He aha te TMJ? Ngā tohu, ngā take, me te rongoā

Ko te TMJ, arā, te raruraru o te hononga temporomandibular, tētahi āhuatanga e pā ana ki ngā hononga e hono ana i tō kauae ki tō anga. Whakaarohia ēnei hononga hei pīpī hei āwhina i a koe ki te whakatuwhera me te kati i tō waha, te ngau, me te kōrero. Ki te pēhea te he ki ēnei hononga, ki ngā uaua rānei e karapotia ana, ka raru pea koe ki te mamae, ngā oro pāwhiriwhiri, te uaua rānei ki te neke i tō kauae.

He aha te TMJ?

Ka puta te TMJ ina kore ngā hononga o tō kauae e mahi pai tahi. Kei mua tonu o ō taringa ngā hononga temporomandibular, ā, ko ētahi o ngā hononga tino uaua kei roto i tō tinana.

Ka mahi ēnei hononga me ngā uaua, ngā hononga, me tētahi pūtau iti hei āwhina i te nekehanga o tō kauae ki ngā huarahi rerekē. Ki te whakaohoohohia tetahi wāhanga o tēnei pūnaha, ki te pakaru rānei, ka puta pea te kohinga o ngā tohu e kiia nei ko te TMJ.

Ko te rongo pai, ko te nuinga o ngā raruraru TMJ he wā poto, ā, ka pai ake me ngā rongoā ngāwari. Kāo kore koe anake e whakahaere ana i tēnei, ā, he maha ngā huarahi whai hua hei kimi i te whakaora.

He aha ngā tohu o te TMJ?

Ka rerekē haere ngā tohu TMJ mai i te tangata ki te tangata, engari ko te mamae o te kauae te take tino nui. Ka kite pea koe i tēnei mamae ina ngau koe, ina kōrero koe, ina noho rānei.

Ko ēnei ngā tohu ka kite pea koe me te TMJ:

• Te mamae o te kauae, te ngawari rānei, inā tata ki ō taringa
• Ngā oro pāwhiriwhiri ina whakatuwhera koe, ina kati rānei i tō waha
• Te uaua ki te whakatuwhera whānuitia i tō waha
• Te mau o tō kauae ki te whakatuwhera, ki te kati rānei
• Ngā mamae o te upoko, inā te ata
• Ngā mamae o te taringa, te ahua rānei o te ki tonu o ō taringa
• Te mamae o te mata, te ngenge rānei i ngā uaua o tō kauae
• Ngā huringa i te noho tahi o ō niho ina ngau koe
• Te mamae o te kaki me te pokohiwi

Ka kite pea etahi i ētahi atu tohu kaore i te noa, pēnei i te wiri, te ngāringari rānei i ō taringa. Ka haere mai, ka haere atu ēnei tohu, ā, ka kino pea i ngā wā ahotea, ina pēhia atu rānei tō kauae.

He aha ngā momo TMJ?

E toru ngā momo nui o ngā raruraru TMJ, ā, te mārama ki te momo pea kei a koe ka āwhina i te arahi i tō rongoā. Ka pā ia momo ki tētahi wāhanga rerekē o tō pūnaha kauae.

Ko te momo tuatahi e pā ana ki ngā raruraru me ngā uaua e whakahaere ana i te nekehanga o te kauae. Ko te mamae myofascial tēnei, ā, ko te momo tino noa o te TMJ. Ka rongo pea koe i te mamae o ngā uaua, te ngawari rānei i te taha o tō kauae, ngā temepara, me te kaki.

Ka puta te momo tuarua ina he raruraru kei te pūtau kei roto i tō hononga kauae. Ka mahi tēnei pūtau hei taupoki i waenganui i ngā wheua. Ki te heke atu, ki te pakaru rānei, ka rongo pea koe i ngā oro pāwhiriwhiri, ā, ka mau pea tō kauae.

Ko te momo tuatoru e pā ana ki te mate pāwera, ki ētahi atu āhuatanga mumura rānei e pā ana ki te hononga kauae tonu. Ka puta pea te mamae, te pupuhi, me te nekehanga iti, rite tonu ki te mate pāwera i ētahi atu hononga puta noa i tō tinana.

He aha ngā take o te TMJ?

