He aha te Tendinitis? Tohutohu, Take, me te Maimoatanga

Ko te tendinitis te mumura o te uaua, te aho matotoru e hono ana i to uaua ki te wheua. Ka pā te mamae, ka whakaitihia te nekehanga o taua wāhi ina riritia, ina ranei e whara ana enei hanganga rite-ki-te-kauae.

Ka taea e tenei mate noa te pā ki tetahi uaua i roto i to tinana, engari ko te nuinga o te wā ka puta ki o pokohiwi, o ringa, o ringaringa, o turi, me o rekereke. Ko te rongo pai, ka whakautu pai te tendinitis ki te okioki me te maimoatanga tika, ka taea ai e te nuinga o te iwi te hoki ki o raatau mahi noa.

He aha ngā tohu o te tendinitis?

Ko te tohu matua o te tendinitis ko te mamae i te waahi e hono ana to uaua ki te wheua. Ka puea haeretia tenei mamae, ka kino ake ina nekehia te wāhi e pā ana.

Ka kite pea koe i enei tohu noa hei tohu a to tinana kei te hiahia tetahi mea ki te arotake:

• Te mamae ranei te tahumaero tata ki te hononga e pā ana
• Te mamae e kino ake ana me te nekehanga, te mahi ranei
• Te ngoikore, ina koa i te ata
• Te pupuhi iti, te ngawari ranei o te uaua
• Te ahua o te wiri ina nekehia te uaua

I etahi wā, ka kite pea koe i te pupuhi nui ake, te mahana ranei o te wāhi e pā ana. Ka timata ngā tohu ki te iti, ka kaha ake te kino ki te kore e okioki tika te uaua.

He aha ngā momo tendinitis?

Ka whiwhi te tendinitis i tōna ingoa mai i te uaua motuhake e pā ana. He tauira motuhake o te mamae me ngā raruraru nekehanga ō ia momo.

Ko ēnei ngā momo noa ka tūtaki pea koe:

• Te kuhu tēnini - ka pā ki te taha o waho o tō ringa
• Te kuhu kōrarā - ka puta te mamae ki te taha o roto o tō ringa
• Te pokohiwi o te kaitākaro poi - ka uru atu ki ngā uaua o te rotator cuff
• Te pokohiwi o te kaikaikau kauhoe - tētahi atu momo tendinitis pokohiwi
• Te turi o te kaikaikau pīko - ka pā ki te uaua kei raro i tō kapu turi
• Te tendinitis Achilles - ka puta ki muri o tō rekereke

Ko ngā momo iti ake te maha o ngā tendinitis ringaringa mai i ngā nekehanga ringa auau, me te tendinitis huha ka pā pea ki tō kaha ki te hikoi marie. Ka awhina te waahi o tō mamae ki te tautuhi i te momo e pā ana ki a koe.

He aha ngā take o te tendinitis?

Ka puta te tendinitis ina tukuna e koe te ahotea auau ki te uaua i te wa roa. Whakaarohia he aho kua pakaru i te nui o te whakamahinga, kaore hoki he okioki hei whakaora.

Ko ngā take noa rawa ko ngā mahi me ngā take e kaha ai ō uaua:

• Ngā nekehanga auau mai i ngā hākinakina, mahi, kaupapa rongonui ranei
• Te piki ohorere o te taumata mahi, te kaha ranei
• Te tikanga kino i ngā hākinakina, te whakakori tinana ranei
• Ngā huringa e pā ana ki te pakeke e whakaiti ana i te ngawari o ngā uaua
• Te whara o mua ki te wāhi
• Etahi rongoā penei i ngā rongoā aukati mate huaketo fluoroquinolone

I etahi wā ka puta te tendinitis mai i tetahi mea kotahi, penei i te kawe i tetahi mea taimaha me te ahua kino. Heoi, ko te nuinga o ngā take ka hanga haeretia te iti o te kino ka nui ake te tere o te hanga i to tinana e taea ai te whakatika.

Nōhea te haere ki te taakuta mō te tendinitis?

Me whakapiri atu koe ki tō taakuta mena ka whakaroa to mamae i ngā mahi o ia rā, kaore rānei e pai ake me te okioki me te tiaki whānau.

