He aha te Anemia Ngaro Wītamini? Tohutohu, Take, me te Maimoatanga

Ka puta te anemia ngaro wītamini ina kore e ranea ngā pūtau toto whero hauora i roto i tō tinana, nā te kore o ngā wītamini matua. Whakaarohia ko te huarahi tēnei a tō toto hei kī atu kei te hiahia ia ki te tautoko kai atu hei mahi pai.

Ko tēnei momo anemia ka puta ina kore e ranea te wītamini B12, te folate (wītamini B9), te wītamini rānei C. Kei te hiahia tō tinana ki ēnei wītamini hei hanga i ngā pūtau toto whero kaha, hauora e kawe pai ai te hāora puta noa i tō pūnaha.

He aha te Anemia Ngaro Wītamini?

Ko te anemia ngaro wītamini he āhuatanga ka iti ake te whakaputa a tō tinana i ngā pūtau toto whero, kāore rānei i te kaha, nā te ngaro o ngā wītamini nui. Ka nui rawa, ka iti rawa, kāore rānei e rite te ahua o ō pūtau toto whero, ka iti ake te kawe hāora.

Kāore i rite ki ētahi atu momo anemia e puta ana i te ngaro toto, i ngā mate pūmau rānei, ko tēnei momo ka puta tika mai i ngā wāhi kai. Ko te rongo pai, he maha ngā wā ka taea te whakahoki mai ina whakatika koe i ngā ngaronga wītamini.

Ko tō wheua wheua, e whakaputa ana i ngā pūtau toto whero, ka whakawhirinaki nui ki ngā wītamini motuhake hei hanga i ngā pūtau hauora. Ina iti ēnei wītamini, ka pakaru te tukanga whakaputa, ka arahi ki te anemia.

He aha ngā Momo Anemia Ngaro Wītamini?

E toru ngā momo matua o te anemia ngaro wītamini, ia momo ka puta mai i te wītamini ngaro rerekē. Ko te mārama ki te momo pea kei a koe ka āwhina i te huarahi tika o te maimoatanga.

Te anemia ngaro wītamini B12 ka puta ina kore e ranea tēnei wītamini nui mō te hanganga pūtau toto whero. Ko tēnei momo ka tupu haere mā te ngāwari, ka taea te whakaohooho i ngā raruraru io me ngā tohu anemia.

Te anemia ngaro folate ka puta ina kore e ranea te folate, e mohiotia ana hoki ko te wītamini B9. Ka mahi tata tēnei wītamini me te B12 hei āwhina i tō tinana ki te hanga i ngā pūtau toto whero hauora.

Te mate toto nā te kore o te Wītamini C he iti te tūponotanga, engari ka puta mai i te kore nui o te Wītamini C. Ka āwhina tēnei wītamini i tō tinana ki te tango i te rino, ā, ka tautoko i te hauora o te toto katoa.

He aha ngā Tōmhā o te Mate Toto Nā te Kore o te Wītamini?

Ka tīmata haere māmā ngā tōmhā o te mate toto nā te kore o te wītamini, ā, ka rite pea ki te ngenge whānui i te tīmatanga. E rere ana tō tinana i te iti o te hāora i te mea e hiahiatia ana, ā, ka pā tera ki tō āhua me tō mahi i ngā rā katoa.

Ko ēnei ngā tōmhā whānui ka pā pea ki a koe:

• Te ngenge roa me te ngoikore e kore e pai ake ahakoa te okioki
• Te poto o te manawa i ngā mahi noa
• Te kiri ma, tino kitea i tō mata, i ngā taha o roto o ō kamo, i ngā moenga o ngā māku
• Ngā ringa me ngā waewae makariri
• Te wiriwiri, te māuiui rānei
• Te ngākau tere, te kore ranei o te ngākau
• Te uaua ki te ngākau nui, te ngaro rānei o te mahara
• Ngā mamae o te upoko

Ka taea hoki e te kore o te Wītamini B12 te whakaeke i ētahi tōmhā motuhake e wehewehe ana i te atu momo. Ka puta ēnei tōmhā neurological nā te mea he mea nui te B12 mō te mahi o ngā nerve.

