He aha ngā niho whakaaro? Ngā tohu, ngā take, me te rongoā

Ko ngā niho whakaaro ko tō tuatoru huinga o ngā molar e puta ana i te nuinga o te wā i ngā tau tekau whakamutunga o tō tamarikitanga, i ngā tau rua tekau rānei. I huaina ēnei niho o muri hei niho whakaaro, nā te mea ka puta mai i te wā kua pakeke koe, ā, e whakaarohia ana he 'whakaaro nui' atu i te wā i puta mai ai ō niho atu i te wā o tō tamarikitanga.

Ko te nuinga o te iwi e whā ngā niho whakaaro e whānau ana, tētahi i ia kokonga o o ratou mangai. Heoi, ko ētahi atu ka iti ake rānei, kāohore rānei. Ahakoa i mahi pai ēnei niho mō ō tātou tūpuna mō te ngau kai pakeke, ko ngā kauae o nāianei he iti rawa te rahi ki te whakawātea pai i a rātou.

He aha ngā tohu o te puta mai o ngā niho whakaaro?

Ka mōhio koe ki te koretake, ki te pehanga rānei i muri o tō mangai ina tīmata ngā niho whakaaro te puta. Ko tēnei tukanga, e kiia nei ko te pupuhi, ka puta mai ngā āhuatanga maha i te wā e ngana ana ēnei niho nui ki te kimi wāhi i roto i tō kauae.

Ko ēnei ngā tohu noa e whakaatu ana kei te puta mai ō niho whakaaro:

• Te mamae iti ki te mamae nui rānei, ki te mamae rānei i tō kauae, inā te tata atu ki ngā kokonga o muri
• Te pupuhi, te ngawari rānei o ō kapu i te taha o te niho e puta mai ana
• Te uaua ki te whakatuwhera i tō mangai katoa
• Te manawa kino, te reka kino rānei, ina koa ki te mau te kai
• Te toto iti mai i ngā kapu kei te pehi atu te niho
• Ngā mamae o te upoko, te ngoikore rānei o te kauae e haere mai ana, e haere atu ana rānei

Ko ēnei tohu e puta mai ana i ngā ngaru i te wā e mahi haere ana te niho i roto i ō kōpū kapu. Ko te koretake e tino kino ana i te ata, i muri i te kai rānei.

I etahi wā, ka puta mai ngā tohu āwangawanga atu i ngā niho whakaaro e hiahia ana ki te tiaki tere:

• Te mamae nui, te roa e kore e whakautu ki ngā kai whakaora mamae kore-whakahaunga
• Te pupuhi nui e horapa ana ki tō paparinga, ki tō kaki rānei
• Te kirika, te tohu rānei o te mate i te taha o te niho
• Te uaua ki te horomi, ki te manawa rānei
• Te pū, te wai rānei mai i ngā kapu

Ko ēnei tohu kino ake pea ka tohu i ngā raruraru pēnei i te mate pukupuku, te kōpū rānei. Ahakoa he iti te tūponotanga, me whakawātea tonu ki te taote niho kia kore ai e nui ake ngā raruraru.

He aha ngā momo raruraru o ngā niho whakaaro?

Ka puta mai pea ngā niho whakaaro i te āhua noa kahore he raruraru, engari ka maha ngā wā ka tūtaki ki ngā raruraru nā te iti o te wāhi i roto i ngā kauae hou. Ko te take nui ko te kōpū, e puta ana ina kahore he wāhi nui mō te niho kia puta tika.

Ko ēnei ngā huarahi rerekē e taea ai te raruraru o ngā niho whakaaro:

• Te kōpū ngohengohe: Kua puta te karū o te niho, engari kei te hipoki tonu te kiko ngohengohe i tetahi wāhanga, e hanga ana i te poka ka taea te tipu o ngā pūtau.
• Te kōpū wheua wāhanga: Kei te mau te niho i roto i te wheua kauae, ā, ka taea te puta mai i tetahi wāhanga noa iho.
• Te kōpū wheua katoa: Kei te mau tonu te niho i roto i te wheua kauae.
• Te kōpū koki: Ka tipu te niho i te koki he, ā, ka pēhi pea ki ngā niho tata atu.

