He aha te Gastroenteritis Viral? Tohutohu, Take, me te Maimoatanga

Ko te gastroenteritis viral tetahi mate ka pā te mumura ki tō puku me ō whekau, e mohiotia ana ko te "mate puku." Ahakoa tō ingoa, kāore he hononga ki te mate huka – he huaketo rerekē te take, e whai ana ki tō pūnaha kai.

Ka pā tēnei āhuatanga ki te miriona o te iwi ia tau, ā, ka ora ake i roto i ngā rā torutoru ki te wiki. Ahakoa ka tino whakama atu koe, ka ora te nuinga o te hunga hauora kaore he pānga roa.

He aha te gastroenteritis viral?

Ka puta te gastroenteritis viral ina tomo ngā huaketo ki te papanga o tō puku me ō whekau, ka pā te mumura me te riri. Ka whakautu tō tinana ki tēnei whakaeke mā te ngana ki te horoi i te mate, ā, koinei te take o ngā tohu e kitea ana e koe.

He tino mate pukupuku tēnei āhuatanga, ā, ka horapa ngāwari mai i te tangata ki te tangata mā te kai poke, te wai, te hononga tata rānei. Ko tētahi o ngā mate tino noa puta noa i te ao, e pā ana ki te iwi o ngā tau katoa, ahakoa ko ngā tamariki me ngā kaumātua ka pā atu ngā tohu nui atu ki a rātou.

Ko te nuinga o ngā take he ngawari, ā, ka mutu ake, arā, ka whawhai tō pūnaha ārai ki te mate. Heoi, ko te take nui ko te aukati i te ngaungaure, ina koa ki ngā tāngata ngoikore penei i ngā tamariki, ngā kaumātua, te hunga ngoikore rānei o te pūnaha ārai.

He aha ngā tohu o te gastroenteritis viral?

Ka puta ngā tohu i te wa poto, ā, ka tino whakama koe, engari ko te huarahi o tō tinana ki te whawhai ki te mate. Ko ēnei ngā mea ka pā pea ki a koe:

Ngā tohu noa:

• Te ruaki wai e tino maha ana, e hiahia ana rānei
• Te ngaungaure me te ruaki, e tino kaha ana i te tīmatanga
• Te mamae o te puku me te mamae o te kopu
• Te kirika iti, i raro iho i te 102°F (38.9°C)
• Te mamae o te upoko me te mamae o te tinana
• Te ngenge me te ngoikore
• Te ngaro o te hiahia kai

Ka rerekē te kaha mai i te tangata ki te tangata. Ka pā ngā tohu katoa ki ētahi, ā, ko ētahi pea he ruaki iti me te ngaungaure iti noa iho. Ka tīmata ngā tohu i te 1-3 rā i muri i te pā ki te huaketo, ā, ka roa mai i te 1-10 rā, ka pai ake te nuinga o te iwi i roto i ngā 3-5 rā.

Ngā tohu kaore e tino kitea, engari ka taea:

• Ngā tohu ngaungaure penei i te wiri, te maroke o te waha, te iti rānei o te mimi
• Te mamae o ngā uaua puta noa i tō tinana
• Te wiri, te makariri rānei ahakoa he kirika
• Ngā paru toto (kaore e tino kitea, engari ka tohu pea i te mate nui atu)

Ahakoa ka pouri ēnei tohu, he mea poto noa iho, ā, e tohu ana kei te mahi tō pūnaha ārai ki te horoi i te mate.

He aha ngā take o te gastroenteritis viral?

He maha ngā huaketo rerekē e taea te mate gastroenteritis, ko ētahi he mea noa atu i ētahi. Ko te mārama ki te huaketo pea te take ka āwhina i a koe ki te mohio ki te aha e tatari ana koe i te wa e ora ana koe.