Ka puta mai ngā raruraru TMJ i te maha o ngā take rerekē, ā, i etahi wā he huinga o ngā take e mahi tahi ana. Kāore i te marama tonu te take tika, ka raru pea tēnei, engari ko te mohio ki ngā take tino nui ka āwhina i a koe ki te mārama pai ake ki tō āhuatanga.

Ko ēnei ngā take tino nui o te TMJ:

• Te ngiha niho, te pēhi kauae rānei, inā te moe
• Te ahotea me te pēhanga e āhei ai te pēhi i ō uaua kauae
• Te whara ki tō kauae, ki tō upoko, ki tō kaki rānei i te aituā, i te hinga rānei
• Te mate pāwera e pā ana ki te hononga kauae
• Te noho kino e pēhi ana i tō kaki me ō uaua mata
• Te ngau ngākau nui, te kai rānei i ngā kai tino pakeke
• Ngā raruraru niho e pā ana ki te noho tahi o ō niho
• Ngā huringa homoni, inā ngā wāhine

I etahi wā ka puta haere te TMJ kahore he take marama. I ngā take onge, ka taea e ngā mate hononga ngota, e ētahi rongoā rānei te whakauru ki ngā raruraru kauae. Ko te mea nui hei mahara, ahakoa te take, he rongoā kei reira hei āwhina i a koe ki te pai ake.

Nōhea te haere ki te taote mō te TMJ?

Me whakaaro koe ki te haere ki tētahi kaiwhakarato hauora ki te roa atu i te torutoru rā tō mamae kauae, ki te hoki mai tonu rānei. Ahakoa ko te nuinga o ngā tohu TMJ ka pai ake, ko ngā raruraru mau tonu e tika ana kia arohia e te tohunga.

Whakapa atu ki tō taote, ki tō kaitātari niho rānei ki te mamae nui koe e āhei ai te kai, te kōrero rānei. Me kimi hoki koe i te tiaki ki te mau tō kauae ki te whakatuwhera, ki te kati rānei, i te mea e hiahia ana tenei ki te rongoā tere.

Ko ētahi atu tohu e tika ana te haere, ko ngā mamae o te upoko e rite ana ki te mamae o te kauae, ngā huringa whakarongo, ki te kore ngā rongoā mamae kore-whakahaunga e āwhina ana. Ko te rongoā wawe te nuinga o te wā ka āhei ai ngā hua pai ake, na kaua e whakaroa ki te tono awhina ina hiahia koe.

He aha ngā take morearea mō te TMJ?

Ka taea e ētahi take te whakapiki ake i tō tūponotanga ki te whanake i te TMJ, ahakoa ko te whai i ēnei take morearea kāore e whakamana ana ka raru koe. Ko te mārama ki a rātou ka āwhina i a koe ki te tango i ngā mahi hei tiaki i te hauora o tō kauae.

Ko ēnei ngā take morearea nui mō te TMJ:

• Ko te wahine, inā i waenganui i ngā tau 20-40
• Te whai i te mate pāwera, inā te mate pāwera rheumatoid
• Te hītori o te whara kauae, o te trauma rānei
• Te ahotea roa, te manukanuka rānei
• Ngā tikanga moe kino, ngā mate moe rānei
• Ētahi raruraru ngau, ngā niho ngaro rānei
• Ngā tikanga pēnei i te ngau i ngā maihao, te ngau rānei i ngā pene
• Te takaro i ngā taputapu hau, te waiata rānei ngaio
• Te whai i te fibromyalgia, i ētahi atu āhuatanga mamae roa rānei

Ka taea pea e te ira te whakauru, i te mea ka puta mai te TMJ i roto i ngā whānau. Heoi, ko te nuinga o te iwi e whai ana i ngā take morearea kāore e whanake i ngā raruraru TMJ, i te mea ko ētahi atu kahore he take morearea marama e kite ana i ngā tohu.

He aha ngā raruraru pea o te TMJ?

Ko te nuinga o te iwi e whai ana i te TMJ ka ora katoa me te rongoā tika, engari he mea noa te whakaaro ki ngā raruraru pea. Ko te rongo pai, ko ngā raruraru nui he onge, inā te whakahaere i ngā tohu wawe.

Ko te raruraru tino nui ko te mamae roa e taea ai te pā ki tō kounga ora. Ka uaua pea tenei ki te kai i ētahi kai, ki te aro ki te mahi, ki te moe pai rānei. Ka whanake pea etahi i ngā huringa i to rātou ngau, i te kakahu niho rānei i te ngiha.

