He aha te Estrogen (Ara Waha): Ngā Whakamahinga, Inenga, Ngā Pānga Taha me Ētahi Atu

Ko te ara waha estrogen e pā ana ki te rongoā taiaki e tukuna tika ana ki roto i te tara mā te kirīmi, papa, mowhiti rānei. Ka āwhina tēnei rongoā ki te whakahoki i ngā taumata estrogen i roto i ngā kiko tara, mō ngā wāhine e pā ana ki ngā huringa i te wā o te menopause, ētahi atu āhuatanga taiaki rānei.

Kāore i rite ki te estrogen waha e pā ana ki tō tinana katoa, ka mahi te estrogen tara i te rohe tara. Ko tēnei huarahi whai i te whāinga te tikanga ka whiwhi koe i ngā painga i te wāhi e hiahia ana koe, me te iti rawa o te urunga ki roto i tō toto.

He aha te Estrogen (Ara Waha)?

Ko te ara waha estrogen he rongoā whakakapi taiaki e tuku ana i te estrogen tika ki ngā kiko tara. E toru ngā momo matua: ngā kirīmi ka whakamahi koe mā te tono, ngā papa iti ka whakauru koe, ngā mowhiti ngawari e noho ana mō ngā marama.

Kei roto i tēnei rongoā te momo estrogen kotahi e whakaputaina ana e tō tinana. I te wā e heke ana ngā taumata estrogen i te wā o te menopause, i ētahi atu āhuatanga rānei, ka taea e ngā kiko tara te angiangi, te maroke, me te iti o te ngawari. Ka āwhina te estrogen tara ki te whakahoki i ēnei kiko ki te āhua hauora.

Ko te ataahua o tēnei rongoā ko tōna tika. Kāore i te waipuke i tō pūnaha katoa ki ngā taiaki, ka mahi tika i te wāhi e hiahia ana koe. Ko te nuinga o te estrogen e noho ana i te rohe tara, me te iti rawa e uru ana ki tō toto.

He aha te Estrogen (Ara Waha) e Whakamahia Ana?

Ko te ara waha estrogen te mea tuatahi e rongoā ana i te atrophy tara, he āhuatanga ka angiangi, ka maroke ngā kiko tara i te iti o ngā taumata estrogen. Ka pā tēnei i te wā o te menopause, engari ka pā hoki i muri i te whānautanga, i te wā e whāngai ana, i muri i ētahi rongoā rānei.

Ka whai hua koe i tēnei rongoā mēnā kei te pā koe i ngā tohumate kore pai e pā ana ki tō oranga o ia rā. Ka taea e ēnei tohumate te uaua i ngā hononga tata, me te whakaputa i te kore pai e pā ana ki tō kounga o te oranga.

Koinei nga mate nui e awhina ana tenei rongoa:

• Te maroke me te riri o te tara
• Te moe tahi mamae (dyspareunia)
• Te wera, te patito ranei o te tara
• Te hiahia mimi, te auau ranei
• Nga mate huakita mimi e hoki mai ana
• Te angiangi o te tara me te ngaro o te ngawari

Ka tohua ano e etahi taakuta te estrogen tara mo nga mate onge penei i te lichen sclerosus, hei awhina ranei i te whakaora i nga kiko i muri i etahi tikanga. Ka whakatau to kaiwhakarato hauora mena he tika tenei maimoatanga mo to ahuatanga motuhake.

Me pehea te mahi a te Estrogen (Ara Tara)?

Ka mahi te ara tara estrogen ma te tuku homoni tika ki nga kiko e tino hiahia ana. I te wa e tono ana koe, e whakauru ana ranei i te rongoa, ka uru te estrogen ki roto i nga pakitara tara me nga kiko e karapoti ana, e awhina ana i a raatau ki te whakahoki i te matotoru, te makuku, me te ngawari.

Whakaarohia me te mea e whakamakuku ana koe i te tipu kua roa rawa te maroke. Ka awhina te estrogen ki te whakahoki i te makuku taiao me te mahi hauora o nga kiko tara. Ko te tikanga nei ka maha nga wiki ka kite i nga paanga katoa, ahakoa ka kite etahi wahine i nga whakapainga ake i mua.

E kiia ana he maimoatanga kaha ngawari e tino whai hua ana mo nga tohu o te rohe. Kaore i rite ki nga rongoa homoni punaha kaha ake, ka aro te estrogen tara ki tana mahi ki te wahi e tino hiahia ana koe. Ka awhina te rongoa ki te whakahoki i te toenga pH taiao o to tara me te whakanui i te rere toto ki te waahi.

Me pehea taku tango i te Estrogen (Ara Tara)?

