He aha te Meniscus Pakaru? Tohutohu, Take, me te Maimoatanga

Ko te meniscus pakaru he whara ki ngā kōeke kōeke ā-kāreti C-āhua kei roto i tō pēpē. Ko ēnei kōeke rapa o te kiko e mahi ana hei whakakore i te pakaru i waenganui i tō wheua huha me tō wheua waewae, ā, e āwhina ana i tō pēpē kia neke māmā ai, kia mau tonu hoki.

Ka puta ake tēnei momo whara pēpē nui atu i tō whakaaro pea. Ka taea e tō meniscus te pakaru i tetahi huri tere i te wā o ngā hākinakina, ā, ahakoa i ngā mahi o ia rā i te wā e pakeke haere ana koe. Ko te rongo pai, ka taea te whakaora pai i te nuinga o ngā meniscus pakaru, ā, ka hoki anō te tokomaha ki ō rātou mahi noa me te tiaki tika.

He aha ngā tohu o te meniscus pakaru?

Ko te tohu tino noa o te meniscus pakaru ko te mamae o te pēpē e kaha ake ana i te wā e hurihuri ana koe, e hurihuri ana rānei i tō waewae. Ka kite pea koe i te pupuhi hoki kei te taha o tō hononga pēpē i roto i te rā, i te rua rā rānei i muri mai i te whara.

Ko ēnei ngā tohu ka pā atu ki a koe, mai i te tino noa ki te iti ake te noa:

• Te mamae i te raina hononga o tō pēpē, inā koa i te wā e pēnei ana, e whakatika ana rānei
• Te pupuhi e tupu haere ana i roto i te 24-48 haora
• Te ngoikore e uaua ai te pēnei katoa, te whakatika rānei i tō pēpē
• He oro pupuhi i te wā i puta mai ai te whara
• Te āhua nei ka taka pea tō pēpē, ka kore rānei e mau
• He āhua hopu, he āhua ārai rānei i te wā e ngana ana koe ki te neke i tō pēpē

I etahi wā, kaore pea koe e tino mamae i muri tonu i te pakaru. Ka tupu haere te mamae i te rā, i te rua rā rānei i muri mai i te wā e puta mai ana te mumura. He mea noa tenei whakautu whakaroa, ā, e kore e whakaatu he nui ake te kino o tō whara.

I etahi wā, ka taea e tetahi kōeke nui o te meniscus pakaru te aukati i tō hononga pēpē kei te neke tika. Ka hanga tēnei i te “pēpē kīia” pono, kei reira koe e kore ai e taea te whakatika i tō waewae. Ki te pēnei, me kimi wawe koe i te awhina hauora.

He aha ngā momo meniscus pakaru?

E rua ngā momo matua o te motu meniscus e whai take ana i te āhua o te pakaru. Ko ngā pakaru ohorere ka puta ngāwari mai i te whara motuhake, ā, ko ngā pakaru whakahekeheke ka tupu haere mō te wā roa i te wā e pakaru ana te kiriū.

Ko ngā pakaru ohorere ka puta i ngā wā o te hākinakina, te mahi rānei e whakauru ana i te piro, te tapahi, te whakarerekētanga o te aronga. Ko ēnei pakaru ka puta i ngā tāngata kōriki, kaha hoki, ā, ko te nuinga o te wā ka pā ki te kiriū meniscus hauora e nui rawa te pēhanga.

Ko ngā pakaru whakahekeheke he mea noa i ngā tāngata neke atu i te 40 tau, ā, ka puta ina ngoikore te meniscus i te pakeke. Āe rawa ngā nekehanga ngāwari penei i te tū, te whakatika mai rānei i te tūru ka taea te pakaru i tēnei momo i ngā pakeke.