Ka whakaatu mai ia momo i ōna ake wero. Ko te kōpū ngohengohe ka āhei te arahi ki ngā mate pukupuku tūāitia, ā, ko te kōpū wheua pea ka pā te kino ki ngā niho tata atu, te hanga rānei i ngā kōpū i te roa o te wā.

He aha ngā take o ngā raruraru o ngā niho whakaaro?

Ko te take nui i muri i ngā raruraru o ngā niho whakaaro he ngāwari noa iho: kāhore he wāhi nui. Kua iti haere ngā kauae tangata i roto i ngā mano tau i te whakarereke o ō tātou kai, engari kāhore i whiwhi ngā niho whakaaro i te karere.

He maha ngā take e āhei ana ki ngā raruraru o ngā niho whakaaro:

• Te rahi o te kauae he iti rawa mō te wha o ngā molars nui atu.
• Ngā take ira e pā ana ki te whanaketanga o te kauae me te rahi o te niho.
• Te koki e ngana ana ngā niho whakaaro ki te puta mai.
• Te kopikopiko mai i ngā niho o nāianei e ārai ana i te ara.
• Te whanaketanga wā roa, ko te tikanga he iti te wāhi e wātea ana i te mea kua noho kē ngā niho ke.

He nui te wāhi o ō koutou ira i te whakatau he aha te raru o ngā niho whakaaro. Ki te tangohia ngā niho whakaaro a ō mātua, ka nui ake te tūpono ka raru koe.

Ka taea hoki e ētahi take onge te pānga ki te whanaketanga o ngā niho whakaaro:

• Ngā niho whakaaro atu (e kiia ana ko ngā niho tāpiri) e hanga ana i te nui atu o te kopikopiko
• Ngā mate whanaketanga kauae koretake
• Te whara niho o mua e pā ana ki te wāhi o te niho
• Ētahi āhuatanga ira e pā ana ki te whanaketanga o te kauae, te niho rānei

Ko ēnei take iti ake te noho teitei e hiahia ana ki te aromatawai motuhake me te whakatakotoranga maimoatanga me tō rōpū niho.

Nōhea koe e kite ai i te taote mō ngā niho whakaaro?

Me whakarite e koe te haerenga ki te niho ki te pāngia koe e te mamae tonu kei muri o tō waha, te kite rānei i ngā huringa i tō ngau. Ko te aromatawai wawe e āwhina ana ki te aukati i ngā raruraru, ā, ka whakawhiwhia atu ki a koe ngā whiringa maimoatanga.

Whakapa atu ki tō kaitoi niho ina pāngia koe e:

• Te mamae e roa atu ana i ngā rā torutoru
• Te pupuhi kaore e pai ake me te tiaki kāinga
• Te uaua ki te horoi pai i te wāhi
• Ngā huringa i te wāhi o ō niho ka ngau koe
• Te manawa kino e puta ana ahakoa te pai o te horoi waha

Ka taea e ngā tirotiro niho noa te hopu i ngā take niho whakaaro i mua i te mamae. Ka taea e tō kaitoi niho te aroturuki i tōna whanaketanga mā ngā X-rays me te tūtohu i te wā pai mō te maimoatanga e hiahiatia ana.

Rapua te tiaki niho tonu mō ēnei tohu whakatūpato nui ake:

• Te mamae nui e āwangawanga ana ki te kai, te moe rānei
• Te pupuhi kanohi, te kirika rānei
• Te pū, te tukunga koretake rānei
• Te uaua ki te whakatuwhera i tō waha
• Ngā tohu o te hora o te mate, pēnei i ngā whekau lymph pupuhi

Ko ēnei tohu e whakaatu ana i ngā raruraru e hiahia ana ki te arotake ngaio kia aukati ai i ngā raruraru hauora nui ake.

He aha ngā take tūpono mō ngā raruraru niho whakaaro?

He maha ngā take ka piki ake ai te tūponotanga o te raruraru niho whakaaro. Mā te mōhio ki ēnei take tūponotanga ka taea e koe me tō tākuta niho te whakarite i te tirotiro me te maimoatanga e tika ana.

