He aha te whara o te roro? Tōna tohu, take, me te rongoā

Ka puta te whara o te roro (TBI) ina pakaru te roro i te whiu ohorere, te wiri, te whara ranei e ngākautia ana te upoko. Whakaarohia he wiri, he kīwī rānei te roro i roto i te anga o te anga, ka pāpono rānei, ka roa rānei te pānga ki te mahi a te roro.

Ko ngā TBI mai i ngā ngoikoretanga ngawari e ora ana i roto i ngā rā ki ngā whara nui e hiahia ana ki te tiaki roa. Ko te mea pai, mā te tiaki hauora tika me te tautoko, ka ora pai te tokomaha o te hunga e pā ana ki te TBI, ka hoki ki ngā oranga whai kiko, whai hua.

He aha ngā tohu o te whara o te roro?

Ka puta mai ngā tohu TBI i te wa tonu, ka whakawhanakehia rānei i roto i ngā haora, i ngā rā rānei i muri i te whara. Ko to roro te mana o te katoa o ngā mahi a to tinana, na reira ka pā ngā tohu ki ngā wāhanga maha o to oranga.

Ko ngā tohu e pā ana ki a koe e whakawhirinaki ana ki te wāhanga o to roro i whara, me te nui o te kino. Ka kite te katoa i ngā huringa i te wa tonu, ka kore etahi e mohio kei te he tetahi mea kia tae ra ano ki ngā rā i muri mai ka kitea ake ngā tohu.

Ko ngā tohu tinana e whakaatu pinei:

• Ngā mamae o te upoko ka kaha ake i te wa
• Te ruaki, te ruaki ranei
• Te wiri, te raru ranei o te toenga
• Te tirohanga māre, te tirohanga rua ranei
• Te ngawari ki te mārama, ki te haruru ranei
• Te tangi i roto i ō taringa
• Te ngenge, te moe ranei
• Te uaua ki te moe, te moe nui atu ranei i te tikanga

Ko ngā tohu hinengaro me te hinengaro ka puta mai pēnei:

• Te whakapohehe, te ngaro ranei
• Ngā raruraru mahara, ina koa ki ngā mea hou
• Te uaua ki te aro, ki te arotake ranei
• Te uaua ki te kimi i ngā kupu tika
• Te whakaaro, te tukatuka ranei i te whakaaro
• Te uaua ki te whakatau

Ko ngā huringa ā-wairua me te ā-āhua ka uru atu ki:

• Te ngangau, te rereketanga rānei o ngā ngākau
• Te manukanuka, te awangawanga rānei
• Te pouri, te ngākau mamae rānei
• Te huringa o te āhua
• Te ngaro o te hiahia ki ngā mahi whakahihiri
• Te kore e tūpato, te ngangau rānei

I ngā TBI kino, ka pā pea koe ki ngā āwangawanga, te ngoikore o ngā ringa, o ngā waewae rānei, te ngaro o te whakahaere, te whakapohehe nui rānei. E hiahiatia ana te tiaki tūpato tonu mō ēnei tohu, ā, kaua e whakakahoretia.

Kia mahara he rerekē te roro o te tangata katoa, na reira pea ka rerekē ō tohu i te hunga ke. Ko te mea nui ko te whiwhi i te aromatawai hauora tika mēnā kua whara tō upoko, ahakoa ngāwari noa atu ō tohu.

He aha ngā momo whara o te roro?

Ka wehewehea e ngā tākuta ngā TBI i runga i te kaha o te whara me te momo pakaru i puta. Ka āwhina te mōhiotanga ki ēnei wāhanga kia mōhio koe ki ngā mea e tumanakohia ana i te wā whakaora.

TBI ngawari (Concussion): Koinei te momo tino noa, e 80% pea o ngā whara o te roro katoa. Ka ngaro pea tō wairua mo te iti iho i te 30 meneti, kāore rānei. Ka pai ake ngā tohu i roto i ngā rā ki ngā wiki me te okioki tika me te tiaki.

TBI tūturu: Ka ngaro pea tō wairua mo te 30 meneti ki te 24 haora, ka mōrearea hoki koe mō ngā rā, mō ngā wiki rānei. Ka roa pea ngā marama te whakaora, ā, pea ka hiahia koe ki te whakaora kia whiwhi anō ai i ētahi pūkenga.

