He aha te Whiplash? Tohutohu, Take, me te Maimoatanga

Ko te whiplash te whara o te kaki e puta mai ana i te tere o te upoko ki mua, ki muri, penei i te pakaru o te whiu. Ka pakaru tenei nekehanga tere i ngā uaua, ngā hononga, me ētahi atu kiko ngawari i roto i tō kaki, neke atu i tō rātou āhuatanga noa.

Ahakoa te ingoa ka rongohia he nui, he tino noa te whiplash, ā, he maha ngā wā e ora pai ana me te tiaki tika. Ka pa ki te nuinga o te iwi i muri i ngā tūnga waka, engari ka taea te puta i ngā hākinakina, ngā hinga, tetahi atu wāhi e neke tere ai tō kaki, kāore hoki i te tūmanako.

He aha ngā tohu o te whiplash?

Kāore ngā tohu o te whiplash e puta tonu i muri i te whara. Ka pai pea koe i muri i te tūnga, engari ka oho ake i te ata e whai ake nei me te kaki pakari, mamae.

Ko ngā tohu tino noa ka pā ki a koe ko te mamae o te kaki me te pakari e kaha ake ana ina ngana koe ki te neke i tō upoko. He maha ngā tāngata e whakaatu ana i te ahua o te ‘kaki katia’ rānei, he tino ngawari ki te pa.

Ko ēnei ngā tohu e pā ana ki te nuinga o te iwi e whai whiplash ana:

• Te mamae o te kaki e kaha ake ana me te nekehanga
• Te pakari me te iti o te nekehanga o tō kaki
• Ngā mamae o te upoko e tīmata ana i te raro o tō anga
• Te mamae o te pokohiwi, o te tua o runga, o te ringa
• Ngā uaua e wiri ana i tō kaki me ō pokohiwi
• Te ngenge me te kore pai o te hauora

Ka pā hoki ki ētahi atu tāngata ētahi atu tohu kaore pea e rite ki te whara o te kaki. Ka taea e ēnei te whakauru i te māuiui, te pōrearea o te tirohanga, te ngāringari i roto i ō taringa. Ka taea hoki e koe te riri, te uaua ki te aro, te raru o te mahara.

I roto i ngā take onge, ka taea e te whiplash te whakaputa i ngā tohu āwangawanga ake penei i ngā mamae o te upoko, te ngenge, te wiri rānei i ō ringa, te uaua ki te moe. Ahakoa he iti te noa o ēnei tohu, he mea nui kia kōrero ki tō tākuta mena ka puta.

He aha ngā take o te whiplash?

Ka puta te whiplash ina pā te nekehanga tere, kaha ki muri, ki mua ki tō kaki, ka pakaru ngā kiko ngawari. Whakaarohia te whakatete i te riipene rapa – ka pehia atu ngā uaua me ngā hononga o tō kaki i tua atu i te ātete.

Ko te take tino noa ko ngā tūnga waka i muri, kei reira te kaha o te pānga e pēnei ai tō upoko ki muri, ka tere ki mua. Ahakoa ngā tūnga iti te tere, ka taea te whakaputa i te whiplash, no te mea ka rerekē te nekehanga o tō tinana i tō upoko i te wā o te tūnga.

I tua atu i ngā tūnga waka, he maha atu ngā āhuatanga ka arahi ki te whiplash:

• Ngā whara hākinakina, ina koa i ngā hākinakina hono penei i te whutupōro, te hōki
• Te tukino tinana, te whakaeke rānei e whakauru ana i te wiri
• Ngā tūnga e noho ana i runga i te hoiho
• Ngā tūnga pahikara kei reira koe e maka atu ai ki mua
• Ngā hinga kei reira te tere o tō upoko
• Ngā haerenga whakapaipai me ngā mutu tere, ngā huringa aronga rānei

Kāore te kaha o te whiplash e rite tonu ki te āhuatanga o te tūnga. I etahi wā, ka taea e te tūnga iti te whakaputa i te whara nui o te kaki, i etahi atu wā, ka puta mai ngā tohu iti i ngā tūnga ka kitea he nui ake.

Nōhea te haere ki te tākuta mō te whiplash?