Ngā take huaketo tino noa:

• Norovirus: Ko te take nui i roto i ngā pakeke, he tino mate pukupuku, ā, ka horapa tere i ngā wāhi kati penei i ngā kaipuke haere, ngā kāinga rānei mo ngā kaumātua
• Rotavirus: Ko te mea tino noa i roto i ngā pēpi me ngā tamariki, ahakoa kua whakaitihia te maha o ngā take mā te inopere
• Adenovirus: Ka pā te nuinga ki ngā tamariki kei raro iho i te 2 tau te pakeke, ā, ka taea te whakaiti i ngā tohu
• Astrovirus: Ka puta te nuinga o ngā tohu ngawari, ā, ka pā ki ngā tamariki me ngā kaumātua.

Ka horapa ēnei huaketo mā te huarahi paru-waha. Ko te tikanga tenei ko te huaketo mai i te paru o te tangata pangia ka tomo ki te waha o tetahi atu tangata, mā ngā ringa poke, te kai, te wai rānei.

Me pēhea te horapa:

• Te kai i te kai poke i hangaia e te tangata pangia
• Te inu i te wai poke, te huka rānei
• Te pa ki ngā papa poke, ka pa ki tō waha
• Te hononga tata ki te tangata pangia
• Te whakawhāiti i ngā taputapu, tauera, ngā taonga whaiaro rānei

He tino kaha ngā huaketo, ā, ka ora i runga i ngā papa mō ngā rā, ngā wiki rānei, no reira he mea nui te aukati mā te horoi pai.

Nōhea te haere ki te taote mō te gastroenteritis viral?

Ko te nuinga o ngā take o te gastroenteritis viral ka ora ake mā te tiaki whare me te okioki. Heoi, he āhuatanga e hiahia ana ki te tiaki hauora hei aukati i ngā raruraru, te whakarite rānei i te maimoatanga tika.

Rapua te tiaki hauora tere ina pā:

• Ngā tohu o te ngaungaure nui penei i te wiri i te tū, te maroke o te waha, te iti rānei o te mimi
• Te toto i roto i te ruaki, te paru rānei
• Te kirika nui i runga ake i te 102°F (38.9°C) kaore e whakautu ki ngā whakaiti kirika
• Te mamae nui o te kopu e mau tonu ana, e kino ake ana rānei
• Te kore e taea te pupuri i ngā wai mō te 24 haora neke atu
• Ngā tohu o te pouri, te ngoikore nui rānei

Whakapaa atu ki tō taote i roto i ngā 24 haora ina:

• Ka roa ngā tohu i te wiki neke atu
• Kaore e taea te pupuri i te wai ahakoa te ngana
• He āhuatanga hauora kei a koe e whakapiki ake ana i te tūponotanga
• Kei te tiaki koe i tetahi tamaiti, kaumātua, tetahi rānei he pūnaha ārai ngoikore kei a ia ngā tohu

Mō ngā pēpi me ngā tamariki, he iti ake te taumata mō te rapu awhina, na te mea ka taea te ngaungaure tere atu i ngā pakeke.

He aha ngā take tūponotanga mō te gastroenteritis viral?

Ahakoa tetahi ka whiwhi gastroenteritis viral, ka taea e ētahi take te whakapiki ake i tō tūponotanga ki te pangia, te pā atu rānei o ngā tohu nui atu. Ko te mārama ki ēnei ka āwhina i a koe ki te tango i ngā whakaritenga tika.

Ngā āhuatanga tūponotanga nui atu:

• Te noho, te haere rānei ki ngā wāhi nui penei i ngā rūma moe, ngā kaipuke haere, ngā kāinga rānei mō ngā kaumātua
• Te hononga tata ki ngā mema whānau pangia, ngā kaiwhakahaere rānei
• Te kai i ngā wharekai he mahi kai kore haumaru
• Te haere ki ngā wāhi he kore haumaru
• Te mahi i te hauora, te tiaki tamariki, te mahi kai rānei
• Te kauhoe i te wai poke

Ngā tāngata he tūponotanga nui atu mō te mate nui:

• Ngā pēpi me ngā tamariki kei raro iho i te 5 tau te pakeke
• Ngā pakeke i runga ake i te 65 tau te pakeke
• Ngā tāngata he pūnaha ārai ngoikore nā te mate, ngā rongoā rānei
• Ngā tāngata he āhuatanga roa penei i te mate huka, te mate whatukuhu rānei
• Ngā wāhine hāpai

Ahakoa kei te tūponotanga nui koe, ka ora tonu te nuinga o te iwi mā te tiaki tika me te aro ki te ngaungaure. Ko te mea nui ko te mohio ki te wa e hiahia ana koe ki te tautoko hauora atu.

He aha ngā raruraru pea o te gastroenteritis viral?

Ahakoa ka ora te nuinga o te iwi i te gastroenteritis viral kaore he raruraru roa, ka puta ngā raruraru, ina koa ki ngā tāngata ngoikore. Ko te matauranga ki ēnei ka āwhina i a koe ki te mohio ki te wa e hiahia ana koe ki te awhina atu.

Ko te raruraru tino noa ko te ngaungaure, ka puta ina ngaro atu ngā wai i te inu:

• Ko te ngaungaure iti te hiahia wai, te maroke o te waha, te iti rānei o te mimi
• Ko te ngaungaure waenga te wiri, te ngenge, te mimi kowhai pouri rānei
• Ko te ngaungaure nui te pouri, te tere o te ngakau, te hiahia rānei ki te tiaki hauora tere

He mea kino te ngaungaure mō ngā pēpi, ngā kaumātua, ngā tāngata rānei he āhuatanga hauora roa, na te mea he iti ake te kaha o o rātou tinana ki te whakahaere i te ngaro o te wai.

Ngā raruraru pea atu:

• Ngā koretake o ngā waikawa mai i te ngaro o te konutai, te pōtāhiuma, ngā kohuke rānei
• Te kore e taea te kai miraka mo te wā poto ka roa pea mō ngā wiki i muri i te ora
• Te mate puku ngākau i muri i te mate i ētahi
• Ngā mate huaketo tuarua i roto i ngā take kaore e tino kitea

Kaore e tino kitea ēnei raruraru i roto i ngā pakeke hauora, engari ka nui ake te tūponotanga ina nui te mate, ina roa rānei. Ka taea te aukati i te nuinga o ngā raruraru mā te ngaungaure tika me te okioki i te wa e ora ana koe.

Me pēhea te aukati i te gastroenteritis viral?

He pūrongo pai – ka taea te aukati i te gastroenteritis viral mā ngā mahi horoi mau tonu me ngā whakaritenga mohio. Na te mea ka horapa ngāwari ēnei huaketo, ka aro te aukati ki te wawahi i te mekameka o te horapa.

Ngā rautaki aukati nui:

• Te horoi pai o ō ringa mā te hopi me te wai mō te 20 hēkona neke atu, ina koa i muri i te whakamahinga o te wharepaku, i mua rānei o te kai
• Te whakamahi i te horoi ringa wāhine ina kore he hopi (ahakoa he pai ake te horoi ringa ki ēnei huaketo)
• Te karo i te hononga tata ki te hunga mate
• Te kore whakawhāiti i ngā taputapu, kapu, ngā taonga whaiaro rānei ki ētahi atu
• Te noho i te kāinga ina mate koe hei aukati i te horapa o te huaketo
• Te horoi me te whakakore i ngā papa poke mā ngā horoi whakakore pāhare

Ngā whakaritenga mō te haumaru kai me te wai:

• Te horoi pai o ngā hua me ngā huawhenua i mua i te kai
• Te karo i ngā kai mata, ngā kai kore i tunua rawa rānei, ina koa i te wa e haereere ana
• Te inu i te wai i pounamuhia, i te wai tika rānei i ngā wāhi he kore haumaru
• Te tupato ki te huka i roto i ngā inu i te wa e haereere ana
• Te karo i te kai mai i ngā kaihoko huarahi, ngā wāhi rānei he kore pai te horoi

He inopere mō te rotavirus, ā, ka hoatu tonu ki ngā pēpi, kua whakaitihia te maha o ngā take i roto i ngā tamariki. Heoi, kāore he inopere mō te norovirus, ko te take nui i roto i ngā pakeke.

