Created at:1/13/2025
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Ko te waikawa Mefenamic he rongoā mamae nō te rōpū rongoā e kīia nei ko ngā rongoā anti-inflammatory kore-steroidal (NSAIDs). E mahi ana tēnei rongoā mā te whakaiti i te mumura me te aukati i ngā tohu mamae i tō tinana, e whai hua ana mō ētahi momo raruraru.
Ka mōhio pea koe ki tēnei rongoā i raro i tōna ingoa waitohu Ponstel, ahakoa e wātea ana i ngā momo rongoā whānui anō hoki. He mea whakahau pinepine mō te mamae o te wā, engari e whakamahia ana e ngā tākuta mō ētahi atu āhuatanga anō hoki.
Ko te waikawa Mefenamic te mea nui e whakahaua ana hei rongoā i te mamae āhua, ina koa te mamae e haere tahi ana me te mumura. Ka tūtohu pea tō tākuta i tēnei rongoā i te wā kāore anō ētahi atu rongoā mamae i runga i te kaute i whai hua.
Ko te whakamahinga tino noa mō ngā kōpiko o te wā me te nui o te toto o te wā. He maha ngā wāhine e kite ana he tino whai hua nā te mea ehara i te mea ka whakaiti noa i te mamae engari ka āwhina anō hoki ki te whakaiti i te nui o te rerenga o te wā.
I tua atu i ngā take o te wā, i ētahi wā ka whakahau te waikawa mefenamic e ngā tākuta mō ētahi atu āhuatanga mamae. Kei roto pea i ēnei te mamae niho i muri i ngā tikanga, ngā uaua tōia, te mamae tahi rānei mai i ngā āhuatanga pēnei i te rūmātiki.
E mahi ana te waikawa Mefenamic mā te aukati i ētahi enzymes i tō tinana e kīia ana ko cyclooxygenases (COX enzymes). E āwhina ana ēnei enzymes ki te whakaputa i ngā matū e kīia ana ko prostaglandins, e pā ana ki te mamae, te mumura, me te kirika.
I te wā e tango ana koe i te waikawa mefenamic, ka aukati i tō tinana ki te hanga i te maha o ngā prostaglandins. Ko te tikanga he iti ake te mumura, he iti ake te mamae, ā, i te wā o ngā wā o te wā, he iti ake te nui o te toto.
E whakaarohia ana tēnei rongoā he NSAID kaha āhua. He kaha ake i te ibuprofen engari kāore i te kaha pēnei i ētahi rongoā mamae i runga i te whakahau. Ka tīmata te nuinga o te tangata ki te rongo i te whakawātea i roto i te 1-2 haora i muri i te tango.
Me inu tonu i te waikawa mefenamic i runga i nga tohutohu a to taakuta. Ko te horopeta pakeke noa he 250mg hei timata, ka whai muri ko te 250mg ia 6 haora i te wa e hiahiatia ana mo te mamae.
Tangohia tenei rongoa me te kai, te miraka ranei hei tiaki i to puku. Ko te kai i tetahi mea i roto i to puku ka awhina i te aukati i te riri me te whakaiti i te tupono o te puku. He paramanawa marama, he kai ranei e pai ana.
Horomia nga kapene katoa me te karaihe wai katoa. Kaua e kuru, e ngaungau, e wawahi ranei, na te mea ka huri tenei i te mahi o te rongoa i roto i to tinana.
Mena kei te tango koe mo te mamae o te paheketanga, timata ki te tango i te wa e timata ana to wa, i te wa ranei e rongo ana koe i te mamae tuatahi. Kaua e tatari kia kaha rawa te mamae, na te mea ka pai ake te mahi a te rongoa ina mau koe i te mamae i te wa wawe.
Ko te waikawa Mefenamic he mea mo te wa poto anake. Ko te nuinga o nga taakuta e kii ana kia kaua e neke atu i te 7 ra i te wa kotahi ki te kore ratou e korero motuhake ki a koe.
