He aha ngā kohinga u uaua? Ngā tohu, ngā take, me te rongoā

Ko te kohinga u uaua tetahi kohinga hou, kāore rānei e pūmau ana i roto i ōu u, e hiahia ana kia tirotirohia e te taote kia kitea ai mehemea he pai, he pūngāwerewere rānei. Ko te nuinga o ngā kohinga u ka koretake, engari ko te tirotiro wawe i a rātou ka āwhina i a koe kia mārama ai tō ngākau me tō hauora.

Ka raru pea te kite i te kohinga i roto i ōu u, ā, he mea noa tērā. He pūāhua taiao kei roto i ōu u, me ētahi rerekētanga o te kiko u, inā koa i te wā o tō huringa marama. Heoi, ki te rerekē te ahua o tetahi mea i te ahua noa o ō u, he mea tika kia tirohia e te kaiwhakarato hauora.

He aha ngā kohinga u uaua?

Ko ngā kohinga u uaua ngā kohinga kei a rātou ngā āhuatanga e hiahia ana ngā tākuta ki te whai atu. Ka pakeke pea ēnei kohinga, he kōpae koretake, he rite rānei ki te kiko e karapotia ana, kāore hoki e neke haere.

Kāore i te uaua ngā kohinga u katoa. He maha ngā kohinga he āhuatanga pai penei i ngā pūngāwerewere kua kīia ki te wai, i ngā fibroadenoma rānei, he mea tōtika engari kāore i te pūngāwerewere. Ko te rerekētanga matua kei roto i ngā āhuatanga motuhake e titiro ana ngā tohunga hauora i te wā o te whakamātautau.

Ko ngā mea e uaua ai te kohinga, ko ngā mea penei i tōna ahua, tōna wāhi, me te mea kei te huri haere i te wā. Ka whakaarohia e tō taote tō tau, tō whānau, me ētahi atu tūponotanga morearea i te wā e arotake ana i ngā huringa u kua kitea e koe.

He aha ngā tohu o ngā kohinga u uaua?

He maha ngā āhuatanga motuhake o ngā kohinga u uaua e wehewehe ana i a rātou i te kiko u noa, i ngā kohinga pai rānei. Ko ēnei ngā mea ka kitea e koe e hiahia ana ki te aro o te taote:

• Te puku kaha, kore e neke, he rerekē te āhua i te kiko o te taha.
• Ngā puku kua kōrokeke, kua pakaru rānei ō rātou taha, kāore i te mārō, porotakaroa.
• Ngā kohinga e piri ana ki te uaua o te uma, ki te kiri rānei.
• Ngā puku hou e mau tonu ana i te roanga o tō huringa marama.
• Ngā puku e haere tahi ana me ngā huringa o te kiri, pēnei i te hohonu, te pōkarekare rānei.
• Te kiko o te u e puta pū ake te mātotoru, te matotoru rānei i tētahi wāhi.
• Ngā puku e tupu tonu ana i te wā.

I tua atu i te puku anō, ka kite pea koe i ētahi atu huringa e tohu ana i te hiahia kia arotakehia. Ka uru atu ki ēnei te waiū mai i te pito o te u, he toto, he māori rānei, ngā huringa i te rāhi, i te āhua rānei o te u, te kiri rānei e rite ana ki te kiri kānga o te rēmana.

Kia mahara ko te kiko o te u ka hurihuri i roto i tō huringa marama, nā te rereketanga o ngā homoni. Heoi, ko ngā puku e toe ana i muri i te mutunga o tō wā, e tika ana kia whakarongohia e te taote, ina koa ki te rerekē te āhua i te kiko noa o tō u.

He aha ngā momo puku u whakapae?

Ka wehewehe ngā kaiwhakarato hauora i ngā puku u whakapae i runga i ō rātou āhuatanga me te āhei kia mate pukupuku. Mā te mārama ki ēnei wehenga, ka āhei ai koe te mohio ki ngā pātai hei ui ki tō tākuta.