Ka uru pea ngā tōmhā atu e pā ana ki te B12 ki:

• Te wiriwiri, te ngenge rānei o ngā ringa me ngā waewae
• Ngā raruraru o te taurite, te uaua rānei ki te haere
• Ngā huringa o te ngākau, tae atu ki te pouri, te riri rānei
• Te whakawareware, te ngaro rānei o te mahara
• Te arero ngawari, whero

Ka rere ke te ngāwari o ēnei tōmhā, ā, ka puta pea i roto i ngā marama, i ngā tau rānei. Mēnā kei te pā atu ki a koe ētahi o ēnei tōmhā, he mea tika te kōrero ki tō kaiwhakarato hauora.

He aha ngā Take o te Mate Toto Nā te Kore o te Wītamini?

Ka whanake te mate toto nā te kore o te wītamini ina kore e whiwhi tō tinana i ngā wītamini nui mā te kai, kāore rānei e taea te tango tika. Ka āwhina te mōhiotanga ki te take take ki te whakatau i te huarahi whakaora tino pai.

Ko ngā take tino whānui ko ngā take kai me ngā raruraru tango. Tāpiritia te tirotiro i ngā mea ka pā pea ki ō taumata wītamini:

Ngā take kai ka puta mai ina kore e ranea ngā huaora e whiwhi ana koe i ngā kai:

• Te whai i te kai tipu tino pakari, kāhore rānei he tāpiri B12
• Te iti o te uru atu ki ngā hua me ngā huawhenua hou
• Ngā mate kai e ārai ana i te kai
• Te whakawhirinaki ki te waiū, e whakaroa ana i te tango huaora
• Ngā whiringa kai kino kāhore he kai whai huaora

Ngā raruraru tango ka puta mai ina kore e taea e tō pūnaha whakahaere te tango tika i ngā huaora i te kai:

• Te mate toto pēnia, kāhore e taea e tō tinana te tango i te B12
• Te mate celiac, te mate Crohn rānei e pā ana ki te puku iti
• Te pokanga kopu e tango ana i ngā wāhanga e uru ana ki te tango huaora
• Ētahi rongoā e whakaroa ana i te tango huaora
• Te nui o te pūtau i roto i te puku iti

Ngā hiahia huaora kua piki ake ka taea hoki te arahi ki te koretake i ētahi wā:

• Te hapu, ina nui ake te hiahia o tō tinana ki te folate
• Ngā wā tipu tere i ngā tamariki me ngā taitamariki
• Te ora mai i te mate, te pokanga rānei
• Ētahi āhuatanga hauora e piki ake ai ngā hiahia huaora

I ētahi wā ka mahi tahi ngā take maha hei hanga i te mate toto kore huaora. Ka taea e tō kaiwhakarato hauora te awhina ki te whakatau he aha ngā take e pā ana ki a koe.

He aha ngā take morearea mō te mate toto kore huaora?

Ka taea e ētahi take te piki ake i ō tūmanako ki te whanake i te mate toto kore huaora. Ko te mōhio ki ēnei take morearea ka taea te awhina i a koe ki te tango i ngā mahi ārai me te rapu i te rongoā wawe mena e hiahiatia ana.

Ko ngā take morearea e pā ana ki te tau te wāhi nui, i te mea ka taea te whakarereke i te kaha o tō tinana ki te tango huaora i te wa roa:

• Ko te neke atu i te 60, ina iti haere te hanga waikura kopu
• Ngā pēpi me ngā tamariki iti me ngā kai iti
• Ngā taitamariki i ngā wā tipu tere

Ngā āhuatanga hauora e pā ana ki tō pūnaha whakakōkō rānei, ki tō hauora whānui rānei e taea te whakapiki ake i tō tūponotanga:

• Ngā mate ā-whakaheke-mate pērā i te mate toto ngākau kore
• Ngā mate pūngāwerewere o te pūnaha whakakōkō pērā i te mate Crohn, te mate kolitis pupuhi
• Te mate celiac, ētahi atu āhuatanga e pā ana ki te whekau iti
• Te mate whatukuhu, ngā raruraru ate
• Ngā mate thyroid
• Hītori o te pokanga kopu, o te whekau

Ngā take oranga me ngā take kai e taea te pānga nui ki ō taumata huaora:

• Te whai i ngā kai kai tiamana, kai vegan kahore he tāpiri tika
• Te inu waipiro nui
• Te whakakī, e pā ana ki te tango huaora C
• Te iti o te uru atu ki ngā kai kai ora
• Te tango i ētahi rongoā mō te wā roa