TBI kino: Koinei te ngaro o te wairua mo te neke atu i te 24 haora, te nui rānei o te pakaru o te roro. Ka roa pea ngā tau te whakaora, ā, pea ka mau tonu etahi pānga. Heoi, he maha tonu ngā tāngata e whai whakapainga nui ana mā te rongoā whānui.

Ka wehewehea hoki e ngā tākuta ngā TBI i runga i te momo whara. Ka puta ngā whara o te upoko kati ina neke te roro i roto i tō anga upoko, kāore i whati. Ka puta ngā whara o te upoko tuwhera ina tomo tetahi mea ki tō anga upoko, ā, ka pakaru tika te kiko o te roro.

He mea nui hoki te wāhi o tō whara. Ka pā pea te kino ki tō lobe mua ki tō uaua, ki tō whakatau rānei, ā, ki te whara ki tō lobe wā, ka pā pea ki te mahara, ki ngā pūkenga reo rānei.

He aha ngā take o te whara o te roro i te tukinga?

Ka puta ngā TBI ina pā te upoko ki tetahi mea kaha, tere rānei, te wiri o te roro i roto i te anga o te anga. He rerekē ngā take nui e whai ake nei i runga i te tau, engari he maha ngā āhuatanga e whakapiki ake ai te tūponotanga mō te katoa.

Ngā take tino noa:

• Ngā hinga, ina koa ki ngā tamariki iti me ngā kaumātua
• Ngā aituā waka, tae atu ki ngā waka, ngā motopaika, me ngā pahikara
• Ngā whara e pā ana ki te hākinakina, ina koa ki ngā hākinakina hono
• Te tutu, tae atu ki te tutu whānau me te whakahē
• Ngā pakarutanga o ngā mea pā, e pā ana ki ngā hoia
• Te patuhia e ngā mea, te pā atu rānei ki ngā mea

Ngā take kaore i te noa, engari he kino:

• Ngā whara pū ki te upoko
• Te wiri nui, ina koa ki ngā pēpi (te mate wiri pēpi)
• Ngā āhuatanga hauora penei i ngā pōka roro, te kore rānei o te hau
• Ngā aituā wāhi mahi e pā ana ki ngā mīhini taumaha

I etahi wā, ko te mea e whakaarohia ana he pōturi iti ka taea te whara nui o te roro, i etahi atu wā, ka iti te kino o ngā aituā e kitea ana. Kāore i te tūpono te whakautu o tō roro ki te whara, koia te take e tika ai te tiaki hauora mō tetahi whara upoko.

He mea nui hoki te tau. Kei te nui ake te tūponotanga o ngā tamariki iti me ngā pakeke neke atu i te 65 tau, no te mea kei te whanake tonu o rātou roro, kei te ngoikore haere rānei i te pakeketanga.

Nōhea te haere ki te taote mō te whara o te roro i te tukinga?

Me kimi wawe koe i te tiaki hauora i muri i tetahi whara upoko, ahakoa kei te pai koe i te tīmatanga. Kāore e kitea ngā tohu o ētahi whara o te roro i te tīmatanga, ā, ko te mea e whakaarohia ana he iti te kino ka nui pea te kino.

Haere ki te ruma mō ngā āhuatanga ohorere ina pā atu ki a koe:

• Ngaro o te ngakau, ahakoa he poto noa iho
• Tino mamae o te upoko, kei te kino haere rānei
• Te ruaki anō
• Ngā hopu
• Tino whakapohehe, kāhore rānei e mōhio ki te wāhi
• Whakawai rānei, ngāngā rānei o ngā ringa, o ngā waewae rānei
• Kōrero kōroke
• Huringa nui o te whāinga, o te āhua rānei

Rapua hoki te tiaki hauora tere mena ka kite koe i:

• Nga raruraru mahara kaore e pai ake
• Uaua ki te aro i te mahi, i te kura rānei
• Nga raruraru moe e mau tonu ana
• Nga huringa o te ngakau e awangawanga ana koe, to whānau rānei
• Nga raruraru toenga, ki te pōturi rānei
• Te ngawari ki te mārama, ki te haruru rānei kaore e ngaro

Mō ngā tamariki, tirohia te tangi nui, ngā huringa i ngā tauira kai, moe rānei, te ngaro o te hiahia ki ngā mahi tino pai, te uaua rānei ki te whakamarie. Ka taea e ēnei te tohu o te whara o te roro ahakoa kaore e taea e te tamaiti te whakaatu me pēhea te ahua o rātou.