Ko ngā kohinga pakari tētahi momo nui o te puku whakapae. Ka kaha te āhua, kāore hoki e neke ngāwari ina pēhi koe ki runga. Ka taea pea he fibroadenoma ngāwari, he mate pukupuku rānei pea, koia tēnā e hiahiatia ana te arotake mā te whakaahua, ā, i ētahi wā te tātaritanga.

Ko ngā kōpū whakarāpopoto tētahi atu wehenga e hiahia ana ki te aro. Kāore i rite ki ngā kōpū ngāwari kua kīia he wai, he ngāwari te āhua, he pakari ngā pakitara o ngā kōpū whakarāpopoto, he kiko pakari rānei e whakaranu ana ki te wai. Mā ēnei āhuatanga ka nui te uara o te whai i te rangahau kia whakakorehia ngā huringa whakawehi.

Ka puta ngā kohinga kōhatu i roto i ngā whakaahua mammogram hei ngā pito pango iti e whakakotahitia ana. Ahakoa he maha ngā kōhatu kaore he kino, ka taea e ētahi tauira rānei āhua te tohu i ngā huringa pūtau o mua e hiahia ana kia tirotirohia atu mā te whakaahua atu rānei te tango i te kōpū.

He aha ngā take o ngā pūngāwerewere u e whakaarohia ana he kino?

Ka whanake ngā pūngāwerewere u e whakaarohia ana he kino ina tīmata te tipu o ngā pūtau i roto i te kōpū u i te āhua koretake, i te huringa o te kōpū noa i ngā huarahi e manukanuka ana. Ko ngā take tika mō ēnei huringa ka whakauru pinepine i te whakakotahitanga o ngā take ira, homoni, me te taiao.

He maha ngā take ka āwhina ki te whanaketanga o ngā pūngāwerewere e whakaarohia ana he kino:

• Ngā rerekētanga ira e pā ana ki te whakahaere i te tipu o te pūtau, inā te nuinga o ngā ira BRCA1 me BRCA2
• Ngā awe homoni mai i te estrogen me te progesterone i ngā tau maha
• Ngā huringa pūtau e pā ana ki te pakeketanga e puta ana i te whanaketanga noa o te kōpū u
• Te whakamahinga o te radiation i mua ki te rohe uma
• Ētahi rongoā penei i te rongoā whakakapi homoni
• Ngā take oranga penei i te inu waipiro me te kore o te mahi tinana

I ētahi wā, ko te mea e whakaarohia ana he kino, he āhua pai pea ka rite ki ngā raruraru nui ake. Ka taea e ngā mate, te whara ki te u, te tere o te tipu o ngā pūngāwerewere pai te hanga i ngā pūngāwerewere e whakaarohia ana i te tīmatanga he manukanuka, engari ka puta mai he kore kino.

He mea nui kia mahara kei te tikanga kaore koe e whanake i ngā pūngāwerewere e whakaarohia ana he kino ahakoa he take morearea. He tokomaha ngā tāngata he maha ngā take morearea kaore rawa e pā ki ngā raruraru u, ā, ko ētahi atu he torutoru ngā take morearea pea ka whanake i ngā pūngāwerewere e hiahia ana ki te aromatawai.

Nōhea te haere ki te taote mō ngā pūngāwerewere u e whakaarohia ana he kino?

Me whakapiri atu koe ki tō kaiwhakarato hauora i te wa tonu e kite ai koe i tetahi pūngāwerewere hou, i tetahi huringa rānei i roto i tō kōpū u. Ko te aromatawai wawe ka homai ki a koe te tupono pai rawa atu mō te whakaora angitu mena ka kitea tetahi mea e manukanuka ana, ā, ka homai te rangimarie o te ngākau mena ka puta mai he kore kino te pūngāwerewere.

Kaua e tatari kia ngaro noa atu te puku, ina koa ki te mau tonu i te wa o te huringa o te marama katoa. Ahakoa he maha ngā huringa o te u e hono ana ki ngā rerekētanga o te homoni noa, me arotakehia e te tohunga ngā puku hou e mau tonu ana kia taea ai te whakatau i tō rātou āhua.