Ko te huarahi e tango ai koe i te ara tara estrogen ka whakawhirinaki ki te ahua e tohua ana e to taakuta. He tohutohu motuhake kei ia momo, a ko te whai i a raatau i te tupato ka awhina i te whakarite i nga hua pai me nga paanga iti.

Mo nga kirīmi tara, ka whakamahi koe i te tono ki te whakauru i te rongoa ki roto i to tara, i te wa moe tonu. Horoi rawa o ringa i mua me muri i te tono. He maha nga wahine e kite ana he awhina ki te mau i te raina panty hei tiaki i o ratou kakahu.

Me pēnei te whakamahi tika i ia momo:

• Kirīmi: Whakauruhia mā te whakamahi i te taputapu, te nuinga 1-3 wā ia wiki
• Papa: Whakauruhia mā tō maihao, te nuinga e rua i te wiki
• Mowhiti: Whakakapihia ia 3 marama, ka taea te tango i te wā o te moe tahi ki te pai

Kāore koe e hiahia ki te tango i tēnei rongoā me te kai nā te mea kāore e haere ana mā tō pūnaha keri. Heoi, ngana ki te whakamahi i te wā kotahi i ia rā kia mau tonu ngā taumata. Ki te kaha tō mahi moe tahi, kōrerohia te wā me tō hoa, nā te mea ka pā ētahi momo ki te tata.

Kia Pēhea te Roa e Tango Ai au i te Estrogen (Ara Waha)?

Ko te nuinga o ngā wāhine e whakamahi ana i te estrogen ara waha mō te wā e whai tohu ana rātou, arā, he maha ngā tau, he wā roa rānei. Kāore i rite ki te rongoā hormone waha, ko te estrogen waha te nuinga e whakaarohia ana he haumaru mō te whakamahi roa nā te mea he iti rawa te uru ki tō toto.

Ka tīmata koe ki te kite i ngā whakapainga i roto i te 2-4 wiki, me ngā painga katoa e whanake ana i roto i te 2-3 marama. Ka tohutohu pea tō tākuta kia tīmata me ngā tono auau ake, katahi ka whakaiti ki te hōtaka tiaki i te wā e pai ake ana ō tohu.

Ka hiahia tō kaiwhakarato hauora ki te tirotiro i a koe i ngā wā katoa, te nuinga ia 6-12 marama, ki te arotake i te pai o te mahi o te rongoā. Me haere tonu ētahi wāhine i te rongoā mō te kore mutunga kia mau tonu te whakamarie, i te wā e taea ana e ētahi atu te whakaiti i te auau, te tango rānei i ngā wā whakatā.

He Aha ngā Pānga taha o te Estrogen (Ara Waha)?

Ko ngā pānga taha mai i te estrogen ara waha te nuinga he ngawari nā te mea ko te nuinga o te rongoā e noho ana i te wāhi waha. Heoi, pērā i ētahi rongoā, ka taea e ia te pā ētahi urupare e nui ana te mōhio.

Ko ngā pānga taha tino noa te nuinga he wā poto, ka pai ake i te wā e whakatika ana tō tinana ki te rongoā. Ka puta ēnei i te wā o ngā wiki tuatahi o te whakamahi, ka whakatau anō i a rātou anō.

Ngā pānga taha noa ka pā ki a koe:

• Te riri, te wera rānei o te tara
• Te nui haere o te wai tara
• Te ngawari o te u
• Te ānini
• Te whakapairuaki
• Te pupuhi

He onge ngā pānga kino nui atu, engari ka puta. Whakapā atu ki tō tākuta mēnā ka pā ki a koe te toto tara rerekē, te mamae nui o te puku, te mamae o te uma, ngā tohu rānei o ngā pūhui toto pēnei i te pōhēhē o te waewae, te poto rānei o te manawa. E hiahia ana ēnei tohu ki te āwhina hauora tonu.

Ka pā pea te mate pāwera ki ētahi wāhine, ahakoa he mea noa tēnei. Mātai mō ngā tohu pēnei i te mōmiti nui, te pāwera, te uaua rānei ki te hā, ā, rapua tonu te āwhina hauora mēnā ka puta ēnei.

Ko wai kāore e tika kia tango Estrogen (Ara Tara)?

Ahakoa he haumaru ake te ara tara estrogen i te estrogen waha mō te nuinga o ngā wāhine, nā ētahi āhuatanga hauora ka kore e tika, ka hiahia rānei ki ngā whakatūpato motuhake. Ka arotake tō tākuta i tō hītori hauora i mua i te whakahau i tēnei rongoā.

Kāore koe e whakamahi i te estrogen tara mēnā he hītori tō koe mō ētahi momo mate pukupuku, ngā pūhui toto, te toto tara rānei kāore i whakamāramatia. Me whakakore e tō tākuta ngā āhuatanga nui i mua i te tīmatanga i te rongoā hormone.

