He aha te Rere o te Manuhiri? Tohutohu, Take, me te Maimoatanga

Ko te rere o te manuhiri he nekehanga o te kopu ngawari, wai e puta ana ina haere koe ki ngā wāhi he rerekē ngā pūtau, ngā huaketo, ngā paraeiti rānei i te mea e whakamahia ana e tō tinana. Ko te mate tino noa tenei e pā ana ki ngā manuhiri, e pā ana ki te 40% o te hunga e haere ana ki ētahi wāhi.

Whakaarohia he tutaki tō pūnaha whakahaere kai ki ngā hoa iti hou kāore e mohiotia. Ko tō whekau, kua whakaritea ki ngā mate pūtau i roto i tō taiao kāinga, ka tūtaki pēhea ki ngā microorganisms kāore i te mohiotia e taea te whakararu i tōna toenga noa. Ahakoa he kore ngāwari, he kore wā, ko te nuinga o ngā take he ngawari, ka mutu ake i roto i ngā rā torutoru.

He aha ngā tohu o te rere o te manuhiri?

Ko te tohu matua ko te nekehanga o te kopu ngawari, wai e toru neke atu rānei i roto i te 24 haora i te wā e haere ana, i te wa poto rānei i muri i te hokinga mai ki te kāinga. Ko te nuinga o te iwi ka kite i ngā tohu e tīmata ana i roto i te wiki tuatahi o tā rātou haerenga, i roto i ngā rā torutoru tuatahi.

I tua atu i ngā paru ngawari maha, ka pā pea koe ki ētahi atu tohu kore ngāwari ka taea te whakaiti i tō haerenga:

• Te mamae o te kopu me te mamae o te puku e puta mai ana i ngā ngaru
• Te ruaki ka taea te whakaaro kia kore e pai, ina koa i te taha o te kai
• Te pupuhi me te hau ka taea te whakaaro kia kore e pai te kī o tō puku
• Te hiahia nui ki te whakamahi i te ruuma, i etahi wā ka iti te whakatūpato
• Te kirika iti, i raro iho i te 102°F (38.9°C)
• Te ngenge whānui me te kore pai
• Te ngaro o te hiahia kai, ahakoa mo ngā kai e pai ana koe

I ētahi wā, ka kite pea koe i te mucus i roto i tō paru, ka rite ki ngā aho mā, ki ngā aho mawhero rānei. Ka puta mai tenei ina pā te papanga o ō whekau, ka whakaputa i te mucus tiaki atu.

Ko te nuinga o ngā tohu he ngawari ki te reo, ā, kāo e hiahiatia he rongoā tūpato. Heoi, tēnā etahi tohu whakatūpato e hiahia ana ki te tiaki hauora wawe, ā, ka kōrero tātou mō tēnā i roto i te wahanga "nō hea te haere ki te taote".

He aha ngā momo o te ruaki haere?

Ko te ruaki haere e whakarōpūtia ana e te kaha o ō tohu me te take. Mā te mārama ki ēnei rerekētanga ka āhei ai koe te mohio ki te aha e tatari ana koe me te wā hei rapu awhina.

Ko te ruaki haere ngawari e pā ana ki te whakaheke i ngā paru, engari ka taea tonu e koe te mahi i ō mahi o ia rā. Pea e 1-3 ngā paru ngāwari i te rā me te iti o te mamae o te kopu. Ka mutu wawe tēnei momo, ā, kāo e pā kino ki ō mahere haere.

Ko te ruaki haere reo e whakaatu ana ko ō tohu he āwangawanga ake, ā, e whakaiti ana i ētahi o ō mahi. E 4-5 ngā paru ngāwari i te rā, me te mamae o te kopu, te ruaki, te kirika iti rānei. Ka taea tonu e koe te mahi, engari pea ka hiahia koe ki te noho tata atu ki ngā wharepaku.

Ko te ruaki haere nui e whakaroa nui ana i ō mahi o ia rā, ā, pea ka herea koe ki tō rūma. E 6 atu rānei ngā paru wai i te rā, me te kirika, te mamae nui o te kopu, te ruaki rānei, te tohu o te ngaungaunuku rānei. E hiahia ana tēnei momo ki te rongoā kaha ake, ā, i etahi wā ki te tiaki hauora.

