He aha te huinga Estrogen-Androgen: Ngā Whakamahinga, Inenga, Ngā Pānga Taha me Ētahi Atu

Kei roto i ngā rongoā huinga estrogen-androgen ngā homoni wahine (estrogen) me ngā homoni tāne (androgen, te tikanga testosterone). Ka āwhina ēnei rongoā ki te whakahoki i te tauritenga homoni i tō tinana i te wā e heke ana te hanga homoni tūturu, inā koa i te wā o te menopause, i ētahi mate rānei.

Ka tohutohu pea tō tākuta i tēnei rongoā huinga i te wā e kore ai te estrogen anake e whai hua mō ngā tohumate pērā i te wera, ngā huringa ā-wairua, te hekenga rānei o te kaha. Ka āwhina te tāpiri o te androgen ki te whakatika i ngā take pērā i te iti o te hiahia moe, te ngenge, me te ngoikore o te uaua e mau tonu ana i ētahi wā ahakoa te rongoā estrogen.

He aha te huinga Estrogen-Androgen e whakamahia ana?

Ko te rongoā nei te mea nui ki te rongoā i ngā tohumate menopause mō te hunga wahine kāore i kitea he oranga i te rongoā estrogen anake. I hangaia motuhake ki te whakatika i ngā huringa homoni uaua e puta ana i te wā e iti ana te hanga estrogen me te testosterone e ō rātou ovaries.

Ka āwhina te huinga i ētahi tohumate uaua ka pā kaha ki tō kounga o te ora. Me haere tahi tātou i ngā āhuatanga nui e whakatikahia ana e tēnei rongoā, kia mārama ake ai koe me pēhea pea te āwhina i a koe.

• Ngā wera me ngā werawera i te pō e raru ana i te moe me ngā mahi o ia rā
• Te maroke o te tara me te raruraru i te wā o te whanaungatanga
• Te hekenga o te hiahia moe me ngā uaua ki te oho
• Ngā huringa ā-wairua, te riri, me ngā āhuatanga o te pōuri
• Te ngenge me te hekenga o te taumata kaha
• Te ngoikore o te uaua me te mārō o te hononga
• Te uaua ki te arotahi me ngā take mahara

He maha ngā wā ka puta ngātahi ēnei tohumate, koinei te take he nui ake te whai hua o te huarahi homoni-rua i ngā rongoā homoni-kotahi. Ka arotake tō tākuta i tō tauira tohumate motuhake hei whakatau mēnā he tika tēnei huinga mōu.

I ētahi wā, ka tohutohu pea ngā tākuta i tēnei huinga mō ngā wāhine kua tangohia ngā ovaries i te pokanga, mō ētahi āhuatanga rerekē e pā ana ki te hanga homoni. Heoi, he iti noa iho ēnei whakamahinga, ā, me tino mātakitaki e te tākuta.

Me pēhea te mahi a te huinga Estrogen-Androgen?

E mahi ana tēnei rongoā mā te whakakapi i ngā homoni kāore anō te tinana e whakaputa i te nui. Whakaarohia he whakakī i ngā wāhi i roto i te pūnaha homoni tūturu o tō tinana, kaua e whakakore katoa.

Ka āwhina te wāhanga estrogen ki te whakahaere i te pāmahana o tō tinana, te pupuri i te hauora o te kiko o te tara, me te tautoko i te mātotoru o te wheua. He wāhi nui hoki tōna i te whakahaere i te ngākau me te hauora o te ngākau me ngā uaua. I tērā wā, ka tautoko te wāhanga androgen i te kaha o te uaua, te taumata pūngao, me te mahi tāngata.

E whakaarohia ana he rongoā homoni kaha-āhua. He kaha ake i ngā rongoā estrogen-anake engari e whakamahi ana i ngā horopeta iti iho i te mea i hangaia e tō tinana i ngā tau whakatipuranga. Ka taea e te huarahi huinga te tākuta ki te whakatika i ngā tohu maha me te rongoā kotahi.