Rapua te awhina hauora mena ka pā atu ki a koe ētahi o ēnei tohu whakaaro:

• Te mamae nui e ārai ana i a koe ki te neke i te hononga
• Te mamae e haere tonu ana mo etahi rā neke atu ahakoa te okioki
• Ngā tohu o te mate penei i te kirika, te whero, te mahana ranei
• Te ngenge, te wiri ranei i te wāhi e pā ana
• Te kore e taea te neke i te hononga

Kaua e tatari mena ka whakaaro koe he pakaru uaua, ka rite te ahua ki te pakaru ohorere ka whai ake te mamae nui me te kore e taea te whakamahi i taua uaua. Ko tenei āhuatanga onge engari nui te kino e hiahia ana ki te tiaki hauora tonu hei aukati i te kino pumau.

He aha ngā take morearea mō te tendinitis?

Ka taea e etahi take te whakaiti i tō tūponotanga ki te whanake i te tendinitis. Ka taea e te mārama ki ēnei te awhina i a koe ki te tango i ngā mahi hei tiaki i ō uaua i mua i te tīmatanga o ngā raruraru.

Ko ēnei take noa e whakapiki ana i tō tūponotanga ki te whanake i te tendinitis:

• Te pakeke neke atu i te 40, ina ngoikore haere ngā uaua
• Ngā mahi e hiahia ana ki ngā nekehanga auau, ki ngā tūnga rāpoi ranei
• Te takaro hākinakina me ngā nekehanga ringa, waewae auau
• Te mate huka, e pā ana ki te whakaora
• Te mate pāwera rheumatoid, ētahi atu āhuatanga mumura ranei
• Ngā whara uaua o mua i te wāhi kotahi

Ko ngā take morearea iti ake te maha ko ētahi āhuatanga ira e pā ana ki te hononga honohono, me ētahi rongoā ka ngoikore ai ngā uaua. Ahakoa he take morearea kei a koe, ka taea e te tikanga tika me te whakawhānui haere o te mahi te awhina i te aukati i ngā raruraru.

He aha ngā raruraru pea o te tendinitis?

Ko te nuinga o te tendinitis ka ora katoa me te maimoatanga tika, kaore hoki e puta he raruraru roa. Heoi, ko te whakahawea ki te āhuatanga, te hoki atu ranei ki ngā mahi tere rawa ka arahi ki ngā raruraru.

Ko ēnei ngā raruraru pea ka puta mena kaore i te whakahaere tika te tendinitis:

• Te tendinitis roa e waiho ana hei raruraru roa
• Te pakaru uaua mai i te ahotea tonu ki te kiko ngoikore
• Te ngoikore pumau, te iti ranei o te nekehanga
• Te whanake o ngā wheua wheua tata ki te uaua e pā ana
• Ngā whara utu mai i te whakaaro ki te wāhi e pā ana

Ko te iti rawa, ka arahi te tendinitis kore i te maimoatia ki te whakaheke o te uaua, ka pakaru te kiko, ka ngaro te kaha ki te mahi tika. Koia te take he mea nui te whai i tō mahere maimoatanga me te tuku i te wa whakaora tika mō tō hauora hononga roa.

Me pēhea te aukati i te tendinitis?

Ka taea e koe te whakaiti nui i tō tūponotanga ki te tendinitis mā te tiaki i ō uaua i ngā mahi. Ka arotahi te aukati ki te karo i te ahotea auau e arahi ana ki te mumura.

Ka taea e ēnei rautaki mahi te tiaki i ō uaua:

• Whakamahana tika i mua i te whakakori tinana, mahi tinana ranei
• Whakawhānui haere te kaha o te mahi, kaua e huri ohorere
• Whakamahia te tikanga tika i ngā hākinakina me ngā mahi
• Tangohia ngā okioki auau i ngā mahi auau
• Whakakahangia ngā uaua tata ki ngā hononga e pā ana
• Whakaritea te ngawari pai mā te whakatete

Aro atu ki ngā tohu whakatūpato wawe penei i te mamae iti i muri i te mahi. Ko te whakautu ki ēnei tohu wawe me te okioki me te tiaki ngawari ka taea te aukati i te riri iti mai i te whanake ki te tendinitis.

