He aha te Mate Huhu Poi? Tohutohu, Take, me te Maimoatanga

Ko te mate huhu poi he mate manawa e puta mai ana i te huaketo mate huhu H1N1 i horapa tuatahi mai i nga poaka ki te tangata. I rongonui tenei huaketo i te wa o te mate urutā 2009, engari ko te mea nei he mate huhu wa-ā-tau noa iho e horapa ana ia tau.

Ko te rongo pai, ko te mate huhu poi e rite ana ki te mate huhu wa-ā-tau noa iho i tenei ra. Ka ora katoa te nuinga o te iwi me te okioki tika me te tiaki, ā, kei te wātea ngā maimoatanga whai hua mēnā ka hiahia koe ki a rātou.

He aha te Mate Huhu Poi?

I huaina te mate huhu poi, nā te mea i puta tuatahi mai i ngā poaka ki te tangata i te tau 2009. Ko te huaketo H1N1 e pā ana ki te mate huhu poi, he whakakotahitanga tēnei o ngā huaketo mate huhu poaka, manu, me te tangata kua whakaranu ngātahi.

I tēnei rā, ka horapa tēnei huaketo i te tangata ki te tangata, pēnei i te mate huhu noa iho. Kāo te hono atu ki ngā poaka, kāore rātou e taea te hopu mai i te kai poaka, i te noho tata atu rānei ki ngā poaka.

I whakakī te Rōpū Hauora o te Ao i te pakaru o te mate huhu poi i te tau 2009 hei mate urutā, nā te mea he huaketo hou tēnei i horapa tere puta noa te ao. Mai i taua wā, kua waiho te huaketo H1N1 hei wāhanga o to tatou tauira mate huhu wa-ā-tau noa iho.

He aha ngā Tohutohu o te Mate Huhu Poi?

He tino rite ngā tohutohu o te mate huhu poi ki ngā tohutohu o te mate huhu wa-ā-tau noa iho. Ko te nuinga o te iwi ka pāngia e te mate pēnei i te mate huhu e mohiotia ana e koe.

Ko ēnei ngā tohutohu tino noa ka kitea e koe:

• Te kirika, teitei tonu, me te tere
• Te mamae o te tinana me te uaua
• Te mamae o te upoko
• Te ngenge nui, te wīwī rānei
• Te kōhū maroke
• Te mamae o te korokoro
• Te ihu rere, te ihu kōkō rānei

Ka pāngia anō ētahi e ngā tohutohu o te puku, he iti ake te noa ki te mate huhu noa iho. Ka uru atu ki ēnei te ruaki, te ruaki, te korere rānei, ina koa ki ngā tamariki.

Ka puta ngā tohutohu i te 1 ki te 4 rā i muri i te pānga ki te huaketo. Ka tīmata te nuinga o te iwi ki te pai ake i roto i te wiki, ahakoa ka roa pea te ngenge mō ngā rā maha i muri i te pai ake o ētahi atu tohutohu.

He aha te Take o te Mate Huhu Poi?

Ko te huaketo mate huhu A H1N1 te take o te mate huhu poi. Ka horapa tēnei huaketo i te tangata ki te tangata mā ngā matū manawa ina kōhū, ia taea, ia kōrero rānei tētahi e pangia ana e te mate huhu.

Ka taea e koe te hopu i te mate huhu poi i ngā huarahi rerekē. Ko te huarahi tino noa ko te manawa i ngā matū mai i tētahi tangata pangia e tata ana. Ka taea hoki te pangia mā te pā ki ngā papa e noho ana te huaketo, ā, muri iho ka pā ki tō waha, ihu, kanohi rānei.

Ka ora te huaketo ki runga i ngā papa mō ngā haora maha, koia te take he mea nui te horoi pai o ngā ringa. Ko te hunga e pangia ana e te mate huhu poi, he tino mate urutā rātou i ngā rā 3 ki te 4 o to rātou mate, ahakoa ka taea e rātou te horapa i te huaketo mai i te 1 rā i mua i te tīmatanga o ngā tohutohu tae noa ki te 5 ki te 7 rā i muri i te mate.

Nōhea te Tiro ki te Tākura mō te Mate Huhu Poi?

Ka taea e te nuinga o te hunga e pangia ana e te mate huhu poi te ora ki te kāinga me te okioki me te tiaki tautoko. Heoi, me whakapiri atu koe ki tō kaiwhakarato hauora mēnā ka puta mai ngā tohutohu āwangawanga, kāore rānei koe i roto i te rōpū morearea nui.