Ka whakatauritea hoki e ngā tākuta ngā pakaru i rātou āhua me te wāhi. Ko ngā tauira noa ko ngā pakaru pūtahuri, ngā pakaru tūturu, me ngā pakaru uaua e haere ana ki ngā huarahi maha. He mea nui hoki te wāhi, nā te mea he pai ake te whānuitanga o te toto o te taha o waho o te meniscus, ā, ka māmā ake te whakaora i te wahi o roto.

He aha ngā take o te pakaru o te meniscus?

Ko te nuinga o ngā pakaru meniscus ka puta ina piko te turi i te wā e tu ana te waewae ki te whenua. Ko tēnei tūnga whakakino ka whakaputa i te pēhanga nui ki te meniscus, ka pakaru i ona muka.

Ko ngā take e pā ana ki te hākinakina e taea ai te pakaru o te meniscus ko:

• Ngā nekehanga piro, tapahi rānei ohorere i te pēkepoho, te whutupōro, te tenisi rānei
• Te tū hohonu me te hurihuri, he mea noa i te rīwī, te toi whawhai rānei
• Te pā tika ki te turi i te whutupōro, te hōki rānei
• Te tū he mai i te pūkae
• Ngā mutu tere me ngā whakarerekētanga aronga i te wā e rere ana

Ka taea hoki e ngā take e pā ana ki te pakeke te whakauru ki ngā pakaru meniscus i te wā roa. I te wā e pakeke ana koe, ka iti ake te ngawari o tō meniscus, ā, ka nui ake te tūpono o te pakaru mai i ngā mahi o ia rā.

I etahi wā, ka pakaru ngā meniscus i ngā mahi noa, pēnei i te mahi māra, te piki i ngā kaupae, ā, ahakoa te tū mai i te moenga. He maha ake tēnei i ngā tāngata neke atu i te 50, kei reira kua ngoikoretia te kirikiri i te horo o te wā.

Nōhea te haere ki te taote mō te meniscus pakaru?

Me whakapiri atu koe ki tō taote mēnā ka mau tonu te mamae o te turi mō ngā rā torutoru, kāore rānei e taea e koe te mau i te taumaha ki tō waewae. Ahakoa ka taea e ētahi whara meniscus ngawari te whakaora i a rātou anō, he mea nui kia whiwhi koe i te aromatawai tika me te aratohu ātete.

Rapua te tiaki hauora i te wa poto mēnā ka pāngia koe e tētahi o ēnei tohu whakatūpato:

• Kei te āta pūmau tō turi, kāore hoki e taea te whakatika
• Te mamae nui e kore e pai ake me te okioki me ngā rongoā mamae kore-whakahaunga
• Te pupuhi nui e tupu ana i te tere
• Kei te tino koretake rānei tō turi, kāore rānei e taea te haere
• Kāore e taea e koe te whakanoho i tetahi taumaha ki tō waewae pāngia

Kaua e tatari mēnā ka āta pūmau tō turi. Ka puta tēnei ina mau tetahi wāhanga o te meniscus pakaru ki roto i te wāhi hono, ka ārai i te nekehanga noa. Me aromatawai hauora tonu tēnei āhuatanga, ā, he maha ngā ātete tere.

Ahakoa he ngawari ngā tohu, he mea tika kia tirotirohia mēnā kāore i pai ake i roto i te wiki. Ka taea e te whakamātautau wawe me te ātete tika te ārai i te kino o tō whara, ā, ka āwhina i a koe ki te hoki wawe ki ngā mahi.

He aha ngā take morearea mō te meniscus pakaru?

Ko tō tau te mea nui rawa atu i te morearea o te pakaru meniscus. Ko ngā tāngata neke atu i te 40 te nui o te tupono o te pakaru, nā te mea ka iti ake te ngawari o te kirikiri, ā, ka kaha ake i te wā.

