He aha ngā Ngongo Lymph Pūngawhawha? Ngā Tōmhanga, Ngā Take, me te Maimoatanga

Ko ngā ngongo lymph pūngawhawha he ngongo nui ake i roto i tō tinana kua nui ake i te noa, te nuinga o te wā no te mea kei te mahi kaha rātou ki te whawhai i te mate pukupuku, te mate rānei. Whakaarohia ngā ngongo lymph hei ngā kākahu iti i horapa puta noa i tō tinana hei awhina i te horoi i tō toto me te whawhai i ngā mate.

Ko te nuinga o te wā, he tohu pai ngā ngongo lymph pūngawhawha. Ka whakaatu mai rātou kei te mahi pai tō pūnaha mate pukupuku. He rau ngongo lymph kei a koe puta noa i tō tinana, engari ka taea e koe te kite i ngā mea e tata ana ki te mata o tō kiri, pēnei i ngā mea kei tō kaki, kei ō ringa, me ō turi.

He aha ngā tōmhanga o ngā ngongo lymph pūngawhawha?

Ko te tōmhanga matua ko te kite i ngā pūngawha nui ake i raro i tō kiri i kore ai i mua. Ka taea e ēnei pūngawha te nui mai i te pīni ki te nui o te serese, ā, aha atu rānei i etahi wā.

Ina he ngongo lymph pūngawhawha kei a koe, ka kite pea koe i ētahi huringa i te āhua me te ahua o rātou. Tukua mai ahau kia arahi atu ki te mea he noa me te mea pea e hiahia ana ki te aro:

• Ngā pūngawha nui ka taea te kite i raro i tō kiri, ko te nuinga i tō kaki, i muri i ō taringa, i raro i ō ringa, i ō turi rānei
• Te ngawari, te mamae iti rānei ina pa atu koe ki a rātou, te neke atu rānei i tō ulu me tō kaki
• Te ahua o te whānuitia, te pehanga rānei i te wāhi e pā ana
• Te kiri e ahua whero iti ana, te mahana rānei i runga i te ngongo pūngawhawha
• Te uaua ki te horomi, te tahuri atu rānei i tō ulu ki te pūngawhawha ngongo i tō kaki

Ka kite pea koe i ngā tōmhanga e pā ana ki te take o te pūngawhawha. Ka uru atu ēnei ki te kirika, te mamae o te korokoro, te ihu rere, te ahua ngoikore rānei.

I etahi wā, ka taea e ngā ngongo lymph pūngawhawha te haere tahi me ngā tōmhanga ātaahua ake, pēnei i te ngaro o te taumaha kaore he take, ngā wera o te po e whakamakuku ana i ō moenga, te kirika tonu rānei kaore he take mārama. E tika ana kia whakawhitiwaetia ngā tōmhanga penei ki te taote.

He aha ngā take o ngā ngongo lymph pūngawhawha?

Ko ngā mate pukupuku te take tino noa o te pūngawhawha o ō ngongo lymph. Ka whakaoho te pūnaha mate pukupuku o tō tinana ina whawhai i ngā mate, ka nui ake ngā ngongo lymph e tata ana ki te mahi nui ake.

Koinei ngā take matua e pūngawhawha ai ngā ngongo lymph, mā te tīmata i ngā take tino noa:

• Ngā mate huaketo pēnei i te mate huka, te mate rewharewha, te COVID-19 rānei e pā ana ki tō pūnaha manawa o runga
• Ngā mate huakita pēnei i te mate korokoro strep, ngā mate kiri rānei
• Ngā mate taringa, ina koa ki ngā tamariki
• Ngā raruraru niho, ngā mate waha rānei
• Ngā kotinga kiri, ngā kōkī, ngā mate rānei i te wāhi e rere ana ki aua ngongo lymph
• Ngā mate tamariki pēnei i te mate moa, te mate measles rānei

Kaore i te noa, ka taea e ētahi rongoā te pūngawhawha i ngā ngongo lymph hei pānga taha. Kei roto i tēnei kāwai ētahi rongoā hopu me ētahi rongoā mate huakita.

Ko ngā āhuatanga mate pukupuku tetahi atu rōpū take, ahakoa he iti ake ēnei. Ka taea e ngā āhuatanga pēnei i te mate rewharewha rheumatoid, te mate lupus rānei te pūngawhawha i ngā ngongo lymph i te wā e nui haere ana tō pūnaha mate pukupuku.

