He aha te taapiri rino: Ngā whakamahinga, te horopeta, ngā pānga taha me ētahi atu

Ko ngā taapiri rino he rongoā hei āwhina i tō tinana kia whiwhi i te rino e hiahia ana koe ki te hanga i ngā pūtau toto whero hauora. Ki te kore ō tinana e nui te rino, ka pōuri koe, ka ngoikore, ka poto te manawa rānei, nā te mea kāore e taea e ō toto te kawe i te hāora i te pai e tika ana.

Ka tae mai ēnei taapiri i ngā momo rerekē - ko ētahi ka tangohia e koe mā te waha (waha), i te wā e hoatu ana ētahi atu mā te IV, te werohanga rānei (parenteral). Māu e whiriwhiri te momo pai mō tō āhuatanga motuhake i runga i te kaha o tō kore rino me te pai o te ngongo o tō tinana i te rino mai i te kai me ngā pire.

He aha te taapiri rino?

Ko ngā taapiri rino he rongoā e whakarato ana i tō tinana ki te rino anō, he kohuke nui hei āwhina i te hanga hemoglobin. Ko te Hemoglobin te pūmua i roto i ō pūtau toto whero e kawe ana i te hāora mai i ō pūkahukahu ki te toenga o tō tinana.

Whakaarohia te rino hei wahie mō te pūnaha tuku hāora o ō toto. Ki te kore koe e nui te rino, kāore e taea e tō tinana te hanga i ngā pūtau toto whero hauora, e arahi ana ki te āhuatanga e kiia nei ko te anemia kore rino. Ka pōuri koe i tēnei, nā te mea kāore ō rārangi me ō kiko e whiwhi ana i te hāora e hiahia ana rātou ki te mahi tika.

Ka tae mai ngā taapiri rino i ngā tikanga tuku e rua: waha (pire, wai, papa ngau rānei ka tangohia e koe mā te waha) me te parenteral (werohanga, whaowhiwhi IV rānei ka hoatu tika ki roto i tō toto). He mea noa ake te ara waha, he watea hoki, i te wā e rahuitia ana te ara parenteral mō ngā take nui ake, i te wā rānei kāore e pai te mahi o ngā taapiri waha.

He aha te whakamahinga o te taapiri rino?

Ko ngā taapiri rino te mea nui e whakamahia ana ki te rongoā i te anemia kore rino, he āhuatanga kāore e nui ana ngā pūtau toto whero hauora i tō tinana. Ka pā tēnei i te wā e heke ana ō taumata rino, e kore ai e taea e tō tinana te whakaputa i ngā rahinga tika o te hemoglobin.

Ka tohutohu pea tō tākuta i ngā tāpiringa rino mēnā kei te pā koe i ngā tohumate pēnei i te ngenge rerekē, te ngoikore, te kiri koma, te poto o te manawa, te ringa me ngā waewae makariri. He tohu ēnei e tohu ana kāore te toto e kawe ana i te hāora nui hei whakatutuki i ngā hiahia o tō tinana.

I tua atu i te rongoā i te anemia kua tātaihia, he maha ngā wā e tohutohutia ana ngā tāpiringa rino mō ētahi āhuatanga motuhake. He maha ngā wā e hiahia ana ngā wahine hapū i te rino anō, nā te mea ka nui ake te rōrahi o te toto hei tautoko i te pēpi e tipu ana. Ko ngā tāngata e nui ana te wā o te pānga o te wāhine, ka ngaro pea te nui o te rino i ia marama mā te ngaro o te toto.

Ka āwhina hoki ngā tāpiringa rino i ngā tāngata e pā ana ki ngā āhuatanga mau tonu e pā ana ki te urunga o te rino, pēnei i te mate celiac, te mate Crohn, te hunga rānei i pā i te pokanga i te puku. Ko ngā kaihuawhenua me ngā kai vegan i ētahi wā e hiahia ana ki ngā tāpiringa nā te mea kāore te rino i ahu mai i ngā tipu e uru ana i te ngāwari pēnei i te rino mai i ngā puna mīti.

Me pēhea te mahi a te tāpiringa rino?

Ka mahi ngā tāpiringa rino mā te whakarato i tō tinana ki te rauemi mata e hiahia ana ki te hanga hemoglobin me ngā pūtau toto whero. I te wā e tango ana koe i te rino, ka uru ki roto i tō whekau iti, ā, ka haere ki tō wheua roro, kei reira e hangaia ana ngā pūtau toto whero hou.

He rerekē te kaha o ngā tāpiringa rino i runga i te momo me ō hiahia takitahi. Ko ngā tāpiringa rino waha e whakaarohia ana he rongoā kaha ngawari e mahi ana i te wā roa i roto i ngā wiki ki ngā marama. He whai hua mō te nuinga o ngā tāngata e pā ana ki te ngoikoretanga rino ngawari ki te ngawari, engari he puhoi te mahi nā te mea ka taea e tō tinana te uru i te nui o te rino i te wā kotahi.

Ko ngā tāpiringa rino parenteral, ka hoatu mā te IV, te werohanga rānei, he kaha ake, he tere ake te mahi. Ka karo ēnei i tō pūnaha kūnatu katoa, ka tuku rino tika ki roto i tō toto. Ko te tikanga ka rāhui tō tākuta i ēnei mō ngā keehi nui, mēnā rānei ka nui rawa ngā pānga taha i ngā tāpiringa waha, kāore rānei e uru tika.

He tino mohio tō tinana ki te whakahaere rino. He tikanga hanga-a-roto hei aukati i te mimiti i te nui rawa o te rino ina rawaka ana ō taumata. Koinei te take e kore ai e tere ake tō whakaora i te tango i te nui ake o te rino i te mea i tohua, ā, ka puta pea he pānga kino.

Me pēhea taku tango i te tāpiringa rino?

Ko te huarahi e tango ana koe i ngā tāpiringa rino ka pā kaha ki te pai o te mahi me te pēhea tō tū i te wā e tango ana koe. Mo ngā tāpiringa waha, he nui te rerekētanga o te wā me te aha e kai ana koe, e inu ana rānei koe me rātou i roto i te mimiti me ngā pānga taha.

Tangohia ngā tāpiringa rino waha i runga i te puku kau, ko te mea pai he haora i mua i te kai, e rua rānei haora i muri i te kai. Ka āwhina tēnei i tō tinana ki te mimiti i te nui rawa o te rino ka taea. Heoi, ki te pā mai te puku, te whakapairuaki, te kōpū rānei, ka taea e koe te tango me te iti o te kai hei whakaiti i ēnei tohumate.

Whakakotahitia tō tāpiringa rino ki te huaora C hei whakanui i te mimiti. Inu i te karaihe wai karaka, tango rānei me ngā kai whai huaora C pēnei i te rōpere, te pepa pere, te tōmato rānei. Ka āwhina te huaora C ki te huri i te rino ki tētahi āhua ka taea e tō tinana te whakamahi māmā ake.

Anei ētahi aratohu nui hei whai i te wā e tango ana koe i ngā tāpiringa rino waha:

• Tangohia me te wai, kaua ki te miraka, te kawhe, te tī rānei, ka taea e ēnei te whakaiti i te mimiti
• Aukati i ngā kai whai konupūmā, i ngā tāpiringa konupūmā rānei i roto i ngā haora e rua o te tango rino
• Kaua e tango i ngā antacids i te wā kotahi, nā te mea ka raru pea rātou i te mimiti rino
• Whakawehea ētahi atu rongoā i te iti rawa e rua haora ka taea
• Whakaorangia ngā tāpiringa rino mai i ngā tamariki, nā te mea he kino pea rātou i roto i ngā rahinga nui

Mena kei te whiwhi koe i te rino parenteral, ka whakahaere tō kaiwhakarato hauora i te whakahaere i roto i te taiao rongoā. E hiahia ana ēnei maimoatanga ki te aroturuki i ngā tauhohenga pāwera, ā, ka hoatu i te nuinga o te wā i roto i ngā wāhanga maha i horahia i roto i ngā wiki, i ngā marama rānei.

