He aha te pouri o ngā taitamariki? Ngā tohu, ngā take, me te rongoā

Ko te pouri o ngā taitamariki he āhuatanga hauora hinengaro nui e neke atu ana i ngā huringa ngākau noa o ngā taitamariki, te pouri poto rānei. He āhua mau tonu o te pouri, te kore hāhā, me te ngaro o te hiahia e whakaroa ana i te oranga o ia rā o te taitama, ngā hononga, me te kaha ki te mahi noa.

Ko tēnei āhuatanga e pā ana ki te miriona o ngā taitamariki puta noa te ao, ā, ka pā ki ia āhuatanga o o rātou oranga, mai i te mahi kura tae atu ki ngā whanaungatanga me ngā whānau. Ko te rongo pai, he tino āta whakaora te pouri o ngā taitamariki, ā, mā te tautoko tika me te tiaki, ka ora ngā taitamariki ka tupu.

He aha te pouri o ngā taitamariki?

Ko te pouri o ngā taitamariki he āhuatanga hauora e mau tonu ana te pouri, te kore, te riri rānei mō ngā wiki, ngā marama rānei. Kāore i rite ki ngā piki me ngā heke noa e puta mai ana i te tauira, ka hanga e te pouri o ngā taitamariki he kapua pouri e kore e whakakapi ake.

I ngā tau o te taitamarikitanga, kei te whanake tonu te roro, ina koa ngā wāhi e kawea ana te whakahaere i ngā kare-a-roto me te whakatau. Nā reira ka nui ake te ngoikore o ngā taitamariki ki te pouri, ina koa ka whakakotahitia ki ngā pēhanga pāpori, te ahotea mātauranga, me ngā pātai mo te tuakiri e puta mai ana i te tauira.

I te nuinga o te wā, he rerekē te ahua o te pouri i roto i ngā taitamariki i te pouri o te pakeke. Ahakoa ka mutu te wehe atu o ngā pakeke, ka nui ake pea te riri o ngā taitamariki, te riri rānei, te mahi rānei i ngā whāinga kino. Ka mau tonu pea ratou ki ētahi hononga pāpori, engari ka ngākau kore rānei, ka ngākau pouri rānei i roto.

He aha ngā tohu o te pouri o ngā taitamariki?

He uaua pea te kite i te pouri o ngā taitamariki, nā te mea he maha ngā tohu e rite ana ki te whānau o te taitamarikitanga. Heoi, ki te mau tonu etahi tohu mo te rua wiki neke atu, ā, ka whakaroa i te mahi o ia rā, ka tohu pea i te pouri.

Ko ngā tohu ngākau me ngā tohu whānau ka kite pea koe, ko:

• Te pouri tonu, te koretake, te ngakau pouri e roa ana te nuinga o te ra
• Te piki haere o te riri, te riri, te mauahara mo nga mea iti
• Te ngaro o te hiahia ki nga mahi i koa ai i mua, tae atu ki nga mahi whakangahau, nga hakinakina, te wa tahi me nga hoa
• He nui te rereketanga o te hiahia kai, ara te ngaro o te taumaha, te piki ranei
• Te raru o te moe, penei i te moe nui rawa atu, te uaua ranei ki te moe
• Te ngenge nui, te ngaro ranei o te kaha, ahakoa i muri i te okioki
• Te uaua ki te aro turuki, te whakatau, te mahara ranei ki nga mea
• Te whakaaro he kore utu, he nui rawa te whakama mo nga mea kei tua atu o to ratou mana
• Nga amuamu tinana penei i te mamae o te upoko, te mamae o te kopu kahore he take hauora marama
• Te whakaaro mo te mate, te whakamomori ranei, te korero ranei mo te hiahia ki te mate

Ka kitea e nga kaiako me nga matua nga tohu mātauranga me te pāpori. Ka uru pea enei ki te heke o nga tohu, te korenga haere i te kura, te wehe atu i nga mahi whānau, te ngaro ranei o nga hononga tata.

I etahi wā, ka whakaatu pea nga taiohi i te mea e kiia nei ko te “pouri kōpae”, kei te pai te ahua o te mata, engari ka uru ki nga mahi morearea penei i te whakamahinga matū, te taraiwa whakapehapeha, te whara i a rātou anō. Ko enei mahi te nuinga o te wā he huarahi hei whakahaere i te mamae o te ngakau nui.

He aha nga momo pouri o nga taiohi?

Ka puta mai te pouri o nga taiohi i roto i te maha o nga ahua rerekē, ia ia ano ona āhuatanga me nga huarahi whakaora. Ko te mārama ki enei momo ka āhei te awhina i a koe ki te mohio pai ake ki te mea pea kei te pā ana ki tō tamaiti.

