He aha te werohanga Hormone Whakaoho-a-Follicle me te Hormone Luteinizing? Ngā tohumate, Ngā take, & Te Whakamaimoa i te Kāinga

Ko ngā werohanga hormone whakaoho-a-follicle (FSH) me te hormone luteinizing (LH) he rongoā whakatipu tamariki e āwhina ana i tō tinana ki te whakaputa hua manu, pūtau rānei. Ko ēnei homoni ngā homoni kotahi e hangaia ana e tō repe pituitary, engari i roto i te āhua werohia hei whakanui i te whakatipu tamariki ina hiahia tō tinana i te tautoko atu. Ka whiwhi pea koe i ēnei werohanga mēnā kei te ngana koe ki te hapū, ā, kāore anō kia eke ō taumata homoni tūturu ki te wāhi e tika ana.

He aha te werohanga Hormone Whakaoho-a-Follicle me te Hormone Luteinizing?

Ko ngā werohanga FSH me LH he āhua waihanga o ngā homoni e whakahaere ana i tō pūnaha whakaputa uri. Whakaarohia rātou he āwhina ngawari e akiaki ana i ō ovaries ki te whakawhanake hua manu, i ō pūtau rānei ki te whakaputa pūtau. Ka tae mai ēnei rongoā hei paura e konatunatua ana ki te wai, ka werohia ki roto i tō uaua, i raro rānei i tō kiri.

Ka tohutohu tō tākuta i ēnei werohanga ina kāore tō tinana e hanga i te nui o ēnei homoni i te tūturu. Ka whakamahia nuitia rātou i ngā maimoatanga whakatipu tamariki pēnei i te in vitro fertilization (IVF) i te intrauterine insemination (IUI). Ko te whāinga he āwhina i ō rārangi whakaputa uri kia pai ake te mahi kia taea ai e koe te hapū.

He pēhea te werohanga FSH me LH?

Ko te nuinga o te tangata e whakaahua ana i te werohanga he pōhēhē tere, pērā i te whiwhi kano ārai mate. He iti, he angiangi te ngira, nō reira he poto, he whakahaere te raruraru. Ka pōhēhē pea koe i te wero iti ina uru te ngira, ka whai i te pēhanga ngawari i te urunga o te rongoā ki tō kiko.

I muri i te werohanga, ka kite pea koe i te ngawari, i te pānga rānei i te wāhi werohanga. He mea noa tēnei, ā, ka memeha i roto i te rā, e rua rānei. Kāore ētahi tangata e pōhēhē ana, i te wā e pōhēhē ana ētahi i te mamae kōpū mō ētahi hāora.

Ka kaha ake pea te tūāhua o te ngākau i te tūāhua o te tinana. He maha ngā tāngata e āwangawanga ana i mua i te werohanga tuatahi, he mea mārama katoa tērā. Kia waia koe ki te mahi, ka kite te nuinga he māmā ake te whakahaere.

He aha ngā take e hiahiatia ai ngā werohanga FSH me LH?

Me hiahiatia pea e tō tinana ēnei werohanga homoni i te wā e kore e pai te mahi o ō homoni whakaputa uri. Ka pā tēnei ki ngā take rerekē, ā, mā te māramatanga ki te take ka āwhina tō tākuta ki te whiriwhiri i te huarahi rongoā pai rawa atu.

Koinei ngā take noa e hiahiatia ai ēnei werohanga:

• Te mate pōkai hua manu (PCOS) - kāore ō pōkai hua manu e tuku hua manu i ngā wā katoa
• Te kore mahi o te hypothalamus - kāore te wāhanga o tō roro e whakahaere ana i ngā homoni e mahi tika ana
• Ngā raruraru o te repe pituitary - kāore te repe e whakaputa ana i te FSH me te LH i te taiao e pai ana te mahi
• Te heke o te whai hua e pā ana ki te pakeke - ka heke ō taumata homoni i te wā e pakeke ana koe
• Te kore whai hua kāore i te whakamāramahia - i te wā e kore ai e taea e ngā tākuta te tautuhi i tētahi take motuhake mō ngā wero whai hua
• Te kore whai hua o te tāne - te iti o te hanga parāoa, te kounga rānei i ngā tāne

I ētahi wā ka whakamahia ēnei werohanga ahakoa te ahua noa o ō taumata homoni. Ka pā tēnei i ngā wā o ngā tikanga whakaputa uri āwhina i te wā e hiahia ana ngā tākuta ki te whakahaere tika i te wā o te ovulation, ki te whakanui rānei i te maha o ngā hua manu e whakaputaina ana e ō pōkai hua manu.

He aha ngā āhuatanga e whakamahia ai ngā werohanga FSH me LH hei rongoā?