Ka roa pea te rongoā i ētahi wiki kia kitea ai ngā pānga katoa. Ka kite pea koe i ētahi whakapainga i roto i ngā wiki tuatahi, engari ka puta ngā painga pai i te 2-3 marama o te whakamahi tonu.

Me pēhea taku tango i te huinga Estrogen-Androgen?

Tangohia tēnei rongoā i runga i te tohutohu a tō tākuta, te tikanga kotahi i te rā i te wā kotahi i ia rā. Ko te nuinga o ngā hanganga e pai ana ina tangohia me te kai hei whakaiti i te pōhara o te puku me te whakapai ake i te urunga.

Mō ngā papa waha, horomia katoa me te karaihe wai. Kaua e kuru, e ngaungau, e whati rānei ngā papa ki te kore te tākuta e tohutohu ana ki a koe. Ko te tango i te rongoā me te parakuihi, te tina rānei, he pai te mahi, ā, ka āwhina i a koe ki te mahara ki tō horopeta o ia rā.

Mēnā kei te whiwhi koe i ngā puka werohia, mā tō kaiwhakarato hauora e whakahaere ēnei i ngā wāhanga auau i roto i tō rātou tari. He rerekē te hōtaka werohanga i runga i te hanganga motuhake, mai i ia wiki torutoru ki ia marama torutoru.

He mea nui te rite tonu ki te rongoā taiaki. Whakamātauria te tango i tō rongoā i te wā kotahi i ia rā kia mau tonu ai ngā taumata taiaki i tō tinana. Mā te whakatakoto i tētahi pūoho o ia rā, mā te hono rānei ki tētahi atu mahi o ia rā e āwhina ana i a koe ki te mahara.

Kia Pēhea te Roa e Tango Ai au i te Whakakotahitanga Estrogen-Androgen?

He rerekē te roa o te maimoatanga i runga i ō tohu takitahi, te āhua o te hauora, me ngā whāinga maimoatanga. Ko te nuinga o ngā wāhine e whakamahi ana i tēnei rongoā mō te wā poto rawa e tika ana hei whakahaere i ā rātou tohu i runga i te whai hua.

Ka tīmata tō tākuta ki te wā whakamātau o te 3-6 marama hei aromatawai i te pai o te mahi o te rongoā mō koe. I tēnei wā, ka aroturukihia e rātou ō tohu, ka tirohia mō ngā pānga taha, ā, ka whakatikahia pea tō inenga i te mea e tika ana.

He maha ngā wāhine e kite ana i te whakawātea i roto i tēnei wā tuatahi, ā, ka haere tonu pea te maimoatanga mō te 1-2 tau. Heoi, ko ētahi wāhine e mau tonu ana ngā tohu ka hiahia pea ki te maimoatanga wā-roa i raro i te tirotiro hauora tupato.

Ka whakarite tō kaiwhakarato hauora i ngā arowhai auau ia 3-6 marama hei aromatawai i ō ahunga whakamua me te kōrero mō te haere tonu, te whakatika, te whakamutu rānei i te rongoā. He mea nui ēnei whakaritenga mō te whakarite kia noho haumaru tonu te maimoatanga me te whai hua mō tō āhuatanga motuhake.

He Aha ngā Pānga Taha o te Whakakotahitanga Estrogen-Androgen?

Pērā i ngā rongoā taiaki katoa, ka taea e tēnei rongoā te pānga taha, ahakoa he maha ngā wāhine e pai ana ki te tango. Ko te nuinga o ngā pānga taha he ngawari, ā, he maha ngā wā ka pai ake i te wā e urutau ana tō tinana ki te rongoā i ngā wiki tuatahi.

Ma te mārama ki ngā pānga taha ka mōhio koe ki ngā mea e tūmanakohia ana, ā, ināhea te wā ki te whakapā atu ki tō tākuta. Me whakamārama e au ngā pānga noa ka pā ki a koe, me te mōhio kāore e pā ana ēnei mea ki te katoa.

