He aha te Estropipate: Ngā Whakamahinga, Te Inenga, Ngā Pānga Taha me Ētahi Atu

Ko te Estropipate he momo rongoā homoni estrogen e āwhina ana ki te whakakapi i te estrogen ka mutu te hanga e tō tinana i te wā o te menopause. He putanga waihanga tēnei o te estrogen tūturu i hangaia e ō ovaries i mua i te menopause, i hangaia hei whakamāmā i ngā tohu hāneanea ka uaua ai tēnei huringa o te oranga.

Whakaarohia te estropipate hei āwhina ngawari e uru mai ana ka puhoi te hanga homoni tūturu o tō tinana. He maha ngā wāhine e kite ana ka whai oranga mai i ngā uira wera, ngā werawera i te pō, me ētahi atu tohu menopause ka raru ai te oranga o ia rā me te moe.

He aha te Estropipate e whakamahia ana?

Ko te Estropipate te tuatahi e rongoā ana i ngā tohu menopause ka tino heke te taumata estrogen tūturu o tō tinana. Ka taea e tēnei rongoā te whakahoki mai i te taurite homoni me te āwhina i a koe kia rite anō koe i tēnei huringa oranga tūturu.

Ko te take tino nui e tohutohu ana ngā tākuta i te estropipate ko te whakahaere i ngā uira wera me ngā werawera i te pō. Ko ēnei ngaru ohorere o te wera me te werawera ka tino raru, ka oho i a koe i te pō, ka whakama rānei i ngā wā nui.

I tua atu i ngā uira wera, ka āwhina hoki te estropipate i te maroke o te tara me te hāneanea i te wā o te whanaungatanga. Ka heke ngā taumata estrogen, ka angiangi ake ngā kiko tara, ka iti ake te ngawari, ka puta te mamae, te hāneanea rānei e pā ana ki tō kounga o te oranga me ngā whanaungatanga.

Ka tūtohu pea tō tākuta i te estropipate hei ārai i te osteoporosis i ngā wāhine i muri i te menopause. Ka āwhina te Estrogen ki te pupuri i te kiato o te wheua, nā reira ka whakaiti te whakakapi i tō tūponotanga ki ngā whati me te pupuri i ngā wheua kaha ake i a koe e pakeke ana.

Me pēhea te mahi a te Estropipate?

Ka mahi te Estropipate mā te whai i te estrogen tūturu i hangaia e tō tinana i mua i te menopause. E kiia ana he whakakapinga estrogen kaha ngawari e here ana ki ngā kaiwhakawhiwhi estrogen puta noa i tō tinana, e āwhina ana ki te whakahoki mai i te mahi homoni noa.

Inā ka tango koe i te estropipate, ka haere mā roto i ō toto ka piri ki ngā kaiwhakawhiwhi estrogen i roto i ngā kiko rerekē. Ka āwhina tēnei ki te whakahaere i te pāmahana o te tinana, te pupuri i te hauora o te tara, me te tautoko i te mātotoru o te wheua pērā i tō estrogen tūturu i mua.

Ko te rongoā teka ana i tō tinana ki te whakaaro kei te whakaputa tonu i ngā taumata estrogen e tika ana. Ka āwhina tēnei ki te whakaiti i ngā huringa homoni nui e pā ana ki ngā tohu menopause, e waihanga ana i tētahi taiao o roto e mōkē ana.

Me pēhea taku tango i te Estropipate?

Tangohia te estropipate kia rite ki tā tō tākuta i whakahau ai, te nuinga kotahi i te rā me te kai, kāore rānei. E tohutohu ana te nuinga o ngā tākuta kia tangohia i te wā kotahi i ia rā kia mau tonu ai ngā taumata homoni i tō tinana.

Ka taea e koe te tango estropipate ki te wai, te miraka, te wai rānei - ahakoa te mea e pai ana ki tō puku. E kitea ana e ētahi wāhine ko te tango me te kai ka āwhina i te whakaiti i te whakapairuaki ngawari ka puta i te tīmatanga.