Ko ngā take tūponotanga tino noa ko:

• Te iti o te rahi o te kauae e pā ana ki te rahi o te niho
• Te hītori whānau o te tango niho whakaaro
• Ngā niho kua pūmau, kāore rānei i mua te maimoatanga orthodontic
• Te whakawhānuitanga o ngā niho whakaaro i muri i te 25 tau
• Te kino o te horoi waha e piki ake ai te tūponotanga o te mate

He whakahiatotanga ngākau nui te pakeke ki ngā raruraru niho whakaaro. Ahakoa ka tere ake te ora o ngā tāngata kōuri mai i te tango, ka nui ake pea ngā raruraru o ngā kaumātua ki te whāiti te raruraru, nā te mea ka whakapumautia ake ngā pakiaka.

Ko ētahi atu take tūponotanga e whakaaro ana ngā tohunga niho:

• Te whakakī, te whakamahinga rānei o te tapeka, e whakaiti ana i te ora
• Ngā āhuatanga hauora e pā ana ki te wheua, te mahi pūnaha ārai rānei
• Ngā whara kauae o mua, ngā pakaru niho rānei
• Ngā huringa homoni i te wā hapu e taea ai te whakaiti i te mumura o te kanohi

Ki te whai koe i ngā take tūponotanga, ehara i te mea ka whai koe i ngā raruraru, engari ko te tikanga kei a koe te painga mai i te tirotiro tata atu, ā, pea he whakauru wawe atu.

He aha ngā raruraru pea o ngā niho whakaaro?

Ka taea e ngā raruraru niho whakaaro kaore i te maimoatia te arahi ki ētahi atu raruraru e pā ana ki tō hauora waha me tō oranga katoa. Ko te nuinga o ngā raruraru ka whāiti haere, ka hoatu he wā ki a koe ki te kimi i te maimoatanga i mua i te nui haere.

Ko ēnei ngā raruraru tino noa hei matawai:

• Te ngaro o ngā niho: Ko ngā niho whakaaro e uaua ana te horoi, ka tupu ngā rua kei roto, ka horapa ki ngā niho e tata ana
• Te mate ngākau: Ko te kohinga o ngā pūtau i te taha o ngā niho kua puta wāiti, ka pā te mumura me te mate
• Te kopikopiko: Ko ngā niho whakaaro e puta mai ana, ka pehia ngā niho atu ki waho o te raina
• Te pakaru o ngā niho tata: Ko ngā niho whakaaro kua mau, ka pā te pakaru o te pakiaka, te ngaro rānei o ngā niho e tata ana
• Ngā mate e puta ana: Ko te kai me ngā pūtau e mau ana i te taha o te niho, ka hangaia ngā wāhanga mamae e puta ana

Ko ēnei raruraru ka tīmata iti, engari ka kaha ake i te wā ka kore te rongoā tika. Ko te rongo pai, ko te nuinga ka taea te aukati me te tiaki niho tika.

Ka taea hoki te puta mai ngā raruraru iti ake, engari kaha ake:

• Te hanganga o te cyst: Ka taea te whānau mai o ngā putea kapi i te wai i te taha o ngā niho kua mau, ka pakaru pea te wheua e karapoti ana
• Ngā mate pūngāwerewere: Ko te tino iti, ka taea te whānau mai o ngā tipu i te taha o ngā niho whakaaro kua mau
• Te pakaru o ngā uaua: Ko te mau hohonu ka pā pea ki ngā uaua e tata ana
• Ngā raruraru o te sinuses: Ko ngā raruraru o ngā niho whakaaro o runga ka pā pea ki ngā kohanga sinuses

Ahakoa he iti ngā raruraru nui, ka whakakitea te hiranga o te tirotiro niho auau me te rongoā tere ina puta mai ngā raruraru.

Me pēhea te aukati i ngā raruraru o ngā niho whakaaro?

Ahakoa kaore e taea te aukati i te whānau mai o ngā niho whakaaro, ka taea e koe te mahi hei whakaiti i ngā raruraru me te hopu i ngā raruraru i te tīmatanga. Ko te horoi waha pai me te tiaki niho auau ko ō parekura pai.

Ko te huarahi hei tiaki i a koe i ngā raruraru o ngā niho whakaaro:

• Kia mau te oranga o te waha, me arotahi ki te taha o muri o te waha
• Whakamahia he horoi waha antipakūria hei whakaiti i ngā pūtau i ngā wāhi uaua ki te tae atu
• Whakaritea ngā tirotiro niho me ngā X-rei kia aroturuki ai te tipu o ngā niho whakaaro
• Kaua e wareware ki te mamae roa, ki te kore ranei i te taha o muri o te waha
• Whakaarohia te tango wawe mena ka tūtohu tō kaitātari niho, e ai ki ō tūmomo morearea

He mea nui te aukati, nā te mea ka kaha ake te kino o ngā raruraru niho whakaaro i te wā. Ko te whakauru wawe ka tikanga he maamaa te maimoatanga, me ngā hua pai ake.

