He aha te waro whakahohe: Ngā whakamahinga, te horopeta, ngā pānga taha me ētahi atu

Ko te waro whakahohe he momo waro kua tukatukahia, he rite ki te hautai kaha i roto i tō tinana, e here ana ki ētahi matū hei aukati i tō rātou urunga. Ka mōhiotia pea e koe mai i ngā rūma ohorere e whakamahia ana e ngā tākuta hei rongoā i te paitini, engari e wātea ana hoki hei taapiri i runga i te kaute me ngā painga rerekē e kīia ana.

Kua whakamahia tēnei paura pango i te rongoā mō ngā tekau tau, ā, e mahi ana mā te tukanga e kīia nei ko te adsorption. Kāore i rite ki te absorption e rewa ai tētahi matū ki tētahi atu, ko te adsorption te tikanga ka kukume te waro whakahohe, ka pupuri i ētahi atu matū ki runga i tōna mata, pērā i te aukume e kohikohi ana i ngā kōnae whakarewa.

He aha te waro whakahohe?

Ko te waro whakahohe he waro noa kua tukatukahia ki te hāora i ngā pāmahana tino tiketike hei hanga miriona ngā pōro iti. Mā tēnei tukanga ka hangaia he rauemi tino porous me te rohe mata nui e taea ai te mahanga i ngā matū me ngā paitini.

Ko te wāhanga

Ko te whakamahinga tino whānui ko te rongoā i te paitini koi mai i ngā rongoā, i ngā matū rānei. Ki te horomia e tētahi tangata tētahi mea paitini, ka taea e te waro whakahohe te here ki roto i te puku me ngā whekau, hei aukati i te urunga ki roto i te toto. Heoi, ka whai hua anake tēnei ki te hoatu i roto i ngā hāora ruarua i muri i te horomanga.

He maha ngā tāngata e whakamahi ana i te waro whakahohe mō ngā raruraru kūnatu pēnei i te hau, te pupuhi, me te puku pōuri. E kī ana ētahi e āwhina ana i te hānga, te mā o ngā niho, te whakawātea rānei i te paitini whānui, ahakoa he iti noa iho ngā taunakitanga pūtaiao mō ēnei whakamahinga.

He mea tika kia mōhio kāore te waro whakahohe e whai hua mō ngā momo paitini katoa. Kāore e taea te here ki te waipiro, ngā waikawa, ngā alkali, ngā konganuku rānei pēnei i te rino, i te rītiumu rānei. Koinei te take kia kaua rawa koe e rongoā i a koe anō mō te paitini e whakapae ana, engari me whakapā atu ki ngā ratonga ohorere.

Me pēhea te mahi a te waro whakahohe?

Ka mahi te waro whakahohe mā te whakauru tinana, kaua mā te pakaru matū. Whakaarohia he rite ki te kupenga moroiti e hopu ana i ngā mea e kore e hiahiatia i te wā e haere ana mā tō pūnaha kūnatu.

I te wā e tango ana koe i te waro whakahohe, ka haere mā tō puku me ō whekau me te kore e uru ki roto i tō toto. I te ara, ka here tōna mata pōkākā ki ngā momo pūhui, ka hanga i ngā pūhui ka whakakorehia e tō tinana mā ngā nekehanga whekau.

He tino whai hua tēnei tukanga i te wā e noho ana te waro me te mea e whāia ana i te wāhi kotahi i te wā kotahi. Koia te take he mea nui te wā, ina koa mō ngā take paitini e tata ana ki te meneti.

Ko te kaha o te waro whakahohe kei roto i tōna rohe mata nui me te here kore-kōwhiri. Heoi, ko te tikanga hoki tēnei ka taea e ia te here ki ngā mea whai hua pēnei i ngā rongoā, ngā huaora, me ngā matūkai, koia te take he mea nui te wā me te inenga.

Me pēhea taku tango i te waro whakahohe?

Me inu tonu te waro whakahohe me te nui o te wai hei aukati i te kōroke me te āwhina i te neke i roto i tō pūnaha kūnatu. Ko te horopeta pakeke noa he 25 ki te 100 karamu, i runga i te kaupapa, engari me whai koe i ngā tohutohu o te pōkai, i ngā tohutohu rānei a te tākuta.