E rongoā ana ēnei werohanga homoni i ētahi āhuatanga me ngā tūāhuatanga e pā ana ki te whai hua. Ka tūtohu tō tākuta i ēnei i runga i tō tātaritanga motuhake me ō whāinga whai hua.

Ko ngā āhuatanga noa e āwhina ana ēnei werohanga ko:

• Anovulation - ka kore ō ovaries e tuku hua i te wā tika, i te katoa rānei
• Hypogonadotropic hypogonadism - he āhua e kore ai tō tinana e whakaputa i ngā homoni whakatipuranga
• Te whakahihiri ovarian i raro i te mana whakahaere mō te IVF - hei āwhina i te whakaputa hua maha mō te rongoā whakatipu uri
• Kallmann syndrome - he āhua ira e pā ana ki te whakaputa homoni
• Ngā pānga o te pituitary adenoma - ka pā te puku pai ki te whakaputa homoni
• Te pōro i te taiohitanga - ka roa te whanaketanga tāngata

I ngā tāne, ka āwhina ēnei werohanga i ngā āhua pēnei i te hypogonadism, ka kore ngā pūtau e whakaputa i te nui o te testosterone, te pūmua rānei. Ka whakamahia hoki i te wā e raru ana ngā homoni o ngā tāne e pā ana ki te whakatipu uri.

Ka taea te whakaoti i ngā raruraru whakatipu uri me te kore werohanga FSH me LH?

Ka taea e ētahi wero whakatipu uri te pai ake i te tūturu, engari ka whakawhirinaki katoa tēnei ki te aha te take o tō āhuatanga. Ki te whai koe i te pēhanga wā poto, ngā huringa taumaha, ngā āhuatanga rānei o te noho e pā ana ki ō homoni, ka taea ēnei te whakaoti i a rātou anō me te wā me ngā huringa hauora.

Heoi anō, ko ngā āhuatanga pēnei i te PCOS, ngā ngoikoretanga homoni ira, te hekenga whakatipu uri e pā ana ki te pakeke, me whai wawaotanga rongoā. Kāore pea tō pūnaha whakatipuranga e hoki ki te mahi pai me te kore tautoko homoni, koinei te take e tūtohu ana tō tākuta i ēnei werohanga.

Ko te rongo pai he maha ngā tāngata e kite ana i te whakapai ake nui me te rongoā. Ka āta aroturuki tō tākuta i tō urupare, ka whakatika i tō mahere rongoā i te mea e tika ana kia whai hua pai koe.

Me pēhea te whakarite mō ngā werohanga FSH me LH i te kāinga?

Ko te whakarite mō ēnei werohanga i te kāinga e whai ana i ngā mahi whaihua me te rite ā-whatumanawa. Mā tō rōpū hauora koe e ako i te tikanga werohanga tika, engari ko te whai i tētahi tikanga pai ka māmā ake te mahi.

Anei me pēhea te whakarite pai:

• Whakaritea he wāhi mā, marino, me te mārama pai e taea ai e koe te werohia koe
• Puritia ō taonga katoa kia rārangi i roto i tētahi ipu, wāhi rānei
• Whakamātauhia te tikanga werohanga me tō nēhi kia māia ai koe
• Whakaritea ngā wā werohanga e pai ana ki tō hōtaka ia rā
• Kia whai tangata tautoko, mō ngā werohanga tuatahi
• Puritia he maramataka rongoā hei aroturuki i ngā rā werohanga me ngā pānga taha

He maha ngā tāngata e kite ana he āwhina ki te mahi i tētahi mea whakangāwari i mua i te werohanga, pēnei i te hā nui, te whakarongo rānei ki ngā waiata marino. Kia mahara he mea noa te āwangawanga, ā, ka noho mārie te nuinga o ngā tāngata ki te tukanga i muri i ētahi whakamātau.

He aha te tukanga rongoā hauora mō ngā werohanga FSH me LH?

Ka whai tō rongoā hauora i tētahi hōtaka i whakaritea āta, i hangaia e tō tākuta momo specifically mōu. Ko te tikanga ka tīmata ki te whakamātau i te rārangi tūāpapa hei tirotiro i ō taumata homoni me te hauora whakatipuranga.

Ka whakatau tō tākuta i te horopeta tika i runga i tō tau, tō taumaha, ō taumata homoni, me ngā whāinga rongoā. Ka tīmata te nuinga o ngā tāngata ki te horopeta iti ka whakatikahia i runga i te urupare o tō tinana. Ka whai koe i ngā pōti aroturuki i te wā katoa me ngā whakamātau toto me ngā ultrasound hei aroturuki i tō ahunga whakamua.

