Created at:1/13/2025
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Ko te estrogens conjugated he momo rongoā whakakapi homoni kei roto he ranunga o ngā homoni estrogen. Ka āwhina ēnei rongoā ki te whakakapi i te estrogen ka mutu te hanga e tō tinana, inā koa i te wā o te menopause. Kei te mōhio pea koe ki tēnei rongoā i tōna ingoa waitohu rongonui, Premarin, e āwhina ana i ngā wāhine ki te whakahaere i ngā tohumate e pā ana ki te homoni mō ngā tau tekau.
Ko te estrogens conjugated he ranunga o ngā homoni estrogen e puta ana i te taiao, i tangohia mai i te mimi o te mare hapū. Kei roto i tēnei rongoā ngā momo estrogen maha e mahi tahi ana ki te whai i te mea ka hangaia e tō tinana. Ko te wāhanga "conjugated" o te ingoa te tikanga he matū ngā ēnei estrogens i te matū, e āwhina ana i tō tinana ki te ngongo me te whakamahi i a rātou i te huarahi whai hua.
Whakaarohia te estrogens conjugated hei momo homoni i tōtika te taurite ka taea e tō tākuta te whakahau i te wā ka heke iho ō taumata estrogen. Ko te tikanga ka puta tēnei i te wā o te menopause, engari ka puta pea i muri i ētahi pokanga, i ngā rongoā rānei. Ka tae mai te rongoā i roto i te ahua papa ka tangohia e koe mā te waha, he kōwhiringa pai mō te whakakapi homoni ia rā.
Ko te estrogens conjugated te tuatahi ki te rongoā i ngā tohumate i puta mai i ngā taumata estrogen iti i tō tinana. Ko te whakamahinga tino noa ko te whakahaere i ngā tohumate menopause pēnei i te wera, te werawera i te pō, me te maroke o te tara. Ka whakahau pea tō tākuta i tēnei rongoā hei ārai i te osteoporosis i muri i te menopause, nā te mea ka āwhina te estrogen ki te pupuri i ō wheua kia kaha.
I tua atu i te menopause, ka āwhina te estrogens conjugated i ētahi atu āhuatanga e pā ana ki te homoni. E hiahia ana ētahi wāhine i tēnei rongoā i muri i te tangohanga o ō rātou ovaries i te pokanga, he tikanga e kiia nei ko te oophorectomy. I roto i ngā wāhine taitamariki, ka rongoā pea i te ngoikoretanga o te ovarian tuatahi, ka mutu te mahi o ngā ovaries i mua i te 40 tau.
I te nuinga o te wā, ka tohua e ngā tākuta ngā estrogens conjugated mō ētahi momo mate pukupuku u i roto i ngā tāne me ngā wāhine, ahakoa me mātakitaki tēnei whakamahinga. E whakamahi ana ētahi kaiwhakarato hauora i tēnei rongoā hei rongoā i te mate pukupuku prostate i roto i ngā tāne, ahakoa kei te iti haere tēnei i te wā e wātea ana ngā rongoā hou.
Ka mahi ngā estrogens conjugated mā te whakakapi i te estrogen kāore anō te tinana e hanga i ngā rahinga e tika ana. Kia tangohia e koe te rongoā, ka haere mā roto i tō toto ka herea ki ngā kaiwhakawhiwhi estrogen puta noa i tō tinana. Ko ēnei kaiwhakawhiwhi he rite ki ngā raka motuhake e taea ana e te estrogen anake te whakatuwhera, ā, ka whakahohehia, ka āwhina rātou ki te whakahaere i te maha o ngā mahi nui o te tinana.
E kiia ana tēnei rongoā he rongoā whakakapi hormone kaha-waenga. He kaha ki te rongoā i te nuinga o ngā tohu menopause, engari he ngawari mō te whakamahi wā-roa ina tohua tika ana. Ko ngā momo estrogen maha i roto i ngā estrogens conjugated e mahi ngātahi ana ki te whakarato i te whakakapinga hormone whānui atu i ngā rongoā hormone kotahi.
