He aha te huakita kēne? Tohutohu, Take, me te Maimoatanga

He huakita harore noa te huakita kēne e puta ana ina tino tupu te momo kēne e kiia nei ko te Candida i roto i to tinana. Ko te nuinga o te iwi e whakaaro ana ki nga huakita kēne o te tara wahine, engari ko enei huakita ka puta tonu i roto i to waha, i runga i to kiri, i etahi atu waahi mahana, makuku ranei o to tinana.

Ko te rongo pai, he tino taea te whakaora i nga huakita kēne, a ka pai haere wawe tonu me te tiaki tika. Ahakoa kaore e pai te ahua, ka pouri ranei, ehara i te mea kino mo te nuinga o te iwi, kaore hoki e tohu i tetahi raruraru hauora nui.

He aha te huakita kēne?

Ka puta te huakita kēne ina timata te Candida, he harore e noho ana i roto i te iti i roto i to tinana, ki te tupu tere. Ka pupuri tonu to tinana i tenei kēne me nga huakita pai me to punaha mate tupurangi.

Ina pakaru tenei taurite ataahua, ka nui ake te kēne ka puta nga tohu kore e pai. Whakaarohia he kari kei hea nga otaota ka tango wawe ina huri nga ahuatanga. Ko te momo tino noa ko te huakita kēne tara wahine, engari ka taea hoki e te kēne te whakaputa raruraru i roto i to waha (e kiia nei ko te thrush), i runga i to kiri, i etahi atu waahi o te tinana ranei.

He tino noa enei huakita, ina koa mo nga wahine. E tata ana ki te 75% o nga wahine ka pa ki te kotahi huakita kēne tara wahine i roto i to ratou oranga, na reira ehara i te mea ko koe anake te tangata e pa ana ki tenei.

He aha nga tohu o te huakita kēne?

Ka rereke nga tohu o te huakita kēne i runga i te waahi e puta ai te huakita i roto i to tinana. Kia haere tatou i nga mea ka kitea pea e koe kia mohio ai koe ki nga tohu me te tiki i te awhina e hiahia ana koe.

Mo nga huakita kēne tara wahine, ka kite pea koe:

• Te ngau kino rawa atu i te taha o tō whakaheke me tō wahine
• Te whakaheke mātotoru, ma, e rite ana ki te tiihi kōtihi
• Te tahuritanga ina mimi koe
• Te mamae, te kore rongoa rānei i te wā e moe ai
• Te pupuhi me te whero i te taha o tō wahine
• He kakara rite ki te ihi, ki te taro rānei (ahakoa he maha ngā mate kaore he kakara kaha)

Mō te mate huha i te waha (ngā mate huha i te waha), ko ngā tohu:

• Ngā tohu ma i runga i tō arero, i ngā taha o roto o ō paparinga, i te tuanui rānei o tō waha
• Te whero, te mamae rānei i roto i tō waha
• Te uaua ki te horomi, te ahua kēkē rānei i roto i tō waha
• Te ngaro o te reka, te reka kino rānei i roto i tō waha
• Te pakaru i ngā kokonga o tō waha

Mō ngā mate huha o te kiri, ka taea e koe te kite:

• Te pupuhi whero, te ngau rānei i ngā kopiko kiri pēnei i raro i ō u, i tō pūkahukahu, i waenganui rānei o ō maihao
• Ngā pūpū whero iti, ngā pupuhi rānei i te taha o te pupuhi matua
• Te kiri e pakaru ana, e marere ana rānei
• Te tahuritanga, te wera rānei

Kia mahara ko ēnei tohu ka taea te whakakotahi i ētahi atu āhuatanga, na reira he mea nui tonu te tiro i tō kaiwhakarato hauora ki te kore koe e tino mōhio ki te mea kei te pāngia koe.

He aha ngā momo mate huha?

Ka taea te whanake o ngā mate huha i roto i ngā wāhi rerekē o tō tinana, he āhuatanga motuhake ōna. Ko te mārama ki ngā momo rerekē ka āhei te awhina i a koe ki te tautuhi i te mea kei te pāngia koe, me te rapu i te rongoā tika.