Ngā āhuatanga ka ārai pea i a koe ki te whakamahi i tēnei rongoā ko:

• Te mate pukupuku u o nāianei, o mua rānei
• Te mate pukupuku endometrial o nāianei, o mua rānei
• Ngā pūhui toto kaha, ngā raruraru rānei o te pūhui
• Te toto tara kāore i whakamāramatia
• Te mate ate kaha
• Te hapū, te whakapae rānei he hapū

E hiahia ana ētahi āhuatanga ki te aroturuki atu, engari kāore e ārai i te whakamahi. Kei roto i ēnei ko te mate huka, te toto tiketike, te mate pūpū, te hītori rānei o te whānau mō ngā pūhui toto. Ka whakatau tō tākuta i ngā painga ki ngā tūponotanga mō tō āhuatanga motuhake.

Ngā Ingoa Mōhio o Estrogen (Ara Tara)

He maha ngā ingoa waitohu e wātea ana mō te estrogen i roto i te ara tara, he rerekē ngā hanganga, ngā tikanga tuku rānei. Mā tō tākuta e whiriwhiri i runga i ō hiahia motuhake, te inihua, me ō hiahia whaiaro.

Ko ngā waitohu e tino whakahauhia ana ko Premarin (kirīmi estrogen honoa), Estrace (kirīmi estradiol), me Vagifem (papa estradiol). Ko ngā kōwhiringa mowhiti ko Estring me Femring, e whakarato ana i te tuku hormone tonu.

E wātea ana ngā putanga generic mō ētahi hanganga, he iti ake te utu. He rite tonu te whakauru kaha ahakoa te whakamahi i ngā putanga waitohu, generic rānei. Ka taea e tō kai rongoā te āwhina i a koe ki te mārama ki ngā rerekētanga i waenga i ngā kōwhiringa e wātea ana.

Ngā Kōwhiringa kē mō te Estrogen (Ara Tara)

Mēnā kāore te estrogen i roto i te ara tara e tika ana mōu, he maha ngā kōwhiringa kē ka āwhina i te whakahaere i te maroke me te kore pārekareka o te tara. He rerekē te mahi a ēnei kōwhiringa engari ka taea te whakarato i te āwhina nui mō te maha o ngā wāhine.

Ko ngā rongoā kore-hormone te kōwhiringa tuatahi mō ngā wāhine kāore e taea te whakamahi i te estrogen. Kei roto i ēnei ko ngā whakamākū tara, ngā whakahinuhinu, me ngā rongoā hou kāore he hormone engari e āwhina tonu ana i te hauora o te tara.

Ko ngā rongoā kē pea ka whakaarohia e koe ko:

• Ngā whakamākū tara (pēnei i te Replens, K-Y Silk rānei)
• Ngā whakahinuhinu whaiaro mō te moe tahi
• Ospemifene (Osphena) - he rongoā kore-estrogen
• Te rongoā laser, ētahi atu rānei rongoā e hāngai ana ki te pūngao
• Te mahi tahi i ngā wā katoa ki te pupuri i te hauora o te kiko
• Te rongoā tinana o te papa pūpū

E kite ana ētahi wāhine ko te whakakotahi i ngā huarahi te mea pai rawa atu. Hei tauira, ko te whakamahi i te whakamākū tara i ngā wā katoa me te tāpiri i te whakahinuhinu i te wā o te moe tahi ka taea te whakarato i te āwhina whānui kāore he hormone.

He pai ake te Estrogen (Ara Tara) i te Estrogen Waha?

Mō ngā tohu i roto i te tara, he pai ake te huarahi o te estrogen tara i te estrogen waha, nā te mea ka tukuna te homoni ki te wāhi e hiahia ana koe. Ko tēnei huarahi e whai ana ki te wāhi kotahi, ko te tikanga ka whai hua koe me te iti rawa o te homoni e pā ana ki tō tinana katoa.

Ka pā te estrogen waha ki tō pūnaha katoa, he mea pai tēnei mēnā he tohu menopause ōrite ō koe pēnei i te wera nui, te ngaro o te wheua. Heoi, mēnā ko te maroke me te kore whakamarie o te tara te mea nui ki a koe, ko te estrogen tara te mea pai ake.

Ko ngā painga o te estrogen tara ko te iti o te tūponotanga o te pūhui toto, te iti o te pānga ki tō ate, me te iti o ngā pānga taha o te pūnaha. Ka taea e koe te whakamahi i te estrogen tara i te haumaru ahakoa kāore i te tūtohutia te estrogen waha mō koe nā te ētahi atu āhuatanga hauora.