• Te mamae, te pūhi rānei o te ū
• Te ruaki ngawari, te pōpō rānei o te puku
• Te ānini, te whanoke ngawari rānei
• Ngā huringa o te ngākau, te tairongo rānei
• Te hakihaki ngawari, ngā huringa rānei o te kiri
• Ngā huringa o ngā tauira tupu o te makawe
• Te pupuri wai, te pūhi paku rānei
• Ngā huringa o ngā tauira toto paheketanga

Ko ēnei pānga taha noa ka heke i te wā ka urutau tō tinana ki ngā taumata homoni. Heoi, ki te mau tonu, ki te pōuri rānei, ka taea e tō tākuta te whakatika i tō inenga, i te wā rānei hei āwhina i te whakaiti i ēnei pānga.

Ka pā pea ētahi wāhine i ngā pānga taha nui ake e hiahia ana kia tere te rongoā. Ahakoa he iti noa iho ēnei, he mea nui kia mōhio koe ki a rātou, ā, me rapu awhina tonu ki te pā mai.

• Te ānini nui, ngā huringa rānei o te tirohanga
• Te mamae o te uma, te uaua rānei ki te hā
• Te mamae nui o te waewae, te pūhi rānei
• Te toto rere rereke mai i te tara
• Ngā huringa nui o te ngākau, te pōuri rānei
• Te kōwhai o te kiri, o ngā kanohi rānei
• Te mamae nui o te puku

He onge ēnei pānga taha nui ake, engari ka tohu pea i ngā raruraru e hiahia ana kia tere te arotake hauora. Kaua e whakaroa ki te whakapā atu ki tō tākuta, ki te rapu rongoā ohorere rānei ki te pā mai ētahi o ēnei tohumate.

Ko wai kāore e tika kia tango i te huinga Estrogen-Androgen?

Kāore tēnei rongoā e tika ana mō te katoa, ā, nā ētahi āhuatanga hauora ka kore e haumaru te whakamahi. Ka āta arotake e tō tākuta tō hītori hauora i mua i te whakahau i tēnei rongoā.

He maha ngā āhuatanga hauora e whakanui ana i ngā tūponotanga e pā ana ki te rongoā taiaki. Ki te whai koe i ētahi o ēnei āhuatanga, ka tohutohu pea tō tākuta i ētahi atu rongoā he haumaru ake mō tō āhuatanga motuhake.

• He hītori o te pūpū toto, te whiu, te whakaeke ngākau rānei
• Te mate pukupuku ū e kaha ana, he hītori rānei
• Te whakaheke toto mai i te tara kāore i whakamāramahia
• Te mate ate, ngā raruraru rānei o te mahi ate
• He hītori o ngā mate pukupuku tairongo taiaki
• Te mate ngākau me ngā uaua toto e kaha ana
• Te mate pūpū tākihi e kaha ana
• Te mate tākihi e kaha ana

I tua atu, ko ētahi āhuatanga o te noho me ētahi atu rongoā ka pā ki te tika o tēnei rongoā mōu. Ka whakaaro tō tākuta ki tō pikitia hauora katoa i te wā e whakatau ana i ngā whakataunga rongoā.

Ki te hapū koe, kei te whakamahere rānei koe kia hapū, kei te whāngai ū rānei, kāore tēnei rongoā i te tūtohutia. Ko ngā wāhine e kai paipa ana, ina koa ko ngā mea neke atu i te 35 tau, ka tūpono ake ngā tūponotanga, ā, tērā pea ka hiahia rongoā kē.

Ngā Ingoa Mōhio o te Rongoā Whakakotahi Estrogen-Androgen

He maha ngā kamupene rongoā e hanga ana i ngā rongoā whakakotahi estrogen-androgen i raro i ngā ingoa mōhio rerekē. Ko ngā mōhio e tino tohua ana ko Estratest, Covaryx, me EEMT (Esterified Estrogens with Methyltestosterone).

Kei roto i ēnei rongoā ngā kai kaha kotahi engari tērā pea he rerekē i ō rātou hanganga motuhake, te kaha o te inenga, ngā kai kore kaha rānei. Mā tō tākuta e whiriwhiri te mōhio e pai ana ki ō hiahia me tō āhuatanga hauora.