Me haere koe ki te tākuta mena ka puta te mamae o te kaki, ētahi atu tohu rānei i muri i tetahi whara, ahakoa he iti te tūnga. Ko te tirotiro wawe ka āwhina i te aukati i ngā raruraru, ka whakarite kia whiwhi koe i te maimoatanga tika.

Rapua te tiaki hauora tere mena ka pā ki a koe te mamae nui o te kaki, te mamae e horapa ana ki ō pokohiwi, ō ringa rānei, te uaua rānei ki te neke i tō kaki, kāore rānei e taea.

He tohu whakatūpato kei reira e hiahia ana ki te tiaki mate tere:

• Te mamae nui o te kaki e ārai ana i a koe ki te pa atu i tō ihu ki tō uma
• Te ngenge, te ngoikore, te wiri rānei i ō ringa, ō ringaringa
• Ngā mamae nui o te upoko, ngā mamae o te upoko e kaha ake ana
• Te māuiui, te ngāwari rānei ki te ngaro
• Te ruaki
• Ngā raruraru mahara, te whakapohehe rānei

Ahakoa he ngawari ngā tohu, he mea whakaaro nui kia whakamātauhia i roto i te rā, rua rānei i muri i tō whara. Ko te maimoatanga wawe ka ārahi pinepine ki ngā hua pai ake, ka āwhina i te kimi i ngā raruraru i mua i te nui.

He aha ngā take morearea mō te whiplash?

Ka taea e te tangata te whara i te whiplash, engari he maha ngā take e kaha ake ai te pānga o ētahi atu i tēnei whara. Ko te mārama ki ēnei take morearea ka āwhina i a koe ki te whakarite i ngā tūmanako, ki te mohio hoki ki te wā kei te nui ake te morearea.

He mea nui te pakeke ki te morearea o te whiplash me te ora. Ka pā pinepine ngā tohu nui ake ki ngā kaumātua, ka roa ake te ora, no te mea he iti ake te ngawari me te kaha o ngā kiko kaki i ngā tāngata kōhungahunga.

He maha ngā take ka piki ake ai tō tūmanako ki te whara i te whiplash:

• Neke atu i te 65 tau te pakeke
• Te whara o te kaki i mua, te mamae rānei o te kaki
• Ngā āhuatanga o mua penei i te mate pūkohu i roto i tō kaki
• Te tuunga kino, ngā uaua kaki ngoikore rānei
• Te noho i roto i te waka iti, maama i te wā o te tūnga
• Te kore e whakamahi i ngā ārai upoko tika i roto i tō waka
• Te kore e rite ki te pānga (te kore e whakarite i a koe)

Ka pā pinepine te whiplash ki ngā wāhine i ngā tāne, pea na te rerekētanga o te kaha o ngā uaua kaki me te tinana. Ko te whai i te hītori o ngā mamae o te upoko, ngā whara o muri rānei i mua ka taea te whakapiki ake i tō tūmanako ki ngā raruraru o te whiplash.

He aha ngā raruraru pea o te whiplash?

Ko te nuinga o te iwi e whai whiplash ana ka ora katoa i roto i ngā wiki torutoru ki ngā marama torutoru me te maimoatanga tika. Engari, ko te mārama ki ngā raruraru pea ka āwhina i a koe ki te mohio ki te wā hei rapu atu i te tiaki hauora.

Ko te raruraru tino noa ko te mamae o te kaki e mau tonu ana mō ngā marama, ngā tau rānei i muri i te whara tuatahi. Ka puta ake tenei i te nuinga o te wā kaore te whiplash i te maimoatia tika, ka ngana rānei ngā tāngata ki te ‘manawanui’ kaore e whiwhi i te tiaki tika.

Ko ēnei ngā raruraru ka taea te whanake:

• Te mamae o te kaki me te pakari e mau tonu ana
• Ngā mamae o te upoko e puta mai ana
• Te iti o te nekehanga o tō kaki
• Te ngenge e mau tonu ana me ngā raruraru moe
• Te pouri, te manukanuka rānei e pā ana ki te mamae e mau tonu ana
• Te uaua ki te aro, ngā raruraru mahara rānei

I roto i ngā take onge, ka taea e te whiplash te whakaputa i ngā raruraru nui ake penei i ngā pūtau herniated i roto i tō kaki, te pakaru rānei o ngā io e rere ana i tō tuaiwi ki ō ringa. Ka taea e ēnei raruraru te whakaputa i te ngenge e mau tonu ana, te ngoikore, te mamae rānei e pupuhi ana i ō ringa, ō ringaringa rānei.

