He aha te Trichotillomania? Ngā Tohutohu, Ngā Take, me te Maimoatanga

Ko te trichotillomania tētahi āhuatanga hauora hinengaro e hiahia ana koe ki te unu i ō ake makawe. Ka puta mai tēnei unu makawe āhua maha, ā, ka pā ki ngā makawe i runga i tō upoko, i ō kauae, i ō huruhuru kanohi, i tetahi atu wāhi rānei o tō tinana.

Kāo kore koe te tangata anake e whakahaere ana i tēnei āhuatanga. Ka pā te trichotillomania ki te miriona o te iwi puta noa te ao, ā, he tino nui atu te maha atu i te whakaaro o te tini. Ka tino kaha te hiahia, engari ko te matauranga ki te aha te mea kei te puta ko te wa tuatahi ki te tiki i te tautoko e hiahia ana koe.

He aha te trichotillomania?

Ka whakarōpūhia te trichotillomania hei mate āhuatanga whakahoki ano i te tinana. Kei roto i te unu i ō makawe āhua maha, ahakoa kei te ngana koe ki te mutu, ki te whakaiti rānei i te whāinga.

Ka tīmata te āhuatanga i te wā tamariki, i te wā taitamariki rānei, ahakoa ka tīmata i tetahi tau. He tokomaha ngā tāngata e whai ana i te trichotillomania e whakaatu ana i te pēhanga i mua i te unu i ō rātou makawe, ka whai muri mai te whakaora, te makona rānei. Ka hanga tēnei i te huringa ka uaua ki te wawahi i a koe ake.

Kāore te unu makawe he tikanga kino noa iho, he mea rānei ka taea e koe te mutu noa iho. He āhuatanga hauora tika tēnei e pā ana ki ngā pūnaha utu me te mana whakahaere o tō roro. Ka taea e te matauranga ki tēnei te awhina i te whakaiti i te whakama, i te whakahe rānei ki a koe ake.

He aha ngā tohu o te trichotillomania?

Ka nui atu ngā tohu nui o te trichotillomania i te unu noa i ō makawe. Kia tirohia ngā tohu matua e titiro ana ngā kaiwhakarato hauora ki te mahi i te whakatau.

Ko ngā tohu tino noa ko:

• Te unu i ngā makawe i tō upoko, i ō kauae, i ō huruhuru kanohi, i ētahi atu wāhi tinana rānei āhua maha
• Te pēhanga, te manukanuka rānei e piki haere ana i mua i te unu i ngā makawe
• Te whakaora, te makona rānei i te unu i ngā makawe
• Te ngaro o ngā makawe, te ngāwari rānei i ngā wāhi e pā ana
• Te ngana āhua maha ki te mutu, ki te whakaiti rānei i te unu makawe kahore he angitu
• Te pouri nui, te raruraru rānei i te oranga o ia rā i te whāinga

He tokomaha ngā tāngata e whakawhanake ana i ngā tikanga motuhake mo te unu makawe. Ka tirotirohia e koe ngā makawe, ka ngaua, ka ngau rānei, ka tiaki rānei i ngā makawe i unuhia. Ko ētahi tāngata e unu ana i ngā makawe i te mahi i ētahi atu mahi penei i te pānui, te matakitaki pouaka whakaata, i te wā rānei e manukanuka ana.

Ka roa ngā wāhanga unu makawe mai i ngā meneti torutoru ki ngā haora maha. Ko ētahi tāngata e tino mōhio ana i te wā e unu ana rātou, ko ētahi atu e mahi ana i te āhua aunoa kahore he whakaaro ki a rātou.

He aha ngā momo trichotillomania?

Ka whakarōpūhia e ngā kaiwhakarato hauora te trichotillomania ki ngā momo e rua hei turanga i te āhua o tō mōhiotanga i ngā wāhanga unu makawe. Ka taea e te matauranga ki te momo e pā ana ki a koe te awhina i ngā huarahi maimoatanga.

Ka puta te momo aro nui i te wā e tino mōhio ana koe, e whakaaro ana rānei ki te unu i ō makawe. Ka noho pea koe ki mua i te whakaata, ka whakamahi i ngā taputapu penei i ngā toka, i ngā tikanga motuhake rānei. Ka tukuna e tēnei momo te whakaora mai i ngā kare-a-roto kore pai penei i te manukanuka, te whakapoauau, te riri rānei.

