He aha te whakamomori? Ngā tohu whakatūpato, ngā take, me te aukati

Ko te whakamomori te whakamutunga o te tangata i tōna ake oranga. He hua whakamataku tēnei, ka puta pinepine ina ngākau pouri te tangata, kāore hoki e kite i tētahi atu huarahi hei puta atu.

Ka pā tēnei kaupapa ki ngā miriona o ngā whānau puta noa te ao, ā, ko te kōrero mō tēnei me te whakatūwhera ka whakaora i ngā oranga. Ki te pānui koe i tēnei na te mea kei te manukanuka koe mōu ake, mō tētahi rānei e arohaina ana e koe, tēnā koa kia mōhio koe kei te wātea te awhina, ā, e taea te ora.

He aha te whakamomori?

Ka puta te whakamomori ina whakamahere te tangata ki te mutu i tōna oranga. Kāore tēnei he hapa o te ahua, kāore hoki he tohu o te ngoikore. Engari, ko te hua pea tēnei o te mamae hinengaro nui e ngākau nui ana i taua wā.

Ko te nuinga o te hunga e whakaaro ana ki te whakamomori kāore rātou e hiahia ki te mate. E hiahia ana rātou kia mutu te mamae hinengaro. He mea nui tēnei wehenga, nā te mea ka taea e te hunga, mā te tautoko tika me te rongoā, te neke atu i ngā ngākau whakamomori, ā, ka ora tonu.

Ka pā te whakamomori ki te hunga o ngā tau katoa, ngā papamuri, me ngā āhuatanga. Heoi, ka taea te aukati i te nuinga o te wā ina kitea ngā tohu whakatūpato, ā, ka whakaratohia te awhina tika.

He aha ngā tohu whakatūpato o te whakamomori?

Ka taea e te kite i ngā tohu whakatūpato te awhina i a koe ki te tautuhi i te wā pea kei te tūpono tetahi. Ka puta pinepine ēnei tohu i ngā wiki, i ngā marama rānei i mua i te whakamātau whakamomori, ka hoatu ki a koe ngā wā hei awhina.

Ko ēnei ngā tohu whakatūpato tino noa hei titiro:

• Te kōrero mō te hiahia ki te mate, ki te whakamate rānei i a rātou anō
• Te rapu i ngā huarahi hei whara i a rātou anō, pēnei i te rapu ipurangi, i te hoko patu rānei
• Te kōrero mō te ngākau pouri, kāore rānei he take hei ora
• Te ngākau herehere, te mamae nui rānei
• Te kōrero mō te kawenga ki ētahi atu
• Te whakamahinga nui ake o te waipiro, o ngā rongoā rānei
• Te mahi manukanuka, te ngangau rānei
• Te wehe atu i te whānau me ngā hoa
• Te whakarereke i ngā tikanga kai me te moe
• Te whakaatu i te riri, te kōrero rānei mō te rapu utu
• Te tango i ngā tūponotanga nui e āhei ai te mate
• Te hoatu atu i ngā taonga whakahirahira
• Te kī atu ki ngā hoa aroha
• Te whakarite i ngā mahi, te hanga whakaminenga rānei

Ka rereke ēnei tohu mai i ngā whakarereketanga ngāwari o te whāinga ki ngā kōrero tika mō te whakamomori. Ahakoa ka whakahua noa tetahi i te whakamomori, i te whakataetae rānei, he mea nui kia nui te whakaaro, kia tirotirohia hoki rātou.

He aha ngā take e whakaaro ai tetahi ki te whakamomori?

Kāore te whakamomori e whai take kotahi. Engari, ko te hua pea tēnei o te whakakotahitanga o ngā take e hanga ana i te wā, e hanga ana i te āhuatanga e kore e taea te whakaoti mō te tangata e pā ana ki a ia.

Ko ēnei ngā take taketake tino noa:

• Ngā āhuatanga hauora hinengaro pēnei i te pouri, te mate bipolar, te manukanuka rānei
• Ngā raruraru whakamahinga matū
• Te mate tinana roa, te mamae rānei
• Ngā whakarerekētanga nui o te oranga, ngā ngaronga rānei
• Ngā raruraru whanaungatanga, ngā wehenga rānei
• Ngā raruraru putea
• Ngā raruraru ture
• Te hītori o te mōrehu, o te tukino rānei
• Te hītori whānau o te whakamomori
• Te wehe atu i te iwi, te noho kotahi rānei

He mea nui te mōhio kāore ēnei take e ārahi tika ki te whakamomori. He tokomaha ngā tāngata e tūpono ana ki ēnei wero, e kimi ana i ngā huarahi hei whakahaere mā te tautoko tika me te rongoā.

I etahi wā, ka taea e tētahi kaupapa motuhake te whakaoho i ngā whakaaro whakamomori ki tetahi kua ngoikore. Arā pea te ngaro mahi, te mutu hononga, te whiwhi rongo kino rānei mō tō rātou hauora.

Nōhea koe e rapu awhina tonu ai?

Mēnā kei te kōrero tetahi mō te whakamomori, kei te whakaatu rānei i ngā tohu whakatūpato, kua tae ki te wā ki te mahi tonu. Kaua e tatari kia pai ake ngā mea.

Karangahia ngā ratonga āwhina (111) ki te haere ki te ruma āwhina tata rawa atu mēnā:

• He mahere motuhake tōna mō te whakamate i a rātou anō
• He uru atu ki ngā patu, ngā rongoā, ngā tikanga rānei
• Ka kī rātou ka whara rātou i tēnei rā, i te wā tata mai rānei
• E kite ana i te ngangau, te kore mana, te pouri nui rānei
• Kua inu nui, kua whakamahi rongoā rānei

Mēnā kāore te āhuatanga e tūpono tonu ana ki te ora, engari kei te manukanuka tonu koe, ka taea e koe te karanga i te 1737. He ratonga kore utu, tūpato tēnei, kei te wātea 24/7, ka hono atu koe ki ngā kaiāwhina whakangungua.

Whakaarohia ō ngākau. He pai ake te tiki awhina, ā, kāore e tika, i te tatari, te pouri rānei i te kore mahi i mua.

He aha ngā take tūponotanga mō te whakamomori?

Ahakoa e taea ana e te tangata te whakaaro whakamomori, ka taea e ētahi take te whakanui ake i te tūponotanga o te tangata. Ka awhina te mōhio ki ēnei take tūponotanga ki te tautuhi i te hunga pea e hiahia ana ki te tautoko atu me te tirotiro.

Ko ēnei ngā take tūponotanga tino nui:

• Ngā whakamātau whakamomori o mua
• Ngā mate hauora hinengaro, te pouri me te mate bipolar
• Te whakamahinga matū, te taumanutia rānei
• Te hītori whānau o te whakamomori
• Te uru atu ki ngā tikanga mate pēnei i ngā patu, ngā rongoā rānei
• Ngā āhuatanga hauora roa
• Te ngaronga tata, te āwangawanga nui rānei o te oranga
• Te wehe atu i te iwi
• Te hītori o te mōrehu, o te tukino, o te tutu rānei
• Ētahi momo tāngata (ngā tāne kaumātua, ngā taitamariki LGBTQ+, ngā hoia)

Ko te whai i ngā take tūponotanga kāore e tikanga ka whakamātau tetahi ki te whakamomori. He tokomaha ngā tāngata e whai ana i ngā take tūponotanga maha kāore e whakaaro whakamomori, ā, ko ētahi atu e whai ana i ngā take tūponotanga iti pea ka ngākau pouri.

Ko te mea nui ko te kite i te wā e whakakotahitia ana ngā take tūponotanga me ngā tohu whakatūpato, e whakaatu ana pea tetahi e hiahia ana ki te tautoko tonu me te awhina ngaio.

He aha ngā raruraru pea o ngā whakaaro whakamomori?

Ina kore e rongoātia ngā whakaaro whakamomori, ka āhei te ārahi ki ngā hua kino e pā ana ki te tangata e ngākau pouri ana, ki tōna whatunga tautoko katoa.

Ko ēnei ngā raruraru tino kino:

• Ngā whakamātau whakamomori e āhei ai te whara pumau
• Te whakamomori kua oti
• Te kino ake o ngā āhuatanga hauora hinengaro
• Te nui hake o te whakamahinga matū
• Ngā hononga kino ki te whānau me ngā hoa
• Ngā raruraru i te mahi, i te kura rānei
• Ngā take ture mēnā ka pā ngā whakamātau ki ētahi atu
• Te mōrehu ki ngā mema whānau me ngā hoa

Ko te rongo pai ko ēnei raruraru ka taea te aukati mā te rongoā tika me te tautoko. Ko te nuinga o te hunga e whiwhi ana i te awhina mō ngā whakaaro whakamomori ka ora tonu, ka ora.

Ahakoa i muri i te whakamātau whakamomori, e taea ana te ora. He tokomaha ngā kaiora e kī ana he mihi ki te ora, ka haere tonu ki te awhina i ētahi atu e ngākau pouri ana.

Me pēhea te aukati i te whakamomori?

Ka pai ake te mahi a te aukati whakamomori ina whakauruhia ngā huarahi maha i ngā taumata takitahi, whānau, me te hapori. Ko ngā rautaki tino whai hua e arotahi ana ki te whakaiti i ngā take tūponotanga, ki te whakakahangia hoki i ngā take tiaki.