Ko te mate pouri nui te momo tino noa, e tohuhia ana e nga tohu tonu e pā ana ki te mahi o ia rā. Ka pā ana ki nga taiohi me tenei āhuatanga te nuinga o nga tohu i whakarārangihia i runga ake nei mo te rua wiki neke atu, ā, ka āhua whakararu enei tohu ki te kura, ki nga whanaungatanga, ki ētahi atu mahi nui.

Ko te pouri roa, e kiia ana hoki ko te dysthymia, e whakaatu ana i ngā tohu ngawari ake engari roa atu. Ahakoa pea kaore ngā tohu e rite te kino ki te pouri nui, ka mau tonu rātou mo te kotahi tau neke atu i ngā taitamariki, ā, ka pā nui ki te kounga o tō rātou oranga me te whanaketanga.

Ko te mate pouri o te wā e pā ana ki ētahi taitamariki i ngā wā motuhake o te tau, ko te nuinga o ngā marama o te ngahuru me te takurua ina poto ake ngā hāora o te rā. Ka rongo pea ēnei taitamariki i te pouri atu, moe atu, me te hiahia nui ki ngā kākahu i ēnei marama pouri.

Ko te mate bipolar i ngā taitamariki e whakaatu ana i ngā wā o te pouri e whakawhitiwhiti ana ki ngā wā o te mania, te hypomania rānei. I ngā wā o te mania, ka nui pea te ngākau koa o ngā taitamariki, ka nui te kaha, te whāinga morearea, me te iti o te hiahia ki te moe. Me whai rongoā motuhake tēnei āhuatanga me te tirotiro ata.

He aha ngā take o te pouri o ngā taitamariki?

Ko te pouri o ngā taitamariki ka noho noa te take kotahi, engari ka puta mai i te hononga uaua o ngā take whānau, hinengaro, me te taiao. Ko te mārama ki ēnei take ka āwhina i te whakaiti i te whakama me te arahi i ngā huarahi rongoā whai hua.

He nui te mahi a ngā take whānau ki te pouri o ngā taitamariki. He nui te whakauru a te ira, me ngā taitamariki he nui ake te tūpono ki te whānau kei a rātou ngā mema o te whānau he pouri, he āhuatanga hauora hinengaro rānei. Ka pā te koretake o te matū o te roro, inā te nuinga o ngā neurotransmitter pēnei i te serotonin me te dopamine, ki te whakahaere i te ngākau.

Ka taea e ngā huringa o te homoni i te wā o te whānautanga te whakaoho, te whakaiti rānei i te pouri i ngā taitamariki ngoikore. Ko ngā huringa tinana me te ngākau tere o te taitamarikitanga, me te whanaketanga o ngā hanganga o te roro, ka hanga he āhuatanga pai mō ngā mate ngākau kia puta.

Ko ngā take taiao me te pāpori te nuinga o ngā whakaoho mō te pouri i ngā taitamariki kua whakaritea. Ka āhei ēnei ki te whakauru:

• Te ahotea roa mai i te pehanga mātauranga, pāpāho pāpori, i ngā hononga hoa rānei
• Ngā wheako mōrearea pēnei i te tukino, te whakaraerae, te kite rānei i te tutu
• Ngā huringa nui o te ora pēnei i te nekehanga, te wehenga o ngā mātua, te mate rānei o te tangata aroha
• Te tukino, te whakakahore rānei i te whānau, ahakoa i te kanohi, i te ipurangi rānei
• Ngā āhuatanga hauora roa, ngā raru ako rānei
• Te whakamahinga o te matū, e taea ai te whakaoho me te whakaiti i te pouri
• Te kore moe mai i ngā kaupapa mahi, te whakamahinga rānei o ngā taputapu hiko

Ka whai wāhi hoki ngā take hinengaro ki te pouri o ngā taitamariki. Ko ngā taitamariki he iti te whakaaro ki a rātou anō, he āhua tino pai, he ngā whakaaro kino rānei, he nui ake te ngoikore. Ko te hunga e uaua ana ki te whakahaere i te ahotea, kāore rānei e whai pūkenga whakaora hauora, ka nui ake pea te tūponotanga.

Ka pā te pāpāho pāpori me te whakamahinga hangarau ki te hauora hinengaro o ngā taitamariki i ngā huarahi uaua. Ahakoa ka taea e ēnei papaaho te whakarato hononga me te tautoko, ka taea hoki e rātou te whakauru ki te whakataurite, ki te tukino ipurangi, ki te whakararu moe, ka nui ake pea te tūponotanga o te pouri.

Nōhea te Tiro ki te Tūroro mō te Pouri o ngā Taitamariki?

Ka uaua pea te mohio ki te wa hei rapu awhina ngaio mō te pouri o ngā taitamariki, na te mea ka rereke ngā kare-a-roto o ngā taitamariki. Heoi, ko ētahi tohu e whakaatu ana he mea tika te aromatawai ngaio me te maimoatanga.