Ngā āhuatanga motuhake e whakapiki ake ana i ngā hiahia huaora e whai ake nei:

• Te hapu me te whāngai u
• Te mate roa, te maha o ngā mate
• Te pokanga hou, te whara
• Te maimoatanga mate pukupuku

Ko te whai i tetahi, i neke atu rānei i tetahi take tūponotanga, ehara i te tikanga ka whāiti koe i te mate toto ngākau kore huaora. Heoi, ko te mōhio ki tō tūponotanga ka āhei te awhina i a koe ki te whakatau whakamārama mō tō hauora me tō kai.

Nōhea te haere ki te taote mō te mate toto ngākau kore huaora?

Me haere koe ki te kaiwhakarato hauora mena kei te pāngia koe e te ngenge roa, te ngoikore e kore e pai ake me te okioki. Ka taea e te tautuhi wawe me te maimoatanga te aukati i ngā tohu kia kino ake, ā, ka āhei te awhina i a koe kia pai ake te āhua.

Whakapa atu ki tō taote wawe mena ka kite koe i ēnei tohu āwangawanga:

• Te ngenge nui e āwangawanga ana ki ngā mahi o ia rā
• Te poto o te manawa i ngā mahi noa
• Te mamae uma, te tere o te ngākau
• Te wiri nui, te ngaro o te ngākau
• Te mānukanuka, te kīkī i ngā ringa me ngā waewae
• Te whakapohehe, ngā raruraru mahara
• Ngā mamae o te mahunga nui, ngā huringa ngākau

Rapua te awhina hauora tūturu ki te pāngia koe e:

• Te uaua o te manawa, te mamae rānei o te uma
• Te ngākau rereke te whiti, te ngākau pupuhi rānei
• Te whakawareware nui, te ngaro rānei o te āhua
• Te ngaro o te ngākau, te ngaro rānei o te mohio
• Ngā tohu o te mate kino nui me ngā tohu o te mate toto iti

Kaua e tatari ki te whai koe i ngā take morearea mō te mate toto iti nā te kore o te huaora, ā, ka kitea rānei ngā tohu iti. Ko te rongoā wawe te nuinga o te wā ka nui ake te hua, ka taea hoki te aukati i te whanaketanga o ngā raruraru.

Mēnā kei te hapu koe, kei te whakamahere rānei koe ki te hapu, kei te whai rānei i te kai whakawāiti, kōrerohia ō hiahia huaora ki tō kaiwhakarato hauora ahakoa i mua i te puta mai o ngā tohu. He pai tonu te aukati i te rongoā.

He aha ngā raruraru pea o te mate toto iti nā te kore o te huaora?

Ahakoa ka taea te rongoā i te mate toto iti nā te kore o te huaora, ki te kore e rongoā, ka arahi pea ki ngā raruraru kino e pā ana ki ngā pūnaha tinana maha. Ko te rongo pai, ko te nuinga o ngā raruraru ka taea te aukati, te whakahoki rānei mā te rongoā tika.

Ko ēnei ngā raruraru ka puta mai ki te kore e rongoā te mate toto iti nā te kore o te huaora:

Ngā raruraru e pā ana ki te ngākau ka puta nā te mahi kaha ake o tō ngākau ki te pupuhi i te toto iti te hāora:

• Te ngākau nui (cardiomegaly) nā te mahi nui
• Te kore o te ngākau i ngā take kino
• Te ngākau rereke te whiti, te arrhythmias rānei
• Te nui haere o te tūponotanga o te ngākau ngākau

Ngā raruraru neurological he tino kino, ina koa ki te kore o te B12:

• Te kino o ngā io e mau tonu ana, e puta ai te mānukanuka me te wiri
• Ngā raruraru o te taurite me te uaua ki te hikoi
• Te ngaro o te mahara me te heke o te mātauranga
• Te pouri me ngā mate ngākau
• I ngā take kino, te pararaihi, te dementia rānei

Ngā raruraru e pā ana ki te haputanga ka pā ki te whaea me te pēpi:

• Te piki o te tūponotanga o ngā hapa whānau,inā te hunga o ngā hapa pūnaha io
• Te whānau wawe, te iti o te taumaha whānau
• Ngā raruraru hapu mō te whaea
• Ngā whakaroa whanaketanga i te pēpi