Mēnā he māmā tō puku ki te pōuri, ngana ki te tango i tō horopeta me tētahi paramanawa māmā, te kai rānei. Ka taea e ngā pihikete, te tōhi, te miraka pē rānei te āwhina i te whakamāui i ngā raruraru kūnatu i te wā e urutau ana tō tinana ki te rongoā.

Kaua e kuru, e ngaungau, e whati rānei i ngā papa mena kāore anō tō tākuta i kī atu ki a koe. Horomia katoatia kia mōhio ai koe ka whiwhi koe i te horopeta tika me te wā tika o te tuku homoni.

Kia Pēhea te Roa o taku Tango i te Estropipate?

He rerekē te roa o te maimoatanga estropipate mai i te tangata ki te tangata, i runga i ō tohu me tō āhuatanga hauora takitahi. Ka mahi tō tākuta ki a koe ki te whakatau i te wā maimoatanga whai hua poto rawa e whakarato ana i te whakamaunga.

He maha ngā wāhine e whakamahi ana i te estropipate mō te 1-5 tau ki te whakahaere i ngā tohu menopause nui. E hiahia ana ētahi mō ngā wā poto ake i te wā he wā poto ngā tohu, i te wā e whai hua ana ētahi atu i te maimoatanga roa ake mēnā ka mau tonu, ka hoki mai rānei ngā tohu.

Ka arotakehia e tō tākuta i ngā wā katoa mēnā kei te hiahia tonu koe ki te estropipate, te tikanga ia 6-12 marama. Ka arotakehia e rātou ō tohu, ka arotake i ngā pānga taha, ka kōrero mēnā kua tae te wā ki te whakaiti i te horopeta, ki te whakamutu rānei i te rongoā.

Ko te whāinga tonu ko te whakamahi i te horopeta whai hua iti rawa mō te wā poto rawa e tika ana. Mā tēnei huarahi e āwhina i a koe ki te whai i te whakamaunga tohu i te wā e whakaiti ana i ngā tūponotanga wā roa e pā ana ki te rongoā homoni.

He aha ngā Pānga Taha o te Estropipate?

Pērā i ngā rongoā katoa, ka taea e te estropipate te pānga taha, ahakoa he iti noa iho, kāore rānei ētahi wahine e pā ana. Mā te māramatanga ki ngā mea e tūmanakohia ana ka āwhina koe ki te whai i te māia mō tō rongoā me te mōhio ki te wā ki te whakapā atu ki tō tākuta.

Ko ngā pānga taha tino noa he ngawari tonu, ā, he maha ngā wā ka pai ake i te wā e urutau ana tō tinana ki te rongoā i ngā wiki tuatahi o te rongoā.

Ngā Pānga Taha Nui

E pā ana ēnei pānga taha ki te maha o ngā wahine engari he mea whakahaere tonu, he wā poto hoki i te wā e urutau ana tō tinana ki te whakakapinga homoni:

• Te ngawari o te u, te pūhi rānei e rite ana ki tō wheako i mua i te wāhine
• He mamae mahunga ngawari e pai ake ana i te wā me te whakamakuku tika
• Te whakapairuaki, te raru puku rānei, ina koa i ngā wiki tuatahi
• Ngā huringa o te ngākau, te tairongo rānei i te wā e taurite ana ō homoni
• Te pupuhi, te pūhi taumaha ngawari rānei mai i te pupuri wai
• Ngā kōpiko waewae, ina koa i te pō
• Ngā huringa o tō hiahia kai, ō manakohanga kai rānei

Ko te nuinga o ēnei pānga ko te huarahi o tō tinana ki te urutau ki te whai anō i te estrogen. He maha ngā wā ka memeha i roto i te 2-4 wiki i te wā e urutau ana tō pūnaha ki ngā taumata homoni hou.