Kia pehea te roa e tango ana ahau i te tāpiringa rino?

Ka whakawhirinaki te roa o te whakakī i te rino ki te kaha o tō kore rino me te tere o te urupare o tō tinana ki te rongoā. Ko te nuinga o te tangata me tango i ngā whakakī rino mō te toru ki te ono marama kia whakahokia katoatia ō rātou rāhui rino.

Ka tirohia e tō tākuta ō taumata toto i muri i te whā ki te ono wiki o te rongoā kia kite i te pai o te mahi o ngā whakakī. Mēnā kei te pai ake ō taumata hemoglobin, ka haere tonu pea koe ki te tango rino mō ētahi marama anō kia whakahou i ngā rāhui rino o tō tinana, i pau i mua i tō whakawhanaketanga i te anemia.

Ahakoa ka hoki ō tatauranga toto ki te noa, tērā pea ka hiahia koe ki te haere tonu ki te tango rino mō ētahi atu toru ki te ono marama. Mā tēnei wā tāpiri e āwhina kia tino whakakiia ngā rāhui rino o tō tinana, me te whakaiti i te tūponotanga o te hokinga tere mai o te anemia.

Ko ētahi tāngata e pā ana ki ngā āhuatanga mau tonu e pā ana ki te ngaronga rino tonu, tērā pea ka hiahia ki te tango whakakī i te wā roa, i te wā poto rānei. Ka mahi tō tākuta ki a koe ki te whakawhanake i tētahi mahere e mau tonu ana ngā taumata rino hauora i te wā e whakaiti ana i ngā pānga taha me te aroturuki i ngā raruraru.

He aha ngā pānga taha o te whakakī rino?

Ka taea e ngā whakakī rino te pānga taha, ina koa i te wā tuatahi ka tīmata koe ki te tango, ki te tango rānei koe i ngā horopeta teitei ake. Ko te rongo pai ko te nuinga o ngā pānga taha he whakahaere, ā, he pai ake i te wā e urutau ana tō tinana ki te rongoā.

Ko ngā pānga taha tino noa e pā ana ki tō pūnaha kūnatu, ā, he ngawari ki te āhua. Ko te tikanga ka puta ēnei me ngā whakakī rino waha, ā, ka taea te whakaiti i te wā e whakatika ana koe i te āhua e tango ana koe i te rongoā.

Koinei ngā pānga taha tino auau ka pā ki a koe:

• Te pōrearea o te puku, te whakapairuaki, te kōpū rānei
• Te pāpāpā, te korere rānei
• Ngā tūtae pouri, pango rānei (he noa tēnei, ehara i te mea kino)
• Te reka konganuku i tō waha
• Te ngākau pāwera, te korenga rānei
• Te ngaro o te hiahia

Ko ēnei tohu o te kōpū ka pai ake i roto i ngā rā torutoru ki ngā wiki i te wā e urutau ana tō tinana. Mā te tango rino me te iti o te kai ka āwhina i te whakaiti i te riri o te puku, ahakoa ka iti pea te mimiti.

Ko ngā pānga taha e kore e kitea engari he nui ake te kino ka puta, ina koa ki ngā horopeta teitei ake, ki te rino parenteral rānei. Ahakoa he onge ēnei, he mea nui kia mōhio koe ki a rātou kia taea ai e koe te rapu āwhina hauora mēnā e tika ana.