Ka puta te momo aunoa i te wā e unu ana koe i ngā makawe kahore he whakaaro ki a koe. Ka pānui pea koe, ka matakitaki pouaka whakaata, ka mahi mahi kāinga rānei, ka kite pēhea kē koe kua unuhia e koe ō makawe. Ka rite tēnei momo ki te tikanga aunoa e puta ana i ngā mahi atu.

He tokomaha ngā tāngata e wheako ana i ngā momo e rua i ngā wā rerekē. Ka whai pea koe i ngā wāhanga aro nui i te wā e pēhanga ana koe, me te unu aunoa i ngā mahi noa. He tika, he taea te rongoā ngā momo e rua.

He aha ngā take o te trichotillomania?

Kāore i tino mōhiotia te take tika o te trichotillomania, engari ka whakaatu te rangahau ka puta pea mai i te whakakotahitanga o ngā take. Ko te kemika o tō roro, te ira, me ngā wheako o te oranga katoa he mahi nui.

He maha ngā take ka awhina ki te whakawhanake i te trichotillomania:

• Te whakawhānuitanga ira - ka tino puta i roto i ngā whānau
• Ngā rerekētanga o te roro i ngā wāhi e whakahaere ana i ngā hiahia me ngā tikanga
• Ngā koretake i ngā matū o te roro penei i te serotonin me te dopamine
• Ngā taumata pēhanga teitei, ngā wheako nanakia rānei
• Ētahi atu āhuatanga hauora hinengaro penei i te manukanuka, te pouri rānei
• Ngā āhuatanga tūāhuatanga tino pai
• Ngā huringa nui o te oranga, ngā whakawhiti rānei

Ka whakaohooho ngā take pēhanga me ngā kare-a-roto i ngā wāhanga unu makawe. Ka kite pea koe i te piki o ngā hiahia i ngā wā uaua, i te wā e nui rawa ana koe, i te wā rānei e whakahaere ana i ngā kare-a-roto kaha. Heoi, kāore te trichotillomania i puta noa i te pēhanga.

Ko ētahi āhuatanga iti e awhina ana ki ngā whāinga unu makawe, penei i ētahi mate neurological, i ngā whakaroa whanaketanga nui rānei. Ka taea e tō kaiwhakarato hauora te awhina i te whakatau mena kei te whai wāhi ētahi atu āhuatanga ki tō āhuatanga motuhake.

Nōhea te haere ki te taote mō te trichotillomania?

Me whakaaro koe ki te kōrero ki te kaiwhakarato hauora mena kei te pā te unu makawe ki te ngaro o ngā makawe, ki te whakawakia rānei tō oranga o ia rā. Ka taea e te awhina wawe te aukati i te āhuatanga mai i te nui haere, te uaua ki te whakahaere rānei.

Ko ngā tohu motuhake e whakaatu ana he wā ki te rapu awhina ngaio ko te hanga i ngā wahi pakū, te ngāwari rānei o ngā makawe, te whakapau i te wā nui ia rā ki te unu i ngā makawe, te kore rānei e taea te mutu ahakoa te hiahia ki te mutu. Me whakapiri atu hoki koe ki te pā te whāinga ki ō whanaungatanga, ki ō mahi, ki ō akoranga, ki ō mahi pāpori rānei.

Kaua e tatari mena kei te wheako koe i ngā kare-a-roto o te whakama, te whakama, te motu rānei i te unu makawe. Ka taea e te tautoko hauora hinengaro te awhina i a koe ki te whakawhanake i ngā rautaki whakahaere hauora, ki te whakaiti rānei i ēnei kare-a-roto uaua. Kia mahara, ko te rapu awhina he whakaatu i te kaha, ehara i te ngoikore.

Mena kei te whai whakaaro koe ki te whakamomori, ki te pouri nui rānei, whakapiri atu ki te raina mate hinengaro, ki ngā ratonga āwhina tere rānei. Ka puta mai ēnei kare-a-roto i ētahi wā me te trichotillomania, me te hiahia ki te aro nui.

He aha ngā take morearea mō te trichotillomania?