He rerekē te hōtaka werohanga i runga i tō mahere rongoā. Ka werohia e ētahi tāngata ia rā, ā, ka whai ētahi i ētahi atu tauira. Ka hoatu e tō tākuta ki a koe tētahi maramataka taipitopito e whakaatu ana i te wā tika ki te tango i ia werohanga me te wā ki te haere mai mō ngā haerenga aroturuki.

I roto i te rongoā, ka mātakitaki tata tō rōpū hauora mō ngā tohu e pai ana te urupare o tō tinana. Ka whakatikahia e rātou tō horopeta rongoā ki te hiahiatia, ā, ka whakamōhio atu ki a koe i te wā e tūmanako ana koe ki te ovulation, ētahi atu tohu rongoā rānei.

Āhea koe e whakapā atu ai ki tō tākuta mō ngā werohanga FSH me LH?

Me whakapā atu koe ki tō rōpū hauora i ngā wā katoa e pā ana ō māharahara ki tō rongoā, ki te rānei wheako i ngā tohumate e kore e tatari. E hiahia ana rātou ki te rongo mai i a koe, ā, he pai ake te whakatika i ngā take iti i mua i te pūroto o rātou.

Whakapā atu ki tō tākuta i te wā tonu mēnā ka pā ki a koe:

• Te mamae nui o te puku, te pupuhi rānei, kāore e pai ake i te okiokinga
• Te whakapairuaki me te ruaki e ārai ana i a koe ki te kai, ki te inu rānei
• Te pikinga o te taumaha ohorere neke atu i te 2-3 pauna i ia rā
• Te uaua ki te hā, te poto rānei o te manawa
• Ngā mamae nui o te upoko, ngā huringa rānei o te tirohanga
• Ngā tohu o te mate i ngā wāhi werohanga pēnei i te whero haere, te mahana, te pūhi rānei

Waea atu hoki mēnā kāore koe i te mōhio ki tō tikanga werohanga, ka ngaro i te horopeta, he pātai rānei āu mō te hōtaka rongoā. Kei reira tō rōpū hauora hei tautoko i a koe i roto i tēnei tukanga, ā, kāore he pātai he iti rawa, he kore hirahira rānei.

He aha ngā āhuatanga tūpono mō ngā raruraru ki ngā werohanga FSH me LH?

Ahakoa te nuinga o te tangata e pai ana ki ēnei werohanga, ka taea e ētahi āhuatanga te whakanui i tō tūponotanga ki ngā raruraru. Mā te māramatanga ki ēnei āhuatanga tūpono ka āwhina i a koe me tō tākuta ki te whakatau i ngā whakataunga mō tō mahere rongoā.

Ka nui ake pea tō tūponotanga mēnā kei a koe:

• PCOS - ka taea e tēnei te whakanui i tō tairongo ki ngā rongoā whakatipu
• He hītori o mua o te mate hyperstimulation ovarian (OHSS)
• Te tau taitamariki (i raro i te 35) - he maha ngā wā ka kaha ake te urupare o ngā ovaries taitamariki ki ngā homoni
• Ngā taumata homoni pūtake tiketike i mua i te tīmatanga o te rongoā
• He maha ngā kōpuku ovarian, ngā ovaries whānui rānei
• He hītori whānau o ngā toto toto, ētahi atu raruraru rānei

Ka āta arotake tō tākuta i tō hītori hauora me ngā āhuatanga tūpono i mua i te tīmatanga o te rongoā. Ka whakatika rātou i tō horopeta rongoā me te hōtaka aroturuki i runga i tō āhuatanga takitahi hei whakaiti i ngā raruraru ka puta.

He aha ngā raruraru ka puta mai i ngā werohanga FSH me LH?

Ko te nuinga o ngā tāngata ka pā ki ngā pānga taha ngawari e taea ana te whakahaere me te wā poto. Heoi, he mea nui kia mōhio ki ngā raruraru ka puta mai kia mōhio wawe koe ki a rātou, kia whiwhi hoki i te manaakitanga tika.

Ngā pānga taha ngawari noa:

• Ngā tauhohenga i te wāhi werohanga pēnei i te whero, te pū, te ngawari rānei
• Te pū o te puku, te raruraru rānei
• Ngā huringa o te ngākau, te tairongo rānei
• Ngā mamae mahunga e whakautu ana ki ngā rongoā mamae kaore e hiahiatia he rēhita
• Te ngawari o te u e rite ana ki tōna e pā ana i mua i tō wā

Ngā raruraru nui ake engari he mea onge ka uru mai te mate hyperstimulation ovarian (OHSS), ka nui ake, ka mamae hoki ō ovaries. He nui ake hoki te tūponotanga o te hapūtanga maha (māhanga, toru) me ngā rongoā whakatipu uri. Ka āta aroturukihia koe e tō tākuta kia kite wawe i ngā raruraru, kia whakatika hoki i tō rongoā i te mea e tika ana.