Me rapu awhina hauora tonu mena ka whakaatu tō tamaiti i ngā whakaaro whakamomori, te whara i a rātou anō, te whara rānei i ētahi atu. Me tango tetahi kōrero mō te mate, te mate, te hiahia rānei ki te ngaro, kia nui te aro me te whakautu tonu mā te karanga i ngā ratonga āwhina, i te raina waea āwhina rānei.

Whakaritea he whakatau me te taakuta o tō tamaiti, i tetahi tohunga hauora hinengaro rānei, ki te mau tonu ngā tohu neke atu i te rua wiki, ā, ka āwangawanga ki te mahi o ia rā. Ka uru atu ki konei te heke o te mahi kura, te wehe atu i te whānau me ngā hoa, te kore rānei e taea te whakauru ki ngā mahi i pai ai i mua.

Ko ētahi atu tohu āwangawanga e hiahia ana ki te awhina mai i ngā tohunga, ko ngā huringa nui ki ngā tauira kai, ki ngā tauira moe rānei, ngā amuamu tinana maha kahore he take hauora, te piki o ngā whāinga morearea, te whakamahinga rānei o ngā matū. Ki te kore e taea e tō tamaiti te whakahaere i ngā raruraru o ia rā, i raru rānei i te tūponotanga nui, ka tino nui te tautoko mai i ngā tohunga.

Kaua e tatari kia kaha rawa ngā tohu i mua i te rapu awhina. Ko te whakauru wawe te tikanga he pai ake ngā hua, ā, ka taea te aukati i te pouri kei te kino haere, kei te whanake rānei hei raruraru nui ake.

He aha ngā take morearea mō te pouri o ngā taitamariki?

He maha ngā take ka piki ake te tūponotanga o te taitama ki te whanake pouri. Ko te mōhiotanga ki ēnei take morearea ka āhei te awhina i ngā mātua, ngā kaiako, me ngā taitamariki anō ki te mohio ina hiahiatia pea te tautoko atu.

Ko te hītori whānau tētahi o ngā take morearea kaha rawa mō te pouri o ngā taitamariki. Ko ngā taitamariki he mātua, he teina, he whānau tata atu rānei kua pāngia e te pouri, te manukanuka, ētahi atu rānei āhuatanga hauora hinengaro, he nui ake te tūponotanga o te whanake pouri mō rātou anō.

> Ko ētahi āhuatanga whaiaro ka piki ake te morearea, ko:

• Ko te wahine, i te mea he rua te tūponotanga o ngā kōtiro taitamariki ki te pāngia e te pouri i te hunga tama
• He mate hauora roa pēnei i te huka, te mate huango, te mate whatū
• Ngā raru ako, ngā mate ngoikore aro, e pā ana ki te mahi ako
• Ngā wāhanga o mua o te pouri, o ngā mate manukanuka rānei
• Te iti o te whakaaro nui ki a rātou anō, te whakaahua kino rānei o rātou anō
• Ngā āhuatanga whakaoti pai, te tino ngawari rānei ki te whakahē

Ka pā nui ngā take morearea taiao me te pāpori ki te hauora hinengaro o te taitamariki. Kei roto i ēnei te whakahekea ki te tutu, ki te tūponotanga rānei, ngā āhuatanga whānau kore pumau, te ahotea putea, te kore rānei o ngā hononga tautoko. Ko ngā taitamariki e pāngia ana e te whakahe i runga i te iwi, te taumata ira tangata, te taumata ira tangata rānei, he nui ake ngā morearea.

Ko ngā pēhanga mātauranga me te pāpori e noho pūmau ana i te ao o nāianei ka āhei te whakauru ki te tūponotanga o te pouri. Ka āhei te whakaeke i ngā ākonga angitu nui ki te pēhanga nui kia mau tonu ngā tohu tino pai, i te wā e āhei ai te ngakau pouri o te hunga e whawhai ana i te mātauranga mō ngā wā e tū mai ana.

He mea nui kia mahara ko te whai i ngā take tūponotanga kāohore e whakamana he tamaiti ka whanake te pouri. He tokomaha ngā taitamariki me ngā take tūponotanga maha kāohore i wheako i te pouri, i te wā e whanake ai ētahi atu me ngā tūponotanga iti e kitea ana te āhuatanga.

He aha ngā raruraru pea o te pouri o ngā taitamariki?

Ka āhei te pouri o ngā taitamariki ki te arahi ki ngā raruraru nui e pā ana ki ngā wāhanga maha o te oranga o tetahi taitamariki. Ko te mārama ki ēnei raruraru pea ka whakanui i te hiranga o te kitenga wawe me te rongoā.