Ko ngā pānga taha onge engari he nui te kino ko:

• Ngā tauhohenga mate pāwera nui (me te rino IV)
• Te ruaki tonu, te mamae nui rānei o te puku
• Ngā tohu o te nui rawa o te rino (te mamae o te hononga, te ngenge, te ngākau pōrearea)
• Te pāpāpā nui e roa ana neke atu i te rā torutoru
• Te ngoikore rerekē, te whanoke rānei

Mēnā ka pā ki a koe ētahi tohu nui, ngā tohu rānei o te tauhohenga mate pāwera pēnei i te pāhē, te pūhi, te uaua rānei ki te hā, whakapā atu ki tō kaiwhakarato hauora tonu.

Ko wai kāore e tika kia tango i te tāpiringa rino?

Ahakoa he haumaru ngā tāpiringa rino mō te nuinga o te tangata, me karo ētahi tāngata i a rātou, me whakamahi rānei i a rātou i raro i te tirotiro hauora. Ka arotake tō tākuta i tō āhuatanga motuhake i mua i te whakahau i ngā tāpiringa rino.

Ko ngā tāngata e pā ana ki te nui rawa o te rino pēnei i te hemochromatosis kāore e tika kia tango i ngā tāpiringa rino ki te kore e tohutohutia e tō rātou tākuta. Ko ēnei āhuatanga ka pā ki te tinana ki te mimiti me te rongoa i te nui rawa o te rino, ka taea e te rino te kino i ngā okana pēnei i te ate, te ngākau, me te puku.

Mēnā he mate toto ō, kāore pea ngā tāpiringa rino e tika ana mōu. Ko ngā āhuatanga pēnei i te thalassemia, i te mate pūtau kokopi rānei ka pā ki te anemia, engari kāore te raruraru i te ngoikore o te rino, nō reira kāore ngā tāpiringa rino e āwhina, ā, ka pā pea te kino.

Anei ngā āhuatanga e hiahia ana ngā tāpiringa rino kia tūpato, kia karohia rānei:

• Ngā whewhe puku kaha, te mate mumura rānei o te pūwero
• He nui ngā whakawhitinga toto
• Te mate ate, te kino rānei o te ate
• Te waipiro, te inu waipiro nui rānei
• Ētahi momo anemia kāore i puta mai i te ngoikoretanga rino
• Te mate pāwera ki te rino, ki ngā kai rānei o ngā tāpiringa rino

He maha ngā wā e hiahia ana ngā wahine hapū ki ngā tāpiringa rino, engari me whakatau tonu te horopeta me te wā e tū ai e tō rātou kaiwhakarato hauora. E hiahia ana ngā tamariki ki ngā hanganga me ngā horopeta tamariki motuhake, nā te mea he mōrearea ngā tāpiringa rino pakeke mō rātou.

Mēnā kei te tango koe i ētahi atu rongoā, ina koa ngā paturopi, ngā rongoā thyroid, ētahi antacids rānei, tērā pea me whakatika e tō tākuta te wā, te horopeta rānei hei ārai i ngā pānga.

Ngā Ingoa Waitohu o ngā Tāpiringa Rino

E wātea ana ngā tāpiringa rino i raro i ngā ingoa waitohu rerekē, ā, ka rerekē te momo puhui rino i waenga i ngā hua. Mā te māramatanga ki ēnei rerekētanga ka āwhina koe ki te whiriwhiri i te tāpiringa tika mō ō hiahia.

Ngā waitohu tāpiringa rino waha noa ko Feosol, Slow-Fe, me Ferro-Sequels. Ko te tikanga kei roto i ēnei te ferrous sulfate, ferrous gluconate, ferrous fumarate rānei, he momo rino rerekē e taea ana e tō tinana te tango.

Ko te ferrous sulfate te momo e tino tohua ana nā te mea kei roto te nui rawa o te rino huānga i ia horopeta. Ko ngā waitohu rongonui ko Feosol me ngā papa ferrous sulfate generic. Ko te tikanga koinei te kōwhiringa tino utu, ā, he pai te mahi mō te nuinga o te tangata.