Ka taea e ētahi take te whakapiki ake i tō tūponotanga ki te whakawhanake i te trichotillomania, ahakoa ko te whai i ngā take morearea kāore e tikanga ka whakawhanake koe i te āhuatanga. Ka taea e te matauranga ki ēnei take te awhina i a koe ki te mohio ki ngā tauira, ki te rapu tautoko rānei i te wā e hiahiatia ana.

Ko ngā take morearea noa ko:

• Te tau - ka tīmata i te nuinga i waenganui i ngā tau 10-13
• Te ira tangata - ka pā atu ki ngā wāhine i ngā tāne
• Te hītori whānau o te trichotillomania, ngā āhuatanga rite rānei
• Ētahi atu āhuatanga hauora hinengaro penei i te manukanuka, te pouri, te OCD rānei
• Ngā taumata pēhanga teitei, ngā huringa nui o te oranga rānei
• Ngā āhuatanga tūāhuatanga tino pai
• Te hītori o te trauma, o te tukino rānei

Ko te whai i ētahi atu whāinga whakahoki ano i te tinana penei i te ngau i ngā kuihi, te kohi kiri, te ngau i ngā ngutu rānei ka whakapiki ake i tō morearea. Ka puta mai ngā whāinga i te nuinga o te wā, ā, ka taea te whakaū i ngā tikanga roro rite.

Ko ētahi take morearea iti ko ētahi āhuatanga neurological, ngā whakaroa whanaketanga nui, ngā mate ira motuhake rānei. Heoi, ko ēnei e whakaatu ana i te iti rawa o ngā take trichotillomania, ā, ka whai i ngā tohu atu i te unu makawe.

He aha ngā raruraru pea o te trichotillomania?

Ahakoa kāore te trichotillomania i te kino, ka taea e ia te arahi ki ngā raruraru maha e pā ana ki tō hauora me tō oranga pai. Ka taea e te matauranga ki ēnei take pea te whakaohooho i a koe ki te rapu maimoatanga, ki te awhina rānei i a koe ki te mohio ki te aha e titiro ana koe.

Ka taea te whakawhanake i ngā raruraru tinana i te wā:

• Te ngaro o ngā makawe pumau, te toka rānei i ngā wāhi e tino pā ana
• Ngā mate kiri mai i ngā huakita i runga i ō ringaringa
• Ngā whara morearea whakahoki ano i ō ringaringa, i ō ringa, i ō ringa rānei
• Ngā raruraru kai mena ka horomia e koe ngā makawe (iti, engari he kino)
• Ngā whara kanohi mena ka unuhia e koe ngā huruhuru kanohi āhua maha

Ka taea te wero i ngā raruraru hinengaro me ngā pāpori. He tokomaha ngā tāngata e wheako ana i te whakama, te whakama, te iti rānei o te whakaaro ki a rātou ake i te ahua o rātou. Ka karo pea koe i ngā ahuatanga pāpori, te kauhoe, te hau pupuhi rānei ka taea te whakaatu i te ngaro o ngā makawe.

Ka taea e te wā e whakapauhia ana ki te unu makawe te whakawakia ngā mahi, ngā akoranga, ngā whanaungatanga rānei. Ko ētahi tāngata e whakapau ana i ngā haora ia rā ki ngā whāinga unu, e whakaiti ana i te wā mō ētahi atu mahi nui.

He raruraru iti, engari he kino te trichobezoar ka puta mena ka horomia e koe ngā makawe i unuhia. Ka hanga tēnei i te pōro makawe i roto i tō kopu ka hiahia pea ki te tango pokanga. Ko ngā tohu ko te mamae o te kopu, te ruaki, te ruaki, te kōpū rānei.

Me pēhea te aukati i te trichotillomania?

Kāore he huarahi kī hei aukati i te trichotillomania, no te mea kei roto i ngā take roro me ngā ira. Heoi, ka taea e ētahi rautaki te awhina i te whakaiti i tō morearea, i te aukati rānei i te āhuatanga mai i te kino haere mena kei te wheako koe i ngā tohu.

Ka puta he rerekētanga nui te whakauru wawe. Mena ka kite koe i ngā whāinga unu makawe e tīmata ana, ko te whakahaere tere i a rātou ka taea te aukati i a rātou mai i te hanga i ngā tikanga hohonu. Ko te whakaako i ngā tikanga whakahaere pēhanga hauora ki ngā tamariki me ngā taitamariki ka taea hoki te awhina.

