He aha te mate pāwera witi? Tōmhanga, Take, me te Maimoatanga

Ko te mate pāwera witi te whakautu nui o tō pūnaha ārai ki ngā pūmua e kitea ana i te witi. Ina kai koe i te witi, ka whakaaro heke te tinana he kaiwhakaeke kino, ā, ka whakaeke ki a ia.

He mate tenei e pā ana ki ngā tamariki me ngā pakeke, ahakoa he maha atu ngā tamariki. Ko te mea pai, ka nui haere te maha o ngā tamariki e ora ake ana i te mate pāwera witi i te tau o rātou tauira. Kāore i rite ki te mate celiac, e whakaraha ana i ō whekau, ko te mate pāwera witi he whakautu ārai tonu ka pā ki ngā wāhanga maha o tō tinana.

He aha ngā tōmhanga o te mate pāwera witi?

Ka rereke ngā tōmhanga o te mate pāwera witi, mai i te kore ngāwari ki ngā whakautu kino. Ka whakautu pea tō tinana i roto i ngā meneti, i te torutoru haora rānei i muri i te kai witi.

Ko ēnei ngā tōmhanga tino noa ka pā atu ki a koe:

• Ngā whakautu kiri pēnei i ngā hives, te pupuhi, te ngau rānei
• Ngā raruraru puku pēnei i te ruaki, te ruaki, te korere rānei
• Te pupū ihu, te ihu rere rānei
• Te uaua ki te manawa, te wheez rānei
• Te pupuhi o ō ngutu, arero, ihu rānei
• Ngā mamae o te upoko, te riri rānei

I etahi wā, ka taea e te mate pāwera witi te whakaoho i te anaphylaxis, he whakautu kino pea ka mate ai. Ka heke tere te toto i roto i tenei āhuatanga kino, ka whakaitihia ngā ara hau. Ka mōrearea pea koe, ka uaua ki te manawa, ka ngaro rānei te mohio.

Ka whanake etahi i te mate pāwera witi e whakaohotia ana e te whakakori tinana, ka puta noa ngā tōmhanga ina whakakori koe i roto i ngā haora torutoru i muri i te kai witi. Ka tino kino tenei momo onge, na te mea ka kaha ake te whakautu mate nā te mahi tinana.

He aha ngā take o te mate pāwera witi?

Ka puta te mate pāwera witi ina tohutohu tō pūnaha ārai i ngā pūmua witi hei mea kino. Katahi ka hanga e tō tinana ngā antibodies e kiia nei ko te immunoglobulin E (IgE) hei whawhai ki ēnei pūmua.

E whā ngā pūmua matua i roto i te witi ka taea te whakaoho i ngā whakautu mate:

• Albumin
• Globulin
• Gliadin
• Gluten

Ina kai koe i te witi ano, ka tohu ēnei antibodies ki tō pūnaha ārai kia tukuna ngā matū pēnei i te histamine. Ka puta ēnei matū i ngā tōmhanga kore ngāwari e pā ana ki a koe i te wā o te whakautu mate.

He wāhi nui te ira i te whanaketanga o te mate pāwera witi. Mēnā kei ō mātua, i ō teina rānei ngā mate pāwera kai, te mate huango, te mate kiri rānei, ka nui ake te tūponotanga kia whanake koe i te mate pāwera witi. Heoi, ka taea tonu e koe te whanake i tēnei āhuatanga ahakoa kāore he hītori whānau.

Nōhea te haere ki te taote mō te mate pāwera witi?

Me whakapiri atu koe ki tō taote mēnā ka kite tonu koe i ngā tōmhanga kore ngāwari i muri i te kai i ngā hua witi. Āta whakarongo ki ngā whakautu ngawari, na te mea ka kaha ake pea i te wā.

Rapua te tiaki mate tere mēnā ka kite koe i ngā tōmhanga kino penei i te uaua ki te manawa, te tere o te ngākau, te mōrearea, te pupuhi whānui rānei. Ka tohu pea ēnei tohu ki te anaphylaxis, e hiahia ana ki te maimoatanga tere me te epinephrine.

He mea nui hoki te haere ki tō taote mēnā kāore koe e tino mōhio he aha ngā tōmhanga, he mate pāwera witi, he mate celiac rānei, he ngawari ki te witi. E hiahia ana ēnei āhuatanga ki ngā huarahi whakahaere rerekē, ā, ko te tautuhi tika ka āwhina i a koe ki te whiwhi i te maimoatanga tika.

He aha ngā take morearea mō te mate pāwera witi?

