He aha te Mate Ngāwhatu Uma? Tohutohu, Take, me te Maimoatanga

Ka puta te mate ngāwhatu uma ina pehia ngā uaua, ngā oko toto rānei i te wāhi pōturi kei waenganui i tō ihu me tō riu tuatahi. Ka puta he maha o ngā tohu mai i tēnei pehanga, ka pā ki tō kaki, pokohiwi, ringa, me tō ringa.

Whakaarohia tēnei wāhi hei wāhi nui e haere ana ngā uaua nui me ngā oko toto mai i tō kaki ki raro ki tō ringa. Ki te tino pōturi tēnei wāhi, ka rite ki te waka tereina e aukati ana i te rere o ngā tohu me te toto ki tō ringa me tō ringa.

He aha ngā tohu o te mate ngāwhatu uma?

Ko ngā tohu e pā ana ki a koe e whakaatu ana i te pehanga o ngā uaua, ngā oko toto rānei. Ko te nuinga o te iwi ka kite i ngā raruraru e puta mai ana i tō kaki, pokohiwi, ringa rānei, kaore i te mohio tonu ki tetahi āhuatanga motuhake.

Ki te pehia ngā uaua, ka raru pea koe ki te koretake me te wiri i ngā maihao, ina koa ko tō maihao mowhiti me tō maihao iti. Ka ngoikore pea tō ringa me tō ringa, ka uaua ki te pupuri i ngā mea, ki te mahi ranei i ngā mahi iti penei i te ta te kakahu, te patene rānei.

Ko ētahi ka pāngia e te mamae e horapa ana mai i tō kaki ki raro ki tō pokohiwi me tō ringa. Ka kaha ake pea tēnei mamae ina whakaarahia e koe tō ringa ki runga ake i tō matenga, ki te kawe rānei i ngā mea taimaha.

Mēnā ka pāngia ngā oko toto, ka makariri pea tō ringa, ka ma, ka kikorangi rānei. Ka kite pea koe i te pupū i tō ringa, i tō ringa rānei, ā, ka taimaha pea, ka ngenge hoki tō ringa atu i te mea noa.

I etahi wā, ka puta pea he toto i roto i te uaua e pehia ana, ka puta he pupū nui me te mamae i tō ringa. Me kimi wawe te awhina hauora mō tēnei.

He aha ngā momo o te mate ngāwhatu uma?

E toru ngā momo nui o te mate ngāwhatu uma, ka pā ia momo ki ngā hanganga rerekē i taua wāhi pōturi tata ki tō ihu. Ko te mārama ki te momo kei a koe ka āwhina i te huarahi tika o te maimoatanga.

Ko te mate ngāwhatu uma neurogenic te momo tino noa, e 95% pea o ngā take katoa. Ka puta tēnei ina pehia te brachial plexus, he whatunga uaua e whakahaere ana i tō ringa me tō ringa.

Ko te mate ngāwhatu uma vascular ka pā ki ngā oko toto, a he rua ngā momo. Ko te mate ngāwhatu uma venous ka pehia te uaua e whakahoki ana i te toto mai i tō ringa ki tō ngakau, ko te mate ngāwhatu uma arterial ka pā ki te oko toto e kawe ana i te toto hou ki tō ringa.

He iti rawa te noa o ēnei momo vascular, engari ka nui ake te kino. Ko te pehanga arterial te momo tino onge, ā, me āta maimoatia kia kaua e puta he raruraru.

He aha ngā take o te mate ngāwhatu uma?

He maha ngā take ka pōturi te ngāwhatu uma, ka puta ai te pehanga e arahi ana ki ngā tohu. Ko ngā take e tū ana i roto i ngā kāwai e pā ana ki te tinana, ngā mahi, ngā whara rānei.

Ko ngā rerekētanga tinana e puta mai ana i te whānautanga ka whakatū i te āhuatanga mō tēnei āhuatanga. Ko ētahi ka whānau mai me tetahi riu atu e kiia nei he riu kaki, ka pōturi rānei ngā aho ngawha e hono ana i ō riu ki tō tuaka.

He mea nui te tūunga kino i roto i te nuinga o ngā take. Ko te ngāwhatu o ngā pokohiwi, te tūunga o mua o te matenga, te porohita rānei o ngā pokohiwi ka pōturi haere pea te wāhi ngāwhatu uma i te wā.

