He aha te Calcium Oxybate, Magnesium Oxybate, Potassium Oxybate, me te Sodium Oxybate? Ngā Whakamahinga, Ngā Pānga, me te Haumaru

Ko te Calcium oxybate, magnesium oxybate, potassium oxybate, me te sodium oxybate he rongoā hei āwhina i te rongoā i te narcolepsy me ētahi atu raruraru moe. He momo katoa ēnei o te whakauru kaha kotahi e kiia nei ko te waikawa gamma-hydroxybutyric (GHB), engari e honoa ana ki ngā tote rerekē kia haumaru ake, kia whai hua ake mō te whakamahi rongoā.

Ka tohua pea e tō tākuta tētahi o ēnei rongoā mēnā he narcolepsy tō, he āhuatanga e pā ana ki ngā wā ohorere o te moe i te awatea. E mahi ana ēnei rongoā mā te āwhina i a koe kia moe hōhonu ake, kia whakahou ake i te pō, ka taea te whakaiti i te moe i te awatea me ētahi atu tohu narcolepsy.

He aha ēnei rongoā oxybate?

Ko ēnei rongoā he rongoā moe i runga i te whakahaunga e mau ana i te whakauru kaha kotahi i roto i ngā momo rerekē. Ko te wāhanga kaha ko te waikawa gamma-hydroxybutyric, he matū tūturu e hangaia ana e tō roro i roto i ngā rahinga iti hei āwhina i te whakahaere i te moe.

Ka konatunatua ia momo ki ngā tote rerekē pēnei i te konupūmā, te konupora, te pāhare pāporo, te konutai rānei. E pā ana tēnei huinga ki te āhua o te tukatuka o tō tinana i te rongoā, ā, ka pā ki ngā pānga taha. Ka whiriwhiri tō tākuta i te momo motuhake i runga i ō hiahia hauora takitahi me ētahi atu āhuatanga pea kei a koe.

He aha te āhua o ēnei rongoā i te wā e tango ana koe?

I te wā e tango ana koe i ēnei rongoā i te mea i tohua, ka pōuri pea koe i roto i te 15 ki te 30 meneti. Ka puta mai tēnei pōuri i te āta haere, ā, ka āwhina i a koe kia moe hōhonu e mau ana mō ngā hāora maha.

Kāore te nuinga o te tangata e mahara nui ana ki te wā i waenga i te tango i te rongoā me te oho ake, he mea noa tēnei. Ka pōuri pea koe, ka kore rānei e tū tika mō tētahi wā poto i muri i te oho ake, ina koa i ngā wiki tuatahi o te rongoā i te wā e whakatika ana tō tinana.

Ka kite etahi tangata i te pai ake o te kaha me te mataara i te awatea i muri i te tango i enei rongoa i nga wa katoa mo etahi wiki. Ka puta tenei na te mea kei te whiwhi koe i te moe hohonu, whakahoki mai i te kaha e hiahia ana to tinana.

He aha te take e tohutohu ai nga taakuta i enei rongoa?

Ka tohutohu nga taakuta i enei rongoa i te tuatahi mo te narcolepsy, he mate neurological e pa ana ki te kaha o to roro ki te whakahaere i nga huringa moe me te oho. Ko nga tangata e mate ana i te narcolepsy he maha nga wa e pa ana ki te nui o te moe i te awatea e pokanoa ana ki nga mahi o ia ra.

Ka tohutohu pea to taakuta i enei rongoa mena kei a koe te cataplexy, he wahanga ohorere o te ngoikore o te uaua na nga kare-a-roto kaha penei i te kata, i te ohorere ranei. He maha nga wa ka puta tenei ahuatanga i te taha o te narcolepsy, a he tino whakamataku i te wa e puta ohorere ana.

I te nuinga o te wa, ka whakaaro pea nga taakuta i enei rongoa mo etahi atu mate moe i te wa kaore ano kia pai nga maimoatanga paerewa. Heoi, he rongoa motuhake enei e hiahia ana kia ata tirotirohia, a kaore e whakamahia hei maimoatanga tuatahi mo te insomnia noa.

He aha nga ahuatanga e awhina ana enei rongoa ki te rongoa?

Ko te ahuatanga tuatahi e rongoatia ana e enei rongoa ko te narcolepsy momo 1 me te momo 2. Kei roto i te narcolepsy momo 1 nga wahanga cataplexy, engari kaore te momo 2. E rua nga momo e uru ana ki te nui o te moe i te awatea e tino pa ana ki to oranga.

Ka taea e enei rongoa te awhina ki te whakahaere i etahi tohu e haere tahi ana me te narcolepsy. Anei nga mea ka pai ake mo koe:

• Te nui o te moe i te awatea e uaua ai te noho mataara i nga mahi noa
• Nga whakaeke Cataplexy ka ngoikore ohorere, ka pararutiki ranei o uaua
• Nga wahanga pararutiki moe kaore e taea e koe te neke i te wa e moe ana, e oho ana ranei
• Nga moemoea ora, whakamataku, he pohehe ranei i te wa e moe ana
• Te moe i te po kua wehea e waiho ana koe i te ahua karekau

He tino pōuri pea ēnei tohumate, ā, ka raru pea ki te mahi, ngā whanaungatanga, me ngā mahi o ia rā. Ko te rongo pai, ka taea e ēnei rongoā te whakapai ake i tō kounga o te oranga ina whakamahia tika.

Ka ngaro noa iho ngā pānga o ēnei rongoā?

Ko ngā pānga tonu o ēnei rongoā e 3 ki te 4 haora te roa mo ia horopeta, koinei te take e rua ngā wā e tango ana koe i te pō. Ka ngaro noa iho te momoe me ngā pānga whakatairanga moe i te wā e tukatuka ana tō tinana i te rongoā.

Heoi anō, ko ngā āhuatanga kei raro iho i ēnei rongoā e rongoā ana, pēnei i te narcolepsy, he āhuatanga roa e kore e ngaro noa. Ko te nuinga o te tangata me tango tonu ēnei rongoā mō te wā roa kia mau tonu ngā painga mō tō rātou moe me te mahi i te awatea.

Mēnā ka mutu te tango i ēnei rongoā ohorere, ka hoki mai pea ō tohumate narcolepsy i roto i ngā rā, i ngā wiki rānei. Ka mahi tō tākuta ki a koe ki te kimi i te mahere rongoā wā roa e tika ana, e mau tonu ana i ō tohumate.

Me pēhea te tango i ēnei rongoā i te haumaru?

Ko te tango i ēnei rongoā i te haumaru me whai i ngā tohutohu a tō tākuta. Ko te tikanga ka tango koe i te horopeta tuatahi i te wā e haere ana koe ki te moe, ka whakarite i te pūoho kia ara ake i te 2.5 ki te 4 haora i muri mai mō te horopeta tuarua.

Anei ngā mahi haumaru nui e hiahia ana koe ki te whai:

1. Tangohia tō rongoā i te wā e taea ana e koe te noho i te moenga mō te 7 haora neke atu
2. Whakaranuhia te rongoā ki te wai i roto i ngā ipu i whakaratatia
3. Inumia te ranunga tonu i muri i te whakarite
4. Puritia te horopeta tuarua ki tō taha moenga me te wai e rite ana
5. Whakaritea he pūoho pono mō tō horopeta tuarua
6. Kaua e kai i tētahi mea mō te 2 haora neke atu i mua i tō horopeta tuatahi

Ka āwhina ēnei mahi ki te whakarite kia tika te mahi o te rongoā, me te whakaiti i tō tūponotanga ki ngā pānga taha. Kaua rawa e tango i ngā horopeta atu, kaua rānei e huri i tō wā i mua i te kōrero ki tō tākuta.

He aha te huarahi rongoā me ēnei rongoā?

Ka tīmata tō tākuta i a koe ki te horopeta iti, ka piki haere i roto i ngā wiki maha kia kitea te mea e pai ana mōu. Mā tēnei huarahi tupato e āwhina te whakaiti i ngā pānga taha i te wā e whakanui ana i ngā painga mō tō moe me ngā tohumate o te awatea.

Ko te rongoā te tikanga he wā whakarite whai-muri auau ki te aroturuki i te āhua o tō urupare ki te rongoā. Ka tirohia e tō tākuta te kounga o tō moe, te mātau o te awatea, me ngā pānga taha e pā ana ki a koe.

