He aha ngā uaua whākōkō? Ngā tohu, ngā take, me te rongoā

Ko ngā uaua whākōkō he uaua nui, pōkai e puta mai ana i raro i tō kiri, te nuinga i ō waewae me ō waewae. Ka puta mai rātou ina mutu te mahi tika a ngā waewae iti i roto i ō uaua, ka pūngia te toto, kaua e rere marie ki tō ngākau.

Ahakoa ka āta whakaarohia, he tino noa ngā uaua whākōkō, ā, e pā ana ki te miriona o te tangata puta noa te ao. Ko te nuinga o te wā, he āhuatanga ataahua atu i te mate hauora nui, ahakoa ka pāngia te mamae, ka arahi rātou ki ngā raruraru mena kāore i te rongoā.

He aha ngā tohu o ngā uaua whākōkō?

Ko te tohu tino kitea o ngā uaua whākōkō ko tō rātou ahua. Ka kite koe i ngā uaua nui, rite ki te taura e pupuhi ana i raro i tō kiri, te nuinga o te wā he pango kikorangi, puru, kāore rānei he tae matomato.

I tua atu i tō rātou ahua, ka taea e ngā uaua whākōkō te whakaputa i te maha o ngā tohu tinana e rerekē ana i te tangata ki te tangata. Kāore etahi i te mamae, engari ko ētahi e whakahaere ana i ngā tohu o ia rā e pā ana ki tō rātou kounga ora.

• Te mamae, te taimaha rānei o ō waewae, ina koa i muri i te tū, te noho rānei mō ngā wā roa
• Te tahuna, te pupuhi, te mamae rānei o ō waewae raro
• Te pupuhi o ō waewae, ngā turi, me ngā waewae
• Te ngau i te taha o ngā uaua e pā ana
• Ngā waewae kore e okioki, ina koa i te pō
• Te huri o te kiri i te taha o ngā uaua
• Ngā mamae uaua i ō waewae

Ka kaha ake ngā tohu nei i te rā, ā, ka pai ake te ahua ina whakaarahia ō waewae, ina neke atu rānei. Ki te pāngia koe e tētahi o ēnei tohu me ngā huringa uaua e kitea ana, kei te whakahaere pea koe i ngā uaua whākōkō.

He aha ngā momo uaua whākōkō?

He momo rerekē ngā uaua whākōkō, ā, ko te mārama ki ēnei rerekētanga ka āhei ai koe ki te mohio pai ki te mea kei te pāngia koe. Ko te momo kei a koe te nuinga o te wā e whakawhirinaki ana ki te uaua e pā ana, me te kaha o te āhuatanga.

Ko ngā momo matua ko ngā uaua whākōkō o te pūtake, arā, ko ngā uaua nui, pōkai e tino kitea ana, ā, e hono ana ki te āhuatanga. Ko ēnei te nuinga he uaua mātotoru, kikorangi kikorangi, puru rānei e pupuhi nui ana i tō mata kiri.

Ko ngā uaua whākōkō retikula he uaua iti, whero e puta mai ana i ngā rōpū, ā, ka karangatia ko ngā uaua kai. Ko ngā uaua aho, e mohiotia ana ko ngā uaua pūngāwerewere, ko te momo iti rawa, ā, e puta mai ana he raina whero, puru rānei e rite ana ki ngā whatu pūngāwerewere, ki ngā peka rākau rānei i raro i tō kiri.

Ka whānau etahi i te whakakotahitanga o ēnei momo, ā, ka taea te haere whakamua mai i ngā uaua whākōkō iti ki ngā uaua nui i te wā mena ka kaha ake ngā raruraru waewae.

He aha ngā take o ngā uaua whākōkō?

Ka puta mai ngā uaua whākōkō ina ngoikore, ina pakaru rānei ngā waewae kotahi-ara i roto i ō uaua. Ko ēnei waewae iti i te hoahoa kia mau tonu te rere o te toto ki tō ngākau, engari ina kore rātou e mahi, ka taea e te toto te rere whakamuri, ka pūngia ki te uaua, ka nui ake, ka pōkai.

Ka mahi nui ō uaua waewae, no te mea me pēhi e rātou te toto ki runga ki te taumaha kia hoki mai ki tō ngākau. Ina pakaru tenei pūnaha, ka kitea ngā hua hei uaua whākōkō.

He maha ngā take ka āhei ki tenei pakaru waewae, ka nui ake te tūponotanga o te whānau i ngā uaua whākōkō:

• Te tau - ka ngoikore ngā pakitara uaua me ngā waewae i te wā
• Te ira tangata - he nui ake te tūponotanga o ngā wāhine ki te whānau i a rātou nā ngā huringa homoni
• Te hapu - ka nui ake te toto me ngā huringa homoni ka nui ake te pēhinga ki ngā uaua
• Te hītori whānau - he nui te mahi a te ira tangata ki te hauora uaua
• Te tū, te noho rānei mō te wā roa - ngā mahi e pupuri ana i a koe i tētahi tūnga mō ngā haora
• Te momona - ka nui ake te pēhinga o te taumaha atu ki ō uaua waewae
• Ngā toto pūngia o mua, ngā whara uaua rānei

Ko te mārama ki ēnei take ka āhei ai koe ki te whakarereke i tō oranga e āhei ai te aukati i te kino o ngā uaua whākōkō, te whānau rānei i te tuatahi.

Nōhea te haere ki te taote mō ngā uaua whākōkō?

Me whakaaro koe ki te haere ki te taote mena kei te pāngia koe e te mamae, te pupuhi rānei o ō uaua whākōkō, kei te whakaroa rānei i ō mahi o ia rā. Ahakoa he nui ngā uaua whākōkō he āhuatanga ataahua noa iho, he āhuatanga e hiahia ana ki te tiaki hauora kia aukati ai i ngā raruraru.

Whakamahia he whakatau wā mena kei te pāngia koe e te mamae waewae, te taimaha rānei, te mamae e kore e pai ake me te okioki, te whakaara rānei. I te wā ano, ki te kite koe i ngā huringa kiri i te taha o ō uaua whākōkō, pēnei i te pouri, te mātotoru, te whānau rānei o ngā mate, kua tae ki te wā ki te rapu awhina ngaio.

Me rapu awhina hauora tonu koe mena ka whānau koe i te mamae nui, ohorere i tō waewae me te pupuhi, no te mea ka tohu pea tenei i te toto pūngia. I te wā ano, ki te kite koe i te toto mai i te uaua whākōkō, ki te whero, te mahana, te ngawari rānei te kiri i te taha, ko ēnei pea ngā tohu o ngā raruraru e hiahia ana ki te rongoā tere.

Ahakoa ngāwari ō tohu, ko te korero ki te kaiwhakarato hauora ka āhei ai koe ki te mārama ki ō kōwhiringa rongoā, ki te aukati rānei i te haere whakamua o te āhuatanga.

He aha ngā take tūponotanga mō ngā uaua whākōkō?

He take e nui ake ai te tūponotanga o te whānau i ngā uaua whākōkō, ā, ko te mārama ki ēnei ka āhei ai koe ki te tango i ngā mahi aukati i te wā e taea ai. Ko etahi take tūponotanga ka taea e koe te whakahaere ma ngā huringa oranga, engari ko ētahi kei tua atu i tō mana whakahaere.

Ko te tau tētahi o ngā take tūponotanga kaha rawa, no te mea ka ngaro ngā uaua i te ngawari, ka ngoikore ngā waewae i te wā. Ko te nuinga o te tangata e whānau ana i ngā uaua whākōkō ka kite i a rātou e puta mai ana i muri i te tau 30, me te nui ake o te tūponotanga i muri i te 50.

He nui ake te tūponotanga o ngā wāhine nā ngā rerekētanga homoni i te wā hapu, te menestrual, te menopause. He tino uaua te hapu mō ngā uaua waewae, no te mea ka nui ake te nui o tō toto ki te 50%, i te wā e whakahaere ana ngā homoni i ngā pakitara uaua, ā, ka nui ake te pēhinga o tō kopu e tipu ana ki ngā uaua e hoki mai ana i te toto mai i ō waewae.

He nui te mahi a tō hītori whānau. Ki te whānau ō mātua, ō teina rānei i ngā uaua whākōkō, he nui ake te tūponotanga o te whānau i a koe, ahakoa ngā take ke.

Ko ngā take oranga me ngā mahi e nui ake ai te tūponotanga ko te whakapau i ngā haora roa e tū ana, e noho ana rānei kahore he nekehanga, te momona, te nui rānei o te taumaha, me te hītori o ngā toto pūngia, te thrombosis uaua hohonu rānei.

He aha ngā raruraru pea o ngā uaua whākōkō?

Ko te nuinga o ngā uaua whākōkō kāore e whakaputa i ngā raruraru hauora nui, engari i etahi wā, ka taea e rātou te arahi ki ngā raruraru e hiahia ana ki te rongoā hauora. Ko ēnei raruraru te nuinga o te wā ka haere whakamua, ā, he nui ake te tūponotanga mena kāore i te rongoā ngā uaua whākōkō mō ngā tau maha.

Ko ngā raruraru tino noa e pā ana ki ngā huringa kiri i te taha o ngā uaua e pā ana. Ka kite pea koe i te pouri, te mātotoru rānei o te kiri, ina koa i te taha o ō turi, e puta mai ana ina pūngia te toto mō ngā wā roa, ka pāngia te kiko i te taha.

Ko ngā raruraru nui ake ka uru ki:

• Ngā mate pūngia - ngā mate pouri e puta mai ana i te taha o ngā uaua whākōkō, te nuinga i te taha o ngā turi
• Ngā toto pūngia - ina koa te thrombophlebitis mata, kei hea ngā toto e pūngia ana i ngā uaua tata ki te mata o te kiri
• Te toto - ngā uaua whākōkō tata ki te kiri ka taea te pakaru, te toto rānei
• Te koretake uaua roa - ina kore e taea e ō uaua waewae te pupuhi i te toto ki tō ngākau

Ahakoa he kino ēnei raruraru, he tino noa, ā, ka haere whakamua i te wā roa. Ko te nuinga o te tangata e pāngia ana e ngā uaua whākōkō kāore e pāngia e ēnei raruraru, ina koa ki te rapu rongoā ina puta mai ngā tohu.

Me pēhea te aukati i ngā uaua whākōkō?

Ahakoa kāore e taea e koe te aukati katoa i ngā uaua whākōkō, ina koa ki te whānau koe i te hītori whānau, ka taea e koe te tango i ngā mahi maha kia whakaiti ai i tō tūponotanga, kia aukati ai i ngā mea kei te noho i te kino ake. Ko te matua ko te tautoko i tō rere toto, te whakaiti rānei i te pēhinga ki ō uaua waewae.

Ko te whakakori o ia rā tētahi o ngā mea pai rawa atu e taea e koe te mahi mō tō hauora uaua. Ka āhei te hikoi, te kauhoe, te hikoi paihikara ki ō uaua kauae te pupuhi i te toto ki tō ngākau, te whakaiti rānei i te pēhinga i ō uaua waewae.

Mena kei te hiahia tō mahi ki ngā wā roa e tū ana, e noho ana rānei, kia ngāwari te huri i ō tūnga. Haere hikoi poto ia haora, mahi i ngā whakaara kauae i te wā e tū ana, te pēhi rānei i ō turi i te wā e noho ana kia mau tonu te nekehanga o te toto i ō waewae.

Ko te pupuri i te taumaha hauora ka whakaiti i te pēhinga ki ō uaua waewae, i te wā e taea ai e ngā kākahu komirihi te whakarato i te tautoko atu ina hiahia koe ki te tū, te noho rānei mō ngā wā roa.

Ko ētahi atu rautaki whai hua ko te whakaara i ō waewae ina okioki, te karo i ngā kakahu pūmau i tō hope me ō waewae, te kai i te kai e nui ana te muka kia aukati ai i te kōpū, e taea ai te nui ake te pēhinga i ō uaua kopu me ō waewae.

Me pēhea te whakamātautau i ngā uaua whākōkō?

Ko te whakamātautau i ngā uaua whākōkō te nuinga o te wā ka tīmata me te tirotiro tinana kei hea te taote e titiro ana ki ō waewae i te wā e tū ana koe ki te tirotiro i te pupuhi me ngā uaua e kitea ana. Ka ui atu rātou ki ō tohu, ki tō hītori whānau, ki ngā take oranga e āhei ai te āhuatanga.

I te nuinga o ngā wā, he ngāwari te whakamātautau i runga i te ahua o ō uaua me ō tohu. Heoi, ka tūtohu pea tō taote i ngā whakamātautau atu kia whiwhi ai i te whakaahua katoa o tō hauora uaua, kia whakakore ai i ngā āhuatanga ke.

Ko te whakamātautau ultrasound te taputapu whakamātautau tino noa e whakamahia ana hei aromatawai i ngā uaua whākōkō. Ko tenei whakamātautau kore mamae e whakamahi ana i ngā ngaru oro hei hanga i ngā whakaahua o ō uaua, hei tirotiro rānei i te pai o te rere o te toto i roto i a rātou. Ka taea te whakaatu i ngā raruraru waewae, ngā toto pūngia, ngā raruraru rere toto rānei e kore pea e kitea i te wā o te tirotiro tinana.

Ka taea pea e tō taote te mahi i te whakamātautau ngāwari kei hea e ngāwari ana rātou ki ngā pūngāwerewere i ō waewae, e tirotiro ana i te tere o te hokinga mai o te tae ki ō maihao ina pēhia, e āhei ai te aromatawai i tō rere toto katoa.

He aha te rongoā mō ngā uaua whākōkō?

Kua haere whakamua te rongoā mō ngā uaua whākōkō, ā, he maha ngā kōwhiringa whai hua kei a koe inaianei i runga i te kaha o tō āhuatanga, me ō hiahia whaiaro. Ko te rongo pai ko te nuinga o ngā rongoā he iti te whakauru, ā, ka taea te mahi i te tari o tō taote.

Mō ngā uaua whākōkō ngāwari, ka whakarato ngā rongoā māori i te whakaora nui. Ko ēnei ko te kakahu i ngā kākahu komirihi, e tuku ana i te pēhinga ngawari hei āhei ai te rere o te toto ki tō ngākau, te whakarereke rānei i tō oranga pēnei i te whakakori o ia rā me te whakaara waewae.

Ina kore e ranea ngā mahi māori, he maha ngā tukanga hauora ka taea te rongoā i ngā uaua whākōkō:

• Te sclerotherapy - te whakangā o te otinga e āhei ai te kati, te ngaro rānei o te uaua
• Te rongoā laser - e whakamahi ana i te kaha rama hei kati i te uaua e pā ana
• Te ablation radiofrequency - e whakamahi ana i te wera hei hiri i te uaua raruraru
• Te phlebectomy ambulatory - te tango i ngā uaua whākōkō iti ma ngā wahi iti
• Te rongoā laser endovenous - te rongoā i ngā uaua nui mai i roto mā te muka laser

Ko te nuinga o ēnei tukanga ka mahia i te wā e noho ana te manawanui me te mate kore, ā, ka taea e koe te hoki ki ngā mahi noa i roto i te rā, rua rānei. Ka tūtohu tō taote i te huarahi pai i runga i te rahi me te wāhi o ō uaua whākōkō.

Me pēhea te whakahaere i ngā uaua whākōkō i te kāinga?

He nui te mahi a te whakahaere kāinga ki te whakahaere i ngā tohu uaua whākōkō, te aukati rānei i te kino ake. Ko te matua ko te whakapai ake i te rere toto, te whakaiti rānei i te pēhinga i ō uaua waewae ma ngā tikanga o ia rā.

Ko te whakaara i ō waewae ki runga ake i te taumata ngākau mō te 15-20 meneti i te maha o ngā wā i te rā ka whakarato i te whakaora tonu mai i te taimaha me te pupuhi. Ka āhei tenei i te taumaha te āhei i ō uaua te neke i te toto ki tō ngākau.

He rite te nui o te whakakori o ia rā, engari kāore koe e hiahia ki te mahi i tetahi mea kaha. Ka taea e te hikoi 30-meneti o ia rā te whakapai ake i tō rere toto, te whakapakari rānei i ngā uaua e āhei ana te pupuhi i te toto i ō waewae.

Ka tūtohuhia ngā kākahu komirihi, ā, ka taea te hoko i runga i te kaute, te tūtohu rānei e tō taote. Ko ēnei kākahu motuhake e tuku ana i te pēhinga e kaha ana i tō turi, ka iti haere ake i tō waewae, te āhei rānei i te rere o te toto.

Ko ētahi atu rautaki tiaki kāinga ko te karo i te tū, te noho rānei mō te wā roa, te kakahu i ngā hu pai me ngā turi iti, te pupuri i te taumaha hauora, te inu wai rānei kia mau tonu te rere o tō toto.

Me pēhea te whakarite mō tō whakatau wā taote?

Ko te whakarite mō tō whakatau wā ka āhei ai te whakarite kia whiwhi koe i te hua nui mai i tō haerenga, kia whiwhi rānei i te tiaki pai rawa atu. Tīmata ma te pupuri i te tātai tohu mō te wiki, rua wiki rānei i mua i tō whakatau wā, te tuhi rānei i te wā e kino rawa ana ō tohu, me te mea e āhei ana te awhina, te kino rānei i a rātou.

Hangaia he rārangi o ngā rongoā me ngā taapiri katoa e inu ana koe, no te mea ka taea e etahi te pā ki te rere toto, te mahi rānei ki ngā rongoā pea. Waihoki, whakaritea he rārangi o ngā pātai e hiahia ana koe ki te ui, pēnei i ngā kōwhiringa rongoā, ngā hua e tumanakohia ana, me ngā whakarereketanga oranga.

Kakahu kakahu ngawari, ngāwari e āhei ai te uru ki ō waewae, ā, whakaarohia te kawe mai i ngā tarau poto, i te kākahu poto rānei kia ngāwari ai te tirotiro. Ki te whakamahi koe i ngā kākahu komirihi, kakahu ki te whakatau wā kia kite ai tō taote i te pai o te noho, me te momo tika rānei mōu.

Kia rite ki te kōrero mō tō hītori whānau o ngā raruraru uaua, tō mahi, ngā tikanga whakakori, me ngā rongoā o mua kua whakamātautauhia e koe. Ka āhei ēnei korero ki tō taote te mārama ki te whakaahua katoa o tō āhuatanga, te tūtohu rānei i te mahere rongoā tino tika.

He aha te tango matua mō ngā uaua whākōkō?

He āhuatanga noa ngā uaua whākōkō e pā ana ki te miriona o te tangata, ā, ahakoa ka koretake, ka awangawanga rānei, he iti rawa te kino. Ko te mea nui hei mahara ko ngā rongoā whai hua kei te wātea, ā, ka taea te whakahaere i ngā tohu maha ma ngā whakarereketanga oranga ngāwari.

Ko te whakauru wawe te nuinga o te wā ka arahi ki ngā hua pai ake, na kaua e whakaroa ki te rapu tohutohu hauora mena kei te pāngia koe e te koretake o ō uaua whākōkō, kei te pāngia rānei tō kounga ora. He maha ngā tangata e kite ana i te whakaora nui ma ngā rongoā māori pēnei i ngā kākahu komirihi me te whakakori o ia rā.

Ahakoa ka whiriwhiri koe ki te kore e whai i te rongoā hauora, ko te pupuri i te oranga mahi, te whakahaere i tō taumaha, te tango rānei i ngā okioki mai i te tū, te noho rānei mō te wā roa ka āhei te aukati i ō uaua whākōkō te kino ake, te whakaiti rānei i ō tohu.

Kia mahara kei te whakaatu mai ngā uaua whākōkō ki ō tikanga hauora, ki ō whiringa oranga rānei. He tino tupu rātou, ā, ka taea te whānau ahakoa ō ngā kaha pai rawa atu ki te aukati. Ko te matua ko te kimi i te whakakotahitanga tika o ngā rongoā me ngā whakarereketanga oranga e mahi ana mō tō āhuatanga motuhake.

Ngā pātai e ui pinepinetia ana mō ngā uaua whākōkō

Ka ngaro noa iho ngā uaua whākōkō?

Ko ngā uaua whākōkō te nuinga o te wā kāore e ngaro kahore he rongoā, ā, ka kaha ake te kino i te wā. Heoi, ka rerekē ngā tohu, ā, ka kite etahi i te whakapai ake ma ngā whakarereketanga oranga pēnei i te whakakori o ia rā, te whakahaere taumaha, te kakahu rānei i ngā kākahu komirihi. Ahakoa kāore ngā uaua e kitea ana e ngaro, ka taea e ngā rongoā māori te whakaiti nui i te koretake, te aukati rānei i te haere whakamua.

He kino ngā uaua whākōkō?

Ko te nuinga o ngā uaua whākōkō kāore he kino, ā, he āhuatanga ataahua, he āhuatanga whakamarie noa iho. Heoi, ka taea e rātou te arahi ki ngā raruraru pēnei i ngā toto pūngia, ngā mate kiri, te toto rānei mena kāore i te rongoā mō ngā tau maha. He iti te tūponotanga o ngā raruraru kino, engari he mea nui te tirotiro i ngā huringa i ō tohu, te rapu rānei i te tiaki hauora mena kei te pāngia koe e te mamae nui, ngā huringa kiri, ngā tohu mate rānei.

Ka taea e te hapu te whakaputa i ngā uaua whākōkō?

Ae, ka nui ake te tūponotanga o te hapu ki te whānau i ngā uaua whākōkō nā te nui ake o te toto, ngā huringa homoni e whakahaere ana i ngā pakitara uaua, te pēhinga rānei mai i tō kopu e tipu ana ki ngā uaua e hoki mai ana i te toto mai i ō waewae. Ko te nuinga o ngā uaua whākōkō e pā ana ki te hapu ka pai ake i roto i ngā marama torutoru i muri i te whānau, ahakoa ka mau tonu etahi, ka hiahia rānei ki te rongoā.

E hia te wā te rongoā uaua whākōkō hei mahi?

Ka rerekē te raarangi i runga i te tikanga rongoā e whakamahia ana. Ko ngā rongoā māori pēnei i ngā kākahu komirihi ka whakarato pea i te whakaora i roto i ngā rā ki ngā wiki. Ko ngā tukanga hauora pēnei i te sclerotherapy, te rongoā laser rānei te nuinga o te wā ka whakaatu i ngā hua tuatahi i roto i ngā wiki 2-4, me ngā hua katoa e kitea ana i muri i ngā marama 2-3 i te wā e ngāwari ana tō tinana ki te tango i ngā uaua i te rongoā. Ka hiahia pea etahi ki ngā hui rongoā maha mō ngā hua pai.

Ka hoki mai ngā uaua whākōkō i muri i te rongoā?

Ko ngā uaua whākōkō i te rongoā te nuinga o te wā kāore e hoki mai, engari ka taea te whānau i ētahi hou i ētahi atu wāhi i te wā, ina koa ki te whānau koe i ngā take tūponotanga pēnei i te hītori whānau, te tū roa rānei. Ko te whai i ngā tūtohu a tō taote mō ngā kākahu komirihi, te whakakori, me ngā whakarereketanga oranga ka āhei te aukati i ngā uaua whākōkō hou te whānau, te tiaki rānei i tō haumi ki te rongoā.