I etahi wā, ka taea e ngā ngongo lymph pūngawhawha te tohu i tetahi mea nui ake pēnei i te lymphoma, ētahi atu mate pukupuku rānei. Heoi, koinei te iti rawa o ngā take, ā, ko ngā ngongo pūngawhawha e pā ana ki te mate pukupuku he āhuatanga motuhake kei a rātou e rerekē ana i te pūngawhawha e pā ana ki te mate pukupuku.

Nōhea koe me haere ki te taote mō ngā ngongo lymph pūngawhawha?

Me whakapiri atu koe ki tō taote ki te kore e pai ake ō ngongo lymph pūngawhawha i roto i ngā wiki e rua ki ngā wiki e whā, ki te haere tonu rānei te nui ake.

Ko ētahi tohu whakatūpato e kī ana kia rapu āwhina hauora i mua atu i te muri. Ka āwhina ēnei tohu whero ki te wehewehe i ngā whakautu noa o te pūnaha mate pukupuku me ngā āhuatanga e hiahia ana ki te aromatawai ngaio:

• Ngā ngongo lymph e ahua pakeke ana, e rite ana ki te rapa, te neke rānei ina pēhi koe ki a rātou
• Ngā ngongo kua nui haere i roto i ngā rā torutoru
• Te pūngawhawha kaore he tohu mate pukupuku pēnei i te kirika, te mamae o te korokoro rānei
• Ngā ngongo lymph nui atu i te inihi whāiti
• Te kirika tonu neke atu i te 101°F (38.3°C) mō ngā rā torutoru
• Te ngaro o te taumaha kaore he take o te 10 pauna neke atu rānei
• Ngā wera o te po e whakamakuku ana i ō kakahu, ō moenga rānei
• Te uaua ki te manawa, te horomi rānei

Kaua e manukanuka ki te kotahi, rua rānei o ēnei tōmhanga. Ka taea e tō taote te awhina i te whakatau mehemea e hiahiatia ana te whakamātautau atu. Ko te nuinga o te wā, he whakamaarama ngāwari te mea e ahua ātaahua ana.

Mō ngā tamariki, ko ngā ture whānui ano e whai mana ana, engari ka nui ake te whiwhi a ngā tamariki i ngā ngongo lymph pūngawhawha i ngā pakeke, no te mea kei te whanake tonu ō rātou pūnaha mate pukupuku, kei te tūtaki tonu ki ngā mate hou.

He aha ngā take morearea mō ngā ngongo lymph pūngawhawha?

Ka taea e te tangata te whanake i ngā ngongo lymph pūngawhawha, engari ka nui ake te tūponotanga o ētahi take. He wāhi nui te pakeke, me ngā tamariki me ngā tāne taitamariki e kite ana i ngā ngongo pūngawhawha i mua atu i ngā pakeke.

Ka taea e ō mahi o ia rā me tō hauora te pā ki tō morearea. Ko ngā tāngata e mahi ana i te hauora, te tiaki tamariki, ētahi atu wāhi rānei me te whakawhitinga mate pukupuku e kite ana i ngā mate pukupuku, ka nui ake ngā wāhanga o ngā ngongo lymph pūngawhawha.

Ka taea e ētahi take hauora te whakanui ake i tō tūponotanga ki te whanake i ngā ngongo lymph pūngawhawha:

• He pūnaha mate pukupuku ngoikore mai i ngā rongoā, ngā mate, ngā maimoatanga hauora rānei
• Te haere tata nei ki ngā wāhi he mate pukupuku rerekē
• Te hono tata ki tetahi kei te mate
• Te iti o te horoi niho e arahi ana ki ngā mate waha, ngā mate ngutu rānei
• Ngā kotinga, ngā kōkī, ngā whara kiri rānei
• Te noho i roto i ngā wāhi e horapa ngā mate pukupuku

Ka taea e ētahi maimoatanga hauora pēnei i te chemotherapy, ngā rongoā rānei e whakaiti ana i tō pūnaha mate pukupuku te whakapakari i a koe ki ngā mate pukupuku me te pūngawhawha o muri mai o ngā ngongo lymph.

I te kōrero atu, mahara ko ngā ngongo lymph pūngawhawha te nuinga o te wā he tohu kei te mahi pai tō pūnaha mate pukupuku, ehara i te mea he he nui.

He aha ngā raruraru pea o ngā ngongo lymph pūngawhawha?