Ko te ferrous gluconate, e kitea ana i ngā waitohu pēnei i a Fergon, he iti ake ngā pānga taha o te puku i te ferrous sulfate. Ahakoa he iti ake te rino huānga i ia horopeta, tērā pea ka pai ake te aro ki te kore koe e aro ki ngā tāpiringa rino.

Mō te rino parenteral, ko ngā waitohu noa ko Venofer (iron sucrose), Feraheme (ferumoxytol), me Injectafer (ferric carboxymaltose). Ko ēnei he rongoā rēhitatanga ka hoatu anake i ngā wāhi hauora, ā, e hiahia ana kia mōhio motuhake kia whakahaerehia i runga i te haumaru.

Ko ētahi taapiringa rino e honoa ana ki te huaora C (pēnei i te Vitron-C) hei whakanui i te ngongo, ā, ko ētahi e hangaia ana hei papa tuku puhoi (pēnei i te Slow-Fe) hei whakaiti i te pōpō o te puku.

Ngā Kōwhiringa kē mō ngā Taapiringa Rino

Mēnā kāore ngā taapiringa rino tuku iho e pai ana mōu, e pā rānei te nui o ngā pānga taha, he maha ngā kōwhiringa kē ka āwhina i te whakanui i ō taumata rino i runga i te pai ake.

Ka taea e ngā huringa kai te whakanui nui i tō kai rino, ina koa ka honoa ki ngā kai e whakanui ana i te ngongo rino. Ko te mīti whero, te heihei, me te ika e whakarato ana i te rino heme, e ngongo ana tō tinana i te māmā ake i ngā pūtake rino i ahu mai i te tipu.

Ngā pūtake rino i ahu mai i te tipu ko ngā pīni, ngā riwai, te pūkana, te quinoa, me ngā pata whai rino. Ahakoa kei roto i ēnei te rino kore-heme e uaua ana ki te ngongo, ko te hono i ēnei ki ngā kai whai huaora C ka pai ake te ngongo.

Anei ngā kōwhiringa kē whai hua ki ngā taapiringa rino tuku iho:

• Ngā taapiringa rino wai (he ngawari ake ki te puku)
• Ngā kai whai rino e honoa ana ki ngā pūtake huaora C
• Ngā taapiringa rino chelated (e herea ana ki ngā waikawa amino mō te ngongo pai ake)
• Ngā taapiringa rino heme (i ahu mai i ngā pūtake kararehe)
• Ngā kai me ngā inu whai rino
• Te whakatika i ngā take o te ngaronga rino

E kitea ana e ētahi tāngata ko ngā taapiringa rino wai, ngā papa rānei e ngaua ana, he iti ake ngā raruraru kūnatu i ngā pire tuku iho. Ko ētahi e whai hua ana i te tango i ngā horopeta iti ake, i te maha ake i te rā, kaua ki te horopeta nui kotahi.

Mēnā ko te ngongo te take nui, ka tūtohu pea tō tākuta ki te whakatika i ngā āhuatanga o raro pēnei i te mate celiac, te mate mumura rānei o te whekau e ārai ana i te ngongo rino tika mai i te kai me ngā taapiringa.

He pai ake te Taapiringa Rino i te Ferrous Sulfate?

He pātai pinepine tēnei nā te mea ko te waikawa rino te momo taapiri rino e tino kitea ana, nō reira ko te whakataurite i te "taapiri rino" ki te "waikawa rino" he rite ki te whakataurite i tētahi kāwai ki tētahi momo motuhake i roto i taua kāwai.

Ko te waikawa rino te paerewa koura mō te taapiri rino nā te mea kei roto te nui rawa o te rino matū i ia horopeta, ā, e ngāwari ana te uru mai e te nuinga o te tangata. Koinei hoki te kōwhiringa kua tino rangahaua, ā, he whai hua hoki.