Ko ētahi atu kaupapa aukati e whai ake nei:

• Te whakamahi i tetahi kai horoi wai hei horoi i te taha o ngā niho whakaaro e puta mai ana
• Te karo i ngā kai pakeke, piri ranei ka pakaru pea ngā niho ngoikore
• Kaua e whakamahi i te wāhi niho whakaaro hei ngau i ngā kai pakeke
• Te mutu i te kai hikareti, ka nui ake te morearea o te mate, ka ngoikore te ora

Kia mahara ehara i te mea ka taea te aukati i nga wa katoa mena kaore he ruma i roto i tō kauae mō ngā niho whakaaro. I enei take, ko te tango whakamaheretia te rautaki aukati pai rawa.

Pehea te whakatau i ngā raruraru niho whakaaro?

Ka whakamahi tō kaitātari niho i tetahi huinga o te tirotiro kanohi me ngā X-rei hei aromatawai i tō āhuatanga niho whakaaro. Ka āwhina tenei huarahi whānui ki te whakatau mena kei te puta mai ngā raruraru inaianei, kei te tupu ranei i te heke mai.

Ko te tukanga whakatau tōtika e whai ake nei:

• Tirohanga kanohi o tō waha me ō ngutu
• Ngā X-rei whānui hei kite i ngā niho whakaaro e whā katoa me ngā hanganga e karapotia ana
• Kōrero mō ō tohu me tō hītori hauora
• Arotake i te rahi o tō kauae me te wāhi e wātea ana
• Arotake i tō kaha ki te horoi pai i te wāhi niho whakaaro

He tino whai hua ngā X-rei, nā te mea ka whakakitea mai ngā niho kua kōkiritia e kore e kitea i te whakamātautau noa. Ka whakakitea hoki e rātou te tūranga o ngā pakiaka niho me ō rātou hononga ki ngā hanganga nui penei i ngā tūpuna.

I ngā take uaua, āta tirohia e tō tākuta niho ētahi atu taputapu whakamātautau:

• Whakaahua 3D (CT scans) mō te tirohanga taipitopito o ngā niho kua kōkiritia
• Te uiui ki tētahi tākuta niho waha mō te aromatawai motuhake
• Te tātai ngau hei aromatawai i te pānga o ngā niho whakaaro ki tō whānuitanga niho katoa
• Te whakamātautau periodontal hei tirotiro i te mate ngākau e karapotia ana e ngā niho whakaaro

Ka āwhina tēnei aromatawai tino pai ki te hanga i tētahi mahere maimoatanga whaiaro e whakautu ana ki tō āhuatanga motuhake me ngā āwangawanga.

He aha te maimoatanga mō ngā raruraru o ngā niho whakaaro?

Ko te maimoatanga mō ngā niho whakaaro e whakahaeretia ana e tō āhuatanga motuhake, ngā tohu, me te āhei o ngā raruraru o muri mai. Ko ngā kōwhiringa mai i te tirotiro tupato ki te tango katoa, me tō tākuta niho e arataki ana i a koe ki te whiringa pai mō ō āhuatanga.

Ko ngā huarahi maimoatanga māori e whakauru ana ki:

• Te tirotiro: Ngā tirotiro auau me ngā X-rei mena he hauora ngā niho, ā, he tika te tūranga
• Te horoi ngaio: Te horoi hohonu e karapotia ana e ngā niho whakaaro hei whakahaere i te mumura o te ngākau
• Ngā rongoā: Te maimoatanga poto mō ngā mate kaha
• Te whakahaere mamae: Ngā rongoā hei whakahaere i te mamae i te wā e puta mai ana
• Te whakapai ake i te horoi waha: Ngā tikanga motuhake me ngā taputapu mō te horoi i ngā niho whakaaro

Ka mahi pai ēnei huarahi ina he nui te wāhi o ngā niho whakaaro, ā, ka taea te pupuri i te ma, engari he iti ngā raruraru, he whakahaere rānei.