Ka tukatukahia e tō tinana ngā estrogens conjugated i te tuatahi mā tō ate, kei reira ka pakaruhia ka whakakorea. Ka āwhina tēnei tukanga ki te pupuri i ngā taumata hormone pūmau puta noa i te rā, koinei te take e tango ana te nuinga o te tangata i tēnei rongoā kotahi i te rā.
Tangohia ngā estrogens conjugated kia rite ki te tohutohu a tō tākuta, te tikanga kotahi i te rā i te wā kotahi i ia rā. Ka taea e koe te tango i tēnei rongoā me te kore kai rānei, engari ko te tango me te kai ka āwhina pea ki te whakaiti i te pōpō o te puku mēnā ka pā ki a koe. He maha ngā tāngata e kite ana he āwhina ki te tango i tā rātou horopeta i te ata ki te pupuri i te tikanga pūmau.
Horomia te papa katoa me te karaihe wai katoa. Kaua e kuru, e ngaungau, e whati rānei i te papa, nā te mea ka pā tēnei ki te āhua o te rongoā e ngongo ana. Mēnā kei te tango koe i ētahi atu rongoā, whakawātea i waenga i a rātou mō te iti rawa i te hāora ki te kore e kī mai tō tākuta.
Kia pai ai ngā hua, ngana ki te tango i tō horopeta i te wā kotahi i ia rā. Mā tēnei ka āwhina i te pupuri i ngā taumata homoni i roto i tō tinana. Ki te tīmata koe i tēnei rongoā, ka tīmata pea tō tākuta ki te horopeta iti, ā, ka whakatika haere i runga i tō urupare me ngā tohu e pā ana ki a koe.
Ko te roa o te wā e tango ana koe i te conjugated estrogens ka whakawhirinaki ki te take e whakamahi ana koe i tēnei rongoā me te pai o tō mahi. Mō ngā tohu menopause, he maha ngā wāhine e whakamahi ana i te rongoā whakakapi homoni mō ētahi tau i te wā o te whakawhiti tino uaua. Ka arotakehia e tō tākuta i ngā wā katoa mēnā kei te hiahia tonu koe i te rongoā me te horopeta e tika ana.
E ai ki ngā aratohu rongoā o nāianei, whakamahia te horopeta iti rawa e whai hua ana mō te wā poto rawa e tika ana hei whakahaere i ō tohu. Mā tēnei huarahi ka whakanui i ngā painga i te wā e whakaiti ana i ngā tūponotanga. Ko ētahi wāhine e hiahia ana ki te whakakapi homoni mō te tau kotahi, e rua rānei, engari ko ētahi atu ka whai hua mai i te whakamahi wā roa, ina koa kei te tūpono nui rātou ki te osteoporosis.
Ka whakarite tō kaiwhakarato hauora i ngā arotake i ngā wā katoa hei aroturuki i tō urupare ki te rongoā. He wā whai hua ēnei haerenga ki te kōrero mō ngā huringa i roto i ō tohu, ki te arotake i ngā pānga taha, me te whakatika i tō mahere maimoatanga i te mea e tika ana. Kaua rawa e mutu te tango i te conjugated estrogens ohorere me te kore e kōrero tuatahi ki tō tākuta, nā te mea ka puta mai anō ngā tohu.
He pai te manawanui o te nuinga o ngā tāngata ki te conjugated estrogens, engari pērā i ngā rongoā katoa, ka pānga taha pea. Ko te rongo pai ko te nuinga o ngā pānga taha he ngawari, ā, ka pai ake i te wā e urutau ana tō tinana ki te rongoā. Mā te māramatanga ki ngā mea e tūmanakohia ana ka āwhina koe ki te whai māia ki tō maimoatanga.
