He aha te Vertigo? Tohutohu, Take, me te Maimoatanga

Ko te vertigo te āhua teka kei te hurihuri koe, kei te neke rānei ōu taiao, ahakoa kei te tū tonu ngā mea katoa. Kei te rerekē i te māuiui whānui, te ngāwari rānei ki te ngaro te ngākau. Engari, ka hanga e te vertigo te āhua hurihuri motuhake e taea ai te iti me te poto, tae atu ki te nui me te kore e taea te mahi.

Ka pā tēnei āhuatanga ki te miriona o te iwi, ā, ka puta mai me te ruaki, ngā raruraru o te taurite, me te manukanuka. Ahakoa ka ātaahua te vertigo ina puta, ka taea te whakaora i te nuinga o ngā take, ā, kāore e kino ki tō hauora whānui.

He aha ngā tohu o te vertigo?

Ko te tohu matua o te vertigo te āhua hurihuri, engari kāore e tū kotahi. Ka rite pea koe ki te noho koe i runga i te waka whakangahau e kore e mutu, ahakoa kei te noho koe, kei te takoto rānei.

Ko ēnei ngā tohu ka pā atu ki a koe me taua āhua hurihuri:

• Te ruaki me te ruaki, ina koa i ngā wāhanga nui
• Ngā raruraru o te taurite me te kore e tū tika i te haere
• Ngā mamae o te upoko ka kaha ake te kino me te nekehanga o te upoko
• Te werawera, ina koa i ngā wāhanga hurihuri kaha
• Ngā huringa o te rongohere, pēnei i te tangi i roto i ngā taringa, te ngaro rānei o te rongohere
• Ngā nekehanga o te kanohi kaore e taea te whakahaere, e kiia nei ko te nystagmus
• Te ahua kī, te pehanga rānei i roto i tetahi, i ngā taringa rānei

Ka roa ēnei tohu mai i etahi meneti ki ngā haora maha, ki ngā rā rānei. Ko te kaha te nuinga e whakawhirinaki ana ki te take o tō vertigo me te āhua o tō tinana ki taua āhua hurihuri.

He aha ngā momo vertigo?

Ka hinga te vertigo ki ngā kāwai e rua, e whakaatu ana i te wahi e puta mai ai te raruraru i roto i tō tinana. Ko te mārama ki te momo kei a koe ka āwhina i ngā tākuta ki te whiriwhiri i te huarahi maimoatanga tika.

Ka puta te vertigo o te taha i te mea he raruraru kei tō taringa o roto, e whakahaere ana i tō taurite. Koinei te momo tino noa, ā, kei roto ngā āhuatanga pēnei i te BPPV (benign paroxysmal positional vertigo), labyrinthitis, me te mate a Meniere. Ka puta mai te vertigo o te taha me ngā raruraru o te rongohere, ā, ka kaha ake te āhua.

Ka puta te vertigo o te pokapū ina pā tetahi mea ki tō roro, ki tō pūtake roro rānei. He iti te noa o tēnei momo, engari ka nui ake te kino. Ka puta pea mai i ngā migraines, te mate maha o te sclerosis, tetahi atu āhuatanga neurological rānei. Ehara te vertigo o te pokapū i te pā ki tō rongohere, engari ka puta pea mai me ētahi atu tohu neurological.

He aha ngā take o te vertigo?

Ko te nuinga o ngā take o te vertigo e puta mai ana i ngā raruraru i roto i tō taringa o roto, kei reira ngā kōwae iti e āwhina ana i a koe ki te pupuri i te taurite. Ka taea te whakararu i ēnei hanganga ngawari e ngā mate, ngā whara, ngā huringa rānei e pā ana ki te pakeke.

Whakaaturia ngā take noa e tika ana kia mōhio koe:

• BPPV (Benign Paroxysmal Positional Vertigo): Ka nekehia ngā konganuku calcium iti i roto i tō taringa o roto, ka puta mai ngā wāhanga hurihuri poto ina nekehia tō upoko
• Labyrinthitis: Ka mumura ngā mate huaketo, mate huaketo rānei i ngā hanganga o te taringa o roto e whakahaere ana i te taurite
• Vestibular neuritis: Te mumura o te uaua vestibular, e kawe ana i ngā korero taurite mai i tō taringa ki tō roro
• Te mate a Meniere: Te nui o te wai e hanga ana i roto i te taringa o roto e pā ana ki te rongohere me te taurite
• Rongoā: Ka taea e ētahi rongoā, diuretics, me ētahi atu rongoā te whakarahi i ngā hanganga o te taringa o roto
• Ngā whara o te upoko: Ka taea e te trauma te neke i ngā konganuku o te taringa o roto, te whakarahi rānei i ngā kōwae taurite

He iti te noa, ka tohu pea te vertigo ki ngā āhuatanga nui ake pēnei i ngā migraines, ngā acoustic neuromas (ngā pūngāwerewere pai), te mate rānei o te roro e pā ana ki te pūtake roro. Ka puta mai ēnei take o te pokapū me ētahi atu tohu i tua atu i te āhua hurihuri.

Nōhea te haere ki te taote mō te vertigo?

Me rapu koe i te tiaki hauora mena he nui, he roa rānei tō vertigo, kei te puta mai rānei me ngā tohu āwangawanga. Ahakoa ehara te nuinga o te vertigo i te mea kino, me whakamātautau wawe ētahi āhuatanga.

Whakapa atu ki tō taote wawe mena ka pā ki a koe te vertigo me te kirika, te mamae nui o te upoko, te ngaro o te rongohere, te ngoikore rānei o ō ringa, o ō waewae rānei. Ka tohu pea ēnei tohu ki ngā mate, ki ētahi atu āhuatanga rānei e hiahia ana ki te maimoatanga.

Rapua te tiaki āwangawanga tonu mena ka puta mai tō vertigo me te tiro rua, te uaua ki te kōrero, ngā raruraru nui o te whakahaere, te ngaro rānei o te mata, o ngā waewae rānei. Ka tohu pea ēnei tohu ki te mate o te roro, ki ētahi atu āhuatanga neurological nui rānei e hiahia ana ki te tiaki āwangawanga.

He aha ngā take morearea mō te vertigo?

He maha ngā take ka piki ake ō tūmanako ki te whanake i te vertigo, ahakoa te mea kei a koe ēnei take morearea kāore e whakamana ka pā ki a koe. Ko te mārama ki a rātou ka āwhina i a koe ki te noho mōhio ki ngā take ka puta pea.

He mea nui te pakeke, i te mea ka noa ake te vertigo i muri i te 40 tau. Ka hurihuri ngā hanganga o tō taringa o roto i te wa, ka piki ake te tūponotanga o ngā raruraru taurite. Ka puta pea ngā momo vertigo ki ngā wāhine, pēnei i te BPPV, i te nuinga atu i ngā tāne.

Ko ēnei ētahi atu take ka piki ake ai tō morearea:

• Ngā whara o te upoko i mua, ngā whara rānei o te taringa
• Ngā mate taringa maha, ngā raruraru rānei o te sinuses
• Te tango i ngā rongoā e pā ana ki tō taringa o roto
• Te mate migraines, tetahi atu āhuatanga neurological rānei
• Te hītori whānau o te mate a Meniere, ngā mate taringa o roto rite rānei
• Te takoto roa, ka taea te pā ki te whakatū i ngā konganuku o te taringa o roto

Ka taea e ētahi āhuatanga o te oranga pēnei i te ahotea, te kore moe, me te ngau wai te whakaoho i ngā wāhanga vertigo ki ngā tāngata kei te pāngia kētia e rātou. Engari, ka whanake te vertigo ki te nuinga o te iwi kāore he take morearea marama.

He aha ngā raruraru pea o te vertigo?

Ahakoa ehara te vertigo i te mea kino, ka taea te arahi ki ngā raruraru e pā ana ki tō oranga o ia rā me tō haumaru. Ka taea e te āhua hurihuri me ngā raruraru taurite te hanga i ngā morearea e hiahia ana koe ki te whakahaere tika.

Ko ngā hinga te āwangawanga tino tata, ina koa mō ngā kaumātua. Ina puta mai te vertigo, ka ngaro pea tō taurite, ka whara koe. Ka nui ake tēnei morearea i ngā ruma kaukau, i runga i ngā kaupae, i te haere rānei i runga i ngā papa kore e rite.

Ko ēnei ētahi atu raruraru ka puta pea:

• Te ruaki me te ruaki roa e arahi ana ki te ngau wai
• Ngā manukanuka me ngā whakaeke manukanuka e whakaohotia ana e te wehi ki ngā wāhanga vertigo
• Te motu hapori mai i te karo i ngā mahi ka whakaoho pea i ngā tohu
• Te uaua ki te taraiwa, ki te whakahaere rānei i ngā mīhini haumaru
• Ngā raruraru moe mena ka kino ake te vertigo ina takoto
• Te pouri mai i ngā tohu roa e pā ana ki te kounga o te oranga

I etahi wā, ka taea e ngā āhuatanga e kore e whakaorahia e arahi ana ki te vertigo te arahi ki te ngaro tonu o te rongohere, ki ngā raruraru taurite tonu rānei. Koinei te take he mea nui te tautuhi tika me te maimoatanga mō tō oranga roa.

Me pēhea te aukati i te vertigo?

Ahakoa kaore e taea e koe te aukati i ngā momo vertigo katoa, ka taea e ētahi rautaki te whakaiti i tō morearea o ngā wāhanga, ā, ka āwhina i a koe ki te whakahaere i ngā take whakaoho. Ko te aukati te nuinga e aro ana ki te tiaki i tō taringa o roto me te pupuri i te hauora whānui pai.

He mea nui te tiaki i ō taringa. Whakaora wawe i ngā mate taringa, karohia te whakauru i ngā mea ki roto i ō taringa, tiakina hoki tō rongohere mai i ngā haruru nui. Mena ka kauhoe pinepine koe, whakamaroketia ō taringa kia pai ai te aukati i ngā mate ka whakaoho pea i te vertigo.

Ka taea e ēnei huarahi o te oranga te whakaiti i tō morearea vertigo:

• Noho makuku mā te inu i te wai maha i te rā katoa
• Whiwhi moe pai hei āwhina i tō pūnaha io ki te mahi tika
• Whakahaere i te ahotea mā ngā tikanga whakamahinga, te whakakori tinana rānei
• Karohia ngā nekehanga upoko ohorere mena kei te pāngia koe e te BPPV
• Whakaitihia te caffeine, te waipiro, me te tote, ka whakaoho pea i te mate a Meniere
• Tangohia ngā rongoā penei i te whakahau, kōrero hoki ki tō taote mō ngā pānga

Mena kua pā ki a koe te vertigo i mua, ka taea e te tautuhi i ō take whakaoho ake te āwhina i a koe ki te karo i ngā wāhanga o muri. Ka kite etahi iwi i ngā tauira e pā ana ki ētahi tūnga, ngā taumata ahotea, ngā take kai rānei.

Me pēhea te tautuhi i te vertigo?

Ko te tautuhi i te vertigo e whakauru ana i tō taote e kohikohi ana i ngā korero mō ō tohu me te mahi i ngā whakamātautau motuhake hei tautuhi i te take. Ko te tukanga te nuinga e tīmata ana i te kōrero taipitopito mō te wa me te āhua o tō vertigo.

Ka ui tō taote mō te āhua hurihuri, te roa o ngā wāhanga, te mea e whakaoho ana i a rātou, me ētahi atu tohu e pā ana ki a koe. Ka hiahia hoki rātou ki te mōhio mō tō hītori hauora, ngā rongoā o nāianei, me ētahi atu mate, whara rānei.

I te whakamātautau tinana, ka mahi pea tō taote i ēnei whakamātautau:

• Dix-Hallpike maneuver: Te neke i tō upoko ki ngā tūnga motuhake hei whakaoho i ngā tohu BPPV
• Whakamātautau upoko: Ngā nekehanga upoko tere i a koe e aro ana ki tetahi taonga hei tirotiro i te mahi o te taringa o roto
• Ngā whakamātautau taurite: Ngā mahi tū, haere rānei hei aromatawai i tō pumau
• Ngā whakamātautau rongohere: Te tirotiro mena ka puta mai te ngaro o te rongohere me tō vertigo
• Te whakamātautau nekehanga kanohi: Te rapu i ngā nekehanga kanohi koretake e tohu ana ki ngā raruraru o te taringa o roto

Mena ka whakaaro tō taote he take nui ake, ka tono pea rātou i ētahi atu whakamātautau pēnei i ngā tirotiro MRI, ngā whakamātautau toto, ngā rangahau taurite motuhake rānei. Engari, ka taea te tautuhi i te nuinga o ngā take vertigo mā te whakamātautau tuatahi me te aromatawai tohu.

He aha te maimoatanga mō te vertigo?

Ko te maimoatanga mō te vertigo e whakawhirinaki ana ki te take o ō tohu, engari he maha ngā whiringa whai hua ka taea te whakarite i te whakaora. Ko te rongo pai ko te nuinga o ngā momo vertigo e whakautu pai ana ki te maimoatanga, ā, ka mutu te nuinga o ngā wāhanga i a rātou ake.

Mō te BPPV, ko te take tino noa, ka whakamahi ngā tākuta i ngā tukanga whakahoki i te awa. E whakauru ana ēnei ki ngā nekehanga upoko motuhake e āwhina ana ki te neke i ngā konganuku i nekehia ki tō wahi tika i roto i tō taringa o roto. Ko te mahi a Epley tētahi hangarau penei ka tino whai hua.

Ko ēnei ētahi atu huarahi maimoatanga ka tūtohutia pea e tō taote:

• Rongoā: Ngā rongoā anti-nausea, antihistamines, tetahi atu rongoā rānei mō te whakaora i ngā tohu
• Te whakaora vestibular: Ngā whakakori hauora hei whakapai ake i te taurite me te whakaiti i te māuiui
• Diuretics: Mō te mate a Meniere hei whakaiti i te wai e hanga ana i roto i te taringa o roto
• Antibiotics: Mena kei te whakaoho te mate huaketo i te labyrinthitis
• Ngā maimoatanga migraine: Mena e pā ana te vertigo ki ngā mamae o te upoko migraine
• Te pokanga: He iti te hiahiatia, mō ngā take nui anake e kore e whakautu ki ētahi atu maimoatanga

Ka whakaritea tō mahere maimoatanga ki tō momo vertigo me ō tohu. Ka kite te nuinga o te iwi i te whakapainga nui i roto i ngā rā ki ngā wiki i te tīmatanga o te maimoatanga tika.

Me pēhea te whakahaere i te vertigo i te kāinga?

He maha ngā rautaki kāinga ka taea te āwhina i a koe ki te whakahaere i ngā wāhanga vertigo me te whakaiti i ō pānga ki tō oranga o ia rā. Ka pai te mahi o ēnei huarahi me te maimoatanga ngaio, ehara i te whakakapi mō te tiaki hauora.

I te wā o te wāhanga vertigo, rapu i tetahi wāhi haumaru hei noho, hei takoto rānei tonu. Pupuri i tō upoko kia tū tonu, aro ki tetahi taonga pumau i roto i te ruma. Karohia ngā mārama mārama, ngana hoki ki te noho i roto i te taiao māngaro kia ngaro ra ano te hurihuri.

Ka taea e ēnei tikanga whakahaere kāinga te whakarato i te whakaora atu:

• Moe me tō upoko kia piki ake mā te whakamahi i ngā urunga atu
• Nekehia atu, kia mārama, ina koa ina ara ake, ina huri tūnga rānei
• Whakamahia te mārama pai hei āwhina i tō tirohanga ki te utu mō ngā raruraru taurite
• Noho makuku, kai hoki i ngā kai iti, maha hei aukati i te ruaki
• Whakamahia te manawa hohonu, ngā tikanga whakamahinga rānei i ngā wāhanga
• Tangohia ngā mea whakakorikori mai i tō kāinga hei aukati i ngā hinga
• Whakaarohia te whakamahi i te tokotoko, te kaihaere rānei mena ka mau tonu ngā raruraru taurite

Pupuri i te puka tohu hei aroturuki i ngā tauira i roto i ō wāhanga vertigo. Tātaihia te mea i mahi koe i te wā i tīmata ai ngā tohu, te roa o te roa, me te mea i āwhina. Ka whai hua ēnei korero mō tō kaiwhakarato hauora.

Me pēhea te whakarite mō tō hui taote?

Ko te whakarite mō tō hui ka āwhina i te whakarite ka whiwhi koe i te tautuhi tika me te mahere maimoatanga whai hua. Ka whakawhirinaki nui tō taote ki tō whakaahuatanga o ngā tohu, no reira he mea nui te kohikohi i ngā korero taipitopito i mua.

I mua i tō haerenga, tuhia te āhua o te āhua hurihuri me te wā e puta mai ana. Tātaihia mena kei te whakaoho pea ētahi tūnga, nekehanga, mahi rānei i tō vertigo. Tātaihia hoki te roa o ngā wāhanga, me ētahi atu tohu e pā ana ki a rātou.

Kawe mai ēnei korero nui ki tō hui:

• Rārangi katoa o ngā rongoā o nāianei, tae atu ki ngā rongoā-ā-te-kaute
• Te rekoata o ngā mate hou, ngā whara, ngā huringa rānei i tō hauora
• Te hītori whānau o ngā raruraru taringa, ngā migraines, ngā āhuatanga neurological rānei
• Ngā pātai mō ō tohu, ngā whiringa maimoatanga, me ngā whakarerekētanga o te oranga o ia rā
• Ngā korero mō te āhua o te vertigo ki tō mahi, te taraiwa, me ngā mahi o ia rā

Whakaarohia te kawe mai i tetahi hoa, mema whānau rānei e whakawhirinaki ana ka taea te whakaatu i ō tohu mena ka pā ki a koe te vertigo i te wā o te hui. Ka mahara pea rātou ki ngā kōrero ka wareware koe, ka taea hoki te āwhina i a koe ki te mārama ki ngā tohutohu maimoatanga.

He aha te mea nui mō te vertigo?

He āhuatanga noa te vertigo e puta ai ngā āhua hurihuri, engari ka taea te whakaora, kāore hoki e kino ki tō hauora whānui. Ko te nuinga o ngā take e puta mai ana i ngā raruraru o te taringa o roto e whakautu pai ana ki ngā huarahi maimoatanga tika.

Ko te mea nui rawa kia mahara ko te kore koe e mamae anake i ngā wāhanga vertigo. He maimoatanga whai hua kei reira mō te nuinga o ngā momo vertigo, ā, ka taea e tō kaiwhakarato hauora te āwhina ki te tautuhi i te take me te whakawhanake i te mahere maimoatanga e mahi ana mōu.

Ahakoa ka raru, ka whakararu rānei te vertigo, ka taea e te nuinga o te iwi te whakahaere i ō rātou tohu me te hoki ki ō rātou mahi noa. Me te tautuhi tika, te maimoatanga, me ētahi whakarerekētanga o te oranga, ka taea e koe te whakahoki mai i tō taurite me tō whakawhirinaki i te oranga o ia rā.

Ngā pātai e ui pinepinetia ana mō te vertigo

P1: E hā roa te roa o te vertigo?

He rerekē te roa o te vertigo, e whakawhirinaki ana ki te take. Ko ngā wāhanga BPPV te nuinga e iti ake i te meneti, engari ka taea te puta pinepine. Ka taea e te Labyrinthitis te whakaoho i te vertigo mō ngā rā maha ki ngā wiki. Ko ngā wāhanga o te mate a Meniere te nuinga e 20 meneti ki ngā haora maha. Ka pā ngā wāhanga poto ki ētahi iwi, ētahi atu tohu roa e hiahia ana ki te whakahaere tonu.

P2: Ka taea e te ahotea te whakaoho i ngā wāhanga vertigo?

Kāore te ahotea e whakaoho tika i te vertigo, engari ka taea te whakaoho i ngā wāhanga ki ngā tāngata kei te pāngia kētia e te āhuatanga. Ka taea e te ahotea te whakakino i ngā tohu mā te pā ki tō moe, te piki ake o te uaua o te uaua, te whakarereke rānei i te rere toto. Ko te whakahaere i te ahotea mā ngā tikanga whakamahinga, te moe pai, te whakakori tinana rānei ka āwhina pea ki te whakaiti i te maha o ngā wāhanga vertigo.

P3: He rite te vertigo ki te māuiui?

Kāo, he rerekē ngā āhua o te vertigo me te māuiui whānui. Ko te māuiui te nuinga e rite ana ki te ngāwari ki te ngaro te ngākau, te kore e tū tika, te ngāwari rānei ki te ngaro te ngākau. Ko te vertigo e whakauru ana ki te āhua hurihuri kei te hurihuri koe, kei te hurihuri rānei ōu taiao. Ka puta mai te vertigo me te ruaki me ngā raruraru taurite, ahakoa kāore pea te māuiui whānui e pā ki tō taurite.

P4: Ka taea te tohu o te vertigo ki tetahi mea nui?

Ko te nuinga o ngā take vertigo e puta mai ana i ngā raruraru o te taringa o roto e kore e kino ki tō hauora. Engari, ka taea e te vertigo te tohu i ngā āhuatanga nui ake pēnei i ngā mate o te roro, ngā pūngāwerewere o te roro, te mate maha o te sclerosis rānei. Rapua te tiaki hauora tonu mena ka puta mai te vertigo me te mamae nui o te upoko, te tiro rua, te uaua ki te kōrero, te ngoikore, te ngaro rānei o ngā waewae.

P5: Ka hoki mai tō vertigo i muri i te maimoatanga?

Ko te tūponotanga o te hoki mai o te vertigo e whakawhirinaki ana ki te take. Ka puta pinepine te BPPV, me te haurua o te iwi e pā ana ki tetahi atu wāhanga i roto i ngā tau e rima. Ko te mate a Meniere te nuinga he roa me ngā whakaoho waipēnei. Engari, ka ako te nuinga o te iwi ki te whakahaere i ō rātou āhuatanga me te iti ake, te iti ake rānei o ngā wāhanga i te wa me te maimoatanga tika me ngā whakarerekētanga o te oranga.