He aha te Hernias Uterine? Tohutohu, Take, me te Maimoatanga

Ka puta te hernias uterine ina heke te kopu mai i tōna tūnga noa, ka pupū ki roto i tō whakaheke. Whakaarohia he pūnaha tautoko kua ngoikore i te roa o te wā, ka taea ai te neke o tō kopu ki raro ina tika kia mau tonu ki te wahi.

Ka pā tēnei āhuatanga ki te tini o ngā wāhine, inā koa i muri i te whānautanga, i te koroheketanga rānei. Ahakoa ka rongo pea he āwangawanga, ka taea te whakaora i te hernias uterine, ā, he maha ngā kōwhiringa kei a koe kia pai ai te rongo, ā, kia ora ai tō mārohirohi.

He aha te Hernias Uterine?

Ka puta te hernias uterine ina ngoikore, ina roa rānei ngā uaua me ngā hononga e pupuri ana i tō kopu ki te wahi. Ka taka iho tō kopu ki roto i tō whakaheke, ā, i ngā take kino, ka puta atu pea ki waho o tō tinana.

Ka mahi ngā uaua o tō papa pelvic me ngā kiko hono hei whatu hei tautoko i tō kopu, i tō putea, me tō tūtae. Ki te ngoikore tēnei pūnaha tautoko, kāore e taea e tō kopu te noho tonu ki tōna tūnga tika i runga i tō whakaheke.

Ka rere ke te āhuatanga o te āhuatanga, mai i te ngawari ki te kino. I ngā take ngawari, ka heke te iti o tō kopu, engari ka noho tonu ki roto i tō whakaheke. I ngā take nui ake, ka taea te heke ki raro kia kitea, kia kitea rānei te kiko i waho o tō waha whakaheke.

He aha ngā Tohutohu o te Hernias Uterine?

Kāore pea koe e kite i ētahi tohu i ngā tīmatanga o te hernias uterine. Engari, i te whakawhānui o te āhuatanga, ka tīmata pea koe ki te kite i ngā huringa kore pai i te ahua o tō tinana.

Ko ēnei ngā tohu tino noa ka kitea e koe:

• He mamae, he toia rānei i roto i tō pelvic
• Te rongo me te mea kei te taka mai tetahi mea i tō whakaheke
• Te kite, te rongo rānei i te pupū o te kiko i tō waha whakaheke
• Te pehanga, te whānuitia rānei i roto i tō pelvic
• Te mamae o te tua iho e kino ake ana i te tū
• Te raruraru ki te neke o te tūtae, ki te kore rānei e taea te whakapau katoa
• Te raruraru ki te mimi, ki ngā mate mimi maha rānei
• Te moe wahine mamae, kore rānei

Ka tino kino enei tohu ina tū, ina haere rānei koe mō te wā roa. Ka kite pea koe i te whakaora ina takoto koe, kaore te kaha o te whenua e toia atu tō kopu ki raro.

Ka kitea hoki e ētahi wāhine te mimi, te toto rānei, inā koa ki te wiri te kiko hernias ki o kakahu, ki te riri rānei.

He aha ngā momo Hernias Uterine?

Ka wehewehea e ngā tākuta te hernias uterine ki ngā tohu rerekē i runga i te tawhiti o te hekenga o tō kopu. Ko te mārama ki ēnei wāhanga ka āwhina i tō kaiwhakarato hauora ki te whakatau i te huarahi maimoatanga pai mō tō āhuatanga.

Ko te tohu 1 o te hernias te tikanga kua taka tō kopu ki te wahi o runga o tō whakaheke, engari kāore i tae ki te waha whakaheke. Kāore pea koe e rongo i ētahi tohu, i te ngawari rānei.

Ka puta te tohu 2 o te hernias ina taka tō kopu ki te taumata o tō waha whakaheke. Ka tīmata pea koe ki te kite i ngā tohu penei i te pehanga me te rongo me te mea kei te taka mai tetahi mea.

Ka puta te tohu 3 o te hernias ina puta tō kopu ki waho o tō waha whakaheke. Ka taea te kite, te rongo rānei i te kiko, ka pāngia pea te mamae nui, ka āwangawanga hoki i ngā mahi o ia rā.