Ngā raruraru kino atu e āhei ana te whai:

• Te piki o te ngoikore ki ngā mate pukupuku
• Te kino o te whakaora o ngā whara
• Te ngoikore o ngā wheua, ngā raruraru wheua rānei
• Ngā raruraru pūnaha kai me te ngoikore o te tango kai

Ko te kaha o ngā raruraru e whakawhirinaki ana ki te roa o te anemia me ngā huaora e kore nei e ranea. Ko te kore o te B12 e tino pā ana ki ngā raruraru neurological nui atu i ētahi atu momo.

Ka taea te aukati i te nuinga o ngā raruraru mā te whakamātautau me te maimoatanga wawe. Ahakoa kua puta mai etahi raruraru, ka taea e te maimoatanga tika te aukati i te kino ake me te whakahoki ano rānei i etahi pānga.

Me pēhea te aukati i te Anemia Kore huaora?

Ko te huarahi pai ki te aukati i te anemia kore huaora ko te pupuri i te kai tōtika e whai huaora nui ana, me te whakaoti i ngā raruraru tango wawe. Ka taea te aukati i te nuinga o ngā take mā te kai tika me ngā whiringa oranga.

Ngā rautaki aukati kai e arotahi ana ki te whiwhi huaora tika mai i ngā puna kai:

• Whakauruhia ngā kai whai B12 penei i te mīti, te ika, ngā hua manu, me ngā hua waiu
• Kai i ngā kai whai folate penei i ngā rau kakariki, ngā pīni, me ngā witi whakakikī
• Kai i ngā puna huaora C penei i ngā hua citrus, ngā hua whero, me ngā huawhenua
• Kōwhiria ngā kai whakakikī mena kei te whai koe i te kai kai tipu, kai tipu rānei
• Pupuri i te kai rerekē, tōtika me te maha o ngā kai hou

Ka hiahiatia pea te tāpiri i etahi wā:

• Tangohia ngā taapiri B12 ki te mea he kai tipu koe, he kai whai hua rākau rānei
• Whakaarohia ngā huaora mo te wahine hāpai ki te mea kei te hapu koe, kei te whakamahere rānei koe ki te hapu
• Kōrerohia ngā taapiri ki tō tākuta ki te mea he raruraru ngā whakauru
• Whai i ngā tohutohu a tō kaiwhakarato hauora mō ngā ngoikore motuhake

Ngā whakarerekētanga oranga ka tautoko i te whakauru o ngā huaora:

• Whakaitihia te inu waipiro, e whakakore ana i te whakauru o ngā huaora
• Whakamutu i te kai hikareti hei whakapai ake i te whakauru o te huaora C
• Whakahaerehia te ahotea, ka pā pea ki te whakauru o ngā matūkai
• Haere ki ngā tirotiro hauora ā-rōpū kia kite wawe ai i ngā ngoikore

Whakatikahia ngā āhuatanga o raro ka mate pea te huaora:

• Whakaorahia ngā mate pūnaha kai e pā ana ki te whakauru
• Whakahaerehia ngā āhuatanga autoimmune me tō kaiwhakarato hauora
• Aroturukihia ngā taumata huaora ki te inu koe i ngā rongoā e whakakore ana i te whakauru
• Whai tonu ki te mea kua oti te pokanga o tou kopu, o tou whekau rānei

He mea nui te aukati, ina koa mō ngā rōpū morearea nui, tae atu ki ngā kaumātua, ngā wāhine hapu, me ngā tāngata he mate pūnaha kai. Ka taea e ngā whakamātau toto ā-rōpū te awhina i te aroturuki i ō taumata huaora me te hopu i ngā ngoikore i mua i te mate toto iti.

Pehea te Whakatau i te Mate Toto Iti Nā te Kore o ngā Huaora?

Ko te whakatau i te mate toto iti nā te kore o ngā huaora e whakauru ana i ngā whakamātau toto e ine ana i ō taumata huaora me te tirotiro i ō pūtau toto whero. Ka arotake hoki tō tākuta i ō tohu, i tō hītori hauora, me ō tikanga kai hei whiwhi i te whakaahua tino.