Rapua te awhina hauora tonu mena ka kite koe i tetahi o ēnei tohu kī hei tahi me te puku o te u: kiri whero, mahana, rānei ngāngā; te waiū mai i te una i toto; ngā huringa ohorere i te rāhi, i te āhua rānei o te u; puku rānei e tipu haere ana i roto i ngā rā, i ngā wiki rānei.

Kia mahara, ehara te kite i te puku i te tikanga kei a koe te mate pukupuku. Ko te nuinga o ngā puku o te u he pai, engari ko te whakamātautau wawe ka āwhina i te hopu i ngā raruraru i te wā e tino whai hua ana te rongoā. Ka ārahi tō tākuta i a koe i roto i te tukanga aromatawai ka whakautu i ō patai motuhake.

He aha ngā take morearea mō ngā puku u whakapae?

Ka taea e ētahi take te whakapiki ake i tō tūponotanga ki te whanake i ngā puku u whakapae, ahakoa ko te whai i ēnei take morearea kāore e whakamana ka pāngia koe e ngā raruraru. Ko te mārama ki ō morearea whaiaro ka āwhina i a koe ki te pupuri i te mataara mō te hauora o te u me te whakatau whakamārama mō te whakamātautau.

Ko ēnei ngā take morearea matua e whakaaro ana ngā kaiwhakarato hauora:

• Te pakeke neke atu i te 50, ina ka nui ake ngā huringa o te kiko u
• Te hītori whānau o te mate pukupuku u, mate pukupuku ovaries rānei, ina koa i roto i ngā whānau tata
• Te hītori whaiaro o ngā raruraru u, biopsies u o mua rānei
• Ngā rerekētanga ira penei i te BRCA1, BRCA2, i ētahi atu mate pukupuku whakatūpato ira rānei
• Te tīmatanga o te marama i mua i te tau 12, te mutu o te menopause i muri i te tau 55 rānei
• Kāore i whānau tamariki, te whānau i tō tamaiti tuatahi i muri i te tau 30 rānei
• Te whakamahinga roa o te rongoā whakakapi homoni
• Te rongoā radiation o mua ki te rohe uma
• Te kiko u matotoru e whakaatuhia ana i runga i ngā mammograms

Ko ētahi take tūponotanga onge ka whai wāhi ki ētahi āhuatanga irahiko penei i te mate Li-Fraumeni rānei i te mate Cowden rānei, e piki nui ana te tūponotanga o te mate pukupuku puta noa i ngā pūnaha whekau maha. Ki te kaha te hītori whānau o ngā mate pukupuku maha, ka āhei pea te tohutohu irahiko ki te aromatawai i tō tūponotanga motuhake.

Ka whai wāhi hoki ngā take oranga, ahakoa ko te pānga o rātou he iti ake i ngā take irahiko me ngā homoni. Ko te inu waipiro auau, te kore o te mahi tinana, me te taumaha nui i muri i te menopause ka piki noa te tūponotanga o te whanaketanga o ngā raruraru u.

He aha ngā raruraru pea o ngā pupū u whakapae?

Ko te take matua mō ngā pupū u whakapae ko te tūponotanga pea he pukupuku, koia te take i nui ai te aromatawai wawe. Ki te hopukina wawe, he pai te rongoā o te mate pukupuku u, engari ko te whakaroa i te whakatau ka taea te whakamua o ngā raruraru.