Ka puta mai ngā raruraru mātauranga i te wā e pā ana te pouri ki te aro turuki, te mahara, me te whakaohooho. Ka āhei te wheako a ngā taitamariki i te hekenga o ngā tohu, te piki o ngā ngaro, te raruraru rānei ki te whakaoti i ngā mahi. Ka āhei ēnei whawhai mātauranga ki te whai pānga roa ki ngā urunga ki te kāreti me ngā wāhi mahi.

Ka whanake pinepine ngā raruraru pāpori me ngā whanaungatanga i te wā e āhei ai te pouri i ngā taitamariki ki te hē ki ngā hoa me te whānau. Ka ngaro pea i a rātou ngā hoa nui, ka whawhai ki ngā whanaungatanga aroha, ka motu rānei i ngā rōpū hoa i ngā tau whanaketanga nui.

Ko ngā raruraru tino nui e pā ana ki te whara i a rātou anō me te tūponotanga whakamomori. Ko te pouri tētahi take tūponotanga nui mō te whakamomori i roto i ngā taitamariki, e meinga ana te rongoā ngaio hei mea nui. Ka āhei ētahi taitamariki ki te whakauru ki te tapahi, ki te tahuna, ki ētahi atu momo whara i a rātou anō hei huarahi ki te whakahaere i te mamae o te ngākau.

Ka puta mai ngā raruraru whakamahinga matū i te wā e ngana ana ngā taitamariki ki te whakaora i a rātou anō i te pouri mā te waipiro, mā ngā rongoā rānei. Ka āhei tēnei ki te arahi ki ngā raruraru pīpī, me te whakaiti i ngā tohu pouri, te hanga i te huringa kino e kaha ake te uaua ki te wawahi.

Ko ngā raruraru hauora tinana pea ka uru mai ngā tauira moe kīhai i te pai, ngā huringa i te hiahia kai me te taumaha, te pūnaha mate pūkohu i ngoikore, me te nui haere o te tūponotanga o ngā mate pūmau i muri mai o te ora. Ka taea hoki e te pouri te whakaiti i ngā āhuatanga hauora kei te ora nei.

Ka taea te puta mai ngā raruraru hauora hinengaro roa ki te kore e rongoā te pouri o te taitamariki. Kei roto i ēnei te nui haere o te tūponotanga o te pouri pakeke, ngā mate manukanuka, me ētahi atu āhuatanga hauora hinengaro ka pā ki te mahi, ngā whanaungatanga, me te kounga o te ora katoa.

Me pēhea te ārai i te pouri o te taitamariki?

Ahakoa kāore e taea te ārai i ngā take katoa o te pouri o te taitamariki, he maha ngā rautaki ka taea te whakaiti i te tūponotanga me te whakapiki ake i te hauora hinengaro pai i ngā tau tino nui o te taitamarikitanga. Ka pai ake te mahi a ngā mahi ārai ina ka uru atu ngā whānau, ngā kura, me ngā hapori ki te mahi tahi.

Ko te hanga i ngā whanaungatanga kaha, tautoko, tetahi o ngā mea tiaki kaha rawa atu ki te pouri o te taitamariki. Ko ngā taitamariki e ngākau nui ana ki ngā mema whānau, ngā kaiako, ki ētahi atu tāngata pakeke manaaki ka mau ake te kaha ina tūpono ki ngā wero me te ahotea.

Ko te whakaako i ngā pūkenga whakahaere hauora i te tīmatanga ka taea te āwhina i ngā taitamariki ki te whakahaere i te ahotea me ngā kare-a-roto uaua atu. Kei roto i ēnei ngā tikanga whakatau raruraru, ngā rautaki whakahaere ahotea, ngā mahi whakaaroaro, me ngā huarahi hauora hei whakaatu i ngā kare-a-roto.

Ko te whakapiki i ngā tikanga hauora tinana pai e tautoko ana i te hauora hinengaro. Ko te whakakori tinana auau, te moe tika, te kai tōtika, me te iti o te wā mata te katoa e whai hua ana ki te whakahaere pai ake o te ngākau me te oranga pai katoa.

Ko te hanga i ngā taiao tautoko i te kāinga me te kura ka pā nui ki te hauora hinengaro o te taitamariki. Kei roto i ēnei:

• Te pupuri i te whakawhitiwhiti kōrero tuwhera me ngā tirotiro auau mō ngā whakaaro me ngā wheako
• Te whakatū i ngā tumanakohanga pono me te whakanui i ngā kaha, ehara i te mea ko ngā mahi anake
• Te whakatika wawe me te whai hua i te tukino me te whakaheke i te mana
• Te whakaako i te mātauranga pāpāho hei āwhina i ngā taitamariki ki te whakatere i ngā pāpāho pāpori kia haumaru ake
• Te whakarato i ngā wāhi mō te whai wāhi whai kiko ki ngā mahi me te mahi ā-hapori

Ka taea te aukati i te pouri kia kaua e whanake, kia kino ake rānei mā te kite wawe me te whakaora i ngā take tūpono. Kei roto i ēnei te whakatika i ngā raru ako, te whakaora i ētahi atu āhuatanga hauora hinengaro, me te whakarato tautoko i ngā wā whakawhiti nui o te ora, i ngā kaupapa nanakia rānei.