He maha ngā take ka nui ake ai tō tūponotanga ki te whanake i te mate pāwera witi. Ko te mārama ki ēnei take morearea ka āwhina i a koe ki te whakarongo ki ngā tōmhanga pea.

He take nui te tau, na te mea ka whanake pea te mate pāwera witi i te wā pēpi me te tamarikitanga. Ka nui haere te maha o ngā tamariki e ora ake ana i tēnei mate i te tau 16, ahakoa ka taea e ētahi pakeke te whanake i muri mai i te ora.

He kaha te pānga o te hītori whānau ki tō tūponotanga. Mēnā kei ō whānau tata ngā mate pāwera kai, te mate huango, te mate kiri rānei, te kirika rānei, ka nui ake te tūponotanga kia whanake koe i te mate pāwera witi. Ko te whai i ētahi atu mate pāwera kai ka nui ake hoki tō tūponotanga.

He nui ake te tūponotanga o te hunga mahi i etahi mahi ki te whakaū ki ngā pūmua witi. Ka taea e ngā kaihanga keke, ngā kaimahi mīhini, me ngā kaimahi wharekai e mau tonu ana i te paura witi te whanake i te mate pāwera witi mahi nā te manawa tonu i ngā pūhui witi.

He aha ngā raruraru pea o te mate pāwera witi?

Ahakoa he maha ngā tāngata e whakahaere pai ana i te mate pāwera witi, ka puta etahi raruraru mēnā kāore i whakahaeretia tika te āhuatanga. Ko te mōhio ki ēnei wāhi ka āwhina i a koe ki te tango i ngā whakarite tika.

Ko te anaphylaxis te raruraru tino kino. Ka taea e tēnei whakautu kino te puta i roto i ngā meneti i muri i te whakaū ki te witi, ā, ka pā ki ngā pūnaha tinana maha. Ka uaua tō manawa, ka heke te toto ki raro, ā, ka ngaro pea te mohio.

Ka taea te whanake i ngā ngoikore kai mēnā ka whakakore koe i ngā hua witi kāore he whakamahere tika. Ka whakarato te witi i ngā matūkai nui pēnei i ngā hua B, te rino, me te muka. Ko te mahi tahi me te kaiwhakaako kai ka āwhina kia mau tonu tō kai tōtika i te wā e karo ana i te witi.

Ka maha ngā wero pāpori me ngā wero ngākau e haere tahi ana me te mate pāwera witi. Ka manukanuka pea koe ki te kai i waho, ki te haere ki ngā huihuinga pāpori, ki te haere rānei. Ka pāngia pea ngā tamariki e te mate pāwera witi e te ahotea i te wā o ngā kai kura, i ngā pāti wā rānei.

Me pēhea te aukati i te mate pāwera witi?

I tēnei wā, kāore he huarahi kua whakamāramahia ki te aukati i te whanaketanga o te mate pāwera witi. Heoi, ka taea e koe te tango i ngā mahi hei whakaiti i te tūponotanga o ngā whakautu kino ina kua pā atu ki a koe te āhuatanga.

Ko te whakauru wawe o te witi ki ngā pēpi ka āwhina pea ki te aukati i te mate pāwera witi, ahakoa kei te haere tonu te rangahau. Ka whakaatu etahi rangahau ko te whakauru i te witi i waenga i ngā marama 4-6, i te wā e mau tonu ana te whāngai u, ka whakaiti pea i te tūponotanga mate.

Mēnā kei te hapu koe, kei te whāngai u rānei, ā, kei a koe ngā awangawanga mō te mate pāwera witi, korero ki tō taote mō tō hītori whānau. Ka taea e rātou te whakarato i te aratohu whaiaro e hāngai ana ki tō āhuatanga motuhake me ngā rangahau hou.

Me pēhea te tautuhi i te mate pāwera witi?

Ko te tautuhi i te mate pāwera witi he maha ngā mahi hei whakau ko ngā pūmua witi te take o ō tōmhanga. Ka tīmata tō taote mā te kōrero mō tō hītori hauora me ngā tōmhanga kua pā atu ki a koe.

Ko ngā whakamātautau pupuhi kiri te nuinga o te whakamahi hei tautuhi i te mate pāwera witi. I te wā o tēnei whakamātautau, ka whakatakoto tō taote i te iti o te pūmua witi i raro i tō kiri, ka tirotiro hoki i ngā whakautu mate pēnei i te whero, te pupuhi rānei.

