He aha ngā raru reo? Ngā tohu, ngā take, me te rongoā

Ka puta ngā raru reo ina rereke te reo o tō reo i te mea noa, kāore rānei e ngāwari te whakamahi. Kāore ngā aho reo, ā, ko ētahi uaua i roto i tō korokoro, e mahi ana i te huarahi e tika ana. Ka taea e tēnei te whakaputa i tētahi reo kōkō, manawa, kaha, ā, ka ngaro rawa atu.

He maha atu ngā take o ēnei āhuatanga i tō whakaaro pea. Ka tūpono te nuinga o te iwi ki ngā huringa reo i tētahi wā, ahakoa mai i te mate huka, te nui o te whakamahinga, tetahi atu rānei. Ahakoa he tūponotanga poto, he ngawari ngā raru reo, ko te mārama ki te aha te mea kei te pūkae ka āwhina i a koe ki te tiaki pai i tō reo, ā, ki te mohio ki te wā hei rapu awhina.

He aha ngā raru reo?

Ko tetahi āhuatanga e pā ana ki te ahua o tō reo, te āhua rānei o tō reo i te kōrero, i te waiata rānei, ko te raru reo. Ka puta tō reo ina pā te hau mai i ō ngā manawa ki ō aho reo, ka wiri ai rātou hei hanga i te tangi.

Ina mutu te mahi o tētahi mea i tēnei tukanga, ka kite pea koe i ngā huringa i te teitei, te kaha, te kounga rānei o tō reo. Ka rereke ngā raru reo mai i te kōkō ngawari e toru rānei te roa ki ngā āhuatanga nui ake e pā ana ki tō kōrero o ia rā.

Ka taea e ēnei mate te pā ki te tangata i tetahi tau. Heoi, he tino noa i roto i te hunga e whakamahi ana i ō rātou reo i te mahi, pēnei i ngā kaiako, ngā kaiwaiata, ngā kōrero tūmatanui rānei.

He aha ngā tohu o ngā raru reo?

Ka rereke ngā tohu o ngā raru reo, engari ka kite pea koe i ngā huringa i te ahua, i te āhua rānei o tō reo. Ka tupu haere pea ngā tohu, ahakoa ka puta pea etahi i muri i te mate, i te whara rānei.

Ko ēnei ngā tohu noa ka kitea e koe:

• Kōkō, he reo ngāwari rānei
• Te reo manawa, te ngoikore rānei
• Te kaha, te ngāwari rānei ki te kōrero
• Te reo e pakaru ana, e whati ana rānei
• Te iti o te whānuitanga reo, te uaua rānei ki te tae ki ētahi teitei
• Te ngenge o te reo i muri i te whakamahinga noa
• Te mamae o te korokoro, te kore rānei i te kōrero
• Te āhua kei te mau tetahi mea i roto i tō korokoro

Ko ngā tohu iti ake, engari he āhuatanga nui ake, ko te ngaro katoa o te reo, te uaua ki te horomia, te mamae tonu rānei o te korokoro. Me rapu awhina hauora tonu mō ēnei tohu, ina koa ki te roa atu i te rua wiki.

He aha ngā momo raru reo?

Ka wehewehea ngā raru reo ki ētahi wāhanga e toru, i runga i te take o te raru. Ka āwhina te mārama ki ēnei momo ki a koe ki te whakaatu pai i ō tohu ki tō kaiwhakarato hauora.

Ngā raru reo mahi

Ka puta ēnei ina whakamahi koe i tō reo i te huarahi he, ka arahi ai ki te kaha, ki te pakaru rānei i te wā. He noa ngā aho reo, engari ko ngā tikanga reo kino te take o ngā raru. Ka uru atu ki ēnei āhuatanga te dysphonia uaua o te uaua, kei reira ngā uaua o te korokoro e kaha ana i te kōrero.

Ngā raru reo tinana

Ka uru atu ēnei ki ngā huringa tinana ki ō aho reo, ki ngā hanganga a tawhio atu rānei. Ko ngā tauira noa ko ngā nodules aho reo (ngā tipu iti), ngā polyps (ngā tipu nui ake), te pararaihi rānei o tetahi, o ngā aho reo rānei. Me arotake hauora ēnei āhuatanga, ā, he maha ngā rongoā motuhake.

Ngā raru reo neurological

Ka puta ēnei mai i ngā raru ki te mana o te pūnaha io ki te whakaputa reo. Ko ngā āhuatanga pēnei i te mate Parkinson, te pōka, te dysphonia spasmodic rānei (ngā uaua kore-ā-whakahaere) kei roto i tēnei wāhanga. He maha ngā huarahi rongoā motuhake e hiahiatia ana mō ēnei mate.

He aha ngā take o ngā raru reo?

Ka taea e ngā raru reo te whanake mai i ngā take maha, he maha ngā mahi tahi i te wā. Ka āwhina te mārama ki ēnei take ki a koe ki te tiaki i tō reo, ki te aukati i ngā raru a muri ake nei.

Ko ēnei ngā take noa:

• Te nui o te whakamahinga reo, te whakamahinga he rānei mai i te karanga, te nui o te kōrero, te tikanga kōrero kino rānei
• Ngā mate huka o runga e pupuhi ana i ngā aho reo
• Te reflux waikawa e whakaheke ana i ngā kiko o te korokoro
• Te wāhine, te whakamahinga rānei i ngā mea whakaheke pēnei i ngā matū, te puehu rānei
• Te maroke e whakamaroke ana i ngā kiko aho reo
• Ngā mate pāwera e pupuhi ana i te korokoro
• Ngā huringa homoni, ina koa i te wā o te whānautanga, te menopause rānei
• Ētahi rongoā e whakamaroke ana i te korokoro

Ko ngā take iti ake, engari he mea nui, ko ngā āhuatanga neurological, ngā mate autoimmune, ngā tipu rānei i runga i ngā aho reo. Ka taea hoki e ngā huringa e pā ana ki te tau te pā ki te kounga reo i te mea ka huri haere ngā uaua me ngā kiko i te wā.

Nōhea te haere ki te taote mō ngā raru reo?

Me whakapiri atu koe ki tō kaiwhakarato hauora ki te roa atu i te rua wiki ngā huringa reo kahore he take mārama pēnei i te mate huka. Ka tukua e tēnei wā te ora noa mai i te whakaheke iti i te hopu i ngā raru nui ake i te wā.

Rapua te awhina hauora tonu ki te pāngia koe e te ngaro o te reo, te uaua ki te manawa, te uaua ki te horomia, te mamae nui rānei o te korokoro. Ka taea e ēnei tohu te tohu i tētahi āhuatanga nui ake e hiahia ana ki te rongoā tonu.

Whakaarohia hoki te haere ki te taote ki te pā nui ngā raru reo ki tō mahi, ki tō oranga pāpori, ki ō mahi o ia rā rānei. Ka taea e ngā take reo iti te whai hua mai i te arotake, i te rongoā rānei ngaio.

He aha ngā take morearea mō ngā raru reo?

Ka taea e ētahi take te whakapiki ake i tō tūponotanga ki te whanake i ngā raru reo. Ka āwhina te mohio ki ēnei take morearea ki a koe ki te tango i ngā mahi aukati hei tiaki i tō reo.

Ko ngā take mahi me ngā take noho e whakapiki ake ana i te morearea:

• Ngā mahi e hiahia ana ki te whakamahinga reo whānui (te whakaako, te waiata, te kōrero tūmatanui)
• Te wāhine, te whakamahinga rānei i te paowa tuarua
• Te karanga, te kōrero nui rānei
• Te whakakore tonu i te korokoro, te kōhinga rānei
• Te nui o te inu waipiro
• Te mahi i roto i ngā taiao puehu, matū rānei
• Te ahotea roa e arahi ana ki te uaua o te uaua

Ko ngā āhuatanga hauora e whakapiki ake ana i te morearea ko te reflux waikawa, ngā mate pāwera, ngā raru thyroid, ngā āhuatanga neurological rānei. Ko te tau he take ano hoki, i te mea ka huri haere ngā kiko reo i te wā, ka nui ake te tūponotanga o ngā pakeke ki ngā raru reo.

