Nākuriti, kūiti (huarahi tono i runga i te mata)

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Ko te rongoā nei e noho ana ki roto i te rōpū rongoā e kiia nei ko ngā kaiwhakangā ngāwari o waho. Ka whakamahia ngā kaiwhakangā ngāwari o waho hei whakaora i te mamae me te ngau e puta mai ana i ngā āhuatanga penei i te tahunga o te rā, te tahunga iti rānei, ngā kōkī pepeke, ngā kōkī, te poizon ivy, te poizon oak, te poizon sumac, me ngā kotinga iti me ngā mutu. Ka whakangā ngā pito ihu i roto i te kiri e ngā kaiwhakangā ngāwari o waho. Kāore e tino moe ai te tangata, pēnei i ngā kaiwhakangā whānui e whakamahia ana mō te pokanga. Kei te wātea te nuinga o ngā kaiwhakangā ngāwari o waho, kāore he rongoā; heoi, āhei pea te whai tohutohu motuhake a tō tākuta mō te whakamahinga tika me te horoinga mō tō raruraru hauora. Kei te wātea tēnei hua i ngā momo horoinga e whai ake nei:

Korero atu ki to taakuta mena kua wheako koe i tetahi āhuatanga rerekē, ā, rānei mate pāwera ki ngā rongoā i roto i tēnei rōpū, ā, ki ētahi atu rongoā. Korero atu hoki ki tō kaimahi hauora mena kei a koe ētahi atu momo mate pāwera, pēnei i ngā kai, ngā tae, ngā whakaora, ngā kararehe rānei. Mō ngā hua kore-whakahaunga, panuihia te tohu, ā, ngā kai o te kete. Ka taea te tango i te Benzocaine mā te kiri o ngā tamariki iti, ā, ka puta mai ngā pānga e kore e hiahiatia. Kāore he mōhiohio motuhake e whakataurite ana i te whakamahinga o ētahi atu whakaora kiri i roto i ngā tamariki ki te whakamahinga i roto i ētahi atu tau, engari he pēnā pea ka puta mai hoki ngā pānga e kore e hiahiatia i ngā tamariki iti. Tirohia ki to taakuta i mua i te whakamahinga o tetahi hua kei roto he whakaora kiri mō te tamaiti kei raro i te 2 tau te pakeke. Kāore i akohia te nuinga o ngā rongoā motuhake i roto i ngā kaumātua. No reira, pea kāore e mohiotia mena ka mahi rātou i te ara ano i te hunga pakeke, ā, rānei ka puta mai ngā pānga taha rerekē, ā, rānei ngā raruraru i roto i ngā kaumātua. Kāore he mōhiohio motuhake e whakataurite ana i te whakamahinga o ngā whakaora kiri i roto i ngā kaumātua ki te whakamahinga i roto i ētahi atu tau. Ahakoa kāore i mahia ngā rangahau mō ngā pānga i te hapu i roto i te tangata, kāore i pūrongohia ngā whakaora kiri kia puta mai ngā raruraru i roto i te tangata. Kāore i whakaaturia te Lidocaine kia puta mai ngā hapa whānau, ā, rānei ētahi atu raruraru i roto i ngā rangahau kararehe. Kāore i akohia ētahi atu whakaora kiri i roto i ngā kararehe. Kāore i pūrongohia ngā whakaora kiri kia puta mai ngā raruraru i roto i ngā pepeha kaiwhakangote. Ahakoa kāore e whakamahia tahi ētahi rongoā, i ētahi atu take ka taea te whakamahi tahi i ngā rongoā rerekē ahakoa ka puta mai te pānga. I ēnei take, pea ka hiahia to taakuta ki te whakarereke i te horo, ā, rānei pea ka hiahiatia ētahi atu whakaritenga. I te wā e inu ana koe i tētahi o ēnei rongoā, he mea nui rawa atu kia mohio tō kaimahi hauora mena kei te inu koe i tetahi o ngā rongoā kei raro nei. Kua tohua ngā pānga e whai ake nei i runga i te nui o te āhuatanga, ā, kāore pea i te whakauru katoa. E kore e tūtohutia te whakamahinga o ngā rongoā i roto i tēnei akomanga me tetahi o ngā rongoā e whai ake nei. Pea ka whakatau to taakuta kia kaua e whakamahi koe i te rongoā i roto i tēnei akomanga, ā, rānei ka whakarereke i ētahi o ngā rongoā e inu ana koe. Ko te whakamahinga o ngā rongoā i roto i tēnei akomanga me tetahi o ngā rongoā e whai ake nei kāore e tūtohutia, engari pea ka hiahiatia i ētahi take. Mena ka tohua tahi ngā rongoā e rua, pea ka whakarereke to taakuta i te horo, ā, rānei te auau o te whakamahinga o tetahi, ā, rānei e rua o ngā rongoā. Kāore e whakamahia ētahi rongoā i te wā, ā, rānei tata ki te wā e kai ana koe i te kai, ā, rānei i te kai i ētahi momo kai, no te mea ka puta mai ngā pānga. Ko te whakamahinga o te waipiro, ā, rānei te taaka me ētahi rongoā ka puta mai hoki ngā pānga. Kōrero atu ki tō kaimahi hauora te whakamahinga o tō rongoā me te kai, te waipiro, ā, rānei te taaka. Ko te whai o ētahi atu raruraru hauora ka pā ki te whakamahinga o ngā rongoā i roto i tēnei akomanga. Kia tino kī atu koe ki to taakuta mena kei a koe ētahi atu raruraru hauora, ina koa: