He aha te Mate Kokiri? Tohutohu, Take, me te Maimoatanga

Ko te mate kokiri (TB) he mate huakita e pā ana te nuinga ki ō ngā pūkahukahu, ahakoa ka horapa ki ētahi atu wāhanga o tō tinana. Ahakoa ka rongo te ingoa he wehi, ka taea te whakaora katoa te mate kokiri me te tiaki hauora tika, ā, e miriona te tokomaha o te hunga e ora tonu ana ia tau.

Kua roa te noho o tēnei mate tawhito mo ngā mano tau, engari kua homai e te rongoā hou ngā taputapu kaha ki te whawhai ki a ia. Ko te mārama ki te mate kokiri ka āhei i a koe te kite i ngā tohu i te tīmatanga, ā, te rapu i te maimoatanga tika mēnā e hiahiatia ana.

He aha te Mate Kokiri?

Ko te mate kokiri te take i ngā huakita e kiia nei ko te Mycobacterium tuberculosis e whakaeke ana te nuinga ki ō ngā pūkahukahu. Whakaarohia ēnei huakita hei manuhiri kore e pai e taea te takoto ngāwari i roto i tō tinana mo ngā tau kahore he tohu, kāore rānei ka kaha ake ka whakamauiui i a koe.

E rua ngā momo matua o te mate kokiri me mārama koe. Ko te mate kokiri ngāwari te tikanga kei roto i tō tinana ngā huakita engari kāhore e mahi, pēnei i ngā purapura e tatari ana mō ngā āhuatanga tika hei tipu. E kore koe e mate, ā, e kore e taea te horapa ki ētahi atu i tēnei wā.

Ko te mate kokiri kaha te wā e whakaputa ana ngā huakita ka puta ai ngā tohu. Koinei te ahua e whakamauiui ana i a koe, ā, ka taea te horapa ki ētahi atu mā te kōhuru, mā te tīhoro rānei. Ko te rongo pai ko ēnei momo e rua e whakautu pai ana ki te maimoatanga ina kitea i te tīmatanga.

He aha ngā Tohutohu o te Mate Kokiri?

Ka puta haeretia ngā tohu o te mate kokiri i roto i ngā wiki, i ngā marama rānei, koia te take e kore ai ētahi e mohio ana kei a rātou i te tīmatanga. Ka whawhai pea tō tinana ki te mate mō tētahi wā i mua i to kite i tetahi mea rerekē.

Ko ngā tohu tino noa ka pā atu ki a koe ko:

• Te hūhae mau e roa atu i te toru wiki, e puta mai ana te whewhe i te nuinga o te wā
• Te whakaū i te toto, te whewhe toto rānei
• Te mamae o te uma e kaha ake ana te mamae i te manawa, te hūhae rānei
• Te ngaro o te taumaha kaore i te whakamārama i roto i ngā wiki
• Te ngenge me te ngoikore kaore e pai ake i te okioki
• Te kirika me te wiri, ina koa i te pō
• Te wera o te pō e whakamakuku ana i ō kakahu, i ō moenga rānei
• Te ngaro o te hiahia kai e mau tonu ana mō ngā wiki

Ka puta mai pea ngā tohu kaore i te noa ina horapa te TB i tua atu i ō ngā manawa. Ā, ka uru pea te mamae o te tuara ki te pā ki tō tuawhenua, te toto i roto i tō mimi ki te tae ki ō whatukuhu, te mamae o te mahunga mau ki te pā ki tō roro.

Kia mahara, ehara i te tikanga kei a koe te TB nā te mea kei a koe ēnei tohu. He maha atu ngā āhuatanga ka taea te whakaatu i ngā tohu rite, koia tēnei te take nui o te aromatawai hauora.

He aha ngā momo mate Kokiri?

Ka wehea te TB ki ētahi momo e rua, kei runga i te mahi o ngā huakita i roto i tō tinana. Ka āwhina te mārama ki ēnei rerekētanga ki te whakaoti i ō hiahia whakamātautau me te rongoā.

Ko te mate kokiri ngāwari te tikanga kei a koe ngā huakita TB, engari kei te moe. Ka tino pai koe, kāore hoki e taea te horapa te mate ki ētahi atu. E tata ana ki te toru wāhi o te taupori o te ao kei a rātou te TB ngāwari, a, ko te nuinga kaore e whanake i te mate kaha.

Ko te mate kokiri kaha ka puta ina whakaputa ngā huakita me te whakaatu i ngā tohu. Ka taea te horapa tēnei momo ki ētahi atu, me te rongoā tonu. Ka taea te wehewehe atu te TB kaha hei manawa (pā ana ki ngā manawa) me te kore-manawa (pā ana ki ētahi atu wāhanga o te tinana).

Ko te TB manawa te momo tino noa, e pā ana ki ō manawa me ngā ara manawa. Ko tēnei momo te tino horapa nā te mea ka taea te horapa ngā huakita mā ngā matū waiora ina hūhae, ina ngunguru rānei koe.

Ko te mate huhu o waho o ngā pūkahukahu e pā ana ki ngā kōpū kei tua atu o ō pūkahukahu, pēnei i ō whatukuhu, ō tuaiwi o muri, ō roro, me ngā pūkahukahu. Ahakoa he iti te tūponotanga, ka tino kino tēnei momo mate, ā, e hiahiatia ana ngā tikanga whakaora motuhake.

He aha te take o te mate huhu?

Ko te mate huhu i puta mai i tētahi momo pūngāwerewere e kiia nei ko te Mycobacterium tuberculosis. He tino kaha enei pūngāwerewere, ā, ka ora tonu i waho o te tinana tangata mō ngā wā roa, ina koa i ngā āhuarangi pouri, makuku.

Ka taea e koe te hopu i te mate huhu ina ka hū, ka tī, ka kōrero, ka waiata tetahi e pangia ana e te mate huhu o ngā pūkahukahu tata ki a koe. Ka haere ngā pūngāwerewere mā ngā matū iti i te rangi, ā, ka taea e koe te manawa ki roto ki ō pūkahukahu. Heoi, ehara te mate huhu i te mea ka tuku ngāwari penei i te mate huka, te mate rewharewha rānei.

Ko te hononga tata, roa te tikanga mō te tuku. Ko te tikanga ka nui ake te tūponotanga o te hopu i te mate huhu i tetahi e noho tahi ana koe, e noho roa ana koe me ia i ia rā, i te whakatau poto ki ngā tangata ke.

He rerekē rawa ngā pūngāwerewere e pā ana ki te mate huhu i ētahi atu pūngāwerewere noa. Ka tupu haere māmā, ā, he kākahu ngohengohe kei a rātou e āhei ai te whakakake ki ngā rongoā noa, koia tēnei te take e hiahiatia ana e te mate huhu ngā rongoā mate pūngāwerewere motuhake e inu ana mō ngā marama maha.

Nōhea te haere ki te taote mō te mate huhu?

Me whakapiri atu koe ki tō kaiwhakarato hauora mēnā he hū koe e roa atu i te toru wiki, ina koa ki te haere tahi me te kirika, te ngaro o te taumaha, te wera i te pō. Ko ēnei tohu roa e hiahiatia ana te aromatawai hauora, ahakoa he ngāwari te ahua.

Rapua te tiaki hauora tonu mēnā kei te hū toto koe, kei te mamae te uma i te manawa, kei te ngenge nui e āwangawanga ana i ngā mahi o ia rā. Ko ēnei tohu e whakaatu ana kei te hiahia tō tinana ki te tautoko hauora tere.

Kaua e tatari mēnā kua whakaatuhia koe ki tetahi e pangia ana e te mate huhu, ahakoa kei te pai koe. Ka taea e te whakamātautau wawe te kite i te mate ngaro, ā, ka taea e te whakaora te aukati i te puta mai hei mate kaha i muri mai.

