He aha ngā Wrinkles? Ngā Tōmhanga, Ngā Take, me te Maimoatanga

Ko ngā wrinkles ngā rarangi, ngā kopiko, ngā pūāhua rānei e puta ana ki tō kiri i te wā e koroheke ana koe. He mea noa katoa tēnei, ā, ka puta ki te katoa hei wāhanga o te tukanga koroheketanga taiao.

Whakaarohia tō kiri hei kakahu tino pai e ngawari haere ana, e māori haere ana hoki i te wā. I te wā e koroheke ana tātou, ka ngāwari haere te pakari o to tātou kiri, ka ngāwari haere hoki te āhei o te kiri ki te tiaki i a ia ano i te kino, ka puta mai ai ēnei rarangi ngawari me ngā pūāhua e kōrero ana i te kōrero o ō tātou oranga.

He aha ngā wrinkles?

Ko ngā wrinkles ngā rarangi, ngā kopiko rānei e puta ana ki tō kiri ina ngaro te pakari me te māngere o tō kiri. Ka māori haere tō kiri, ā, ka iti haere te kaha ki te tiaki i a ia ano i te kino i te wā.

Ka puta ēnei rarangi nā te mea ka tīmata te pakaru o ngā pūmua e pupuri ana i te kiri kia pakari, kia ngāwari hoki. Ko te collagen me te elastin he rite ki te hanganga i raro i tō kiri. Ina ngoikore tēnei pūnaha tautoko, ka tīmata te kopiko me te pūāhua o tō kiri.

Ka puta te nuinga o ngā wrinkles i te wā roa. Ka kite pea koe i te tuatahi i ngā wāhi e whakamahi pinepine ana koe i ō uaua kanohi, pēnei i te taha o ō kanohi ina ataata koe, i runga i tō rae ina ara ō māhunga.

He aha ngā tōmhanga o ngā wrinkles?

Ko te tohu matua o ngā wrinkles ko ngā rarangi, ngā kopiko rānei e kitea ana i tō kiri. Ka puta mā te wā ēnei huringa, no reira pea kore koe e kite i te whanaketanga o ia rā.

Ko ēnei ngā mea ka kite pea koe i te wā e whanake ana ngā wrinkles:

• Ngā rarangi pai e puta ana ina whakamahi koe i ō uaua kanohi
• Ngā kopiko hohonu e kitea tonu ana ahakoa he māori tō mata
• Kiri e kore e ngāwari, e momona rānei i mua
• Ngā wāhi e kopiko ana, e pūāhua ana rānei tō kiri
• Ngā huringa i te āhua o te kiri e āhua māori, e kore rānei e rite

He mea noa katoa ēnei huringa, ā, kāore e puta he mamae tinana. Ka rerekē te ahua mai i te tangata ki te tangata, i runga i te ira, te noho, me te nui o te rā i whiwhi ai koe i ngā tau.

He aha ngā momo wrinkles?

Ka puta mai ngā wrinkles i roto i ngā āhua rerekē, i runga i te āhua me te wāhi e whanake ana. Ka āhei te mōhiotanga ki ngā momo ki te mohio ki te mea e tatari ana koe i te wā e huri haere ana tō kiri.

Ka puta ngā wrinkles dynamic i te whakamahinga o ngā uaua kanohi i te wā roa. Ka tīmata ēnei hei rarangi wā poto e puta ana ina ataata koe, ina pouri, ina pupuhi rānei, engari ka waiho hei kopiko pumau.

Ka puta ngā wrinkles static i te ngaro taiao o te collagen me te elastin i roto i tō kiri. Ka kitea ēnei rarangi ahakoa he māori rawa tō mata, ā, ka puta i muri mai i te oranga.

Ko ngā kopiko wrinkles ngā kopiko hohonu e puta ana ina tīmata te ngāwari, te ngaro rānei o te nui o te kiri. Ka puta pea ēnei i te taha o te ihu me te waha i te wā e neke haere ana ngā ngutu ngutu kanohi i te wā e koroheke ana.

He aha ngā take o ngā wrinkles?

Ka puta ngā wrinkles i te whakakotahitanga o te koroheketanga taiao me ngā take o waho e pā ana ki tō kiri i te wā roa. Ko te tukanga koroheketanga anō te mea nui rawa ki te hanganga o ngā wrinkles.

He maha ngā take e mahi tahi ana ki te hanga i ngā wrinkles i roto i tō kiri:

• Te koroheketanga taiao e whakaiti ana i te whakaputanga o te collagen me te elastin
• Te wera o te rā e pakaru ana i ngā pūmua kiri i ngā tau maha
• Ngā whakamahinga kanohi e hanga ana i ngā kopiko i ngā wāhi kotahi
• Te kukume o te tūāwhiorangi ki tō kiri i te wā e ngāwari haere ana
• Te whakakī e whakaiti ana i te rere o te toto me te pakaru i ngā pūtau kiri
• Te ira e whakaatu ana i te tere o te koroheketanga o tō kiri
• Te paru taiao e hanga ana i ngā free radicals

Ko te rā tetahi o ngā take o waho tino nui i te whanaketanga o ngā wrinkles. Ka pakaru haere te wera UV i ngā tau ki ngā pūmua e pupuri ana i tō kiri kia ngāwari, kia ngāwari hoki.

Nōhea te haere ki te taote mō ngā wrinkles?

Ko te nuinga o ngā wrinkles he wāhanga noa iho o te koroheketanga, ā, kāore e hiahiatia he tiaki hauora. Heoi, ka hiahia pea koe ki te ui ki te kaiwhakarato hauora mena kei te manukanuka koe ki ngā huringa tere i tō kiri.

Whakaarohia te kōrero ki te taote, ki te dermatologist rānei mena ka kite koe i ngā huringa ohorere, nui rānei i te āhua o tō kiri, i te āhua rānei. I etahi wā, ka taea e ngā huringa kiri tere te tohu i ngā take hauora kei raro e tika ana kia arohia.

Ka hiahia pea koe ki te aratohu ngaio mena kei te pā ngā wrinkles ki tō whakawhirinaki, ki tō kounga oranga rānei. He maha ngā whiringa maimoatanga haumaru me te whai hua kei te wātea mena ka whakatau koe ki te whakahaere i a rātou.

He aha ngā take morearea mō ngā wrinkles?

Ka taea e ētahi take te whakapakari i a koe ki te whanake i ngā wrinkles i mua atu, i te nui atu rānei. Ka taea e te mōhiotanga ki ēnei te awhina i a koe ki te mahi i ngā whiringa whakamārama mō te tiaki kiri.

Ko ēnei ngā take matua e pā ana ki te whanaketanga o ngā wrinkles:

• Te tau, i te mea ka piki haere ngā wrinkles i te wā
• Kiri mā e ngawari te wera i te rā
• Te hītori whānau o ngā wrinkles i mua, nui rānei
• Te wera o te rā i te wā roa o tō oranga
• Te whakakī, te wera rānei i te paowa tuarua
• Te noho i roto i ngā taiao maroke, paru rānei
• Ngā whakamahinga kanohi, ngā tūmomo moe rānei

Ahakoa kaore e taea e koe te whakahaere i ngā take pēnei i te ira me te tau, kei a koe te mana whakahaere i ngā whiringa noho. Ka taea e te tiaki i tō kiri i te kino o te rā me te karo i te whakakī te whakaiti i te whanaketanga o ngā wrinkles.

He aha ngā raruraru pea o ngā wrinkles?

Kāore ngā wrinkles e puta he raruraru hauora, i te mea he wāhanga noa iho o te koroheketanga. He take ataahua nui atu i te take hauora.

Ko te pānga nui o ngā wrinkles ko te āhua o tō whakaaro ki tō ahua. Ka kite etahi i te pānga o ngā wrinkles nui ki tō ratou whakawhirinaki, ki te whakaaro rānei kua koroheke atu rātou i te mea e hiahia ana rātou.

I etahi wā, ka taea e ngā wrinkles hohonu te kohikohi paru, huakita rānei, engari he ngāwari te whakahaere i tēnei mā te horoi ngawari. I te nuinga, he kore kino ngā wrinkles, kāore hoki e āwangawanga ki te kaha o tō kiri ki te tiaki i tō tinana.

Me pēhea te aukati i ngā wrinkles?

Ahakoa kaore e taea e koe te aukati katoa i te hanganga o ngā wrinkles, ka taea e koe te whakaiti i te whanaketanga me te whakaiti i tō ahua. Ko te matua ko te tiaki i tō kiri i te kino i te wā e tautoko ana i tō hauora taiao.

Ko te tiaki i te rā tō taputapu kaha rawa atu mō te aukati i ngā wrinkles i mua i te wā. Ka āhei te whakamahi i te sunscreen ia rā, ahakoa he kapua ngā rā, te pupuri i ngā pūmua e pupuri ana i tō kiri kia ngāwari, kia pakari hoki.