Titiro ki ō tūmanako. Mena kaore he mea e tika ana i muri i te whara o te upoko, he pai tonu te tirotiro. Ka taea e te aromatawai me te maimoatanga wawe te aukati i ngā raruraru me te tautoko i ngā hua ora pai ake.

He aha ngā take morearea mō te whara o te roro traumatic?

He maha ngā take ka nui ake te tūponotanga o te whara o te roro TBI, ahakoa tetahi ka taea te whara o te roro i raro i ngā āhuatanga tika. Ka taea e te mārama ki ēnei take morearea te āwhina i a koe ki te tango i ngā mahi aukati ina taea.

Ngā take morearea e pā ana ki te tau:

• He tino tamariki (i raro iho i te 4 tau) na te whanaketanga o ngā pūkenga motuka me te nui ake o te upoko ki te taumaha o te tinana
• He taiohi, he taitamariki rānei (15-24) na te whāinga morearea me ngā oranga mahi
• Neke atu i te 65 na te nui ake o te tūponotanga o te hinga me ngā pānga rongoā

Ngā take oranga me ngā mahi:

• Te whakauru ki ngā hākinakina whakapā penei i te whutupōro, te hākinakina, te pūkaha rānei
• Te kore e mau i ngā whitiki nohoanga, i ngā potae rānei ina hiahiatia
• Te inu waipiro, e whakapiki ake ana i te tūponotanga o ngā aituā
• Te whara o te roro i mua, e whakapiki ake ana i tō tūponotanga
• Te mahi i ngā mahi tūponotanga teitei penei i te hangahanga, te mahi hōia rānei

Ngā take hauora me ngā take hapori:

• Te tango rongoā e pā ana ki te taurite, ki te mataara rānei
• Te raruraru o te tirohanga, o te rongohanga rānei
• Te noho i roto i ngā āhuatanga whare kore haumaru
• Te noho i roto i ngā whanaungatanga tukino
• Te whai i ētahi āhuatanga hauora e whakapiki ake ana i te tūponotanga o te hinga

E rua te pānga o ngā tāne ki ngā TBI i te whakataurite ki ngā wāhine, no te mea nui ake te whakauru ki ngā mahi me ngā mahi tūponotanga. Heoi, ka rere ke pea ngā tohu me ngā tauira ora mō ngā wāhine.

Ki te whai koe i ngā take tūponotanga maha, ehara tena i te tikanga ka whiwhi koe i te whara o te roro. Engari, ko te matauranga te āwhina ia koe ki te whakatau whakamārama mō ngā tikanga haumaru me ngā whiringa oranga e tiaki ai i te hauora o tō roro.

He aha ngā raruraru pea o te whara o te roro traumatic?

Ahakoa ka ora pai te nuinga o te iwi i ngā TBI, ka raru pea etahi i ngā raruraru e puta mai ana i te wa poto, i muri i ngā marama, i ngā tau rānei. Ko te mārama ki ēnei wāhi pea ka āwhina ia koe ki te mohio ki te mea me titiro atu, me te wā e rapu atu ai i te awhina.

Ngā raruraru tūturu ka uru atu:

• Te pupuhi o te roro, ka taea te whakapiki ake i te pehanga kino i roto i tō angaanga
• Te toto i roto, i te taha rānei o te roro
• Ngā kōpū toto e aukati ana i te rere o te toto
• Ngā hopu, ka tīmata tonu pea, ka puta mai rānei i muri mai
• Ngā mate inā pakaru te angaanga
• Te kino o ngā oko toto, o ngā io rānei

Ngā raruraru roa pea ka uru atu:

• Te mate pōturi-muri i te ruirui o te pūkau, kei te mau tonu ngā tohu mō ngā marama
• Ngā mamae o te upoko roa, te migraines rānei
• Ngā raruraru māhara me te aro turuki
• Te pouri, te manukanuka, te whakaaro rānei
• Ngā mate moe
• Ngā huringa i te reka, i te hongi rānei
• Te pikinga o te tūponotanga o te whanaketanga o te mate dementia i muri mai o te ora

Ngā raruraru kino, engari he iti te tūponotanga:

• Te mate pānga tuarua, kei te puta mai tētahi whara tuarua i mua i te ora o te tuatahi
• Te encephalopathy traumatic roa (CTE) mai i ngā whara o te upoko maha
• Te ngoikore pumau e hiahia ana ki te tiaki roa
• Te coma, te āhua tipu rānei i ngā take kino

Ko te tūponotanga o ngā raruraru e whakawhirinaki ana ki te kaha o tō whara, te tere o tō maimoatanga, tō tau, me tō hauora whānui. Ko te nuinga o ngā TBI ngawari ka ora kahore he pānga roa, engari ko ngā whara kino ka tino pānga ki ngā wero haere tonu.