He maha ngā take ka piki ake tō tūponotanga ki te whara meniscus:

• Te whakauru ki ngā hākinakina e pēnei ana te piko, pēnei i te pīpopō, te whutupōro, te tenisi rānei
• He whara o mua i te turi,inā te pakaru o te ACL
• Te taumaha, e whakapēhi atu ana i te kōpū o ō turi
• He hononga ngawari, he here rānei
• Te mahi i ngā mahi e hiahiatia ana te noho tū, te tūohu rānei
• He mate rewiti, he āhuatanga morearea atu rānei o ngā hononga

Ka nui ake te tūponotanga o ngā kaitākaro i ngā mahi motuhake. Ko ngā hākinakina e whakakotahi ana te oma me ngā mutu ohorere, te hurihuri, me te pūkae ka hanga i ngā āhuatanga pai mō ngā whara meniscus. Heoi, ko ngā toa wiki e takaro ana i te kaha kahore he whakangungu noa ka nui ake te tūponotanga.

Ka taea hoki e te ira tangata te whakauru, me ētahi rangahau e kōrero ana pea ka nui ake te tūponotanga o ngā wāhine mō ētahi momo pakaru meniscus. Ka hono pea tenei ki ngā rerekētanga o te kaha o te uaua, te ngawari o te hononga, te āhua neke rānei, ahakoa he nui ake te rangahau e hiahiatia ana kia mārama katoa enei hononga.

He aha ngā raruraru pea o te meniscus pakaru?

Ka ora pai te nuinga o ngā pakaru meniscus me te āwhina tika, engari ka taea te whanake i ētahi raruraru mēnā kaore i whakahaeretia tika te whara. Ko te āwangawanga roa rawa te nuinga ko te nui ake o te tūponotanga o te whanake i te mate rewiti i te turi e pā ana.

Ko ngā raruraru pea ka puta ko:

• Te mamae o te turi e mau tonu ana ahakoa kua whakaorahia
• Te pupuhi me te ngoikore o te hononga
• Te whanake o te mate rewiti i muri mai i ngā tau na te whakarerekētanga o ngā mahi turi
• Te iti o te nekehanga e kore e hoki mai katoa
• Te kore tū o te turi e ngāwari ai koe i ngā mahi
• Ngā pakaru atu i te kiko meniscus kotahi, te toenga rānei

Ina kore e ora pai ngā pakaru meniscus, ka taea e rātou te hanga i ngā raruraru miihini e haere tonu ana i tō turi. Ka taea e ngā kōwae ngawari o te cartilage te pupuri tonu i te hopu, te ārai rānei i ngā mahi o ia rā.

I roto i ngā take onge, ka taea e ngā whati meniscus kaore i te rongoā te arahi ki te kino ake o te hononga. Ko te meniscus te āwhina ki te tohatoha tika i te taumaha puta noa i tō hononga turi, no reira, ki te pakaru, ka nui ake te pēhanga o ētahi atu hanganga pēnei i te cartilage me te wheua, ā, ka tere ake te whakangūngū.

Heoi, he mea nui kia mahara ko te nuinga o te hunga e whati ana te meniscus ka pai rawa atu ki te rongoā tika. Ko te whai i ngā tohutohu a tō tākuta me te whakaoti i ngā mahi whakaora ka whakaiti nui i tō tūponotanga ki te whanake i ēnei raruraru.

Me pēhea te aukati i te whati meniscus?

Ahakoa kaore e taea e koe te aukati i ngā whati meniscus katoa, ina koa ētahi e pā ana ki te koroheketanga, ka taea e koe te whakaiti i tō tūponotanga mā te whakangungu mātauranga me ngā whiringa oranga. Ko te pupuri i ō uaua waewae kia kaha me te pupuri i te ngawari pai ko ō parekura pai rawa atu.

