Created at:1/13/2025
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Ko te Ferric maltol he tāpiringa rino e āwhina ana ki te rongoā i te anemia ngoikore rino i te wā e kore ai te tinana e nui ngā pūtau toto whero hauora. Kāore i rite ki ngā tāpiringa rino tuku iho ka pā mai te puku, i hangaia tēnei rongoā kia ngawari ake ki tō pūnaha kūnatu i te wā e tuku tonu ana i te rino e hiahiatia ana e tō tinana.
E pā ana te anemia ngoikore rino ki te miriona tāngata puta noa i te ao, e waiho ana i a rātou e pōuri ana, e ngoikore ana, me te poto o te manawa. Ki te kore e nui ngā huringa kai me ngā tāpiringa rino noa, ka whakahere a ferric maltol i tētahi huarahi whaiwhakaaro ake ki te whakahoki i ō taumata rino i runga i te haumaru me te whai hua.
Ko te Ferric maltol he tāpiringa rino rongoā e whakakotahi ana i te rino me te maltol, he pūhui tūturu. E āwhina ana tēnei huinga i tō tinana ki te ngongo i te rino i runga i te whai hua ake i te wā e whakaiti ana i ngā pānga taha kino e puta ana i ngā pire rino auau.
Ka tae mai te rongoā hei pūtau ka horomia e koe mā te waha. Ko te mea motuhake o te ferric maltol ko tōna hanganga ahurei e āhei ai te rino ki te ngongo i roto i tō whekau iti, kaua i tō puku, e whakamārama ana i te aha i iti ai te whakapairuaki me te riri o te puku i ngā tāpiringa rino tuku iho.
Ka tohutohu te tākuta i te ferric maltol i te wā e pā ana ki a koe te anemia ngoikore rino kāore i pai te urupare ki ētahi atu rongoā, i te wā rānei e kore ai e taea e koe te aro ki ngā tāpiringa rino paerewa nā te pānga taha.
Ko te ferric maltol te mea nui e whakamahia ana ki te rongoā i te anemia ngoikore rino i ngā pakeke. Ka puta tēnei āhuatanga i te wā e kore ai te tinana e nui te rino ki te whakaputa i ngā pūtau toto whero hauora, e arahi ana ki te ngenge, te ngoikore, me ētahi atu tohumate e pā ana.
Ka tohua pea tēnei rongoā e tō tākuta mēnā he mate tākihi tōna, he mate mumura i te puku, i te whekau rānei, he wāhine rānei e nui ana te toto i ngā wā o te paheketanga kua hua ai te kore rino. He pai hoki mō te hunga i pokaina te puku, mō te hunga rānei he āhuatanga e uaua ai te tango rino mai i te kai.
He pai rawa atu tēnei rongoā mō te hunga kua whakamātau i ētahi atu rongoā rino engari he nui rawa ngā pānga taha i kore ai e taea te haere tonu i te rongoā. Ka tohua hoki mēnā he iti rawa te rino i roto i tō tinana, ā, e hiahia ana koe ki tētahi rongoā kaha ake i te huringa kai anake.
Ka mahi a Ferric Maltol mā te tuku rino tika ki tō tinana i roto i tētahi āhua e ngāwari ana te tango me te tukatuka. Ko te wāhanga maltol he rite ki te takai whakamarumaru i te rino, e āwhina ana i te rino kia haere mā roto i tō pūnaha kūnatu me te kore e pōuri.
Ka tae te rongoā ki tō whekau iti, ka taea e tō tinana te tango i te rino i te pai ake i ngā rongoā rino tuku iho. Ka haere tēnei rino ki tō wheua roro, kei reira e āwhina ana i te whakaputa i ngā pūtau toto whero hauora e kawe ana i te hāora puta noa i tō tinana.
E kiia ana he rongoā rino kaha tēnei, he kaha ake i ngā rongoā e hokona ana i te tātahi engari i hangaia kia mahi marie. Ka tīmata te nuinga o te tangata ki te rongo i ngā whakapainga i roto i ō rātou taumata pūngao i roto i ngā wiki torutoru, ahakoa ka roa pea te marama kia tino whakahokia mai ngā taumata rino.