Mēnā kei roto koe i te rōpū tūponotanga teitei mō ngā raruraru TB, pēnei i te HIV, te mate huka, te tango rānei i ngā rongoā whakaiti mate, kōrerohia te whakamātautau TB ki tō tākuta i ngā tirotiro noa.

He aha ngā Take Tūponotanga mō te Mate Kokiri?

He maha ngā take ka piki ai ō tūponotanga ki te whiwhi i te mate kokiri, engari ko te whai i ngā take tūponotanga kāo te tikanga ka whiwhi koe i te mate. Ko te mōhiotanga ki ēnei ka āhei te awhina i a koe ki te tango i ngā whakarite tika me te rapu whakamātautau ina hiahiatia.

Ko ngā take tūponotanga tino nui ko:

• Te whai i te HIV, te AIDS rānei, e whakawaiwai ana i te kaha o tō pūnaha ārai mate ki te whawhai ki ngā pūtau mate kokiri
• Te noho, te haere rānei ki ngā wāhi e noho pūmau ana te mate kokiri, pēnei i ētahi wāhanga o Āwherika, Āhia, me Amerika Latina
• Te noho tata ki tetahi kei a ia te mate kokiri mahi
• Te noho i roto i ngā āhuatanga pūmau pēnei i ngā whare manaaki kore kāinga, ngā whare herehere, ngā kāinga rongoa rānei
• Te whai i te mate huka, ka taea te whakaiti i tō whakautu ārai mate
• Te tango i ngā rongoā e whakaiti ana i tō pūnaha ārai mate
• Te whai i te mate whatukuhu, ētahi mate pukupuku rānei
• Te noho tamariki rawa (i raro iho i te 5) te pakeke rānei (i runga ake i te 65)
• Te whakamahi i te tapeka, te waipiro nui rānei, ka taea te whakawaiwai i ō ngā manawa me tō pūnaha ārai mate
• Te kore kai, te iti te taumaha rānei

He maha ngā tāngata e tūpono ana ki ngā tūponotanga teitei nā ngā āhuatanga kei tua atu o tō rātou mana whakahaere, pēnei i te wāhi i whānau ai rātou, te uru atu rānei ki te tiaki hauora. Ki te maha ngā take tūponotanga kei a koe, kaua e manukanuka, engari kōrerohia te whakamātautau TB ki tō kaiwhakarato hauora.

Ko ngā kaimahi hauora me ngā kaimahi taiwhanga ka tūpono pea ki ngā pūtau mate kokiri e tūpono ana hoki ki te piki haere o te tūponotanga, ā, e whiwhi ana i te whakamātautau noa hei wāhanga o ngā whakaritenga mahi.

He aha ngā Raruraru Ka Taea o te Mate Kokiri?

Ina hopukina wawe te mate kokiri, ā, tukatuka tika, he onge ngā raruraru. Heoi, ko te mate kokiri kaore i te tukatuka, te whakahaere rānei, ka āhei te arahi ki ngā raruraru hauora nui e pā ana ki ngā wāhanga maha o tō tinana.

Ko ngā raruraru tino whānui e pā ana ki ō ringaringa me te manawa. Ā, e āhei ana te whakauru i te whākīkino o ngā ringaringa mō ake tonu atu, te uaua o te manawa, te nui ake rānei o te tūponotanga o ngā mate huaketo o ngā ringaringa. Ka whanakehia e ētahi tangata te wai i te taha o ō rātou ringaringa, ka āhei te whakawehi i te manawa.