Me pēhea te whakatau i te gastroenteritis viral?

Ka whakatau te nuinga o ngā taote i te gastroenteritis viral mā ō tohu me tō hītori hauora, kāore i ngā whakamātautau motuhake. Ko te tauira o ngā tohu – te tīmatanga ohorere o te ruaki, te ruaki, te mamae o te puku rānei – ka kōrero mārama.

I te wa o tō hui, ka ui tō taote ki te wa i tīmata ai ngā tohu, ki te aha i kai ai koe i ngā rā tata nei, me te mea pangia rānei ētahi atu i tō taha. Ka tirotirohia hoki e rātou ngā tohu o te ngaungaure, ka tirotiro i tō kopu mō te ngawari.

Ko ngā whakamātautau e hiahiatia ana ina:

• He nui ngā tohu, he roa atu rānei i te tumanako
• He toto kei roto i tō paru, tō ruaki rānei
• He tohu o te ngaungaure nui kei a koe
• Kei te whakaaro tō taote he mate huaketo te take
• He āhuatanga hauora roa kei a koe e whakawhāiti ana i te whakatau

Ina hiahiatia ngā whakamātautau, ka uru pea ngā tauira paru ki te whakatau i te huaketo motuhake, te whakakore rānei i ngā take huaketo, ngā whakamātautau toto hei tirotiro i te ngaungaure, ngā koretake rānei o ngā waikawa, i roto i ngā take kaore e tino kitea, ngā whakaaturanga whakaahua ina whakapaetia ngā raruraru.

Ko te nuinga o te wā, te mohio ki te huaketo tika kaore e huri i te maimoatanga, na te mea ka noho tonu te aro ki te tiaki tautoko me te aukati i te ngaungaure ahakoa te huaketo e pā ana.

He aha te maimoatanga mō te gastroenteritis viral?

Kāore he rongoā huaketo motuhake mō te gastroenteritis viral, no reira ka aro te maimoatanga ki te awhina i tō tinana ki te ora ake i te whakahaere i ngā tohu me te aukati i ngā raruraru. Ko te pūrongo pai ko te tiaki tautoko he tino whai hua.

Ko te pūtake o te maimoatanga ko te pupuri i te ngaungaure:

• Te inu i ngā wai mā penei i te wai, te wai kohua mā, ngā wai waikawa rānei
• Te tango i ngā inu iti, maha atu i te nui i te wa kotahi
• Te whakamahi i ngā otinga whakaora ngaungaure waha ina ngaro nui ngā wai
• Te karo i te miraka, te caffeine, te waipiro, ngā inu huka nui rānei i te tīmatanga

Ina ruaki pinepine ana koe, ngana ki te okioki i tō puku mō ngā haora torutoru, ka whakauruhia ngā wai mā i te wa poto. Ka taea pea te pupuri i ngā kīhi huka, ngā pōpō waikawa tio rānei.

Ngā whakaritenga kai i te wa e ora ana:

• Te whai i te kai BRAT (panana, raihi, aporo, totoa) ina taea te kai
• Te tāpiri i ngā keke mā, te wai kohua moa, ngā pōtēto tunua rānei ina pai ake koe
• Te karo i ngā kai momona, kawa, ngā kai muka nui rānei kia ora rawa koe
• Te hoki haere mā te wa ki tō kai noa i roto i ngā rā maha

Ngā kōwhiringa whakahaere tohu:

• Te okioki me te moe hei awhina i tō pūnaha ārai ki te whawhai ki te mate
• Ngā whakaiti kirika i runga i te kaute penei i te acetaminophen mō te whakamarie
• Te karo i ngā rongoā anti-diarrheal kia kaua e tūtohutia e tō taote, na te mea ka taea pea te whakaiti i te mate

Kāore ngā rongoā antiwaito e whai hua ki ngā mate huaketo, ā, kaua rawa e whakamahia mō te gastroenteritis viral kia kaua rawa e puta he mate huaketo tuarua.

