He aha te Glutamine: Ngā Whakamahinga, te Inenga, Ngā Pānga Taha me Ētahi Atu

Ko te Glutamine he waikawa amino e hangaia ana e tō tinana hei āwhina i te whakatika i ngā kiko me te tautoko i tō pūnaha ārai mate. I te wā e raru ana koe i te mate nui, te pēhanga tinana kaha, te whakaora rānei i muri i te pokanga, tō tinana pea e hiahia ana i te glutamine nui atu i te mea ka taea e ia te hanga anō.

Ka puta mai tēnei taapiringa hei paura, papa rānei ka taea e koe te tango mā te waha. He maha ngā tāngata e kite ana he āwhina i ngā wā uaua o te hauora i te wā e kaha ana tō rātou tinana ki te whakaora.

He aha te Glutamine e whakamahia ana mō?

Ka āwhina te Glutamine i tō tinana ki te whakatika me te hanga anō i ngā kiko, ina koa i te wā e raru ana koe i te hauora. He mea whakahau tonu mō ngā tāngata e raru ana i ngā āhuatanga rongoā nui, e whakaora ana rānei i ngā tikanga nui.

Ka tohutohu pea tō tākuta i te glutamine mēnā he mate pōturi tō whekau, he āhuatanga e kore ai e taea e tō whekau iti te tango i ngā matūkai. Ka āwhina hoki i ngā tāngata e haere ana i te rongoā matū, i te hunga rānei e whara ana i te wera nui kia tere ake te whakaora.

Ka tango pea ētahi tāngata i te glutamine hei tautoko i tō rātou hauora kūnatu, hei whakanui rānei i tō rātou pūnaha ārai mate i ngā wā pēhanga. Ka whakamahi pea ngā kaitākaro i te reira hei āwhina i ō rātou uaua kia ora i muri i te whakangungu kaha, ahakoa kāore tēnei whakamahinga i te tino whakatūria i te rongoā.

Me pēhea te Mahi a te Glutamine?

Ka mahi te Glutamine hei wahie mō ngā pūtau e rārangi ana i ō whekau me te tautoko i tō pūnaha ārai mate. Whakaarohia he whakarato i te kaha anō i te wā e kaha ana tō tinana ki te whakaora, ki te whawhai rānei i te mate.

Ko tēnei waikawa amino e kiia ana he matūkai "whakawhirinaki", te tikanga ka hangaia e tō tinana te nui i te nuinga o te wā. Heoi, i ngā wā o te pēhanga tinana, te mate, te whara rānei, ka nui ake pea ō hiahia i te mea e hangaia ana e tō tinana.

E whakaarohia ana te Glutamine he taapiri ngawari, tautoko, kaua ki te rongoa kaha. Ka mahi mā te tuku i ngā tūāpapa hanga e hiahiatia ana e tō tinana hei whakatika i ngā kiko me te pupuri i te mahi ārai mate hauora.

Me pēhea taku tango i te Glutamine?

Ko te nuinga o ngā taapiri glutamine ka tae mai i te ahua paura e whakaranu ana koe ki te wai, ki te wai ranei. Tangohia kia rite ki te tohutohu a tō tākuta, a te kaimātai rongoā rānei, te tikanga 2-3 ngā wā ia rā.

Ka taea e koe te tango glutamine me te kore kai ranei, ahakoa e kite ana ētahi tāngata he māmā ake ki tō rātou puku ina tangohia me ngā kai. Mēnā kei te whakamahi koe i te ahua paura, whakaohohia kia pai rawa kia rewa katoa i mua i te inu.

Mō ngā hua pai, horahia ō inenga puta noa i te rā, kaua ki te tango i te katoa i te wā kotahi. Ka āwhina tēnei ki te pupuri i ngā taumata pūmau i tō tinana, ā, ka whakaiti pea i te tūponotanga o te pōrearea kūnatu.

Me ine tonu ō inenga mā te whakamahi i te koko, i te taputapu ine rānei e tae mai ana me tō taapiri. Kaua e whakaaro ki te nui, nā te mea he nui rawa pea ka pā mai ngā pānga taha e kore e hiahiatia.

Kia pēhea te roa e tango ana ahau i te Glutamine?

Ko te roa o te wā e hiahia ana koe ki te glutamine ka whakawhirinaki ki te take e tango ana koe, me te pēhea te urupare a tō tinana. E whakamahi ana ētahi tāngata i te mea mō ētahi wiki noa i te wā whakaora, i te mea ka hiahia ētahi atu mō ētahi marama.

Mēnā kei te tango koe i te glutamine mō te mate puku poto, tērā pea ka hiahia koe i te wā roa hei āwhina i tō pūnaha kūnatu kia tika te mahi. Mō te whakaora i muri i te pokanga, i te whakaora patunga rānei, tērā pea ka hiahia koe i te mea kia whai wā anō tō tinana ki te whakaora.