Ko te rongo pai ko te nuinga o ngā raruraru ka taea te aukati, te whakaiti rānei me te maimoatanga wawe, tika, me te whai i ngā tūtohu a tō kaiwhakarato hauora mō te ora.

Me pēhea te whakatau i te whiplash?

Ko te whakatau i te whiplash ka tīmata me tō tākuta e whakarongo ana ki tō kōrero mō te mea i puta me ngā tohu e pā ana ki a koe. Kāore he whakamātautau motuhake e whakamārama ana i te whiplash, na reira ka whakawhirinaki tō tākuta ki tō whakaahuatanga o te whara me ngā tohu.

Ka mahi tō tākuta i te whakamātautau tinana, ka tirotirohia te pai o te nekehanga o tō kaki, te whakamātautau i ō whakautu, te rapu hoki i ngā wāhi ngawari, te uaua wiri rānei. Ka whakamātautau hoki rātou i te kaha o ō ringa me ō ringaringa kia kore ai e pakaru ngā io.

I runga i ō tohu me te kaha o tō whara, ka taea e tō tākuta te tūtohutia ngā whakamātautau whakaahua:

• Ngā X-rays hei whakakore i ngā whenua pakaru, ētahi atu raruraru hanganga rānei
• Te CT scan mena he awangawanga mō ngā whara whenua
• Te MRI hei titiro ki ngā kiko ngawari penei i ngā uaua, ngā hononga, ngā pūtau rānei
• Ngā whakamātautau motuhake mena he tohu io koe

He mea nui kia mōhio ko ngā whakamātautau whakaahua ka noa tonu ahakoa he tohu nui tō whiplash. Kāore tēnei e kī he teka tō mamae – e kī ana noa ko te whiplash te pānga nui ki ngā kiko ngawari kāore e kitea tonu i runga i ngā kara.

He aha te maimoatanga mō te whiplash?

Ko te maimoatanga mō te whiplash e arotahi ana ki te whakaiti i te mamae, te whakahoki i te nekehanga noa o te kaki, te awhina hoki i a koe ki te hoki ki ō mahi noa i te tere, i te haumaru hoki. Ko te huarahi motuhake e whakawhirinaki ana ki te kaha o ō tohu me te āhua o te whakautu ki ngā maimoatanga tuatahi.

I ngā rā tuatahi i muri i te whara, ko te whakahaere i te mamae me te mumura te kaupapa matua. Ka taea e tō tākuta te tūtohutia ngā rongoā mamae kore-whakahaunga penei i te ibuprofen, te acetaminophen rānei, ka taea te awhina i te whakaiti i te mamae me te pupuhi.

Ko ēnei ngā maimoatanga noa ka taea e tō kaiwhakarato hauora te tūtohutia:

• Ngā rongoā mamae (kore-whakahaunga, whakahaunga rānei mena e hiahiatia ana)
• Ngā kaiwhakahaere uaua mō ngā uaua wiri nui
• Te rongoā tinana hei whakahoki i te nekehanga me te whakapakari i ngā uaua kaki
• Te maimoatanga huka mō ngā haora 24-48 tuatahi, ka wera te maimoatanga
• Ngā whakakori kaki ngawari me te whakatete
• Te maimoatanga mirimiri hei whakaiti i te uaua o ngā uaua
• Te tiaki chiropractic i etahi wā

Ka aukati pea tō tākuta i te whakamahinga roa o te kākahu kaki, no te mea ko te pupuri i tō kaki kore e neke mō te roa rawa ka whakaheke i te ora, ka arahi ki te pakari. Engari, ka whakatenatena rātou i te nekehanga ngawari i te wa e taea ai e koe te manawanui ki te whakapiki ake i te tere o te ora.

Ko te nuinga o te iwi ka kite i te whakapainga nui i roto i ngā wiki 2-4, ahakoa ka taea te ora katoa i ngā marama maha. Mena ka mau tonu ō tohu, ka kaha ake rānei, ka taea e tō tākuta te tuku atu ki ngā tohunga penei i ngā tākuta orthopedic, ngā neurologists, ngā tohunga whakahaere mamae rānei.