Tērā hoki te ruaki haere roa, e roa atu i te 14 rā. Ahakoa he iti te tūponotanga, pea ka tohu tēnei momo i te mate paraiti, tetahi atu āhuatanga rānei e hiahia ana ki te rongoā motuhake i te kaiwhakarato hauora.

He aha te take o te ruaki haere?

Ka puta te ruaki haere ina kai koe i te kai kua whakapokea, kua inu rānei i te wai kua whakapokea e ngā pūngao, ngā huaketo, ngā paraiti rānei kāo i tūtaki o mua tō pūnaha whakahaere kai. Ko tō microbe whekau, kua rite rawa ki tō taiao kāinga, ka tūtaki ngāwari ki ngā microorganisms kāo i mohiotia e taea te whakaroa i te whakahaere kai noa.

Ko ngā take tino nui ko ngā pūtau mate, e āhei ana te take mō te 80-85% o ngā take katoa. Ko ēnei ngā take matua o ngā pūtau mate ka kitea pea e koe:

• Enterotoxigenic E. coli (ETEC), te take tino nui puta noa te ao
• Ngā momo Campylobacter, he mea noa i ngā whenua maha e whanake ana
• Salmonella, e kitea ana i roto i te manu kua poke, ngā hua, i te waiū rānei
• Shigella, e horapa ana mā te wai kua poke, mā te kore rānei o te horoi
• Ngā momo Vibrio, inā te nuinga i ngā rohe takutai me te kai moana

Ko ngā huaketo te take mō te 10-15% o ngā take, ā, ka puta mai ngā tohu poto. Ko te Norovirus te take huaketo tino nui, inā te nuinga i runga i ngā kaipuke haere, i ngā wāhi noho whānau rānei. Ka taea hoki e te Rotavirus te take i te ruaki o te hunga haere, ahakoa he mea noa i ngā tamariki.

Ko ngā pūtau kararehe te take mō te 5-10% o ngā take, engari ka puta mai ngā tohu roa. Ko te Giardia lamblia te take pūtau kararehe tino nui, muri iho ko te Cryptosporidium me te Entamoeba histolytica. Ka ora ēnei pūtau iti i roto i te wai ahakoa kua tukatukahia ki te chlorine.

I ētahi wā, ehara te ruaki o te hunga haere i te mate. Ko ngā huringa kai, te wā kai, te ahotea o te haere, ngā huringa teitei, te rerekētanga o te taumata hupa rānei ka raru ai tō pūnaha kai. Ka hiahia pea tō tinana ki te wā hei whakarite ki ngā kai hou me ngā taiao.

Nōhea te haere ki te taote mō te ruaki o te hunga haere?

Ko te nuinga o ngā take o te ruaki o te hunga haere he ngāwari, ā, ka ora ake i roto i ngā rā 3-5 kaore e hiahia ana ki te tiaki hauora. Heoi, ko ētahi tohu e whakaatu ana me kimi wawe koe i te tiaki hauora, i te rohe rānei, mā te whakapiri atu rānei ki tō kaiwhakarato hauora ki te kāinga.

Me haere tonu koe ki te taote mena ka pāngia koe e tētahi o ēnei tohu whakatūpato:

• Te kirika nui e pā ana ki te 39°C (102°F) rānei te kirika me te wiri.
• Te toto i roto i ōu kakau, ā, e āhua whero marama rānei, pouri me te tarry.
• Ngā tohu o te ngauwai nui pēnei i te mōrearea ina tū, te waha maroke, te iti o te mimi.
• Te ruaki tonu e ārai ana i a koe ki te pupuri i ngā wai.
• Te mamae o te kopu nui e rerekē ana i te mamae o te kopu noa.
• Ngā tohu o te ngauwai nui pēnei i te porangi, te ngākau tere, te ngaro o te ngākau.
• Ngā tohu e kino haere ana, ehara i te pai ake i muri i te 2-3 rā.

Me whakaaro hoki koe ki te tiaki hauora mena ka roa atu i te 5-7 rā tō ruaki, ahakoa ngā tohu ngawari. Ka taea e te ruaki roa te tohu i te mate huaketo e hiahia ana ki te rongoā motuhake kia ora rawa.