Ko te nuinga o te tangata me haere tonu te tango i ēnei rongoā mō te wā roa kia mau tonu ai ngā painga. Ka whakatika pea tō tākuta i tō horopeta i ia wā i runga i te āhua o te huri o ō tohumate i te wā, i te mea rānei ka whanake koe i ētahi āhuatanga hauora hou.

Āhea au e whakapā atu ai ki tō tākuta mō ēnei rongoā?

Me whakapā atu koe ki tō tākuta tonu mēnā ka pā ki a koe ētahi pānga taha e pā ana, mēnā rānei kāore te rongoā e mahi ana i te mea e tūmanakohia ana. Kaua e tatari mō tō wā whakarite e whai ake nei mēnā kei te raru koe.

Waea atu ki tō tākuta ināianei mēnā ka kite koe i ētahi o ēnei tohumate nui:

• Te uaua ki te manawa, te manawa puhoi, pāpaku rānei
• Te rangirua, te ngaro rānei e mau ana i muri i te oho ake
• Te pōuri, te āwangawanga, ngā whakaaro rānei ki te whara i a koe anō
• Te hikoi moe, ētahi atu whanonga rānei i te pō
• Te whakapairuaki nui, te ruaki, te mamae puku rānei

Whakapā atu hoki ki tō tākuta mēnā kāore ō tohumate narcolepsy e pai ake ana i muri i ngā wiki maha o te rongoā, mēnā rānei kei te raru koe ki te whai i te hōtaka horopeta. Ka āwhina rātou ki te whakatika i tō mahere rongoā kia pai ake ai mō tō oranga.

He aha ngā āhuatanga tūpono mō ngā raruraru me ēnei rongoā?

Ko ētahi āhuatanga hauora me ngā āhuatanga oranga ka piki ake te tūpono o ngā raruraru i te wā e tango ana i ēnei rongoā. Ka arotake tō tākuta i tō hītori hauora i mua i te whakahau i a rātou.

Ka nui ake pea te tūponotanga o ngā raruraru hauora mēnā he āhuatanga tō:

• Te mate tākihi, te ate rānei e pā ana ki te āhua o tō tinana e tukatuka ana i ngā rongoā
• Ngā raruraru o te ngākau, te toto tiketike rānei
• Te pōuri, te āwangawanga, ētahi atu āhuatanga hauora hinengaro rānei
• Te moe-ā-waha, ētahi atu raruraru manawa rānei i te wā e moe ana
• He hītori o te whakamahi tarukino, waipiro rānei
• Ētahi āhuatanga ira e pā ana ki te tukatuka rongoā

Ka whai pānga anō te pakeke, i te mea ka nui ake te tairongo o ngā pakeke ki ēnei rongoā. Ka whakaarohia e tō tākuta ēnei āhuatanga katoa i te wā e whakatau ana mēnā he tika ēnei rongoā mōu.

He aha ngā raruraru ka puta mai i ēnei rongoā?

Ahakoa he tino whai hua ēnei rongoā mō te narcolepsy, ka pā mai ngā pānga taha mai i te ngawari ki te tino kino. Ko te nuinga o te tangata ka pā mai ētahi pānga taha i te tīmatanga, engari he maha ka pai ake i te wā e urutau ana tō tinana ki te rongoā.

Ngā pānga taha noa e pā ana ki te nuinga o te tangata ko:

• Te whakapairuaki, te puku rānei, ina koa i ngā wiki tuatahi
• Te whanoke, te kore pūmau rānei i te wā e hīkoi ana
• Te mamae o te upoko, te pōrangi rānei i te rā e whai ake nei
• Te uaua ki te arotahi, ki te whakaaro mārama rānei
• Ngā huringa o te hiahia kai, te taumaha rānei

Ka puta mai ngā raruraru tino kino, ahakoa he iti noa iho. Kei roto i ēnei ko ngā raruraru manawa, te pōuri nui, ngā whanonga moe-ā-waha rānei e mōrearea ana. Ka āta aroturukihia koe e tō tākuta mō ēnei pānga tino kino.

He whai hua, he kino rānei ēnei rongoā mō ngā raruraru moe?