Ko te tukanga whakatau i te nuinga o te tīmatanga me te tirotiro tinana kei reira tō tākuta e tirotiro ana i ngā tohu o te mate toto iti penei i te kiri ma, te ngākau tere, te nui rānei o ngā whekau. Ka ui hoki rātou ki ō tohu, kai, me ētahi rongoā e inu ana koe.

Ngā whakamātau toto tuatahi e āwhina ana ki te whakau i te mate toto iti me te tohu i te momo:

• Kaute te tauwehenga toto katoa (CBC) hei tirotiro i ngā taumata o ngā pūtau toto whero me te rāhi
• Te tātaritanga toto hei whakamātau i te āhua me te ahua o ngā pūtau toto whero
• Te tauwehenga reticulocyte hei kite i te maha o ngā pūtau toto whero hou e hangaia ana e tō tinana
• Ngā tātaritanga rino hei whakakore i te mate toto ngoikore rino

Ngā whakamātau taumata hua motuhake e tohu ana i ēhea ngā hua e kore nei e ranea:

• Te ine i te taumata o te hua B12
• Te whakamātau taumata folate i roto i te toto me ngā pūtau toto whero
• Te taumata hua C mēnā kei te whakapaehia te mate scurvy
• Ngā taumata waikawa methylmalonic me te homocysteine mō te whakau i te kore o te hua B12

Ngā whakamātau atu pea ka hiahiatia kia kitea te take taketake:

• Ngā antibody o te take tūturu hei tirotiro i te mate toto ngoikore pernicious
• Te whakamātau Schilling (kaore i te whakamahia pinepine inaianei) hei aromatawai i te tango o te hua B12
• Ngā whakamātau mō te mate celiac, te mate puku rānei
• Te tātaritanga o te puku mēnā kei te whakapaehia ngā raruraru o te puku

Pea ka tono hoki tō tākuta i ngā whakamātau hei tirotiro i te pānga o te mate toto ngoikore ki tō tinana, pēnei i ngā whakamātau mahi ngākau mēnā he mate kino ōu tohu. Ko te tukanga whakamātau katoa te nuinga o te wā e toru ki te kotahi wiki te roa, kei te whakawhirinaki ki ngā whakamātau e hiahiatia ana.

He mea nui te whiwhi i te whakamātau tika, nā te mea he rerekē ngā momo rongoā mō ngā momo mate toto ngoikore hua rerekē. Ka whakamārama tō kaiwhakarato hauora i ō hua whakamātau me te tikanga mō tō mahere rongoā.

He aha te rongoā mō te mate toto ngoikore hua?

Ko te rongoā mō te mate toto ngoikore hua e aro ana ki te whakakapi i ngā hua e ngaro ana, me te whakatika i ngā take taketake. Ko te rongo pai ko te nuinga o te iwi e whakautu pai ana ki te rongoā, ka tīmata te pai ake o te ahua i roto i ngā wiki ki ngā marama.

Ka whakawhirinaki tō mahere rongoā ki ēhea ngā hua e kore nei e ranea, te kino o tō kore, me te take. Kia wehewehea ngā huarahi rongoā matua:

Te rongoā mō te kore o te B12 ka rerekē te tikanga, e whakamahere ana ki te take me te kaha o te mate:

• Ngā weronga B12 (pūeru) mō te kore nui, te raruraru ranei o te tango
• Ngā taapiri B12 waha nui mō te kore iti
• Ngā pūhaea ihu, ngā momo ranei e whakamahia ana i raro i te arero
• Ngā weronga tiaki marama mō te mate toto pēnia
• Ngā huringa kai hei whakauru atu i ngā kai e nui ana te B12

Te rongoā mō te kore o te folate te nuinga o te wā ka whakauru:

• Ngā taapiri folate waha, te nuinga o te 1-5 mg ia rā
• Te nui ake o te kai o ngā kai e nui ana te folate
• Ngā rātaka teitei i te wā hapu (me ngā huaora i mua i te whānautanga)
• Te rongoā i ngā āhuatanga e pā ana ki te tango

Te rongoā mō te kore o te huaora C ka whakauru:

• Ngā taapiri huaora C, te nuinga o te 100-200 mg ia rā
• Te nui ake o te kai o ngā kai e nui ana te huaora C
• Te whakatika i ngā whakatau ārai kai, ngā take uru ranei
• Te rongoā i ngā āhuatanga e whakanui ana i ngā hiahia huaora C