Pehea te Whakatau i te Pouri o ngā Taiohi?

Ko te whakatau i te pouri o ngā taiohi e hiahia ana ki te aromatawai whānui e te tohunga hauora hinengaro, te taote rānei. Kāore he whakamātautau kotahi mō te pouri, no reira ko te whakatau i runga i te aromatawai tika o ngā tohu, te hītori, me te mahi.

Ko te tukanga whakatau e tīmata ana i te uiui taipitopito, kei reira te kaiwhakarato hauora e ui ana mō ngā tohu o nāianei, i te wā i tīmata ai, i te kaha o rātou, me te āhua o te pānga ki te oranga o ia rā. Ka tirotirohia hoki e rātou te hītori whānau o ngā āhuatanga hauora hinengaro me ētahi atu take whakaohooho, kaupapa ahotea rānei.

Ka whakamahi ngā tohunga hauora hinengaro i ngā tikanga motuhake mai i te Pukapuka Whakatau me te Tatauranga o ngā Raru Hinengaro (DSM-5) hei whakatau i te pouri. Mō te mate pouri nui, me wheako e te taiohi te iti rawa e rima tohu motuhake mō te rua wiki, me te kotahi tohu te iti rawa ko te pouri tonu, te ngaro rānei o te hiahia ki ngā mahi.

Ka taea te mahi whakamātautau tinana me ngā whakamātautau taiwhanga hei whakakore i ngā āhuatanga hauora e taea ai te rite ki ngā tohu pouri. Ko ngā raruraru tairoirī, te mate toto iti, tetahi atu raru hauora rānei ka taea te whakaohooho i ngā tohu rite ki te pouri.

Ka aromatawai hoki te kaiwhakarato hauora mō ētahi atu āhuatanga hauora hinengaro e puta tahi ana me te pouri, pēnei i ngā mate manukanuka, te mate kore-āroha, te mate kai rānei. Ka whakarite te tikanga whānui nei kia kitea, kia whakahaeretia ngā take katoa e pā ana.

Ko te kohikohi korero i ngā mātua, ngā kaiako, ngā tangata nui atu rānei i te ora o te taiohi, ka āwhina i te whakaputa i te whakaahua tino tika o te āhua o ngā tohu e pā ana ki ngā wāhanga mahi rerekē. Ka ārahi tēnei tikanga mahi tahi ki te whakatau tika ake me te whakarite maimoatanga pai ake.

He aha te Maimoatanga mō te Pouri Taiohi?

He tino taea te whakaora i te pouri taiohi, ā, ka tino pai ake te nuinga o ngā taiohi me te tiaki tika. Ka whakaritea ngā mahere maimoatanga kia rite ki te kaha o ngā tohu, ngā hiahia o te taiohi, me ngā āhuatanga whānau.

Ko te rongoā hinengaro, e kiia ana hoki ko te rongoā kōrero, te maimoatanga tuatahi i te nuinga o te wā mō te pouri taiohi. He tino whai hua te rongoā whāinga-ā-mahinga (CBT), ā, ka āwhina i ngā taiohi ki te kimi me te whakarereke i ngā tauira whakaaro kino, me te whakawhanake i ngā pūkenga whakahaere pai ake. Ka whakaako tēnei rongoā i ngā tikanga mahi mō te whakahaere i ngā kare-a-roto uaua me te whakatau i ngā raruraru.

Ko te rongoā whanaungatanga (IPT) e aro ana ki te whakapai ake i ngā whanaungatanga me ngā pūkenga korerorero, ka tino whai hua pea mō ngā taiohi e pā ana te pouri ki ngā raruraru pāpori, ki ngā tautohetohe whānau rānei. Ka whai hua pea te rongoā whānau ina ka whai wāhi ngā āhuatanga whānau ki te pouri o te taiohi, ki te pāngia rānei e te pouri o te taiohi.

Ka taea te tūtohutia te rongoā mō te pouri o te taumata waenga ki te kaha, ki te kore rānei e ranea te rongoā anake. Ka taea e ngā rongoā whakaheke-pouri te awhina i te whakataurite i te matū o te roro me te whakaiti i ngā tohu. Heoi, me ata tirotiro te whakamahinga rongoā i ngā taiohi, i te mea ka piki pea te tūpono whakamomori i ētahi tamariki i te tīmatanga o te whakamahinga o ētahi rongoā whakaheke-pouri.

