He aha te Doxylamine me te Pyridoxine: Ngā Whakamahinga, te Inenga, ngā Pānga taha, me ētahi atu

Ko te Doxylamine me te pyridoxine he rongoā rāhui i hangaia hei rongoā i te whakapairuaki me te ruaki i te wā e hapū ana, e mōhiotia ana ko te mate o te ata. E whakakotahi ana tēnei huinga i ngā kai e rua e whai hua ana: ko te doxylamine (he antihistamine e āwhina ana i te whakapairuaki) me te pyridoxine (te huaora B6, e tautoko ana i te kaha o tō tinana ki te whakahaere i te whakapairuaki e pā ana ki te hapū).

Mēnā kei te pā koe i te mate o te ata, ehara koe i te tangata takitahi. Kua ata rangahaua tēnei rongoā, ā, kua whakaaetia e te FDA hei kōwhiringa haumaru, whai hua mō ngā wāhine hapū e hiahia ana ki te whakawātea i te whakapairuaki me te ruaki e kore e mutu, e uaua ai te oranga o ia rā.

He aha te Doxylamine me te Pyridoxine?

Ko te Doxylamine me te pyridoxine he rongoā whakakotahi e hono ana i ngā kai e rua kua rangahaua pai hei whawhai i te whakapairuaki i te hapū. No te kāwai rongoā e mōhiotia ana ko te antihistamines te Doxylamine, ā, ka mōhio pea koe mai i ngā rongoā mate pāwera, engari i tēnei wā, e mahi ana kia marino ai ngā tohu whakapairuaki i tō roro.

Ko te Pyridoxine he huaora B6 noa iho, he matūkai e whakamahia ana e tō tinana i ia rā mō te mahi roro me te pākia hauora. I te wā e hapū ana, ka piki ake te hiahia o tō tinana ki te B6, ā, kua whakaaturia tēnei huaora hei āwhina i te whakaiti i te whakapairuaki.

Ka mahi tahi ngā kai e rua nei hei tīma hei whakarato i te whakawātea e whai hua ana, e ngawari ana hoki mō te whakamahi i te hapū. Kua rangahaua whānuitia te huinga, ā, e kiia ana he rongoā tuatahi mō te mate o te ata e te maha o ngā kaiwhakarato hauora.

He aha te Doxylamine me te Pyridoxine e whakamahia ana mō?

E rāhui ana tēnei rongoā hei rongoā i te whakapairuaki me te ruaki i te hapū, e mōhiotia ana i te rongoā ko te NVP. I hangaia mō ngā wāhine e pā ana ki te mate o te ata e raru ana i ā rātou mahi o ia rā, ngā tikanga kai, te kounga o te oranga.

Ka tohutohu pea tō tākuta i tēnei rongoā mēnā kei te pā koe i te whakapairuaki e kore ai e taea te kai, e pā ana ki tō mahi, ki ō rātou rānei mahi o ia rā, e pā ana rānei ki a koe te mamae nui. He tino āwhina mō ngā wāhine kāore e pai ake ā rātou tohumate i ngā huringa kai noa, i ētahi atu huarahi ngawari rānei.

Ahakoa te nuinga o te wā ka puta te mate o te ata i te wā tuatahi, ka pā ētahi wāhine i ngā tohumate e roa ana. Ka taea te whakamahi i tēnei rongoā i te wā katoa o te hapūtanga i te wā e mau tonu ana ngā tohumate, e pā ana ki tō oranga.

Me pēhea te mahi a te Doxylamine me te Pyridoxine?

Ka mahi tēnei rongoā mā te huarahi ngawari, e rua ngā huarahi e whai ana i te whakapairuaki i te hapūtanga i ngā taumata rerekē. Ka aukati te wāhanga doxylamine i ētahi kaiwhiwhi i tō roro e whakaoho ana i ngā tohu whakapairuaki, e whakaiti ana i te rōrahi i ngā karere whakapairuaki e tukuna ana e tō tinana.

I tēnā wā, ka tautoko te pyridoxine (huaora B6) i ngā tukanga matū koiora tūturu o tō tinana e āwhina ana ki te whakahaere i te whakapairuaki. I te wā o te hapūtanga, ka whakamahi tō tinana i te nui ake o te B6 i te tikanga, ā, ko te tāpiri i tēnei huaora ka āwhina i te whakahoki i te taurite me te whakaiti i ngā tohumate.

E kiia ana he rongoā ngawari tēnei i te whakataurite ki ngā rongoā kaha ake e pā ana ki te whakapairuaki. Ka mahi haere ki te whakarato i te āwhina pumau, kaua ki te tuku i te pānga kaha, tonu. E kitea ana e te nuinga o ngā wāhine e whakarato ana i te whakapai tonu, whakahaere i ā rātou tohumate me te kore e waiho kia tino moe rānei, kia kore rānei e pai.

Me pēhea taku tango i te Doxylamine me te Pyridoxine?

Ka tohutohu tō tākuta i tētahi hōtaka inenga motuhake e tīmata ana i te tango i te rongoā i te wā moe, nā te mea ka pā te moe ki te doxylamine. He pai tēnei wā mō te mahi nā te mea he maha ngā wāhine e kite ana i te kino rawa o te whakapairuaki i te ata, ā, ko te tango i te rongoā i mua i te moe ka āwhina i te aukati i ngā tohumate i te pō me te ata.

Ka taea e koe te tango i tēnei rongoā me te kore kai rānei, ahakoa e kite ana ētahi wahine he pai ake te tango me te paramanawa iti hei ārai i te pōpō o te puku. Mēnā ka mau tonu ō tohu i te roanga o te rā, ka whakatika pea tō tākuta i tō hōtaka inenga kia uru mai ngā inenga i te ata me te ahiahi.

He mea nui ki te horomia ngā papa katoa me te kore e kuru, e ngaungau, e whati rānei. Kua hangaia te rongoā kia tukuna pōturi i roto i tō pūnaha, ā, ko te whati i ngā papa ka raru i tēnei tukanga. Me whai tonu i ngā tohutohu motuhake a tō tākuta, nā te mea ka whakatika rātou i te inenga ki ō hiahia takitahi me ngā tauira tohu.

Kia Pēhea te Roa e Tango Ana ahau i te Doxylamine me te Pyridoxine?

He rerekē te roa o te rongoā mai i te wahine ki te wahine, ā, kei te roa o te mau tonu o ō tohu mate i te ata. He maha ngā wahine e kite ana e hiahia ana rātou i te rongoā i te wā o te trimester tuatahi, te tikanga mō te 4-8 wiki, ahakoa ka hiahia ētahi kia roa ake.

Ka mahi tō tākuta ki a koe ki te whakatau i te roa tika i runga i te kaha o ō tohu me te pēhea te urupare ki te rongoā. Ka taea e ētahi wahine te whakaiti i te inenga i te wa e pai ake ana ngā tohu, i te mea ka hiahia ētahi ki te inenga rite tonu kia ngaro noa te nausea.

He tino haumaru ki te tango i tēnei rongoā i te wā o te hapū ki te hiahiatia. E pā ana te nausea ki ētahi wahine i tua atu i te trimester tuatahi, ā, ko te haere tonu i te rongoā ka āwhina i te pupuri i tō kounga o te oranga me te whakarite kia taea e koe te kai tika mō tō hauora me te whanaketanga o tō pēpi.

He Aha ngā Pānga Taha o te Doxylamine me te Pyridoxine?

He pai te whakamanawanui o te nuinga o ngā wahine i tēnei rongoā, engari pērā i ētahi atu rongoā, ka taea e ia te pānga taha. Ko te pānga tino noa ka kitea e koe ko te moe, koinei te take e tūtohu ana te nuinga o ngā tākuta kia tangohia i te wā moe i te tīmatanga.

Anei ngā pānga taha ka pā ki a koe, me te mahara kāore he pānga taha o te nuinga o ngā wahine:

• Te hiamoe, te pōrangi rānei i te awatea
• Te waha maroke
• Te whanoke
• Te ānini
• Te pāpāpā
• Te tirohanga kōpū
• Te uaua ki te arotahi

He ngawari noa iho ēnei pānga, ā, ka pai ake i te wā e urutau ana tō tinana ki te rongoā. Mēnā ka raru te hiamoe, kōrero ki tō tākuta mō te whakatikatika i tō hōtaka inu rongoā.

Ko ngā pānga taha onge engari he nui ake te kino, ka uru pea ko ngā tauhohenga mate pāwera nui, te ngākau pōrearea, te huringa nui rānei o te wairua. Ahakoa he mea pāwera ēnei, he mea nui kia whakapā atu ki tō kaiwhakarato hauora tonu mēnā ka pā ki a koe ētahi tohumate rerekē, āwangawanga rānei.

Ko wai kāore e tika kia tango i te Doxylamine me te Pyridoxine?

Ahakoa he haumaru tēnei rongoā mō te nuinga o ngā wāhine hapū, he wāhi ētahi kāore pea e tika. Ka arotake tō tākuta i tō hītori hauora kia mōhio ai he haumaru mōu.

Kāore koe e tango i tēnei rongoā mēnā he mate pāwera tō te doxylamine, pyridoxine, ētahi atu rānei o ngā kai o te rongoā. Hei tāpiritanga, me karo pea ngā wāhine e pā ana ki ētahi āhuatanga hauora i tēnei rongoā, me whakamahi rānei me te tūpato.