Rapua te tiaki hauora tere mēnā ka pāngia koe e ēnei tohu whakatūpato:

• Te uaua ki te manawa, te poto o te manawa rānei
• Te mamae o te uma, te pehanga rānei
• Te wiri, te whakawareware rānei
• Te ruaki nui, te roa rānei
• Te kirika teitei kāore e whakautu ki ngā whakaiti kirika
• Ngā tohutohu mate huhu e pai ake ana, engari ka hoki mai me te kirika me te kōhū kino ake

Me whakapiri atu hoki koe ki tō tākura i te tīmatanga o tō mate mēnā kei te nui tō morearea mō ngā raruraru. Ka uru atu ki ēnei ngā wāhine hāpai, ngā pakeke neke atu i te 65, ngā tamariki iti, me ngā tāngata e pangia ana e ngā āhuatanga roa penei i te mate ngākau, te mate huka, te mate manawa rānei.

Me hiahiatia te tiaki āwangawanga mēnā kei te uaua nui tō manawa, te mamae o te uma, te wiri roa, kāore rānei koe e taea te pupuri i ngā wai nā te ruaki.

He aha ngā Take Morearea mō te Mate Huhu Poi?

Ka taea e te tangata te hopu i te mate huhu poi, engari he nui ake te morearea o ētahi rōpū ki te pangia, ki te whanake rānei i ngā raruraru nui. Ko te mārama ki tō taumata morearea ka āwhina i a koe ki te tango i ngā whakarite tika.

He nui ake te tūpono ki a koe te hopu i te mate huhu poi mēnā:

• Kei te noho, kei te mahi rānei koe i ngā wāhi tūwhera
• He hononga tata ki tētahi e pangia ana e te mate huhu
• Kāore i whiwhi i te inopu mate huhu wa-ā-tau
• He pūnaha ārai ngoikore
• Te pā ki ngā papa poke maha kāore he horoi pai o ngā ringa

He nui ake te morearea o ētahi rōpū mō ngā raruraru nui mai i te mate huhu poi. Ka uru atu ki ēnei ngā wāhine hāpai, ngā tamariki i raro i te 5 tau (inā koa i raro i te 2), ngā pakeke 65 tau me te pakeke ake, me ngā tāngata e pangia ana e ngā āhuatanga hauora roa.

Ko ngā āhuatanga roa e whakapiki ana i tō morearea ko te mate manawa, te mate huka, te mate ngākau, te mate whatukuhu, te mate ate, me ngā āhuatanga e whakawaiwai ana i tō pūnaha ārai. Mēnā kei roto koe i tētahi o ēnei kāwai, he mea nui rawa atu te whiwhi i tō inopu mate huhu ia tau, me te rapu tiaki hauora i te tīmatanga o ngā tohutohu.

He aha ngā Raruraru Ka Taea o te Mate Huhu Poi?

Ka ora te nuinga o te iwi i te mate huhu poi kāore he raruraru roa. Heoi, pēnei i te mate huhu wa-ā-tau noa iho, ka taea e te mate huhu poi te arahi ki ngā raruraru nui ake i ētahi wā, ina koa ki ngā tāngata morearea nui.

Ko ngā raruraru tino noa ka tūpono koe ki a rātou ko:

• Te mate huhu, he huaketo, he huaketo pūngāwerewere rānei
• Te mate bronchitis, te kino ake rānei o ngā āhuatanga manawa
• Ngā mate ngākau
• Ngā mate taringa
• Te ngaungaue mai i te kirika me te inu wai iti

He iti ake te noa o ngā raruraru nui ake, engari ka taea te puta. Ka uru atu ki ēnei te mate huhu nui e hiahia ana ki te noho whare hauora, te kino ake o ngā āhuatanga hauora roa penei i te mate manawa, te mate huka rānei, i ētahi wā, te mumura o te ngākau, o te roro, o ngā uaua tinana rānei.

He morearea motuhake ngā wāhine hāpai, i te mea ka taea e te mate huhu poi te arahi ki ngā raruraru hāpai, ki te whānau wawe rānei. Ka taea hoki e ngā tamariki me ngā pakeke he pūnaha ārai ngoikore te whanake i te mate nui ake, te roa rānei. Ko te rongo pai, me te tiaki hauora tika, ka taea te whakahaere pai i te nuinga o ngā raruraru.

Me pēhea te ārai i te Mate Huhu Poi?