He aha ngā tūponotanga pea o ngā raru reo?

Ahakoa he maha ngā raru reo e rongoātia ana, ka taea e te kore rongoā te arahi ki ngā raru nui ake. Ka aukati te whakauru i te wā i ēnei tūponotanga mai i te whanake.

Ko ngā tūponotanga pea:

• Te pakaru tonu o ngā aho reo mai i te whakamahinga tonu
• Te whanake o ngā nodules aho reo, ngā polyps rānei
• Te ngaro katoa o te reo i ngā take nui
• Te mamae tonu, te kore rānei i te kōrero
• Te motu whānau na te uaua ki te kōrero
• Ngā herenga mahi mō ngā mahi e whakawhirinaki ana ki te reo
• Te pānga hinengaro tae atu ki te manukanuka, te pouri rānei

Ko te rongo pai ko te nuinga o ngā raru reo e whakautu pai ana ki te rongoā ina whakahaerea tonu. Ka taea te mahi tahi me ngā tohunga hauora te āwhina ki te aukati i ēnei tūponotanga, ki te whakahoki mai rānei i tō reo ki tō mahi pai rawa atu.

Me pēhea te aukati i ngā raru reo?

Ka taea te aukati i ngā raru reo maha me te hauora reo pai me ngā tikanga hauora. He mea nui te tiaki i tō reo, ina koa ki te whakamahi pinepine koe mō te mahi, mō ētahi atu mahi rānei.

Ko ēnei ngā rautaki aukati matua:

• Noho makuku pai ma te inu wai nui i te rā katoa
• Kaua e karanga, kaua e kōrero nui rānei mō ngā wā roa
• Tangohia ngā okioki reo i te wā e whakamahi nui ana
• Kaua e wāhine, kaua hoki e whakamahi i te paowa tuarua
• Whakaitihia te waipiro me te caffeine, e taea te whakamaroke i ngā kiko korokoro
• Whakahaeretia te reflux waikawa me te kai tika me te rongoā mena e hiahiatia ana
• Whakamahia te tikanga kōrero tika me te tu tika
• Whakahaerea tonu ngā mate pāwera me ngā mate huka o runga

Mena he nui te whakamahinga reo o tō mahi, whakaarohia te ako i ngā tikanga reo tika mai i tetahi kairongoā reo, i tetahi kaiako reo rānei. Ka taea e ēnei tohunga te whakaako ki a koe me pēhea te whakamahi i tō reo i te huarahi whai hua i te wā e whakaiti ana i te kaha.

Me pēhea te whakatau i ngā raru reo?

Ka tīmata te whakatau i ngā raru reo ma tō taote e whakarongo ana ki tō reo, e uiui ana ki ō tohu. Ka hiahia rātou ki te mohio ki te wā i tīmata ai te raru, he aha te mea e pai ake ai, te kino ake rānei, me pehea te pā ki tō oranga o ia rā.

Ka tirotirohia e tō kaiwhakarato hauora tō korokoro me tō kaki, ka rapu i ngā tohu o te pupuhi, te pupuhi, tetahi atu rānei āhuatanga. Ka ui pea rātou ki ō mōhiohio hauora, ngā rongoā, me ngā tauira whakamahinga reo.

Mō ngā take uaua ake, ka tukuna pea koe ki tetahi tohunga taringa, ihu, me te korokoro (ENT) tetahi kairongoā reo-reo rānei. Ka taea e ēnei tohunga te mahi i ngā tirotiro taipitopito ake, tae atu ki te titiro ki ō aho reo me tetahi tirohanga motuhake e kiia nei he laryngoscope.