Ka ine ngā whakamātautau toto i te nui o ngā antibodies IgE e hanga ana e tō tinana hei whakautu ki ngā pūmua witi. Ko te nui ake o ēnei antibodies ka tohu kei te mate koe ki te witi, ahakoa me whakamaori ngā hua me ō tōmhanga.

I etahi wā, ka tūtohutia pea e tō taote te wero kai waha. Ko tēnei whakamātautau e tiaki ana e whakauru ana i te iti o te witi i roto i te taiao hauora e whakahaeretia ana hei tirotiro i te whakautu o tō tinana. Ka whakarato tēnei whakamātautau i te tautuhi tino tika, engari me mahi i roto i te whare hauora e whakarite ana ki te whakahaere i ngā whakautu kino.

He aha te maimoatanga mō te mate pāwera witi?

Ko te maimoatanga matua mō te mate pāwera witi ko te karo katoa i te witi me ngā hua e whakauru ana i te witi. Ko te tikanga tenei te pānui tika i ngā tohu kai, me te uiui mō ngā kai ina kai koe i waho.

Ka tūtohu pea tō taote i te kaitukuna epinephrine mēnā kei te tūpono koe ki ngā whakautu kino. Ka tukuna e tēnei taputapu te horo o te epinephrine ka taea te whakahoki i ngā tōmhanga anaphylaxis. Me mau koe i ngā kaitukuna rua i ngā wā katoa, me te mohio ki te whakamahi tika.

Ka taea e ngā antihistamines te whakahaere i ngā whakautu mate ngawari pēnei i ngā hives, te ngau rānei. Heoi, kāore e mutu ngā whakautu kino, no reira kāore e whakakapi i tō kaitukuna epinephrine mō ngā tōmhanga kino.

Ka whai hua etahi i te mahi tahi me te tākuta mate pāwera e mōhio ana ki ngā mate pāwera kai. Ka taea e rātou te āwhina i a koe ki te whakawhanake i te mahere mahi āwhina, ā, ka kōrero pea mō ngā maimoatanga hou pēnei i te immunotherapy waha, ahakoa kei te ako tonu ēnei huarahi mō te mate pāwera witi.

Me pēhea te whakahaere i te mate pāwera witi i te kāinga?

Ko te whakahaere i te mate pāwera witi i te kāinga e hiahia ana ki te aro nui ki ngā kōwhiringa kai me ngā tikanga whakarite. Tīmata mā te horoi tika i tō kīhini hei tango i ngā toenga witi mai i ngā papa, ngā taputapu, me ngā taputapu.

Pānuihia ia tohu kai, na te mea ka puta te witi i roto i ngā hua kore e tumanakohia. Rapua ngā kupu pēnei i te paura witi, te pūmua witi, te pura witi, me te huka witi. He maha ngā kai tukatuka, ngā tīpuna, me ngā mea ataahua hoki e whakauru ana i ngā kai e puta mai ana i te witi.

Hangaia he ruma kai kāore he witi e whakauru ana i ngā whiringa haumaru. Ka taea e te raihi, te quinoa, ngā pīni, me ngā oati kore gluten te whakakapi i te witi i roto i ngā tunu maha. He maha ngā toa e mau ana i te taro kore witi, te pasta, me ngā mīhini tunu.

He tūponotanga pono te whakaū i roto i ngā kīhini whānau. Whakamahia ngā papa tapahi, ngā tosta, me ngā taputapu tunu motuhake mō ngā kai kore witi. Penapena ō kai haumaru i roto i ngā ipu tohutohu kia kore ai e whakauru.

Me pēhea te whakarite mō tō hui taote?

Ko te whakarite mō tō haerenga ki te taote ka āwhina kia whiwhi koe i te tautuhi tika me te mahere maimoatanga tika. Tūturu te tuhi i te kai mō te rua wiki i mua i tō hui.

Tuhia nga mea katoa e kai ana koe, me nga tohunga e pa ana ki a koe. Kia mahara ki te wa o nga tohunga me to raatau kaha. Ka awhina tenei korero i to taote ki te tautuhi i nga tauira me nga take pea.

Kawe mai he rarangi o o rongoa o naianei, tae atu ki nga rongoa ka hokona i te toa me nga taapiri. Ka taea e etahi rongoa te pa ki nga hua whakamatautau mate pāwera, no reira me mohio to taote ki nga mea e inu ana koe.

Whakaritea nga patai mo te whakahaere i to ahuatanga. Uiui mo te maimoatanga āwhina, ngā whiringa kai haumaru, me te whakahaere i ngā ahuatanga pāpori e whakauru ana i te kai. Kaua e mangere ki te ui mo ngā tohutohu tuhituhi, i ngā rauemi rānei mō te tautoko atu.