Ko ngā mahi whakahoki e whakauru ana i te whakaara i ō ringa ki runga ka āwhina ki te raruraru. Kei roto i ēnei ngā mahi penei i te kauhoe, te poipoi poipoi, te peita, te mahi rānei i te rorohiko me te mahi kino.

Ko te mātanga mai i ngā aituā waka, ngā hinga, ngā whara hākinakina rānei ka puta he pupū, he rerekētanga rānei i te uaua me te kiko kei te taha o te ngāwhatu uma. Āe, ko ngā whara iti ka taea te whakaoho i ngā tohu i muri i ngā wiki, i ngā marama rānei.

Ka taea hoki e te piki ohorere o te taumaha te whakauru mā te whakarereke i te tūunga o ō pokohiwi me te wāhi kei te rohe ngāwhatu uma.

Nōhea te haere ki te taote mō te mate ngāwhatu uma?

Me haere koe ki te taote mēnā he koretake tonu, he wiri, he mamae rānei kei tō kaki, pokohiwi, ringa, ringa rānei kaore e pai ake me te okioki. Kaua e wareware ki ēnei tohu, ina koa mēnā ka āwangawanga ki ō mahi o ia rā.

Rapua te awhina hauora wawe mēnā ka pupū, ka mamae rawa rānei tō ringa, ka whakarerekē rānei te tae ki te kikorangi, ki te ma rānei. Ko ēnei tohu ka tohu pea i te toto, i te pehanga nui rānei o te oko toto e hiahia ana ki te maimoatanga wawe.

Mēnā ka kite koe i te ngoikore o tō ringa, o tō ringa rānei, ki te taka atu rānei koe i ngā mea, kua tae te wā ki te whakamātau. Ko te maimoatanga wawe ka ārahi pinepine ki ngā hua pai ake.

Kaua e tatari mēnā ka kino haere ō tohu i te wā, ki te pā rānei ki tō mahi, moe, kounga ora rānei. Ko te mea e tīmata ana hei mamae iti ka taea te haere tonu mēnā kaore i te maimoatia.

He aha ngā take morearea mō te mate ngāwhatu uma?

Ko te mārama ki ō take morearea ka āwhina i a koe ki te tango i ngā mahi hei aukati i tēnei āhuatanga, ki te hopu rānei i te wā wawe. Ko ētahi take ka taea e koe te whakahaere, ko ētahi atu he wāhanga noa iho o wai koe.

Ko tō tau me tō ira tangata he mea nui, ko te āhuatanga e tino noa ana i ngā wāhine kei waenganui i te 20 me te 50 tau te pakeke. Kaore i tino marama ngā take mō tēnei, engari ka hono pea ki ngā rerekētanga o te tinana me te kaha o te uaua.

He mea nui tō mahi, tō mahi rānei. Ko ngā mahi e hiahia ana ki ngā nekehanga whakahoki o te ringa ki runga, te kawe i ngā mea taimaha, te mahi roa rānei i te rorohiko me te tūunga kino ka piki ake tō morearea.

Ko ngā whara o mua ki tō kaki, pokohiwi, tua rānei ka taea te hanga i te kiko tohu, i ngā koretake uaua rānei e whakauru ana ki te mate ngāwhatu uma i muri mai.

Ka taea te mea nui te ahua o te tinana, ina koa mēnā he roa tō kaki, he ngāwhatu ō pokohiwi, he kawe rānei i te taumaha atu e pā ana ki tō tūunga.

Ko ngā kaitākaro i roto i ngā hākinakina ki runga penei i te kauhoe, tenisi, poipoi rānei he morearea nui ake te āheinga na te whakahoki o ō rātou nekehanga me te kaha o ngā koretake uaua.

He aha ngā raruraru pea o te mate ngāwhatu uma?

Ahakoa ka taea te whakahaere pai i te nuinga o ngā take o te mate ngāwhatu uma, ko te waiho kore i te maimoatia ka arahi pea ki ngā raruraru nui ake. Ko te mārama ki ēnei raruraru pea ka āwhina i te whakakaupapa i te hiranga o te maimoatanga tika.

Ko te kino o ngā uaua te raruraru tino noa ina kore e maimoatia te momo neurogenic. I te wā, ko te pehanga tonu ki ngā uaua ka arahi pea ki te ngoikore tonu, ki te koretake rānei i tō ringa me tō ringa.