Ko te whakahaere i te pēhanga mā te whakakori noa, te moe tika, me ngā tikanga whakaora ka taea te whakaiti i ngā whakaohooho mō te unu makawe. Ko te hanga i ngā whatunga tautoko pāpori kaha me te pupuri i ngā mahi hauora hinengaro pai ka taea hoki te tiaki.

Mena kei te rere te trichotillomania i roto i tō whānau, ko te noho mataara mō ngā tohu wawe i roto i a koe, i ngā mema whānau rānei ka taea te maimoatanga tere. Kia mahara kāore te aukati i te wa katoa, ā, ko te whakawhanake i te trichotillomania kāore e whakaatu i tetahi hapa whaiaro i tō taha.

Me pēhea te whakatau i te trichotillomania?

Ko te whakatau i te trichotillomania kei roto i te aromatawai tino pai e tetahi tohunga hauora hinengaro, te kaiwhakarato hauora rānei. Kāore he whakamātautau kotahi mō te āhuatanga, no reira ko te whakatau kei runga i te kōrero mō ō tohu me ō whāinga.

Ka ui tō kaiwhakarato hauora mō ō tauira unu makawe, tae atu ki te wā i tīmata ai, te āhua o te puta, me te aha e whakaohooho ana i ngā hiahia. Ka hiahia rātou ki te matauranga ki te āhua o te pānga o te whāinga ki tō oranga o ia rā me ō whanaungatanga. Kia pono ki ō wheako, ahakoa kei te whakama rātou.

Ka uru pea te tukanga whakatau ki te tirotiro tinana hei aromatawai i ngā tauira ngaro makawe, hei whakakore rānei i ngā take hauora. Ka tirotiro pea tō kaiwhakarato i ētahi atu āhuatanga hauora hinengaro e puta tahi ana me te trichotillomania, penei i te manukanuka, te pouri rānei.

I ētahi wā ka hiahiatia ngā whakamātautau atu hei whakakore i ētahi atu take o te ngaro o ngā makawe, penei i ngā āhuatanga autoimmune, i ngā koretake hormonal rānei. Ka tūtohu pea ngā whakamātautau toto, ngā tātaritanga kiri rānei i ngā take iti kahore he marama te whakatau.

He aha te maimoatanga mō te trichotillomania?

He maimoatanga whai hua kei te wātea mō te trichotillomania, ā, he tokomaha ngā tāngata e kite ana i te whakapai ake nui me te huarahi tika. Ko te maimoatanga e whakakotahi ana i ngā tikanga whakaora me ngā rautaki hei whakahaere i ngā whakaohooho me ngā hiahia.

Ko ngā maimoatanga tino rangahau me te whai hua ko:

• Te Whakaora Atua Whāinga (CBT) hei kimi me te whakarereke i ngā tauira whakaaro
• Te Whakaora Manakitanga me te Whakatūpato (ACT) hei whakawhanake i ngā whakautu hauora ki ngā hiahia
• Te whakangungu whakahoki tikanga hei whakapiki ake i te mōhiotanga me te whakawhanake i ngā whāinga whakataetae
• Te Whakaora Atua Rerekē (DBT) mō ngā pūkenga whakahaere kare-a-roto
• Ngā rōpū tautoko me ētahi atu e mōhio ana ki te āhuatanga

Kāore ngā rongoā i whakaaetia motuhake mō te trichotillomania, engari ka taea e ētahi te awhina i ngā tohu e pā ana penei i te manukanuka, te pouri rānei. Ka whakaaro pea tō taote ki ngā rongoā antidepressants, anti-anxiety rānei mena ka taea e rātou te tautoko i tō mahere maimoatanga whānui.

Ko te maimoatanga e roa ana te wā, ā, ka puta pea te whakapai ake i te iti. Ko ētahi tāngata e kite ana i te whakapai ake i roto i ngā marama torutoru, ko ētahi atu e hiahia ana ki te tautoko roa. Ko te kī ko te kimi i te whakakotahitanga tika o ngā rautaki e mahi ana mō tō āhuatanga motuhake.