Me pēhea te whakahaere i te gastroenteritis viral i te kāinga?

Ko te tiaki whare te maimoatanga matua mō te nuinga o ngā take o te gastroenteritis viral. Mā te whakaaro tika, ka taea e koe te whakahaere i ngā tohu me te tautoko i te tukanga ora taiao o tō tinana.

Ngā rautaki ngaungaure e mahi ana:

• Te inu i ngā wai iti i ia 15-20 meneti i te wa e inu ana i ngā nui
• Te ngana ki ngā wai pāmahana rūma, ngā wai makariri iti rānei, na te mea ka taea e ngā inu makariri te whakaoho i te ngaungaure
• Te whakaaro ki ngā otinga whakaora ngaungaure waha mai i te whare rongoā, e whakakapi ana i ngā waikawa ngaro
• Te hanga i te otinga whakaora ngaungaure mā te whakaranu i te 1 tīpune tote me te 4 tīpune huka ki roto i te 1 kota kotahi wai
• Te ngau i ngā kīhi huka ina uaua te pupuri i ngā wai

Tirohia tō tūāhua ngaungaure mā te tirotiro i te tae o tō mimi – me kowhai mā. Ko te mimi kowhai pouri, te karaka rānei e tohu ana e hiahia ana koe ki ētahi atu wai.

Te hanga i te taiao ora whakamarie:

• Te okioki i te wāhi mā, whakamarie me te urunga ngāwari ki te wharepaku
• Te pupuri i te peihana tata ina ruaki ohorere
• Te whakamahi i te papa whakamahana i te pāmahana iti mō te mamae o te puku
• Te kakahu i ngā kakahu ngawari, whakamarie
• Te pupuri i tō wāhi noho pai te hau

Nōhea te whakarereke i tō whakaaro:

• Ina mau tonu te ruaki mō te 24 haora neke atu, whakapaa atu ki tō taote
• Te ngana ki ngā momo wai mā rerekē ina kore tetahi e mahi ana
• Te whakaaro ki te rapu awhina hauora ina kore e awhina ngā whakaritenga whare i muri i ngā 2-3 rā

Kia mahara ko te ora ake he mea roa, ā, ko te whakakī i a koe ka taea te whakaiti i tō mate. Hoatu ki tō tinana te okioki e hiahia ana ki te ora tika.

Me pēhea te whakarite mō tō hui taote?

Ina hiahia koe ki te kite i tetahi taote mō te gastroenteritis viral, ko te whakarite ka āwhina i a koe ki te whiwhi i te tiaki tino whai hua, te whakarite rānei kaore he mea nui e ngaro i te wa o tō haerenga.

I mua i tō hui, tuhia:

• Te wa i tīmata ai ngā tohu me te pehea i huri ai i te wā
• Ngā tohu katoa i pā ki a koe, ahakoa kaore e rite
• Te aha i kai ai koe i ngā rā tata nei, ngā kai wharekai rānei, ngā kai rerekē rānei
• Te mea pangia rānei ētahi atu i tō whare, tō wāhi mahi rānei
• Te nui o te wai i taea te pupuri
• Ngā rongoā katoa i tangohia e koe, ngā rongoā i runga i te kaute rānei

Ngā pānui ki te ui ki tō taote:

• Kia pehea te roa o ngā tohu e tumanako ana ahau?
• He aha ngā tohu e whakaoho ana i ahau ki te rapu awhina tere?
• Nōhea ka taea e au te hoki haumaru ki te mahi, ki ngā mahi noa rānei?
• Me pēhea te aukati i te horapa ki tōku whānau?
• He raruraru pea kei te titiro ahau?
• Nōhea me whai ake ahau ina kore e pai ake ngā tohu?