Mēnā kei te rohe tawhiti koe, kāhore he huarahi ngāwari ki te tiaki hauora, he whakaaro nui kia rapu awhina i mua atu i muri mai. He maha ngā kaihaere e kite ana i te whai hua ki te rangahau i ngā whare hauora i tō rātou wāhi haere i mua i te hiahia ki a rātou.

Kaua e whakaroa ki te rapu awhina mena kei a koe ngā mate hauora pēnei i te mate huka, te mate ngākau, te pūnaha ārai mate ngoikore. Ka taea e ēnei āhuatanga te whakanui ake i ngā raruraru mai i te ruaki o te kaihaere, ā, ka nui ake te kino.

He aha ngā take morearea mō te ruaki o te kaihaere?

Ko tō morearea ki te whanake i te ruaki o te kaihaere e whakahaeretia ana e te maha o ngā take, ko tō wāhi haere te mea nui. He maha ngā wāhi he nui ake te nui o te ruaki o te kaihaere i ētahi atu na te rerekētanga o te horoi, te whakahaere wai, me ngā tikanga haumaru kai.

Ko ngā wāhi morearea nui kei roto i te nuinga o ngā wāhi o Amerika Latina, Awherika, te Raki o te Pō, me Āhia. I ēnei rohe, tae atu ki te 40-60% o ngā kaihaere ka pā te ruaki. Ko ngā rohe morearea waenga kei roto i te Raki o Ūropi, Āwherika ki te Tonga, me ētahi moutere o Karipiana, kei reira te 10-20% o ngā kaihaere e pā ana.

Ko tō tau me tō hauora whānui e pā ana hoki ki tō tūponotanga. Ko ngā tāne me ngā wāhine kōhungahunga kei te pakeke 20-29 te nui o te mate huka o te hunga haere, pea no te mea ka nui ake te kai i te kai huarahi, noho ki ngā whare noho utu iti, kāore rānei e tūpato ki te kai me te wai. Ka nui ake te tūponotanga o ngā tamariki me ngā kaumātua ki te whara mena ka mate rātou.

Ka taea e ētahi āhuatanga hauora te whakanui ake i tō ngoikore:

• Te mate huka, e pā ana ki te kaha o tō pūnaha ārai kia whawhai ki ngā mate
• Te mate pūkahukahu mumura pērā i te mate Crohn, te mate ulcerative colitis rānei
• Ngā mate pūnaha ārai, ngā rongoā rānei e whakaiti ana i te ārai
• Te pokanga kopu o mua pea i whakarereke ai tō ara kai
• Te iti o te waikawa kopu, e ahu mai ana i ngā rongoā aukati-waikawa

Ko tō momo haere me tō whāinga e pā nui ana ki tō tūponotanga. Ko te noho ki ngā hotera papai me ngā paerewa haumaru kai kaha he iti rawa te tūponotanga atu i te hikoi me te kai i te kai huarahi. Ko ngā kaihaere whakamātautau, ngā kaiāwhina, me ngā kaihaere pakihi e kai ana i ngā wharekai o te rohe he nui ake te tūponotanga ki te kai me te wai poke.

Ko te wā o te tau e haere ai koe ka pā ano hoki. Ko ngā wā ua i ngā whenua wera maha ka whakanui ake i ngā tūponotanga poke, i te mea ka tere ake te tipu o ngā huakita i roto i te kai kāore i pupuri tika i te wera.

He aha ngā raruraru pea o te mate huka o te hunga haere?

Ahakoa ka mutu te nuinga o te mate huka o te hunga haere kaore he raruraru roa, ka puta mai ngā raruraru, ina koa ki te kaha te āhuatanga, kāore rānei koe i whakahaere tika. Ko te mārama ki ēnei take pea ka āwhina i a koe ki te mohio ki te wā hei kimi i te tiaki hauora me te tango i ngā mahi hei aukati i ngā raruraru.

Ko te mate wai te tino raru pea ka tino kino. Ka ngaro te wai nui na te ruaki me te korere, ka tere te ngaro o te wai me ngā kohuke matū e kiia nei ko ngā electrolytes i roto i tō tinana. Ka pā te ngenge me te mamae o te mahunga ki te mate wai ngawari, engari ka ara te māuiui, te whakawareware, te tere o te ngākau, ā, tae atu ki ngā raruraru whatukuhu ki te mate wai nui.