Ko te toto te raruraru tino nui o te mate ngāwhatu uma vascular. Ina pehia ngā uaua, ka taea e te toto te whakakī, te hanga rānei i ngā toto ka haere pea ki ō ngāwari, ka puta he āhuatanga morearea e kiia nei he pulmonary embolism.

Ka taea te whanake i te mamae roa me te kore e taea te mahi ina mau tonu ngā tohu mō ngā marama, ngā tau rānei. Ka pā pea tenei ki tō kaha ki te mahi, te whakakori tinana, te mahi rānei i ngā mahi o ia rā.

I etahi wā o te pehanga arterial, ka whanake pea koe i te aneurysm kei reira te pakitara o te oko toto ka ngoikore, ka pupū atu rānei. Ka arahi pea tenei ki te hanga o ngā toto i roto i te oko toto anō.

Ko ētahi ka whanake i ngā raruraru tuarua penei i te pokohiwi huka, i te mate mamae rohe o te rohe rānei ina karo ana ratou i te whakamahi i tō ratou ringa e pāngia ana na te mamae.

Me pēhea te aukati i te mate ngāwhatu uma?

Ahakoa kaore e taea e koe te aukati i ngā take katoa o te mate ngāwhatu uma, ina koa ko ngā mea e pā ana ki te tinana i whānau mai koe, ka taea te karo i te nuinga o ngā take mā ngā tikanga pai me te matauranga o te tinana.

Ko te pupuri i te tūunga pai tō parekura pai. Pupurihia ō pokohiwi ki muri, ki raro, karohia te ngāwhatu, kia whakarite kia rite te mata o tō rorohiko ki tō kanohi kia kaua e puta te tūunga o mua o te matenga.

Tangohia ngā okioki maha i ngā mahi whakahoki, ina koa ko ngā mea e pā ana ki ō ringa me ō pokohiwi. Mēnā kei te mahi koe i te rorohiko, whakatika, whakatetehia hoki ia meneti 30.

Whakakahangia ō uaua pokohiwi me tō kaki mā te whakakori tinana. Aro atu ki ngā whakakori e toia ana ō maripi pokohiwi, e whakakahangia ana hoki ngā uaua e tautoko ana i te tūunga pai.

Karohia te kawe i ngā putea taimaha i runga i tetahi pokohiwi, kia ngana ki te tohatoha i te taumaha kia rite ina whakaara, ina kawe rānei i ngā mea.

Mēnā kei te whakauru koe ki ngā hākinakina ki runga, mahi tahi me te kaiako, me te kaiwhakangungu rānei kia whakarite i te tikanga tika, kia whakauruhia hoki ngā whakakori e whakautu ana ki ngā koretake uaua.

Me pēhea te whakatau i te mate ngāwhatu uma?

Ka uaua pea te whakatau i te mate ngāwhatu uma na te mea ka rite ngā tohu ki ētahi atu āhuatanga. Ka whakamahi tō taote i te whakakotahitanga o tō hītori hauora, te tirotiro tinana, me ngā whakamātau motuhake hei tae atu ki te whakatau.

Ka tīmata tō taote mā te ui i ngā pātai taipitopito mō ō tohu, te wā e puta ai, me te mea e pai ake ai, e kino ake rānei. Ka hiahia hoki ratou ki te mohio ki tō mahi, mahi, me ētahi atu whara.

I te wā o te tirotiro tinana, ka tirotirohia e tō taote tō pāheko me tō toto i ngā ringa e rua, ka titiro ki te ngoikore o te uaua, ki te ngaro rānei, ka whakamātau i tō mārama i ngā wāhi rerekē o ō ringa me ō ringa.

Ko ngā whakamātau whakauru motuhake ka āwhina ki te whakakite mēnā kei te hono ō tohu ki te pehanga ngāwhatu uma. Kei roto pea i ēnei te whakaara i ō ringa ki runga ake i tō matenga, te tahuri rānei i tō matenga ki ngā tūnga rerekē i te wā e tirotirohia ana tō pāheko.

Ko ngā ako arahi uaua ka taea te whakatau mēnā kei te pehia ō uaua, me te nui o te kino. Ka inetia e ēnei whakamātau te tere o te haere o ngā tohu hiko i roto i ō uaua.

Ko ngā ako whakaahua penei i ngā X-rays, CT scans, MRI rānei ka taea te tono kia titiro ki ngā rerekētanga tinana penei i ngā riu atu, ki te whakakore rānei i ētahi atu āhuatanga ka puta ai ngā tohu rite.