Tangohia te ferric maltol i te tika tonu i tā tō tākuta i tohutohu ai, te nuinga e rua ngā wā i te rā me te kai, te kore rānei. Kāore i rite ki te maha o ngā rongoā rino, kāore koe e hiahia ki te tango i tēnei rongoā i runga i te puku kau, e ngāwari ana te aro ki tēnei.
Horomia ngā kāpene katoa me te karaihe wai. Kaua e kuru, e ngaungau, e whakatuwhera rānei i ngā kāpene, nā te mea ka pā tēnei ki te mahi o te rongoā, ā, ka piki ake pea ngā pānga taha. Mēnā he uaua ki a koe te horomia i ngā kāpene, kōrero ki tō tākuta mō ētahi atu kōwhiringa.
Ka taea e koe te tango i te ferric maltol me ngā kai mēnā he āwhina i a koe ki te mahara ki ō horopeta, ki te pōturi rānei koe i te puku. Heoi, karo i te tango me ngā hua miraka, kawhe, tī, ngā taapiringa konupūmā rānei i roto i ngā hāora e rua, nā te mea ka raru ēnei i te urunga o te rino.
Whakamātau ki te tango i ō horopeta i ngā wā kotahi i ia rā kia mau tonu ai ngā taumata rino i tō tinana. Ka taea e te whakatakoto whakamaharatanga waea te āwhina i a koe ki te whakatū i tētahi tikanga e mahi ana me tō hōtaka.
Ko te nuinga o te tangata e tango ana i te ferric maltol mō te maha o ngā marama kia tino whakahokia mai ai ō rātou taumata rino me te hanga i ngā pūrua rino i roto i ō rātou tinana. Ka aroturukihia e tō tākuta ō taumata toto i ngā wā katoa hei whakatau i te roa e hiahia ana koe ki te rongoā.
I te nuinga o te wā, me tango e koe te rongoā mō te 3-6 marama pea, ahakoa kua hoki ō taumata rino ki te tikanga. Ko tēnei rongoā roa ka āwhina i te whakarite kia nui ngā pūrua rino o tō tinana hei aukati i te hokinga mai o te anemia.
Ka whakarite tō tākuta i ngā whakamātautau toto i ngā wā katoa hei tirotiro i ō taumata rino, hemoglobin, me ētahi atu tohu nui. Kia tū tonu ai ō taumata, ā, kei te pai koe, ka whakaiti pea tō tākuta i tō horopeta, ka huri rānei i a koe ki tētahi mahere tiaki.
Kaua rawa e mutu te tango i te ferric maltol ohorere ana, me te kore e kōrero ki tō tākuta, ahakoa kei te pai ake koe. Ko te mutu wawe rawa ka taea e ō taumata rino te heke anō, ka whakahoki mai i te ngenge me ētahi atu tohu i pōturi ai koe i mua i te rongoā.
Ko te nuinga o te wā ka iti ake ngā pānga taha o te ferric maltol i ngā taapiringa rino tuku iho, engari ka pōturi pea ētahi tangata i ngā take kōhauhau. Ko ngā pānga taha tino noa he ngawari, ā, he maha ngā wā ka pai ake i te urutau o tō tinana ki te rongoā.
Koinei ngā pānga taha ka pōturi pea koe, me te mahara e pai ana te nuinga o te tangata ki tēnei rongoā:
Ko te nuinga o ēnei pānga taha he wā poto, he ngawari hoki. Mā te tango i te rongoā me te kai ka āwhina i te whakaiti i ngā raruraru e pā ana ki te puku, ā, mā te noho wai ka āwhina i te aukati i te pāpāpā.
Ka pā tētahi iwi i ngā pānga taha kāore i te pōturi engari he nui ake te mōrearea, e hiahia ana kia aro mai te tākuta. Ko ēnei mea ka puta, ko ngā tauhohenga mate pāwera nui, te ruaki tonu, te mamae nui o te puku, ngā tohu rānei o te nui rawa o te rino pēnei i te mamae o ngā hononga, te huringa tae rānei o te kiri.
Whakapā atu ki tō tākuta mēnā ka pā tētahi pānga taha nui, tonu rānei ki a koe, mēnā rānei ka puta ngā tohu pēnei i te uaua ki te hā, te pūhi o tō mata, o tō korokoro rānei, ngā tauhohenga kiri nui rānei. Ahakoa kāore i te pōturi ēnei tauhohenga nui, he mea nui kia rapu awhina hauora mēnā ka puta.