Me inu i runga i te puku kau, ki te taea, nā te mea ka raru te kai i tōna whai huatanga. Mēnā kei te whakamahi koe i te waro whakahohe mō te raru o te kūnatu, tērā pea ka inu koe i waenga i ngā kai, i ngā hāora rānei i muri i te kai.

Whakawehea te waro whakahohe kia rua hāora i te iti rawa mai i ngā rongoā, ngā tāpiringa, i ngā huaora rānei. Mā tēnei ka ārai i te waro whakahohe kia kore e piri ki ēnei matū whai hua, ka whakaiti i tō rātou whai huatanga.

Whakaranuhia ngā pūmua paura ki te wai kia pai te whakaranu, kia hanga he wai pūmua, ka taea rānei e koe te inu i ngā kāpene kua oti te hanga mēnā e pai ana koe. E kite ana ētahi tāngata he kino te reka me te āhua, nō reira he māmā ake pea te inu i ngā kāpene.

Kia Pēhea te Roa e Inu Ai Au i te Waro Whakahohe?

Mō te rongoā paitini ohorere, ka hoatu te waro whakahohe hei horopeta kotahi, ētahi horopeta rānei i roto i ētahi hāora. Ka whakatau ngā tākuta i te roa tika i runga i te āhuatanga motuhake me te matū e pā ana.

Mō ngā raruraru kūnatu, he maha ngā tāngata e whakamahi ana i te waro whakahohe i ia wā, i te mea e hiahiatia ana, kaua i ia rā. Ko te whakamahi wā-poto o ētahi rā ki te wiki, e kiia ana he haumaru ake i te whakamahi wā-roa i ia rā.

Kaua e inu i te waro whakahohe i ngā wā katoa mō ngā wā roa me te kore te tirotiro a te tākuta. Ka raru te whakamahi wā-roa i te ngongo o ngā matūkai, ā, ka pā pea te raruraru kūnatu, te kore taurite rānei o te hiko.

Mēnā kei te whakaaro koe ki te waro whakahohe mō ngā raruraru kūnatu e haere tonu ana, he pai ake te whakatika i te take pūtake me tō tākuta hauora, kaua i te whakawhirinaki ki te waro whakahohe hei otinga wā-roa.

He Aha ngā Pānga Taha o te Waro Whakahohe?

Ko ngā pānga taha tino noa o te waro whakakā he pānga ki te kōpū, ā, he ngawari noa iho. Ka pango tō tūtae, he mea noa tēnei, ā, kāore he kino, ahakoa pea he mea whakamataku ki te kore koe e tatari ana.

Anei ngā pānga taha e pā ana ki a koe:

• Ngā tūtae pango (he mea noa tēnei, e tika ana kia puta)
• Te pāpāpā, ina koa ki te kore koe e nui te wai e inu
• Te whakapairuaki, te ruaki rānei, ina koa ki ngā horopeta nui
• Te mamae o te puku, te kōpiko rānei
• Te pupuhi, te hau rānei

Ka ngaro noa ēnei pānga i te wā e mutu ana te tango waro, ā, ka horoia e ia tō pūnaha.

Ka puta pea ngā pānga taha kino engari he mea onge, ina koa ki ngā horopeta nui, ki ngā tāngata rānei e pā ana ki ētahi āhuatanga hauora. Kei roto i ēnei ko te pāpāpā nui ka puta ki te aukati i te kōpū, te kore taurite o te hiko, me te raru ki ngā rongoā rongoā.

Ki te pā ana ki a koe te mamae nui o te puku, te kore e taea te whai i te nekehanga o te kōpū, te ruaki, te uaua rānei ki te manawa, me rapu tonu i te āwhina hauora. Ka tohu pea ēnei i te raruraru nui e hiahia ana ki te rongoā wawe.

Ko wai e kore e tango waro whakakā?

He maha ngā rōpū tāngata me karo te waro whakakā, me whakamahi rānei i raro i te tirotiro hauora. Ki te whai koe i ētahi āhuatanga hauora, he mea nui kia tirohia tuatahi ki tō kaiwhakarato hauora.

Kaua koe e tango waro whakakā ki te:

• He hītori tō te aukati i te kōpū, te pāpāpā nui rānei
• Te whakaheke i te nekehanga o te kōpū, ngā raru rānei o te ara kōpū
• Te pokanga o te puku i ngā wā tata nei
• Te uaua ki te horomia, te tūpono rānei o te hiahia
• Te mōhiotia o te mate pāwera ki te waro whakakā

Me karo ngā wāhine hapū me te whāngai i ngā tamariki ki te u, ki te kore e tohutohutia e tō rātou kaiwhakarato hauora, nā te mea he iti noa ngā raraunga haumaru mō ēnei āhuatanga.