Ko te nuinga o ngā ngongo lymph pūngawhawha ka mutu katoa kaore he raruraru roa. Ka iti haere te pūngawhawha i te wā e whawhai ana tō tinana i te mate pukupuku, te mate rānei.

He iti ngā raruraru, engari ka taea te puta ki te kore e maimoatia tika te take, ki te nui rawa rānei te pūngawhawha. Koinei ngā mea pea ka puta i etahi wā:

• Te hanganga o te abscess, kei reira ngā ngongo lymph kua pā te mate e whakawhanake ana i ngā putea o te pus e hiahia ana pea ki te whakaheke
• Te pūngawhawha roa e mau ana mō ngā marama, ahakoa he iti te take o ēnei raruraru nui
• Te tohu, te pakari rānei o ngā ngongo lymph i muri i ngā mate nui
• Te aukati i te rere o te lymphatic e arahi ana ki te kohinga wai i roto i ngā kiko

I etahi wā, ka taea e ngā mate huakita kaore i te maimoatia i roto i ngā ngongo lymph te horapa ki ngā kiko e tata ana, te tomo rānei ki te toto. Koia te take e nui ai te rapu āwhina hauora ki te whanake koe i ngā tohu mate nui pēnei i te kirika teitei, te whero mai i te wāhi pūngawhawha, te ahua kino rānei.

Ko te rongo pai, me te tiaki hauora tika ina hiahiatia, ka taea te aukati i ngā raruraru nui. He tino pai te pūnaha lymphatic o tō tinana ki te whakaora i a ia ano.

Me pēhea te whakatau i ngā ngongo lymph pūngawhawha?

Ka tīmata tō taote mā te uiui i ō tōmhanga me te tirotiro i ngā wāhi pūngawhawha mā te ngawari te pa atu ki a rātou mā ōna ringa. Ka kī atu tēnei whakamātautau tinana ki a ia te nui, te āhua, te nekehanga rānei o ō ngongo lymph.

I te wā o te whakamātautau, ka tirotirohia e tō taote ngā wāhi ngongo lymph maha, ehara i ngā mea kua kite koe. Ka rapu hoki ia i ngā tohu mate pukupuku pēnei i te kirika, te mamae o te korokoro, ngā raruraru kiri rānei e taea ana te whakamārama i te pūngawhawha.

Ko te nuinga o te wā, kaore he whakamātautau atu e hiahiatia ana ki te kī atu ō tōmhanga me te whakamātautau i te mate pukupuku noa. Ka taunaki pea tō taote ki te matakitaki me te tatari i te wā e maimoatia ana te take.

Heoi, ki te hiahia tō taote ki ētahi atu mōhiohio, ka taunaki pea ia i ētahi atu whakamātautau:

• Ngā whakamātautau toto hei tirotiro i ngā tohu mate pukupuku, ētahi atu āhuatanga rānei
• Te whakawhanake i te korokoro, te whakamātautau tere strep rānei ki te mamae o tō korokoro
• Ngā whakamātautau whakaahua pēnei i te ultrasound, te CT scan rānei hei kite pai ake i ngā ngongo lymph
• I etahi wā, he iti te tauira kiko (biopsy) hei tirotiro i raro i te microscope

Ka whakamārama tō taote he aha te take o te whakamātautau motuhake me te mea kei te rapu rātou. Ko te nuinga o ngā tāngata he ngongo lymph pūngawhawha kaore e hiahia ki te whakamātautau whānui.

He aha te maimoatanga mō ngā ngongo lymph pūngawhawha?

Ko te maimoatanga e aro ana ki te whakatika i te take o te pūngawhawha o ō ngongo lymph, ehara i te pūngawhawha anō. I te nuinga o ngā take, ka hoki ngā ngongo ki te rahi noa i te wā e oti ai te whakatika i te raruraru.

Ki te mate huakita kei a koe, ka taunaki pea tō taote i ngā rongoā mate huakita hei awhina i tō tinana ki te whawhai i ngā mate pukupuku. Ko ngā mate huaketo, i tetahi atu taha, he hiahia noa ki te wā me te tiaki tautoko hei whakatika.

