Taapiri rino (ara waha, ara parenteral)

Accrufer, Auryxia, Beef, Iron & Wine, Bifera, Elite Iron, Femiron, Feosol, Fergon, Ferrex 150, Hemocyte, FeraMAX 150, Fer-In-Sol, Palafer, Pms-Ferrous Sulfate

Ko te rino he kohuke e hiahiatia ana e te tinana hei hanga i ngā pūtau toto whero. Ki te kore te tinana e whiwhi i te rino e tika ana, kāore e taea te whakaputa i te maha o ngā pūtau toto whero noa e hiahiatia ana kia mau ai koe i te hauora pai. Ko te āhuatanga nei te ingoa ko te kore rino (ngaro rino) te mate toto rino kore ranei. Ahakoa he tokomaha ngā tāngata i te U.S. e whiwhi ana i te rino e tika ana i ō rātou kai, me tango etahi atu moni kia tutuki ai ō rātou hiahia. Hei tauira, ka ngaro te rino i etahi wā me te toto iti, te toto rānei i roto i te tinana kāore koe e mōhio ana, ā, e taea ana te kitea e tō tākua anake. Ka taea e tō tākua te whakatau mēnā kei a koe te kore rino, ko te aha te take o te kore, me te mea he tāpiri rino e tika ana. Ko te kore o te rino ka āhei te arahi ki te ngenge whakamiharo, te poto o te manawa, te heke o te mahi tinana, me ngā raruraru ako i ngā tamariki me ngā pakeke, ā, ka piki pea tō tūponotanga ki te whiwhi mate. Ka piki pea ngā āhuatanga e hiahia ana koe ki te rino. Kei roto i ēnei: I tua atu, ko ngā pēpi, ina koa rā ngā mea e whiwhi ana i te miraka uha rānei i ngā whakamahi rino iti, pea ka hiahia atu ki te rino. Me whakatau e tō kaimahi hauora te hiahia nui ake ki ngā tāpiri rino. Ko te rino whakauru ka tukuna anake e tō kaimahi hauora, te titiro rānei i raro i te titiro a tō kaimahi hauora. Kei te wātea ētahi atu momo rino kāore he rongoā; heoi, pea he whakahau motuhake tō kaimahi hauora mō te whakamahinga tika me te horopeta mō tō āhuatanga. Mō te hauora pai, he mea nui kia kai koe i te kai tōtika me te rerekē. Whai i te kaupapa kai e taunakihia ana e tō kaimahi hauora. Mō ō hiahia motuhake ki ngā huaora me/rānei ngā kohuke kai, ui atu ki tō kaimahi hauora mō te rārangi o ngā kai e tika ana. Ki te whakaaro koe kāore koe e whiwhi i ngā huaora me/rānei ngā kohuke e tika ana i roto i tō kai, ka taea e koe te whiriwhiri ki te tango i te tāpiri kai. Kei roto i te kai te rino i ngā ahua e rua—te rino heme, e mau ana te tango, me te rino kore heme, e kore e mau te tango. Ko te puna kai pai rawa atu o te rino e tangohia ana (heme) ko te mīti whero ngawari. Ko te heihei, te tīmoko, me te ika he puna rino ano hoki, engari he iti ake i te mīti whero. Kei roto i ngā witi, pīni, me ētahi huawhenua te rino kore e tangohia (kore heme). Ko ngā kai e whai hua ana i te huaora C (hei tauira, ngā hua citrus me ngā huawhenua hou), ka kainga me ngā kai iti e whai rino heme ana, pēnei i te mīti, ka piki pea te nui o te rino kore heme e tangohia ana i ngā witi, pīni, me ētahi atu huawhenua. Ko ētahi kai (hei tauira, te miraka, ngā hua manu, te pīnati, te ngako, te kōpi, te tii) ka heke pea te nui o te rino kore heme e tangohia ana i ngā kai. Ka taea te tāpiri atu i te rino ki te kai mai i te tunu kai i roto i ngā ipu rino. Ko te nui o te rino e hiahiatia ana i ia rā ka whakamaramatia i ngā huarahi rerekē. Ko ngā kai e tūtohutia ana i ia rā i roto i ngā milikaramu (mg) mō te rino ka whakamaramatia whānui penei (Kia mahara ko te RDA me te RNI ka whakaatuhia hei nui o te rino, e kiia ana ko te rino “matatika”. Ko te ahua hua [hei tauira, te fumarate ferrous, te gluconate ferrous, te sulfate ferrous] he kaha rerekē): Kei te wātea tēnei hua i ngā ahua horopeta e whai ake nei:

Mēnā kei te inu koe i te tāpiri kai kāore he rongoā, panuihia āta ka whai i ngā tūāhutanga katoa kei te tohu. Mō ēnei tāpiri, me whakaarohia ēnei: Korero atu ki tō tākuta mēnā kua pāngia koe e tetahi āhuatanga rerekē, te mate pāwera rānei ki ngā rongoā i roto i tēnei rōpū, tetahi atu rongoā rānei. Korero atu hoki ki tō kaimahi hauora mēnā he momo mate pāwera atu kei a koe, pēnei i ngā kai, ngā tae, ngā whakaora, ngā kararehe rānei. Mō ngā hua kāore he rongoā, panuihia te tohu, te whakauru rānei o te kete. Kāore i te pūrongohia ngā raruraru i ngā tamariki me te inu i ngā rahinga o ia rā e tūtohutia ana. Ko ngā tāpiri rino, ina tohua e tō kaimahi hauora, kāore e tumanakohia kia puta he pānga taha rerekē i ngā tamariki i te hunga pakeke. Heoi, he mea nui kia whai i ngā aratohu, nā te mea he tino kino te nui o te rino i ngā tamariki. Kua whakaatu ngā rangahau i runga i te konukura ferric konukura e pai ana te whakamahi i tēnei tāpiri i ngā tamariki e 6 ki te 15 tau te pakeke. Kāore i te whakatauhia te ora o te konukura ferric konukura i ngā turoro kei raro i te 6 tau te pakeke. Kāore i te pūrongohia ngā raruraru i ngā kaumātua me te inu i ngā rahinga o ia rā e tūtohutia ana. Ko ētahi wā, kāore ngā kaumātua e tango pai i te rino i te hunga pakeke, ā, pea he nui ake te horoinga e hiahiatia ana. Ki te whakaaro koe me tango he tāpiri rino, tirohia tō kaimahi hauora tuatahi. Ko tō kaimahi hauora anake e taea te whakatau mēnā e hiahia ana koe ki te tāpiri rino me te nui o te tango. He mea nui rawa atu kei te whiwhi koe i ngā huaora me ngā kohuke i te wā e hapu ana koe, ā, kia mau tonu te whiwhi i te nui tika o ngā huaora me ngā kohuke i te wā katoa o tō haputanga. Ko te tipu hauora me te whanaketanga o te peepi e whakawhirinaki ana ki te tuku pumau o ngā kai mai i te whaea ki te peepi. I roto i ngā marama tuatahi e 3 o te haputanga, ka whakarato te kai tika i te rino. Heoi, i roto i ngā marama whakamutunga e 6, kia tutuki ai ngā hiahia nui ake o te peepi e whanake ana, pea ka tūtohuhia e tō kaimahi hauora he tāpiri rino. Heoi, ko te tango i ngā nui o te tāpiri kai i te haputanga pea ka kino ki te whaea me/rānei te peepi, ā, me karo. He mea nui rawa atu kia whiwhi koe i ngā nui tika o ngā huaora me ngā kohuke kia whiwhi hoki tō peepi i ngā huaora me ngā kohuke e hiahiatia ana kia tipu tika. Ko te rino te nuinga kei roto i te waiū u i ngā iti. Ina tohua e te kaimahi hauora, kāore i te mohiotia ngā whakahaere rino kia puta he raruraru i te wā e whāngai u ana. Heoi, ka tohutohuhia ngā whaea kai u kia tirohia tō rātou kaimahi hauora i mua i te tango i ngā tāpiri rino, tetahi atu rongoā rānei. Ko te tango i ngā nui o te tāpiri kai i te wā e whāngai u ana pea ka kino ki te whaea me/rānei te tamaiti, ā, me karo. Ahakoa kāore e whakamahia tahi etahi rongoā, i ētahi atu take, e rua ngā rongoā rerekē e taea te whakamahi tahi ahakoa pea ka puta he mahi tahi. I ēnei take, pea ka hiahia tō tākuta ki te whakarereke i te horoinga, tetahi atu tūāhutanga rānei pea e hiahiatia ana. Ina kei te tango koe i ētahi o ēnei tāpiri kai, he mea nui rawa atu kia mohio tō kaimahi hauora mēnā kei te tango koe i ētahi o ngā rongoā kei raro nei. Kua tohua ngā mahi tahi e whai ake nei i runga i te nui o te āhuatanga, ā, ehara i te mea katoa. Ko te whakamahi i ngā tāpiri kai i roto i tēnei akomanga me ētahi o ngā rongoā e whai ake nei kāore i te tūtohutia, engari pea ka hiahiatia i ētahi take. Ki te tohua tahi ngā rongoā e rua, pea ka whakarereke tō tākuta i te horoinga, te auau rānei o te whakamahi i tetahi, te rua rānei o ngā rongoā. Kāore e whakamahia etahi rongoā i te wā e kai ana, te kai rānei i ētahi momo kai, nā te mea ka puta pea ngā mahi tahi. Ko te whakamahi i te waipiro, te tapeka rānei me ētahi rongoā pea ka puta hoki ngā mahi tahi. Kōrero atu ki tō kaimahi hauora te whakamahinga o tō rongoā me te kai, te waipiro, te tapeka rānei. Ko te noho o ētahi atu raruraru hauora pea ka pā ki te whakamahinga o ngā tāpiri kai i roto i tēnei akomanga. Kia tino kī atu ki tō tākuta mēnā he raruraru hauora atu kei a koe, ina koa: