He aha te mate pāwera rā? Ngā tohu, ngā take, me te rongoā

He aha te mate pāwera rā?

Ko te mate pāwera rā te āhuatanga rerekē o tō kiri ki te rā, e pāngia ai ngā pupuhi, ngā pūngāwerewere, me ētahi atu tohu kore pai ina pā te rahi UV ki a koe. He maha atu te hunga e pāngia ana i tō whakaaro, e pā ana ki ngā tāngata o ngā tau katoa me ngā momo kiri katoa.

Whakaarohia ko tō pūnaha mate e whakaaro he tūkino te rā. Engari ki te whakatanu noa rānei ki te tahuna, ka puta he āhuatanga rite ki te mate pāwera ki tō kiri, ka rere ke te ngoikoretanga iti ki ngā tohu nui atu.

Ko te rongo pai, ka taea te whakahaere i te mate pāwera rā ina mohio koe ki te mea e whakaoho ana i te mate. Ka taea e te nuinga o te iwi te koa ki ngā mahi i waho me ngā whakarite me te tikanga rongoā tika.

He aha ngā tohu o te mate pāwera rā?

Ka puta ngā tohu o te mate pāwera rā i roto i ngā meneti ki ngā haora i muri i te pā o te rā, ahakoa i etahi wā ka roa pea tetahi rā, rua rānei kia puta mai. Ka puta te āhuatanga i ngā wāhi i pā te rā ki reira.

Ko ēnei ngā tohu tino noa ka pāngia koe:

• Te pupuhi whero, te ngau rānei o te kiri i pā te rā ki reira
• Ngā pūngāwerewere iti, ngā whewhe rānei e taea te rere, te pupuhi rānei
• Te tahuna, te ngau rānei o te kiri
• Te pupuhi o ngā wāhi e pāngia ana
• Te kiri ngawari, te mamae rānei ki te pa
• Ngā wahi maroke, tautau rānei e taea te maunu i muri mai

I ētahi wā, ka pāngia koe e ngā tohu whānui ake penei i te mamae o te mahunga, te ruaki, te kore pai rānei. He iti ake te noa o ēnei āhuatanga o te tinana katoa, engari ka puta pea me ngā mate pāwera rā nui.

Ka puta ngā tohu i te tauira e rite ana ki tō pā o te rā. Hei tauira, ka kite pea koe i te pupuhi i runga i ō ringa me tō mata anake, ki te mea ko aua wāhi anake i pā te rā ki reira.

He aha ngā momo mate pāwera rā?

He maha ngā momo mate pāwera rā rerekē, ia momo ia momo āhuatanga me ngā mea whakaoho. Ko te matauranga ki te momo e pāngia ana koe ka āwhina i te aratohu i ō tikanga rongoā me te aukati.

Ko te momo tino noa ko te polymorphic light eruption (PMLE). Koinei te 75% o ngā mate pāwera rā katoa, ā, ka puta he pūngāwerewere ngau, he wahi rānei e puta ana i ngā haora i muri i te pā o te rā.

Ko te solar urticaria tētahi atu momo e puta ai ngā whewhe i roto i ngā meneti i muri i te pā o te rā. Ka ngaro ngā whewhe kōtiti, ngau rānei i te wa poto ina mutu te pā o te rā, i roto i te haora pea.

Ko te actinic prurigo he momo iti ake, engari he roa ake te roa, ka roa pea ngā marama. Ka timata i te tamarikitanga, ā, ka pā ki ngā wāhi penei i te mata, te kaki, me ngā tua o ngā ringa ahakoa te iti o te pā o te rā.

Ka puta te photoallergic dermatitis ina whakaoho te rā i ētahi matū i runga i tō kiri, penei i ngā kai i roto i te kiriū rā, ngā kakara, ngā rongoā rānei. Ka puta he āhuatanga mate pāwera ka horapa atu i ngā wāhi i pā te rā ki reira.