Ka taea e ngā whakamātautau atu te whakauru i ngā tuhi reo hei tātai i tō kounga reo, i ngā rangahau whakaahua rānei ki te whakapaehia ngā raru hanganga. Ko te whāinga ko te kimi i te take tika kia taea ai te whakarite i te rongoā ki ō hiahia motuhake.

He aha te rongoā mō ngā raru reo?

Ka whakawhirinaki te rongoā mō ngā raru reo ki te take me te kaha o tō āhuatanga. Ka pai ake te nuinga o ngā raru reo me te rongoā māori, ā, ko ētahi atu pea e hiahia ana ki ngā huarahi motuhake ake.

Ko ēnei ngā kōwhiringa rongoā noa:

• Te okioki reo hei tuku i ngā kiko pupuhi ki te ora
• Te rongoā reo me tetahi kairongoā reo-reo
• Ngā rongoā hei whakaiti i te pupuhi, hei whakahaere rānei i ngā āhuatanga
• Ngā huringa noho pēnei i te mutu i te wāhine, te whakahaere rānei i te reflux
• Te makuku me te whakamakuku hei pupuri i ngā kiko makuku
• Te pokanga mō ngā raru hanganga pēnei i ngā nodules, ngā polyps rānei

Ko te rongoā reo te rongoā tuatahi, e whakaako ana ki a koe me pēhea te whakamahi i tō reo i te huarahi whai hua, i te huarahi haumaru rānei. Ka taea e tēnei huarahi te tino whai hua mō ngā momo raru reo maha.

Mō ngā āhuatanga nui ake, ka tūtohu pea tō taote i ngā rongoā, i ngā mahi pokanga rānei. Ko te rongo pai ko te nuinga o te iwi e kite ana i te whakapainga nui me te rongoā tika.

Me pēhea te tango i te rongoā kāinga i te wā o ngā raru reo?

Ka taea e ētahi rongoā kāinga te tautoko i tō ora reo i te wā e whiwhi ana koe i te rongoā ngaio. Ka pai te mahi o ēnei rautaki ina whakauruhia ki te tiaki hauora, kāore hei whakakapi mōna.

Ko ēnei ngā rongoā kāinga whai hua:

• Te okioki i tō reo ma te kōrero iti ake, te karo rānei i te kōrero ngāwari
• Te inu wai mahana, te tii otaota rānei hei whakamarie i ngā kiko korokoro
• Te whakamahi i te humidifier hei tāpiri i te makuku ki te hau maroke
• Te karo i te whakakore i te korokoro, e taea te whakaheke i ngā aho reo
• Te horomia me te wai tote mahana hei whakaiti i te pupuhi
• Te tango i ngā kaukau mahana hei manawa i te kohu
• Te karo i ngā mea whakaheke pēnei i te paowa, ngā kakara kaha, ngā matū horoi rānei

Kia mahara ko te okioki reo katoa te tikanga ko te karo i te whakamahinga reo katoa, tae atu ki te kōrero ngāwari, e taea te whakapau kaha atu i tō reo i te kōrero noa. Mena me kōrero koe, ngana ki te tuhituhi, ki te whakamahi rānei i ngā tohu.

Me pēhea te whakarite mō tō whakatau taote?

Ka taea e te whakarite mō tō whakatau te āwhina i tō taote ki te mārama pai ake ki tō raru reo, ki te whakawhanake rānei i te mahere rongoā whai hua. He roa te haere o te whakarite iti ki te whiwhi i te nuinga mai i tō haerenga.

I mua i tō whakatau, tuhituhia te wā i tīmata ai ō raru reo, he aha te mea e whakaohooho ana i a rātou, me te aha te mea e pai ake ai, te kino ake rānei. Tātaihia ētahi atu tohu e pā ana ki a koe, ahakoa kaore e rite.

Mau mai he rārangi o ngā rongoā me ngā taapiri katoa e tangohia ana e koe, i te mea ka taea e ētahi te pā ki tō reo. Whakarite hoki ki te kōrero mō ō tauira whakamahinga reo, tae atu ki ngā hiahia mahi me ētahi atu mate, whara rānei.