Mo te mamae o te paheketanga, ka tangohia e koe mo te 2-3 ra i te wa o to wa. Mo etahi atu momo mamae, ka korero to taakuta ki a koe kia pehea te roa e haere tonu ana i runga i to ahuatanga motuhake.
Ko te tango i nga NSAID penei i te waikawa mefenamic mo nga wa roa ka piki ake to tupono ki nga paanga taha, ina koa nga raru o te puku me nga take o te ngakau. Koinei te take e tupato ana nga taakuta mo te wa e taunaki ana koe ki te whakamahi.
Pērā i ngā rongoā katoa, ka taea e te waikawa mefenamic te pānga taha, ahakoa kāore te katoa e pā ana ki a rātou. Ko te nuinga o nga paanga taha he ngawari, ka ngaro i te wa e urutau ana to tinana ki te rongoa.
Anei nga paanga taha tino noa ka kitea e koe:
He pōturi noa ēnei tohumate, ā, he maha ngā wā ka pai ake i te wā e tango ana koe i te rongoā me te kai. Ki te mau tonu, ki te pōuri rānei i a koe, kōrerohia ki tō tākuta mō te whakatika i tō horopeta, mō te whakamātau rānei i tētahi huarahi rerekē.
E pā ana ētahi tāngata ki ngā pānga taha nui ake e hiahia ana kia aro mai te rongoā tonu. Ahakoa he iti noa iho ēnei, he mea nui kia mōhio koe ki ngā mea hei mātakitaki:
Ki te pā ana ki a koe ētahi o ēnei tohumate nui, kati te tango i te rongoā, whakapā atu ki tō tākuta tonu. He tohu pea ēnei o ngā raruraru e hiahia ana kia rongoā wawe.
I te wāhi onge, ka whanake ētahi tāngata i ngā tauhohenga pānga ki te waikawa mefenamic. Kei roto pea i tēnei ko te pāpānga kiri, te mōmiti, te uaua rānei ki te hā. Ki te kite koe i ētahi tohu o te tauhohenga pānga, rapua tonu te āwhina rongoā.
Kāore te waikawa mefenamic i te haumaru mō te katoa. Ka whakaaro tō tākuta ki tō hītori rongoā me ngā āhuatanga hauora o nāianei i mua i te whakahau i a koe.
Kāore koe e tika kia tango i te waikawa mefenamic ki te pā ana koe ki tērā, ki ētahi atu NSAID pērā i te aspirini, te ibuprofen, te naproxen rānei. Ki te pā ana koe ki ngā tauhohenga pānga ki ēnei rongoā i mua, kia mōhio tō tākuta.
He maha ngā āhuatanga hauora e kore ai e haumaru te waikawa mefenamic, e hiahia ana rānei kia aroturukihia. Whakamōhio atu ki tō tākuta ki te pā ana ki a koe ētahi o ēnei āhuatanga:
Me te hapū me te whāngai ū, me whai whakaaro motuhake. Ka taea e te waikawa mefenamic te whara i te pēpi kāore anō i whānau, ina koa i te wā tuatoru o te hapū. Ki te mea kei te hapū koe, kei te whakamahere koe kia hapū, kei te whāngai ū rānei, kōrerohia ngā huarahi haumaru ake ki tō tākuta.
He mea nui anō te pakeke. Ka nui ake te tairongo o ngā pakeke ki ngā pānga taha, ina koa ki ngā raruraru o te puku me te ngākau. Ka tūtohu pea tō tākuta i tētahi horopeta iti ake, ka tūtohu rānei i ētahi atu kōwhiringa whakahaere mamae mō te hunga neke atu i te 65 tau.
E wātea ana te waikawa mefenamic i raro i ētahi ingoa waitohu, ko Ponstel te mea e mōhiotia ana i te United States. Ka mau pea tō whare rongoā i ngā putanga whānui, kei roto nei te whakauru kaha kotahi i te utu iti ake.