Te whakatika i ngā take taketake he mea nui mō te angitu roa:

• Te rongoā i ngā mate puku e pā ana ki te tango
• Te whakahaere i ngā āhuatanga autoimmune
• Te whakarite i ngā rongoā e whakaroa ana i te tango huaora
• Te whakarato i te tohutohu kai me te tautoko

Ka tīmata te nuinga o te iwi ki te kite i ngā whakapainga i ō rātou taumata kaha i roto i ngā wiki torutoru i muri i te tīmatanga o te rongoā. Heoi, pea ka roa ngā marama kia whakakī katoa ō koutou toa huaora, kia oti rawa te whakatau i te mate toto.

Ka aroturuki to taakuta i tō ahunga whakamua me ngā whakamātautau toto whai muri kia whakarite ai te rongoā kei te mahi, kia whakarite ai hoki ngā rātaka mēnā e hiahiatia ana. Ko ētahi o te iwi, ina koa rā te hunga he raruraru o te tango, pea ka hiahia ki te taapiri huaora mō te ora.

Me pēhea te tango i te rongoā kāinga i te wā o te mate toto kore huaora?

Ko te whakahaere i te mate toto ngoikore o te huaora i te kāinga e pā ana ki te tango tika i ō tāpiritanga kua tohua, me te whakarereke i te kai hei tautoko i tō ora. Ko te whai tonu i tō mahere maimoatanga te matua kia pai ake te ahua me te aukati i te hokinga mai o te mate toto ngoikore.

Te tango whai hua i ngā tāpiritanga e hiahia ana ki te aro ki te wā me te whakauru:

• Tangohia ngā tāpiritanga kia rite ki te tohu, ahakoa ka tīmata te pai ake o tō ahua
• Tangohia ngā tāpiritanga B12 me te folate i te puku kau kore kia pai ake te whakauru
• Tangohia te huaora C me ngā kai whai rino hei whakapai ake i te whakauru o te rino
• Whakamātua ngā tāpiritanga rerekē mena kei te tango koe i ngā huaora maha
• Whakaritea ngā whakamaharatanga hei āwhina i a koe ki te mahara ki ngā rāhui o ia rā

Te tautoko kai ka taea te whakapai ake i tō maimoatanga me te whakarato i ngā painga mo te wa roa:

• Whakauruhia ngā kai whai B12 penei i te mīti, te ika, ngā hua manu, me ngā kākano kua whakakikīhia
• Kai ngā whiringa whai folate penei i ngā rau kakariki, ngā pīni, me ngā hua citrus
• Tāpirihia ngā puna huaora C penei i ngā pīni, ngā tamati, me ngā pepa pere
• Whakaitihia te waipiro, e whakaroa ana i te whakauru o te huaora
• Kaua e inu nui te kōpi, te tii rānei me ngā kai, i te mea ka taea e rātou te whakaiti i te whakauru

Te whakahaere i ngā tohu i te wā e ora ana tō tinana:

• Whiwhi okiokinga tika me te karo i te nui o te mahi
• Whakamātua koe i ngā mahi o ia rā
• Noho makuku me te kai kai noa, rite
• Whakamahia te whakakori ngawari penei i te hikoi i te wā e pai ake ana tō kaha
• Whakamahia ngā tikanga whakahaere ahotea

Te arotake i tō ahunga whakamua e āwhina ana kia whakapumautia te mahi o te maimoatanga:

• Tāruahia ō taumata kaha me ngā tohu
• Tāruahia ngā pānga o ngā tāpiritanga
• Haere ki ngā whakaritenga whai muri katoa
• Tangohia ngā whakamātautau toto kia rite ki te tohu a tō tākua
• Whakamōhiohia ngā tohu hou, ngā tohu rānei e kino ake ana

Kia mahara ko te ora ka roa te wa, ā, pea kore e tino pai tonu koe i te wa poto. Ko te nuinga o te iwi ka kite i te whakapainga tītino i roto i ngā wiki maha ki ngā marama. Kia manawanui ki te tukanga, ā, kia mau tonu ki tō mahere maimoatanga.

Me pēhea te whakarite mō tō hui ki te taakuta?