Ko ngā āhuatanga ka kore pea e tika tēnei rongoā ko:

• Te huangō nui, ngā raruraru rānei o te manawa
• Te glaucoma koki whāiti
• Te pūkahukahu nui (ahakoa he mea pāwera tēnei i ngā wāhine hapū)
• Te mate ate nui
• Te aukati i te whekau
• Te whakamahi i ngā aukati MAO i tēnei wā

Mēnā kei te tango koe i ētahi atu rongoā, ina koa ko ngā mea e pā ana ki te hiamoe, me arotake tō tākuta i ngā pānga pea. Me tuku tonu ki tō kaiwhakarato hauora he rārangi katoa o ngā rongoā katoa, ngā taapiri, me ngā hua otaota e whakamahia ana e koe.

Ngā Ingoa Waitohu o te Doxylamine me te Pyridoxine

Ko te ingoa waitohu rongonui mo tēnei huinga rongoā ko Diclegis, he rongoā i whakaaetia e te FDA, i hangaia mō te whakapairuaki i te wā e hapū ana. Kei te wātea a Diclegis hei papa whakaroa-whakawātea e whakarato ana i te whakaputa rongoā i te wā tika, i te ara e whakahaerehia ana.

I Kānata, he rongoā rite tonu te wātea i raro i te ingoa waitohu Diclectin. Kei roto i ēnei waitohu e rua ngā kai kaha kotahi i ngā ōwehenga kotahi, ā, he rite tonu te mahi.

Ahakoa e whakamātau ana ētahi tāngata ki te hanga anō i tēnei huinga mā te whakamahi i te doxylamine i runga i te-kaute (e kitea ana i roto i ngā awhina moe pēnei i te Unisom SleepTabs) me ngā taapiri huaora B6, he mea nui kia mahi tahi koe me tō tākuta kaua ki te rongoā i a koe anō. I hangaia ngā rongoā i runga i te whakahaunga mō te whakamahi i te wā e hapū ana, ā, e whakarato ana i te inenga e mōhiotia ana.

Ngā Kōwhiringa kē mō te Doxylamine me te Pyridoxine

Mēnā kāore te doxylamine me te pyridoxine e pai ana mōu, e pāngia ana rānei e ngā pānga taha e raruraru ana, he kōwhiringa kē anō ka whakaarohia e tō tākuta. Ka whakawhirinaki te whiriwhiri ki te kaha o ō tohumate me te urupare takitahi ki ngā rongoā rerekē.

Mō ngā tohumate ngawari, tērā pea ka tūtohu tō tākuta i ngā huarahi o te oranga pēnei i te kai i ngā kai iti, i ngā wā maha, te whakamātau i ngā taapiri kanekane, te mau rānei i ngā pēne ringa acupressure. He pai te mahi a ēnei tikanga māori mō ētahi wāhine, ā, kāore he pānga taha.

Ko ētahi atu rongoā kē ko:

• Ondansetron (Zofran) - he rongoā anti-whakapairuaki kaha ake mō ngā tohumate kaha
• Metoclopramide (Reglan) - e āwhina ana i te whakapairuaki me te whakawātea i te puku
• Promethazine - he antihistamine anō me ngā āhuatanga anti-whakapairuaki
• Huaora B6 anake - i ētahi wā he whai hua mō ngā tohumate ngawari

Mō ngā wāhine e kaha ana ngā tohumate kāore e urupare ana ki ngā rongoā waha, tērā pea ka hiahiatia ngā rongoā i roto i te uaua, ētahi atu wawaotanga rānei. Ka mahi tahi tō tākuta me koe ki te kimi i te huarahi tino whai hua mō tō āhuatanga motuhake.

He pai ake rānei te Doxylamine me te Pyridoxine i te Ondansetron?

He whai hua ngā rongoā e rua mō te whakapairuaki i te wā e hapū ana, engari he rerekē te mahi, ā, he maha ngā wā e whakamahia ana i roto i ngā āhuatanga rerekē. Ko te Doxylamine me te pyridoxine te tikanga ka whakaarohia he rongoā tuatahi nā te mea kua nui te rangahau mō te whakamahi i te wā e hapū ana, ā, he roa te hītori o te haumaru.

Ko te Ondansetron (Zofran) te tikanga ka rāhui mō ngā tohumate kaha ake, mō te wā rānei kāore i whai hua te doxylamine me te pyridoxine. He rongoā kaha ake tēnei e tere ake ana te mahi, engari he rerekē pea ngā pānga taha.