Ko ētahi atu ingoa waitohu ka kitea pea ko Ponstan i ētahi whenua. Ko te putanga whānui e kiia ana ko "waikawa mefenamic" ana he rite tonu te mahi ki ngā putanga waitohu.
Ahakoa ka whiwhi koe i te ingoa waitohu, i te putanga whānui rānei, kei runga i te inihua me te whare rongoā. He rite tonu te whai hua o ngā mea e rua, no reira kaua e māharahara ki te mea he pounamu rerekē te āhua i tā te kai rongoā i tūmanakohia.
Ki te kore te waikawa mefenamic e pai ana mōu, e pā rānei ngā pānga taha, he maha ngā kōwhiringa kē ka āwhina. Ka taea e tō tākuta te tūtohu i ngā kōwhiringa i runga i tō momo mamae me tō hītori hauora.
Mō te mamae o te wāhine, he pai te mahi a ētahi atu NSAID pēnei i te ibuprofen, i te naproxen rānei. E kitea ana e ētahi tāngata he pai ake te whakawātea i tētahi NSAID i tētahi atu, nō reira he pai te whakamātau i ngā kōwhiringa rerekē i raro i te ārahitanga a tō tākuta.
Ka taea hoki e ngā huarahi kore rongoā te āwhina i te whakahaere mamae. He maha ngā wā ka whakawātea te rongoā wera, te whakakōkiri ngawari, me ngā tikanga whakangā, ina koa mō ngā mamae o te wāhine. He pai te mahi o ēnei tikanga i te takitahi, i te whakakotahi rānei me te rongoā.
Mō te mamae nui ake, ka tohutohu pea tō tākuta i ngā rongoā rongoā pērā i ngā NSAIDs kaha ake, i ētahi momo rongoā mamae rānei. Ko te kōwhiringa pai rawa atu ka whakawhirinaki ki tō āhuatanga me te taumata mamae.
He pai ngā NSAIDs te waikawa mefenamic me te ibuprofen, engari he rerekē te mahi i tō tinana. Kāore tētahi e pai ake ana – ko te kōwhiringa pai rawa atu ka whakawhirinaki ki tō momo mamae me te pēhea te urupare o tō tinana.
He pai ake pea te waikawa mefenamic mō te mamae o te wāhine, nā te mea e aro ana ki te momo prostaglandins e pā ana ki te nui o te toto o te wāhine. He maha ngā wāhine e kite ana he pai ake i te ibuprofen mō ngā tohu e pā ana ki te wā.
Heoi anō, kei te wātea te ibuprofen i runga i te kaute, ā, kua nui ake te rangahau. Ko te nuinga o te wā ko te kōwhiringa tuatahi mō te mamae me te mumura, nā te mea he māmā te uru atu, ā, he pai te aro ki te nuinga o te tangata.
Ka taea e tō tākuta te āwhina i a koe ki te whakatau ko tēhea rongoā e pai ake ana mō tō āhuatanga. I ētahi wā me whakamātau e rua kia kite ko tēhea e pai ake ai te whakawātea me te iti o ngā pānga taha.
Ka taea e te waikawa mefenamic te whakanui i te toto i ētahi tāngata, nō reira me āta whakaaro mena he pūmau tō toto. Ka taea e ngā NSAIDs pērā i te waikawa mefenamic te whakararu i ngā rongoā toto me te pā ki te pupuri wai.
Mena he pūmau tō toto, ka whakataurite tō tākuta i ngā painga ki ngā tūponotanga i mua i te whakahau i te waikawa mefenamic. Ka tohutohu pea rātou i te mātakitaki tata atu i tō toto, i te whakaaro rānei i ētahi atu huarahi whakahaere mamae.