Ka horapa te TB i tua atu i ō ringaringa ka pā te raruraru ki ētahi atu whekau:

• Ka taea e te TB o te tuaiwi te whakauru i te mamae o te tuara, ā, ko te kore rongoā wawe ka ara te pararutiki
• Ka taea e te TB o te roro (meningitis) te whakauru i ngā mamae o te upoko nui, te whakapohehe, me ngā raruraru neurological
• Ka taea e te TB o te whatukuhu te ara i te toto i roto i te mimi me ngā raruraru o te mahi whatukuhu
• Ka taea e te TB o te ngakau te pā ki te putea i te taha o tō ngakau, te whakauru i te mamae o te uma me ngā raruraru o te manawa
• Ka taea e te TB o te wheua me te hononga te whakauru i te mamae me ngā raruraru o te nekehanga

Ko te TB e āhei ana te rongoā he raruraru nui ake e puta mai ana ina kore e whakautu ngā huaketo ki ngā rongoā noa. E hiahiatia ana e tēnei momo te rongoā roa ake me ngā whakakotahitanga rongoā uaua ake, engari ka āhei tonu te rongoā me te tiaki tika.

Ko te matua mō te aukati i ngā raruraru ko te kite wawe me te whakaoti i tō huarahi rongoā katoa, ahakoa ka tīmata koe ki te pai ake. Ka tirotiro tata atu tō rōpū hauora ki a koe hei hopu i ngā take i te tīmatanga.

Me pēhea te aukati i te Mate Kūhā?

Ko te arotahi o te aukati TB ki te aukati i te horapa o ngā huaketo me te tiaki i a koe i te whakaū. Ahakoa kaore e taea e koe te whakahaere i ngā take morearea katoa, he maha ngā mahi whai hua ka taea e koe te mahi hei whakaiti i ō tūponotanga ki te whiwhi TB.

Mēnā kei a koe te TB ngāwari, ko te tango i ngā rongoā i whakaritea kia rite ki te aratohu ko te huarahi tino whai hua hei aukati i te kaha. Ko te tikanga o tēnei rongoā ko te tango i ngā antibiotika mō etahi marama, ā, he mea nui te whakaoti i te huarahi katoa.

Hei tiaki i a koe i te mate, kaua e noho tata roa ki te hunga e pangia ana e te mate huhu tae noa ki te rua wiki pea o rātou rongoā. Kia pai te hau i roto i ngā wāhi noho, i te mea ka horapa haere te mate huhu i roto i ngā wāhi kōtuku, kua kati.

Ko te pupuri i te hauora pai katoa ka whakakahangia te kaha o tō pūnaha mate ki te whawhai ki te mate huhu. Kei roto i ēnei te kai kai kai hauora, te whakakori tinana, te whakahaere i ngā mate pūmau pēnei i te mate huka, me te karo i te tapeka me te waipiro nui.

Kei te wātea te werohinga BCG i ētahi whenua kei reira te mate huhu, ahakoa kāo e whakamahia tonu i te United States. Ki te haere koe ki ngā wāhi tūponotanga teitei, kōrerohia ngā rautaki aukati ki tō kaiwhakarato hauora i mua i tō haerenga.

Ko ngā kaimahi hauora me ētahi atu kei te tūponotanga teitei ka whiwhi i te tirotiro mate huhu kia kitea ngā mate i te tīmatanga, ina ngāwari ake te whakaora me te iti ake te horapa ki ētahi atu.

Me pēhea te Whakatau i te Mate Huhu?

Ko te whakatau i te mate huhu e whakamahi ana i ētahi whakamātautau, nā te mea ka rite ngā tohu ki ētahi atu āhuatanga o te manawa. Ka tīmata tō tākuta me te hītori hauora me te whakamātautau tinana kia mārama ai ki ō tohu me ngā take tūponotanga.

Ko te whakamātautau kiri tuberculin (TST) tētahi tikanga tirotiro noa. Ka werohia he iti o te pūmua mai i te mate huhu ki raro i tō kiri, ka tirohia te āhuatanga i muri i te 48-72 haora. Ko te whakamātautau pai e kī ana i te tūponotanga o te mate huhu, engari kāore e whakamārama i waenga i te mate ngākau me te mate kaha.