Ko te tohu 4 o te hernias, te ahua tino kino, te tikanga kua neke atu tō kopu katoa ki waho o tō whakaheke. Me whai āwhina hauora tere tēnei wāhanga hei aukati i ngā raruraru, hei whakaora hoki i tō mārohirohi.

He aha ngā Take o te Hernias Uterine?

Ka whanake te hernias uterine ina ngoikore, ina pakaru rānei ngā uaua, ngā hononga, me ngā kiko e tautoko ana i tō kopu. Ka taea te ngoikore o tēnei pūnaha tautoko i te roa o te wā, i te tūponotanga rānei na ngā kaupapa motuhake.

He maha ngā take ka āwhina ki tēnei ngoikore, ā, ko te mārama ki a rātou ka āwhina ki te whakamārama he aha i puta ai te hernias:

• Te whānautanga whakaheke, inā koa me ngā pēpi nui, te mahi whānautanga roa rānei
• Ngā hapu maha me ngā whānautanga
• Te koroheketanga me te ngoikore noa o ngā kiko pelvic
• Te menopause me te hekenga o ngā taumata estrogen
• Te mare i te roa na ngā āhuatanga penei i te mate huango, te kai hikareti rānei
• Te kawe mamae, te kaha rānei
• Te mate pūkahukahu roa me te kaha i te wā e neke ana te tūtae
• Ngā take ira e pā ana ki te kaha o te kiko hono
• Te pokanga pelvic o mua

Ko te take tino noa ko te whānautanga, inā koa te whānautanga whakaheke. Ka taea e te tukanga o te mahi whānautanga me te whānautanga te whakawhānui, te pakaru rānei i ngā uaua me ngā kiko e tautoko ana i tō kopu.

Ka takaro hoki ngā huringa homoni i te wā o te menopause he wāhi nui. I te hekenga o ngā taumata estrogen, ka ngaro ētahi o te ngawari me te kaha o ō kiko pelvic, ka piki ake te tūponotanga o te hernias.

Nōhea te Tiro ki te Tākute mō te Hernias Uterine?

Me whakapiri atu koe ki tō kaiwhakarato hauora ki te kite koe i ētahi tohu o te hernias uterine, ahakoa he ngawari. Ka taea e te aromatawai wawe te āwhina ki te aukati i te kino o te āhuatanga, kia whakawhiwhia ai koe ki te maimoatanga tika.

Rapua te āwhina hauora tere ki te kite koe i ngā tohu kino penei i te kite i te kiko i waho o tō waha whakaheke, te mamae nui rānei, te raruraru rānei ki te mimi, ki te neke o te tūtae rānei. Ka whakaatu ēnei tohu i te hernias nui ake e hiahia ana ki te tiaki tere.

Me karanga atu hoki koe ki tō tākute ki te whanake koe i ngā tohu hou penei i te toto rerekē, te mimi he kakara kino rānei, i ngā tohu mate penei i te kirika. Ka taea e ēnei te tohu i ngā raruraru e hiahia ana ki te maimoatanga tere.

Kaua e tatari ki te rapu awhina ki te āwangawanga ō tohu i ō mahi o ia rā, i te mahi rānei, i ngā whanaungatanga rānei. Kei te wātea ngā maimoatanga whai hua, ā, kāore koe e noho ki te mamae, ki te whakama rānei.

He aha ngā Take Tūpono mō te Hernias Uterine?

Ka piki ake ētahi take i tō tūponotanga ki te whanake i te hernias uterine i roto i tō oranga. Ahakoa kāore e taea e koe te whakahaere i ngā take tūpono katoa, ko te mārama ki a rātou ka āwhina i a koe ki te whakatau whakamārama mō tō hauora.

Ko te tau tetahi o ngā take tūpono tino nui, i te mea ka ngoikore noa ngā kiko tautoko pelvic i te roa o te wā. Ko ngā wāhine neke atu i te 50 te tūponotanga ki te hernias, inā koa i muri i te menopause ina heke ngā taumata estrogen.