Mō te hunga e pā ana ki te narcolepsy, he whai hua rawa ēnei rongoā i te wā e whakamahia tika ana i raro i te tirotiro hauora. Ka tino pai ake te kounga o te moe i te pō, ka whakaiti i te nui o te moe i te awatea.

Heoi anō, kāore ēnei rongoā e tika ana mō te katoa e raru ana i te moe. He mea hanga motuhake mō te narcolepsy me ngā āhuatanga e pā ana, ehara mō te moe kore noa, ētahi atu raruraru moe noa rānei.

Ko te mea nui me whakamahi ēnei rongoā i runga i te tohutohu a te tākuta e mātanga ana ki ngā raruraru moe. Ki te whakamahia i te hē, i te kore rānei he tirotiro hauora, ka mōrearea, ka whara pea.

He aha ngā mea ka pōhēhēhia ai ēnei rongoā?

I ētahi wā ka pōhēhēhia ēnei rongoā rēhita ki ngā matū kore ture nā te mea kei roto te waikawa gamma-hydroxybutyric. Heoi anō, he mea hanga ātaahua, he mea whakahaere, he mea aroturuki hoki ngā putanga rēhita mō te haumaru.

Ka pōhēhē pea te tangata i ngā pānga o ēnei rongoā ki ētahi atu āhuatanga. He mea noa, he mea tūmanako te moe hōhonu me te pōrangi e pā ana, ehara i te tohu o te nui rawa o te rongoā, ētahi atu ohorere hauora rānei.

I ētahi wā ka māharahara ngā mema o te whānau ka kite i tētahi tangata e tango ana i ēnei rongoā nā te mea ka tino moe hōhonu te tangata, he uaua ki te whakaara. Koinei te pānga i whakaritea, ā, ka āwhina ki te rongoā i te raruraru moe e huna ana.

Ngā pātai e pātai pinepine ana mō ēnei rongoā

Q1: Ka taea e au te inu waipiro i te wā e tango ana au i ēnei rongoā?

Kāore, me karo katoa koe i te waipiro i te wā e tango ana koe i ēnei rongoā. Ka taea e te waipiro te whakanui i ngā pānga whakangāwari, ka pā mai ngā raruraru manawa nui, te ngaro rānei o te māramatanga. Ahakoa te iti o te waipiro ka mōrearea ki te whakakotahi ki ēnei rongoā.

Q2: Kia pēhea te roa ka tīmata ai ēnei rongoā ki te mahi?

Ka rongo koe i ngā pānga whakatairanga moe i roto i te 15 ki te 30 meneti i muri i te tango i ia horopeta. Heoi anō, ka puta ngā painga katoa mō ō tohumate narcolepsy i roto i ngā wiki maha o te whakamahi tonu. He maha ngā tāngata ka kite i te whakapai ake i te māramatanga i te awatea i muri i te 4 ki te 6 wiki o te rongoā.

Q3: He aha te mea ka pā mai ki te ngaro au i tētahi horopeta?

Mēnā ka ngaro i a koe tō horopeta tuatahi, ka taea e koe te tango i te mea kei a koe e 7 haora te moe. Mēnā ka ngaro i a koe tō horopeta tuarua, waiho noa iho ka haere tonu ki tō hōtaka auau i te pō e whai ake nei. Kaua rawa e tango i ētahi horopeta hei utu mō ngā mea i ngaro, he mea kino tēnei.

Q4: Ka taea e au te haereere me ēnei rongoā?

Āe, ka taea e koe te haereere me ēnei rongoā, engari me mau e koe ki roto i ō rātou ipu rongoā taketake me ngā tapanga tika. Mō te haereere rererangi, whakaarohia te kawe i tētahi reta mai i tō tākuta e whakamārama ana i tō rongoā. Tirohia ngā ture o tō whenua haerenga, i te mea he here ētahi wāhi mō ēnei rongoā.

Q5: He whakawhirinaki ēnei rongoā?

He kaha tō ēnei rongoā ki te whakawhirinaki, koinei te take he matū whakahaere e hiahia ana i ngā rongoā motuhake. Heoi, ka whakamahia tika ana i runga i te tohutohu mō te narcolepsy, he iti noa te tūponotanga o te whakawhirinaki. Mā tō tākuta koe e aroturuki mō ngā tohu o te whakamahi hē, te whakawhirinaki rānei.