Whakaarohia te kawe mai i tetahi mema whānau, i tetahi hoa rānei hei āwhina i a koe ki te mahara ki ngā mōhiohio nui i kōrerohia i te wā o te whakatau. Ka kite pea rātou i ngā huringa reo kua mōhio koe.

He aha te mea nui mō ngā raru reo?

He āhuatanga noa, e rongoātia ana ngā raru reo, kaua e warewarehia mena ka roa. Ko tō reo he wāhanga nui o te āhua o tō kōrero me tō whakaatu, no reira he mea nui te tiaki mō tō kounga ora katoa.

Ka whakautu pai te nuinga o ngā raru reo ki te rongoā, ina koa ina whakahaerea i te wā. Ahakoa he okioki reo ngāwari, ngā tikanga rongoā, te rongoā hauora rānei, he kōwhiringa whai hua kei te wātea mō te momo raru reo katoa.

Kia mahara ko te aukati he mea ngāwari ake i te rongoā. Ma te mahi i te hauora reo pai, me te whakaaro nui ki te āhua o tō whakamahinga reo, ka taea e koe te aukati i ngā raru maha i mua i te tīmatanga.

Ngā pātai noa e pā ana ki ngā raru reo

Ka taea e te ahotea te whakaputa i ngā raru reo?

Ae, ka taea e te ahotea te pā ki tō reo. Ina ahotea koe, ka kaha ngā uaua, tae atu ki ngā uaua a tawhio atu i tō korokoro me ō aho reo. Ka taea e tēnei uaua te whakaputa i tētahi reo kaha, te ngenge rānei i te tere ake. Ka taea hoki e te ahotea roa te arahi ki ngā tikanga pēnei i te whakakore i te korokoro, te manawa hohonu rānei e pā ana ki te kounga reo.

He mea noa te huringa o tō reo i te wā e koroheke haere ana koe?

He mea noa ētahi huringa reo me te koroheketanga, engari kāore ngā raru nui he mea e whakaae ana koe. I te wā e koroheke haere ana koe, ka ngoikore pea ō aho reo, ka ngoikore pea ō uaua manawa. Heoi, me arotakehia e tetahi kaiwhakarato hauora ngā huringa reo nui, te kōkō tonu, te uaua rānei ki te whakarongo.

Me kōrero ngāwari kē atu rānei ahau ina kōkō tōku reo?

Kāo, ka taea e te kōrero ngāwari te whakapau kaha atu i ō aho reo i te kōrero ngawari, ngawari. Ina kōrero ngāwari koe, ka whakapau kaha koe i te hau ki ngā aho reo e pēhitia ana, e taea te whakapiki ake i te whakaheke. Engari, ngana ki te kōrero ngawari i tō reo noa, okioki rānei i tō reo katoa ki te taea.

E hia te roa o te okioki i tōku reo ina whakahekehia ana?

Mō te whakaheke iti mai i te mate huka, te nui o te whakamahinga rānei, ka āwhina te 24-48 haora o te okioki reo. Heoi, ki te kore e pai ake tō reo i muri i ngā rā torutoru o te okioki, ki te pāngia koe e ngā tohu nui rānei, kua tae ki te wā ki te kite i tetahi kaiwhakarato hauora. Ko te okioki reo katoa te tikanga ko te karo i te kōrero katoa, tae atu ki te kōrero ngāwari.

Ka taea e ngā mate pāwera te pā ki tōku reo?

Ae, ka taea e ngā mate pāwera te pā ki tō reo i ngā huarahi maha. Ka taea e rātou te whakaputa i te pupuhi korokoro, te whakapiki ake i te whakaputanga o te mucus, te arahi rānei ki te postnasal drip e whakaheke ana i ō aho reo. Ka taea te whakahaere i ō mate pāwera me ngā rongoā tika, te karo rānei i ngā mea whakaohooho te tiaki i tō kounga reo.