Ko ēnei ngā huarahi whai hua hei tiaki i tō meniscus:

• Whakakahangia ō uaua quadriceps me ngā uaua hamstring mā te whakangungu auau
• Pupuri i te taumaha hauora hei whakaiti i te pēhanga ki ō hononga turi
• Whakamahana tika i mua i ngā hākinakina, i ngā mahi whakangungu rānei
• Whakamahia te tikanga tika i ngā mahi hākinakina me te kawe
• Kakahu i ngā kākahu tika e whakarato ana i te tautoko pai
• Kaua e whakarahi wawe i te kaha o te mahi, i te roa rānei
• Whakangungu whakawhiti ki ngā mahi rerekē hei karo i te pēhanga mau tonu

Ka taea hoki e te whakangungu toenga me te proprioception te āwhina i te aukati i ngā whara meniscus. Ka whakaako ēnei mahi i tō tinana ki te whakahaere pai ake i te tū o te turi i te wa e neke haere ana, ka whakaiti i te tūponotanga o te hurihuri pohehe e arahi ana ki ngā whati.

Mēnā kua pāuhia koe e te whara turi o mua, ina koa he whati ACL, ko te mahi tahi me te kaiwhakaora tinana i ngā mahi whakangungu aukati whara ka nui ake te hiranga. Ka taea e rātou te āwhina i a koe ki te kite i ngā tauira nekehanga ka raru pea tō meniscus.

Mō ngā kaumātua, ko te noho mahi me ngā mahi ngawari penei i te kauhoe, te hikareti, te hikoi rānei, ka āwhina i te tiaki i te hauora o te turi, kāo te tino pēhanga ki te meniscus. Ko te nekehanga auau ka pupuri i te hononga kia hinuhinu, ā, ka kaha hoki ngā uaua tautoko.

Me pēhea te whakamārama i te meniscus pakaru?

Ka tīmata tō tākuta mā te uiui mō ō tohu me te āhua o te whara. Ka hiahia rātou ki te mohio mēnā i rongo koe i te pakū, nō hea te tīmatanga o te mamae, me te aha e pai ake ai, e kino ake rānei.

I te whakamātautau tinana, ka tirotirohia e tō tākuta ngā mea maha. Ka rapu rātou i te pupū, ka whakamātautau i tō whānuitanga o te nekehanga, ka wātea hoki i tō hononga turi mō ngā wāhi mamae. Ko ngā whakamātautau motuhake ka āwhina i te whakatau mēnā kua pakaru tō meniscus.

Ko te whakamātautau a McMurray tētahi tikanga whakamātautau noa. Ka pēhangahia e tō tākuta tō turi ka hurihuri tō waewae i te wā e whakatika ana, ka whakarongo ka kitea ngā pūkaikino, ngā pakū rānei e tohu ana pea i te pakaru o te meniscus. Kāo te mamae tēnei whakamātautau, ahakoa pea ka rongo koe i te koretake.

Mēnā ka whakaaro tō tākuta he pakaru te meniscus i runga i ō tohu me te whakamātautau, ka tono pea rātou i ngā whakamātautau whakaahua. Kāo te whakaatu i te meniscus anō ngā X-rays, engari ka taea te whakakore i ngā whara iwi, i te mate pūkohu rānei e āhei ana pea te take o ō tohu.

Ka whakarato te karapa MRI i te whakaahua mārama o tō meniscus, ka taea te whakaatu i te wāhi me te rahi o ngā pakaru. Heoi, kāo te hiahia o te katoa e mamae ana te turi ki te MRI tonu. Ka tūtohutia pea e tō tākuta te whakamātau i te rongoā māori tuatahi, ātaahua mēnā he ngawari ō tohu.

I ētahi wā, ka tūtohu pea tō tākuta i te arthroscopy, he mahi iti te whakawhāiti i te whakauruhia he kamera iti ki roto i tō hononga turi. Ka taea tēnei te tirohanga tika o te meniscus, ā, ka taea te whakamaarama me te rongoā mēnā ka hiahiatia te whakatikatika.

He aha te rongoā mō te meniscus pakaru?

Ko te rongoā mō ngā whati o te meniscus e whakahaeretia ana e ngā take maha, tae atu ki te rahi me te wāhi o te whati, tō tau, te taumata mahi, me te hauora o te turi katoa. Ka taea te whakahaere angitu i te nuinga o ngā whati iti, ina koa ki ngā kaumātua, kāore he pokanga.