Ko ngā whakamātautau toto e kiia nei ko ngā whakamātautau tuku interferon-gamma (IGRAs) e ine ana i te whakautu o tō pūnaha mate ki te mate huhu. He māmā ake ēnei whakamātautau i ngā whakamātautau kiri, ā, kāore e pāngia e te werohinga BCG i mua.

Mēnā kei te whakapaehia te mate huhu, ka hiahia pea koe ki te X-ray uma hei titiro ki ngā tohu o te mate manawa. I etahi wā, ka whakaratohia e ngā whakaahua atu pēnei i ngā tātaritanga CT ngā pikitia taipitopito ake o ō ngā manawa me ētahi atu okana.

He mea nui ngā tauira sputum mō te whakau i te mate huhu kaha. Ka ū mai koe i te whewhe ka whakamātauhia mō te huakita TB i raro i te microscope me te whakatipu i ngā ahurea taiwhanga. Ka roa pea ēnei whakamātautau kia maha ngā wiki, engari ka homai he whakamārama tino tika me ngā mōhiohio mō te ātete rongoā.

I ētahi wā, pea ka hiahia tō tākuta ki ngā tauira kiko mai i ngā kōpū e pā ana, kāore rānei i ngā tauira wai mai i te taha o ō ngā pūkahukahu, kāore rānei i ētahi atu kōpū o te tinana hei mahi i te whakamārama.

He aha te rongoā mō te mate huhu?

He tino whai hua te rongoā TB ina whai tikanga tika, me ngā reiti whakaora e pā ana ki te 95% mō ngā take e ngāwari ana ki te rongoā. Ko te ki mō te rongoā angitu ko te tango i ō rongoā kia rite tonu ki te whakaritea mō te roa o te wā, ahakoa ka tīmata koe ki te pai ake.

Ko te rongoā mō te TB ngaro ka whakauru pea ki te tango i tetahi, kāore rānei i rua ngā rongoā antibiotic mō ngā marama 3-9, kei runga i tehea rongoā ka tīpako tō tākuta. Ko ngā kōwhiringa tino noa ko te isoniazid anake, kāore rānei ko te isoniazid i whakakotahitia ki te rifapentine.

Ko te TB kaha e hiahia ana ki te rongoā me ngā rongoā antibiotic maha i te wā kotahi hei ārai i te whanaketanga o te ātete o te huakita. Ko te rongoā timatanga paerewa e whakauru ana i ngā rongoā e whā: isoniazid, rifampin, pyrazinamide, me te ethambutol, ka tangohia mō ngā marama rua tuatahi.

I muri i te wahanga timatanga, ka haere tonu te rongoā me te isoniazid me te rifampin mō ētahi atu marama e whā. Ka whakaritea e tō tākuta te tikanga rongoā i runga i ngā hua whakamātautau e whakaatu ana i te pai o te whakautu o te huakita ki te rongoā.

Ko te TB ātete rongoā e hiahia ana ki te rongoā tino uaua me ngā rongoā raina-tuarua pea ka nui ake ngā pānga taha me te hiahia kia tangohia mō ngā marama 12-24. Heoi, ka taea tonu te rongoā i ēnei take me te tiaki hauora tika.

Ka tirotiro tata atu tō rōpū hauora ki a koe i te katoa o te rongoā me ngā tirotiro auau, ngā whakamātautau toto, me ngā ahurea sputum hei whakarite i te mahi o ngā rongoā me te tirotiro i ngā pānga taha.

Me pēhea te tiaki whare i te wā o te rongoā mate huhu?

Ko te tiaki i a koe ano i te kāinga i te wā o te rongoā mate huhu e āwhina ana i tō tinana kia ora ai, ā, e ārai ana i te hora o te mate ki ētahi atu. Ko te mea nui rawa atu ko te tango i ō rongoā kia rite tonu ki te whakahau, ahakoa ka tīmata koe ki te pai ake i muri i ngā wiki torutoru.