Ko te whai i ngā raruraru kahore e whakaatu he kore whakaaro tō āhuatanga. He tokomaha ngā tāngata e whai ana i ngā raruraru TBI e ora tonu ana i ngā oranga whai hua me te tautoko tika, te maimoatanga, me ngā rautaki whakarite.

Me pēhea te aukati i te whara o te roro traumatic?

Ka taea e koe te whakaiti nui i tō tūponotanga o te TBI mā te tango i ngā whakaritenga haumaru ngāwari i roto i tō oranga o ia rā. Ahakoa ka puta mai ngā aituā ki te tangata katoa, ka awhina ēnei rautaki ki te tiaki i tō roro mai i te whara.

Ngā whakaritenga haumaru waka:

• Kia mau tonu tō whitiki nohoanga, ahakoa ngā haerenga poto
• Whakamahia ngā nohoanga motuka me ngā nohoanga whakatairanga tika mō ngā tamariki
• Kaua rawa e taraiwa i raro i te awe o te waipiro, te rongoā rānei
• Kaua e taraiwa whakapohehe, tae atu ki te tuku karere
• Kakahu i ngā potae ina e eke ana i ngā motopaika, i ngā pahikara, i ngā scooter rānei
• Whai i ngā ture waka me te taraiwa tiaki

Ngā mahi haumaru kāinga:

• Tangohia ngā mea whakawehi e taea ai te tūtohu, pēnei i ngā papanga ngāwari te kopikopiko, me ngā mea rāpoi.
• Whakauruhia ngā pou pupuri i roto i ngā ruma kaukau me ngā ākau o ngā kaupae.
• Whakamahia ngā papatahi kore-heke i roto i ngā kaukau me ngā kaukau.
• Whakaritea te mārama pai puta noa i tō kāinga.
• Tūmau i ngā matapihi, me te whakauru i ngā keti haumaru mō ngā tamariki.
• Tūmau haumaru me te pumau i ngā patu.

Te haumaru hākinakina me te whakangahau:

• Kakahuhia ngā taputapu tiaki tika mō tō hākinakina.
• Whai i ngā ture, me te mahi i te whakahaere hākinakina pai.
• Akohia ngā tikanga tika i ngā kaiako tohunga.
• Kaua e hoki ki te takaro mēnā kua whara tō upoko.
• Tīpakohia ngā mahi e tika ana mō te tau.

Mō ngā kaumātua, ko te whakakori tinana tūturu hei pupuri i te kaha me te toenga, ngā tirotiro tirohanga, me ngā arotake rongoā ka taea te ārai i ngā tūnga. Me whakamarumaru ngā mātua i ngā kāinga, me te tiaki tata i ngā tamariki iti i te wā e takaro ana.

Kia mahara ehara te ārai i te noho i roto i te wehi, engari i te mahi i ngā whiringa whakaaro e tiaki ana i tō whatumanawa nui rawa atu, ā, kei te noho tonu koe i te oranga mahi, makona.

Pehea te whakatau i te whara o te roro kino?

Ko te whakatau i te TBI he whakamahi i te aromatawai tika o ō tohu, hītori hauora, me ngā whakamātautau motuhake ki te kite i te mahi o tō roro. Ka hiahia tō tākuta ki te mohio tika ki te mea i tupu me te āhua o tō ngākau mai i te whara.

Ka tīmata tō kaiwhakarato hauora mā te uiui i ngā pātai taipitopito mō te aituā, te tīmatanga o ngā tohu, me te āhua o te huringa i te wā. Ka hiahia hoki rātou ki te mohio ki tō hītori hauora, ngā rongoā, me ngā whara o te upoko i mua.