He aha ngā take o te mate pāwera rā?

Ka puta te mate pāwera rā ina nui rawa te āhuatanga o tō pūnaha mate ki ngā huringa o tō kiri e puta ana i te rahi UV. Kāo te take tika he aha ngā tāngata e whanake ana i tēnei ngoikoretanga, engari he tino mahi ngā ira.

He maha ngā take ka whakaoho, ka whakaiti rānei i te mate pāwera rā:

• Ngā rongoā e whai pānga ana ki tō kiri kia nui ake te pāwera ki te mārama
• Ngā hua o waho penei i te kiriū rā, ngā kakara, ngā haukāinga antibacterial rānei
• Ngā āhuatanga mate ā-tinana
• Ngā huringa homoni, ina koa ki ngā wāhine
• Ngā tahuna rā nui o mua, te pakaru rānei o te kiri
• Te kiri mā e tahuna ngāwari ana

He maha ngā rongoā e mohiotia ana mō te whakaoho i te pāwera rā. Hei whakaatu, ko ētahi antibiotics, diuretics, anti-inflammatory drugs, me ētahi rongoā otaota penei i te St John's wort.

I ētahi wā, he iti te noa, ka waiho te mate pāwera rā hei wāhanga o te āhuatanga ira e pā ana ki te tukatuka o tō tinana i te mārama. Ka puta ngā momo whakatūpato i te tamarikitanga, ā, ka hono pea ki ētahi atu take hauora.

Nōhea te haere ki te taote mō te mate pāwera rā?

Me haere koe ki te taote mena ka puta mai ngā āhuatanga rerekē o te kiri i muri i te pā o te rā, ina koa ki te nui rawa te āhuatanga, te hoki mai rānei. Ko te whiwhi i te tautuhi tika ka āwhina i a koe ki te mohio ki ō take motuhake me ngā whiringa rongoā.

Rapua te awhina hauora mena ka pāngia koe e ētahi o ēnei tohu awangawanga:

• Te pupuhi nui, te pupuhi whānui rānei
• Ngā tohu o te mate penei i te pū, te whero, te kirika rānei
• Te uaua ki te manawa, ki te horomia rānei
• Te pupuhi nui o te mata, ngutu, arā rānei
• Te ruaki, te ruaki, te ngoikore rānei
• Ngā tohu e kino ake ana ahakoa te karo i te pā o te rā

Me ui atu koe ki te kaiwhakarato hauora mena ka āwangawanga ngā tohu o tō mate pāwera rā i ō mahi o ia rā, te kounga rānei o tō oranga. He rongoā whai hua kei reira e taea ai te whakahaere i te āhuatanga.

Mena kei te inu koe i ētahi rongoā, he tino nui te kōrero ki tō taote mō te pāwera rā. Ka taea e rātou te arotake i ō rongoā me te whakaaro ki ētahi atu whiringa mena e hiahiatia ana.

He aha ngā take morearea mō te mate pāwera rā?

Ka taea e ētahi take te whakapiki ake i tō tūponotanga ki te whanake i te mate pāwera rā, te whakaiti rānei i ō tohu. Ko te matauranga ki ēnei take morearea ka āwhina i a koe ki te whakarite i ngā whakarite atu ina hiahiatia.

Ko te hunga he kiri mā, he makawe mā, he kanohi mā te nuinga o te wā he nui ake te morearea, na te mea he iti ake te melanin tiaki e puta ana i tō rātou kiri. Heoi, ka taea e te mate pāwera rā te pā ki ngā tāngata o ngā momo kiri me ngā iwi katoa.