Ka puta etahi mate i muri i te mate ka roa pea ngā wiki, ngā marama rānei i muri i te mutu o te mate tuatahi:

• Te mate puku ngākau i muri i te mate (IBS), e pā ana ki ngā tohu o te puku e kore e mutu
• Te kore e taea te kai miraka ka puta i muri i te pakaru o te kopu na te mate
• Te mate rewharewha ka puta mai i te mate, te mamae me te pupuhi o ngā hononga ka pā ki ngā turi, ngā waewae, me ētahi atu hononga
• Te mate Guillain-Barré, he mate pukupuku onge ka pā ki te ngoikore me te ngenge

I etahi wā, ka horapa etahi mate huaketo ki tua atu o te puku. Ka uru pea te Salmonella ki te toto ka pā te mate toto, ā, ka ara pea etahi momo E. coli ki te mate hemolytic uremic, he mate kino e pā ana ki ngā whatukuhu me te toto.

Mēnā ka roa te korere neke atu i te rua wiki, ka tohu pea tera ki ngā mate paraoaiti penei i te giardia, te cryptosporidium rānei. He uaua pea te whakakore i ēnei mea ora, ā, me whakamahi pea ngā rongoā motuhake hei whakakore i ngā paraoaiti, ehara i ngā huaketo.

Ko te mea pai, he onge ngā raruraru kino, ina koa ki te inu wai koe, me te rapu awhina ina hiahiatia. Ka ora katoa te nuinga o te iwi i roto i te wiki kahore he pānga roa.

Me pēhea te aukati i te korere a te hunga haere?

Ka taea e koe te whakaiti i tō tūponotanga ki te mate korere a te hunga haere mā te tupato ki te kai me te inu. Ko te kaupapa matua ko te karo i tetahi mea ka whakapokeke pea ki ngā huaketo kino, ngā huaketo, ngā paraoaiti rānei.

He mea nui te ora i te wai, nā te mea ko te wai poke te puna nui o te mate. Kia mau ki te wai i roto i ngā ipu kapi, ā, whakamahia mō te inu, te horoi niho, me te horoi waha. Ki te kore e wātea te wai i roto i ngā ipu, kohua te wai tap i te iti rawa kotahi meneti, kātahi rānei whakamahia ngā papa horoi wai, kātahi rānei ngā kākahu horoi wai e hangaia ana hei tango i ngā mate pūtau.

Kia tupato ki ngā kīhini, nā te mea i te nuinga o te wā i hangaia mai i te wai tap. Ā, karohia ngā inu me te kīhini, ki te kore koe e tino mohio ki te puna wai. Ko ngā inu wera penei i te kōpi me te tī he haumaru noa iho, nā te mea ka whakamate te pāmahana teitei i te nuinga o ngā mate.

He rerekētanga nui ngā kōwhiringa kai ki tō taumata tūponotanga. Ko ēnei etahi aratohu hei āwhina i a koe kia ora:

• Kōwhiria ngā kai e whakarongo ana, e kohu ana, nā te mea ka whakamate te wera i te nuinga o ngā mate pūtau kino
• Kai i ngā wharekai tini tangata me te huri tere o te kai, kei te hou pea te kai
• Karohia te mīti, te ika, me te shellfish mata, kāore rānei i tunua pai
• Kaua e kai i ngā huawhenua mata me ngā hua e kore e taea e koe te weriweri
• Kia tupato ki ngā hua waiū, ina koa i ngā wāhi kahore he whakamātao pono
• Karohia te kai hokohoko huarahi ki te kore e tunua hou i mua i a koe

He mea nui te horoi ringa hei ārai i te mate. Horohorohia ō ringa me te hautai me te wai ma, ina koa i mua i te kai me muri i te whakamahinga o te ruuma. Ki te kore e wātea te hautai me te wai, whakamahia te horoi ringa wāhine me te iti rawa 60% te wāhine.

Ko ētahi haereere e whakaaro ana ki te tango i ngā rongoā aukati, engari he pai me ngā kino tēnei huarahi. Ka taea e ngā rongoā te whakaiti i tō tūponotanga, engari ka pāngia pea koe e ngā pānga taha, ā, ka āwhina pea ki te ārai i te rongoā. Tākupuhia tēnei kōwhiringa ki tō kaiwhakarato hauora ki te haere koe ki tētahi wāhi tūponotanga teitei, kātahi rānei he āhuatanga hauora kei a koe e piki ake ai te tūponotanga o ngā raruraru.

