He aha ngā Whakakotahitanga Kōroke me te Makariri: Ngā Whakamahinga, te Inenga, ngā Pānga taha me ētahi atu

Ko ngā whakakotahitanga kōroke me te makariri he rongoā ka taea te hoko i te tatau e mau ana i ngā kai kaha maha hei rongoā i ngā tohu makariri maha i te wā kotahi. Ko ēnei rongoā te tikanga ka whakakotahi i te rongoā whakaiti kōroke, te rongoā whakawātea i te ihu, te antihistamine, te rongoā mamae rānei i roto i te puka kotahi e watea ana. Whakaarohia he huarahi maha-taputapu ki te whakahaere i ō tohu makariri kino i te wā e raru ana koe i te pūhi, te kōroke, me ngā mamae tinana i te wā kotahi.

He aha ngā Whakakotahitanga Kōroke me te Makariri?

Ko ngā whakakotahitanga kōroke me te makariri he rongoā maha-tohu i hangaia hei whawhai i ngā tohu makariri maha i te wā kotahi. Engari ki te tango i ngā pire motuhake e toru, e whā rānei, ka whiwhi koe i ētahi kai kaha e mahi ngātahi ana i roto i te hua kotahi.

Ko ēnei whakakotahitanga te tikanga ka uru ki ngā kai pēnei i te dextromethorphan mō te whakaiti kōroke, pseudoephedrine, phenylephrine rānei mō te pūhi ihu, diphenhydramine, chlorpheniramine rānei mō te ihu e rere ana, me ētahi wā acetaminophen, ibuprofen rānei mō ngā mamae me te kirika. Ko te whakaaro he whakarato i te whakamaa whānui i te wā e tino kino ana koe i ngā tohu makariri maha.

Ko te nuinga o ngā hua whakakotahitanga e wātea ana me te kore he whakahaunga, ahakoa ko ētahi e mau ana i te pseudoephedrine me tono koe ki te kaimātai rongoā me te whakaatu i te tohu. Ko te āhuatanga watea ka waiho ēnei hei kōwhiringa rongonui i te wā e tino mate ana koe ki te whakaaro ko ēhea rongoā takitahi hei tango.

He aha ngā Whakakotahitanga Kōroke me te Makariri e whakamahia ana mō?

Ko ēnei rongoā e rongoā ana i te kāhui tohu e puta ana me ngā makariri noa, te rewharewha, ngā mate rānei o te ara rāhaua o runga. I hangaia ēnei mō te wā e raru ana koe i ngā tohu maha e waiho ana koe kia tino kino.

Ko ngā tohumate tino noa e whakatikahia ana e ēnei huinga ko te mare tonu e kore ai koe e moe, te ihu pupuhi e uaua ai te manawa, te ihu e rere ana me te whēwhē tonu, ngā whēwhē, ngā mamae iti o te tinana, me te kirika iti. Ko ētahi hanganga ka āwhina hoki i te pēhanga o te sinus me ngā mamae o te upoko e piri ana ki te makariri.

Ka whakaaro pea koe ki ēnei huinga ina e rua, e toru rānei ngā tohumate makariri e puta ana i te wā kotahi. He tino whai hua ēnei i ngā rā tino kaha o te mate ina he kaha rawa ngā tohumate, ā, e whakararuraru ana i āu mahi o ia rā, i tō moe rānei.

Me pēhea te mahi a ngā huinga mare me te makariri?

Ko ia whakauru i roto i ēnei huinga e whai ana i ngā tohumate rerekē mā ngā tikanga motuhake i tō tinana. Whakaarohia me te mea he rōpū rongoā iti e mahi tahi ana, he mahi motuhake tā ia tangata.

Ko ngā aukati mare pēnei i te dextromethorphan e mahi ana mā te pā ki te pokapū mare i tō roro, e whakaiti ana i te hiahia ki te mare. Ko ngā whakawātea ihu pēnei i te pseudoephedrine, i te phenylephrine rānei, e whakaheke ana i ngā oko toto pupuhi i roto i ō wāhi ihu, e whakatuwhera ana i ngā ara rererangi. Ko ngā antihistamines pēnei i te diphenhydramine e aukati ana i ngā kaiwhakawhiwhi histamine, e whakaiti ana i te ihu e rere ana me te whēwhē, ā, he maha ngā wā ka pōuri.

Ko ngā whakaiti mamae me ngā whakaiti kirika pēnei i te acetaminophen, i te ibuprofen rānei, e mahi ana puta noa i tō tinana ki te whakaiti i te mumura me te aukati i ngā tohu mamae. Ko te huarahi huinga te tikanga kei te whiwhi koe i te āwhina āhua i roto i ngā tohumate maha, kaua ki te āwhina kaha mō te raru kotahi.