Ko ēnei ngā huarahi whai hua hei awhina i te aukati i ngā wrinkles i mua i te wā:

• Whakamahia te sunscreen whānui-whanui me te SPF 30 neke atu rānei ia rā
• Kakahu kakahu tiaki me ngā potae whānui-waewae i waho
• Karohia te whakakī me te whakaiti i te inu waipiro
• Noho makuku mā te inu wai maha
• Whakamahia ngā moisturizers ngawari hei pupuri i te makuku o te kiri
• Kai kai rite e whai hua ana i ngā antioxidants
• Whiwhi moe tika hei tuku i te whakatikatika kiri

He mea nui ake te mau i te tino tika me ēnei tikanga. Ahakoa te tīmatanga o te tiaki i te rā i muri mai i te oranga ka taea te awhina i te whakaiti i te whanaketanga o ngā wrinkles me te tiaki i te hauora o tō kiri.

Me pēhea te whakatau i ngā wrinkles?

He ngāwari te whakatau i ngā wrinkles i te mea he huringa e kitea ana i tō kiri. Ka taea e ngā kaiwhakarato hauora te tautuhi i a rātou mā te tirohanga ngāwari o tō kiri.

I te wā o te aromatawai, ka titiro te dermatologist ki te hohonu, te wāhi, me te tauira o ō wrinkles. Ka aromatawai hoki rātou i tō hauora kiri katoa, ka kōrero hoki i ngā āwangawanga pea kei a koe.

Kāore he whakamātautau motuhake e hiahiatia ana ki te whakatau i ngā wrinkles. Heoi, ka ui pea tō taote ki tō hītori hauora, te wera o te rā, me tō tikanga tiaki kiri hei mārama pai ake ki te āhua o tō kiri me te tūtohutia ngā maimoatanga tika mena ka hiahiatia.

He aha te maimoatanga mō ngā wrinkles?

Ko te maimoatanga mō ngā wrinkles ka tae mai i ngā tikanga tiaki kiri ngāwari ki ngā tukanga ngaio, i runga i ō whāinga me ō manakohanga. Ka kite te tini o te iwi he mea nui te tiaki ngawari, mau tonu.

Ka taea e ngā maimoatanga o runga te awhina i te whakapai ake i te āhua o te kiri me te whakaiti i te ahua o ngā rarangi pai. Ka taea e ngā moisturizers me ngā kai pēnei i ngā retinoids, te huaora C, te hyaluronic acid rānei te tautoko i te hauora kiri me te ahua i te wā roa.

Kei te wātea ngā maimoatanga ngaio mena ka hiahia koe ki ngā hua nui ake:

• Ngā peels kemikara e tango ana i ngā paparanga kiri kua pakaru
• Ngā whakaurunga Botox e whakahaere ana i ngā uaua e hanga ana i ngā rarangi whakaatu
• Ngā fillers dermal e whakahoki ana i te nui ki ngā wrinkles hohonu
• Ngā maimoatanga laser e whakaohooho ana i te whakaputanga o te collagen
• Te microneedling e whakaohooho ana i te whakahou kiri

Kia mahara kāore he maimoatanga e taea te aukati katoa i te tukanga koroheketanga. Ko te huarahi pai ko te whakakotahitanga i te tiaki kiri ia rā pai me ngā maimoatanga ngaio mena ka whiriwhiri koe i a rātou.

Me pēhea te tiaki i ngā wrinkles i te kāinga?

Ko te tiaki kāinga mō ngā wrinkles e arotahi ana ki te tiaki i tō kiri i te kino atu i te wā e tautoko ana i ō tukanga whakaora taiao. Ko ngā tikanga ngāwari, mau tonu te mea nui rawa i te wā roa.

Ka taea e te tikanga tiaki kiri ngawari te awhina i te pupuri i te hauora me te ahua o tō kiri. Ko te horoi me ngā hua ngawari me te makuku tonu te awhina i te pupuri i tō parepare kiri kia kaha, kia makuku hoki.

Ko ēnei ngā rautaki tiaki kāinga whai hua:

• Whakamahia he horoi ngawari e kore e tango i tō kiri
• Whakamahia te makuku i te wā kei te iti te makuku o tō kiri
• Whakaarohia ngā hua me ngā retinoids, ngā waikawa alpha hydroxy rānei
• Moe i runga i tō tuara i te wā e taea ana hei karo i ngā kopiko moenga
• Noho makuku me te kai kai e whai hua ana i ngā antioxidants
• Whakahaerehia te ahotea mā ngā tikanga whakahaere
• Karohia te horoi kino, ngā maimoatanga kaha rānei

Kia manawanui ki ngā maimoatanga kāinga i te mea ka puta mā te wā ngā huringa kiri. Ka maha tonu ngā marama o te tiaki mau tonu kia kite i ngā whakapainga i te āhua o te kiri me te ahua.

Me pēhea te whakarite mō tō hui taote?

Ko te whakarite mō te ui wrinkles te awhina i a koe ki te whakamahi pai i tō wā hui. Whakaarohia ō whāinga me ō āwangawanga i mua i tō haerenga kia taea ai e koe te kōrero hua.