Ko ngā whiringa rongoā māori e whakauruhia ana:

• Te okioki me te whakarerekē i ngā mahi kia karohia ngā nekehanga e whakaiti ana i te mamae
• Te whakamahinga o te hukapapa mō ngā meneti 15-20 i te wā maha i te rā hei whakaiti i te pupuhi
• Ngā rongoā anti-mumura pēnei i te ibuprofen hei whakahaere i te mamae me te mumura
• Te rongoā tinana hei whakakaha i ngā uaua o te taha me te whakapai ake i te ngawari
• Ngā werohanga steroid mō te mamae me te pupuhi e mau tonu ana
• Te whakakakahu ranei i ngā taputapu tautoko mena ka raru tō turi

He mahi nui te rongoā tinana i te ora mai i te whati o te meniscus. Ka hanga e tō kaiwhakaora ngā whakakori hei whakakaha i ō uaua quadriceps, hamstrings, me ngā uaua kauae, me te whakapai ake i te whānuitanga o te nekehanga o tō turi. He pai tēnei tikanga mō te maha o ngā whati whakaheke me ētahi whara pakari.

Ka hiahiatia te pokanga ina kore e homai e te rongoā māori te whakaora, ki te pēhea rānei he whati nui e puta ai ngā tohu mīhini penei i te whakakapi. Ko te pokanga arthroscopic te huarahi tino noa, e whakauru ana i ngā wahi iti me ngā taputapu motuhake.

E rua ngā whiringa pokanga matua. Ko te whakatikatika meniscus e whakauru ana i te tuitui i ngā wahi whati ki te taha, a he pai te mahi mō ngā whati i te wahi o waho kei reira te whānuitanga o te toto. Ka tangohia e te meniscectomy wāhanga te wāhanga kino o te meniscus anake, a ka whakamahia ina kore e taea te whakatikatika.

Ka ngana tonu tō taote ki te tiaki i te nui o te kiko meniscus hauora, i te mea he mahi nui ia ki te mahi o te turi me te hauora roa o te hononga. Ko te tango katoa i te meniscus kaore e hiahiatia ana, a ka whakaarohia anake i ngā take nui.

Me pēhea te whakahaere i te meniscus whati i te kāinga?

Ka taea te whakaora i te kāinga te whakahaere pai i ngā tohu o te pakaru o te meniscus, ina koa i ngā wiki tuatahi i muri i te whara. Ko te mea nui ko te kimi i te taurite tika i waenga i te okioki me te nekehanga ngawari hei whakatairanga i te ora.

Whai i ēnei rautaki tiaki kāinga hei tautoko i tō whakaora:

• Whakamahia te hukapapa mō ngā meneti 15-20 ia haora 2-3 i roto i ngā haora 48-72 tuatahi
• Whakaarahia tō waewae ki runga ake i te taumata o tō ngakau ina okioki hei whakaiti i te pupuhi
• Tangohia ngā rongoā mamae kore-whakahaunga kia rite ki ngā tohutohu kei runga i te kete
• Whakamahia ngā tokotu i te wa e hikoi ana ka nui te mamae
• Whakahaerehia ngā mahi whakakorikori nekehanga whānui kia rite ki te manawanui
• Kaua e mahi i ngā mahi e pā ana ki te piro, te takoto, te piko hohonu o te turi
• Hoki haere mā te whakarite ki ngā mahi i te wa e pai ake ana ō tohu

Ka taea te awhina te wera i muri i te ngaro o te mumura tuatahi, i te nuinga i muri i ngā rā 3-4. Ka taea e te kaukau mahana, te papa whakawera ranei mō ngā meneti 15-20 te awhina i te whakahaerenga o ngā uaua pīpī me te whakapai ake i te rere o te toto ki te rohe.