Ko te huarahi pai ki te ārai i te mate huhu poi ko te whiwhi i tō inopu mate huhu ia tau. Kei roto i te inopu mate huhu wa-ā-tau te tiaki ki te huaketo H1N1 e pā ana ki te mate huhu poi, me ētahi atu momo mate huhu noa.

Ka taea hoki e ō tikanga o ia rā te whakaiti nui i tō morearea ki te hopu, ki te horapa rānei i te mate huhu poi:

• Horoihia ō ringa maha me te hopi me te wai mō te 20 hēkona pea
• Whakamahia te horoi ringa whai waipiro mēnā kāore he hopi
• Kaua e pā ki ō kanohi, ihu, waha rānei me ngā ringa kāore i horoia
• Kaua e tata ki ngā tāngata e mate ana mēnā ka taea
• Hipokina tō kōhū, tō taea rānei me te tauera, tō kōpū rānei
• Horoi, whakakāhorehia ngā papa e pā ana maha

Mēnā ka pangia koe, ka taea e koe te āwhina ki te ārai i te horapa o te huaketo ki ētahi atu mā te noho ki te kāinga tae noa ki te 24 haora kua kore he kirika, kāore rānei e whakamahi i te rongoā whakaiti kirika. Ko te kakahu i te peke mēnā me noho koe ki ētahi atu ka taea te tiaki i a rātou i te mate.

Me pēhea te Whakataurite i te Mate Huhu Poi?

Ka taea e tō tākura te whakataurite i te mate huhu poi i runga i ō tohutohu me te whakamātautau tinana, ina koa i te wa o te mate huhu. He tino rite ngā tohutohu ki te mate huhu wa-ā-tau noa iho, no reira kāore te whakamātautau motuhake e hiahiatia ana mō ngā whakatau maimoatanga.

Heoi, ka taea e tō kaiwhakarato hauora te tūtohutia te whakamātautau i ētahi wā. Ka uru atu ki ēnei mēnā kei te nui tō morearea mō ngā raruraru, mēnā kei te noho whare hauora koe, i te tīmatanga rānei o te pakaru o te mate huhu ina hiahia ngā tākura ki te tautuhi i ngā momo mate huhu e horapa ana.

Ko te whakamātautau tino noa ko te whakamātautau tautuhi mate huhu tere, ka taea te whakarato i ngā hua i roto i te 15 meneti mā te whakamahi i te tātaritanga ihu, i te korokoro rānei. Ka taea e ngā whakamātautau taiwhanga taipitopito ake penei i te RT-PCR te tautuhi motuhake i te huaketo H1N1, engari ka roa ake te tukatuka, ā, ka waiho noa mō ngā āhuatanga motuhake.

Kia mahara ko te whakamātautau tere kore pai kāore e whakakahore i te mate huhu. Kāore ēnei whakamātautau i te 100% tika, no reira ka whakawhirinaki tō tākura ki ō tohutohu me tō hītori hauora hei arahi i tō maimoatanga.

He aha te Maimoatanga mō te Mate Huhu Poi?

Ka ora te nuinga o te iwi e pangia ana e te mate huhu poi me te tiaki tautoko ki te kāinga, te arotahi ki te okioki, ki te wai, ki te whakahaere tohutohu rānei. Kei te wātea ngā rongoā antiviral, engari ka pai ake te mahi ina tīmata i roto i ngā haora 48 tuatahi o ngā tohutohu.

Me whakauru ki tō mahi tiaki kāinga:

• Te whiwhi i te okioki nui hei āwhina i tō tinana ki te whawhai i te mate
• Te inu i te wai maha hei ārai i te ngaungaue
• Te tango i ngā rongoā mamae-kore-utu penei i te acetaminophen, te ibuprofen rānei mō ngā mamae me te kirika
• Te whakamahi i te humidifier, te manawa atu rānei i te kohu hei whakaora i te kōkō
• Te korokoro me te wai tote mahana mō te whakaora i te korokoro mamae

Ka taea e ngā rongoā antiviral penei i te oseltamivir (Tamiflu) te zanamivir (Relenza) rānei te whakapoto i tō mate mā te rā kotahi, me te whakaiti i te kaha o ngā tohutohu. Ko tō tākura pea te mea e whakarite ana i ēnei mēnā kei te nui tō morearea mō ngā raruraru, i te rapu maimoatanga tere rānei i tō mate.