Me pēhea te whakamātautau i te mate huka o te haere?

Ko te mate kuhungahunga o te hunga haere e tatauhia ana te nuinga i runga i ōu tohu me tō hītori haere, kāore i te whakamātautau whānui. Ki te whānau he paru, wai te paru i te wā e haere ana koe, i roto rānei i ngā rā torutoru i muri i tō hokinga ki te kāinga, ā, kua haere koe ki tētahi wāhi e noho pūmau ana te mate kuhungahunga o te hunga haere, ka māmā te tatau.

Ka ui tō kaiwhakarato hauora ki ōu tohu, tae atu ki te maha o ngā paru paru kua pāngia e koe, kei te pārekareka koe, kei te toto rānei i roto i tō paru, me pēhea te pānga o te mate ki ō mahi o ia rā. Ka hiahia hoki rātou ki te mohio ki hea koe i haere ai, he aha ngā mea i kai ai koe, i inu ai, me te wā i tīmata ai ō tohu.

I te nuinga o ngā keehi ngawari ki te reo, kāore he whakamātautau e hiahiatia ana, no te mea ka mutu noa te āhuatanga i roto i ngā rā torutoru. Ka nui ake te hiranga o te whakamātautau ki te whai koe i ngā tohu kino, i te toto i roto i tō paru, i te pārekareka teitei, i ngā tohu rānei e mau tonu ana i tua atu i te wiki.

Ina hiahiatia te whakamātautau, ka taea e tō tākuta te tūtohutia:

• Te tātaritanga o te tauira paru hei whakatau i ngā pūtau, i ngā huaketo, i ngā paraeite rānei
• Te whakatō i te paru hei whakatipu me te whakatau i ngā take pūtau
• Te tirotiro i ngā paraeite, ina koa ki te mau tonu ngā tohu i tua atu i ngā wiki e rua
• Ngā whakamātautau toto ki te whai tohu o te maroke, te mate pūnaha rānei

Kei te nui haere ngā whakamātautau tere hei whakatau, ā, ka taea te whakatau i ngā take noa penei i te norovirus, i ētahi pūtau rānei i roto i ngā haora, kāore i ngā rā. Ka tino whai hua ēnei whakamātautau ki te hiahia koe ki te rongoā motuhake, ki te noho koe rānei i tētahi wāhi e awangawanga ana te ātete ki te rongoā.

Kia mahara, ahakoa te whakamātautau, kāore i te tatauhia te take motuhake. Ka mutu te nuinga o ngā keehi i mua i te wā e wātea ana ngā hua whakamātautau, ā, ka āta whakahaerehia te rongoā i runga i te whakahaere i ngā tohu me te aukati i ngā raruraru, kāore i te whakatau i ngā microorganism motuhake.

He aha te rongoā mō te mate kuhungahunga o te hunga haere?

Ko te whakaora i te ruaki o te hunga haere e arotahi ana ki te whakahaere i ngā tohu, te aukati i te ngauwai, me te awhina i a koe kia pai ake te ahua i te whawhai o tō tinana ki te mate. Ko te nuinga o ngā keehi he ngawari, ka ora ake i roto i ngā rā 3-5 me te tiaki tautoko.

Ko te noho makuku te mea nui rawa atu o te whakaora. Ka ngaro koe i te nui o te wai me ngā electrolytes mā te ruaki, na reira he mea nui te whakakapi i ēnei ngaronga. He pai ngā otinga whakamakuku waha (ORS) nā te mea kei roto i a rātou te rite o ngā tote me ngā huka hei awhina i tō tinana ki te tango wai pai.

Ka kitea e koe ngā kete ORS hokohoko i ngā whare rongoā puta noa te ao, ka taea hoki e koe te hanga i tētahi putanga ngāwari mā te whakaranu i te 1 tīpune o te tote me ngā 2 pūnaha o te huka ki roto i te 1 rita o te wai ma. Ka taea e ngā inu hākinakina te mahi i roto i tetahi wā poto, ahakoa kāore rātou i rite te rite ki ngā otinga ORS tika.