He whai hua ngā werohanga FSH me LH mō te rongoā whakatipu uri?

He tino whai hua ēnei werohanga homoni mō te nuinga o ngā tāngata e raru ana i ngā wero whakatipu uri. He rerekē ngā reiti angitu i runga i tō āhuatanga, tau, me ētahi atu āhuatanga, engari he maha ngā tāngata ka hapū mā tēnei huarahi rongoā.

Mō ngā wāhine e raru ana i te ovulation, ka angitu ēnei werohanga ki te whakaoho i te ovulation i roto i te 80-90% o ngā keehi. Ki te honoa ki ētahi atu rongoā whakatipu uri pēnei i te IUI, IVF rānei, ka tino whakahihiri ngā reiti hapūtanga, ahakoa he rerekē ngā hua takitahi.

Ka whakawhirinaki hoki te whai huatanga ki te whai tūmanako tūturu me te whai i tō mahere rongoā. Ka kōrero tō tākuta i tō āhuatanga, ā, ka āwhina i a koe ki te mārama he aha te ahua o te angitu mō ō āhuatanga.

He aha ngā pānga taha o te werohanga FSH me LH e taea te pohehe?

Ko ētahi o ngā pānga taha mai i ēnei werohanga ka rite pea ki ētahi atu āhuatanga noa, ā, i ētahi wā ka pōhēhē, ka māharahara rānei. Mā te māramatanga ki ēnei āhuatanga ka pai ake te kōrero ki tō rōpū hauora.

Ko te pupuhi me te raruraru o te puku ka rite pea ki ngā raruraru kūnatu, ki ngā kōpū rānei. Ko ngā huringa o te wairua ka rite pea ki te PMS noa, ki te pēhanga rānei o te oranga o ia rā. Ko ngā mamae o te upoko ka kore pea e pā ana ki tō rongoā whakatipu uri, ina koa he maha ngā wā e mamae ana tō upoko.

Ko te rerekētanga nui ko te wā - ka tīmata ēnei pānga taha i roto i ngā rā torutoru i muri i te tīmatanga o ō werohanga, ā, he maha ngā wā ka piki ake i te wa e haere ana te rongoā. Ki te kore koe e mōhio ana e pā ana ngā tohu ki tō rongoā, ki tētahi atu mea rānei, he pai tonu te tirotiro ki tō rōpū hauora.

Ngā pātai e pātai pinepine ana mō ngā werohanga FSH me LH

P: Kia pēhea te roa e hiahia ana ahau ki te tango i ēnei werohanga?

Ko te nuinga o ngā huringa rongoā e 8-12 rā te roa, engari he rerekē tēnei i runga i tō urupare takitahi me te mahere rongoā. Mā tō tākuta e aroturuki tō ahunga whakamua mā ngā whakamātautau toto me ngā ultrasound hei whakatau i te roa pai mō tō āhuatanga motuhake.

P: Ka taea e au te whakakori tinana i te wā e tango ana i ēnei werohanga?

He pai te whakakori tinana māmā, ngawari rānei, engari me karo koe i ngā mahi kaha ka whara i ō ovaries, ina koa ka whānui ake i te wā o te rongoā. Ko te hikoi, te yoga ngawari, me te kauhoe he kōwhiringa haumaru. Me tirotiro tonu ki tō tākuta mō ō rāhui whakakori tinana motuhake.

P: He aha te mea ka pā ki te ngaro i te werohanga?

Whakapā atu ki tō rōpū hauora tonu ki te ngaro koe i te horopeta. Ka hoatu e rātou ki a koe ngā tohutohu motuhake i runga i te roa o te wā mai i tō werohanga i ngaro, me te wāhi kei roto koe i tō huringa rongoā. Kaua e ngana ki te whakakī i te horopeta i ngaro mā te tango rongoā atu.

P: He mamae ēnei werohanga?

Ko te nuinga o te tangata e whakaahua ana i nga werohanga he wero tere, he rite ki te kano kano. He iti, he angiangi nga ngira, no reira he poto noa te mamae, he ngawari hoki te whakahaere. Tera pea ka rongo koe i te ngawari i te waahi werohanga i muri mai, engari ka ngaro tenei i roto i te ra, e rua ranei.

Q: Ka taea e taku hoa te awhina i ahau ki nga werohanga?

Ae, he maha nga tokorua e kite ana he awhina i te wa e awhina ana nga hoa ki nga werohanga, ina koa mo nga waahi werohanga uaua ki te toro atu. Ka taea e to roopu hauora te ako i a korua e rua i te tikanga tika me nga tikanga haumaru kia mohio ai ka tika, ka haumaru hoki te werohanga.