Ko ēnei ngā take morearea matua hei matawai:

• Te hītori whānau o te mate pāwera rā, ētahi atu āhuatanga mate pāwera rānei
• Te noho i ngā āhuarangi teitei, teitei rānei me te rahi UV nui
• Te inu i ngā rongoā, ngā taapiri rānei e whai pānga ana ki te whakaahua
• Te whai i ngā mate ā-tinana penei i te lupus
• Ngā wāhanga o mua o te tahuna rā nui
• Te pā ki ētahi matū, kakara rānei
• Ko te wahine, na te mea ka taea e ngā huringa homoni te whakapiki ake i te pāwera

Ka taea hoki e te tau te whai wāhi, me ngā mate pāwera rā e puta ana i te taitamarikitanga. Heoi, ka taea te whanake i tetahi tau, tae atu ki te tamarikitanga, te pakeketanga rānei.

He mea whakamīharo, ko te hunga e noho ana i te nuinga o te wā i roto i te whare ka nui ake te morearea ina pā te rā ki a rātou. Koinei na te mea kāore i whai wā tō rātou kiri ki te hanga i te manawanui ki te rahi UV.

He aha ngā raruraru pea o te mate pāwera rā?

Ahakoa kāore te mate pāwera rā i te kino, ka taea te arahi ki ētahi raruraru mena kāore i whakahaere tika. Ko te take tino nui ko te kore pai me te pānga ki ō mahi o ia rā.

Ngā raruraru pea me matawai koe:

• Ngā mate huakita tuarua mai i te karaka i ngā wāhi ngau
• Te tae kiri mau tonu, te tohu rānei
• Te nui ake o te morearea o te mate pūngāwerewere mai i te mumura
• Te kore o te huaora D mai i te karo nui i te rā
• Te wehe atu i te iwi, te pouri rānei mai i te whakakore i ngā mahi i waho
• Te kino ake o te āhuatanga i te wa roa kaore he rongoā tika

I ētahi wā, he iti te noa, ka taea e ngā mate pāwera rā nui te whakaoho i ngā āhuatanga pūnaha e pā ana ki tō tinana katoa. Ka uru pea ēnei ki te uaua ki te manawa, te pupuhi nui, ngā tohu rite ki te pakaru rānei e hiahia ana ki te tiaki hauora tonu.

Ko te rongo pai, ko te nuinga o ngā raruraru ka taea te aukati me te tiaki tika me te rongoā. Ko te mahi tahi me tō kaiwhakarato hauora ki te whakawhanake i te mahere whakahaere ka āwhina i a koe ki te karo i ēnei take, ā, kei te koa tonu ki ngā mahi i waho.

Me pēhea te aukati i te mate pāwera rā?

Ko te aukati i ngā pupuhi o te mate pāwera rā he maha tonu te whai hua atu i te rongoā i muri i te puta. Ko te matua ko te kimi i te taurite tika i waenga i te tiaki rā me te pupuri i te kounga o tō oranga.

Tīmatahia me ēnei tikanga aukati matua:

• Whakamahia te kiriū rā whānui-spectrum me te SPF 30 neke atu rānei, whakamahia ano i ia 2 haora
• Kakahu kakahu tiaki, potae whānui-rim, me ngā karāhe e aukati ana i te UV
• Rapua te atarangi i ngā haora rā nui (10 AM ki te 4 PM)
• Whakapiki haere i te pā o te rā kia hanga te manawanui
• Karohia ngā hua whakaoho e mohiotia ana penei i ētahi kakara, rongoā rānei
• Noho makuku, pupuri i tō kiri makuku

Mena kei te inu koe i ngā rongoā e whakapiki ake ana i te pāwera rā, kōrero atu ki tō taote mō te wā o ō rongoā, te whakamahi rānei i ētahi atu rongoā i ngā marama rā.

Mō ētahi tāngata, ka taea e te rongoā mārama whakahaeretia i raro i te tirotiro hauora te āwhina i te hanga manawanui ki te rahi UV. Ka tino whai hua tēnei tikanga whakaatu haere i mua i ngā marama raumati, ngā hararei rānei.