Ko te whakarite mō tō hui ki te taakuta ka āhei te whakarite kia whiwhi koe i te tautuhi tino tika me te mahere maimoatanga whai hua. Ko te whakarite pai ka āhei hoki te whakapumau i a koe me te whai wāhi ki ngā whakatau hauora.

I mua i tō hui, kohikohia ngā mōhiohio nui mō tō hauora:

• Tuhia katoa ō tohu, tae atu ki te wā i tīmata ai rātou me te kaha o rātou
• Rārangihia ngā rongoā, ngā taapiri, me ngā hua wītamini katoa e inu ana koe i tēnei wā
• Tātaihia ō tikanga kai, ina koa ki te whai koe i ētahi kai motuhake
• Tūtohuhia te hītori whānau o te mate toto iti, te kore ranei o ngā wītamini
• Kawe mai i ngā hua whakamātautau o mua, i ngā rēkōta hauora rānei

Ngā pātai hei ui ki tō taakuta ka āhei te āwhina i a koe ki te mārama pai ake ki tō āhuatanga:

• He aha te momo mate toto iti nā te kore o te wītamini e pā ana ki ahau?
• He aha te take i kore ai te wītamini i roto i ahau?
• E hia te roa o te maimoatanga kia mahi?
• He aha ngā pānga kino pea o te maimoatanga?
• Me hanga e ahau ngā huringa kai pumau?
• E hia te wā ka hiahia ahau ki ngā whakamātautau toto whai muri?
• He mahi kei te hiahia ahau kia karo ai?
• He aha ngā tohu e whakaohooho ana i ahau ki te karanga atu ki a koe?

Ngā mōhiohio hei whakawhiti atu ki tō taakuta ka āhei te āwhina i a rātou ki te whakatūpato i te tautuhi tika:

• Ngā kōrero mō tō ngenge, tō ngoikore, me ētahi atu tohu
• Tetahi raru puku, tetahi raruraru kopu rānei
• Tō kai noa o ia rā me ngā tauira kai
• Ngā pokanga hou, ngā tukanga hauora rānei
• Ngā tikanga inu waipiro
• Tetahi uaua ki te horomia, ki te pupuri rānei i te kai

Ngā mea e tumanakohia ana i te wā o tō haerenga:

• Te whakamātautau tinana hei tirotiro i ngā tohu o te mate toto ngākau
• Te kōrero mō ō tohu me tō hītori hauora
• Ngā whakamātautau toto hei tirotiro i ngā taumata o ngā huaora me ngā tau o te toto
• Ngā whakamātautau atu pea e hāngai ana ki tō āhuatanga motuhake
• Te kōrero kaupapa rongoā me ngā tohutohu rongoā

Kaua e whakaroa ki te ui atu mēnā kaore koe e mōhio ki tetahi mea. E hiahia ana tō kaiwhakarato hauora ki te āwhina i a koe kia mōhio koe, kia mārama hoki ki tō kaupapa rongoā.

He aha te mea nui mō te mate toto ngākau nā te kore o ngā huaora?

He mate e taea te whakaora te mate toto ngākau nā te kore o ngā huaora, ka puta mai ina kore e ranea ngā huaora e hiahiatia ana e tō tinana hei hanga i ngā pūtau toto whero hauora. Ko te rongo pai ko te nuinga o te iwi ka ora katoa ka hoki ki ngā taumata kaha noa i muri i te whakamātautau tika me te rongoā.

He mea nui te mohiotanga wawe me te rongoā mō ngā hua pai. Ki te pāngia koe e te ngenge roa, te ngoikore rānei, tetahi atu tohu rānei kua kōrerotia e tātou, kaua e tatari ki te rapu awhina hauora. Ka tere ake te pai o tō āhua, ka iti ake te tūpono o ngā raruraru ina tere ake te whakatika i ngā kore o ngā huaora.

He mahi nui te aukati i te mate toto ngākau nā te kore o ngā huaora. Ko te pupuri i te kai tōtika e whai huaora ana, te tango i ngā taapiri e tika ana ina hiahiatia, me te whakatika i ngā āhuatanga hauora kei raro iho ka āwhina i te pupuri i ō taumata huaora.

Kia mahara etahi tāngata,inā rātou e whai raruraru kai ranei, e whai whakawhāiti kai ranei, pea ka hiahia ki te tāpiri huaora tonu. Kāore tēnei e tohu i te kore angitu, engari he āhuatanga e taea te whakahaere mō te pupuri i te hauora pai.