Ki te puta he kino te pupū whakapae, ka taea te whanake i ētahi atu raruraru me te kore e tika te rongoā:

• Te horapa rohe ki ngā ngota lymph tata i te kokonga, te uma, te rohe kaki
• Te tipu e pā ana ki te kiri, e puta ai te pupū, te kōkī, te mate pūngāwerewere
• Te whakauru ki te uaua uma, ki ngā hanganga ripi
• Te horapa tawhiti ki ētahi atu whekau penei i ngā wheua, ate, ngā pūkahukahu, te roro
• Te whanaketanga o ētahi atu mate pukupuku i te u kotahi rānei i te u ke

Ahakoa ngā pupū pai, ka taea e rātou te whakaeke i ētahi wā ki te nui rawa te tipu. Ka taea e ngā fibroadenomas nui te whakaeke i te kore rite o te u, te mamae rānei, i te wā ka taea e ngā cysts uaua te pangia, te mamae rānei ki te pakaru.

E kore hoki e warewarehia te pānga hinengaro o te kimi i te pupū whakapae. He tikanga ngā awangawanga me te wehi, ā, ka pā ēnei ngāwari ki tō oranga o ia rā me ō whanaungatanga. Ko te whai i te pūnaha tautoko me te mahi tahi me ngā kaiwhakarato hauora e whakawhitiwhiti korero mārama ana ka āhei te whakahaere i ēnei wero hinengaro.

I roto i ngā take onge, ko te tukanga biopsy anō pea ka puta mai ngā raruraru iti penei i te toto, te mate pukupuku, te rerekētanga wā poto rānei o te āhua o te u. Heoi, ko ēnei tūponotanga he iti rawa te nuinga, ā, ka nui atu te āhuatanga o te whiwhi i te whakatau tika.

Me pēhea te aukati i ngā kohinga u whakapae?

Ahakoa kaore e taea e koe te aukati i ngā kohinga u katoa kei te whanake, ka taea e koe te tango i ngā mahi hei whakaiti i tō tūponotanga me te hopu i ngā raruraru i te wā wawe. Ko te aukati e arotahi ana ki ngā whiringa noho ora me te mau tonu ki ngā huringa i roto i tō kiko u.

Ko te whakamātautau whaiaro ā-rōpū e āwhina ana i a koe ki te mohio ki te āhua o ō u, ka ngāwari ake te kite i te wā e huri ai tetahi mea. Whakahaerehia ēnei tirotiro ia marama, he pai kia torutoru rā i muri i te mutunga o tō wā i te wā e iti rawa te mamae me te pupū o te kiko u.

Ko ngā whakarerekētanga noho ora ka āwhina pea ki te whakaiti i tō tūponotanga ko:

• Te pupuri i te taumaha hauora mā te kai tōtika me te whakakori tinana ā-rōpū
• Te whakaiti i te inu waipiro ki te kore atu i tetahi inu ia rā
• Te noho mahi tinana me te iti rawa o te 150 meneti o te whakakori ngawari ia wiki
• Te whāngai u i ō tamariki ki te taea, na te mea ka whakaratohia ēnei hua tiaki
• Te kōrero tika ki tō tākuta mō te rongoā whakakapi homoni
• Te karo i te whakamahinga radiation koretake ki te taea

Mō te hunga he nui te tūponotanga ira, ko ngā mahi aukati pea ka uru atu ki te tirotiro nui ake me te MRI hei tāpiri ki ngā mammograms, te rongoā aukati rānei i roto i ngā take kino. Ka taea e te tohutohu ira te āwhina i a koe ki te mārama ki ēnei whiringa mena he kaha tō hītori whānau.

Kia mahara ko te aukati ehara i te mea tino tika, ā, he maha ngā kohinga u e whanake ana ahakoa ngā whiringa noho ora hauora. Ko te matua ko te whakakotahi i ngā rautaki whakaiti tūponotanga me te tirotiro ā-rōpū me te aro wawe ki ngā huringa u katoa e kitea ana e koe.

Me pēhea te whakatau i ngā kohinga u whakapae?

Ko te whakatau i ngā pūngāwerewere u uaua e whakauru ana i ngā mahi maha e āwhina ana i tō tākuta ki te whakatau tika i te momo pūngāwerewere kei a koe me te mea me āwhina rātou. Ko te tukanga te timatanga me te whakamātautau tinana, katahi ka neke ki ngā rangahau whakaahua me te tango i te kōeke kōeke.