Me pēhea taku tango i ngā huinga mare me te makariri?

Pānuitia tonu te tapanga, ā, whai i ngā tohutohu inenga kia rite tonu ki te tuhi. Me tango ēnei rongoā me te karaihe wai katoa, ā, ka taea e koe te tango me te kore kai rānei, ahakoa ko te tango me te kai ka āwhina pea ki te aukati i te puku e pōuri ana.

Ko te nuinga o ngā hua whakakotahi ka tangohia ia 4 ki te 6 haora i te wā e hiahiatia ana, engari kaua rawa e neke ake i te horopeta mōrahi o ia rā e whakaaturia ana i runga i te pōkai. Mēnā kei roto i tō whakakotahitanga te acetaminophen, kia tūpato kia kaua e tango i ētahi atu rongoā kei roto te acetaminophen, nā te mea ka puta he horopeta nui e mōrearea ana.

Tangohia ēnei rongoā i te wā e whai tohu ana koe e hiahia ana kia whakawāteahia. Kaua e tango i mua i te wā, kaua rānei e haere tonu te tango i te wā kua ngaro ō tohu. Mēnā kei te tango koe i ētahi atu rongoā, pātai atu ki tō kaiwhakawhāiti rongoā mō ngā pānga pea i mua i te tīmatanga o tētahi hua whakakotahi.

Kia Pēhea te Roa e Tango Ana au i ngā Whakakotahitanga Kōroke me te Makariri?

Ko ēnei rongoā mō te wā poto anake, te tikanga kaua e neke ake i te 7 rā mō ngā tohu kōroke me te 3 rā mō te kirika. Mēnā ka mau tonu ō tohu i tua atu i tēnei wā, kua tae ki te wā ki te kōrero ki tō kaiwhakarato hauora.

Ko te nuinga o ngā tohu makariri ka ngaro noa i roto i te 7 ki te 10 rā, nō reira kāore koe e hiahia i ēnei rongoā mō ngā wā roa. Mēnā ka kite koe kei te hiahia tonu koe ki te tango i a rātou i tua atu i te wiki, ka tohu tēnei i tētahi āhuatanga nui ake e hiahia ana ki te āwhina hauora.

Kati te tango i te rongoā i te wā e pai ake ana ō tohu, ahakoa i mua i te wā mōrahi. Kāore te tinana e hiahia i te rongoā atu i te wā e pai ake ana koe, ā, ko te haere tonu i te rongoā kāore e tika ana i ētahi wā ka puta ngā pānga taha.

He Aha ngā Pānga Taha o ngā Whakakotahitanga Kōroke me te Makariri?

Ka rerekē ngā pānga taha i runga i ngā kai kei roto i tō hua whakakotahi. Ko ngā pānga taha e tino kitea ana he ngawari, he mārama hoki mō te nuinga o te tangata.

Anei ngā pānga taha ka pā ki a koe, me te whakaaro e pai ana te nuinga o te tangata ki ēnei rongoā:

• Te pōrangi, te ngenge rānei, ina koa ki ngā tātai kei roto te antihistamine
• Te waha maroke, ka taea te whakaora mā te inu wai, te ngaungau rānei i te kapia kore huka
• Te ruaki ngawari, te pōpō rānei o te puku, ina koa ki te tangohia i runga i te puku kau
• Te whanoke, te māmā rānei o te mahunga, ina koa ka tū wawe
• Te uaua ki te moe, te noho tūkinokino rānei mai i ngā decongestants
• Te pāpāpā mai i ētahi rongoā aukati mare
• Te piki o te tere o te ngākau, te ohooho rānei mai i ngā decongestants

Ko te nuinga o ēnei pānga taha he wā poto noa iho, ka ngaro ana te rongoā i tō pūnaha. Ki te raru ēnei pānga taha, ki te rānei e pā ana ki āu mahi o ia rā, ka whakaaro pea koe ki te huri ki tētahi atu tātai, ki te tango rānei i ngā kai takitahi.

Ka pā pea ki ētahi tāngata ētahi pānga taha nui ake, engari he mea pāwhara, e hiahia ana kia āwhinatia tonutia e te tākuta. Kei roto i ēnei ko ngā tauhohenga mate pāwera nui me te pāpā, te pūhi, te uaua rānei ki te hā, te pēhanga toto tino tiketike, te whanoke nui, te ngaro rānei o te mahara, te tere rānei, te ngākau rānei e rere ana.