Kei te wātea hoki ngā putanga whānui, kei roto hoki ngā kai kaha kotahi pērā i ngā rongoā mōhio. Ka taea e tō kai rongoā te whakarato i ngā kōrero mō ngā kōwhiringa whānui, he iti ake pea te utu i te wā e whakarato ana i ngā painga rongoā kotahi.

Me whakamahi tonu i te mōhio motuhake, i te putanga whānui rānei i tohua e tō tākuta, i te mea ko te huri i waenga i ngā hanganga rerekē me mahi anake i raro i te tirotiro hauora kia mōhio ai ki ngā pānga rongoā rite tonu.

Ngā Kōwhiringa mō te Whakakotahitanga o te Estrogen-Androgen

Mēnā kāore te rongoā whakakotahitanga o te estrogen-androgen e tika ana mōu, he maha ngā rongoā kē atu ka āwhina i te whakahaere i ngā tohumate o te menopause. Ka taea e tō tākuta te āwhina i a koe ki te tūhura i ēnei kōwhiringa i runga i ō tohumate me tō pūkete hauora.

Kei roto i ngā kōwhiringa e hāngai ana ki te homoni ko te rongoā estrogen-anake, e pai ana mō te maha o ngā wāhine e pā ana ki ngā tohumate ngoikore o te estrogen. Ko te rongoā homoni koiora tētahi atu kōwhiringa e pai ana ki ētahi wāhine, ahakoa he iti noa iho ngā tohu pūtaiao mō ngā painga ki runga i te rongoā homoni tuku iho.

E whai wāhi ana ngā rongoā kore-homoni ki te whakaiti i ngā tohumate me te kore e whai wāhi ki ngā tūponotanga homoni. Kei roto i ēnei ko ngā aukati i te tango anō i te serotonin (SSRIs) mō ngā uira wera me ngā tohumate o te ngākau, te gabapentin mō ngā uira wera, me ngā whakamākū i te tara mō te maroke.

Ka taea hoki e ngā whakarerekētanga o te oranga te whai wāhi nui ki te whakaiti i ngā tohumate. Ko te korikori tinana i ngā wā katoa, ngā tikanga whakahaere i te ahotea, ngā huringa kai, me te moe tika ka āwhina katoa i te whakahaere i ngā tohumate o te menopause i te taha o te rongoā, hei utu rānei.

He Pai Anei te Whakakotahitanga o te Estrogen-Androgen i te Rongoā Estrogen-Anake?

Ko te pai ake o te whakakotahitanga o te estrogen-androgen i te rongoā estrogen-anake e whakawhirinaki ana ki ō tohumate me ō hiahia hauora. Kāore tētahi kōwhiringa e pai ake ana i tētahi atu.

Ka pai ake pea te whakakotahitanga o te estrogen-androgen mēnā kei te pā koe ki ngā tohumate kāore e pai ana ki te estrogen anake, ina koa ko te whakaheke i te hiahia, te ngenge tonu, me ngā take o te ngākau. Ka taea e te wāhanga androgen tāpiri te whakatika i ēnei tohumate e pā ana ki te testosterone.

Heoi anō, he pai ake pea te rongoā estrogen-anake mēnā kei te aro nui koe ki ngā uira wera, te maroke o te tara, me ngā take hauora o te wheua. He iti noa iho ngā pānga taha, ā, he pai ake pea mō ngā wāhine e pā ana ki ētahi āhuatanga hauora.

Ka āwhina tō tākuta i a koe ki te whakatau i ngā painga me ngā tūponotanga o ia kōwhiringa i runga i te tauira o ō tohu, te hītori rongoā, me ō hiahia whaiaro. Ko te kōwhiringa "pai ake" ko te mea e whakarato ana i te tino whakamaarama tohu me te iti rawa o te tūponotanga mō tō āhuatanga takitahi.

Ngā Pātai Auau mō te Huinga Estrogen-Androgen

Q1. He Haumaru te Huinga Estrogen-Androgen mō ngā Wāhine e mate huka ana?