Ko ngā maimoatanga hou kei te rangahau kei roto ngā huarahi whakaaro-a-roto, te neurofeedback, me ngā tikanga whakaohooho roro motuhake. Ahakoa kei te whakaatu ēnei i te tumanako, kāore rātou i te wātea whānui, i te whakamārama rānei hei maimoatanga paerewa.

Me pēhea te whakahaere i te trichotillomania i te kāinga?

Ka taea e ngā rautaki whakahaere kāinga te tautoko nui i tō maimoatanga ngaio, te awhina rānei i a koe ki te whiwhi mana nui ake i ngā hiahia unu makawe. Ka pai te mahi o ēnei tikanga i te whakakotahitanga me te whakaora, ehara i te whakakapi mō te tiaki ngaio.

Ko ngā rautaki mahi ka taea e koe te whakamātau i te kāinga ko:

• Te pupuri i ō ringaringa mahi me ngā pōro pēhanga, ngā taonga fidget, ngā mahi toi rānei
• Te kakahu i ngā karapu, i ngā tāpiringa rānei i runga i ngā tohu ringaringa hei whakaiti i te unu
• Te tapahi i ō kuihi poto hei whakaiti i tō kaha ki te hopu i ngā makawe
• Te kimi me te karo i ō whakaohooho whaiaro i te wā e taea ana
• Te hanga i ngā wāhi kore unu makawe i ngā wāhi e unu ana koe i te nuinga
• Te whakamahi i ngā tikanga whakaora penei i te manawa hohonu, te whakaaroaro rānei

Ko te hanga i te mōhiotanga ki te wā me te take e unu ana koe i ngā makawe ka awhina i a koe ki te whakawhanake i te mana pai ake. Pupurihia he rārangi ngāwari e tuhi ana i te wā, te wāhi, ngā kare-a-roto, me ngā mahi e puta ana i te wā e hiahia ana koe ki te unu. Ka awhina ēnei korero i a koe ki te kite i ngā tauira me te whakarite i ngā rautaki aukati.

Ko te whai i te pūnaha tautoko he rerekētanga nui. Whakaarohia te kōrero ki ngā hoa, ki ngā whānau rānei e whakawhirinaki ana koe mō te āhuatanga kia taea ai e rātou te whakarato tautoko me te matauranga. Ka taea hoki e ngā rōpū tautoko ipurangi te hono atu i a koe ki ētahi atu e tino mōhio ana ki te aha kei te wheako koe.

Me pēhea te whakarite mō tō hui taote?

Ko te whakarite mō tō hui ka awhina i te whakarite kia whiwhi koe i te tiaki tino awhina, kia pai ake te kōrero mō tēnei kaupapa ngawari. Ka taea e te whakarite iti te mahi nui ake i te kōrero.

I mua i tō hui, tuhia ngā kōrero mō ō tauira unu makawe. Tuhia te wā i tīmata ai, te āhua o te puta, ngā ahuatanga e whakaohooho ana i a ia, me te āhua o te pānga ki tō oranga o ia rā. Ka awhina ēnei korero i tō kaiwhakarato ki te matauranga ki tō wheako motuhake ki te āhuatanga.

Hangahia he rārangi o ētahi patai, o ētahi āwangawanga rānei e hiahia ana koe ki te kōrero. Ko ngā patai noa ko te ui mō ngā kōwhiringa maimoatanga, te roa o te ora pea, te kino haere rānei o te āhuatanga, me te āhua o te whakamārama ki ngā mema whānau. Kaua e manukanuka ki te ui i ngā patai maha rawa.

Mauria he rārangi o ētahi rongoā, tāpiringa, ētahi atu maimoatanga rānei kei te whakamahi koe. Whakahuahia hoki ētahi atu āhuatanga hauora hinengaro, ngā pēhanga nui rānei i roto i tō oranga, no te mea ka taea e ēnei te whakakotahi i tō mahere maimoatanga.

Whakaarohia te kawe mai i te hoa, i te mema whānau rānei e whakawhirinaki ana koe mō te tautoko mena ka awhina tēnā i a koe ki te pai ake te kōrero. Ka taea hoki e rātou te awhina i a koe ki te mahara ki ngā korero nui i kōrerotia i te wā o te hui.

He aha te tango matua mō te trichotillomania?