Mahara ko te tiaki rā kāore e kī he karo katoa i te rā. Me ngā whakarite tika, ka taea e te nuinga o te iwi he mate pāwera rā te koa ki ngā mahi i waho i te ora me te mārama.

Me pēhea te tautuhi i te mate pāwera rā?

Ko te tautuhi i te mate pāwera rā te nuinga o te wā he whakakotahitanga o tō hītori hauora, te whakamātautau tinana, me ētahi wā he whakamātautau motuhake. Ka hiahia tō taote ki te matawai i ō tohu me te whakakore i ētahi atu āhuatanga kiri.

I te wā o tō hui, ka ui atu tō taote mō te wā e puta mai ana ō tohu, te ahua, me te kite rānei koe i ētahi tauira, whakaoho rānei. Ka arotake hoki rātou i ō rongoā me ō hua tiaki kiri.

Ka taea e tō taote te mahi i ētahi whakamātautau tautuhi:

• Te whakamātautau whakaahua ki te kite me pēhea te āhuatanga o tō kiri ki te whakaatu rahi UV whakahaeretia
• Te whakamātautau whakaahua ki te tautuhi i ngā whakaoho matū motuhake
• Ngā whakamātautau toto ki te tirotiro mō ngā āhuatanga mate ā-tinana
• Te tātaritanga kiri i ētahi wā kaore i te mārama te tautuhi

Ko te whakamātautau whakaahua te huarahi tino noa me te pono ki te tautuhi i te mate pāwera rā. Ka whakaatuhia ngā wāhi iti o tō kiri ki ngā momo rahi UV rerekē ki te kite i te hunga e whakaoho ana i tō āhuatanga.

Ka taea e te tukanga tautuhi katoa te roa i ngā wiki, ina koa ki te hiahiatia ngā whakamātautau maha. Heoi, he mea nui te whiwhi i te tautuhi tika mō te whakawhanake i te mahere rongoā whai hua e rite ana ki tō momo mate pāwera rā.

He aha te rongoā mō te mate pāwera rā?

Ko te rongoā mō te mate pāwera rā te whakahaere i ngā tohu me te aukati i ngā āhuatanga o muri. Ko te huarahi motuhake e whakawhirinaki ana ki tō momo mate pāwera rā me te nui o ō tohu.

Mō te whakaora tere i ngā tohu, ka tūtohutia pea e tō taote:

• Ngā corticosteroids o waho ki te whakaiti i te mumura me te ngau
• Ngā antihistamines ki te āwhina i ngā āhuatanga mate pāwera
• Ngā kāpeka makariri, te tiihi aloe vera rānei mō te whakaora
• Ngā kaiwhakamakuku ki te aukati i te maroke o te kiri me te pakaru
• Ngā kaiwhakaora mamae mō te kore pai

Mō ngā take nui ake, roa ake rānei, ka hiahiatia pea ngā rongoā kaha ake. Ka uru pea ēnei ki ngā rongoā o waho kaha-whakahaunga, ngā corticosteroids waha mō te whakamahinga poto, ngā rongoā immunosuppressive rānei i ētahi wā.

Ka taea e te rongoā mārama whakataurite, e kiia ana ko te phototherapy, te āwhina i ētahi tāngata. Ka uru tenei ki te whakaatu haere i tō kiri ki ngā rahinga whakahaeretia o te rahi UV kia hanga te manawanui i te wa roa.

Ka mahi tahi tō taote me koe ki te kimi i te whakakotahitanga tika o ngā rongoā e whakahaere ana i ō tohu, ā, kei te taea e koe te pupuri i te oranga mahi. Ka kite te nuinga o te iwi i te whakapainga nui me te rongoā tika.

Me pēhea te whakahaere i te mate pāwera rā i te kāinga?

Ko te whakahaere i te mate pāwera rā i te kāinga ko te whakaora i ngā tohu o nāianei me te aukati i ngā pupuhi o muri. Ka taea e te tiaki ngāwari, ngawari te whakarereke nui i tō taumata pai.