Whakamahia ngā mahi tahi me tō kaiwhakarato hauora hei whakawhanake i te kaupapa rongoā e tika ana mō ō hiahia me ō āhuatanga motuhake. Mā te tiaki tika me te aro, kāore te mate toto ngākau nā te kore o ngā huaora e whakaiti i tō kounga ora, i tō hauora roa rānei.

Pātai Auau e Pātaihia Ana Mō te Anemia Ngaro Huaora

Q.1 E hira te roa o te whakaora i te anemia ngaro huaora?

He rerekē te wā whakaora i runga i te kino o tō ngaronga, me ngā huaora e pā ana. Ka tīmata te nuinga o te iwi ki te hāpai ake i roto i ngā wiki 2-4 i te tīmatanga o te maimoatanga, engari ka taea te 2-6 marama hei whakakī katoa i ō huaora me te whakatau i te anemia katoa.

Ka roa ake te whakatika i te ngaronga B12 i te ngaronga folate. Ki te whai koe i ngā tohu io mai i te ngaronga B12, ka taea e ēnei te torutoru marama ki te tau hei whakapai ake, ā, ka taea pea te kino o ētahi pōhēnga ki te whakaroa te maimoatanga.

Q.2 Ka hoki mai te anemia ngaro huaora i muri i te maimoatanga?

Ae, ka hoki mai te anemia ngaro huaora ki te kore e whakahaeretia te take taketake, ki te mutu rānei koe i te tango i ngā taapiri e hiahiatia ana. Ko te hunga e whai raruraru tango ana, pēnei i te anemia kino, ka hiahia noa ki te taapiri B12 ora mo te ora hei ārai i te hokinga mai.

Ko te whai i ngā tūtohu a tō tākua mō te rongoā tiaki me te aroturuki auau ka āwhina i te ārai i te anemia mai i te hokinga mai. Ka uru pea tenei ki ngā taapiri haere tonu, ngā huringa kai, ki ngā whakamātau toto waatea hei tirotiro i ō taumata huaora.

Q.3 He kino te anemia ngaro huaora?

Ka kaha te anemia ngaro huaora ki te kore e maimoatia, ka āhei pea te arahi ki ngā raruraru ngakau, te kino o ngā io, me ētahi atu raruraru. Heoi, ehara i te mea mate kino tonu, ā, ka pai te whakautu ki te maimoatanga ina mau wawe.

Ko te matua ko te whiwhi i te tautuhi me te maimoatanga tika i mua i te whanake o ngā raruraru. Ko te nuinga o te hunga e whai anemia ngaro huaora ana ka tumanako ki te whakaora katoa me te maimoatanga tika me te tiaki whai muri.

Q.4 Ka taea e au te maimoatanga i te anemia ngaro huaora me te kai anake?

Ko te mate toto ngoikore nā te kore o te huaora ka pai ake pea mā te whakatikatika i te kai anake, engari ko te nuinga o ngā take e hiahia ana ki ngā taapiri huaora hei whakaora pai. Kāore e taea e ngā kai anake te whakarato i ngā huaora nui me te tere hei whakatika i ngā hapa nui.

Ka whakatau tō tākuta mēnā e hiahia ana koe ki ngā taapiri, i runga i ō taumata huaora me ō tohu. Ahakoa he taapiri, ko te pupuri i te kai whai huaora e tautoko ana i tō whakaora, ā, e āwhina ana i te aukati i ngā hapa i muri mai.

U.5 Me inu tonu rānei au i ngā taapiri huaora?

Ka whakawhirinaki tenei ki te take o te kore o tō huaora. Ki te pēhea te raru o te tango, pēnei i te mate toto pernicious, ka hiahia pea koe ki te taapiri B12 mō te ora katoa. Ki te mea ko ō kai te take i te kore, ka taea e koe te whakatika, ka hiahia pea koe ki te taapiri wā poto.

Ka āwhina tō kaiwhakarato hauora ki te whakatau i te mahere roa tika mōu i runga i tō āhuatanga motuhake, ngā āhuatanga hauora o raro, me te whakautu ki te maimoatanga. Ko ngā hui whakarite me ngā whakamātautau toto e āwhina ana ki te arahi i ēnei whakatau.