Ka tīmata tō tākuta me te whakamātautau u uaua, te rapu i ngā pūngāwerewere, te tirotiro i ngā whekau lymph, me te rapu i ngā huringa e kitea ana i tō kiri u, i tō āhua rānei. Ka ui rātou ki ō tohu, te hītori whānau, me ngā rongoā kei te inu koe e pā ana ki te kōeke u.

Ka whakarato ngā rangahau whakaahua i ngā whakaahua taipitopito o tō kōeke u, ā, ka āwhina i te whakamārama i ngā pūngāwerewere i kitea i te whakamātautau:

• Ka whakamahi te mammography i ngā X-rays iti-wāhi hei hanga i ngā whakaahua u taipitopito
• Ka whakamahi te ultrasound u i ngā ngaru oro hei wehewehe i ngā pūngāwerewere pūngāwerewere mai i ngā cysts kī.
• Ka whakarato te MRI i ngā whakaahua tino taipitopito mā te whakamahi i ngā mara hiko me te tae whakapae.
• Ka hanga te Tomosynthesis i ngā whakaahua mammogram 3D mō te tirohanga pai ake o te pūngāwerewere.

Mēnā ka whakaatu ngā rangahau whakaahua i ngā āhuatanga e manukanuka ana, ka tūtohutia pea e tō tākuta he biopsy hei tirotiro i ngā tauira kōeke i raro i te microscope. Ko te biopsy ngutu matua te huarahi tino noa, mā te whakamahi i te ngutu angiangi hei tango i ngā tauira kōeke iti i te wā e ara ana koe me te anesthetic rohe.

I etahi wā onge kaore e taea te biopsy ngutu, kaore rānei e whakarato i ngā whakautu mārama, ka hiahiatia pea te biopsy pokanga. Ko te tango i te pūngāwerewere katoa, i te tauira kōeke nui ake rānei i roto i te tukanga manuhiri i raro i te anesthetic rohe, i te whānui rānei.

Ko te tukanga whakatau katoa te nuinga o ngā wiki mai i te whakamātautau tuatahi ki ngā hua whakamutunga. Ka arataki tō rōpū hauora i a koe i ia kaupae ka whakamārama i ngā mea e tatari ana i te huarahi.

He aha te rongoā mō ngā pūngāwerewere u uaua?

Ko te rongoā mō ngā pūngāwerewere u uaua te tūmanako kei runga i ngā mea e whakakitea ana e ngā whakamātautau whakamārama mō te āhua o tō pūngāwerewere. Ki te mea he pai te pūngāwerewere, pea kaore koe e hiahia ki tetahi rongoā atu i te tirotiro noa kia kore ai e huri i te wā.

Mō ngā pūngāwerewere pai e pāngia ana e te mamae, ētahi atu rongoā pea ko:

• Te tango i te pokanga mena he nui te pūngāwerewere, te raruraru rānei
• Ngā tukanga whakaheke mō ngā kōpū uaua e pāngia ana e te mamae
• Rongoā hei whakahaere i te mamae, i ngā awe o te homoni rānei
• Te whai wāhi whakaahua kia mau tonu te tirotiro mō ngā huringa

Ki te mea he mate pukupuku te pūngāwerewere, ka whakaritea tō mahere rongoā ki te momo me te wā o te mate pukupuku i kitea. Ka whakaaro tō rōpū mate pukupuku ki ngā take penei i te rahi o te mate pukupuku, te tūāhua o te kaiwhiwhi homoni, me te horapa atu rānei o te mate pukupuku ki ngā whekau lymph.

Ko te rongoā mate pukupuku te nuinga o te wā he whakakotahitanga o ngā huarahi penei i te pokanga hei tango i te mate pukupuku, te chemotherapy hei whakangaro i ngā pūtau mate pukupuku puta noa i tō tinana, te rongoā radiation hei whakakore i ngā pūtau mate pukupuku e toe ana i te rohe u, me te rongoā homoni ki te whakautu tō mate pukupuku ki ngā homoni.