Ngā Pānga Taha Kāore i te Nui engari he Kaha

Ahakoa he onge, me whai whakaaro tonu ētahi pānga taha ki te rongoā tonu nā te mea ka tohu pea i ngā raruraru nui ake:

• Te toto mai i te tara e kore nei e rite, ina koa he nui, e haere tonu ana rānei i tua atu i ngā wā e tika ana
• He mamae nui te pane, he rerekē i ō mamae pane o mua
• He mamae kei te uma, he poto rānei te manawa e puta ohorere ana
• He mamae kei te waewae, he pūhi rānei, he mahana rānei, e tohu ana pea he pūpū toto
• Ngā huringa i te tirohanga, ngā raruraru rānei o te kanohi
• He mamae nui kei te puku
• Te kōwhai o te kiri, o ngā kanohi rānei, e tohu ana pea he raruraru ate

Mēnā ka pā ki a koe ēnei tohumate, whakapā atu ki tō tākuta tonu, rapu rānei i te manaakitanga ohorere. He tohu pea tēnei e kore e pai ana tō tinana ki te rongoā, me tirotiro tonu e te tākuta.

Ko wai kāore e tika kia tango Estropipate?

Kāore i te haumaru te Estropipate mō te katoa, ā, nā ētahi āhuatanga hauora ka mōrearea te whakamahi. Ka āta arotake tō tākuta i tō hītori hauora i mua i te whakahau i tēnei rongoā kia mōhio ai he haumaru mōu.

Kāore koe e tango estropipate mēnā he hītori tō koe mō ngā pūpū toto, te whiu, te whakaeke ngākau rānei. Ka taea e te rongoā te whakanui i te tūponotanga o ēnei āhuatanga ngākau nui, ka mōrearea mō ngā tāngata e pā ana ki ēnei āhuatanga.

Ko ngā wāhine he hītori tō rātou mō te mate pukupuku uma, te mate pukupuku ovarian, te mate pukupuku endometrial rānei, kāore e taea te whakamahi estropipate. Ka taea e te estrogen te whakaihiihi i te tipu o ngā mate pukupuku e aro ana ki te homoni, ka mōrearea rawa te rongoā.

Mēnā he mate ate tō koe, he toto mai i te tara kāore i te whakamāramahia, kāore i te tūtohutia te estropipate. E hiahia ana ēnei āhuatanga ki ngā huarahi rongoā rerekē, ā, ka taea e te estrogen te whakapōrearea i tō hauora.

Kāore rawa ngā wāhine hapū e tango estropipate, nā te mea ka pā ki te pēpi e tipu ana. Mēnā kei te whai wā koe, ka mōhio tō tākuta kāore koe i te hapū i mua i te tīmatanga o te rongoā.

Ngā Ingoa Waitohu Estropipate

Kei te wātea te Estropipate i raro i te ingoa waitohu Ogen, ahakoa e hokona ana hoki hei rongoa whānui. Kei roto i ngā putanga ingoa waitohu me ngā putanga whānui te whakauru kaha kotahi, ā, he rite tonu te mahi i roto i tō tinana.

Ko te estropipate whānui te nuinga he iti ake te utu i te putanga ingoa waitohu, ā, ka pai pea tō inihua ki te kōwhiringa whānui. He rite tonu te whai huatanga me te haumaru ahakoa ko tēhea putanga ka whiriwhiria e koe.

Ka taea e tō whare rongoā te whakakapi aunoa i te putanga whānui ki te kore tō tākuta e tuhi motuhake ana "ingoa waitohu anake" ki runga i tō rongoā. He haumaru tēnei whakakapinga, ā, ka āwhina i te whakaiti i ō utu rongoā.