Mēnā he mate huhu mahi koe, me noho koe i te kāinga mai i te mahi, i te kura rānei mō ngā wiki tuatahi o te rongoā kia kore rawa koe e pāhekeheke. Mā tō tākua e kī atu ki a koe te wā e tika ana kia hoki ai koe ki ngā mahi noa, i te nuinga o te wā i muri i te 2-3 wiki o te rongoā.

Hipokina tō waha me tō ihu ina ūkū ana koe, ina ngunguru ana rānei, pai ake ki te pepa e maka atu tonu ana e koe. Horoihia ō ringa i te wā katoa, ā, kia kaua e whakatata atu ki ētahi atu, ina koa ki ngā tamariki, ki ngā kaumātua rānei, ki ētahi atu rānei he ngoikore o rātou pūnaha mate.

Whakaū kia pai te hau i roto i tō wāhi noho mā te whakatuwhera i ngā matapihi ina taea, me te whakamahi i ngā pūhau hei whakakāka i te hau. Ka horapa haere te mate huhu i roto i ngā āhuarangi kōtiti, kua kati, na reira ko te hau hou e tiaki ana i tō whānau.

Arotake ki te kai i ngā kai kai ora hei tautoko i tō pūnaha mate, ā, hei āwhina i tō tinana ki te whawhai i te mate. Kia maha atu ō moe, kia mau te wai, ā, kia kaua e inu waipiro, ka raru pea ki ō rongoā, ā, ka whakaheke i te ora.

Tāruahia tō kaupapa rongoā me ngā pānga taha. Ko ētahi rongoā mate huhu ka puta ai te ruaki, na te tango i ngā kai pea ka āwhina. Whakapa atu ki tō kaiwhakarongo hauora mēnā ka pāngia koe e ngā pānga taha roa, i ngā tohu rānei e manukanuka ana koe.

Me pēhea te whakarite mō tō hui ki te taakuta?

Ko te whakarite mō tō toro ki te taakuta e pā ana ki te mate huhu e āwhina ana kia whiwhi koe i te whakatau tika me te rongoā tika. Tīmata mā te tuhituhi i ō tohu katoa, tae atu ki te wā i tīmata ai rātou me te āhua o te huringa i te wā.

Hangaia he rārangi o ngā rongoā katoa e tangohia ana e koe inaianei, tae atu ki ngā rongoā tākuta, ngā rongoā kore-tākuta, me ngā taapiri. Ka taea e ētahi rongoā te mahi tahi me te rongoā mate huhu, na reira e hiahia ana tō taakuta ki ēnei korero katoa.

Kohikohia ngā mōhiohio e pā ana ki tō hītori hauora, tae atu ki te whakawhānui ki te mate kohi, te haere ki ngā wāhi tūpono teitei, te āhuatanga rānei e pā ana ki tō pūnaha mate. Ki te mea kua whakamātau koe i ngā whakamātautau kohi i mua, kawea mai aua hua mena kei te wātea.

Whakaarohia ngā tāngata kua tata nei koe ki te hono atu, ina koa ki te mea pea kei a koe te kohi kaha. Ka hiahia pea tō kaiwhakarato hauora ki te whakapiri atu ki a rātou mō te whakamātautau me te rongoā pea hei ārai i te horapa atu.

Whakamahia ngā pātai e pā ana ki tō tātaritanga, ngā whiringa rongoā, ngā pānga taha e tumanakohia ana, me te roa o te whakamahinga rongoā. Kaua e whakaroa ki te uiui e pā ana ki tetahi mea e awangawanga ana koe, te mea rānei kaore koe e mōhio.

Ki te whakatauhia koe me te kohi, uiuihia e pā ana ki te tiaki whai muri, te wā ka taea te hoki ki te mahi, ki te kura rānei, me te whakamarumaru i tō whānau me ō hoa mai i te mate i te wā o tō rongoā.

He aha te mea nui mō te mate kohi?