Kei te wātea ngā rongoā whai pūāhua hou mō ētahi momo mate pukupuku u he āhuatanga ira tōtika. Ka rerekē te mahi o ēnei rongoā i te chemotherapy tawhito, ā, he iti ake te pānga, he tino whai hua.

I te wā o te rongoā, ka mahi tahi koe me te rōpū maha-whakahaere pea ka whai wāhi ngā tākuta pokanga, ngā tākuta mate pukupuku, ngā tākuta rongoā radiation, ngā nēhi, me ngā kaimahi whānau e mōhio ana ki te tautoko i te iwi i te wā o te rongoā mate pukupuku.

Me pēhea te whakahaere i ngā pūngāwerewere u uaua i te kāinga?

I a koe e tatari ana mō te aromatawai hauora, i te wā rongoā rānei, he maha ngā mea ka taea e koe te mahi i te kāinga hei whakahaere i te mamae me te tautoko i tō oranga whānui. Heoi, kaua rawa te tiaki kāinga e whakakapi i te aromatawai hauora me te rongoā ngaio.

Mō te whakamarie tinana, ka taea e koe te whakamātau i te kakahu i tetahi bra e pai ana te noho, e tautoko ana hoki, kāohore e pēhi i te wāhi o te puku. E kite ana ētahi atu i te āwhina o te whakamahana, te whakamātao rānei i ngā kōpeke ki te ngawari o te mamae, ahakoa me ui atu koe ki tō tākuta ko tehea pāmahana te pai mō tō āhuatanga.

He mea nui te whakahaere i te manukanuka me te ahotea i tēnei wā:

• Whakamahia ngā mahi manawa hohonu, te whakaaroaro rānei kia ata noho
• Kia mau tonu ki tō mahi noa i te mea e taea ana
• Kōrero ki ngā hoa whakawhirinaki, ki ngā whānau rānei mō ō whakaaro
• Whakakorehia te rapu i te ipurangi, ka taea te whakapiki ake i te manukanuka me ngā korero wehi
• Whakaarohia te whakauru ki tētahi rōpū tautoko hauora u
• Aro atu ki ngā mahi e kawe mai ana i te harikoa me te whakahāwea

Kia mau ki ngā huringa o te rāhi, te āhua rānei o tō puku, me ngā tohu e hono ana. Tuhia ngā pātai e puta mai ana kia taea ai te kōrero ki tō kaiwhakarato hauora i tō hui e whai ake nei.

Kia mau ki ngā tikanga hauora pēnei i te kai kai kai ora, te moe pai, me te noho mahi tinana i te mea e taea ana e tō kaha. E tautoko ana ēnei mahi i tō pūnaha mate, me tō kaha katoa i tēnei wā ahotea.

Whakahaere Mamae

Mēnā ka puta mai te mamae i tō puku, ka taea te āwhina mai i ngā rongoā mamae kore-whakahaunga pēnei i te ibuprofen, te acetaminophen rānei. Heoi, tirohia atu ki tō tākuta i mua i te tango i ngā rongoā, ina koa ki te whakaritea koe mō ngā mahi, kei te tango rānei i ētahi atu rongoā.

E kite ana ētahi atu i te āwhina o te whakaiti i te inu caffeine ki te ngawari o te mamae o te u, ahakoa he iti te mōhiohio pūtaiao mō tēnei. Ka taea e te mirimiri ngawari i te wāhi te hoatu whakamarie, engari kaua e pēhi tika ki te puku anō.

Me pēhea te whakarite mō tō hui ki te tākuta?

Ko te whakarite pai mō tō whakamātautau hauora e āwhina ana kia whiwhi koe i te aromatawai tino tika me ngā korero mārama e pā ana ki tō pupū u. Ka āwhina hoki te whakarite pai kia okioki koe, kia manaaki hoki i te wā pea ka manukanuka.