Koinei ngā huarahi maimoatanga matua e taunaki pea ana tō taote:

• Ngā rongoā mate huakita mō ngā mate huakita pēnei i te mate korokoro strep, ngā mate kiri rānei
• Ngā kai whakaiti mamae pēnei i te acetaminophen, te ibuprofen rānei hei whakaiti i te mamae me te kirika
• Te tiaki tautoko tae atu ki te okioki, ngā wai, me te kai pai
• Te maimoatanga i ngā āhuatanga motuhake pēnei i ngā raruraru niho, ngā mate kiri rānei
• I etahi wā, ngā rongoā hei whakatika i ngā āhuatanga mate pukupuku, ētahi atu mate rānei

Mō te nuinga o ngā tāngata, ka tīmata te pūngawhawha ki te pai ake i roto i ngā rā torutoru i te tīmatanga o te maimoatanga tika. Ka taea te whakatika katoa i ngā wiki maha, ā, he noa tonu tēnā.

Ka whakamārama tō taote ki a koe mehemea e hiahia ana koe ki ngā whakatau whakamutunga hei aroturuki i tō ahunga whakamua, ki te hiahia rānei te mahere maimoatanga ki ngā whakarerekētanga.

Me pēhea te tiaki i a koe i te kāinga me ngā ngongo lymph pūngawhawha?

I te wā e ora ana tō tinana, ka taea e ētahi rongoā kāinga ngāwari te awhina i a koe ki te ahua pai ake me te tautoko i tō whakaora. Ka mahi pai ēnei huarahi me tetahi maimoatanga hauora kua tohua e tō taote.

Ko te okioki tetahi o ngā mea nui rawa atu ka taea e koe te mahi. Ka mahi pai te pūnaha mate pukupuku ina kore koe e pēhi i a koe, na reira ngana ki te moe atu me te karo i ngā mahi kaha.

Koinei ngā mahi whakamahi ka taea e koe i te kāinga hei pai ake te ahua:

• Whakamahia ngā kākahu mahana, makuku ki ngā wāhi pūngawhawha mō ngā meneti 10-15 i ngā wā maha i te rā
• Tangohia ngā kai whakaiti mamae pēnei i te acetaminophen, te ibuprofen rānei kia rite ki ngā tohutohu i runga i te kete
• Inumia ngā wai maha, ina koa te wai, hei awhina i tō tinana ki te whawhai i te mate pukupuku
• Horomia ki te wai tote mahana ki te mamae o tō korokoro (whakaranuhia te tīpune wai tote i roto i te kapu wai mahana)
• Whiwhi moe pai hei tautoko i tō pūnaha mate pukupuku
• Kai kai kai hauora ahakoa kua iti tō hiahia

Ka taea e te mirimiri ngawari i ngā wāhi pūngawhawha te hoatu i ētahi whakamarie, engari karohia te pēhi tika ki ngā ngongo lymph ngawari, no te mea ka taea e tēnei te whakanui ake i te mamae.

Tāruahia ō tōmhanga me te whakapiri atu ki tō taote ki te kino ake ngā mea, ki te kore rānei e pai ake kia rite ki te tumanako. Ka taea e te tango whakaahua i ngā wāhi pūngawhawha te awhina i a koe ki te aroturuki i ngā huringa i te wā.

Me pēhea te whakarite mō tō whakatau taote?

I mua i tō whakatau, tangohia he wā ki te whakaaro mo te wā i kite tuatahi ai koe i ngā ngongo lymph pūngawhawha me ētahi atu tōmhanga kua kite koe. Ka āwhina ēnei mōhiohio i tō taote ki te whakamārama he aha te take o te raruraru.

Tuhia ō tōmhanga me te wā i tīmata ai, no te mea he ngāwari te wareware i ngā mōhiohio ina kore koe e pai te ahua. Whakauruhia ngā mate, ngā whara, ngā huringa rānei i tō mahi e pā ana pea.

Koinei ngā mea hei whakarite i mua i tō haerenga:

• He rārangi o ngā rongoā katoa kei te tango koe, tae atu ki ngā rongoā ka hokona i te toa me ngā taapiri
• Mōhiohio mō te haere tata nei, ina koa ki ētahi atu whenua
• Ngā mōhiohio mō ngā mate tata nei, ahakoa ngā mea iti pēnei i te mate huka
• Ngā pātai e hiahia ana koe ki te ui ki tō taote
• Tō kāri inihua me tō tohu ingoa

Whakaarohia mehemea tetahi i roto i tō whare, tō wāhi mahi rānei kua mate tata nei, no te mea ka taea e tēnei te hoatu i ngā tohu mō te take o ō tōmhanga.

Kaua e whakama ki te ui i ngā pātai i te wā o tō whakatau. E hiahia ana tō taote ki te awhina i a koe ki te whakamārama he aha te mea kei te puta me te mea e tumanako ana koe ki te haere tonu.