Ko ēnei ngā take tūpono matua ka pā pea ki a koe:

• Te whānautanga, inā koa ngā wā maha, ngā pēpi nui rānei
• Te tau neke atu i te 50 me te wā muri-menopause
• Te hītori whānau o te hernias o ngā kiko pelvic
• Te momona, e piki ake ana te pehanga ki ngā kiko pelvic
• Te mare i te roa, ngā āhuatanga manawa rānei
• Ngā mahi e hiahia ana ki te kawe mamae maha
• Te mate pūkahukahu roa, te kaha rānei
• Te pokanga hysterectomy, te pokanga pelvic rānei o mua
• Ngā mate kiko hono

Ahakoa te whai i ngā take tūpono kāore e whakamana ka whanake koe i te hernias, ka piki ake ō tūponotanga. Ko te rongo pai ko te maha o ngā take tūpono ka taea te whakahaere ma ngā huringa oranga me ngā mahi aukati.

Kāore ētahi wāhine e whanake i te hernias ahakoa he maha ngā take tūpono, engari ko ētahi atu he iti ngā take tūpono ka pāngia. Ko tō hanganga tinana me tō ira he wāhi nui ki te whakatau i tō tūponotanga whaiaro.

He aha ngā Raruraru Ka Taea o te Hernias Uterine?

Ko te nuinga o ngā take o te hernias uterine kāore e pāngia ngā raruraru hauora nui, engari ka taea te whanake i ētahi raruraru ki te kore e whakaorahia te āhuatanga, ki te kino rānei. Ko te mārama ki ēnei tūponotanga ka āwhina i a koe ki te mohio ki te rapu atu āwhina hauora.

Ko ngā raruraru tino noa e pā ana ki tō mahi putea me tō mahi tūtae. Ina taka tō kopu, ka taea te pēhi ki ēnei kiko, ka āwangawanga hoki i tō mahi noa.

Ko ēnei ngā raruraru ka pāngia pea e koe:

• Ngā raruraru mimi tae atu ki ngā mate maha me te raruraru ki te whakapau katoa i tō putea
• Ngā raruraru neke tūtae me te mate pūkahukahu roa
• Te whākāka me te toto o te kiko hernias e wiri ana ki ngā kakahu
• Te piki o te tūponotanga o ngā mate mimi me ngā mate mimi
• Te mahi moe wahine me te mamae i te wā e moe ana
• Te hernias o te tūtae, kei hea tetahi wāhanga o tō tūtae e taka iho ana
• Te kore e taea te mimi, e hiahia ana ki te tiaki tere

I ngā take onge, ka taea e te hernias nui te arahi ki ngā raruraru whatukuhu ki te aukati te rere o te mimi. Me whai āwhina hauora tere tēnei raruraru nui hei aukati i te kino pumau.

Kāore hoki e warewarehia te pānga hinengaro. He maha ngā wāhine e whakama ana, e manukanuka ana, e pouri ana rānei mō ō rātou tohu, ka pāngia pea ō rātou kounga o te ora me ngā whanaungatanga.

Me pēhea te aukati i te Hernias Uterine?

Ahakoa kāore e taea e koe te aukati i ngā take katoa o te hernias uterine, inā koa ngā take e pā ana ki te whānautanga me te koroheketanga, ka taea e koe te mahi hei whakaiti i tō tūponotanga, hei pupuri i ngā uaua o tō papa pelvic.

Ko te pupuri i te taumaha hauora tetahi o ngā rautaki aukati tino whai hua. Ko te taumaha atu ka piki ake te pehanga ki ō kiko pelvic me ngā hanganga tautoko, ka piki ake tō tūponotanga ki te hernias.

Ko ēnei ngā huarahi kua whakamāramahia hei āwhina i te aukati i te hernias uterine:

• Whakahaerehia ngā mahi pelvic floor (Kegels) hei whakapakari i ngā uaua tautoko
• Pupuri i te taumaha hauora ma te kai rite me te whakakori tinana
• Aukati i te kawe mamae, te whakamahi rānei i ngā tikanga kawe tika ina hiahiatia
• Whakaora tere i te mare i te roa me ngā āhuatanga manawa
• Aukati me te whakaora i te mate pūkahukahu ma ngā kai nui-waiora me te wai tika
• Kaua e kai hikareti, i te mea ka taea te arahi ki te mare i te roa
• Whakaarohia te rongoa whakakapi homoni i te wā o te menopause ki te tika

Ko ngā mahi Kegel e tika ana kia aro nui, i te mea ka whakapakari tika i ngā uaua e tautoko ana i tō kopu. Ko ēnei mahi e whakauru ana i te whakauru me te whakangawari i ō uaua pelvic floor, rite tonu ki te mutu i te rere o te mimi i waenganui.

Ki te hapu koe, ki te whakaaro rānei ki te hapu, korerohia ngā kōwhiringa whānautanga ki tō kaiwhakarato hauora. Ahakoa he noa, he ora te whānautanga whakaheke, ko ētahi āhuatanga ka pai ake te whānautanga cesarean mō tō hauora pelvic.

Me pēhea te Whakatau i te Hernias Uterine?

Ka taea e tō tākute te whakatau i te hernias uterine ma te whakamātautau tinana me te kōrero mō ō tohu. He ngāwari te tukanga whakatau, ā, ka āwhina ki te whakatau i te kino o tō āhuatanga.

Ka tīmata tō kaiwhakarato hauora ma te uiui mō ō tohu, mō tō hītori hauora, me ētahi take ka āwhina pea ki te hernias. Ka hiahia rātou ki te mohio mō ō hapu, ō whānautanga, me ētahi mahi ka taea te kaha ki tō pelvic.

I te wā o te whakamātautau pelvic, ka tirotirohia e tō tākute ngā tohu o te hernias ma te titiro ki ō pakitara whakaheke me tō cervix. Ka tono pea rātou ki a koe kia mau, kia mare rānei ki te kite me pēhea te neke o ō kiko pelvic i raro i te pehanga.

Ka taea hoki e tō tākute te mahi i ētahi whakamātautau atu hei whiwhi i te whakaahua katoa o tō āhuatanga. Ka uru pea ēnei ki ngā whakamātautau mimi hei tirotiro i te mate, ngā whakamātautau mahi putea ki te whai koe i ngā tohu mimi, i ngā rangahau whakaahua rānei i ngā take uaua.

I ētahi wā, ka tono pea tō tākute ki a koe ki te tohunga e kiia nei ko te urogynecologist. Kei ēnei tākuta ngā whakangungu atu i ngā mate pelvic floor, ā, ka taea te whakarato i te tiaki motuhake mō ngā take uaua.

He aha te Maimoatanga mō te Hernias Uterine?

Ko te maimoatanga mō te hernias uterine e whakawhirinaki ana ki te kino o ō tohu me te nui o te pānga o te āhuatanga ki tō oranga o ia rā. He maha ngā kōwhiringa whai hua kei a koe, mai i ngā huarahi whakaora kore pokanga ki ngā mahi pokanga.

Mō ngā take ngawari, ka tono pea tō tākute ki te tīmata me ngā maimoatanga kore pokanga. Ka taea e ēnei huarahi te whakarato i te whakaora nui, ā, ka āwhina ki te aukati i te kino o te āhuatanga.

Ko ēnei ngā kōwhiringa maimoatanga matua kei te wātea:

• Ngā mahi pelvic floor me te rongoā tinana hei whakapakari i ngā uaua tautoko
• Ngā taputapu pessary e tautoko ana i tō kopu mai i roto i tō whakaheke
• Te rongoa whakakapi homoni hei whakapai ake i te kaha o te kiko
• Ngā huringa oranga tae atu ki te whakahaere taumaha me te karo i te kawe mamae
• Te whakatikatika pokanga hei whakahoki i te hanganga me te mahi noa
• Te hysterectomy i ngā take kino i kore ai ngā maimoatanga atu i mahi

Ko ngā pessaries he taputapu ka tangohia e mahi ana hei bra o roto mō tō kopu. He maha ngā āhua me ngā rāhi, ā, ka whakatika tō tākute i te mea tika mō tō hanganga.

Ka tono pea te pokanga ki te kore e whakarato ngā maimoatanga whakaora i te whakaora tika, ki te kino rānei te hernias, ā, ka pā nui ki te kounga o te ora. He tino whai hua ngā tikanga pokanga hou, ā, ka taea te mahi i ngā huarahi iti-pokanga.

Ko te mahere maimoatanga pai mōu e whakawhirinaki ana ki tō tau, ki tō hauora katoa, ki tō mahi moe, me ō hiahia whaiaro. Ka mahi tahi tō tākute ki a koe hei whiriwhiri i te huarahi e pai ana ki ō hiahia me tō oranga.

Me pēhea te tango i te maimoatanga kāinga i te wā o te Hernias Uterine?

He maha ngā maimoatanga kāinga ka taea te āwhina i te whakahaere i ō tohu, ā, ka taea te whakaheke i te whakawhānui o te hernias uterine. Ka pai te mahi o ēnei huarahi ina whakauruhia ki te tiaki hauora ngaio.

Ko ngā mahi pelvic floor, e kiia ana hoki ko ngā mahi Kegel, ko te pūtake o te maimoatanga kāinga. Ka whakapakari ēnei mahi i ngā uaua e tautoko ana i tō kopu, ā, ka taea te whakapai ake i ō tohu i te roa o te wā.

Hei mahi tika i ngā Kegels, whakauruhia ō uaua pelvic floor me te mea kei te mutu koe i te rere o te mimi, pupuri mō te toru hēkona, katahi ka whakangawari mō te toru hēkona. Whakahokia tēnei 10-15 wā, toru wā i ia rā.

Ka taea hoki e ngā huringa oranga te whakarereke nui i te ahua o tō rongo. Ko te karo i te kawe mamae, te pupuri i te tū noa, me te whakamahi i ngā tikanga tinana tika i te wā e kawe ana ka taea te āwhina i te aukati i te kino o tō āhuatanga.

Ko te whakahaere i te mate pūkahukahu he mea nui mō tō mārohirohi me te aukati i te kaha atu ki tō papa pelvic. Kai nui ngā kai nui-waiora, inu wai tika, me te whakatū i ngā tikanga kaukau noa.

Ki te momona koe, ka taea e te ngāwari o te ngaro taumaha te whakaiti i te pehanga ki ō kiko pelvic. Ahakoa te ngaro i te 5-10 pauna ka taea te whakarereke i ō tohu.

Me pēhea te Whakarite mō tō Hui Tākute?

Ko te whakarite mō tō hui ka āwhina i te whakarite ka whiwhi koe i te hua nui rawa atu i tō haerenga, ā, ka whiwhi koe i te tiaki pai rawa atu. Ko te whakapau wā ki te whakarite i ō whakaaro me ngā mōhiohio i mua ka whai hua ake te kōrero.

Tīmata ma te tuhi i ō tohu katoa, tae atu ki te wā i tīmata ai rātou me te mea e pai ake ana, e kino ake ana rānei. Kia tino marama mō te āwangawanga o ō tohu ki ō mahi o ia rā, ki te mahi rānei, ki ngā whanaungatanga rānei.

Kawe mai he rārangi katoa o ō rongoā, tae atu ki ngā rongoā-kāinga me ngā taapiri. Whakaritea hoki ngā mōhiohio mō tō hītori hauora, inā koa ngā hapu o mua, ngā pokanga, me ētahi hītori whānau o ngā raruraru pelvic.

Tuhia ngā pānui e hiahia ana koe ki te ui ki tō tākute. Whakaarohia te uiui mō ngā kōwhiringa maimoatanga, te mea e tumanakohia ana mai i ngā huarahi rerekē, me te pehea te aukati i te kino o tō āhuatanga.

Kaua e whakama ki te kōrero mō ngā korero ngawari. Kua kite te nuinga o ō kaiwhakarato hauora i ēnei āhuatanga, ā, e hiahia ana ki ngā mōhiohio katoa hei āwhina tika i a koe.

Whakaarohia te kawe mai i te hoa whakawhirinaki, i te mema whānau rānei hei tautoko, inā koa ki te manukanuka koe mō te hui. Ka taea hoki e rātou te āwhina i a koe ki te mahara ki ngā mōhiohio nui i kōrerotia i te wā o te haerenga.

He aha te Tākutake Matua mō te Hernias Uterine?

Ko te hernias uterine he āhuatanga noa e pā ana ki te tini o ngā wāhine, inā koa i muri i te whānautanga me te koroheketanga. Ahakoa ka taea te kore pai me te āwangawanga, he mea nui kia mohio kei te wātea ngā maimoatanga whai hua, ā, kāore koe e mamae pūngāwerewere.

Ko te whakatau me te maimoatanga wawe ka ārahi pinepine ki ngā hua pai ake, na kaua e whakaroa ki te rapu āwhina hauora ki te kite koe i ngā tohu. He maha ngā wāhine e kite ana i te whakaora nui ma ngā maimoatanga whakaora penei i ngā mahi pelvic floor me ngā huringa oranga.

Kia mahara kāore tēnei āhuatanga e whakatau i a koe, kāore rānei e whakatau i tō heke mai. Ma te tiaki me te maimoatanga tika, ka taea e te nuinga o ngā wāhine te hoki ki ō rātou mahi noa, ā, kia pai te kounga o te ora.

Ko te mahi nui rawa atu ko te whakapiri atu ki tō kaiwhakarato hauora. Ka taea e rātou te aromatawai i tō āhuatanga motuhake, ā, ka mahi tahi ki a koe hei whakawhanake i te mahere maimoatanga e pai ana ki ō hiahia me tō oranga.

Ngā Pātai Nui e Uihia Ana Mō te Hernias Uterine

Ka taea te puta te hernias uterine ki ngā wāhine kāore i whānau tamariki?

Ae, ka taea te puta te hernias uterine ki ngā wāhine kāore i hapu, kāore rānei i whānau tamariki. Ahakoa ko te whānautanga te take tino noa, ko ētahi atu take penei i te koroheketanga, te ira, te mare i te roa, te kawe mamae, i ngā mate kiko hono rānei ka taea te arahi ki te hernias. Engari, he iti rawa te tūponotanga ki ngā wāhine kāore i whānau tamariki.

Ka pāngia taku oranga moe e te hernias uterine?

Ka taea e te hernias uterine te pā ki te whanaungatanga moe, engari ka whakahokia e te maimoatanga te mahi noa. Ka kite ētahi wāhine i te kore pai i te wā e moe ana, engari ko ētahi atu ka whakama pea mō ō rātou tohu. Ko te rongo pai ko te nuinga o ngā kōwhiringa maimoatanga, tae atu ki ngā pessaries me te pokanga, ka taea te whakapai ake i te mahi moe me te mārohirohi.

Ka pai ake te hernias uterine i a ia ano?

Kāore te hernias uterine e pai ake i te kore maimoatanga, ā, ka taea te whakawhānui i te roa o te wā. Engari, ka taea te whakahaere tika i te hernias o ngā tīmatanga ma ngā mahi pelvic floor me ngā huringa oranga, ka taea te aukati i te whakawhānui me te whakapai ake i ngā tohu. He mea nui te mahi tahi me tō kaiwhakarato hauora kaua e tumanako ka oti noa.

He mea tika te pokanga mō te hernias uterine?

Kāore te pokanga i te mea tika tonu mō te hernias uterine. He maha ngā wāhine e kite ana i te whakaora ma ngā maimoatanga whakaora penei i ngā mahi pelvic floor, ngā pessaries, i ngā huringa oranga rānei. Ko te pokanga e whakaarohia ana ina kore e whakarato ngā maimoatanga whakaora i te whakaora tika, ki te kino rānei te hernias, ā, ka pā nui ki te kounga o te ora.

E hia te roa o te whakaora i muri i te pokanga hernias?

Ka rerekē te wā whakaora i runga i te momo pokanga i mahia, engari ka taea e te nuinga o ngā wāhine te hoki ki ngā mahi noa i roto i te 6-8 wiki. Ka whakarato tō tākute i ngā aratohu motuhake mō ngā herenga kawe, te mahi moe, me te whakakori tinana. Ko te ora katoa me ngā hua pai rawa atu mai i te pokanga ka puta i roto i te 3-6 marama i muri i te tukanga.