Ko ngā pānga taha noa e pā ana ki te maha o ngā wāhine ko te ngawari o te u, te ānini, me te whakapairuaki ngawari. Ko ēnei tohumate ka puta i te wā tuatahi ka tīmata koe i te rongoā, i te wā rānei ka whakatikahia tō horopeta. Ka kite pea koe i te puku, i ngā huringa o te ngākau, i ngā huringa rānei i tō huringa paheketanga mena kei te paheke tonu koe.
Koinei ngā pānga taha e pūrongotia ana i te nuinga o te wā, ā, ka ngaro noa iho:
Ko ēnei pānga taha noa ka iti ake te kitea i muri i ngā wiki tuatahi o te rongoā i te wā e urutau ana tō tinana ki ngā huringa homoni.
Ko ngā pānga taha nui ake he mea iti noa iho, engari me toro tonu te rongoā. Whakapā atu ki tō tākuta i te wā tonu mena ka pā ki a koe te ānini nui, ngā huringa o te tirohanga, te mamae o te uma, te poto rānei o te manawa. Ko ngā tohu o te pūhi toto, pēnei i te mamae, te pūhi rānei o te waewae, me whai aromatawai rongoā tonu.
Koinei ngā tohu whakatūpato e hiahia ana ki te rongoā tonu:
Ahakoa he mea onge ēnei pānga taha nui, ko te mōhio ki a rātou ka āwhina i a koe ki te rapu awhina i te wā e tika ana, ka ārai i ngā raruraru.
Kāore i te haumaru te Conjugated estrogens mō te katoa, ā, ko ētahi āhuatanga hauora ka kore e tika, ka mōrearea rānei tēnei rongoā. Ka arotake tō tākuta i tō hītori hauora i mua i te whakahau i tēnei rongoā kia mōhio ai he haumaru mōu. Ko te pono mō tō hītori hauora ka āwhina i tō kaiwhakarato hauora ki te whakatau i te whakatau pai mō tō manaaki.
Kāore koe e tango i ngā estrogens conjugated mēnā he hītori tō koe mō ngā kōpuku toto, te whiu, te whakaeke ngākau rānei. Ka taea e te rongoā te whakanui i tō tūponotanga mō ēnei āhuatanga nui, ina koa kua pā koe ki a rātou i mua. Ko te mate ate kaha, te hītori rānei o ngā raruraru ate ka kore e tika tēnei rongoā.
Koinei ngā āhuatanga matua e ārai ana i te whakamahinga haumaru o ngā estrogens conjugated:
Ka whakataurite tō tākuta i ēnei āhuatanga tūpono ki ngā painga pea hei whakatau mēnā he tika ngā estrogens conjugated mōu.
Ko ētahi atu āhuatanga e hiahia ana kia tūpato anō, engari kāore e aukati aunoa i tēnei rongoā. Mēnā he mate huka tō koe, he toto tiketike, he hītori whānau rānei mō te mate pukupuku u, ka taea tonu e tō tākuta te whakarite i ngā estrogens conjugated engari ka mātakitaki tata atu i a koe. Ko te kī ko te kōrero tuwhera ki tō kaiwhakarato hauora mō ō āwangawanga hauora katoa.
Ko Premarin te ingoa waitohu mō ngā estrogens conjugated e mōhiotia ana, ā, kua wātea mō ngā tau maha. Kei roto i tēnei waitohu ngā estrogens conjugated i ahu mai i te mimi o te mare hapū, nō reira te ingoa
He maha ngā kōwhiringa kē atu i ngā estrogens conjugated mēnā kāore tēnei rongoā i te tika mōu. Ko ngā homoni bioidentical, pērā i te estradiol, he rite tonu te matū ki ngā homoni e whakaputaina ana e tō tinana. Ka tae mai ēnei i roto i ngā momo rerekē tae atu ki ngā pāti, ngā kīkara, me ngā papa, e tuku ana i te ngāwari ki te āhua e whiwhi ai koe i te whakakapinga homoni.