He aha te maimoatanga mō te mate ngāwhatu uma?

Ko te maimoatanga mō te mate ngāwhatu uma e tīmata ana i ngā huarahi whakahaere, ka haere tonu ki ngā whiringa nui ake mēnā e hiahiatia ana. Ko te rongo pai ko te nuinga o te iwi ka pai ake te whakapai ake me te maimoatanga tika.

Ko te rongoā tinana te pūtake o te maimoatanga mō te nuinga o ngā take. Ka whakaako tetahi kaiwhakaora motuhake i a koe ki ngā whakakori hei whakapai ake i tō tūunga, hei whakakahangia ngā uaua ngoikore, hei whakatete hoki i ngā wāhi pōturi e whakauru ana ki te pehanga uaua, ki te oko toto rānei.

Ko te whakahaere mamae ka uru pea ngā rongoā kore-whakahaunga penei i te ibuprofen, i te naproxen rānei hei whakaiti i te mumura me te mamae. Ka taea hoki e tō taote te whakahau i ngā kaiwhakangawari uaua mēnā kei te whakauru ngā uaua whakawhāiti ki ō tohu.

He mea nui te whakarerekē i ngā mahi i roto i tō whakaora. Ko te tikanga tenei te kimi me te whakarerekē i ngā mahi, i ngā tūunga rānei e whakaoho ana i ō tohu i te wā e ora ana koe.

Ka taea e ngā whakapainga mahi ki tō wāhi mahi te whakarerekē nui. Kei roto pea i ēnei te whakarite i te teitei o tō tūru, te tūunga o te mata rorohiko, te wāhi rānei o te papapātuhi.

I ngā take kino kaore e āwhina te maimoatanga whakahaere, ka whakaaro pea ki te pokanga. Ko ngā whiringa pokanga kei roto te tango i tetahi riu atu, te tapahi i ngā aho uaua pōturi, te whakatika rānei i ngā oko toto i pakaru.

Mō ngā momo vascular me ngā toto, ka hiahia pea koe ki ngā rongoā whakaheke toto, ki ngā tukanga rānei hei tango i te toto, hei whakahoki i te rere o te toto noa.

Me pēhea te whakahaere i te mate ngāwhatu uma i te kāinga?

He mea nui te whakahaere kāinga i roto i tō whakaora, ka taea te whakapai ake i ō tohu ina whakakotahitia ki te maimoatanga ngaio. Ko te matua ko te mau tonu me te manawanui i te wā e ora ana tō tinana.

Whakamahia te huka ki te rohe e pāngia ana mō te 15-20 meneti i ngā wā maha i te rā i ngā wā e pupū ana hei whakaiti i te mumura me te mamae. Ka taea hoki te whakamahi i te whakamahana mō te uaua, engari karohia mēnā he pupū kei a koe.

Whakamahia ngā whakakori e whakaako ana tō kaiwhakaora tinana ia rā, ahakoa kei te pai ake koe. Ka āwhina ēnei whakakori ki te pupuri i ngā whakapainga kua whiwhi koe, ki te aukati i ngā tohu kei te hoki mai.

Hangaia he wāhi mahi mahi i te kāinga me te mahi. Kia whakarite kia rite te mata o tō rorohiko ki tō kanohi, kia pūmau ō waewae ki te papa, kia tautokohia hoki ō ringa ina patene.

Tangohia ngā okioki maha mai i ngā mahi whakahoki. Tārua he taima hei whakamaharatanga ki a koe kia whakarerekē i ngā tūunga me te whakatete ia meneti 30.

Moe me te tautoko urunga tika hei pupuri i te tūunga pai o te kaki. Kaua e moe i tō puku, ka taea te whakamātau i tō kaki me ō pokohiwi.

Whakahaerehia te ahotea mā ngā tikanga whakamahinga, na te mea ka taea e te ahotea te whakaiti i te uaua o te uaua me ngā tohu.

Me pēhea te whakarite mō tō hui taote?

Ko te whakarite pai mō tō hui ka āwhina i a koe ki te whiwhi i te whakatau tino tika me te mahere maimoatanga tika. Ko te tango i te wā ki te whakarite i ō whakaaro me ngā mōhiohio i mua ka pai ake te wā.

Pupurihia he tātai tohu mō te kotahi wiki i mua i tō hui. Tuhia te wā e puta ai ngā tohu, te mea i mahi koe, te roa o te roa, me te mea i āwhina, i kino ake rānei.