I ngā take onge, ka taea e te TMJ kore rongoā te arahi ki te pakaru nui atu o te hononga, ki ngā huringa mau tonu rānei i te nekehanga kauae. Ka rongo pea etahi i ngā mamae o te upoko e haere tonu ana, ka whanake rānei i ngā raruraru tuarua pēnei i te mamae kaki, i ngā take taringa rānei.

Heoi, me te tiaki tika me te rongoā, ka taea te aukati, te whakahaere rānei i te nuinga o ngā raruraru. Ka mahi tahi tō rōpū hauora ki a koe hei whakaiti i ngā pānga roa, hei āwhina hoki i a koe ki te pupuri i te mahi kauae pai.

Me pēhea te aukati i te TMJ?

Ahakoa kāore e taea e koe te aukati i ngā take katoa o te TMJ, he maha ngā mahi ka taea e koe hei whakaiti i tō tūponotanga, hei tiaki hoki i ō hononga kauae. Ko te nuinga o ngā rautaki aukati e aro ana ki te whakaiti i te ahotea ki tō kauae, ki te whakahaere hoki i ngā take ka taea e koe te whakahaere.

Ko ēnei ngā huarahi whai hua hei āwhina i te aukati i ngā raruraru TMJ:

• Whakamahia te noho pai, inā te mahi i te rorohiko
• Kaua e ngau ngākau, te kai rānei i ngā kai tino pakeke, ngākau rānei
• Akohia ngā tikanga whakahaere ahotea pēnei i te manawa hohonu, te whakaaroaro rānei
• Kaua e whakamahi i ō niho hei whakatuwhera i ngā kete, hei pakaru rānei i ngā nati
• Moe ki runga i tō tua, ki tō taha rānei, kaua ki runga i tō kopu
• Whakahaerehia te ngiha niho me te tiaki po ki te tūtohutia
• Tangohia ngā okioki mai i ngā mahi e hiahia ana kia whakatuwhera tō waha
• Tūpato ki te noho o tō arero ki runga i te tuanui o tō waha me ngā niho iti te wehe ina okioki

Ka taea hoki e ngā tirotiro niho noa te āwhina i te hopu i ngā raruraru wawe i mua i te pā ki ō hononga kauae. Ki te kite koe i a koe e pēhi ana i tō kauae i te rā, ka taea e ngā whakamahara ngāwari ki te whakamahana te waiho hei tikanga whai hua.

Me pēhea te whakatau i te TMJ?

Ko te whakatau i te TMJ te nuinga o te wā ka tīmata me tō taote, me tō kaitātari niho rānei e ui ana ki ō tohu, e tirotiro ana i tō kauae. Kāore he whakamātautau kotahi mō te TMJ, na ko te whakatau i runga i tō hītori tohu me te whakamātautau tinana.

I te whakamātautau, ka whakarongo tō kaiwhakarato hauora ki ō hononga kauae ina whakatuwhera koe, ina kati rānei i tō waha. Ka kite hoki rātou i ngā uaua e karapotia ana tō kauae, ka tirotiro hoki i te whānuitanga o te whakatuwhera o tō waha, me te nekehanga noa rānei o tō kauae.

I etahi wā ka hiahiatia ngā whakamātautau atu hei whakakore i ētahi atu āhuatanga, hei titiro pai ake rānei ki ō hononga kauae. Ka uru pea ēnei ki ngā X-rays, ngā tātaritanga CT, ngā whakaahua MRI rānei. Heoi, ko te nuinga o ngā take TMJ ka taea te whakatau, te rongoā rānei i runga i ngā tohu me te whakamātautau anake.

Ka ui pea tō kaiwhakarato ki ō taumata ahotea, ngā tikanga moe, me ētahi mahi niho hou, i te mea ka taea e ēnei take katoa te whakauru ki ngā tohu TMJ.

He aha te rongoā mō te TMJ?

Ko te rongoā TMJ te nuinga o te wā ka tīmata me ngā huarahi whakahaere e taea ai e koe te tīmata i te kāinga. Ko te nuinga o te iwi e kite ana i te whakaora nui me ngā rongoā ngāwari, ā, he onge te hiahiatia o te pokanga.

Ko te raina tuatahi o te rongoā te nuinga o te wā e whakauru ana i te okioki mō ō hononga kauae me ngā rongoā anti-mumura pēnei i te ibuprofen. Ko te whakamahi i ngā peihana hukapapa mō te 10-15 meneti i te wā ka āwhina i te whakaiti i te mamae me te pupuhi, inā ngā rā tuatahi.