Ngā mate huha o te tara te nuinga rawa o te momo. Ka pā ki te tara me ngā kiko e karapoti ana, ka puta ai ngā tohu tino o te ngau, te whakaheke, me te kore rongoa. He tino noa ēnei mate, no reira he maha ngā wāhine e mohio tonu ana ki a rātou i muri i te whiwhi i tētahi i mua.

Te mate huhu o te waha e puta ana i roto i tō waha me tō korokoro. Ko tēnei momo te tino noa i ngā pēpi, i ngā kaumātua, me ngā tāngata he ngoikore o rātou pūnaha ārai mate, ahakoa ka taea e te tangata tetahi. E puta ana i te nuinga o te wā hei ngā kōwae ma, ka taea te horoi atu, ka waiho he rohe whero, mamae i raro.

Te candidiasis kiri (kiri) e pā ana ki ngā wāhi e noho wera, makuku ana tō kiri. Ko ngā wāhi noa ko raro i ō u, i tō rohe pūkenga, i waenganui i ō maihao, i ō maihao waewae rānei, me ētahi atu kōpū kiri. Ko ngā tāngata kua taumaha, he mate huka rānei, he kakahu pīkoi te kakahu e tino pā ana ki ēnei mate.

Te candidiasis raru he momo onge engari he kino, kei reira te huakō e tomo ana ki tō toto ka horapa puta noa i tō tinana. Ko te nuinga tenei e pā ana ki ngā tāngata kua tino mate kino rānei, he ngoikore rawa o rātou pūnaha ārai mate, pēnei i te hunga kei ngā wāhanga tiaki matatau.

He aha ngā take o ngā mate huakō?

Ka puta ngā mate huakō ina pakaru te toenga noa i roto i tō tinana, ka taea e te Candida te tupu tere. He maha ngā take ka taea te whakaoho i tēnei kore toenga, ā, ko te mārama ki a rātou ka āhei te āwhina i a koe ki te aukati i ngā mate i muri mai.

Ngā take noa e whai ake nei:

• Te inu rongoā, ka taea te whakamate i ngā pūngao pai e pupuri ana i te huakō i raro i te mana
• Ngā huringa homoni i te wā hapu, te uterine, te menopause rānei
• Te mate huka kore-mana, i te mea ko te huka toto teitei e whāngai ana i te tipu o te huakō
• Te kakahu kakahu pīkoi, kore-manawa e mau ana i te makuku
• Te whakamahi i ngā haupae kakara, ngā whakamahinga, ngā hua tiaki wahine rānei
• He ngoikore o te pūnaha ārai mate nā te mate, ngā rongoā rānei
• Ngā taumata ahotea teitei, ka pā ki ngā tiaki noa o tō tinana
• Te inu i ngā pire whakahaere whānau, te rongoā homoni rānei

Ngā take onge engari ka taea te puta:

• Ngā rongoā ā-rangi pēnei i ngā corticosteroids, i ngā immunosuppressants rānei
• Te hapu, ā, tērā tonu i te wā o te rua me te toru o ngā marama
• Te maha o ngā hoa moe (ahakoa ehara ngā huaketo kēhe i te mate ka pā atu i te moe)
• Te nui o te huka i roto i tō kai, ka whākai pea te kēhe
• Te noho roa i roto i ngā kakahu kaukau kē, i ngā kakahu whakangungu rānei kua makuku

He mea tika te kī, i etahi wā ka puta ngā huaketo kēhe kahore he take mārama. Ka taea e te matū o tō tinana te whakarereke mō ngā take maha, ā, i etahi wā ka puta noa ngā huringa.

Nōhea te haere ki te taote mō te huaketo kēhe?

Me haere koe ki tō kaiwhakarato hauora mena kei te pāngia koe e ngā tohu o te huaketo kēhe mō te wā tuatahi. Ko te whiwhi i te tautuhi tika ka whakarite kia tukatukahia e koe te āhuatanga tika, i te mea ka taea e ētahi atu mate te whakaatu i ngā tohu rite.

He mea nui hoki te rapu i te tiaki hauora mena kua whakamātau koe i ngā maimoatanga kore-tūtohu, ā, kāhore anō kia pai ake ō tohu i roto i ngā rā torutoru. I etahi wā, ko te mea e rite ana ki te huaketo kēhe, he mate huakōre pea, he atu rānei āhuatanga e hiahia ana ki te maimoatanga rerekē.

Whakapiri atu ki tō taote mena ka pāngia koe e:

• Ngā tohu kāhore i pai ake i muri i te whakamahinga i te rongoā antifungal
• Ngā tohu kino penei i te mamae nui, i te kirika nui rānei
• Ngā huaketo kēhe e puta ana (whā, neke atu rānei i te tau)
• Te tukunga rerekē me te kakara ika kaha
• Ngā tohu i te wā hapu
• Ngā tohu o te hora o te mate, penei i ngā raina whero i runga i tō kiri

Mena he mate huka tōu, he pūnaha ārai mate kua pakaru, kei te inu rongoā rānei e pā ana ki tō ārai mate, he mea nui rawa kia arotakehia e te tohunga hauora tetahi huaketo kēhe e whakapaetia ana.

He aha ngā take morearea mō ngā huaketo kēhe?

He maha ngā take ka piki ake ai te tūponotanga o te whiwhi i ngā mate huakita mira, ahakoa ehara i te tikanga ka whiwhi koe ki tetahi mena kei a koe ngā take tūponotanga. Ka āhei te mōhiotanga ki ēnei take hei āwhina i a koe ki te tango i ngā mahi hei whakaiti i ō tūponotanga ki te mate.

Ngā take tūponotanga noa:

• Ko te wahine, inā te wā whānau.
• Te inu i ngā rongoā paturopi maha, kāore rānei mō ngā wā roa.
• Te mate huka, inā ki te kore e ārai pai te taumata huka toto.
• Te hapu, i te mea ka taea e ngā huringa homoni te whakatenatena i te tipu o te mira.
• Te whakamahi i ngā rongoā homoni, kāore rānei i te rongoā whakakapi homoni.
• Te ngoikore o te pūnaha mate pūkohu, nā te mate, kāore rānei nā ngā rongoā.
• Te kakahu kakahu pīkoi, kāore rānei i ngā kakahu hangahanga kaore e manawa pai.
• Te horoi, kāore rānei te whakamahi i ngā hua wahine kakara.

Ngā take tūponotanga iti:

• Te tango i ngā corticosteroids, kāore rānei i ētahi atu rongoā whakakore pūkohu.
• Te whiwhi i ētahi āhuatanga hauora penei i te HIV/AIDS, kāore rānei i te mate pukupuku.
• Te tamariki rawa (pēpi) kāore rānei te pakeke (kaumatua).
• Te mutu tata nei i te pokanga nui, kāore rānei i te noho whare hauora.
• Te whakamahi i ngā taputapu whakanoho i roto i te kopu (IUDs) i ētahi wā.
• Te kai kai nui rawa i te huka me ngā warowai whakamaoritia.

Kia mahara kei te maha ngā tāngata e whiwhi ana i ēnei take tūponotanga kaore e whiwhi i ngā mate huakita mira, ā, ko ētahi atu kaore he take tūponotanga marama ka whiwhi i ētahi wā. He nui te mahi a tō tinana ake i te whakatau i tō tūponotanga.

He aha ngā raruraru pea o ngā mate huakita mira?

He ngāwari te rongoa i te nuinga o ngā mate huakita mira, ā, kaore e puta he raruraru nui. Heoi, i ētahi wā, ka taea te whanake i ngā raruraru, inā ki te kore e rongoa ngā mate, kāore rānei ki te puta maha.

Ngā raruraru pea:

• Ngā mate pukupuku roa, e puta ana anō, e pā kino ana ki te kounga o te ora
• Te mumura nui me te pakaru o ngā kiko i ngā keehi kaore i te rongoā
• Ngā mate pukupuku tuarua nā te kakī me te pakaru o te kiri
• Ngā raruraru i te wā hapu, tae atu ki te whānau wawe i etahi wā
• Te horapa o te mate ki te tinana katoa i ngā tāngata he pūnaha ārai mate ngoikore rawa
• Te pouri o te ngākau me ngā raruraru whanaungatanga nā ngā tohu e puta ana anō

Ngā raruraru kino, engari kaore e tino puta, e āhei ana:

• Te candidiasis rereke, e tomo ana te huakōre ki roto i te toto
• Te mate o ngā tūpuna o roto i ngā tāngata he pūnaha ārai mate ngoikore rawa
• Te mamae o te kopu roa, te raruraru mimi rānei nā ngā mate e puta ana anō
• Te piki o te ngoikore ki ētahi atu mate

Kaore e tino puta ēnei raruraru kino, ā, ko te nuinga o te wā, ka puta noa i ngā tāngata he mate hauora nui kei raro. Mō te nuinga o te iwi, he take hauora e taea te whakahaere, ahakoa he whakahawea pea, ngā mate huakōre.