Ko te whakamātautau tinana e whakauru ana:

• Te tirotiro i ō ngākau me ngā nekehanga kanohi
• Te whakamātautau i ō whakautu me te hononga
• Te aromatawai i tō toenga me te hikoi
• Te aromatawai i tō kaha me te āhua
• Te whakarongo ki tō kōrero me tō reo
• Te matawai i tō ngākau mārama me tō mahara

Ka āwhina pea ngā whakamātautau hinengaro ki te aromatawai i:

• Tō kaha ki te mahara ki ngā kōrero hou
• Te aro turuki me te roa o te aro
• Ngā pūkenga whakatau raruraru
• Te tere o te tukatuka
• Ngā kaha reo

Ngā whakamātautau whakaahua pea ka uru:

• Ngā tātaritanga CT hei tirotiro i te toto, te pupuhi, i ngā whati o te anga o te anga
• Ngā tātaritanga MRI hei kite i te hanganga o te roro
• Ngā tikanga MRI motuhake hei aromatawai i te mahi o te roro

Mō ngā TBI ngawari, ka puta mai pea ngā whakamātautau whakaahua he noa ahakoa kei a koe ngā tohu. Kāo reira te tikanga ehara tō whara i te mea pono, i te mea nui. Ko ō tohu me te whakamātautau hauora te wāhanga tino nui o te tautuhi.

Ka āwhina te tukanga tautuhi i tō rōpū hauora ki te mārama ki te nui o tō whara me te whakawhanake i te mahere maimoatanga pai mō tō āhuatanga motuhake.

He aha te maimoatanga mō te whara o te roro?

Ka aro te maimoatanga TBI ki te aukati i ngā pokanoa atu, ki te whakahaere i ngā tohu, me te tautoko i te tukanga whakaora taiao o tō roro. Ka whakaritea tō mahere maimoatanga ki tō whara me ō tohu motuhake.

Ko te maimoatanga ohorere mō te TBI kino pea ka uru:

• Te pokanga hei tango i ngā toto kōtiti, hei whakaiti rānei i te pupuhi o te roro
• Ngā rongoā hei whakahaere i ngā hopu, hei whakaiti rānei i te pehanga o te roro
• Te tautoko manawa mena e hiahiatia ana
• Te aroturuki i te wāhanga tiaki matatau
• Te tautoko kai

Ko te maimoatanga mō te TBI ngawari ki te reo-waenganui ka uru pea:

• Te okioki, te tinana me te hinengaro
• Ngā rongoā mamae mō ngā mamae o te upoko
• Ngā rongoā mō ngā raruraru moe, ngā raruraru ngākau rānei
• Te hoki haere māmā ki ngā mahi noa
• Ngā hui whakarite hei aroturuki i te ahunga whakamua

Ngā ratonga whakaora pea ka uru:

• Whakaora tinana hei whakapai ake i te kaha me te whakahaere
• Whakaora mahi hei ako ano i ngā mahi o ia rā
• Whakaora kōrero mō ngā raruraru kōrero, kāinga rānei
• Whakaora hinengaro hei whakahaere i ngā take whakaaro me te mahara
• Tohutohu hinengaro hei tautoko ngākau
• Whakaora mahi hei hoki ki te mahi

Ngā tikanga rongoā hou kei te akohia:

• Whakaora hau oksikena nui
• Ngā rongoā pūtau taketake
• Ngā tikanga whakaohooho roro motuhake
• Ngā rongoā whanake e āwhina ana i te whakaora o te roro

Ko te ora ake i te TBI he tukanga ataata te nuinga, ka roa pea ngā wiki, ngā marama, ngā tau rānei. Ka mahi tahi tō rōpū hauora ki a koe hei whakarite i tō mahere rongoā i a koe e haere ana, ā, ka huri ngā hiahia.

Ko te whāinga, ehara i te mea ko te whakaora i ō tohu anake, engari ko te awhina i a koe ki te whakahoki mai i te nui o te mahi e taea ana, me te whakarite ki ngā huringa roa kia taea ai e koe te ora i te oranga whai kiko, makona.

Me pēhea te tango i te rongoā kāinga i te wa o te whara o te roro?

Ko te whakahaere i tō ora ake TBI i te kāinga e hiahia ana ki te manawanui, te mau tonu, me te tautoko mai i te whānau me ngā hoa. Ka taea e ngā rautaki tiaki kāinga tika te whakapai ake i tō whakaora, ā, ka awhina i a koe ki te whai mana ake i tō ora ake.