Hangaia he rārangi o ō tohu katoa, ahakoa kaore e hono. Whakauruhia ngā kōrero mō te koretake, te wiri, te mamae, te ngoikore, te whakarerekē rānei o te tae, o te pāmahana rānei i ō ringa, i ō ringa rānei.

Kawe mai he rārangi katoa o ngā rongoā, ngā taapiri, me ētahi atu maimoatanga kua whakamātau koe. Whakauruhia ngā rongoā kore-whakahaunga, tuhia hoki te hunga i āwhina, i kore e āwhina rānei.

Tuhia ngā pātai e hiahia ana koe ki te ui ki tō taote. Kei roto pea i ēnei ngā pātai mō ngā whiringa maimoatanga, te wā whakaora e tumanakohia ana, ngā mahi rānei me karo e koe.

Kawe mai ngā mōhiohio mō tō mahi me ō mahi o ia rā, ina koa ko ētahi nekehanga whakahoki, tūunga rānei ka taea te whakauru ki ō tohu.

He aha te mea nui mō te mate ngāwhatu uma?

Ko te mate ngāwhatu uma he āhuatanga ka taea te maimoatia e puta ana ina pehia ngā uaua, ngā oko toto rānei i te wāhi kei waenganui i tō ihu me tō riu tuatahi. Ahakoa ka awangawanga, ka āwangawanga hoki ngā tohu, ko te mārama ki te āhuatanga ka manaaki koe ki te kimi i te maimoatanga tika.

Ko te kitenga wawe me te maimoatanga ka ārahi pinepine ki ngā hua pai ake. Ko te nuinga o te iwi ka pai ake te whakapai ake me ngā maimoatanga whakahaere penei i te rongoā tinana, te whakatika tūunga, te whakarerekē rānei i ngā mahi.

Ko te matua mō te whakahaere angitu kei te whakautu i ngā tohu me ngā take take. Ko te tikanga tenei te hanga i ngā whakarerekētanga roa ki tō tūunga, ngā tikanga mahi, me ngā mahi o ia rā.

Kia mahara ka roa te whakaora me te manawanui. Ahakoa ka kite ētahi i te whakapai ake i roto i ngā wiki, ka hiahia pea ētahi atu ki ngā marama maha o te maimoatanga mau tonu hei whiwhi i ō rātou hua pai rawa atu.

Ngā pātai e ui pinepinetia ana mō te mate ngāwhatu uma

Ka taea te ngaro ake te mate ngāwhatu uma?

Ko ētahi wā ka pai ake ngā take iti me te okioki me te whakarerekē i ngā mahi, engari ko te nuinga o ngā take ka whai hua mai i te maimoatanga tika. Me te kore e whakautu i ngā take take penei i te tūunga kino, i ngā mahi whakahoki rānei, ka hoki mai, ka kino ake rānei ngā tohu i te wā.

He kino te mate ngāwhatu uma?

Ko te nuinga o ngā take kaore i te kino, ka whakautu pai ki te maimoatanga whakahaere. Engari, ko ngā momo vascular ka nui ake te kino, ina koa mēnā ka puta he toto. Ko te maimoatanga wawe ka āwhina i te aukati i ngā raruraru, ka whakapai ake hoki i ngā hua.

E hia te roa o te whakaora mai i te mate ngāwhatu uma?

He rerekē te wā whakaora, e whakawhirinaki ana ki te kino o tō āhuatanga me te pai o tō whai i ngā tohutohu maimoatanga. Ka kite ētahi i te whakapai ake i roto i ngā wiki torutoru, ka hiahia pea ētahi atu ki ngā marama maha o te rongoā mau tonu.

Ka taea e au te whakakori tinana me te mate ngāwhatu uma?

Āe, engari me whakarerekē ō mahi i te tīmatanga. Ka ārahi tō kaiwhakaora tinana i a koe ki ngā whakakori e ora ana, e whai hua ana hoki. Karohia ngā mahi ki runga me te kawe i ngā mea taimaha kia pai ake ō tohu.

Ka hiahia au ki te pokanga mō te mate ngāwhatu uma?

Ko te pokanga kaore e hiahiatia, ka whakaritea noa mō ngā take kino kaore e whakautu ki te maimoatanga whakahaere. Ko te nuinga o te iwi ka pai ake te whakapai ake me te rongoā tinana, te whakatika tūunga, me ngā whakarerekētanga oranga.