Kaua e hoatu te aspirin ki ngā tamariki, ki ngā taitamariki rānei e pangia ana e ngā tohutohu mate huhu, i te mea ka taea e tēnei te arahi ki te āhuatanga morearea iti, engari he nui te kino, e kiia nei ko te mate Reye. Pupurihia te acetaminophen, te ibuprofen rānei mō ngā tāngata taitamariki.

Me pēhea te tango i te maimoatanga kāinga i te wā o te mate huhu poi?

Ko te tiaki i a koe i te kāinga te pūtake o te ora mai i te mate huhu poi. Me whai wā me te kaha tō tinana ki te whawhai i te huaketo, no reira he mea nui te hanga i te taiao ora whakamarie.

Arotakehia ēnei wāhanga matua mō te tiaki kāinga whai hua. Tuatahi, whakaritea te okioki mā te moe i te nui o te wā, me te karo i ngā mahi kaha tae noa ki te pai ake o tō ahua. Ka mahi kaha ake tō pūnaha ārai ina moe koe, kaua e whakama ki te whakapau i te wā atu ki te moenga.

Kia pai te inu wai mā te inu wai, tii ngākau, wai kohua mahana, i ngā whakaranu waiora i te rā katoa. Kaua e inu waipiro, caffeine rānei, i te mea ka taea e ēnei te whakapiki i te ngaungaue. Mēnā kei te uaua ki a koe te pupuri i ngā wai, ngana ki ngā inu iti, maha i te wā, kaua ki te nui i te wā kotahi.

Whakahaeretia ō tohutohu i te āhua noa mēnā ka taea. Whakamahia he humidifier kohu makariri, manawa atu rānei i te ua mahana hei whakaora i te kōkō. Ka taea e ngā korokoro wai tote mahana te whakaora i te korokoro mamae, ā, ka taea e te honi te whakaora i te kōhū (kaua e hoatu te honi ki ngā tamariki i raro i te 1 tau).

Aroturukihia tō pāmahana me ō tohutohu i ia rā. Pupurihia he rārangi ngāwari o tō ahua, ka taea te āwhina i a koe ki te kite mēnā kei te pai ake koe, mēnā rānei e hiahia ana koe ki te tiaki hauora.

Me pēhea te whakarite mō tō hui tākura?

Ko te whakarite mō tō haerenga ki te tākura ka āwhina i te whakarite kia whiwhi koe i te tiaki tika mō ō tohutohu mate huhu poi. Ko te wātea o ngā mōhiohio matua ka taea te whakahaere pai ake, te hua ake hoki i tō hui.

I mua i tō haerenga, tuhia ō tohutohu me te wā i tīmata ai rātou. Whakauruhia ngā kōrero penei i tō kirika teitei rawa atu, te ahua o ō taumata kaha, me ētahi atu tohutohu e tino awangawanga ana koe. Ka āwhina tēnei raupapa i tō tākura ki te mārama ki te ahunga whakamua o tō mate.

Whakaritea he rārangi o ngā rongoā katoa e inu ana koe i tēnei wā, tae atu ki ngā rongoā kore-utu, ngā taapiri, me ētahi atu rongoā kāinga kua whakamātautauhia e koe. Tikina hoki ngā mōhiohio mō ētahi atu āhuatanga hauora roa kei a koe, me te mea kua whiwhi koe i te inopu mate huhu o tēnei tau.

Tuhia ngā pātai e hiahia ana koe ki te ui ki tō tākura. Ka uru atu ki ēnei te wā ka taea e koe te hoki ki te mahi, ki te kura rānei, ngā tohu whakatūpato hei titiro atu, mēnā rānei ngā mema whānau e hiahia ana ki ētahi whakarite motuhake. Ko te tuhi i ō pātai ka whakarite kia kaua e wareware i ngā āwangawanga nui i te wā o te hui.

Mēnā ka taea, whakaritea tētahi hei taraiwa i a koe ki te hui, i te mea ka ngoikore, ka wiri rānei koe. Kakahuhia he peke hei tiaki i ētahi atu i te whare hauora, ā, tae atu i ngā meneti torutoru i mua i te whakaoti i ētahi atu mahi kāpepa.

He aha te mea nui mō te Mate Huhu Poi?

Ko te mate huhu poi he mate e taea te whakahaere, ka ora katoa te nuinga o te iwi mai i te tiaki tika me te okioki. Ahakoa i puta te awangawanga i te wā o te mate urutā 2009, ko te mea nei he momo mate huhu wa-ā-tau noa iho e taea te ārai mā te inopu ia tau.