Ka taea hoki e ngā kōwhiringa kore-homoni te āwhina i te whakahaere i ngā tohumate menopause. Ko ngā aukati reuptake serotonin whiriwhiri (SSRIs) pērā i te paroxetine ka taea te whakaiti i ngā uira wera, i te wā e āwhina ana te gabapentin i ngā uira wera me ngā raruraru moe. Ko ngā huringa o te oranga, tae atu ki te whakakori tinana i ia wā, te whakahaere i te ahotea, me ngā whakarerekētanga kai, ka taea hoki te whakarato i te whakamaarama tohumate nui.
Mō te hauora o te wheua, ko ngā rongoā pērā i te bisphosphonates (pērā i te alendronate) ka taea te ārai i te osteoporosis me te kore e whakakapi i te homoni. Ka taea e tō tākuta te āwhina i a koe ki te tūhura i ēnei kōwhiringa mēnā kāore ngā estrogens conjugated e tika ana, mēnā rānei e pai ana koe ki ngā huarahi kore-homoni ki te whakahaere i ō tohumate.
He pai ngā estrogens conjugated me te estradiol i te whakakapinga homoni, engari he rerekē te mahi i tō tinana. Kei roto i ngā estrogens conjugated ngā momo estrogen maha, i te wā e ko te estradiol he homoni bioidentical kotahi. Ko te whiriwhiri i waenga i a rāua e pā ana ki ō tohumate takitahi, ō hiahia, me te āhua e urupare ana tō tinana ki ia rongoā.
Ka taea e ngā estrogens conjugated te whakarato i te whakakapinga homoni whānui ake nā te mea kei roto i a rāua ngā estrogen rerekē e mahi tahi ana. Heoi, he rite tonu te estradiol ki te mea e whakaputaina ana e ō ovaries, e pai ana ētahi tāngata. Ka tae mai hoki te estradiol i roto i ngā tikanga tuku maha, tae atu ki ngā pāti me ngā kīkara, e karo ana i te ate me te whakaiti i ētahi tūponotanga.
Ka whai whakaaro tō tākuta ki ngā āhuatanga pēnei i tō tau, te hītori hauora, me te kaha o ngā tohumate i te wā e whiriwhiri ana i waenga i ēnei kōwhiringa. He pai ake ētahi wahine ki tētahi i tērā atu, ā, tērā pea ka hiahiatia ētahi whakamātau kia kitea te mea e pai ana ki a koe. Ko te kōwhiringa "pai ake" ko te mea e whakahaere whai hua ana i ō tohumate me te iti rawa o ngā pānga taha.
Me tino whai whakaaro ki ngā estrogens conjugated mēnā he mate ngākau tōu, he āhuatanga mō te tūponotanga o te ngākau. E whakaatu ana te rangahau hou ko te tīmatanga i te rongoā whakakapi homoni i roto i ngā tau 10 o te paheketanga ka whai hua ki te ngākau, engari ko te tīmatanga i muri mai, i roto rānei i ngā wahine e mate ngākau ana, ka piki ake ngā tūponotanga o te ngākau. Me mahi tahi tō tākuta ngākau me tō tākuta wahine ki te arotake i tō āhuatanga motuhake.
Mēnā he mate ngākau ngawari tōu, he āhuatanga rānei mō te tūponotanga pēnei i te cholesterol tiketike, tērā pea ka tohua tonu e tō tākuta ngā estrogens conjugated engari ka tino aroturukihia koe. Heoi anō, mēnā kua pā tō ngākau, kua pā rānei te whiu, he mate ngākau nui rānei tōu, kāore i te nuinga o te wā e tūtohutia tēnei rongoā nā te mea ka piki ake ngā tūponotanga o ngā toto toto me ngā āhuatanga o te ngākau.
Mēnā ka inu koe i te nui rawa o ngā estrogens conjugated i te mea i tohua, kaua e mataku, engari whakapā atu ki tō kaiwhakarato hauora, ki te pokapū whakahaere paitini rānei mō te ārahitanga. Ko te inu i tētahi horopeta atu i ētahi wā ka iti te tūponotanga o te kino nui, engari ka piki ake pea tō tūponotanga o ngā pānga taha pēnei i te whakapairuaki, te ngawari o te u, te toto rānei.
Kia tūpato ki ngā tohumate pēnei i te whakapairuaki nui, te ruaki, te mamae o te u, te rere toto rānei kāore i te tikanga, ā, me rapu āwhina hauora mēnā ka puta mai ēnei. Mō ngā horopeta ā muri ake nei, hoki ki tō hōtaka auau, kaua e ngana ki te "whakatika" i te horopeta tāpiri mā te karo i te horopeta e whai ake nei. Mēnā he maha ngā wā ka wareware koe ki ngā horopeta, ka tango rānei i te rongoā tāpiri, whakaarohia te whakamahi i tētahi kaiwhakarite pire, i ngā whakamaharatanga waea rānei.
Mēnā kua ngaro i a koe tētahi horopeta o te conjugated estrogens, tangohia i te wā tonu ka mahara koe, ki te kore e tata ana te wā mō tō horopeta e whai ake nei. I tērā wā, karohia te horopeta i ngaro, ka haere tonu ki tō hōtaka auau. Kaua rawa e tango e rua ngā horopeta i te wā kotahi hei whakatika i tētahi horopeta i ngaro, nā te mea ka piki ake tō tūponotanga ki ngā pānga taha.
Kāore i te mōrearea te ngaro i tētahi horopeta i ētahi wā, engari ngana ki te pupuri i te rite mō te mana whakahaere tohumate pai rawa atu. Mēnā he maha ngā wā ka wareware koe ki ngā horopeta, ka hoki mai, ka kino rānei ō tohumate. Mā te whakatakoto i tētahi whakaoho ia rā, mā te whakamahi rānei i tētahi kaiwhakarite pire e āwhina ana i a koe kia noho i runga i te ara me tō hōtaka rongoā.
Ko te whakatau ki te whakamutu i te conjugated estrogens me mahi tonu me te ārahitanga a tō tākuta. He maha ngā wāhine ka taea te whakaiti i tō rātou horopeta, ā, ka mutu te rongoā i te wā ka pumau ō rātou tohumate menopause tino raruraru. Ko te tikanga ka puta tēnei i ētahi tau i muri i te tīmatanga o te menopause, engari he rerekē te wā mō ia tangata.
Ka tohutohu pea tō tākuta ki te whakaiti i te horopeta mā te āta haere, kaua ki te whakamutu ohorere. Mā tēnei huarahi āta haere e āwhina ana ki te whakaiti i te hokinga mai o ngā tohumate, me te whakaiti i te tūponotanga o ngā pānga rebound. E kitea ana e ētahi wāhine ka taea e rātou te whakamutu katoa, i te wā e hiahia ana ētahi ki te haere tonu i tētahi horopeta iti mō te whakamarumaru i ngā wheua, i ngā tohumate tonu rānei. Mā ngā arotake auau e āwhina ana ki te whakatau i te wā tika mōu.
Ka taea e ngā estrogens conjugated te pāhekoheko ki ētahi atu rongoā, nō reira he mea nui ki te kōrero ki tō tākuta mō ngā mea katoa e inu ana koe, tae atu ki ngā rongoā kore-whakahaere me ngā taapiri. Ko ētahi rongoā ka whakaiti i te whai huatanga o ngā estrogens conjugated, i te wā e piki ake ai ētahi atu i tō tūponotanga ki ngā pānga taha.
Ko ngā rongoā whakaheke toto pēnei i te warfarin e hiahia ana kia mātakitaki pū i te wā e inumia ana me ngā estrogens conjugated, nā te mea ka pā te homoni ki te pai o te mahi a te rongoā whakaheke toto. Ko ētahi paturopi me ngā rongoā hopu rānei ka whakaiti hoki i te whai huatanga o te rongoā whakakapi homoni. Ka taea e tō tākuta, tō kaimātai rongoā rānei te arotake i ō rongoā katoa ki te tirotiro mō ngā pāhekoheko pea, me te whakatika i ngā inenga ki te hiahiatia.