Ko te mea nui rawa atu hei mahara mō te mate kohi, ko te ārai tonu i te whakaora ina mau wawe ka whakahaere tika. Ahakoa ka rongo te kohi he wehi, kua homai e te rongoā hou ngā taputapu kaha ki te whawhai i tēnei mate tawhito.

Kaua e wareware ki ngā tohu mau tonu penei i te mare i roa atu i te toru wiki, te ngaro taimaha kaore i te whakamārama, te wera po rānei. Ko te kite wawe ka whakapoto i te rongoā, ka nui ake te whai hua, ka ārai hoki i ngā raruraru ka puta mai i te kohi kaore i te rongoā.

Ki te whakatauhia koe me te kohi, ko te tango i ō rongoā kia rite ki te whakahau he mea nui mō tō ora me te ārai i te whanaketanga o ngā huakita e kore e taea te rongoā. Ko te nuinga o te iwi ka tīmata te pai ake i roto i ngā wiki torutoru i te tīmatanga o te rongoā.

Kia mahara kei te kohi koe ehara i te mea kino ki a koe, ki tō maara rānei. He mate pāhoko noa iho tēnei e pā ana ki te tangata katoa, ā, mā te rongoā tika, ka tumanako koe ki te ora tonu ka hoki ki ō mahi noa.

Ngā Pātai Nui e Uiuihia Ana e pā ana ki te Mate Kohi

Ka taea te whakaora katoa te mate kohi?

Ae, ka taea te whakaora katoa te mate huhu me te rongoā tika. Ina inu koe i ō rongoā antibiotic kua tohua kia rite tonu ki te aratohu mō te wā rongoā katoa, ka neke atu i te 95% te rongoā mō te TB ngawari ki te rongoā. Ahakoa ngā momo TB e ngāwari ana ki te rongoā, ka taea tonu te whakaora, ahakoa ka roa ake te rongoā me ētahi rongoā rerekē.

E hia te roa o te rongoā mate huhu?

Ko te rongoā mō te TB kaha te tikanga ka roa i te 6-9 marama, ahakoa pea ka roa ake te rongoā i ētahi take. Ko te rongoā TB ngaro te nuinga ka roa i te 3-9 marama, kei runga i ngā rongoā ka tohua e tō tākuta. Ka roa pea te rongoā TB e ngāwari ana ki te rongoā i te 12-24 marama, engari ka tirotiro tatahia e tō rōpū hauora tō ahunga whakamua.

He mate urutā te mate huhu i te wā katoa o te rongoā?

Kāo, ka iti haere te mate urutā o te TB i muri i te tīmatanga o te rongoā. Ko te nuinga o te hunga e whai ana i te TB manawa kaha kāore e urutā atu i muri i te 2-3 wiki o te inu tika i ō rongoā. Ka whakau tō tākuta ina kāore koe e urutā atu i mua i tō hokinga ki te mahi, ki te kura rānei.

Ka taea e koe te whiwhi mate huhu neke atu i te kotahi wā?

Ahakoa he mea pea te whiwhi ano i te TB i muri i te whakaora, he mea onge rawa mena kua oti tō kaupapa rongoā katoa. Ka whakawhanakehia e tō pūnaha mate pūkohu te tiaki i muri i te whawhai ki te TB, engari ko te hunga he ngoikore o rātou pūnaha mate pūkohu, he maha ngā tūponotanga e pēnei ana pea ka nui ake te tūponotanga ki te mate hou.

He aha te mea ka puta mai mena ka ngaro au i ngā waahanga o taku rongoā mate huhu?

Ka taea e te ngaro o ngā waahanga te tuku i ngā huakita TB ki te whakawhanake i te ātete ki ō rongoā, ka nui ake te uaua me te roa o te rongoā. Mena ka ngaro koe i tetahi waahanga, inu tonu i te wa e mahara ana koe, engari kaua e rua ngā waahanga. Whakapa atu ki tō kaiwhakarongo hauora tonu mena kua ngaro koe i ngā waahanga maha, no te mea pea ka hiahiatia te whakarerekētanga o tō mahere rongoā.