Kaua rawa e mutu te tango i ō rongoā toto ki te tango i te waikawa mefenamic. Engari, mahi tahi me tō tākuta ki te kimi i tētahi mahere whakawātea mamae e mahi ana i te haumaru me ō rongoā o nāianei.
Mēnā i inu koe i te waikawa mefenamic nui atu i te mea i tohua, whakapā atu ki tō tākuta, ki te pokapū whakahaere paitini rānei i te wā tonu. Kaua e tatari kia kite mena ka pāngia koe – he mea nui te kimi āwhina wawe.
Ko ngā tohu o te horopeta nui pea ko te mamae nui o te puku, te whakapairuaki, te ruaki, te moe, te uaua rānei ki te hā. He mea nui pea ēnei tohu, me kimi tonu te āwhina hauora.
Hei ārai i te horopeta nui ohorere, aroturukihia te wā e inu ana koe i ō horopeta. Whakatakotoria he taima, whakamahia rānei he kaiwhakarite pire mēnā he uaua ki a koe te mahara ki te wā i inu ai koe i tō rongoā whakamutunga.
Mēnā ka ngaro koe i tētahi horopeta, ka mahara i roto i ngā hāora ruarua, inu i te wā tonu ka mahara koe. Heoi, mēnā kua tata te wā mō tō horopeta e whai ake nei, waiho te horopeta i ngaro, ka haere tonu ki tō hōtaka auau.
Kaua rawa e inu i ngā horopeta e rua i te wā kotahi hei utu mō te horopeta i ngaro. Ka piki ake pea tō tūponotanga ki ngā pānga taha, kāore hoki e pai ake te whakaiti i te mamae.
I te mea e inumia ana te waikawa mefenamic “i te hiahia” mō te mamae, kāore i te nuinga o te wā he raruraru nui te ngaro i tētahi horopeta. Me tīmata anō tō hōtaka inu auau ka hiahia anō koe ki te whakaiti i te mamae.
Ka taea e koe te mutu te inu i te waikawa mefenamic i te wā tonu ka pai ake, ka ngaro rānei tō mamae. Kāore i rite ki ētahi rongoā, kāore koe e hiahia ki te whakaiti i te horopeta – ka taea e koe te mutu te inu i te wā kāore anō koe e hiahia ana.
Mō te mamae o te wāhine, ka mutu te nuinga o ngā wāhine ki te inu i te wā ka mutu tā rātou wā, ka ngaro rānei te kōpū. Mō ētahi atu momo mamae, mutu i te wā ka pai ake koe, i te wā rānei ka kī mai tō tākuta ki a koe.
Mēnā kua inu koe i te waikawa mefenamic mō ētahi rā, kāore hoki e pai ake tō mamae, whakapā atu ki tō tākuta. Kei te hiahia pea koe i tētahi huarahi rerekē ki te whakahaere i tō mamae, kei reira pea tētahi āhuatanga kei raro e hiahia ana ki te aro.
Kaua koe e tango i te waikawa mefenamic me ētahi atu NSAID pēnei i te ibuprofen, naproxen, i te aspirin rānei, ki te kore te tākuta e kī atu ki a koe. Ko te tango i ngā NSAID maha i te wā kotahi ka piki ake te tūponotanga o ngā pānga taha, ina koa ngā raruraru o te puku.
He pai te tango i te Acetaminophen (Tylenol) me te waikawa mefenamic, engari me kōrero tonu ki tō tākuta, ki te kaimātai rongoā rānei i te tuatahi. Mā rātou koe e āwhina ki te waihanga i tētahi mahere whakahaere mamae haumaru e pai ana mō ō hiahia motuhake.
Me kōrero tonu ki tō tākuta mō ngā rongoā katoa e tango ana koe, tae atu ki ngā rongoā e hokona ana i te tātahi me ngā taapiri. Mā tēnei e āwhina ai rātou ki te karo i ngā pānga kino pea, me te whakarite kia haumaru, kia whai hua hoki tō mahere whakahaere mamae.