Me pēhea te whakahaere i te whiplash i te kāinga?

Ko te tiaki i a koe i te kāinga he mea nui ki tō ora whiplash. Ko te whakakotahitanga tika o te okiokinga, te mahi ngawari, me te tiaki whaiaro ka taea te whakapiki ake i tō tukanga ora.

I ngā rā tuatahi, whakamahia te huka ki tō kaki mō ngā meneti 15-20 i ngā wā maha i te rā hei whakaiti i te pupuhi me te mamae. I muri i te heke o te mumura tuatahi (i muri i ngā rā 2-3), ka taea e koe te whakawhiti ki te maimoatanga wera mā te whakamahi i te papa wera, te kaukau wera rānei.

Ko ēnei ngā rautaki tiaki kāinga whai hua ka taea te awhina i a koe ki te ora:

• Tangohia ngā rongoā mamae penei i te tohutohu a tō tākuta
• Whakamahia te huka mō ngā rā 2-3 tuatahi, ka whakawhiti ki te wera
• Moe me te moenga tautoko e pupuri ana i tō kaki
• Me mahi ngā whakakori kaki ngawari penei i te tohutohu a tō kaiwhakarato hauora
• Pupuri i te tuunga pai i te rā katoa
• Aukati i ngā mahi e kaha ake ai tō mamae
• Noho makuku me te kai kai kai hauora hei tautoko i te ora

He mea nui kia noho mahi ngawari atu i te okiokinga katoa. Ahakoa me karo koe i ngā mahi e whakaputa ana i te mamae, ko te nekehanga ngawari ka āwhina i te aukati i te pakari me te whakapiki i te ora. Ko ngā mahi ngawari penei i te hikoi, ngā mahi kāinga ngawari rānei he pai tonu.

Tātai ki ngā tohu a tō tinana, kaua e pehi atu i te mamae nui. Mena kaore ngā maimoatanga kāinga e awhina i muri i ngā rā torutoru, ka kaha ake rānei ō tohu, whakapiri atu ki tō kaiwhakarato hauora mō te aratohu.

Me pēhea te whakarite mō tō hui tākuta?

Ko te whakarite mō tō haerenga ki te tākuta ka āwhina i te whakarite kia whiwhi koe i te maimoatanga tino pai mō tō whiplash. Ko te whai i ngā korero tika e āwhina ana i tō tākuta ki te mārama ki tō āhuatanga, ki te mahi i ngā tūtohutanga maimoatanga pai.

I mua i tō hui, tuhia te mea i puta i te wā o tō whara, tae atu ki ngā kōrero mō te tūnga, te āhua o tō ngakau i muri mai, me te wā i tīmata ai ō tohu. Ko tēnei raupapa e āwhina ana i tō tākuta ki te mārama ki te āhua me te kaha o tō whara.

Kawe mai ēnei korero nui ki tō hui:

• Te whakaahuatanga taipitopito o te āhua o te whara
• Te rārangi o ō tohu katoa me te wā i tīmata ai
• Ngā korero mō te mea e pai ake ai, e kino ake rānei ō tohu
• Ngā rongoā katoa e inu ana koe i tēnei wā
• Ngā whara kaki o mua, te hītori hauora tika rānei
• Ngā korero inihua me te whakaatu
• Te rārangi o ngā pūrongo e hiahia ana koe ki te ui

Whakaarohia te kawe mai i te mema whānau, te hoa rānei ka taea te awhina i te mahara ki ngā korero i te wā o te hui. Ka taea e te mamae me te ahotea te uaua ki te tango i ngā mea katoa e kī atu ana tō tākuta ki a koe.

Kaua e whakaroa ki te ui i ngā pūrongo mō tō whakatau, ngā whiringa maimoatanga, te wā ora e tumanakohia ana, ngā awangawanga rānei e pā ana ki te hoki ki te mahi, ki ngā mahi rānei. E hiahia ana tō tākuta ki te awhina i a koe ki te mārama ki tō āhuatanga, ki te whakapono hoki ki tō mahere maimoatanga.

He aha te mea nui mō te whiplash?

Ko te whiplash he whara noa, he maimoatia pea e pā ana ki ngā kiko ngawari i roto i tō kaki. Ahakoa ka mamae, ka raru ki tō oranga o ia rā, ko te nuinga o te iwi ka ora katoa me te tiaki tika me te manawanui.