Ina pāngia koe e ngā tohu, whakamātauhia ēnei huarahi whakaora:

• Tangohia ngā kaukau makariri, ngā kaukau rānei ki te whakataurite i te kiri ngau
• Whakamahia ngā kāpeka makariri, makuku rānei ki ngā wāhi e pāngia ana mō ngā meneti 10-15
• Whakamahia ngā kaiwhakamakuku kore-kakara i te wā kei te makuku tonu tō kiri
• Karohia te karaka, te wiri rānei i ngā wāhi e pāngia ana
• Kakahu kakahu huruhuru, ngawari e kore e ngau i tō kiri
• Noho i ngā taiao hau-whakahaere, makariri rānei ina taea

Mō te aukati o ia rā, kia noho hei tikanga te tiaki rā ahakoa ngā rā kapua. Ka taea e te rahi UV te uru atu ki ngā kapua me te whakaoho i ngā āhuatanga i roto i ngā tāngata pāwera.

Pupuri i te puka tohu ki te whai i ngā mea e whakaoho ana i ō āhuatanga. Tātaihia te wā o te rā, ngā āhuatanga o te rangi, ngā hua i whakamahia e koe, me ētahi rongoā i inuhia e koe. Ka taea e tēnei mōhiohio te āwhina i a koe me tō taote ki te tautuhi i ngā tauira.

Whakaarohia te haumi i roto i ngā kakahu tiaki UV, ina koa ki te maha atu tō wā i waho. Ka taea e ēnei kakahu hoahoa motuhake te whakarato i te tiaki pai atu i ngā kakahu noa.

Me pēhea te whakarite mō tō hui taote?

Ko te whakarite mō tō hui taote ka āwhina i te whakarite kia whiwhi koe i te tautuhi tika me te mahere rongoā whai hua. Ko te kawe mai i ngā mōhiohio tika ka whakaora i te wā me te arahi ki te tiaki pai ake.

I mua i tō hui, kohikohia ēnei mōhiohio nui:

• Te rārangi o ngā rongoā, ngā taapiri, me ngā hua o waho katoa e whakamahia ana e koe
• Ngā whakaahua o ō āhuatanga kiri, ina koa ki te kore e kitea i te wā nei
• Ngā kōrero mō te wā e puta mai ana ngā tohu me te roa o te roa
• Ngā kōrero mō te mea e pai ake ana, e kino ake ana rānei ō tohu
• Tō hītori whānau o ngā mate pāwera rā, ngā āhuatanga mate ā-tinana rānei
• Ngā rongoā o mua i whakamātauhia e koe me tō rātou whai hua

Tuhia ō patai i mua kia kaua e wareware ki te ui atu. Ko ngā patai noa ko te ui atu mō ngā taumata pā rā haumaru, ngā kiriū rā e pai ana, me te kino ake rānei o tō āhuatanga i te wa roa.

Mena ka taea, whakaritea tō hui i te wā e pāngia ana koe e ngā tohu. Ka taea e tēnei te āwhina i tō taote ki te kite i te āhuatanga tika, ka tino whai hua mō te tautuhi.

Whakaarohia te kawe mai i tētahi hoa whakawhirinaki, whānau rānei e taea te āwhina i a koe ki te mahara ki ngā mōhiohio nui i kōrerotia i te wā o te hui.

He aha te mea nui mō te mate pāwera rā?

Ko te mate pāwera rā he āhuatanga e taea te whakahaere e kore ai e aukati i a koe ki te koa ki ngā mahi i waho. Me te matauranga tika, ngā tikanga tiaki, me te mahere rongoā, ka taea e te nuinga o te iwi te whakahaere i ō rātou tohu.