I mua i tō whakamātautau, tuhituhia te wā i kite tuatahi ai koe i te pupū, me ētahi atu huringa kua kitea e koe mai i taua wā. Tāruatia ngā kōrero pērā i te mamae rānei, te huringa rānei me tō huringa marama, me ētahi atu huringa u kua pāngia koe.

Kohikohia ngā korero nui hei whakaatu ki tō tākuta:

• Rārangi kākāriki o ngā rongoā kei te whakamahi nei koe, tae atu ki te whakahaere whānau me ngā taapiri
• Hītori whānau o te mate pukupuku u, o te mate pukupuku ovaries, me ētahi atu mate pukupuku
• Tō hītori marama, tae atu ki te tau o tō tīmatanga tuatahi me te wā o te menopause
• Ngā raruraru u o mua, ngā tātaritanga, me ngā hua whakaahua
• Hītori hapu me te whāngai u
• Te whakamahinga o mua o te rongoā whakakapi homoni

Whakaritea he rārangi o ngā pūrongo e hiahia ana koe ki te ui ki tō tākuta. Pea ka uru atu ki ēnei pūrongo ngā whakamātautau e hiahia ana koe, te roa o te wā e tae mai ai ngā hua, te tikanga o ngā hua rerekē, me ngā mea me titiro koe i te wā e tatari ana koe mō ngā hua.

Mō te whakamātautau tinana, kakahu he kakahu rua-wāhanga kia ngāwari ai te wetewete i te pito o runga. Whakaarohia te kawea mai i tētahi hoa whakawhirinaki, i tētahi mema whānau rānei hei tautoko, hei awhina hoki ki te mahara ki ngā kōrero nui i kōrerotia i te wā o te haerenga.

Whakaritea tō whakamātautau mō te wiki i muri i te mutunga o tō wā, ki te kei te haere tonu koe i te wā. Ka āwhina tenei wā ki te whakamātautau tinana kia ngāwari ake, kia tika ake hoki, nā te mea ka iti ake te mamae me te pupū o te kiko u.

He aha te mea nui e pā ana ki ngā pupū u whakapae?

Ko te mea nui rawa atu hei mahara mō ngā pūngāwerewere u uaua ko te kimi i tētahi e kore e whakaatu ana kei a koe te mate pukupuku, engari e whakaatu ana kei te hiahia koe ki te aromatawai hauora tere. Ko te nuinga o ngā pūngāwerewere u ka puta mai he pai, ā, ahakoa he mate pukupuku ngā pūngāwerewere, ka ārahi te kitenga wawe ki ngā hua whakaora angitu rawa atu.

Kaua e tuku i te wehi kia ārai i a koe ki te rapu awhina hauora. He wheako ngā kaiwhakarato hauora i te aromatawai i ngā pūngāwerewere u, ā, e mārama ana rātou ki te manukanuka e puta mai ana. Kei a rātou ngā taputapu hei aratohu i a koe i roto i te tukanga whakamātautau me te atawhai me te mātauranga.

Noho mahi tonu mō tō hauora u mā te mahi i ngā whakamātautau whaiaro tūturu, te pupuri i ngā mammograms matawai e taunakitia ana, me te whakamōhio tere i ngā huringa ki tō kaiwhakarato hauora. Ko tō mataara me tō mahi tere ko ō taputapu pai rawa atu mō te pupuri i te hauora u.

Kia mahara kei te noho kotahi koe i roto i tēnei wheako. He miriona te tokomaha o te iwi e kite ana i ngā pūngāwerewere u ia tau, ā, kua pai ake te aromatawai me te whakaora i ngā ahuatanga hauora, ā, kua iti ake te whakauru atu i mua iho. Whakawhirinaki ki tō rōpū hauora, ā, arotahi ki te tango i ngā mea kotahi i te wa.

Pātai nā te iwi e ui pinepine ana mō ngā pūngāwerewere u uaua

Me pēhea e taea ai e au te kī mena he mate pukupuku tētahi pūngāwerewere u mā te ngākau noa?