Ka taea e ngā wāhine e mate huka ana te whakamahi i te rongoā huinga estrogen-androgen i te nuinga o te wā, engari me tino mātakitaki. Ka pā te rongoā ki ngā taumata huka toto, nō reira ka mahi tō tākuta ki a koe ki te whakatika i tō mahere whakahaere mate huka ki te hiahiatia.

He mea nui ake te aroturuki i te huka toto i te wā e tīmata ana te rongoā homoni. Ka tūtohu pea tō tākuta i ngā arowhai auau i ngā marama tuatahi kia mōhio ai kei te pai te whakahaere i tō mate huka.

Q2. Me Pēhea Taku Mahi Mēnā Ka Whakamahia E Au te Nui Rawa o te Huinga Estrogen-Androgen?

Mēnā ka inu koe i te nui rawa atu i tō horopeta i whakaritea, kaua e mataku. Whakapā atu ki tō kaiwhakarato hauora, ki te pokapū whakahaere paitini rānei mō te ārahitanga. Ko te inu i te nui rawa atu ka piki ake te tūponotanga o ngā pānga taha pēnei i te whakapairuaki, te ngawari o te u, te huringa rānei o te ngākau.

Kaua e ngana ki te "whakatika" i te horopeta nui mā te karo i tō horopeta e whai ake nei ki te kore e tohutohutia e tō kaiwhakarato hauora. Kia mau ki te rārangi o ngā mea i pā mai me te wā, nā te mea ka āwhina tēnei mōhiohio i tō tākuta ki te whakarato ārahitanga tika.

Q3. Me Pēhea Taku Mahi Mēnā Ka Ngaro i Ahau tētahi Horopeta o te Huinga Estrogen-Androgen?

Mēnā ka ngaro i a koe tētahi horopeta, inumia i te wā e mahara ana koe, ki te kore e tata ana te wā mō tō horopeta e whai ake nei. I taua wā, karohia te horopeta i ngaro, ka haere tonu ki tō rārangi auau. Kaua rawa e inu i ngā horopeta e rua i te wā kotahi hei whakatika i tētahi i ngaro.

Mēnā he maha ngā wā e wareware ana koe ki ngā horopeta, whakaarohia te whakatakoto i tētahi pūoho ia rā, te whakamahi rānei i tētahi pūhanumi pire. He mea nui te horopeta rite tonu mō te pupuri i ngā taumata homoni pūmau me te whiwhi i te painga rongoā pai rawa atu mai i tō rongoā.

Q4. Āhea Ānei e Taea ai e Au te Kati te Tango i te Rongoā Whakakotahi Estrogen-Androgen?

Ko te whakatau ki te whakamutu i te rongoā homoni me mahi tonu i te kōrero tahi me tō tākuta. E tohutohu ana te nuinga o ngā tākuta kia whakaheke haere i te horopeta, kaua e mutu ohorere ana kia iti ai te hokinga mai o ngā tohu.

Mā tō tākuta koe e āwhina ki te whakatau i te wā tika ki te whakamutu i runga i te whakahaere i ō tohu, te hauora whānui, me ngā hiahia whaiaro. Ka taea e ētahi wāhine te whakamutu angitu i muri i te 1-2 tau, engari me hiahia ētahi atu ki te rongoā wā-roa mō te whakahaere tohu.

Q5. Ka Taea e Au te Inu Waipiro i te Wā e Tango ana i te Rongoā Whakakotahi Estrogen-Androgen?

E whakaaetia ana te inu waipiro āhua i te wā e tango ana i tēnei rongoā, engari he pai ake te kōrero i ō tikanga inu waipiro ki tō tākuta. Ka taea e te waipiro te whakanui i ētahi pānga taha, ā, ka pā pea ki te āhua o tō tinana e tukatuka ana i ngā homoni.

Mēnā ka whiriwhiria e koe te inu waipiro, inu i te āhua, me te aro ki te āhua e pā ana ki ō tohu me te oranga whānui. E kite ana ētahi wāhine ka kino ake te wera o te kanohi, ngā tohu rānei o te wairua i te wā e rongoā homoni ana.