Whakarongo ki tō tinana i te wa e ora ana. He mea noa te kore ngāwari i te wa e piki haere ana koe i te mahi, engari ko te mamae koi, te pupuhi nui rānei, ko te tikanga me whakahoki koe ki muri me te okioki atu. Kāo te tikanga kāo te ora tika.

Ka taea e ngā mahi whakakorikori ngawari penei i te whakaara i ngā waewae tika, te whakaara i ngā kēmu, me te hikoi paikau te pupuri i te kaha o ngā uaua kaore e whakawhirinaki ki tō meniscus. Tīmatahia mā te ngawari ka haere tonu mā te whakarite i runga i te ahua o te whakautu a tō turi.

Tūturu ki ō tohu i roto i te pukapuka ngāwari. Tuhia ngā mahi e pai ake ai, e kino ake ai rānei tō turi, te nui o te pupuhi i ia rā, me ō taumata mamae. Ka āwhina ēnei korero i tō kaiwhakarato hauora ki te whakarite i tō mahere maimoatanga mena ka hiahiatia.

Me pēhea te whakarite mō tō hui rongoā?

Ko te whakarite mō tō haerenga ki te taote ka āwhina i te whakarite kia whiwhi koe i te tautuhi tika me te mahere maimoatanga tika. Whakaarohia ō tohu me ngā kōrero whara i mua kia taea ai e koe te whakarato i ngā korero mārama, whai hua.

Mauria ngā korero nui nei ki tō hui whakawā:

• He whakaahuatanga taipitopito o te āhua o tō whara
• Rārangi o ngā tohu katoa kua pā ki a koe me te wā i tīmata ai rātou
• Mōhiohio mō te aha e pai ake ai tō mamae, te aha rānei e kino ake ai
• Ngā whara o mua, ngā pokanga rānei o te turi kua pā ki a koe
• Ngā rongoā me ngā taapiri e inu ana koe inaianei
• Tō taumata mahi me te whakauru ki ngā hākinakina
• Ngā pātai e hiahia ana koe ki te ui mō tō mate me ngā huarahi whakaora

Kakahuhia he tarau poto, he tarau huruhuru rānei e taea te huri ngāwari ake kia taea ai e tō tākuta te tirotiro pai i tō turi. Ki te whakamahi koe i ngā tokotoko, i te taonga tautoko rānei, mau mai ki te whakaatu me pēhea te pānga o aua mea ki tō hikoi.

Whakaarohia te kawe mai i tētahi mema o te whānau, i tētahi hoa rānei ki tō hui whakawā. Ka taea e rātou te āwhina i a koe ki te maumahara ki ngā korero nui me te ui i ngā pātai ka wareware pea koe. Ko te whai tautoko hoki he āwhina mena kei te manukanuka koe mō tō whara.

Tuhia iho ō pātai i mua i te wā. Ko ētahi o ngā pātai noa ko te ui mō ngā ārai mahi, te wā ora e tumanakohia ana, ngā tohu whakatūpato hei titiro atu, me te wā pea e hiahia ai koe ki ngā hui whakawā anō.

Kia pono ki ō taumata mamae, ngā whakatau ā-mahi, me ngā whāinga mō te ora. Me whai ngā korero tika tō tākuta hei tūtohutanga i te huarahi whakaora pai rawa atu mō tō āhuatanga motuhake me tō oranga.

He aha te mea nui hei tango mō te meniscus pakaru?

He whara turi noa, he tino whakaora hoki te meniscus pakaru e pā ana ki ngā tāngata o ngā tau katoa. Ahakoa kaore e pai te noho o ngā tohu, ka ora pai te nuinga o te iwi me te tiaki tika, ka hoki ki ō rātou mahi noa.

Ko te mea nui rawa atu hei mahara ko te whakaora wawe, te whakaora tika ka ārahi ki ngā hua pai ake. Ahakoa ka hiahia tō pakaru ki te pokanga, ki te whakautu pai rānei ki te whakaora mā te kore pokanga, ko te whai i ngā tūtohu a tō kaiwhakarato hauora me te mau tonu ki ngā mahi whakaora ka puta he rerekētanga nui ki tō ora.