Ko ēnei ngā huarahi rongoā noa ka tūtohu pea tō kaiwhakarato hauora:

• Ngā rongoā mamae kore-whakahaunga me ngā rongoā anti-mumura
• Ngā kaiwhakamahana uaua mō ngā uaua mamae nui
• Ngā tiaki po, ngā papa rānei hei aukati i te ngiha niho
• Ngā mahi whakaora tinana hei whakakahangia me te whakatete i ngā uaua kauae
• Te tohutohu whakahaere ahotea, ngā tikanga whakamahana rānei
• Ngā whakaurunga tohu tohu mō te mamae uaua nui
• Te rongoā orthodontic ki te whakauru ngā raruraru ngau ki ngā tohu

I ngā take onge kaore ngā rongoā whakahaere e āwhina, ka whakaaro pea ki ētahi atu whiringa whai hua pēnei i te arthroscopy, te pokanga hononga rānei. Heoi, ko te nuinga o te iwi e kite ana i te whakaora me ngā huarahi ngawari, na ko ngā rongoā whakauru te nuinga o te wā he whakaaro whakamutunga.

Me pēhea te whakahaere i te TMJ i te kāinga?

He maha ngā mea whai hua ka taea e koe te mahi i te kāinga hei āwhina i te whakahaere i ngā tohu TMJ, hei tautoko hoki i tō whakaora. Ka mahi pai ēnei rautaki tiaki-whaiaro me te rongoā ngaio, ā, ka taea te whakarato i te whakaora nui.

Tīmatahia me ngā mahi kauae ngawari hei pupuri i ō hononga nekehanga, hei whakaiti hoki i te ngoikore. Ko ngā nekehanga ngāwari pēnei i te whakatuwhera me te kati i tō waha, te mirimiri ngawari rānei i ō uaua kauae ka tino āwhina ina mahitia tonu.

Ko ēnei ngā rautaki tiaki kāinga whai hua mō te TMJ:

• Kai ngā kai ngawari pēnei i te yogurt, te hupa, me ngā hua hāparangi
• Kua tapahia ngā kai ki ngā wāhanga iti hei whakaiti i te kaha ngau
• Whakamahia ngā kāpeka mahana i muri i te mutu o te mumura
• Whakamahia ngā tikanga whakamahana pēnei i te manawa hohonu
• Kaua e mahi i ngā nekehanga kauae nui pēnei i te ngākau whānuitia
• Kaua e okioki tō kauae ki runga i tō ringa
• Pupurihia ō ngutu tahi me ngā niho iti te wehe ina okioki
• Whiwhi i te moe tika, whakahaerehia hoki ō taumata ahotea

Tūpato ki ngā tikanga e kino atu ana pea ō tohu, pēnei i te ngau pene, te pēhi kauae rānei i te wā e aro nui ana. Ka taea e ngā huringa iti i tō mahi o ia rā te whakarereke nui i te ahua o tō kauae.

Me pēhea te whakarite mō tō hui taote?

Ko te whakarite mō tō hui ka āwhina i a koe ki te whiwhi i te nuinga o tō haerenga, kia whai kōrero hoki tō kaiwhakarato hauora i ngā kōrero katoa e hiahiatia ana hei āwhina i a koe. Ko te tango i te torutoru meneti hei whakarite i ō whakaaro i mua ka pai ake te hua o te haerenga.

Tīmatahia mā te tuhi i ō tohu katoa, tae atu ki te wā i tīmata ai rātou, me te aha e pai ake ai, e kino ake rānei. Tūtohuhia ngā tauira kua kite koe, pēnei i te kino ake o ngā tohu i te ata, i muri rānei i ngā rā ahotea.

Kawe mai he rārangi o ngā rongoā me ngā taapiri katoa e inu ana koe, tae atu ki ngā rongoā mamae kore-whakahaunga. Tūhia hoki ētahi mahi niho hou, ngā whara, ngā ahotea nui o te ora rānei e pā ana pea ki ō raruraru kauae.

Whakaritea ngā pātai e hiahia ana koe ki te ui, pēnei i ngā whiringa rongoā kei reira, te roa o te whakaora, me te aha ka taea e koe te mahi i te kāinga hei āwhina. Kaua e manukanuka ki te maha rawa o ngā pātai - e hiahia ana tō kaiwhakarato hauora ki te āwhina i a koe ki te mārama ki tō āhuatanga.