Me pēhea te tautuhi i te tendinitis?

Ka taea e tō taakuta te tautuhi i te tendinitis mā te tirotiro i te wāhi e pā ana, mā te ako ranei i ō tohu me ō mahi. Ka mārama te tautuhi i te tirotiro tinana me tō whakaahuatanga o te wā e puta ai te mamae.

I tō haerenga, ka tirotiro pea tō taakuta i te ngawari, te pupuhi, me te nekehanga o te uaua e pā ana. Ka ui pea rātou ki a koe kia nekehia te hononga i ngā huarahi motuhake hei kite i ngā nekehanga e puta ai te mamae, me te tautuhi i te kino o te āhuatanga.

I etahi wā, ka tono pea tō taakuta i ngā whakamātautau whakaahua penei i te ultrasound, MRI ranei hei tiki i te whakaahua mārama ake o te uaua, me te whakakore i ētahi atu āhuatanga. He whai hua rawa ēnei whakamātautau mena he kino ō tohu, mena kaore te tautuhi i te mārama mai i te tirotiro tinana anake.

He aha te maimoatanga mō te tendinitis?

Ka arotahi te maimoatanga mō te tendinitis ki te whakaiti i te mumura, ki te tuku i te uaua ki te ora. Ko te rongo pai, ko te nuinga o ngā take ka whakautu pai ki te maimoatanga māori kaore e hiahia ana ki te pokanga.

Ka tūtohutia pea e tō taakuta tētahi whakakotahitanga o ēnei maimoatanga kua whakamātauhia:

• Te okioki mai i ngā mahi e kino ake ai te mamae
• Te whakamahi i te huka mō te 15-20 meneti i ngā wā maha i te rā
• Ngā whakaora mamae kore-whakahaunga penei i te ibuprofen, acetaminophen ranei
• Ngā whakakorikori whakatete, whakakahangia ranei
• Te rongoā tinana hei whakapai ake i te nekehanga me te aukati i te hokinga mai
• Ngā whakainu corticosteroid mō ngā take kino, roa ranei

Mō te tendinitis roa, kino ranei, ka tūtohutia pea e tō taakuta ngā maimoatanga hou penei i te rongoā platelet-rich plasma, te rongoā ngaru whakakorikori extracorporeal ranei. Kaore e hiahiatia te pokanga, engari ka whakaaro pea mena kaore te maimoatanga māori e awhina i muri i ngā marama maha.

Me pēhea te tango i te maimoatanga kāinga i te wā o te tendinitis?

Ko te maimoatanga kāinga te turanga o te tiaki tendinitis, ka tino whai hua ina mahi tonu. Ko te matua ko te manawanui me te tuku i te wa ki te uaua ki te ora, me te noho mahi tonu i ngā huarahi kaore e kino ake te mumura.

Tīmatahia me ēnei kaupae tiaki kāinga nui e taea ai te whakaora nui:

• Whakamahia te huka mō te 15-20 meneti i ia 2-3 haora i ngā rā tuatahi
• Tāpirihia te wāhi e pā ana ina taea hei whakaiti i te pupuhi
• Tangohia ngā rongoā anti-mumura kore-whakahaunga kia rite ki ngā tohutohu
• Nekehia marie te hononga i roto i tōna nekehanga hei aukati i te ngoikore
• Kao ngā mahi i puta ai te raruraru kia pai ake te mamae

Ina he iti ake tō mamae, ka taea e koe te hoki haere ki ngā mahi noa. Whakarongo ki tō tinana, kaua e pehi i te mamae nui, ka taea hoki e tēnei te whakaroa i tō whakaora.

Me pēhea te whakarite mō tō whakatau taakuta?

Ko te whakarite mō tō whakatau ka awhina i tō taakuta ki te mārama pai ake ki tō āhuatanga, ki te hanga ranei i te mahere maimoatanga tino whai hua. Whakaarohia ō tohu me ō mahi i mua i tō haerenga.