Te okioki me te whakahaere mahi:

• Whiwhi i te moe nui me te pupuri i ngā wa moe noa
• Tangohia ngā okioki i ngā mahi e hiahia ana ki te hinengaro
• Whakahekehia ngā taumata mahi i te whakapai ake o ngā tohu
• Kaua e inu waipiro, me ngā raau taero whakangahau
• Whakaitihia te wā mata i te kino ake o ngā tohu

Ngā rautaki whakahaere tohu:

• Whakamahia ngā putea hukapapa mō ngā mamae o te mahunga
• Whakamātau i ngā tikanga whakamahinga penei i te manawa hohonu
• Pupuri i te pukapuka tohu hei aroturuki i ngā tauira
• Whakamahia ngā awhina mahara penei i ngā karere me ngā tuhinga whakamaharatanga
• Wehea ngā mahi uaua ki ngā kaupae iti

Te hanga i te taiao tautoko:

• Whakaitihia te haruru me ngā mārama kanapa mena ka raru koe
• Whakatikahia tō wāhi noho kia iti ai te whakawareware
• Titiro atu ngā nama waea nui kia ngāwari te whakamahi
• Tangohia ngā tūponotanga haumaru e taea ai te hinga
• Me whai tangata hei tirotiro i a koe i ia wā

Te kai me te oranga pai:

• Kai kai noa, kai rite kia tautoko ai te rongoā o te roro
• Kia makona te wai i te rā katoa
• Tangohia ngā rongoā rite tonu ki te whakahau
• Whakauru ki te whakakori ngawari penei i te whakaae a tō tākuta
• Whakamahia ngā tikanga whakaiti ahotea

Kaua e whakaroa ki te tono awhina mō ngā mahi o ia rā ina hiahia koe. Ko te whai tautoko ehara i te kī he ngoikore koe. Ko te tikanga kei te whakaaro nui koe mō tō whakaora me te hoatu i tō roro i te huarahi pai rawa atu ki te ora.

Kia mahara ehara te ora i te mea tika tonu. Ka taea e koe te whai i ngā rā pai me ngā rā uaua, he mea noa katoa tēnā, ā, ehara i te kī kāohore koe e whakapai ake.

Me pēhea te whakarite mō tō whakatau ki te taakuta?

Ko te whakarite mō ō whakatau hauora ka āhei te awhina i a koe ki te whiwhi i te painga nui rawa atu i tō wā me ngā kaiwhakarato hauora, ā, kia whakarite hoki kua whakautu tika ngā āhuatanga katoa.

I mua i tō whakatau:

• Tuhia katoa ō tohu me te wā e puta ai
• Rārangihia ngā rongoā me ngā taapiri katoa e inu ana koe
• Kawea mai tētahi mema whānau, tētahi hoa rānei hei tautoko me te awhina ki te mahara i ngā mōhiohio
• Whakaritea tētahi rārangi o ngā pūrongo e hiahia ana koe ki te ui
• Kohikohia ngā rēkōta hauora o mua, ngā hua whakamātautau rānei
• Tātaihia te pānga o ngā tohu ki ō mahi o ia rā

Ngā pūrongo nui hei whakaaro ki te ui:

• He aha te momo whara roro i pā ki ahau?
• He aha ngā tohu me titiro atu ahau ki te āhei pea te kino ake?
• Ahea ka taea e au te hoki ki te mahi, ki te kura, ki te taraiwa ranei?
• He aha ngā mahi me karo ahau, ā, kia pehea te roa?
• He rongoā kei reira pea hei āwhina i ōku tohu motuhake?
• Kia pehea te roa pea te whakaora?
• He aha ngā tohu whakatūpato e hiahia ana ki te tiaki hauora tonu?

Mōhiohio hei whakawhiti atu ki tō tākua:

• Ngā kōrero mō te āhua o te whara
• Ngā tohu katoa kua pā ki a koe, ahakoa iti rawa atu rātou
• Te ahua o te huringa o ngā tohu i te wā
• He aha te mea e pai ake ai ngā tohu, te kino ake ranei
• Te pānga o te whara ki tō mahi, ki ō whanaungatanga, ki tō oranga o ia rā ranei
• Ngā awangawanga mō tō whakaora

Kaua e manukanuka ki te maha o ngā pātai, ki te roa rawa atu rānei. E hiahia ana tō kaiwhakarato hauora ki te āwhina i a koe ki te mārama ki tō āhuatanga, ā, ki te whakapono ki tō mahere maimoatanga.

Tuhia ngā kōrero i te wā o te whakaritenga, tēnā rānei pātai atu ki tō tangata tautoko kia āwhina koe ki te mahara ki ngā mōhiohio nui. He mea noa te pāngia e te nui o ngā mea me te wareware ki ngā kōrero ina ka whakahaerehia e koe te whara o te roro.