Ko te mea nui hei mahara ko te maimoatanga wawe ka ārahi ki ngā hua pai ake. Kaua e tatari ki te rapu i te tiaki hauora mena ka puta te mamae o te kaki, ētahi atu tohu rānei i muri i tetahi momo tūnga, whara rānei, ahakoa he iti te ahua i taua wā.

Ko te ora mai i te whiplash he tukanga atawhai e taea te tango i ngā wiki ki ngā marama. Ko te whai i ngā tūtohutanga maimoatanga a tō kaiwhakarato hauora, te noho mahi ngawari, te tiaki i a koe i te kāinga katoa ka āwhina ki te ora angitu.

Kia mahara ehara te ora i te mea tika – ka taea e koe te whai i ngā rā pai me ngā rā kino i te wā o tō ora. He tino noa tēnei, kāore hoki e kī kei te pai ake koe. Kia manawanui ki a koe, kaua hoki e whakaroa ki te whakapiri atu ki tō rōpū hauora mena he awangawanga koe mō tō ahunga whakamua.

Ngā pūrongo e ui pinepinetia ana mō te whiplash

E hia te roa o te ora o te whiplash?

Ko te nuinga o te iwi e whai whiplash ana ka tīmata te pai ake i roto i ngā rā, wiki rānei, me te ora katoa e tango ana i ngā marama 2-3. Engari, he rerekē te wā ora i runga i te kaha o tō whara, tō pakeke, te hauora whānui, me te tere o tō tīmatanga maimoatanga. Ka pai ake te ahua o ētahi i roto i ngā wiki torutoru, engari ka hiahia ētahi ki ngā marama maha hei ora katoa.

Me kakahu rānei ahau i te kākahu kaki mō te whiplash?

Kāore ngā tākuta e tūtohutia te kakahu i te kākahu kaki, te kākahu rānei mō ngā rā torutoru me te whiplash. Ahakoa ka hoatu pea ētahi wātea i te tīmatanga, ko te pupuri i tō kaki kore e neke mō te roa rawa ka whakaheke i te ora, ka arahi ki te nui ake o te pakari. Ka whakatenatena pea tō tākuta i te nekehanga ngawari me te mahi i te wa e taea ai e koe te manawanui ki te whakapiki ake i te tere o te ora.

Ka taea e te whiplash te whakaputa i ngā raruraru roa?

Ahakoa ko te nuinga o te iwi ka ora katoa mai i te whiplash, ka pā ki ētahi tangata ngā pānga roa penei i te mamae o te kaki e mau tonu ana, ngā mamae o te upoko, te iti rānei o te nekehanga. Ka puta ake tēnei i te nuinga o te wā he nui te whara, ka whakaroa te maimoatanga, he take morearea rānei koe penei i te pakeke, ngā raruraru kaki o mua rānei. Ko te maimoatanga wawe, tika ka whakaiti nui i te morearea o ngā raruraru roa.

He mea noa rānei te kaha ake o ngā tohu whiplash i mua i te pai ake?

Ae, he mea noa te kaha ake o ngā tohu whiplash i ngā haora 24-72 i muri i te whara tuatahi. Ka pai pea koe i muri i te tūnga, engari ka oho ake i te ata e whai ake nei me te mamae nui me te pakari. Ka puta mai tēnei tīmatanga whakaroa no te mea ka roa te whanake o te mumura me ngā uaua wiri. Mena ka mau tonu te kaha ake o ngā tohu i muri i ngā rā tuatahi, whakapiri atu ki tō kaiwhakarato hauora.

Ka taea e ahau te whakakori me te whiplash?

He pai te nekehanga ngawari me te whakakori mō te ora whiplash, engari me karo koe i ngā mahi e whakaputa ana i te mamae, te pakaru rānei i tō kaki. Ka taea e tō tākuta, te tohunga rongoā tinana rānei te tūtohutia ngā whakakori motuhake e āwhina ana ki te whakahoki i te nekehanga me te whakapakari i ō uaua kaki. Tīmata ngawari me ngā mahi ngawari penei i te hikoi, ka whakapiki ake i te mahi i te wā e pai ake ai ō tohu, ka tohutohu hoki tō kaiwhakarato hauora.