He aha te mea nui mō te mate pāwera witi?

He āhuatanga e taea te whakahaere te mate pāwera witi e hiahia ana ki te mataara me te whakarite, engari kāore e hiahia ki te whakaiti i te kounga o tō oranga. Me te tautuhi me te maimoatanga tika, ka taea e koe te haere haumaru i ngā mahi o ia rā i te wā e karo ana i te whakaū ki te witi.

Ko te mahi nui ko te mahi tahi me tō kaiwhakarato hauora ki te whakawhanake i te mahere whakahaere whānui. E whakauru ana tenei ki te mohio ki te tautuhi i ngā tōmhanga, ki te whai rongoā āwhina, ki te mōhio rānei ki ngā kai hei karo.

He maha ngā tāngata e mate ana i te mate pāwera witi e ora ana i te ora, i te mahi kaha mā te ako ki te pānui i ngā tohu, ki te whakarite i ngā kai haumaru, ki te whakapā atu rānei i ō rātou hiahia ki ētahi atu. Ko te tautoko mai i te whānau, i ngā hoa, i ngā tohunga hauora ka ngāwari ake te whakahaere i tēnei āhuatanga.

Ngā pātai e uiui pinepinetia ana mō te mate pāwera witi

He rite te mate pāwera witi ki te mate celiac?

Kāo, he rerekē ngā āhuatanga o te mate pāwera witi me te mate celiac. Ko te mate pāwera witi he whakautu pūnaha ārai e puta ana i te tere i muri i te kai witi, i te wā e mate autoimmune ana te mate celiac e whakaraha ana i ō whekau iti i te wā e kai ana koe i te gluten. Me karo e ngā tāngata e mate ana i te mate celiac te gluten mai i te witi, te parei, me te rai, i te wā e hiahia ana ngā tāngata e mate ana i te mate pāwera witi ki te karo i ngā pūmua witi.

Ka taea e au te kai i ētahi atu kākano mēnā kei a au te mate pāwera witi?

Ae, ka taea e te nuinga o ngā tāngata e mate ana i te mate pāwera witi te kai i ētahi atu kākano pēnei i te raihi, te kākano, ngā oati, te quinoa, me te parei. Heoi, he mate pāwera ki ngā kākano maha ētahi, no reira he mea nui te whakamātautau i ia kākano motuhake i raro i te aratohu a tō taote. Tīpakohia ngā putanga kore gluten i te wā e awangawanga ana koe mō te whakaū i te wā e tukatuka ana.

Ka nui haere pea taku tamaiti i te mate pāwera witi?

He maha ngā tamariki e nui haere ana i te mate pāwera witi, me ngā rangahau e whakaatu ana ko te 65% o ngā tamariki kāore i te mate i te tau 12. Heoi, he rerekē ia tamaiti, ā, ka mau tonu pea ki ētahi te mate pāwera witi ki te pakeketanga. Ka taea e tō tākuta mate pāwera te tirotiro i te āhuatanga o tō tamaiti me ngā whakamātautau waatea hei whakatau mēnā kei te mutu te mate.

Ka taea te whanake ohorere i te mate pāwera witi i ngā pakeke?

Ae, ka taea e ngā pakeke te whanake i te mate pāwera witi ahakoa kua kai rātou i ngā hua witi kāore he raruraru mō ngā tau. He iti ake te mate pāwera witi i te pakeketanga i te mate pāwera witi i te tamarikitanga, engari ka taea. Ka whanake etahi pakeke i te mate pāwera witi mahi mai i te whakaū tonu ki te paura witi i tō rātou taiao mahi, pēnei i ngā kaihanga keke, i ngā kaimahi mīhini rānei.

Me pēhea taku mahi mēnā kua kai heke ahau i te witi?

Mēnā kua kai heke koe i te witi, ā, kei a koe ngā tōmhanga ngawari pēnei i te kore ngāwari o te puku, i ngā whakautu kiri rānei, tangohia he antihistamine, ā, tirotirohia ō tōmhanga. Heoi, mēnā ka kite koe i ngā tōmhanga kino pēnei i te uaua ki te manawa, te pupuhi o tō mata, i tō ihu rānei, te mōrearea rānei, whakamahia to kaitukuna epinephrine i te tere, ā, karangahia ngā ratonga āwhina. Ahakoa ka pai ake koe i muri i te whakamahi i te epinephrine, e hiahia ana koe ki te aromatawai hauora āwhina.