Ko te kōwhiringa "pai ake" ka whakawhirinaki ki ō tohumate takitahi, te hītori hauora, me te urupare ki te rongoā. Ko te Doxylamine me te pyridoxine te tikanga he ngawari ake, ā, he iti ake ngā pānga taha mō te nuinga o ngā wāhine, i te wā e whai hua ake ana te ondansetron mō ngā tohumate kaha, e mau tonu ana, e pā ana ki tō rātou oranga o ia rā.

Ngā Pātai e Pātai pinepine ana mō te Doxylamine me te Pyridoxine

Q1. He haumaru te Doxylamine me te Pyridoxine mō taku pēpi?

Āe, e whakaarohia ana he haumaru tēnei rongoā i te wā e hapū ana, ā, kua nui te rangahau mō te whakamahi i ngā wāhine hapū. E whakarōpūhia ana he rongoā Kāwai A i te wā e hapū ana, ko te tikanga kāore he tūponotanga ki te pēpi e whanake ana.

Kua whakamahia te rongoā e ngā mano o ngā wāhine hapū i roto i ngā tau maha, kāore he tohu o ngā hē whānau, ētahi atu rānei kino ki ngā pēpi. E rua ngā kai - doxylamine me te pyridoxine - ka whiti i te pūwhaka i roto i ngā rahinga iti, engari e whakaatu ana ngā rangahau kāore tēnei e pā ana ki te whanake o te pēpi.

Q2. Me aha au mēnā ka whakamahi au i te nui rawa o te Doxylamine me te Pyridoxine?

Mēnā ka tango koe i te nui ake i tō horopeta i whakaritea, kaua e mataku, engari whakapā atu ki tō kaiwhakarato hauora, ki te pokapū whakahaere paitini rānei mō te ārahitanga. Ko te tango i te nui rawa ka whakanui i ngā pānga taha pēnei i te moe nui, te rangirua, te tere o te ngākau.

Ahakoa e kore pea e nui te kino i te horopeta kotahi anō, he mea nui kia whiwhi tohutohu ngaio. Mēnā ka pā mai ngā tohumate nui pēnei i te uaua ki te hā, te mamae o te uma, te ngaro rānei o te mahara, me rapu tonu i te āwhina hauora ohorere.

Q3. Me pēhea taku mahi mēnā ka ngaro i ahau tētahi horopeta o te Doxylamine me te Pyridoxine?

Mēnā ka ngaro i a koe tētahi horopeta, tangohia i te wā e mahara ana koe, ki te kore e tata ana ki te wā mō tō horopeta e whai ake nei. I taua wā, waiho te horopeta i ngaro, ka haere tonu ki tō hōtaka horopeta auau.

Kaua e tango i ngā horopeta e rua i te wā kotahi hei utu mō tētahi horopeta i ngaro, nā te mea ka piki ake tō tūponotanga ki ngā pānga taha. Mēnā he maha ngā wā ka wareware koe i ngā horopeta, whakaarohia te whakatakoto i ngā whakamaharatanga waea, te whakamahi rānei i tētahi kaiwhakarite pire hei āwhina i a koe kia noho i runga i te ara.

Q4. Āhea ahau e mutu ai te tango i te Doxylamine me te Pyridoxine?

Ka taea e koe te whakamutu i te tango i tēnei rongoā i te wā e pai ake ana ō tohumate whakapairuaki me te ruaki, ā, ka taea e koe te kai me te inu noa me te kore e raru. Mō te maha o ngā wāhine, ka puta noa tēnei i te wa e ngaro ana te mate o te ata, te nuinga i te mutunga o te trimester tuatahi.

He pai te whakamutu i tēnei rongoā me te kore e whakaiti i te horopeta, engari he pai tonu te kōrero i ō mahere ki tō tākuta i te tuatahi. Ka taea e rātou te āwhina i a koe ki te whakatau i te wā tika i runga i ō tohumate me te hauora whānui.

Q5. Ka taea e au te tango i te Doxylamine me te Pyridoxine me ētahi atu rongoā?

Ka taea e tēnei rongoā te pā ki ētahi atu rongoā, ina koa ko ērā e pā ana ki te moe, e pā ana rānei ki tō pūnaha io matua. Me whakamōhio tonu ki tō tākuta mō ngā rongoā katoa, ngā tāpiringa, me ngā hua otaota e tango ana koe.

Kia tūpato rawa ki ngā āwhina moe, ngā rongoā āwangawanga, ngā rongoā mamae, me ngā rongoā makariri, nā te mea ko te whakakotahi i ēnei ki te doxylamine me te pyridoxine ka piki ake te moe. Ka āwhina tō tākuta i a koe ki te whakahaere i ngā huinga rongoā e tika ana i te wā e hapū ana koe.