Ko ēnei ngā rautaki aukati matua:

• Te whiwhi rongoā mō ngā āhuatanga hauora hinengaro
• Te ako i ngā pūkenga whakahaere hauora
• Te hanga hononga iwi kaha
• Te whakaiti i te uru atu ki ngā tikanga mate
• Te whai i ngā tāngata i muri i ngā wāhanga āwhina
• Te whakaako i ngā tāngata ki te kite i ngā tohu whakatūpato
• Te whakaiti i te whakama mō te hauora hinengaro me te whakamomori
• Te whakaputa i te kōrero pāpāho whai mana mō te whakamomori

I te taumata takitahi, ko te pupuri i ngā tikanga hauora hinengaro pai pēnei i te whakakori auau, te moe tika, me te whakahaere ahotea ka taea te awhina i te hanga ātete ki ngā whakaaro whakamomori.

Ko te hanga mahere haumaru me tetahi tohunga hauora hinengaro ka taea te awhina nui mō te hunga kua whakaaro whakamomori i mua.

Me pēhea te rongoā i ngā whakaaro me ngā whāinga whakamomori?

Ko te rongoā mō ngā whakaaro whakamomori e whakauru ana i te nuinga o ngā mahi haumaru tonu me ngā huarahi whakaora roa. Ko te mahere rongoā motuhake e whakawhirinaki ana ki te āhuatanga me ngā hiahia o te tangata.

Ko ēnei ngā huarahi rongoā noa:

• Te whakauru āwhina me te mahere haumaru
• Te whakaora hinengaro (te whakaora kōrero)
• Ngā rongoā mō ngā āhuatanga hauora hinengaro
• Te noho whare hāpati mēnā he tūponotanga tonu
• Te whakaora whānau me te tautoko
• Te rongoā whakamahinga matū mēnā e hiahiatia ana
• Te tiaki whai muri me te tirotiro

Ko te whakaora whanonga mā te hinengaro (CBT) he mea whai hua mō te rongoā i ngā whakaaro whakamomori. Ka awhina tēnei momo whakaora i ngā tāngata ki te tautuhi i ngā tauira whakaaro kino, ki te whakawhanake i ngā huarahi hauora hei whakahaere i te ahotea.

Ka taea te tuhi rongoā hei rongoā i ngā āhuatanga pēnei i te pouri, te manukanuka rānei. Heoi, ko ētahi rongoā pouri ka taea te whakanui ake i ngā whakaaro whakamomori i ngā taitamariki, no reira he mea nui te tirotiro tata.

Me pēhea te tautoko i tetahi e whai ana i ngā whakaaro whakamomori?

Mēnā kei te ngākau pouri tetahi e arohaina ana e koe mō ngā whakaaro whakamomori, ka taea e tō tautoko te whakaora i te oranga. Ko te mea nui ko te nui te whakaaro ki ō rātou ngākau, me te akiaki i te awhina ngaio.

Koinei te huarahi hei awhina i a koe:

• Whakarongo me te kore whakawa
• Nui te whakaaro ki ngā kōrero whakamomori katoa
• Pātai tika mēnā kei te whakaaro rātou ki te whakamomori
• Kaua e waiho rātou kotahi mēnā kei te tūpono tonu te ora
• Awhina rātou ki te hono atu ki te awhina ngaio
• Tangohia ngā patu, ngā rongoā rānei ka taea e rātou te whakamahi
• Whai ake auau
• Titiro ki tō ake hauora hinengaro

Kaua e ngana ki te whakatau i ō rātou raruraru, ki te kōrero rānei ki waho o ō rātou ngākau. Engari, arotahi ki te whakarongo, ki te awhina rānei i a rātou ki te tiki tautoko ngaio.

Kia mahara kāore e taea e koe te aukati i tetahi i te whakamātau whakamomori, engari ko tō aroha me ō mahi ka taea te wāhanga o tō rātou huarahi ki te ora.

Me pēhea te whakarite mō te whakaritenga hauora hinengaro?

Mēnā kei te rapu koe i te awhina mō ngā whakaaro whakamomori, ko te whakarite mō tō whakaritenga ka taea te awhina i a koe ki te whiwhi i te rongoā tino whai hua. Ko te pono me te tino mōhio mō ō wheako ka awhina i tō kaiwhakarato hauora ki te mōhio pai ake ki tō āhuatanga.

I mua i tō whakaritenga, whakaarohia te whakarite:

• Te rārangi o ō tohu me te wā i tīmata ai rātou
• Ngā mōhiohio mō te rongoā hauora hinengaro o mua
• Te rārangi o ngā rongoā me ngā taapiri katoa e inu ana koe
• Ngā kōrero mō ngā kaupapa ahotea tata nei
• Ngā pātai mō ngā kōwhiringa rongoā
• Ngā mōhiohio whakapā mō te whānau tautoko, ngā hoa rānei

Kaua e manukanuka ki te whai i ngā whakautu tino pai ki ngā pātai katoa. Kei reira tō kaiwhakarato hauora hei awhina i a koe ki te mahi mā ō whakaaro me ō ngākau, ehara i te whakawa i a koe.

Mēnā kei te haere tahi koe ki tetahi ki te whakaritenga, pātai me pēhea te tautoko pai i a rātou me te whakaute i tō rātou tūpato me tō rātou mana motuhake.

He aha te mea nui mō te whakamomori?

Ko te mea nui rawa atu ki te mōhio mō te whakamomori ko te mea ka taea te aukati, te rongoā hoki. Ahakoa ka ngākau nui, ka ngākau pouri ngā whakaaro whakamomori, he wā poto, ā, ka taea te wikitoria mā te tautoko tika me te rongoā.

Mēnā kei te ngākau pouri koe mō ngā whakaaro whakamomori, tēnā koa rapu awhina. E tika ana koe ki te tautoko, kei reira hoki ngā tāngata e hiahia ana ki te awhina i a koe i tēnei wā uaua.

Mēnā kei te manukanuka koe mō tētahi atu, kaua e whakaroa ki te pātai tika ki a rātou mō te whakamomori, ki te awhina rānei i a rātou ki te hono atu ki ngā rauemi ngaio. Ka taea e tō mahi aroha te whakaora i te oranga.

Kia mahara: ehara te whakamomori i te otinga mō ngā raruraru, engari he whakautu pumau ki ngā raruraru wā poto. Mā te wā, te tautoko, me te rongoā, ka taea e te hunga te neke atu i ngā ngākau whakamomori, ka kite anō i te tumanako.

Ngā pātai uiui noa mō te whakamomori

Ka āhei te kōrero mō te whakamomori te whakanui ake i te tūponotanga o tetahi ki te whakamātau?

Kāo, kāore te kōrero mō te whakamomori e whakanui ake i te tūponotanga o tetahi ki te whakamātau. Ko te tikanga, ko te ui tika ki tetahi mēnā kei te whakaaro rātou ki te whakamomori he whakaora pea mō rātou. Ka whakaatu tēnei kei te aroha koe, ka whakatuwhera hoki i te tatau mō rātou ki te tiki awhina. Ka tūtohutia e ngā tohunga hauora hinengaro te ui tika me te mārama: "Kei te whakaaro koe ki te whakamate i a koe anō?"

He pono ko te hunga e kōrero ana mō te whakamomori kāore rātou e mahi?

He kōrero teka kino tēnei. He tokomaha ngā tāngata e mate ana i te whakamomori kua kōrerotia e rātou i mua. Ka whakaatu te rangahau ko te 80% pea o te hunga e mate ana i te whakamomori kua hoatu ētahi tohu whakatūpato. Nui te whakaaro ki ngā kōrero whakamomori katoa, ahakoa kua whakahuahia e tetahi i mua kaore i mahi.

Ka taea e ngā rongoā pouri te whakaputa i ngā whakaaro whakamomori?

Ka taea e ētahi rongoā pouri te whakanui ake i ngā whakaaro whakamomori, inā koa ki te hunga kei raro iho i te 25 tau. Ka puta pinepine tēnei i ngā wiki tuatahi o te rongoā i mua i te hua o te rongoā. Koia te take he mea nui te tirotiro tata e te kaiwhakarato hauora ina tīmata ngā rongoā pouri. Ko ngā painga o te rongoā e nui atu ana i ngā tūponotanga mō te nuinga o te iwi.

Me pēhea taku mahi mēnā ka tono tetahi ki ahau kia whakaoati kia kaua e kī atu ki tetahi mō ō rātou whakaaro whakamomori?

Kaua e mahi i tēnei whakaoati. Ahakoa kei te hiahia koe ki te whakaute i tō rātou whakawhirinaki, he mea nui ake tō rātou ora i te pupuri i tēnei mea ngaro. Whakamārama kei te nui rawa te aroha ki a rātou kia kaua e noho pūmau ina pea kei te tūpono tō rātou ora. Awhina rātou ki te mōhio ko te tiki awhina ngaio te huarahi pai ki te pupuri i a rātou i te ora.

E hira te roa o ngā whakaaro whakamomori?

Ka rereke te roa me te kaha o ngā whakaaro whakamomori. Ko ētahi tāngata e whakaaro whakamomori ana i ngā wā poto i ngā wā o te ahotea nui, ā, ko ētahi atu pea ka ngākau pouri mō ngā marama, ngā tau rānei. Ko te rongo pai ko te rongoā tika me te tautoko, ka kite te nuinga o te iwi i ngā whakaaro whakamomori e iti haere ana, e ngoikore haere ana i te wā. He tokomaha ngā tāngata kua whakaaro whakamomori i ora tonu.