Me mōhio nui ngā tāngata e tango ana i ngā rongoā maha, nā te mea ka tino whakaiti te waro whakahohe i te whai huatanga o ngā rongoā rongoā. Kei roto i tēnei ko ngā pire whakawhānau, ngā whakaheke toto, me ētahi atu rongoā nui.

Me whiwhi anake ngā tamariki i te waro whakahohe i raro i te tirotiro hauora, nā te mea he nui ake te tairongo ki ōna pānga, me te tika te tatau i te inenga i runga i tō rātou taumaha.

Ngā Ingoa Waitohu o te Waro Whakahohe

Kei te wātea te waro whakahohe i raro i ngā momo ingoa waitohu me ngā hanganga whānui. Ko ētahi o ngā waitohu noa ko CharcoCaps, Charcoal Plus, me Requa Activated Charcoal.

Ka kitea e koe i roto i ngā momo rerekē tae atu ki ngā kāpene, ngā papa, te paura, me ngā whakatārewatanga wai. Kāore te momo e pā nui ki te pai o tōna mahi, nā reira whiriwhiria i runga i tō hiahia me te mea e pai ana ki a koe.

He maha ngā waitohu e whakakotahi ana i te waro whakahohe me ētahi atu kai pēnei i te simethicone mō te whakaiti i te hau. Ahakoa he pai pea ēnei huinga mō ngā tohumate kūnatu, ka taea hoki e rātou te whakanui i te tūponotanga o ngā pānga taha.

Me tātari tonu te tapanga mō ētahi atu kai, me te whiriwhiri i ngā hua mai i ngā kaihanga rongonui e whai ana i ngā mahi hanga pai.

Ngā Kōwhiringa kē mō te Waro Whakahohe

Mēnā kāore te waro whakahohe i te tika mōu, he maha ngā kōwhiringa kē ka āwhina pea i ngā āwangawanga rite. Mō ngā raruraru kūnatu, ka taea e te simethicone te āwhina ki te whakaiti i te hau me te pupuhi me te kore e pā ki te ngongo o te waro.

Mō te tautoko kūnatu whānui, ko ngā probiotic, ngā enzyme kūnatu, ngā huringa kai rānei ka pai ake pea te whakatika i ngā take i raro iho i te waro whakahohe. E arotahi ana ēnei huarahi ki te whakapai ake i tō hauora kūnatu, kaua ki te here noa i ngā matū.

Mēnā kei te hiahia koe ki te whakawātea i te paitini, ko te tautoko i tō ate me ō tākihi mā te wai tika, te kai, me te whakaiti i te pānga ki te paitini he pai ake i te tango i ngā tāpiringa.

Mō ngā tūāhua paitini ohorere, kāore he momo kē atu i te waro whakahohe i te wā e tika ana. Heoi anō, ko ētahi atu rongoā pēnei i te horoi puku, i ngā rongoā patu rānei, tērā pea e tika ake ana i runga i te matū e pā ana.

He pai ake te waro whakahohe i te simethicone?

He rerekē te mahi a te waro whakahohe me te simethicone, ā, he pai ake mō ngā tūāhua rerekē. E aro ana te simethicone ki ngā mirumiru hau i roto i tō pūnaha kūnatu, i te wā e here ana te waro whakahohe ki te whānuitanga o ngā matū.

Mō te hau noa me te pupuhi, he maha ngā wā e whai ana te simethicone, ā, he iti ake ngā pānga tahi ki ngā rongoā. E mahi ana mā te wawahi i ngā mirumiru hau, kia ngāwari ake te pana atu, ā, kāore e pokanoa ki te mimiti o ngā matūkai.

Tērā pea e whai hua ake te waro whakahohe mēnā kua kai koe i tētahi mea e pā ana ki te raruraru kūnatu i tua atu i te hau noa. Heoi anō, he nui ake ngā whakatūpato me ngā pānga taha pea i te simethicone.

Kāore tētahi i te tino

Me pēhea ahau ki te mahi mēnā i inu au i te waro whakahohe nui rawa atu?