Me pēhea te aukati i ngā mate huakōre?

Ahakoa kaore e taea te aukati i ngā mate huakōre katoa, he maha ngā mahi whai hua ka taea e koe te mahi hei whakaiti i tō tūponotanga. Ko ēnei kaupapa aukati e arotahi ana ki te pupuri i te toenga taiao o tō tinana me te karo i ngā mea whakaohooho e whakatenatena ana i te nui haere o te huakōre.

Ngā kaupapa aukati whai hua e whai ake nei:

• Te kakahu i ngā kakahu raro manawa, kātene, me ngā kakahu kāhore e pēhi
• Te whakarereke i ngā kakahu kaukau makuku, kakahu whakangungu rānei
• Te karo i ngā whakamaimoa, ngā hua wahine kakara, me ngā hautai kino
• Te horoi i mua ki muri i muri i te whakamahinga o te wharepaku
• Te whakahaere pai i te mate huka mēnā kei a koe, te pupuri i ngā taumata huka toto pumau
• Te tango i ngā probiotics, inā te tango rongoā
• Te pupuri i te hauora pai kaore e nui te horoi, te whakamahi rānei i ngā hua kino
• Te moe kaore he kakahu raro i etahi wā kia taea ai te rere o te hau

Ko ētahi atu tohutohu hei ārai:

• Te kai kai tōtika me te iti o ngā huka kua tukatuka
• Te whakahaere i te ahotea mā ngā tikanga whakahaumaru rānei te whakakori tinana
• Te karo i te whakamahinga o te rongoā mate huaketo kaore e tika
• Te whakarerekē i ngā tampon me ngā papanga i te wa o te wā
• Te whakaaro ki ngā papanga kakahu kōtirana kau i te wāhi o ngā mea hangai
• Te kōrero ki tō tākuta mō ētahi atu huarahi mēnā ka maha ngā mate ka whiwhi koe i te whakahaere whānau

Kia mahara ko ētahi take morearea, pēnei i te hapu rānei ētahi āhuatanga hauora, kaore e taea te karo. I ēnei take, arotahi ki ngā rautaki ārai e taea ana e koe te whakahaere, ā, mahi tahi me tō kaiwhakarato hauora hei whakaiti i tō morearea.

Pehea te whakamātautau i te mate huakōre?

Ko te whakamātautau i te mate huakōre te nuinga o te wā he whakakotahitanga o te kōrero mō ō tohu ki tō kaiwhakarato hauora, ā, i etahi wā he whakamātautau ngāwari o te taiwhanga. Ko te tukanga he tino ngāwari te nuinga o te wā, ā, ka taea te whakaoti i roto i tetahi haerenga whare tari kotahi.

Ka tīmata tō tākuta mā te uiui mō ō tohu, te hītori hauora, me ētahi rongoā e inu ana koe. Ka hiahia rātou ki te mohio ki te wā i tīmata ai ngā tohu, te āhua o rātou, me te mea kua pāngia koe i mua. Ko tēnei kōrero hei āwhina i a rātou ki te mōhio mena he rite ō tohu ki te mate huakōre.

Mō ngā mate huakōre o te tara wahine, ko te whakamātautau pea:

• Te whakamātautau o te kopu hei titiro ki ngā tohu o te mate me te mumura
• Te kohikohi i te tauira iti o te wai hei tirotiro i raro i te microscope
• Te whakamātautau pH o te wai tara (kaore ngā mate huakōre e whakarerekē nui i te pH)
• I etahi wā, he whakamātautau whakatipu mēnā kaore te mate e whakautu ki te rongoā noa

Mō ētahi atu momo mate huakōre:

• Te tirohanga kanohi o ngā wāhi kiri e pā ana, o te waha rānei
• Te keri i ngā kiko kiri e pā ana, i ngā kiko waha rānei, hei whakamātautau microcopic
• I etahi wā, he whakamātautau whakatō i te momo huakōre motuhake
• Ngā whakamātautau toto i ngā take onge i whakapaehia ai te mate pūtau

Ko te whakamātautau microcopic te tikanga ka whakawhiwhia ngā hua tika tonu, na, ka mōhio koe ki te whakatau i mua i tō haerenga atu i tō whakatau. Ki te hiahiatia he whakatō, ka roa pea ngā hua i etahi rā, engari ka whakawhiwhia ētahi atu mōhiohio taipitopito mō te momo huakōre motuhake me ngā rongoā e pai ana.

He aha te rongoā mō ngā mate huakōre?

Ko te rongoā mō ngā mate huakōre he tino whai hua, ka tino ngāwari te nuinga o ngā mate i roto i ngā rā torutoru ki te wiki. Ko ngā kōwhiringa rongoā mai i ngā rongoā kore-tūtohu ki ngā rongoā rongoā, kei runga i te kino me te wāhi o tō mate.

Mō ngā mate huakōre o te tara wahine, ko ngā rongoā noa ko:

• Ngā kirikiri, ngā hinu, ngā tūpono ranei e kore e hiahiatia te tūtohu (pēnei i te miconazole, te clotrimazole rānei)
• Rongoā antifungal waha rongoā (fluconazole) mō ngā mate kino ake, ngā mate rānei e puta ana
• Ngā kirikiri antifungal rongoā mō ngā tohu o waho
• Ngā kaupapa rongoā roa (7-14 rā) mō ngā mate kino

Mō te mate huakōre o te waha, ko te rongoā te tikanga ko:

• Ngā horoi waha antifungal, ngā lozenges rānei e pupuri ana koe i roto i tō waha
• Ngā rongoā antifungal waha mō ngā take kino ake
• Ngā rongoā antifungal o waho e whakamahia tika ana ki ngā wāhi e pā ana
• Te rongoā i ngā āhuatanga taketake pea i āwhina ki te mate

Mō ngā mate huakōre o te kiri, ko ngā kōwhiringa ko:

• Nga kirikiri ranei, paura ranei hei whakamahi ki runga i ngā wāhi e pā ana
• Rongoā antifungal whakamahia ki te waha mō ngā mate nui ranei, mate kino ranei
• Shampoo rongoā mō ngā mate o te pūkau
• Te pupuri i ngā wāhi e pā ana kia ma, kia maroke

Ka tīmata te nuinga o te iwi ki te pai ake i roto i ngā rā torutoru i muri i te tīmatanga o te rongoā, ahakoa he mea nui kia oti te whakamahinga katoa o te rongoā ahakoa ka pai ake ngā tohu. Ka āwhina tenei ki te aukati i te hokinga mai o te mate.

Me pēhea te whakahaere i ngā mate huhu i te kāinga?

Ahakoa he mea tika te rongoā hauora mō ngā mate huhu, he maha ngā mea ka taea e koe te mahi i te kāinga hei awhina i te whakahaere i ngā tohu me te tautoko i tō ora. Ka pai ake te mahi o ēnei rautaki tiaki kāinga me te rongoā hauora tika, ehara i te wāhi o te rongoā hauora tika.

Ngā whakaritenga whakamarie tūturu:

• Te whakamahinga i ngā kāpeka makariri ki ngā wāhi e ngau ana, e mumura ana ranei
• Te tango i ngā kaukau mahana me te wai noa (kia kaua e whakamahi i ngā kaukau pūha ranei, te hopi koi ranei)
• Te kakahu i ngā kakahu huruhuru, ngawari hei whakaiti i te mamae
• Te whakamahinga i ngā kai horoi ngawari, kore kakara mō te horoi
• Te karo i te kiko, ka taea te whakaiti i te mamae me te arahi ki ngā mate tuarua
• Te moe kahore he raro kia taea ai te rere o te hau

Ngā rautaki tautoko:

• Te kai i te ioka me ngā ahurea ora, te tango ranei i ngā taapiri probiotic
• Te pupuri i te makuku pai hei tautoko i tō pūnaha mate
• Te whiwhi i te okiokinga tika hei awhina i tō tinana ki te whawhai i te mate
• Te whakahaere i te ahotea mā ngā tikanga whakangāwari
• Te karo i te mahi tahae tae noa ki te maarama o te mate hei aukati i te mamae
• Te whakarereke i ngā raro i ia rā me te horoi i te wai wera

Ka kite etahi i te whakaora mai i ngā rongoā taiao penei i te hinu kokonati, te hinu tii ranei, engari he mea nui kia kōrero ki tō kaiwhakarato hauora i mua i te whakamātautau i ēnei, na te mea ka taea e rātou te whakaeke i te mamae, te whakakore ranei i ngā rongoā.