Ka taea e ngā whakarerekētanga kai te whakaiti i ngā tohu me te whakapai ake i tō koa:

• Tīmata ki ngā kai ngawari, ngāwari ki te tākai penei i te raihi, te panana, te totoa, te kēki ranei
• Kaua e kai i ngā hua waiū mo tētahi wā poto, nā te mea ka taea e te mate te whakaeke i te manawanui ki te lactose
• Kaua e kai i ngā kai momona nui, kawa, te nui ranei o te muka ka āwangawanga pea tō pūnaha nakunaku
• Kai i ngā kai iti, maha atu i ngā kai nui
• Haere tonu ki te kai mena ka taea e koe te kai, nā te mea ka awhina te kai i te ora

Ka taea e ngā rongoā kore-whakahaunga te hoatu i te whakaora tohu i roto i te maha o ngā keehi. Ka taea e te Loperamide (Imodium) te whakaiti i te maha o ngā nekehanga o te kopu, ā, he noa te haumaru mō te ruaki o te hunga haere ngawari ki te reo. Heoi, kaua e whakamahi mena kei a koe te kirika, te toto rānei i roto i tō paru, nā te mea ka taea te hopu i ngā pūtau kino i roto i tō pūnaha.

Ka taea e te Bismuth subsalicylate (Pepto-Bismol) te awhina i te ruaki, te mamae o te puku, me te ruaki ngawari. Ka taea hoki e ia te whai i ētahi pānga antibacterial, ahakoa ehara tenei i te tikanga matua o te mahi.

Ka tukuna ngā rongoā paturopi i ētahi wā mō ngā mate o te taumata waenga ki te taumata nui, ā, tērā pea mēnā kei a koe te kirika, te toto i roto i te paru, te mate kino rānei e āwangawanga ana i ō mahere haerenga. Ko ngā rongoā paturopi noa ko te azithromycin, te ciprofloxacin, te rifaximin rānei, kei runga i tō haerenga me ngā āhuatanga o te ātete o te rohe.

Me pēhea te whakahaere i te rongoā kāinga i te wā o te mate huka o te hunga haere?

Ko te whakahaere i te mate huka o te hunga haere ki te kāinga, ki tō nohoanga rānei, e hiahia ana ki te whakakotahitanga o te okioki, te whakainu tika, me te aro nui ki ō tohu. Ko te whāinga ko te tautoko i te mahinga whakaora taiao o tō tinana i te wā e noho pai ana, me te karo i ngā raruraru.

Aro atu ki te whakakapi wai hei mea nui rawa atu. Waiho wai mārama i te rā katoa, kia whāiti, kia maha ngā rahinga, kaua hoki e nui rawa te nui ka pā te ruaki. Ko ētahi kōwhiringa pai ko ngā otinga whakainu waha, ngā wai kohua mārama, ngā tii otaota, me te wai ma. Kaua e inu waipiro, caffeine, me ngā inu huka, ka taea te whakaiti i te maroke.

He mea nui te okioki mō te ora, na kaua e whakama ki te ngāwari. Kei te mahi kaha tō tinana ki te whawhai i te mate, ā, ko te pehi i a koe ano ka roa ake ngā tohu. Noho tata ki ngā wharepaku, ā, whakaarohia te whakarereke i ō mahere haerenga kia taea ai te whakaora.

Aroturukihia ō tohu kia mohio ai koe mēnā kei te pai ake koe, kei te hiahia rānei koe ki te tiaki hauora. Pupuri i te maha o ngā paru ngawari i ia rā, tō pāmahana, me te pēhea o tō ahua whānui. Ko te nuinga o te iwi ka tīmata te pai ake i roto i te 48-72 haora.