Ngā Kōwhiringa kē mō te Estropipate

He maha atu anō ngā rongoā estrogen ka taea te whakarato i ngā painga rite ki te kore e tika ana te estropipate mōu. Ka taea e tō tākuta te āwhina i a koe ki te tūhura i ēnei kōwhiringa i runga i ō tohumate me ō hiahia hauora.

Ko ngā estrogens honoa (pēnei i te Premarin) tētahi atu kōwhiringa whakakapi homoni noa. I ahu mai i ngā pūtake tūturu, ā, ka pai ake pea mō ētahi wāhine, ahakoa ka taea hoki e rātou te whakaputa i ngā pānga taha rite.

Ko ngā pātara estradiol, ngā kōeke, rānei ngā papa e whakarato ana i ngā tikanga tuku rerekē ka pai ake pea ki tō oranga. E pai ana ētahi wāhine ki ngā pātara nā te mea e whakarato ana i ngā taumata homoni pumau me te kore e hiahiatia ngā pire ia rā.

Ko ngā kōwhiringa kore-homoni ko ētahi rongoā anti-depressant, rongoā toto tiketike, me ngā huringa oranga ka āwhina i te whakahaere i ngā tohumate menopause. He pai ake pea ēnei kōwhiringa ki te kore e taea e koe te tango estrogen i runga i te haumaru.

He Pai Anei te Estropipate i te Premarin?

He whai hua te estropipate me te Premarin hei rongoā whakakapi estrogen, engari he rerekē te mahi i roto i tō tinana. Ko te whiriwhiri i waenga i a rātou e whakawhirinaki ana ki tō urupare takitahi me ō hiahia, kaua ki te mea kotahi he pai ake.

He momo waihanga a Estropipate o te estrogen e kitea ana e etahi wahine he iti ake nga paanga taha i te Premarin. He ngawari ake pea ki to punaha keri me te iti ake o te nausea mo nga tangata tairongo.

Kei roto i te Premarin he ranunga o nga estrogens mai i nga puna taiao, e tata ana ki te whai i te hanga homoni taketake o to tinana. E whakaaro ana etahi wahine he nui ake te awhina i nga tohu na te mea he maha.

Ka whakaarohia e to taakuta to hitori hauora, nga tohu o naianei, me pehea koe e urupare ana ki te maimoatanga i te wa e whiriwhiri ana i waenga i enei whiringa. Ko te mea e pai ana mo tetahi wahine kare pea e pai mo tetahi atu.

Nga Pātai Auau e pā ana ki te Estropipate

He Haumaru te Estropipate mo te Mate Ngakau?

Kare pea te Estropipate e haumaru mena he mate ngakau koe, he nui ranei nga mea morearea cardiovascular. Ka taea e te rongoa te whakanui i te tupono o te whakaeke ngakau, te whiu, me te toto toto, ina koa ki nga wahine neke atu i te 60 tau, ki te hunga ranei e mate ngakau ana.

Ka ata arotakehia e to taakuta to hauora cardiovascular i mua i te whakahau i te estropipate. Ka whakaarohia e ratou to tau, to hitori o te whanau, te toto toto, te taumata cholesterol, me etahi atu mea morearea hei whakatau mena ka nui ake nga painga i nga tupono.

Mena ka puta nga raruraru ngakau i a koe e tango ana i te estropipate, ka tohutohu pea to taakuta kia whakamutua te rongoa me te torotoro i nga maimoatanga ke atu mo o tohu menopause.

Me aha ahau ki te whakamahi pohehe ahau i te nui rawa o te Estropipate?

Mena ka tango pohehe koe i te nui rawa o te estropipate i whakaritea, kaua e mataku, engari whakapā atu ki to taakuta, ki te pokapū whakahaere paihana ranei mo te aratohu. Ko te tango i te nui rawa o te estrogen ka puta te nausea, te ruaki, te ngawari o te u, me te toto rereke.