Kia mahara, ahakoa ka taea e te tiaki whare te hoatu i te whakamarie, kāore e tika kia whakakapi i te rongoā. Ki te kino ake ngā tohu, ki te kore rānei e pai ake mā te rongoā tika, kōrero atu ki tō kaiwhakarongo hauora.

Me pēhea te whakarite mō tō whakatau ki te taakuta?

Ko te whakarite mō tō whakatau ki te taakuta ka āhei te whakarite kia whiwhi koe i te whakatau tino tika me te rongoā whai hua. Ko te tango i ētahi kaupae ngāwari i mua i te wā ka pai ake te whakaputa me te whakamarie mōu me tō kaiwhakarongo hauora.

I mua i tō whakatau:

• Tuhia katoa ō tohu, tae atu ki te wā i tīmata ai rātou me te kaha o rātou
• Rārangihia ngā rongoā, ngā taapiri, ngā hua whakaora ranei e inu ana koe i tēnei wā
• Tātaihia ngā huringa hou i roto i ō mahi, kai, me ngā taumata ahotea
• Kaua e horoi, kaua hoki e whakamahi i ngā hua whakapaipai wahine mō ngā hāora 24 i mua i te haerenga
• Whakaarohia te whakarite i te whakatau i te wā e kore koe e pāpāho, ki te taea
• Whakaritea ngā pūrongo e hiahia ana koe ki te ui atu mō ngā kōwhiringa rongoā, ngā whakamātautau ranei

Ngā kōrero hei whakawhiti atu ki tō taakuta:

• I pangia koe e ngā mate huhu i mua, me pēhea te rongoā i rātou
• Te whakamahinga o ngā rongoā mate huaketo hou, ngā rongoā atu ranei
• Tō hītori taangata, me te mea kei a tō hoa tohu
• Ngā āhuatanga hauora e noho ana penei i te mate huka, ngā mate pūnaha ārai mate ranei
• Ngā rongoā kua whakamātau koe, me te mea i āwhina rātou
• Ngā mate pāwera ki ngā rongoā

Kaua e whakama i te kōrero mō ngā tohu tūturu. Kua whakangungua ngā kaiwhakarongo hauora ki te whakahaere i ēnei kōrero mā te mahi ngaio me te kore whakawa. Ko te nui atu o ngā kōrero e taea e koe te hoatu, ka pai ake te āwhina i a koe.

Ki te manukanuka koe mō te whakatau, whakaarohia te kawe mai i tētahi hoa whakawhirinaki, whānau ranei mō te tautoko, te tuhi ranei i ō mātakitaki matua i mua kia kaua e wareware ki te whakahua i a rātou.

He aha te take nui mō ngā mate huhu?

He tino noa ngā mate huhu, he āhuatanga ngāwari te rongoā e pā ana ki te miriona o te iwi i ia tau. Ahakoa ka koretake, ka whakapouri hoki, ehara i te mea kino mō te nuinga o te iwi, ā, ka pai te whakautu ki te rongoā tika.

Ko te mea nui rawa atu kia mahara ko te whiwhi i te tautuhi tika me te rongoā wawe ka taea te aukati i ngā raruraru, ā, ka āwhina i a koe kia pai ake te āwangawanga. Kaua e whakaroa ki te whakapā atu ki tō kaiwhakarongo hauora, ina koa ki te wheako koe i ngā tohu mo te wa tuatahi, ki te kore rānei e mahi ngā rongoā kore-whakahaunga.