Kaua e tuku i te wehi kia ārai i a koe ki te noho mahi i muri i te pakaru o te meniscus. Mā te rongoā tika me te hoki haere māmā ki ngā mahi, ka tino kaha ake te tokomaha o te iwi, ā, ka mōhio ake ki te mahi o o rātou tinana i mua i to rātou whara.

E kore te pakaru o tō meniscus e whakatau i te taumata mahi a muri ake nei. Ahakoa pea he huringa e hiahiatia ana, inā te nuinga mō ngā hākinakina kaha, ka kite te nuinga o te iwi i ngā huarahi hei noho mahi me te pai ki ngā mahi e arohaina ana e rātou me ngā whakarite me te whakangungu tika.

Pātai nā te iwi e ui pinepine ana mō te meniscus pakaru

Ka ora ake rānei te meniscus pakaru?

Ka taea e ētahi wāhanga iti o te taha wāhi o te meniscus te ora ake i te āhua noa, nā te mea he pai te rere o te toto ki taua wāhi. Heoi, ka rāre te ora ake o ngā wāhanga o roto i te āhua noa, nā te iti o te rere o te toto. Ko te nuinga o ngā pakaru whakaheke i roto i ngā tāngata pakeke pea e kore e ora katoa, engari ka iti haere te tohu me te rongoā tika me ngā mahi whakakaha.

E hia te roa o te ora ake i te pakaru o te meniscus?

He rerekē te roa o te ora ake, e whakawhirinaki ana ki te kino o tō pakaru me te huarahi rongoā. Ko te rongoā mā te whakaora noa te tikanga ka roa 6-8 wiki te pai ake o ngā tohu, ahakoa pea ka roa 3-4 marama te ora katoa. Ki te hiahia koe ki te pokanga, tumanako 4-6 wiki mō ngā mahi taketake me te 3-6 marama mō te hoki ki ngā hākinakina, e whakawhirinaki ana ki te tukanga i mahia.

Ka taea e au te haere me te meniscus pakaru?

Ka taea e te tokomaha o te iwi te haere me te meniscus pakaru, ahakoa pea ka raru koe ki te mamae, te pupū, ki te āhua ka taka tō turi. He pai te haere i te nuinga o te wā ki te taea e koe te mahi me te kore mamae nui, engari kia kaua e mahi i ngā mahi e pā ana ki te hurihuri, te tū takoto hohonu, ki te whakarerekē o te aronga ohorere kia whakamātauhia koe e te kaiwhakarongo hauora.

Ka puta mai rānei te mate pūkohu i muri i te pakaru o te meniscus?

Ko te motu o te meniscus ka piki ake te tūponotanga o te whanaketanga o te mate khớp ở trong tương lai, engari ehara i te mea e tupu tonu. Ko te tūponotanga e whakawhirinaki ana ki ngā take pērā i te rahi me te wāhi o tō motu, tō tau, te taumata mahi, me te pai o te ora o te whara. Ko te whai i te maimoatanga tika me te pupuri i ngā uaua waewae kaha ka āwhina i te tiaki i te hauora o tō hononga mō te wā roa.

Mēnā ka mutu taku whakakori tinana katoa me te motu o te meniscus?

Kāo rawa koe e mutu te whakakori tinana katoa, engari me whakarerekē ō mahi kia kore ai e pā te neke ki ō tohu. Ko ngā whakakori iti-pānga penei i te kauhoe, te hikoi, me te hikoi e manawanuihia ana. Kaua e mahi i ngā mahi nui-pānga, te tū takoto hohonu, me ngā hākinakina e whakauru ana i te tapahi, tae noa ki te whakaae mai tō kaiwhakarato hauora kia hoki koe ki enei mahi.