Ko wai kāore e tika kia tango i ngā rongoā mare me te makariri?

He maha ngā rōpū tāngata me karo ēnei rongoā, me whakamahi rānei i raro i te tirotiro a te tākuta. Ko tō haumaru te mea nui, nō reira he mea nui kia mōhio koe mehemea e tika ana ēnei rongoā mōu.

Kāore rawa ngā tamariki kei raro i te 2 tau te pakeke e tango i ngā rongoā mare me te makariri, nā te mea he mōrearea ēnei rongoā mō ngā tamariki iti rawa. Ko ngā tamariki kei waenga i te 2 me te 6 tau me whakamahi anake ēnei rongoā i raro i te tohutohu motuhake mai i te tākuta tamariki.

Me tino tūpato ngā tāngata e pā ana ki ētahi āhuatanga hauora ki ēnei rongoā:

• Te toto tiketike, te mate ngakau rānei, nā te mea ka piki te pēhanga toto e ngā rongoā whakawātea i te ihu
• Te mate huka, nā te mea ka pā ētahi whakauru ki ngā taumata huka toto
• Ngā raruraru thyroid, nā te mea ka kino ake te hyperthyroidism e ngā rongoā whakawātea i te ihu
• Te pūkahukahu nui, ngā raruraru rānei mō te pupuri mimi
• Te glaucoma koki-whaiti, nā te mea ka piki te pēhanga o te kanohi e ngā antihistamines
• Te mate ate, te mate whatukuhu rānei
• Ngā raruraru manawa pēnei i te huangō, te COPD rānei

Mēnā kei te tango koe i ētahi atu rongoā, otirā ngā rongoā whakaheke toto, ngā rongoā anti-depressant, ngā rongoā pēhanga toto rānei, whakapā atu ki tō kai rongoā, tō tākuta rānei i mua i te whakamahi i ngā hua whakakotahi. He nui pea ēnei pānga, ā, kāore i te mōhiotia i ngā wā katoa.

Ngā Ingoa Waitohu mō ngā Rongoā Whakakotahi Kōroke me te Makariri

He maha ngā ingoa waitohu e mōhiotia ana e tuku ana i ngā hua whakakotahi, he rerekē ngā whakakotahitanga o ngā whakauru. Ko ngā waitohu rongonui ko Robitussin Multi-Symptom, Mucinex whakakotahitanga, Tylenol Cold and Flu, me Sudafed PE whakakotahitanga.

Kei roto i ngā waitohu toa me ngā putanga generic ngā whakauru kaha kotahi anō ki ngā waitohu ingoa engari he iti ake te utu. Ko te mea nui ko te pānui i te rārangi o ngā whakauru kaha, kaua ki te whakawhirinaki ki ngā ingoa waitohu, nā te mea ka rerekē ngā hanganga ahakoa i roto i te whānau waitohu kotahi.

E tuku ana ētahi waitohu i ngā hanganga o te rā me te pō, me ngā putanga o te awatea i hangaia hei karo i te hiamoe, me ngā putanga o te pō kei roto ngā whakauru hei āwhina i a koe ki te moe. He āwhina tēnei mō te pupuri i tō rāpoi i ia rā i te wā e whakahaere ana i ngā tohu.

Ngā Kōwhiringa mō ngā Rongoā Whakakotahi Kōroke me te Makariri

He maha ngā kōwhiringa kei a koe mēnā kāore i te tika ngā hua whakakotahi mōu, mēnā rānei e pai ana koe ki te aro ki ngā tohu motuhake takitahi. Mā te tango i ngā rongoā takitahi ka taea e koe te whakarite i tō maimoatanga me te karo i ngā whakauru kāore e tika ana.

Mō te mare anake, ka whakamahi pea koe i te dextromethorphan (Robitussin DM) rānei, i te guaifenesin (Mucinex) rānei mō ngā mare e whakaputa ana i te hū. Mō te pūhi, ka whai hua ngā rongoā kotahi-kaihanga pērā i te pseudoephedrine (Sudafed) rānei, i te phenylephrine (Sudafed PE) rānei.

Ngā momo rongoā tūturu ko te honi mō te aukati mare, ngā rehu ihu tote mō te pūhi, me te wai tote mahana mō te korokoro mamae. Ka āwhina hoki te ngāwha, te noho wai, me te okiokinga nui i tō tinana kia ora ai.

He pai ake ngā rongoā whakakotahi mare me te makariri i ngā rongoā takitahi?