Ka āwhina tō tākuta i a koe ki te whakatau ko tēhea huarahi te mea pai rawa atu i runga i ō tohu katoa, te hītori hauora, me ō hiahia whaiaro. Ka whai hua ētahi wāhine i te whakakotahi i ngā rongoā e rua i raro i te tirotiro hauora.

Ngā Pātai Auau mō te Estrogen (Huarahi Tara)

He Haumaru te Estrogen (Huarahi Tara) mō ngā Wāhine e mate huka ana?

Āe, he haumaru te huarahi estrogen tara mō ngā wāhine e mate huka ana nā te mea he iti rawa te homoni e uru ana ki tō toto. He iti ake te tūponotanga o tēnei rongoā ā-rohe ki te pā ki ngā taumata huka toto i te estrogen waha.

Heoi, ka hiahia tō tākuta ki te aroturuki i a koe i te tata ake mēnā he mate huka tōu. Ka pāngia ētahi wāhine e ngā huringa iti i roto i te huka toto, ahakoa he mea kāore i te auau ki te estrogen tara. Kia mau ki te aroturuki i ō taumata kūkō i te tikanga, me te pūrongo i ngā tauira rerekē ki tō kaiwhakarato hauora.

Me aha au mēnā ka whakamahi au i te nui rawa o te Estrogen (Huarahi Tara)?

Mēnā ka whakamahi koe i te nui atu i te mea i tūtohutia, kaua e mataku. He onge te nui rawa o te estrogen tara, ā, kāore i te mōrearea i te nuinga o te wā nā te mea he iti te urunga. Ka pāngia pea e koe ngā pānga taha rangitahi pēnei i te whakapairuaki, te ngawari o te u, te nui ake rānei o te rerenga.

Whakapā atu ki tō tākuta, ki tō kaimātai rongoā rānei mō te tohutohu, ina koa kei te pā koe i ngā tohumate e kore e pai. Ka taea e rātou te tohutohu mēnā me karo koe i tō horopeta e whai ake nei, me whakatika rānei i tō hōtaka. I te nuinga o ngā wā, ko te hoki noa ki tō hōtaka horopeta auau ka nui.

Me pēhea taku mahi mēnā ka ngaro i ahau tētahi horopeta o te Estrogen (Ara Waha)?

Mēnā ka ngaro i a koe tētahi horopeta, whakamahia i te wā e mahara ana koe, ki te kore e tata ana te wā mō tō horopeta e whai ake nei. Kaua e takirua kia utua tētahi horopeta i ngaro, nā te mea ka pāngia koe e te riri, e ētahi atu pānga taha rānei.

Ko te ngaro i ngā horopeta i ētahi wā kāore i te raru, engari ngana ki te pupuri i tō hōtaka auau mō ngā hua pai. Mēnā he maha ngā wā ka wareware koe i ngā horopeta, whakaarohia te whakatakoto i tētahi whakamaharatanga waea, te whakamahi rānei i tētahi kaiwhakarite pire hei āwhina i a koe ki te mahara.

Āhea taku mutu i te tango i te Estrogen (Ara Waha)?

Ka taea e koe te mutu i te tango i te estrogen ara waha i te wā e whakatau ana koe me tō tākuta he tika. Kāore i rite ki ētahi rongoā, kāore koe e hiahia ki te whakaiti haere. Heoi, ka hoki mai anō ō tohumate mēnā kei te noho tonu te take i raro (pēnei i te menopause).

He maha ngā wāhine e whiriwhiri ana ki te haere tonu i te rongoā mō te wā roa nā te mea he haumaru tonu, ā, ka hoki mai anō ngā tohumate i te wā e mutu ana. Ka whakamātau ētahi i ngā okiokinga wā-wā ki te kite mēnā kei te hiahia tonu rātou i te rongoā. Mahi tahi me tō kaiwhakarato hauora ki te kimi i te huarahi e pai ana mō tō āhuatanga.

Ka taea e au te whakamahi i te Estrogen (Ara Waha) i te wā o te paheketanga?

Āe, ka taea e koe te haere tonu ki te whakamahi i te estrogen ara waha i te wā o te paheketanga mēnā kei te whai wāhanga tonu koe. Kāore te rongoā e pokanoa ki tō huringa paheketanga, ā, ko te pupuri i te whakamahi rite tonu ka whai hua pai ake.

Ka kitea e koe he paku raru i te wā o tō paheketanga, ina koa ki ngā kirīmi. E pai ana ētahi wāhine ki te whakamahi i ngā tampon i ngā rā rongoā, engari he whakatau whaiaro tēnei. Ka whai hua tonu te rongoā ahakoa te āhua o tō paheketanga.