Kāore i te tika te Ferric maltol mō te katoa, ā, ka āta arotake tō tākuta mēnā he tika mōu. Ko ngā tāngata e whai ana i ētahi āhuatanga hauora, i ētahi āhuatanga rānei, me karo tēnei rongoā, me whakamahi rānei me te tūpato motuhake.
Kāore koe e tango ferric maltol mēnā he hemochromatosis tōu, he āhuatanga e nui rawa ai te rino e mimiti ana tō tinana. Ka taea e tēnei rongoā te whakapōrearea i te āhuatanga, ā, ka puta te hanga rino mōrearea i ō pūngao.
Ko ngā tāngata e whai ana i ngā whewhe peptic kaha, te mate tākihi nui, ētahi momo anemia rānei kāore i te pā mai i te ngoikoretanga rino, me karo hoki tēnei rongoā. Ka whakahaere tō tākuta i ngā whakamātautau hei whakaū i te ngoikoretanga rino e pā ana ki tō anemia i mua i te whakahau i te ferric maltol.
Mēnā kei te hapū koe, kei te whāngai u rānei, kōrerohia ki tō tākuta mō te haumaru o te ferric maltol mōu. Ahakoa he mea nui te rino i te wā e hapū ana, me whakatau e tō tākuta te momo tika me te horopeta o te tāpiringa rino mō tō āhuatanga motuhake.
Kōrerohia ki tō tākuta mō ngā rongoā katoa e inu ana koe, tae atu ki ngā tāpiringa me ngā hua e hokona ana i te tatau. Ka taea e ētahi rongoā te pā ki te ferric maltol, te pā ki te pai o tōna mahi, te whakanui rānei i te tūponotanga o ngā pānga taha.
Kei te wātea te ferric maltol i raro i te ingoa waitohu Accrufer i te United States. Koinei te waitohu e tino tohua ana, ā, koinei te putanga i akona nuitia i roto i ngā whakamātau haumanu.
I ētahi atu whenua, ka hokona pea te ferric maltol i raro i ētahi atu ingoa waitohu, engari ko te whakauru kaha me te hanganga e noho rite tonu ana. Ka taea e tō kaiwhakawhāiti rongoā te āwhina i a koe ki te tautuhi i te waitohu motuhake e wātea ana i tō rohe.
Kāore anō kia wātea whānuitia ngā putanga whānui o te ferric maltol, nō reira ka whakakiia te nuinga o ngā tohutohu rongoā ki te rongoā waitohu. Tirohia ki tō kaiwhakarato inihua mō te kapi, i te mea ka hiahia ētahi mahere i mua i te whakaaetanga mō tēnei rongoā.
Mēnā kāore te ferric maltol e mahi mōu, e pā rānei i te nui rawa o ngā pānga taha, he maha ngā rongoā rino kē e wātea ana. Ka taea e tō tākuta te āwhina i a koe ki te kimi i te kōwhiringa pai rawa atu i runga i ō hiahia me ō manawanui.
Ko ētahi atu tāpiringa rino waha ko te ferrous sulfate, ferrous gluconate, me te ferrous fumarate. Ko te tikanga he iti ake te utu o ēnei, engari ka nui ake pea ngā pānga taha ki te kōhauhau i te ferric maltol.
Mō te hunga kāore e kaha ki te manawanui ki ngā tāpiringa rino waha, ko te whakauru rino i roto i te uaua tētahi atu kōwhiringa. Ka tukuna e ēnei rongoā te rino ki roto i tō toto mā te IV, ka karo katoa i tō pūnaha kōhauhau.
He pai te rongoa o te rino heme ki ētahi tāngata, he mea whakaputa mai i ngā kararehe, ā, he māmā ake te ngongo. Ka tohutohu pea tō tākuta ki te whakatika i ngā take o te kore rino, pēnei i te rongoa i te nui o te toto i te wā o te paheketanga, i te whakahaere rānei i te mate mumura o te puku.
He pai te rongoa o te rino ferric maltol me te ferrous sulfate, engari he rerekē te mahi, ā, he rerekē ngā painga. Ko te ferric maltol te nuinga e pai ana te whakamanawa, he iti ake ngā pānga taha ki te puku i te ferrous sulfate.
Ko te ferrous sulfate te rongoa rino e tino tohua ana, ā, he iti ake te utu i te ferric maltol. Heoi, he maha ngā tāngata e pā ana ki te whakapairuaki, te pāpāpā, te puku rānei i te ferrous sulfate, ā, he uaua pea te tango tonu.
He rerekē te ngongo o te ferric maltol i tō tinana, e whakaiti ana i te riri o te puku, engari ka iti ake pea te kaha i te ferrous sulfate. Ka whakaaro tō tākuta ki tō hītori hauora, te whakamanawa i ngā pānga taha, me ngā whakaaro utu i te whiriwhiri i waenga i ēnei kōwhiringa.
Mēnā kua whakamātau koe i te ferrous sulfate, ā, kāore i taea e koe te whakamanawa, he pai ake pea te ferric maltol. Heoi, mēnā he take nui te utu, ā, e pai ana koe ki te ferrous sulfate, he pai ake pea te kōwhiringa mō te rongoa wā roa.
He haumaru pea te ferric maltol mō ngā tāngata e mate ana i te whatumanawa ngawari ki te pōturi, engari me āta aroturuki e tō tākuta. Ka hiahia pea ngā tāngata e mate ana i te whatumanawa nui ki ngā huarahi rongoa rerekē.
Ka āwhina ō whatumanawa ki te whakahaere i ngā taumata rino i tō tinana, nō reira ka pā te mate whatumanawa ki te āhua o tō tukatuka i ngā rongoa rino. Ka āta aroturuki tō tākuta i tō mahi whatumanawa me ngā taumata rino mēnā he mate whatumanawa tōna i te wā e tango ana i te ferric maltol.
Mena ka inu koe i te nui rawa o te ferric maltol i te mea i tohua, whakapā atu ki tō tākuta, ki te pokapū whakahaere paitini rānei i te wā tonu. He nui te kino o te nui rawa o te rino, ina koa kua inu koe i te nui.
Ko ngā tohu o te nui rawa o te rino ko te whakapairuaki nui, te ruaki, te mamae o te puku, te korere, me te ngenge. Kaua e tatari kia puta mai ngā tohu – rapua te āwhina hauora i te wā tonu ki te mea kua inu koe i te nui rawa o te rongoā.
Mena ka ngaro koe i te horopeta o te ferric maltol, tangohia i te wā e mahara ana koe, ki te kore e tata ana te wā mō tō horopeta e whai ake nei. I taua wā, pekehia te horopeta i ngaro, ka haere tonu ki tō hōtaka auau.
Kaua rawa e inu i ngā horopeta e rua i te wā kotahi hei utu mō te horopeta i ngaro, nā te mea ka piki ake tō tūponotanga ki ngā pānga taha. Ki te wareware pinepine koe i ngā horopeta, whakaarohia te whakatakoto i ngā whakamaharatanga ki tō waea, te whakamahi rānei i te kaiwhakarite pire.
Ka taea e koe te whakamutu i te tango i te ferric maltol i te wā anake e kī ana tō tākuta he haumaru ki te mahi i tērā. E whakatauhia ana tēnei whakatau i runga i ngā hua o tō whakamātautau toto me te āhua o tō tū, ehara i te mea i runga i te whakapai ake i ngā tohu anake.
He maha ngā tāngata e hiahia ana ki te haere tonu i te rongoā mō ētahi marama i muri i te hokinga o ō rātou taumata rino ki te noa hei hanga i ngā pūtaonga rino. Ko te whakamutu wawe rawa ka taea te whakahoki mai i tō anemia, ka whakahoki mai i te ngenge me ētahi atu tohu i pā ki a koe i mua i te rongoā.
Ka taea e koe te tango i te ferric maltol me te nuinga o ngā huaora, engari he mea nui te wā mō te ngongo pai. Ka taea e te huaora C te āwhina i tō tinana ki te ngongo pai ake i te rino, nā reira he pai te tango tahi.
Heoi, karohia te tango i ngā taapiringa konupūmā, ngā waikawa, ngā huaora rānei kei roto konupūmā i roto i ngā hāora e rua o tō horopeta ferric maltol. Ka taea e ēnei te whakararu i te ngongo rino me te kore e whai hua tō rongoā.