He āhuatanga hauora tika te trichotillomania e pā ana ki te miriona o te iwi, ā, ehara i te mea ka taea e koe te mutu noa mā te kaha o te ngākau. Ko te mea nui rawa atu hei mahara ko ngā maimoatanga whai hua kei te wātea, ā, he tino taea te ora me te tautoko tika.

Kāore tēnei āhuatanga e whakatau i a koe, e whakaatu rānei i tetahi ngoikore whaiaro. He tokomaha ngā tāngata angitu, mohio, atawhai hoki e noho ana me te trichotillomania. Ko te rapu awhina he whakaatu i te toa me te tiaki i a koe ake, ehara i te hapa, i te koretake rānei.

Ka roa pea te whakapai ake, ā, ka whai pea koe i ngā whakahe i te huarahi. He tino noa tēnei, ā, kāore e tikanga kāore te maimoatanga e mahi ana. Kia manawanui, kia atawhai ki a koe ake i te wā e mahi ana koe ki te mana pai ake i ngā hiahia unu makawe.

Kia mahara kāore koe e hiahia ki te whakahaere i tēnei anake. Ko ngā tohunga hauora hinengaro, ngā rōpū tautoko, me ngā hoa, ngā whānau rānei e whakawhirinaki ana ka taea te wāhi o tō haerenga ora. Ko te tango i taua wa tuatahi ki te toro atu mō te awhina ko te wā uaua rawa, engari ko te mea nui hoki.

Ngā patai e ui pinepinetia ana mō te trichotillomania

Ka taea e te trichotillomania te tuku i te ngaro o ngā makawe pumau?

I te nuinga o ngā take, ka tupu ano ngā makawe i te wā ka mutu te unu, ahakoa ka roa pea ngā marama ki te kite i te tupu katoa. Heoi, ko te unu nui, te roa rānei ka taea te kino i ngā follicle makawe pumau, ina koa mena he toka, he mate rānei. Ko te rongo pai ko te maimoatanga tika, ka taea e te nuinga o te iwi te mutu i te unu i mua i te kino pumau.

He tino noa ake te trichotillomania i ngā tamariki, i ngā pakeke rānei?

Ka tīmata te trichotillomania i te nuinga i te wā tamariki, i te wā taitamariki rānei, me ngā take e tīmata ana i waenganui i ngā tau 10-13. Heoi, ka taea te whakawhanake i tetahi tau, ā, he tokomaha ngā pakeke e noho ana me te āhuatanga mō ngā tau i mua i te rapu maimoatanga. Ko te whakauru wawe e arahi ana ki ngā hua pai ake, engari kāore i te wā roa rawa te rapu awhina.

Ka rite anō ngā makawe ki te noa i muri i te maimoatanga?

Ae, i te nuinga o ngā take ka hoki ngā makawe ki te ahua noa i te wā ka mutu te unu āhua. Ko te tupu o ngā makawe e 3-6 marama te roa, kei runga i te wāhi i pā ana. Ko ētahi tāngata e kite ana i te ahua, i te tae rānei o ō rātou makawe e huri haere ana i te wā e tupu ana, engari ko tēnei e noa ana i te wā.

Ka taea e te pēhanga te whaka kino i te trichotillomania?

Ae ra. Ko te pēhanga tētahi o ngā whakaohooho tino noa mō ngā wāhanga unu makawe. I ngā wā pēhanga, ka kite pea koe i ngā hiahia e piki haere ana, i te unu āhua maha rānei. Koia te take he wāhi nui ngā tikanga whakahaere pēhanga ki te maimoatanga. Ko te ako i ngā huarahi hauora hei whakahaere i te pēhanga ka taea te whakaiti nui i ngā whāinga unu makawe.

Me kōrero atu rānei ahau ki taku kaituku mahi, ki taku kura rānei mō taku trichotillomania?

Ko tēnei ko tō kōwhiringa whaiaro, kāore hoki he tika, he he rānei. Ko ētahi tāngata e kite ana ko ngā kaiwhakahaere, ngā kaiako rānei e whakawhirinaki ana ka taea te whakarato tautoko me te matauranga. Ko ētahi atu e pai ana ki te pupuri i ō rātou āhuatanga. Mena kei te pā nui te trichotillomania ki ō mahi, ki ō mahi kura rānei, ko te kōrero mō ngā whakaritenga me ngā kaimahi tika pea he awhina.