Heoi, ehara i te mea ko te waikawa rino te kōwhiringa pai mō te katoa. Ka pā te puku, te whakapairuaki, te pāpāpā rānei ki ētahi tāngata i te waikawa rino, nā reira ka pai ake ētahi atu momo rino mō ō rātou hiahia.

Ko ētahi atu pūhui rino pēnei i te rino gluconate, te rino fumarate rānei, ka pai ake te aro ki a rātou, ahakoa he iti ake te rino matū kei roto i ia horopeta. Ko te hokohoko ko te mea pea me tango e koe i te auau ake, i te wā roa rānei kia tutuki ai ngā hua ōrite.

Ko ngā hanganga hou pēnei i te rino chelated, i ngā taapiri rino heme rānei, ka pai ake te uru mai me te iti ake o ngā pānga taha, engari he nui ake te utu i te waikawa rino. Ka taea e tō tākuta te āwhina i a koe ki te whakatau i ngā painga me ngā utu o ngā kōwhiringa rerekē i runga i tō āhuatanga me tō manawanui.

Ngā Pātai Auau mō ngā Taapiri Rino

He Haumaru te Taapiri Rino mō te Mate Ngākau?

Ka taea e ngā taapiri rino te haumaru mō te hunga e mate ngākau ana ina whakamahia tika ana i raro i te tirotiro hauora. Inaha, ka taea e te anemia ngoikore rino te kino ake i ngā raruraru ngākau mā te whakapau kaha o tō ngākau ki te pūhi i te toto rawakore hāora puta noa i tō tinana.

Heoi, me tino āta tirotiro te hunga e mate ngākau ana nā te mea ka pā te ngoikore rino me te nui rawa o te rino ki te mahi ngākau. Me mahi tahi tō tākuta ngākau me tō tākuta tiaki tuatahi ki te whakatau i te huarahi tika mō tō āhuatanga motuhake.

Mēnā he mate ngākau tō, ka tīmata pea tō tākuta ki ngā horopeta iti ake, ā, ka mātakitaki pū ki tō urupare. Ka pai pea rātou ki ētahi momo taapiringa rino, ki ngā tikanga tuku rānei e ngawari ana ki tō pūnaha.

Me pēhea te mahi mēnā i inu au i te nui rawa o te taapiringa rino?

Mēnā i inu koe i te nui ake o te rino i te mea i tohua, kaua e mataku, engari me whakaaro nui. He mōrearea te nui rawa o te rino, inā koa ki ngā tamariki, nō reira he mea nui kia tere te mahi, kia tika hoki.

Mō ngā pakeke i inu i te horopeta teitei ake i te mea i tūtohutia, mātakitaki i a koe mō ngā tohu pēnei i te whakapairuaki, te ruaki, te korere, te mamae puku, te whanoke rānei. Inumia te wai nui, ā, kaua e inu i ētahi atu taapiringa rino kia kōrero rawa koe ki tō kaiwhakarato hauora.

Mēnā i inu koe, i ētahi atu rānei, i te nui rawa o te rino (nui atu i te rua ngā horopeta i tūtohutia), whakapā atu ki te mana whakahaere paitini i te 1-800-222-1222, rapu rānei i te manaakitanga hauora ohorere. He mea nui tēnei mō ngā tamariki, nā te mea ka mōrearea te paitini rino ki te ora.

Ko ngā tohu o te nui rawa o te rino ko te mamae puku nui, te ruaki toto, te tere o te ngākau, me te uaua ki te manawa. Kaua e tatari kia puta mai ngā tohu mēnā e mōhio ana koe i inu i te nui.

Me pēhea te mahi mēnā i ngaro au i te horopeta o te taapiringa rino?

Mēnā i ngaro koe i te horopeta o tō taapiringa rino, inumia i te wā e mahara ana koe, ki te kore e tata ana te wā mō tō horopeta e whai ake nei. I tērā wā, waiho te horopeta i ngaro, ka haere tonu ki tō hōtaka auau.