Koinei ētahi rautaki tiaki kāinga whai hua ka taea te awhina i a koe kia pai ake te noho:

• Whakamahia he pūwā me te wera, he kākahu wera rānei ki runga i tou kopu hei whakaora i te mamae o te kopu
• Horomia ngā kaukau wera hei awhina i te whakahaumaru i ngā uaua o te kopu me te whakaiti i te mamae
• Whakamahia he mirimiri ngawari ki te kopu i roto i ngā nekehanga porowhita
• Whakaarahia ō waewae ina okioki hei awhina i te māuiui mai i te ngau wai iti
• Tūhonohia tētahi raarangi tohu hei aroturuki i tō ahunga whakamua me te tautuhi i ngā huringa raru

Kia rite ki ngā taputapu i mua i tō hiahia. Tāruatia ngā tote whakaora waha, ngā rongoā whāinga penei i te loperamide, tētahi thermometer, me te kai horoi ringa. Ko te whai i ēnei mea kei te wātea tonu ka taea te whakarereke nui ki tō mārohirohi me tō ora.

Kaua e whakaroa ki te whakarereke i ō mahere haere mena ka hiahiatia. He pai ake te okioki me te ora tika atu i te pehi me te āhei pea te whakaiti i ngā tohu, te whakawhanake ranei i ngā raruraru.

Me pēhea te whakarite mō tō whakatau ki te taakuta?

Mena ka hiahia koe ki te kite i tētahi taakuta mō te ruaki haere, i te wā e haere ana koe, i muri rānei i tō hokinga mai ki te kāinga, ko te whakarite ka taea te ārahi i a koe ki te whiwhi i te tiaki tika. Ko te whakarite pai ka āwhina hoki i tō kaiwhakarato hauora ki te whakatau tika mō te whakamātautau me te maimoatanga.

Tūhonohia tētahi rekoata taipitopito o ō tohu, tae atu ki te wā i tīmata ai rātou, te maha o ngā paru ngāwari i whiwhi koe i ia rā, me ētahi atu tohu penei i te kirika, te ruaki, te mamae rānei o te kopu. Tākina mēnā kua kite koe i te toto, te māku rānei i roto i tō paru, i te mea he mea nui tēnei mō ngā whakatau whakamātautau me te maimoatanga.

Tuhia tō hītori haere ki te tino taipitopito. Ka hiahia tō taakuta ki te mohio ki te wāhi i haere koe, te roa o tō noho, te momo whare noho i whakamahia e koe, me ngā mea i kai me i inu koe. Kia tino marama ki ngā whakaū morearea, penei i te kai huarahi, te wai tap, te kauhoe rānei i ngā roto, i ngā awa rānei.

Ka mau mai tētahi rārangi o ngā rongoā kua whakamātauhia e koe, tae atu ki ngā rongoā kore-whakahaunga, ā, tuhitia mēnā i āwhina rātou, i puta rānei ngā pānga o te taha. Tāpiritia hoki ngā rongoā whakahaunga e inu ana koe i tēnei wā, i te mea ka taea e ētahi rongoā te pā ki ngā maimoatanga mō te ruaki o te hunga haere.

Whakamahia ngā pātai e hiahia ana koe ki te ui ki tō kaiwhakarato hauora:

• E hiahia ana ahau ki tetahi whakamātautau hei whakatau i te take motuhake?
• Me inu rānei au i ngā antibiotika, ā, ki te pēnei, ko wai ngā mea pai rawa mō tōku āhuatanga?
• E hia te roa o te whakaaro kia roa ngā tohu?
• He aha ngā tohu whakatūpato me whai kia rapu āwhina tonu ahau?
• Nōhea ka ora ai te whakahoki i ngā mahi noa me te kai?
• E hiahia ana ahau ki ētahi whakatau whai muri?

Mēnā kei te kite koe i tetahi tākuta i a koe e haereere ana, rapuhia i mua kia kitea ngā whare hauora rongonui. He maha ngā hōtere ka taea te tūtohutia ngā tākuta e kōrero ana i te reo Ingarihi, ā, he maha ngā kamupene inihua haereere he raina āwhina 24-hāora hei awhina i te kimi i te tiaki tika.

Whakaarohia te kawe mai i te tauira paru mēnā kua tono mai tō tākuta, mā te whai i ōna tohutohu motuhake mō te kohikohi me te rokiroki. Ka taea e tēnei te tere ake i te tukanga whakamātautau, ā, kia tika ai te maimoatanga.

He aha te mea nui mō te ruaki o te hunga haere?

He āhuatanga tino noa engari he mea whakahaere te ruaki o te hunga haere e pā ana ki te miriona o ngā kaihaere i ia tau. Ahakoa he kore ngāwari, he koretake, he ngawari te nuinga o ngā take, ka mutu ake i roto i ngā rā torutoru, kāore hoki e puta ngā raruraru hauora roa.