Waea atu ki to taakuta inaianei mena ka pa ki a koe nga tohu kino penei i te ruaki tonu, te mamae nui o te mahunga, te toto rereke ranei. Ka taea e ratou te tohutohu ki a koe mena e hiahia ana koe ki te arotake hauora, ka taea ranei te aro turuki i nga tohu i te kainga.

Hei ārai i te horoinga nui ohorere, waiho o rongoā i roto i tōna ipu taketake me te tapanga mārama, ā, whakaarohia te whakamahi i tētahi kaiwhakarite pire mēnā he maha ngā rongoā e tangohia ana e koe i ia rā.

Me Pēhea Taku Mahi Mēnā Kua Ngaro i Ahau tētahi Inenga o te Estropipate?

Mēnā kua ngaro i a koe tētahi inenga o te estropipate, tangohia i te wā e mahara ana koe, ki te kore e tata ana te wā mō tō inenga e whai ake nei. I taua wā, waiho te inenga i ngaro, ka haere tonu ki tō hōtaka auau.

Kaua e tango e rua ngā inenga i te wā kotahi hei utu mō tētahi inenga i ngaro, nā te mea ka piki ake tō tūponotanga ki ngā pānga taha. Kotahi te inenga i ngaro e kore e nui te pānga ki tō maimoatanga, no reira me hoki noa ki tō tikanga noa.

Mēnā he maha ngā wā e wareware ana koe ki ngā inenga, ngana ki te whakatakoto i tētahi pūoho i ia rā, ki te waiho rānei i ō rongoā ki tētahi wāhi e kitea ana hei whakamahara. Ko te inenga i ia rā e āwhina ana ki te pupuri i ngā taumata homoni pūmau mō te pai ake o te whakahaere tohu.

Āhea Āhau e Kati ai te Tango i te Estropipate?

Ka taea e koe te whakamutu i te tango i te estropipate i te wā e whakatau ana koe me tō tākuta kāore anō ngā painga i te nui ake i ngā tūponotanga, i te wā rānei kua pai te whakaoti i ō tohu menopause. Me mahi tonu tēnei whakatau me te ārahitanga hauora, kaua i runga i ō ake.

Ka tohutohu pea tō tākuta ki te whakaiti i tō inenga i te wā, kaua ki te whakamutu ohorere. Ko tēnei huarahi whakaiti e āwhina ana ki te ārai i te hokinga ohorere mai o ngā tohu menopause me te whakangāwari i te whakawhiti.

He maha ngā wāhine e angitu ana te whakamutu i te estropipate i muri i te 2-5 tau o te maimoatanga, ahakoa ka hiahia ētahi ki ngā akoranga roa ake i runga i ō rātou tohu me te hauora whānui. Ko ngā arotake auau e āwhina ana ki te whakatau i te wā tika mō koe.

Ka Taea e Āhau te Tango i te Estropipate me Ētahi Atu Rongoā?

Ka taea e te Estropipate te pā tahi ki ētahi atu rongoā, nō reira he mea nui kia kōrero ki tō tākuta mō ngā rongoā katoa i runga i te whakahaunga, ngā rongoā i runga i te kaute, me ngā taapiri e tangohia ana e koe. Kei roto i tēnei ko ngā huaora, ngā rongoā otaota, me ngā rongoā mamae i ētahi wā.

Ko ētahi rongoā pērā i ngā rongoā whakaheke toto, ngā rongoā hopu, me ētahi paturopi ka pā ki te mahi a te estropipate i tō tinana. Tera pea me whakatika e tō tākuta ngā horopeta, me mātakitaki rānei i a koe i te tata o te tāngata ki te tango i ēnei huinga.

Me kōrero tonu ki tō tākuta, ki tō kai rongoā rānei i mua i te tīmatanga o tētahi rongoā hou i te wā e tango ana koe i te estropipate. Ka taea e rātou te tirotiro mō ngā pānga ka puta, me te whakarite kia mahi ngātahi ana rātou rongoā katoa i runga i te haumaru.