Ka hiahiatia te maimoatanga pokanga ina kore e ranea ngā huarahi māori:

• Tango whakahekea ngā niho: Tangohia ngā niho whakaaro kua puta katoa mā ngā tikanga noa
• Tango whakaora: Tango atu tino uaua e hiahia ana ki te tapahi i te ngutu, ki te tango i te wheua rānei
• Tango wāhanga: He mahi iti te mahi nei, e tangohia ana he wāhanga noa iho o te niho
• Tango ārai: Tangohia ngā niho ora kia ārai ai i ngā raruraru o muri mai

Mā tō tākuta waha e whakamārama te tikanga motuhake e tūtohutia ana mō tō āhuatanga, tae atu ki ngā mea e tumanakohia ana i te wā whakaora.

Me pēhea e whakahaere ai e koe te mamae o ngā niho whakaaro i te kāinga?

Ka taea e te tiaki kāinga te whakaora i te mamae o ngā niho whakaaro i a koe e tatari ana mō te rongoā ngaio, i te wā rongoa rānei. Ka āwhina ēnei huarahi ngawari ki te whakahaere i te mamae me te whakaiti i te mumura haumaru.

Ko ēnei ngā rongoā kāinga whai hua ka taea e koe te whakamātautau:

• Whakamahia ngā putea hukapapa ki tō kauae mō te 15-20 meneti hei whakaiti i te pupū
• Horomia ki te wai tote mahana (1/2 tīpune tote ki roto i te kapu wai mahana)
• Tangohia ngā kai whakaora mamae kore-whakahaunga penei i te ibuprofen, te acetaminophen rānei kia rite ki te tohutohu
• Whakamahia he pūhaka huruhuru ngawari hei horoi māori i te wāhi
• Kai i ngā kai ngawari, makariri e kore e hiahiatia te ngau nui

He tino whai hua ngā horomi wai tote, nā te mea ka whakaitihia e rātou ngā pūtau mate me te whakatairanga i te whakaora. Whakamahia kia maha ngā wā i te rā, ina koa i muri i ngā kai.

Ko ēnei atu āhuatanga whakamarie:

• Moe me tō ulu kī teitei ake hei whakaiti i te pehanga
• Kaua e kai i ngā kai wera rawa atu, makariri rānei ka pā ai ki te ngawari
• Whakamahia he horomi waha antibacterial hei pupuri i te wāhi kia ma
• Whakamahia te hinu karaweti (whakahekehia) mō te whakaora mamae tūturu
• Kia makona te wai me te moe pai hei tautoko i te whakaora

Kia mahara ko te tiaki whare te tikanga he awhina wā poto, ehara i te whakakapi i te rongoā ngaio. Whakapa atu ki tō tākuta niho ki te kino ake ngā tohu, ki te kore rānei e pai ake i roto i ngā rā torutoru.

Me pēhea te whakarite mō tō hui ki te tākuta niho?

Ko te whakarite mō tō whakamātautau niho whakaaro nui e āwhina ana kia whiwhi koe i te aromatawai tino whānui me ngā whakautu mārama ki ō patai. Ka taea e te whakarite iti te whakapai ake i tō hui kia hua ake, kia iti ake te ahotea.

I mua i tō hui, kohikohia ēnei mōhiohio nui:

• Rārangi o ngā rongoā o nāianei, tae atu ki ngā taapiri me ngā rongoā kore-whakahaunga
• Whakaahuatanga o ō tohu, tae atu ki te wā i tīmata ai rātou me te mea e pai ake ai, e kino ake rānei
• Pātai mō ngā kōwhiringa rongoā, ngā utu, me ngā tumanakohanga whakaora
• Tō hītori hauora, inā koa tetahi mate toto ranei, ngā mate pāwera ranei
• Ngā X-ray niho o mua ki te kite koe i tetahi tākuta niho hou

Whakaarohia ō tūmanakohinga motuhake me ngā mea nui. Kei te manukanuka nui koe ki te mamae i te wā o te tukanga, te wā whakaora, te utu rānei? Ko te whakawhiti i ēnei mea nui e āwhina ana i tō tākuta niho ki te whakarite i ōna tūtohu.