Ko ngā rongoā whakaheke-pōuri e whakamahia nuitia ana mō ngā taitamariki, ko ngā kaiwhakawehe serotonin reuptake (SSRIs) pēnei i te fluoxetine (Prozac) rānei te sertraline (Zoloft). E maha ngā wiki te roa o te hua o ēnei rongoā, ā, me haere tonu ki ngā whakatau kia tirohia te hua me ngā pānga.

Ko te maimoatanga whakakotahi e whakamahi ana i te whakaora me te rongoā te tikanga ka pai ake te hua mō ngā taitamariki he pōuri nui, he pōuri waenga. Ka awhina te whakaora i te whakawhanake i ngā pūkenga whakahaere, ā, ka whakahaeretia e te rongoā ngā āhuatanga o te tinana o te pōuri.

I ngā take kino, ina tūpono ana ngā taitamariki ki te whara i a rātou anō, ki ētahi atu rānei, pea ka hiahiatia te whakauru ki te whare hauora kia mau ai te ora i te tīmatanga o te maimoatanga kaha. Ka whakaratohia e ngā kaupapa whakaora wāhanga, kaupapa rongoā tūmatanui kaha hoki te tautoko whakaritea, ā, ka taea tonu e ngā taitamariki te noho ki te kāinga.

Me pēhea te whakarato i te maimoatanga kāinga i te wā o te pōuri o te taitamariki?

Ahakoa he mea nui te maimoatanga ngaio mō te pōuri o te taitamariki, he mea nui te tautoko whānau me ngā rautaki kāinga ki te ora. Ka taea e te hanga i te taiao kāinga tautoko te whakapai ake i te hua o te maimoatanga ngaio.

He mea tino nui te pupuri i te kōrero whakatūwhera, kore whakawa, hei tautoko i te taitamariki e pōuri ana. Whakarongo marie ina hiahia rātou ki te kōrero, kaua e ngana ki te ‘whakatika’ i ō rātou raruraru i te wa poto, ā, whakamanahia ō rātou ngākau ahakoa kāo e tino mōhiotia e koe.

Ka taea e te whakatū i ngā mahi o ia rā te whakarato i te hanganga me te pumau e kitea ana e te nuinga o ngā taitamariki e pōuri ana he mea whai hua. Hei tāpiri atu ki ēnei, ko ngā wā kai, ngā wā moe, me ngā mahi whānau e kore e tino nui, e pēhia ana rānei.

Ka taea te whakapakari i te ngākau mā te whakahihiri i ngā mahi tinana. Kāo nā te whakapakari nui – ahakoa ngā hikoi poto, te kanikani ki te waiata, te yoga ngawari rānei e whai hua ai. Ko te mea nui ko te kimi i ngā mahi e pai ana te taiohi ki te mahi, kāore ko te whakapau i ngā mahi whakangungu.

Ko te tautoko i ngā tikanga ora hauora e āwhina ana ki te ora o te hinengaro katoa:

• Te whakarite kia nui te moe mā te whakaiti i te wā mata i mua i te moe me te hanga i te mahi moe ata noho
• Te whakarato kai kai hauora me ngā kai iti, i te mea ka pā te pouri ki te hiahia kai me ngā tikanga kai
• Te whakaiti i te caffeine me te karo i te waipiro, te rongoa rānei
• Te whakahihiri i te wā i waho me te whakamārama ki te mārama o te taiao
• Te awhina i te pupuri i ngā hononga hapori me ngā hoa tautoko me ngā mema whānau

Ka taea te whakaiti i ngā mea whakaohooho ka kaha ake ai te pouri mā te hanga i tetahi taiao kāinga ata noho, iti te ahotea. Āe pea tenei ko te whakaiti i te pehanga mātauranga mō te wā poto, te whakaiti i ngā pakanga whānau, te whakarereke rānei i ngā tumanakohanga mō ngā mahi kāinga.

He mea nui te tirotiro i ngā tohu whakatūpato o te pouri kaha ake, te whakaaro whakamomori rānei i te wā e whakarato ana i te tautoko. Kia mōhio ki ngā tohu whakatūpato me te whai mahere mārama mō te rapu awhina tonu mena ka hiahiatia.

Me pēhea te whakarite mō tō hui rongoā?

Ko te whakarite mō te hui rongoā mō te pouri o te taiohi ka āwhina i te whakarite kia whiwhi koe i te painga nui rawa atu i tō haerenga, me te whakarato i ngā kaiwhakarato hauora ki ngā korero e hiahia ana rātou ki te mahi i ngā aromatawai tika me ngā tūtohu maimoatanga.