Mā te tiaki tika me ētahi rautaki aukati ngāwari, ka taea e te nuinga o te iwi te whakahaere pai i ngā mate huhu, ā, ka whakaiti i te tūpono o ngā tūāhua o muri. Kāore koe e noho kotahi ana i te whakahaere i tēnei take hauora noa, ā, kei te wātea te awhina whai hua.

Ngā pātai maha e uihia ana mō ngā mate huhu

Ka taea te tuku i ngā mate huhu i roto i te moe?

Kāore ngā mate huhu e whakaarohia ana he mate e tukuhia ana i roto i te moe, ahakoa ka taea te tuku i waenga i ngā hoa i roto i te mahi moe. Ka taea e ngā tāne te whāngai i ngā mate huhu ki o rātou ure, ina koa ki te kore rātou i tapahia. Heoi, ko te nuinga o ngā mate huhu ka whanake mai i te koretake o ngā huakita me ngā huhu taiao o tō tinana, ehara i te hononga moe. Ki te mahi moe koe, ā, ka whiwhi pinepine koe i ngā mate huhu, pea ka pai ki te tirotiro me te rongoā hoki tō hoa.

He haumaru te rongoā i ngā mate huhu i te wā hapu?

Ae, ka taea te whakaora i ngā mate huhu i te wā hapu, ā, me whakaora hoki, nā te mea ka tino pūmau ake i tēnei wā nā ngā huringa o ngā homoni. Heoi, ka rerekē pea ngā tikanga whakaora i te mea ka whakamahia e koe i te wā kaore e hapu. Ko ngā rongoā antifungal o waho te mea e pai ana ki te whakamahi i te wā hapu, i te wāhi o ngā rongoā waha. Kōrero atu ki tō kaiwhakarato hauora i mua i te tīmatanga o tetahi rongoā i te wā hapu, kia taea ai e rātou te tūtohu i te huarahi tino haumaru me te tino whai hua mōu me tō pēpi.

He aha au e mau tonu ai ki ngā mate huhu?

Ka āwangawanga pea ngā mate huhu e puta ana, ā, ka tohu pea i tētahi take kei raro e hiahia ana ki te aro. Ko ngā take noa ko te huka toto kore e whakahaeretia, te whakamahinga o ngā rongoā antibiotic, ngā huringa homoni, te ahua ora rānei penei i te kakahu mau tonu, te whakamahinga rānei o ngā hua kakara. Ko ētahi atu ka tino pāngia ki ngā mate huhu nā te kemika o o rātou tinana. Ki te whiwhi koe i te whā atu rānei mate huhu ia tau, korero ki tō kaiwhakarato hauora mō te whakamātautau mō ngā āhuatanga kei raro, me te whakawhanake i tētahi rautaki aukati.

Ka taea e ngā tāne te whiwhi mate huhu?

Ae, ka taea e ngā tāne te whiwhi mate huhu, ahakoa kaore e tino pūmau penei i ngā wāhine. Ko ngā mate huhu o ngā tāne e pā ana ki te pito o te titi me te kiri tāpae, e puta ai te whero, te ngau, ā, i etahi wā he wai mā. Ko ngā tāne kaore i tapahia, he mate huka, he pūnaha ātete ngoikore rānei kei te nui ake te tūpono. Ka taea hoki te puta o te mate i ētahi atu wāhi penei i te waha, te kopu rānei. Ko te whakaora rite tonu ki ngā mate o ngā wāhine, mā te whakamahi i ngā kirikiri antifungal, ngā rongoā waha rānei.

E hia te roa o te whakakore i te mate huhu?

Ko te nuinga o ngā mate huhu e tīmata ana te whakapai ake i roto i ngā rā torutoru i te tīmatanga o te rongoā, ā, ko te whakatau katoa ka puta i roto i te wiki. Ko ngā mate ngāwari e horoia ana i roto i te 1-3 rā me ngā rongoā kore-whakahaunga, engari ko ngā mate kino ake pea ka roa te 7-14 rā kia oti rawa te whakatau. Ki te kore ō tohu e tīmata te whakapai ake i roto i te 3-4 rā i te tīmatanga o te rongoā, ki te kino ake rātou, whakapiri atu ki tō kaiwhakarato hauora. Ka kite pea etahi i te whakaora i ngā tohu i roto i ngā haora i te tīmatanga o te rongoā, engari ko ētahi atu pea ka roa te whakaaro pai.