He aha te mea nui mō te whara roro kino?

Ko te mea nui rawa atu hei mārama mō te TBI ko ia whara roro he motuhake, ā, he rerekē te ahua o te whakaora mō te katoa. Ahakoa ka āhua nui te haerenga, ka ora pai te nuinga o te hunga e whai ana i ngā TBI ngawari ki te reo, mā te tiaki tika me te tautoko.

He kaha whakamīharo tō roro ki te whakaora me te whakarite, ahakoa muri i te whara. Mā te maimoatanga tika, te manawanui, me te pūnaha tautoko, ka taea e koe te mahi ki te whakaora pai rawa atu mō tō āhuatanga motuhake.

Kaua e whakamā te whakaora, kaua hoki e whakarite tō ahunga whakamua ki ētahi atu. Aro atu ki te tiaki i a koe, ki te whai i tō mahere maimoatanga, ki te whakanui i ngā whakapainga iti i te huarahi. Ko ia taahiraa whakamua, ahakoa iti, he whakapainga whai kiko.

Kia mahara ko te rapu awhina he tohu o te kaha, ehara i te ngoikore. Ahakoa he awhina hauora, he tautoko ngakau, he awhina mahi ranei e hiahia ana koe, ko te toro atu ki te awhina ka hoatu ki a koe te tupono pai rawa atu mo te ora angitu.

Ki te tautoko koe i tetahi kua whara te roro, ko to manawanui me to matauranga ka puta he rereketanga nui ki to ratau haerenga whakaora. Ko te ora ake he mahi ropu te nuinga, a, ko to tautoko he mea nui atu i to whakaaro pea.

Pātai maha e ui ana mo te whara o te roro

Q1: Ka ora katoa koe i te whara o te roro?

He tokomaha nga tangata e ora katoa ana i roto i nga wiki ki nga marama i muri i te TBI ngawari. Mo nga whara o te reo waenga ki te kino, ka rereke te ora ake, engari he tokomaha nga tangata e whai hua nui ana ka taea te hoki ki nga oranga whai hua, hua.

Q2: E pehea te roa o te ora ake i te ruaki?

Ka mutu te nuinga o nga tohu ruaki i roto i nga ra 7-10, ahakoa ka roa pea etahi wiki, marama ranei kia pai te ahua. E 10-15% te tata o nga tangata e kitea ana he tohu e roa atu i te toru marama, e kiia nei ko te mate ruaki muri. Ko te wa ora ake ka whakawhirinaki ki nga mea penei i to tau, nga whara o mua, me te pai o to okioki i te wa e ora ana.

Q3: He haumaru te moe i muri i te whara o te upoko?

He haumaru te moe i muri i te whara upoko ngawari, engari me tirotiro tetahi i a koe i nga haora torutoru mo nga haora 24-48 tuatahi. Me oho koe ki te uaua rawa ki te oho, ki te ruaki ranei, ki te whakaatu tohu o te pohehe. Ki te whara kino to upoko, ka tirotirohia koe e nga tohunga hauora i roto i te hohipera.

Q4: Ka puta mai ranei nga tohu TBI i nga ra, wiki ranei i muri i te whara?

Ae, ka taea e etahi tohu TBI te whanake haere mō ngā rā, ngā wiki, te whakaheke rānei i ngā marama i muri i te whara tuatahi. He tino noa tenei tīmatanga whakamutunga ki ngā tohu hinengaro penei i ngā raruraru mahara, te uaua ki te aro, me ngā huringa ngākau. Rapua tonu te aromatawai hauora mena ka puta mai ētahi tohu hou i muri i te whara o te mahunga, ahakoa kua roa te wā.

U5: Me mutu taku takaro hākinakina i muri i te whara o te roro?

Ka whakawhirinaki tenei ki te kaha o tō whara me tō whakaora takitahi. Kaua rawa e hoki ki te hākinakina i te wā e tūturu tonu ana ngā tohu mai i te whara o te roro i mua. Ka aromatawaihia e tō tākuta tō āhuatanga motuhake, ā, ka taea e ia te tūtohutia ngā huringa wā poto, wā roa rānei ki tō taumata mahi. He tokomaha ngā kaitākaro e hoki haumaru ana ki te hākinakina i muri i te whakaora tika me te whakamana hauora.