Kaore e taea e koe te whakatau tino mena he mate pukupuku tētahi pūngāwerewere u mā te ngākau noa, koia te take he mea nui te aromatawai hauora. Heoi, ko ētahi āhuatanga penei i te pakeke, te āhua kore-tūturu, me te kore o te nekehanga ka taea te whakaaro nui ake i te pūngāwerewere, ā, me whakawhiwhi wawe ki te tiaki hauora.

Ahakoa ngā tākuta wheako kaore e taea te whakatau i te mate pukupuku mā te tirotiro tinana anake. Ka whakawhirinaki rātou ki ngā rangahau whakaahua me te tātaritanga kōpū hei mahi i ngā whakatau tino, na kaua e ngana ki te whakatau i a koe ake i runga i te āhua o te pūngāwerewere.

Me manukanuka rānei ahau ki te neke haere taku pūngāwerewere u ina pa atu ahau ki a ia?

Ko ngā pūngā ngāwari te neke i te wā e pā ana koe, ka iti ake te awangawanga i ngā pūngā mau, engari me aromatawai tonu e te taakuta. Ko ngā pūngā neke haere te nuinga he āhuatanga pai penei i ngā fibroadenoma, i ngā cysts rānei, engari ko te whakamātautau tika anake te ka taea te whakau i tō rātou āhua.

Kaua e whakaaro he kore kino tonu tetahi pūngā neke. Me tirotirohia e te kaiwhakarato hauora tetahi pūngā hou, ranei te pūngā roa i te u, ahakoa te āhua o te āhua, te mahi rānei i te wā e pā ana koe.

Ka puta mai, ka ngaro rānei ngā pūngā u me taku huringa marama?

Ae, ka taea e etahi pūngā u me ngā wāhi kīkī te hurihuri me tō huringa marama, na te rereketanga o te homoni. Ko ēnei huringa te nuinga e pā ana ki te kōpū u noa e whakautu ana ki ngā taumata o te estrogen me te progesterone i roto i tō huringa.

Heoi, me aromatawai e te taakuta ngā pūngā e mau tonu ana i muri i te mutunga o tō wā, i ngā pūngā hou kaore e rite ki tō huringa. Kia mau ki te pupuri i ngā pūngā katoa e kitea ana e koe me te āhua o te huringa i roto i tetahi huringa marama katoa.

He aha te mea ka puta mai ki te whakaatu mai te biopsy o taku pūngā u i ngā pūtau atypical?

Ko ngā pūtau atypical i roto i te biopsy u te tikanga he ahua ke te ahua o ngā pūtau i raro i te microscope, engari kaore i te mārama te mate pukupuku. Ko te hua o tenei tikanga te tirotiro tata atu me te maha atu o ngā whakaahua, i etahi wā he tāpiringa atu o te tauira kōpū hei whiwhi i tetahi whakaahua mārama ake.

Ko te whai i ngā pūtau atypical kaore e tikanga kei a koe te mate pukupuku, engari ka piki ake te tūponotanga iti, ā, ka hiahia tō taakuta ki te whai i a koe tata atu. Ka whakamārama tō rōpū hauora i te tikanga o ō hua motuhake me te tūtohu i te tiaki whai muri e tika ana.

Ka taea e te ahotea, te mamae rānei te whakaoho i ngā pūngā u whakapae?

Ka taea e te mamae tinana ki te u te whakaoho i ngā pūngā na te toto, te mumura, te hanganga o te kiri tārewa rānei. Ka taea e ēnei pūngā e pā ana ki te mamae te ahua whakapae i runga i te whakaahua, ā, me biopsi kia wehea atu i ētahi atu momo pūngā.

Ko te ahotea o te ngakau anake e kore e tino puta he puku i te u, engari ka pā te pānga ki ōu taumata homoni, ā, ka āhei pea te whakanui ake i tō mārama ki ngā rerekētanga o te kiko u noa. Ahakoa te take e whakapaetia ana, me arotake tonu ngā puku hou mā te taote.