He aha te mea nui mō ngā ngongo lymph pūngawhawha?

Ko ngā ngongo lymph pūngawhawha te nuinga o te wā ko te whakautu noa o tō pūnaha mate pukupuku ki te whawhai i ngā mate pukupuku, ētahi atu wero rānei ki tō hauora. I te nuinga o ngā take, kaore rātou e kino, ka hoki ki te rahi noa i te wā e ora ana koe.

Ko te mea nui rawa atu hei mahara ko te pūngawhawha o te ngongo lymph te nuinga o te wā he tohu kei te mahi pai tō tinana ki te tiaki i a koe. Ahakoa ka taea te kore pai me te ātaahua, he tohu noa tēnei o tō pūnaha mate pukupuku e mahi pai ana.

Aro atu ki te āhua o tō ahua me te whakawhirinaki ki ō ngākau mo te wā hei rapu āwhina hauora. Ko te nuinga o ngā ngongo lymph pūngawhawha ka mutu me te wā me te tiaki taketake, engari ka taea e tō taote te ārahi atu ina kore koe e tino mohio.

Me te aro me te tiaki tika ina hiahiatia, ka iti te arahi o ngā ngongo lymph pūngawhawha ki ngā raruraru nui. Arotahi ki te tautoko i te tukanga whakaora taiao o tō tinana mā te okioki, te kai pai, me te whai i ngā tohutohu a tō taote.

Ngā pātai e ui pinepinetia ana mō ngā ngongo lymph pūngawhawha

E pehea te roa o ngā ngongo lymph pūngawhawha?

Ko te nuinga o ngā ngongo lymph pūngawhawha ka hoki ki te rahi noa i roto i ngā wiki 2-4 i te wā e ora ana tō tinana i te mate pukupuku, te mate rānei. Ka taea e ētahi te roa ki te 6 wiki hei whakatika katoa, ā, he noa tonu tēnā. Ki te mau tonu te pūngawhawha neke atu i ngā wiki 4-6, ki te haere tonu rānei te nui ake, he pai ki te tirotiro ki tō taote.

Ka taea e te ahotea te pūngawhawha i ngā ngongo lymph?

Ko te ahotea anake kaore e pūngawhawha tika i ngā ngongo lymph, engari ka taea e ia te whakaiti i tō pūnaha mate pukupuku me te whakapakari i a koe ki ngā mate pukupuku e pūngawhawha ana. Ka taea hoki e te ahotea roa te uaua ake mō tō tinana ki te whawhai i ngā mate pukupuku, ka arahi pea ki ngā wāhanga maha o ngā ngongo lymph pūngawhawha.

He noa te pūngawhawha o te kotahi ngongo lymph anake?

Ae, he noa te pūngawhawha o te kotahi ngongo lymph, tetahi rōpū rānei o ngā ngongo. Ko ngā ngongo lymph te nuinga o te wā ka nui ake i te wāhi e tata ana ki te mate pukupuku, te whara rānei. Hei tauira, ki te mate korokoro kei a koe, ka taea e ngā ngongo lymph i tō kaki te pūngawhawha i te wā e noa ana ngā mea kei ō ringa.

Me mirimiri ngā ngongo lymph pūngawhawha?

Ka taea e te mirimiri māori, ngawari i te wāhi pūngawhawha te hoatu i ētahi whakamarie, engari karohia te pēhi tika ki ngā ngongo lymph ngawari, no te mea ka taea e tēnei te whakanui ake i te mamae me te kore pai. Engari, ngana ki te whakamahi i ngā kākahu mahana, ngā nekehanga porowhita ngawari rawa rānei i te wāhi. Ki te nui ake te mamae o te mirimiri, mutu me te piri ki ētahi atu whakamarie.

Ka taea te aukati i ngā ngongo lymph pūngawhawha?

Ahakoa kaore e taea e koe te aukati i ngā take katoa o ngā ngongo lymph pūngawhawha, ka taea e koe te whakaiti i tō morearea mā te mahi i te horoi pai, te horoi i ō ringa i te wa katoa, te karo i te hono tata ki ngā tāngata mate ina taea, me te pupuri i te pūnaha mate pukupuku hauora mā te kai pai, te moe pai, me te whakakori tinana. Heoi, ko etahi pūngawhawha he wāhanga noa o te whakautu o tō tinana ki ngā mate pukupuku o ia rā, kaore e taea te karo katoa.