Ko te mea nui rawa atu ka taea e koe te aro ki te aukati mā te whiriwhiri kai me te wai. Ko ngā whakaritenga ngāwari penei i te inu wai i roto i ngā pounamu, te kai i ngā kai wera, hou, me te pupuri i te horoi ringa pai ka taea te whakaiti nui i tō tūponotanga ki te mate i a koe e haereere ana.

Ki te pūngia koe e ngā tohu, kia mahara ko te noho makuku te mea nui rawa. Ka taea te whakahaere pai i te nuinga o ngā take mā te okioki, ngā whakamaroketanga waha, me ngā tiaki tautoko whānui. Kaua e tuku i te wehi ki te ruaki o te hunga haere ki te aukati i a koe kei te torotoro i te ao, engari kia haere mā te whakaaro nui me te whakarite.

Kia mōhio koe ki te wā hei kimi atu i te awhina hauora, ina koa ki te pūngia koe e te kirika, te toto i roto i ō huka, ngā tohu o te maroke kino, te kore rānei o ngā tohu e pai ake ana i muri i ngā rā maha. Mā te whakarite me te tiaki tika, ka taea e koe te whakaiti i te pānga o te ruaki o te hunga haere ki ō haerenga, ka hoki ano ki te pai o tō haerenga i te tere rawa.

Pātai nā te iwi e ui pinepine ana mō te ruaki o te hunga haere

E hā roa te roa o te ruaki o te hunga haere?

Ka mutu te nuinga o ngā take o te ruaki o te hunga haere i roto i ngā rā 3-5 kahore he rongoā. E 90% te tata o ngā take ka maarama i roto i te wiki. Ki te kore ngā tohu e mutu i muri i ngā rā 7-10, me haere koe ki te kaiwhakarato hauora, na te mea pea he mate pūkohu tēnei, he atu rānei te āhuatanga e hiahia ana ki te rongoā motuhake.

Ka taea e au te tango i te Imodium mō te ruaki o te hunga haere?

He haumaru te Imodium (loperamide) mō te ruaki o te hunga haere ngawari ki te reo, ā, ka taea te whakaiti i te maha o ngā nekehanga o te kopu. Heoi, kia kaua e tango mena he kirika koe neke atu i te 102°F, he toto rānei i roto i ō huka, na te mea ka taea e te whakaheke i ngā nekehanga o te kopu te hopu i ngā huakita kino i roto i tō pūnaha, ka whai kino ake te mate.

He haumaru te kai i te ioka ina pūngia ahau e te ruaki o te hunga haere?

He pai ke te karo i ngā hua waiū, tae atu ki te ioka, i te wā o te ruaki o te hunga haere. Ka taea e te mate te whakarahi i te paparinga o ō whekau, ka uaua ai te whakahaere i te lactose (huka waiū). Ka taea e tēnei te whakaiti i te ruaki me te mamae. Taria kia mutu ō tohu i mua i te whakahoki mai i ngā hua waiū.

Me tango rongoā mate huaketo mō te ruaki o te hunga haere?

Kāore te nuinga o ngā mate huka ngāwari o te hunga haere e hiahia ana ki ngā rongoā mate huka, e ora ana te nuinga i a rātou anō. Heoi, āta whakarongo atu ki tō tākuta mena he tohu ārai, he kirika, he toto i roto i te whakaheke, te whakaheke ranei e āwangawanga ana i ō mahere haere. Ko te whiriwhiri kei runga i ō tohu me tō haerenga.

Ka taea e au te whiwhi i te mate huka haere neke atu i te kotahi i te haerenga kotahi?

Ae, ka taea e koe te whiwhi i te mate huka haere neke atu i te kotahi, ahakoa i te haerenga kotahi. Ko te whiwhi i tetahi waahanga kaore e tiaki i a koe i ngā pūtau rerekē, ngā huaketo ranei, ngā paraeiti ranei ka tūtaki pea koe. Ko ia whakamahinga o te kai pokepoke, te wai ranei he tūponotanga motuhake, no reira he mea nui kia mau tonu ki ngā whakaritenga kai me te wai i te katoa o tō haerenga.