Kaua rawa e mutu te tango glutamine ohorere mēnā kua whakamahi koe i te mea mō te wā roa. Kōrero ki tō kaiwhakarato hauora mō te wā tika mō tō āhuatanga motuhake, me te pēhea te whakaiti i tō inenga i te wā e tika ana kia mutu.

He aha ngā pānga taha o te Glutamine?

He pai te manawanui o te nuinga o ngā tāngata ki te glutamine, ina koa ka tangohia i runga i te tohutohu. Ko ngā pānga taha tino noa he ngawari, ā, ka pā ki tō pūnaha kūnatu.

Anei ngā pānga taha ka pā ki a koe, ka tīmata mai i ngā mea e tino kitea ana:

• Te whakapairuaki, te puku rānei e pā ana ki te kore pai
• Te korere, te tūtae rānei e ngāwari ana
• Te pupuhi, te hau rānei
• Te ānini
• Te whanoke
• Te pāpāpā

Ko te tikanga ka pai ake ēnei tohumate i te wā e urutau ana tō tinana ki te tāpiringa. Ko te tango glutamine me te kai ka āwhina i te whakaiti i ngā pānga taha e pā ana ki te puku.

Ko ngā pānga taha he mea onge engari he nui ake te kino, ka uru pea ki ngā tauhohenga mate pāwera nui, te ruaki tonu, ngā huringa rānei i te wairua, i te whanonga rānei. Ki te pā ki a koe te pūhihi o te uma, te uaua ki te manawa, te pūhihi rānei o tō mata, o tō korokoro rānei, me rapu tonu i te āwhina hauora.

Ko wai kāore e tika kia tango Glutamine?

Kāore te Glutamine i te pai mō te katoa, ā, ko ētahi āhuatanga hauora ka kore e haumaru, ka iti ake rānei te whai hua. Ka arotake tō tākuta i tō hītori hauora i mua i te tūtohu i tēnei tāpiringa.

Me karo koe i te glutamine ki te whai koe i te mate ate nui, nā te mea kāore pea tō tinana e āhei ki te tukatuka tika. Me tūpato hoki ngā tāngata e raru ana i te pūkahukahu, nā te mea ka pā te glutamine ki te āhua e whakahaere ana ō pūkahukahu i te hauota.

Ki te whai hītori koe mō te hopu, kōrerohia te whakamahi glutamine me tō tākuta. Ko ētahi tāngata e raru ana i te hopu, ka nui ake pea te tairongo ki ngā tāpiringa waikawa amino.

Ko ngā wāhine hapū me te whāngai ū, me karo i ngā tāpiringa glutamine ki te kore e tūtohutia e tō rātou kaiwhakarato hauora. Kāore i te nui te rangahau hei whakaū i tōna haumaru i ēnei wā.

Ngā Ingoa Waitohu Glutamine

Kei te wātea te Glutamine i raro i ētahi ingoa waitohu, ahakoa he maha ngā tāngata e whakamahi ana i ngā putanga whānui. Ko ētahi waitohu noa ko NutreStore, Sympt-X, me Enterex.

Ka kitea hoki e koe te glutamine i roto i te maha o ngā tāpiringa whakakotahi me ngā paura pūmua. Tirohia tonu te tapanga kia kite i te nui o te glutamine kei roto i ia tūmau, nā te mea ka rerekē ngā rahinga i waenga i ngā hua.

Ahakoa he ingoa waitohu, he momo ranei, me whakarite kia ahu mai i te kaihanga rongonui. Rapua nga hua kua whakamatauria e te hunga tuatoru mo te ma me te kaha.

Ētahi atu mea hei whakakapi i te Glutamine

Ki te kore te glutamine e pai ana ki a koe, he huarahi ano hei tautoko i to hauora kūnatu me te pūnaha ārai mate. Ka tohutohu pea tō tākuta i ngā waikawa amino rerekē, i ngā taapiringa kai rānei i runga i ō hiahia motuhake.

Mō te tautoko kūnatu, ka āwhina ngā probiotic ki te pupuri i ngā huakita hauora i roto i te puku. He mea nui hoki te zinc me te huaora D mō te mahi ārai mate me te whakaora i ngā patunga.

Ka whai hua ētahi tāngata mai i te hupa wheua, kei roto i te glutamine me ētahi atu matūkai whakaora. Ka āwhina hoki ngā kai whai pūmua pēnei i te heihei, te ika, ngā hua manu, me ngā hua miraka i tō tinana ki te hanga i tōna ake glutamine.

Ki te raru koe i te mate puku poto, ka tohutohu pea tō tākuta i ngā kai rongoā motuhake, i ētahi atu rongoā rānei i hangaia mō tō āhuatanga.

He pai ake te Glutamine i ētahi atu waikawa Amino?

Kāore i te pai ake te glutamine i ētahi atu waikawa amino - he mea hanga kē mō ngā kaupapa rerekē. He tūranga motuhake tō ia waikawa amino ki te pupuri i tō tinana kia hauora.