Kei runga i ō tohu me ō hiahia te whakautu. E whai wāhi ana ngā hua whakakotahi i te wā e raru ana koe i ngā tohu maha, engari ka nui ake te mana o ngā rongoā takitahi ki te inenga me ngā pānga taha.

He pai te mahi a ngā whakakotahitanga i te wā e maha ana ngā tohu e hiahia ana kia rongoatia i te wā kotahi, ā, e hiahia ana koe i te ngāwari o te tango i tētahi rongoā. Heoi, ka tango pea koe i ngā kai e kore e hiahiatia ana e koe, ka piki ake pea te tūponotanga o ngā pānga taha me te kore e whai hua anō.

Ka taea e ngā rongoā takitahi te whai i ngā tohu e raru ana i a koe, me te whakatika i ngā inenga i runga i tō ahua. Ka pai ake pea tēnei huarahi i te utu, ā, ka whakaiti pea i ngā pānga taha, engari me nui ake te whakamahere me te tango pea i ngā rongoā maha.

Ngā Pātai Auau mō ngā Whakakotahitanga Mare me te Makariri

He haumaru te tango i ngā whakakotahitanga mare me te makariri me ētahi atu rongoā?

Kei runga katoa i ētahi atu rongoā e tango ana koe. Me tirohia tonu me tō kai rongoā, tō tākuta rānei i mua i te whakakotahi i ēnei hua me ngā rongoā whakahau, ina koa ngā rongoā whakaheke toto, ngā rongoā anti-depressant, ngā rongoā toto tiketike rānei.

Kia tūpato rawa ki te tūpono ka rua ngā kai. Hei tauira, ki te kei roto i tō huinga te acetaminophen, kaua e tango i te Tylenol anō. He maha ngā rongoā rongoā me ngā rongoā kaore i te rēhita kei roto ngā kai rite, nō reira he māmā te tūpono ka nui rawa te tango.

Me aha au ki te nui rawa taku tango i te huinga maremare me te makariri?

Ki te nui ake tō tango i te horopeta e tūtohutia ana, kaua e mataku, engari me mahi wawe. Whakapā atu ki tō tākuta, kai rongoā, pokapū whakahaere paitini rānei i te wā tonu mō te tohutohu i runga i ngā kai motuhake me te nui i tangohia e koe.

Mātakitaki mō ngā tohu o te horopeta nui, ka uru pea ki te moe nui, te rangirua, te tere o te ngākau, te uaua ki te manawa, te whakapairuaki nui me te ruaki. Ki te pā tētahi o ēnei tohu ki a koe, rapua te manaakitanga hauora ohorere i te wā tonu.

Me aha au ki te ngaro i te horopeta o te huinga maremare me te makariri?

I te mea ka tangohia ēnei rongoā i te mea e hiahiatia ana mō ngā tohu, kāore he take e māharahara mō te ngaro i te horopeta. Tangohia noa te horopeta e whai ake nei ka hoki mai ō tohu, ā, e hiahia ana koe ki te whakawātea.

Kaua e tango i te rongoā anō hei utu mō te horopeta i ngaro. Piri ki te hōtaka horopeta me ngā wā i whakarārangihia i runga i te pōkai, ā, tangohia anake te rongoā i te wā e whai tohu ana koe e hiahia ana ki te rongoā.

Āhea au e mutu ai te tango i ngā huinga maremare me te makariri?

Ka taea e koe te mutu te tango i ēnei rongoā i te wā e pai ake ana ō tohu, ahakoa i mua i te roanga mōrahi i whakarārangihia i runga i te pōkai. He rongoā whakawātea tohu ēnei, ehara i te rongoā e hiahia ana kia oti pērā i te paturopi.

Ki te kāore ō tohu i pai ake i muri i te 7 rā o te whakamahi, mutu te tango i te rongoā me te kōrero ki tētahi kaiwhakarato hauora. Ko te haere tonu o ngā tohu ka tohu pea i tētahi āhuatanga nui ake e hiahia ana ki tētahi rongoā rerekē.

Ka taea e au te inu waipiro i te wā e tango ana i ngā huinga maremare me te makariri?

He pai ake te karo i te waipiro i te wa e tango ana i enei rongoa. Ka taea e te waipiro te whakanui i te hiamoe me te whanoke, ina koa ki te whakauru to whakakotahitanga i nga antihistamines, i nga rongoa mare ranei.

Ko te whakakotahitanga o te waipiro me enei rongoa ka nui ake ano te tupono o te puku o te puku, ka raru pea i te kaha o to tinana ki te whawhai i te mate e pa ana ki o tohu makariri. Whakaarohia te noho wai ki te wai me etahi atu wai kore-waipiro hei utu.