Kaua rawa e inu i ngā horopeta e rua i te wā kotahi hei utu mō te horopeta i ngaro. Ka piki ake pea tō tūponotanga ki ngā pānga taha, ā, kāore e āwhina i a koe kia ora wawe i te ngoikore o te rino.

Kāore te ngaro i ngā horopeta i ētahi wā e pā nui ki tō maimoatanga, engari ngana ki te pupuri i te rite mō ngā hua pai. Whakaarohia te whakatakoto i tētahi whakamaharatanga i ia rā i runga i tō waea, te inu rānei i tō taapiringa rino i te wā kotahi i ia rā hei āwhina i te whakatū i tētahi tikanga.

Mēnā he maha ngā wā e wareware ana koe ki ngā horopeta, kōrerohia ki tō tākuta mō ngā rautaki hei whakapai ake i te piri, mō te mea rānei ka pai ake tētahi hōtaka horopeta rerekē mōu.

Āhea Āhei Ai Au te Kati te Tango i ngā Tāpiringa Rino?

Me mutu anake te tango i ngā tāpiringa rino i te wā e kī ana tō tākuta he haumaru ki te mahi pera, i runga i ngā hua o tō whakamātautau toto me te āhua o tō hauora. He maha ngā tāngata e pai ake ana i roto i ngā wiki torutoru i muri i te tīmatanga o ngā tāpiringa rino, engari kāore tēnei e kī ana kua tino whakakiia ā rātou pūrua rino.

Ka tono te tākuta i ngā whakamātautau toto hei tirotiro i ō taumata hemoglobin me te rino i muri i ngā wiki, marama rānei o te rongoā. Ahakoa i muri i te whakataurite i ēnei taumata, tērā pea ka hiahia koe ki te haere tonu ki te tango i ngā tāpiringa mō ētahi marama anō hei hanga anō i ngā pūrua rino o tō tinana.

Ko te whakamutu i ngā tāpiringa rino i te wā wawe rawa ka puta he hokinga mai o te anemia ngoikore rino, ina koa kāore anō i whakatikahia te take i raro iho o tō ngaronga rino. Mā tō tākuta koe e āwhina ki te whakatau i te wā tika hei mutu i runga i tō āhuatanga takitahi.

Ko ētahi tāngata e whai ana i ngā āhuatanga mau tonu e pā ana ki te ngaronga rino e hiahia ana ki te tāpiri i te wā roa, i te wā rānei, hei pupuri i ngā taumata rino hauora.

Ka Taea e Au te Tango i ngā Tāpiringa Rino me Ētahi Atu Huaora?

Ka taea e koe te tango i ngā tāpiringa rino me ētahi huaora, engari he mea nui te wā me ngā huinga mō te haumaru me te whai hua. Ko ētahi huaora e whakanui ana i te ngongo rino, i te wā e pokanoa ana ētahi atu ki tēnei.

Ka whakapai ake te Huaora C i te ngongo rino, nō reira he pai te tango tahi. He maha ngā tāpiringa rino e whakauru ana i te huaora C mō tēnei take. He haumaru te tango i ngā huaora B-uaua me te rino, ā, kāore e pokanoa ki te ngongo.

Heoi, ka whakataetae te konupūmā me te rino mō te ngongo, nō reira he pai ki te wehe i ēnei tāpiringa i te iti rawa e rua hāora. Pērā anō mō ngā tāpiringa konupora me te zinc, ka taea e ēnei te whakaiti i te ngongo rino i te wā e tangohia ana i te wā kotahi.

Mēnā ka tango koe i te multivitamin, kōrero ki tō tākuta mō te wā. Akene me tango e koe tō tāpiringa rino motuhake i tō multivitamin kia mōhio ai ka ngongo pai ngā mea e rua.