Mau mai he rārangi o ō rongoā o nāianei me ngā āhuatanga hauora roa. Ina kua aroturuki koe i tō inu wai, ngā tohu rānei, mau mai ēnei tuhinga.

Whakaarohia te mau mai i tetahi mema whānau, hoa rānei ina tino ngoikore koe, na te mea ka taea e rātou te awhina ki te mahara ki ngā korero nui me te awhina ki te kawe.

He aha te mea nui mō te gastroenteritis viral?

Ko te gastroenteritis viral he mate tino noa e, ahakoa he mea whakama, he ngawari, he mutu ake. Ko te nuinga o ngā tāngata hauora ka tumanako ki te pai ake i roto i ngā rā torutoru ki te wiki mā te okioki tika me te ngaungaure.

Ko te mea nui hei mahara ko te aukati mā ngā mahi horoi pai tō parekura pai. Ko te horoi i ō ringa pinepine, te karo i te kai poke, te wai, te noho atu rānei i te hunga mate ka taea te whakaiti i tō tūponotanga ki te pangia.

Ina mate koe, arotahi ki te pupuri i te ngaungaure me te whiwhi i te okioki nui. He tino pai tō tinana ki te whawhai ki ēnei mate huaketo. Kia mohio ki te wa e hiahia ana koe ki te tiaki hauora – ina koa ina kore e taea te pupuri i ngā wai, ngā tohu rānei o te ngaungaure.

Ahakoa he mea whakama te whakatakahia e te mate, kia mahara ko te tango i te wā ki te ora tika ka āwhina i te aukati i ngā raruraru me te whakaiti i te tūponotanga o te horapa o te huaketo ki ētahi atu. Mā te manawanui me te tiaki tika i a koe, ka hoki mai koe ki te ahua o koe.

Ngā pānui e ui pinepinetia ana mō te gastroenteritis viral

P1: Kia pehea te roa o te mate pukupuku ki te gastroenteritis viral?

Ko koe te tino mate pukupuku i te wa e pā ana ngā tohu, ā, mō ngā 2-3 rā i muri i te mutu. Heoi, ka taea e koe te whakairi i te huaketo ki tō paru mō ngā wiki rua neke atu rānei, ahakoa te pai ake. Koinei te take he mea nui tonu te horoi pai o ngā ringa i te wa e ora ana.

P2: Ka taea e au te whiwhi gastroenteritis viral neke atu i te kotahi?

Ae, ka taea e koe te whiwhi gastroenteritis viral i ngā wā maha na te mea he huaketo rerekē te take, ā, ko te ārai ki tetahi kaore e tiaki i a koe i ētahi atu. Ahakoa te huaketo kotahi, pea kaore te ārai e mau tonu, e tino rite rānei, ahakoa ngā mate hou he ngawari ake.

P3: He haumaru te tango i te rongoā anti-diarrheal?

He pai ake te karo i ngā rongoā anti-diarrheal kia kaua e tūtohutia e tō taote. Ko te ruaki ko te huarahi o tō tinana ki te horoi i te huaketo, ā, ko te mutu ka taea pea te whakaiti i te mate. Arotahi ki te pupuri i te ngaungaure.

P4: Nōhea ka taea e au te hoki ki te mahi, ki te kura rānei?

Taria kia mutu ngā tohu mō ngā 24-48 haora i mua i te hoki ki te mahi, ki te kura, ki ētahi atu mahi rānei. Ka āwhina tenei ki te whakarite kaore koe i te mate pukupuku, ā, he kaha nui mō ngā mahi noa kaore e raru te hoki.

P5: Me karo ahau i ngā hua miraka i te wa e ora ana?

Ae, he mea whakaaro te karo i ngā hua miraka mo te wā poto i te wa, i muri tonu rānei i te gastroenteritis viral. Ka taea e te mate te whakaiti i tō kaha ki te kai miraka, ka uaua ake te kai miraka. Ka taea e koe te whakauru mā te wa ina pai ake koe.