Haere mai ki tō hui me te kiri ma, kia taea ai e tō taote te aromatawai tika i te āhua o tō kiri. Karohia te kakahu i te whakapaipai, i ngā moisturizers nui rānei e āwangawanga ana ki te whakamātautau.

Whakaarohia te whakarite i ēnei kaupapa mō te kōrero:

• Ō āwangawanga matua mō te ahua o tō kiri
• Tō tikanga tiaki kiri me ō hua o nāianei
• Ngā maimoatanga i whakamātautauhia e koe i mua
• Tō tahua me tō wā mō ngā maimoatanga
• Ngā pūrongo mō ngā whiringa maimoatanga rerekē
• Tō hītori hauora me ō rongoā o nāianei

Kaua e whakaroa ki te ui pātai mō ngā whiringa maimoatanga, ngā hua e tumanakohia ana, me ngā pānga taha pea. Ka awhina te kaiwhakarato hauora pai i a koe ki te mārama ki ō whiringa me te mahi i ngā whakatau e tika ana mōu.

He aha te mea nui mō ngā wrinkles?

He wāhanga noa katoa o te koroheketanga ngā wrinkles e pā ana ki te katoa ki tetahi taumata. Kāore e tohu ana i ngā raruraru hauora, he tohu noa iho rātou kua ora, kua whakaatu hoki i ngā kare-a-roto i ngā tau.

Ko te mea nui rawa atu kia mahara kei a koe ngā whiringa i te āhua e whakahaere ana koe i ngā wrinkles. Ka whakamanamana etahi i a rātou hei tohu taiao o te whakaaro nui me te wheako, ka hiahia ētahi ki te whakaiti i tō rātou ahua mā ngā maimoatanga rerekē.

Ahakoa ka whiriwhiri koe i te tiaki rā ngāwari, te tiaki kiri ngawari, ngā maimoatanga ngaio, te whakaae rānei i ō wrinkles i te āhua o rātou, ko te mea nui ko te pai o tō whakaaro me tō whakawhirinaki ki tō kiri ake.

Ngā pūrongo e ui pinepinetia ana mō ngā wrinkles

I tehea tau ka tīmata te puta mai o ngā wrinkles?

Ka tīmata te nuinga o te iwi ki te kite i ngā rarangi pai i ō rātou tekau tau rua tekau, tekau tau toru tekau rānei, inā te taha o ngā kanohi. Heoi, ka rerekē tēnei rawa atu i runga i te ira, te wera o te rā, me ngā take noho. Ka kite etahi i ngā huringa i mua atu, ka pupuri ētahi i te kiri ngāwari ki ō rātou tekau tau wha tekau.

Ka taea e ngā kirimi wrinkles utu nui te mahi i tetahi rerekētanga nui?

Kāore te utu e whakatau tonu i te whai hua ina tae mai ki ngā kirimi wrinkles. He maha ngā hua utu iti e whai ana i ngā kai mahi rite ki ngā mea utu nui. Rapua ngā kai pēnei i ngā retinoids, te huaora C, me te hyaluronic acid kaua e aro ki ngā ingoa waitohu, ki ngā utu nui rānei.

Ka awhina ngā whakakori kanohi ki te aukati, ki te whakaiti rānei i ngā wrinkles?

He whakakotahi ngā mōhiotanga mō ngā whakakori kanohi, ā, kei te manukanuka etahi tohunga pea ka piki ake ngā wrinkles mā te kopiko tonu i te kiri. Ahakoa ka taea e te miri kanohi te whakapai ake i te rere o te toto me te whakahaere i te whakamahinga, he iti te tūmanako ka aukati, ka whakahoki rānei i ngā wrinkles.

He wā kē te wā ki te tīmata ki te tiaki i tō kiri i ngā wrinkles atu?

Kāore rawa he wā kē te wā ki te tīmata ki te tiaki i tō kiri i te kino atu. Ahakoa kei a koe ngā wrinkles, ka taea e te whakamahinga sunscreen ia rā me ngā tikanga tiaki kiri pai te whakaiti i te whanaketanga o ētahi hou me te whakapai ake i te hauora me te ahua o tō kiri.

He rongoā taiao e mahi ana mō ngā wrinkles?

Ahakoa he maha ngā kai taiao e taea te tautoko i te hauora kiri, kāore te nuinga e whai hua nui ki te whakaiti i ngā wrinkles. Ka taea e te makuku me ngā hinu taiao te awhina i te makuku o te kiri, ā, ka tautoko ngā kai e whai hua ana i ngā antioxidants i te hauora kiri katoa, engari ko te whakaiti nui o ngā wrinkles ka hiahiatia ngā maimoatanga hauora, ngā kai tiaki kiri kua whakamātautauhia rānei.