Ko te mea nui rawa atu hei mahara ko te ārai ko tō tiaki pai. Ko te whiwhi i tō inopu mate huhu ia tau, te mahi i te horoi pai o ngā ringa, me te noho ki te kāinga ina mate koe ka taea te whakaiti nui i tō morearea ki te hopu, ki te horapa rānei i te mate huhu poi.

Mēnā ka pangia koe, whakarongo ki tō tinana, kaua hoki e whakaroa ki te rapu tiaki hauora mēnā kei roto koe i te rōpū morearea nui, i te kino ake rānei o ō tohutohu. Ka pai ake te ahua o te nuinga o te iwi i roto i te wiki, ā, me te maimoatanga tika, he iti ngā raruraru nui.

Kia mahara ko te pangia kotahi e te mate huhu poi kāore e whakaora i a koe i te hopu anō, i te mea ka huri haere ngā huaketo mate huhu i te wā. Koia te take he mea nui tonu te inopu ia tau hei tiaki i a koe me tō hapori.

Ngā Pātai Nui e ui ana mō te Mate Huhu Poi

Pātai 1 Ka taea e au te hopu i te mate huhu poi mai i te kai poaka, i te noho tata atu rānei ki ngā poaka?

Kāo, kāore e taea e koe te hopu i te mate huhu poi mai i te kai poaka kua tunua tika, i ngā hua poaka rānei. Kāore hoki e taea te hopu mai i te noho tata atu ki ngā poaka. I tēnei wā, ka horapa te huaketo H1N1 i te tangata ki te tangata mā ngā matū manawa, pēnei i te mate huhu wa-ā-tau noa iho. Ko te ingoa "mate huhu poi" i puta mai i tōna puna tuatahi i te tau 2009, engari kāore i te hono atu ki ngā poaka.

Pātai 2 He morearea ake te mate huhu poi i te mate huhu wa-ā-tau noa iho?

I tēnei rā, kāore te mate huhu poi e morearea ake i te mate huhu wa-ā-tau noa iho. I te wā i puta tuatahi mai ai i te tau 2009, i puta ake te awangawanga, nā te mea he huaketo hou tēnei, kāore hoki he ārai o te iwi ki a ia. I tēnei wā kua waiho hei wāhanga o to tatou wa mate huhu, ā, kei roto i ngā inopu ia tau, ka rite tonu te mahi ki ētahi atu momo mate huhu me ngā morearea me ngā hua rite.

Pātai 3 Kia pehea te roa o taku mate urutā ki te mate huhu poi?

He tino mate urutā koe i ngā rā 3 ki te 4 o tō mate, engari ka taea e koe te horapa i te huaketo mai i te 1 rā i mua i te tīmatanga o ngā tohutohu tae noa ki te 5 ki te 7 rā i muri i te mate. Ka taea e ngā tamariki me ngā tāngata he pūnaha ārai ngoikore te mate urutā mō ngā wā roa ake. Me noho koe ki te kāinga tae noa ki te 24 haora kua kore he kirika, kāore rānei e whakamahi i te rongoā whakaiti kirika.

Pātai 4 Kei te tiaki te inopu mate huhu noa i te mate huhu poi?

Ae, kei roto i te inopu mate huhu wa-ā-tau te tiaki ki te huaketo H1N1 e pā ana ki te mate huhu poi, me ētahi atu momo mate huhu noa e tumanakohia ana kia horapa i taua tau. Koia te take he huarahi pai te whiwhi i tō inopu mate huhu ia tau hei ārai i te mate huhu poi. Ka whakahoutia te inopu ia tau kia rite ki ngā momo e tino horapa ana i te wa o te mate huhu e haere mai ana.

Pātai 5 Me pēhea taku mahi mēnā kei te whakaaro ahau kei te mate huhu poi ahau, engari kāore e taea te kite i te tākura i tēnei wā?

Arotakehia te tiaki tautoko ki te kāinga: whiwhi i te okioki nui, kia pai te inu wai, me te whakamahi i ngā rongoā kore-utu penei i te acetaminophen, te ibuprofen rānei mō te kirika me ngā mamae. Aroturukihia ō tohutohu me te rapu tiaki hauora tere mēnā ka puta mai ngā tohu whakatūpato penei i te uaua ki te manawa, te mamae o te uma, te wiri roa, te ruaki nui rānei. Kei te wātea anō ngā kōrero hauora tawhiti mai i ngā kaiwhakarato hauora e taea te āwhina i a koe ki te whakatau mēnā e hiahia ana koe ki te tiaki kanohi.