Whakaarohia te whakarite i ēnei pātai atu:

• He aha ngā tūponotanga o te pupuri i ō niho whakaaro nui ki te tango atu rānei i a rātou?
• Mēnā ka hiahiatia te tango atu, he aha te momo matewai e tūtohutia ana e koe?
• E hia te roa o te whakaora, me ngā ārai he aha e tika ana kia tatari ai au?
• He aha ngā utu e pā ana, me te aha e kapi ana taku inihua?
• He kōwhiringa atu i te tango atu i roto i taku take motuhake?

Ko te tuhi i ēnei pātai e whakarite ana kei te wareware koe ki te ui i ngā mea nui i te wā o tō hui ina pea ka rongo koe i te manukanuka, i te nui o ngā mōhiohio rānei.

He aha te mea nui e pā ana ki ngā niho whakaaro nui?

Ko ngā niho whakaaro he wāhanga noa iho o te whanaketanga o ngā niho, engari e tino mate pūngāwerewere ana i ngā mangai o te ao hou nā te kore o te wāhi. Ko te mea nui ko te mahi tahi me tō rōpū niho hei tirotiro i tō rātou whanaketanga me te whakatika i ngā take i mua i te whakawhāiti, te mamae rānei.

Ka taea te whakahaere i te nuinga o ngā raruraru o ngā niho whakaaro mā te tiaki tika me te maimoatanga wa tika. Ahakoa ka hiahia koe ki te tirotiro, ki te tango, ki tetahi mea kei waenganui, kei runga i tō āhuatanga takitahi, tae atu ki te rahi o tō kauae, te tū o te niho, me te kaha ki te pupuri i te wāhi kia ma.

Kaua e wareware ki te korenga o te mamae, ki ngā huringa rānei i roto i tō mangai. Ko te whakauru wawe ka tikanga te maimoatanga ngāwari, te ora tere, me ngā hua pai ake. Ka taea e tō kaitoi niho te āwhina i a koe ki te whakatau whakamārama mō te huarahi pai mō ō āhuatanga motuhake.

Kia mahara kei te whakaatu te raruraru o ngā niho whakaaro ki te kore o te horoi waha, ki te tiaki niho rānei. I etahi wā, kāo te tinana e whakarato i te wāhi nui, ā, ka waiho te tango hei whiringa hauora mō tō hauora waha roa.

Pātai nā e ui pinepinetia ana mō ngā niho whakaaro

Me tango katoa ngā niho whakaaro?

Kāo, ehara ngā niho whakaaro katoa e hiahiatia ana te tango. Ki te wāhi tika, ki te puta tika, ā, ka taea te pupuri kia ma, ka noho hauora, ka mahi ngā niho whakaaro i roto i tō oranga. Ka taea e tō kaitoi niho te āwhina ki te whakatau mena he mea tika te tango i runga i tō āhuatanga takitahi.

I te tau aha ngā niho whakaaro e puta mai ana?

Ko ngā niho whakaaro e puta mai ana i waenga i ngā tau 17 me te 25, ahakoa he rerekē te wā i waenga i ngā tangata. Ko ētahi ka whānau i mua i o rātou tau tekau mā whitu, ko ētahi atu ka kore e kite i a rātou tae noa ki o rātou tekau mā rua, kāo rānei.

He mamae tonu te tango i ngā niho whakaaro?

Ko ngā tikanga niho hou me te ngāwari o te rongoā nā te mate kore e tino ngāwari ake te tango i ngā niho whakaaro i te whakaaro o te tini. Ahakoa he mea noa te kore ngāwari i te wā e ora ana, ehara i te mea noa te mamae nui. Ka hoatu e tō tākuta niho ngā tohutohu taipitopito mō te whakahaere i te mamae kia pai ai tō noho i te wā e ora ana.

E hia te roa o te ora mai i te tango i ngā niho whakaaro?

Ko te nuinga o te iwi ka pai ake te ahua i roto i ngā rā 3-5 i muri i te tango i ngā niho whakaaro, ā, ka ora katoa i roto i te wiki 1-2. Ko te wā ora ka whakawhirinaki ki ngā take penei i tō tau, te uaua o te tango, me te pai o tō whai i ngā tohutohu tiaki muri i te mahi.

Ka taea te pupuri i ētahi niho whakaaro me te tango i ētahi atu?

Ae, he mea tika te tango i ngā niho whakaaro raruraru anake me te pupuri i ngā niho hauora e wātea ana te wāhi. Ka arotakehia e tō kaitātari niho ia niho kotahi, ā, ka tūtohutia te tango ina tika ana mō tō hauora waha.