Ko te mea nui hei mahara ko te mate pāwera rā he rerekē te nui mai i te tangata ki te tangata. Ko te mea e mahi ana mō tētahi atu kaore pea e mahi mōu, no reira he mea nui te mahi tahi me tō kaiwhakarato hauora ki te whakawhanake i te huarahi whaiaro.

Ko te matauranga wawe me te rongoā tika ka taea te aukati i ngā raruraru me te whakapai ake i te kounga o tō oranga. Kaua e whakaroa ki te rapu awhina hauora mena ka whakaaro koe kei a koe te mate pāwera rā, ina koa ki te nui rawa ō tohu, te āwangawanga rānei i ō mahi o ia rā.

Mahara ko te tiaki rā he pai mō te katoa, ehara i te hunga anake he mate pāwera rā. Ka taea hoki e ngā tikanga e whakawhanakehia ana e koe ki te whakahaere i tō āhuatanga te āwhina i te aukati i te mate pūngāwerewere me te koroheketanga wawe.

Ngā pātai noa e uihia ana mō te mate pāwera rā

Ka taea te whanake ohorere o te mate pāwera rā i roto i ngā pakeke?

Ae, ka taea te whanake o te mate pāwera rā i tetahi tau, ahakoa kāore koe i whai raruraru ki te pā o te rā i mua. Ka taea e ngā huringa i roto i ngā rongoā, ngā homoni, te mahi rānei o te pūnaha mate te whakaoho i ngā pāwera hou. Ko te nuinga o te iwi ka pāngia tuatahitia e te mate pāwera rā i ō rātou tau 20, 30 rānei, engari ka puta pea i muri mai i te ora.

He rite te mate pāwera rā ki te pāwera ki te kiriū rā?

Kāore, he āhuatanga rerekē ēnei, ahakoa ka puta pea ngātahi. Ko te mate pāwera rā he āhuatanga ki te rahi UV, ko te mate pāwera kiriū rā he āhuatanga ki ngā kai motuhake i roto i ngā hua kiriū rā. Heoi, ko ētahi tāngata he mate pāwera rā ka pāwera pea ki ētahi matū kiriū rā, ka uaua ake te kimi i te tiaki tika.

Ka kino ake rānei tō mate pāwera rā i te wa roa?

Ka rerekē te mate pāwera rā i roto i tō oranga, i ētahi wā ka pai ake, ka kino ake rānei i runga i ngā take maha. Ka kite ētahi i te whakapainga o ō rātou tohu me te whakahaere tika me te whakaatu haere i te pā o te rā, ko ētahi atu pea e hiahia ana ki te rongoā haere tonu. Ko te whai tonu i tō kaiwhakarato hauora ka āwhina i te matawai i ngā huringa me te whakarite i tō mahere rongoā i runga i te hiahia.

Ka taea tonu e au te whiwhi huaora D mena he mate pāwera rā kei a au?

Ae, ka taea e koe te pupuri i ngā taumata hauora o te huaora D ahakoa he mate pāwera rā. Ka hiahia pea koe ki ngā taapiri huaora D, ina koa ki te karo koe i te pā nui o te rā. Ka taea e ētahi tāngata te whiwhi huaora D mai i te pā poto, tiaki rānei o te rā, ngā puna kai rānei penei i ngā kai whakakāhua me ngā ika ngako. Kōrero atu ki tō taote mō te huarahi pai.

He rongoā taiao kei reira e āwhina ana ki te mate pāwera rā?

Ka kite ētahi i te whakaora me ngā huarahi taiao penei i te tiihi aloe vera, ngā kaukau oatmeal makariri, ngā kāpeka tii kākāriki rānei e whakamahia ana ki ngā wāhi e pāngia ana. Heoi, me whakakotahi ēnei, kaua e whakakapi, i te rongoā hauora tika me te tiaki rā. Kōrero atu ki tō kaiwhakarato hauora mō ngā rongoā taiao, na te mea ka taea e ētahi hua otaota te whakapiki ake i te pāwera rā.