Ko ēnei ngā mea hei whakarite i mua i tō whakatau:

• Tuhia te wā i tīmata ai tō mamae, me ngā mea pea i whakaoho ai
• Rārangihia ngā mahi e pai ake ai, e kino ake ranei tō mamae
• Tātaihia ngā rongoā, ngā maimoatanga ranei kua whakamātauhia e koe
• Whakaritea ngā pātai mō te hoki atu ki ngā mahi e pai ana koe
• Kawe mai he rārangi o ngā rongoā me ngā taapiri katoa e inu ana koe

Whakaarohia te pupuri i te puka mamae ngāwari mō etahi rā i mua i tō haerenga, mā te tuhi i te wā e puta ai te mamae me tō kaha. Ka awhina ēnei mōhiohio i tō taakuta ki te mārama ki te tauira me te kino o tō āhuatanga.

He aha te mea nui mō te tendinitis?

Ko te tendinitis he āhuatanga noa, ka taea te whakaora, ka ora pai me te tiaki tika me te manawanui. Ahakoa ka pouri pea te whakahaere i te mamae me ngā whakataurite mahi, ka ora katoa te nuinga o te iwi ka hoki ki o rātou mahi noa.

Ko ngā mea nui hei mahara ko te okioki i te uaua e pā ana, te whakahaere i te mamae me te mumura, me te hoki haere ki ngā mahi i te wā e ora ana. Kaua e ngana ki te pehi i te mamae nui, ka taea hoki e tēnei te whakaroa i te whakaora, me te arahi pea ki ngā raruraru nui ake.

Me ngā maimoatanga tonu me ngā rautaki aukati, ka taea e koe te ora mai i te tendinitis o nāianei, me te whakaiti i tō tūponotanga ki ngā wāhanga o muri. He tino pai ō uaua ki te ora ina tukuna ngā āhuatanga tika me te wā hei whakaora.

Ngā pātai auau mō te tendinitis

E hia te roa o te ora o te tendinitis?

Ko te nuinga o ngā take o te tendinitis ka pai ake i roto i ngā wiki 2-6 me te maimoatanga tika me te okioki. Heoi, ko te tendinitis roa, ngā take kino ake ranei ka roa pea ngā marama maha ki te ora katoa. Ka whakawhirinaki te wā whakaora ki te kino o te mumura, tō pakeke, hauora whānui, me te pai o tō whai i ngā tohutohu maimoatanga.

Ka taea e au te whakakori tinana me te tendinitis?

Me karo koe i ngā mahi e kino ake ai tō mamae, engari kaore te okioki katoa e hiahiatia. He maha ngā whakakorikori nekehanga-o-te-wāhi ngawari me ngā mahi kaore e kaha te uaua e pā ana. Ina pai ake te mamae, ka taea e koe te whakapiki haere i te taumata mahi i raro i te aratohu a tō taakuta, rongoā tinana ranei.

He pai ake te wera, te huka ranei mō te tendinitis?

Ko te huka te pai ake i te nuinga o te wā i te wā ohorere ina he mumura me te pupuhi. Whakamahia te huka mō te 15-20 meneti i ngā wā maha i te rā mō ngā rā tuatahi. Ka whai hua pea te wera i muri mai i te whakaora hei whakapai ake i te toto me te ngawari, engari karohia te wera i te wā mumura tuatahi.

Ka hoki mai tō tendinitis?

Ka taea te hoki mai o te tendinitis mena ka hoki koe ki ngā mahi kotahi i puta ai, kaore e huri i te tikanga, taputapu, te taumata mahi ranei. Heoi, ko te whakaora tika, ngā whakakorikori whakakahangia, me ngā rautaki aukati ka taea te whakaiti nui i tō tūponotanga ki ngā wāhanga o muri.

Nōhea te hiahia ki te pokanga mō te tendinitis?

Kaore e hiahiatia te pokanga mō te tendinitis, ka whakaarohia anake ina kore te maimoatanga māori e angitu i muri i ngā marama 6-12. Ko te nuinga o te iwi ka ora katoa me te okioki, te rongoā tinana, me ētahi atu maimoatanga kore-pokanga. Ka tirotirohia e tō taakuta ngā whiringa katoa i mua i te tūtohutanga i te pokanga.