I mua i te hui, whakapau wā ki te tuhi i ngā tohu o tō taiohi, tae atu ki te wā i tīmata ai rātou, te auau o te puta mai, me te kaha o te ahua. Pupuri i te rārangi rā takitahi poto o te ngākau, ngā tauira moe, ngā huringa hiahia kai, me ētahi atu whāinga āwangawanga mō te kotahi wiki iti rawa i mua i te haerenga.

Kohikohia ngā kōrero whakawhiti whānau me ngā kōrero hauora, tae atu ki ētahi whānau kei a rātou te pouri, te manukanuka, te mate hinengaro rānei. Kia tuhia hoki ētahi rongoā e inu ana tō tamaiti, tae atu ki ngā taapiri ka hokona, no te mea ka pāpono pea ki te ngākau.

Whakamahia he rārangi o ngā pātai motuhake e hiahia ana koe ki te ui i te wā o te whakarite. Kei roto pea i ēnei ngā pātai mō ngā tikanga whakaora, ngā mea e tumanakohia ana i te wā o te ora, me pēhea te tautoko i tō tamaiti i te kāinga, me te wā hei rapu atu i te awhina.

Whakaarohia te kawe mai i ngā whakaaro a tō tamaiti ki te whakarite mena ka watea rātou ki te whakapuaki. Ka hiahia pea rātou ki te tuhituhi i ō rātou whakaaro ake mō ō rātou tohu, ngā mea e whakaohooho ana i a rātou, te aha rānei e whakaaro ana rātou ka āwhina.

Kawe mai i ētahi kōrero kura e tika ana, pēnei i ngā ripoata kāreti e whakaatu ana i ngā tohu e heke iho ana, i ngā tuhinga rānei mai i ngā kaiako mō ngā huringa whāinga. Ka āwhina ēnei kōrero i ngā kaiwhakarato hauora ki te mārama ki te āhua o te pouri ki te mahi o tō tamaiti i ia rā.

Whakaritea te kōrero mō ngā hiahia o tō whānau e pā ana ki ngā huarahi whakaora, ngā awangawanga mō ngā rongoā, me ngā whakaaro mahi pēnei i te utu inihua, i ngā āhuatanga wā rānei ka pā pea ki te whakarite whakaora.

He aha te mea nui mō te pouri o ngā taitamariki?

He mate hinengaro nui engari ka taea te whakaora te pouri o ngā taitamariki e pā ana ki te mano o ngā taitamariki puta noa te ao. Ko te mea nui rawa atu kia mahara ko te pouri ehara i te he o tō tamaiti, ehara hoki i te tohu o te ngoikore, te whāngai tamariki kino rānei.

Ka taea e te kitenga wawe me te whakauru te whakarereke nui i ngā hua. Ki te kite koe i ngā huringa pumau i te ngākau, te whāinga, te mahi rānei o tō tamaiti e neke atu ana i ngā wiki e rua, kaua e whakaroa ki te rapu awhina ngaio. He maha ngā mātua e manukanuka ana kei te nui rawa te āwangawanga, engari he pai tonu te mahi i te taha o te tupato ina tae mai ki te hauora hinengaro.

E taea te ora mai i te pouri o te taiohi, ā, he tino pea te ora mai me te rongoā me te tautoko tika. Ko te nuinga o ngā taitama e whiwhi ana i te tiaki tika ka kite i te whakapai ake nui o ō rātou tohu, ā, ka haere tonu ki te ora hauora, ki te ora whai hua.

He mea nui tō mahi hei mātua, hei kai tiaki rānei i te tautoko i te ora mai o tō tamaiti. Kei roto i ēnei te whakawhiwhi i te aroha me te tautoko kore whakaaro, te whai i ngā tohutohu rongoā, me te pupuri i te tumanako ahakoa i ngā wā uaua.

Kia mahara ko te ora mai ehara i te raina tika. Ka puta pea ngā whakahekenga me ngā rā wero, engari me te manawanui, te tautoko ngaio, me te whai wāhi o te whānau, ka taea e ngā taitama te ora mai i te pouri ki te whai hua i ō rātou oranga pakeke.

Pātai Nui e Pānuitia Ana Mō Te Pouri o Te Taiohi

U1: Me pēhea e kite ai au i te rerekētanga i waenga i te ngākau pouri noa o te taiohi me te pouri?

Ko ngā huringa ngākau noa o te taiohi he poto te roa, kāo e āwangawanga nui ki te mahi o ia rā. Ka riri pea rātou mō te rā, rua rānei, engari ka whai tonu rātou i ngā mahi e pai ana ki a rātou, ā, ka pupuri tonu i ngā hononga. Ko te pouri kei roto ngā tohu pumau e roa ana i te rua wiki, e āwangawanga ana ki te kura, ki ngā hoa, ki ngā whānau, ki ngā mahi i pai ai rātou i mua.