Mēnā i inu koe i te waro whakahohe nui atu i te mea e tūtohutia ana, ko te āwangawanga nui ko te pāpāpā nui, te aukati rānei i te puku. Inumia te wai nui tonu, me te haere tonu ki te whakamakuku i te rā katoa.

Kia mātakitaki mō ngā tohu o ngā raruraru pēnei i te mamae nui o te puku, te kore e taea te whai i te puku, te ruaki tonu, te uaua rānei ki te hā. E tika ana kia whiwhi wawe i te āwhina hauora mō ēnei tohu.

Whakapā atu ki tō kaiwhakarato hauora, ki te pokapū whakahaere paitini rānei mēnā e āwangawanga ana koe mō te nui i inumia e koe. Ka taea e rātou te whakarato i ngā tohutohu motuhake i runga i te nui i pau i a koe me tō āhua hauora takitahi.

Kaua e ngana ki te ruaki i a koe anō, nā te mea kāore tēnei e āwhina, ā, ka raru anō pea. Aronga ki te noho whakamākuku me te aroturuki mō ngā tohu e pā ana.

Me pēhea ahau ki te mahi mēnā i ngaro au i te horopeta o te waro whakahohe?

Mēnā i ngaro koe i te horopeta o te waro whakahohe e tango ana koe mō ngā take kūnatu, tangohia noa i te wā e mahara ana koe, ki te kore e tata ana ki tō horopeta e whakaritea ana. Kaua e rua ngā horopeta hei utu mō te mea i ngaro.

Mō ngā tūāhuatanga paitini ohorere, he mea nui te wā, ā, ko te ngaro i te horopeta ka nui te kino. Whakapā atu ki ngā ratonga ohorere, ki te whakahaere paitini rānei tonu mō ngā tohutohu mō te aha hei mahi i muri mai.

Mēnā kei te tango koe i tēnei i ētahi wā mō te kore whakamarie o te kūnatu, kāore te ngaro i te horopeta e raru ana. Haere tonu ki tō mahi noa, ā, tangohia i te wā e whakaaro ana koe e hiahia ana koe.

Kia mahara he pai te mahi a te waro whakahohe i te wā e whai mea ana i roto i tō pūnaha kūnatu hei here, nō reira kei runga i te take i tango ai koe i te wā o ngā horopeta i ngaro.

Āhea ka taea e au te whakamutu i te tango waro whakahohe?

Ka taea e koe te whakamutu i te tango waro whakahohe i te wā e kore ai e hiahia ana koe mō tō āhuatanga motuhake. Mō ngā take kūnatu, ko te tikanga tēnei i te wā e pai ake ana, e whakaoti ana rānei ō tohu.

Mēnā kei te tango koe i tēnei rongoā i ia rā mō ngā raruraru kūnatu e haere tonu ana, whakaarohia te whakatika i te take i raro iho i te tango tonu i te rongoā mō te wā roa. He maha ngā wā ka whai hua ngā raruraru kūnatu e mau tonu ana mai i ngā huringa kai, te whakahaere i te pēhanga, rānei te arotake hauora.

Mō te whakamahi ohorere, mā ngā tākuta e whakatau i te wā e haumaru ana ki te whakamutu i runga i te āhuatanga paitini motuhake me te pēhea o tō urupare ki te rongoā.

Kāore he take ki te whakaiti i te tango waro whakahohe pērā i ētahi rongoā. Ka taea e koe te whakamutu i te tango i te rongoā inamata, kāore he pānga o te tango rongoā, he tohumate rānei e hoki mai ana.

Ka taea e au te tango waro whakahohe me te kai?

He pai ake te tango waro whakahohe i runga i te puku kau, i waenga rānei i ngā kai kia tino whai hua. Ka taea e te kai te whakararu i tōna kaha ki te here ki ngā mea e kore e hiahiatia.

Mēnā ka pā mai te puku i te wā e tango ana koe i te rongoā me te kore kai, ka taea e koe te tango me te iti o te kai, engari ka whakaiti pea tēnei i tōna whai huatanga.

Kaua e tango me ngā kai kei roto ngā matūkai e hiahia ana koe ki te tango, nā te mea ka here pea te waro ki ngā huaora me ngā kohuke whai hua me ngā mea e kore e hiahiatia.

Kei runga i tō take mō te tango i te rongoā te wā. Mō ngā raruraru kūnatu i muri i te kai i tētahi mea raruraru, ko te tango i te rongoā i muri i te torutoru haora i te kai ka whai hua tonu pea.