Ki te whakataurite ki te arginine, tētahi atu taapiringa waikawa amino rongonui, he nui ake te aro o te glutamine ki te tautoko i te kūnatu me te ārai mate. He maha ngā wā e whakamahia ana te Arginine mō te hauora o te ngākau me te whakaora i ngā patunga.

Ko te

He pai tonu te glutamine mō te hunga mate huka, engari me mātakitaki koe i ō taumata huka toto i te wā e tīmata ana koe i tēnei tāpiringa. E kite ana ētahi tāngata i ngā huringa iti i roto i ō rātou taumata kūkō, ahakoa ehara tēnei i te mea noa.

Kāore te tāpiringa e mau huka, nō reira kāore e piki tika ai tō kūkō toto. Heoi anō, ka pā te glutamine ki te āhua e tukatuka ana tō tinana i ngā matūkai, ā, ka pā pea tēnei ki tō mana whakahaere huka toto.

Me kōrero tonu ki tō tākuta i mua i te tāpiri i te glutamine ki tō tikanga mō te hunga mate huka. Ka hiahia pea rātou ki te whakatika i tō wā mātakitaki, i te wā rānei e tango rongoā ana kia pai ai te mahi tahi.

Q2. Me pēhea ahau ki te tango nui rawa atu i te glutamine?

Mēnā kua nui rawa atu tō glutamine i te mea i tūtohutia, kaua e mataku. Ka taea e te nuinga o te tāngata te whakahaere i ngā horopeta nui, ahakoa ka pā pea koe i te pōrearea nui ake i te wā noa.

Inu i te wai nui hei āwhina i tō tinana ki te tukatuka i te glutamine anō. Ka pā pea koe i te whakapairuaki, te pāhau, te pōrearea puku rānei, me pai ake i roto i ngā hāora ruarua.

Whakapā atu ki tō tākuta, ki te mana whakahaere paitini rānei mēnā kua nui rawa atu tō tango, mēnā rānei ka puta mai ngā tohu kino pēnei i te ruaki tonu, te uaua ki te manawa, ngā tohu rānei o te pānga pānga.

Q3. Me pēhea ahau ki te kore e tango i te horopeta glutamine?

Mēnā ka ngaro i a koe tētahi horopeta glutamine, tangohia i te wā e mahara ana koe - ki te kore e tata ana te wā mō tō horopeta e whai ake nei. I tērā keehi, waiho noa te horopeta i ngaro, ka haere tonu ki tō wā whakarite.

Kaua rawa e tango i te horopeta rua hei utu mō tētahi i ngaro. Ka piki pea tēnei i tō tūponotanga ki ngā pānga taha me te kore e whai hua anō.

Kāore te ngaro i tētahi horopeta i ia wā e whara i a koe, engari ngana ki te tango glutamine i te wā katoa kia pai ai ngā hua. Mā te whakatakoto i ngā whakamaharatanga waea, i te pupuri rānei i tō tāpiringa ki tētahi wāhi e kitea ana, ka āwhina koe ki te mahara.

Q4. Āhea ahau e mutu ai te tango glutamine?

Ka taea e koe te whakamutu i te tango glutamine i te wa e kii ana tō tākuta he haumaru ki te mahi pera, i te wa rānei kua tutuki i a koe ō whāinga hauora. He rerekē rawa tēnei wā i runga i te take i tīmata ai koe ki te tango i te tuatahi.

Mō ngā whakamahinga wā-poto pēnei i te whakaora i muri i te pokanga, ka mutu pea koe i muri i te wiki, i te marama rānei. Mō ngā āhuatanga mau tonu pēnei i te mate pōtae poto, tērā pea ka hiahia koe ki te glutamine mō te wā roa.

Kaua e whakamutu i te tango glutamine ohorere mēnā kua whakamahi koe i tēnei mō te wā roa. Ko te whakaiti haere i tō horopeta i roto i te wiki, i te rua rānei ka āwhina i te ārai i ngā raruraru kūnatu.

Q5. Ka taea e au te tango Glutamine me ētahi atu rongoā?

I te nuinga o te wā, kāore te glutamine e pā ana ki te nuinga o ngā rongoā, engari he mea pai tonu te tirotiro ki tō kai rongoā, ki tō tākuta rānei. Ko ētahi rongoā ka pā pea ki te pai o te uru mai, te whakamahi rānei a tō tinana i te glutamine.

Mēnā kei te tango koe i ngā rongoā mō te hopu, te mate tākihi, te raruraru ate rānei, kia tūpato rawa ki te wā. Tērā pea ka hiahia tō tākuta ki te whakatakoto wā i te wā e tango ana koe i te glutamine me ō rongoā kē atu.

Puritia he rārangi o ō tāpiringa me ō rongoā katoa hei tiri ki ō kaiwhakarato hauora. Mā tēnei ka āwhina i a rātou ki te kite i ngā pānga pea, me te whakatika i tō mahere maimoatanga mēnā e tika ana.