Tātaihia te kaha, te roa, me te pānga o ngā huringa ngākau. Ki te āhua pouri tonu tō tamaiti, kore whakaaro, kāore rānei i ngā wiki, ngaro ana te hiahia ki ngā mea i aroha ai rātou i mua, kāore rānei e whakaatu i ngā huringa nui i te moe, i te kai, i te mahi ako, ko ēnei pea ngā tohu o te pouri, kāore i te whakarite noa o te taiohi.

U2: Ka ngaro noa iho rānei te pouri o te taiohi me te kore rongoā?

Ahakoa ka pai ake pea etahi wāhanga pouri ngawari mā rātou anō, he mea tika te rongoā ngaio mō te pouri o ngā taitamariki kia tino ora ai, ā, kia kore ai e hoki mai. Ki te kore e rongoā, ka kaha ake te pouri i te wā, ā, ka āhei te arahi ki ngā raruraru nui, tae atu ki te korenga o ngā mahi ako, te whakamahinga rongoā, me te tūponotanga whakamomori.

Ahakoa ka pai ake pea ngā tohu mō te wā poto, ka hoki mai te pouri kaore i rongoā, ā, ka kaha ake pea i ia wāhanga. Kāore te rongoā ngaio e whakautu ana i ngā tohu o nāianei anake, engari e whakaako ana i ngā pūkenga whakahaere whakaaro nui hei āwhina i te aukati i ngā wāhanga o muri mai, me te whakapai ake i te kaha o te hauora hinengaro.

P1: He haumaru ngā rongoā whakaheke pouri mō ngā taitamariki?

Ka taea te haumaru me te whai hua ngā rongoā whakaheke pouri mō ngā taitamariki ina tāruatia, ā, ina tirotirohia e ngā kaiwhakarato hauora tohunga. Kua whakaaetia e te FDA etahi rongoā whakaheke pouri mō te whakamahinga o ngā taitamariki, ā, ko te fluoxetine (Prozac) te mea tino arotakehia, ā, te mea tino tāruatia.

Heoi, he raruraru anō ngā rongoā whakaheke pouri mō ngā taitamariki, tae atu ki te iti o te pikinga o te tūponotanga o ngā whakaaro whakamomori i ngā wiki tuatahi o te rongoā. Koia te take he mea nui te tirotiro tata e ngā kaiwhakarato hauora me ngā whānau, inā te nuinga i te wā rongoā tuatahi. Ko ngā painga o te rongoā i te pouri nui e nui atu ana i ēnei raruraru ina whakamahia tika te rongoā.

P2: E hia te roa o te rongoā mō te pouri o ngā taitamariki kia whai hua?

Ka rerekē te wā mō te whakapainga i runga i te huarahi rongoā me ngā take takitahi. Mā te whakaora, ka tīmata te maha o ngā taitamariki ki te kite i ētahi whakapainga i roto i ngā wiki 4-6, ahakoa he maha ngā huringa nui e toru ki ē ono marama o te rongoā pumau. Ko ngā rongoā whakaheke pouri e toru ki ē waru wiki te roa kia kitea ai ō rātou hua katoa.

He mea nui te mōhiotanga ko te ora ake he mea tītino, ā, kāore i te tika tonu. Ka taea te whai rā pai me ngā rā kino, ā, kāore ngā whakahokinga mai e whakaatu ana kāore te rongoā e mahi ana. Ko te mau tonu ki ngā tohutohu rongoā me te manawanui i te wā o te ora ake he mea nui ki te whakatutuki i ngā hua pai mo te wā roa.

Q5: Me pēhea taku mahi mena ka whakakahore taku taitamariki te rapu awhina mō te pouri?

He mea noa te whakakahore a ngā taitama ki te rongoā, ā, e mārama ana, i te mea ka whakama pea rātou, ka wehi rānei, ka whakapono rānei ko te rapu awhina he tohu kei te “he” tetahi mea i roto i a rātou. Tīmatahia mā te kōrero whakatūwhera, kāore e whakahe, mō ō kōrero, ā, whakarongo ki ō rātou whakaaro mō te take i whakaroa ai rātou ki te rapu awhina.

Ka taea e koe te whakauru i tētahi pakeke whakawhirinaki, pēnei i tētahi kaiako tino pai, kaiwhakangungu, kai whānau rānei e whai hononga pai ana ki tō taitamariki. I etahi wā, ko te rongonga i ngā āwangawanga mai i ngā pakeke maha e manaaki ana ka āhei te awhina i a rātou ki te mohio ki te hiahia mō te tautoko. Mena kei roto tō taitamariki i te tūponotanga o te whara i a ia ano, kaua e whakaroa ki te rapu awhina āwangawanga ahakoa ō rātou hiahia, i te mea ko te haumaru te mea nui rawa.