He aha te mea nui mō te TMJ?

Ko te TMJ tētahi āhuatanga noa e pā ana ki ō hononga kauae me ō uaua, e puta ai te mamae me te uaua ki te nekehanga kauae noa. Ahakoa kaore i te pai ngā tohu, ā, i etahi wā ka awangawanga, ko te mea nui hei mahara, ko te nuinga o te iwi ka ora pai me te rongoā tika.

Ko te nuinga o ngā take TMJ ka pai ake me ngā rongoā whakahaere pēnei i te okioki, te whakahaere mamae, me ngā huringa oranga ngāwari. Kāore koe e hiahia ki te mamae pūmau, ki te manukanuka rānei ka kino ake ō tohu i te wā.

Ki te mamae tō kauae, ki ētahi atu tohu TMJ rānei, ko te whakapa atu ki tō kaiwhakarato hauora he mahi pai hei pai ake te ahua. Me te whakakotahitanga tika o te tiaki ngaio me te whakahaere-whaiaro, ka tumanako koe ki te kite i te pai ake o ō tohu, ki te hoki mai hoki ki te mahi kauae noa.

Ngā pātai e ui pinepinetia ana mō te TMJ

Ka ngaro noa iho rānei te TMJ?

Ko te nuinga o ngā take TMJ ka pai ake noa iho, inā ki te pā ana ki ngā take wā poto pēnei i te ahotea, i te whara iti rānei. Heoi, ko ngā tohu e mau tonu ana mō te neke atu i te torutoru wiki, e āhei ai rānei ngā mahi o ia rā, me arotakehia e te kaiwhakarato hauora. Ko te rongoā wawe te nuinga o te wā ka āhei ai te whakaora tere ake, ka taea te aukati i ngā tohu kia kaua e mau tonu.

Ka taea e te TMJ te puta i ngā raruraru taringa?

Ae, ka taea e te TMJ te puta i ngā tohu e pā ana ki te taringa, i te mea kei tata tonu ki ō kauae ngā hononga kauae ki ō kauae taringa. Ka rongo pea koe i ngā mamae taringa, te ahua rānei o te ki tonu o ō taringa, te huringa whakarongo rānei. Ka puta ēnei tohu nā te hono o ngā uaua me ngā io e karapotia ana tō hononga kauae ki ngā hanganga kei te rohe o tō taringa.

He noa ake rānei te TMJ i ngā wāhine i ngā tāne?

Ko te TMJ e pā ana ki ngā wāhine i ngā tāne, inā ngā wāhine kei o rātou tau whānau tamariki. Ka pā pea tenei ki ngā take homoni, ngā rerekētanga i te kite mamae, teitei rānei o te ahotea me te manukanuka. Heoi, ka taea e te TMJ te pā ki te tangata ahakoa te tau, te ira rānei, na kaua e whakakore i ngā tohu i runga i ngā tohu demokura anake.

Ka taea e te ahotea te tino puta i te TMJ?

Ko te ahotea tētahi o ngā take tino nui e whakauru ana ki te TMJ. Ina ahotea koe, ka nui ake pea tō pēhi i tō kauae, te ngiha i ō niho, te pupuri rānei i te pēhanga i ō uaua mata. Ka taea e tēnei pēhanga atu ki ō hononga kauae me ō uaua te whakaohooho, te whaka kino rānei i ngā tohu TMJ. Ko te whakahaere i te ahotea mā ngā tikanga whakamahana, te whakakori tinana, te tohutohu rānei ka taea te wāhanga nui o te rongoā.

E hia te roa o te ora o te TMJ?

Ko te wā ora mō te TMJ ka rerekē i runga i te nui o ō tohu me te take kei muri. Ka kite pea etahi i te pai ake i roto i te torutoru rā i te tīmatanga o te rongoā, i te mea ka hiahia pea etahi atu ki ngā wiki, ki ngā marama rānei hei ora katoa. Ko te nuinga o ngā take TMJ ka mutu i roto i te torutoru wiki me te tiaki tika. Ka taea e tō kaiwhakarato hauora te hoatu i tētahi whakaaro pai ake mō te aha e tumanakohia ana i runga i tō āhuatanga motuhake.