He aha te Nikotīni (Ara-waha/Ara-waha-waha): Ngā Whakamahinga, te Inenga, ngā Pānga taha me ētahi atu

Ko te nikotīni e tangohia ana mā te waha, ā, ka mimiti mā ngā kiko o tō waha he tikanga kua whakamatauria hei āwhina i a koe ki te whakamutu i te kai paipa. E mahi ana ēnei rongoā mā te tuku i ngā rahinga nikotīni kua whakahaerehia me te kore ngā matū kino e kitea ana i roto i ngā hikareti, e āwhina ana i tō tinana ki te whakatika haere ki ngā taumata nikotīni iti ake i a koe e wehe ana i te kai paipa.

He aha te Nikotīni (Ara-waha/Ara-waha-waha)?

Ko ngā hua nikotīni waha me te waha-waha he rongoā e tuku ana i te nikotīni mā ngā kiko o tō waha, kaua mā ō pūkahukahu. Ko te

Ka tohutohu pea tō tākuta i te nicotine waha mēnā he kai paipa koe i ngā wā katoa, ā, e hiahia ana koe ki te whakamutu engari e māharahara ana koe ki ngā tohumate tangohanga pēnei i te riri, te āwangawanga, te uaua ki te arotahi, te hiahia kaha rānei. Mā ēnei hua e māmā ake ai te tukanga whakamutu mā te tuku i tō tinana i te nui o te nicotine e whakahaerehia ana, e heke haere ana.

I ētahi wā ka kī mai ngā kaiwhakarato hauora i ēnei hua mō te hunga kua whakamātau ki te whakamutu "mā te makariri" i mua engari i kitea he uaua rawa ngā tohumate tangohanga ki te whakahaere. Ka whai hua hoki rātou mēnā kei roto koe i tētahi wā o te oranga e kaha ana te pēhanga, ā, e hiahia ana koe i te tautoko anō kia angitu te whakamutu i te paipa.

Me pēhea te mahi a te Nicotine (Ara Waha/Ara Oromucosal)?

Ka mahi ngā hua nicotine waha mā te whakakapi i te nicotine e whiwhi ana koe i ngā hikareti, engari i tētahi ara haumaru ake. I te wā e ngaungau ana koe i te kapia nicotine, e whakarewa ana rānei i tētahi lozenge, ka mimiti te nicotine mā ngā kiko i tō waha, ā, ka uru ki tō toto i te pōturi ake i te paipa.

Ko tēnei mimiti pōturi ake ka āwhina i te aukati i te "piki" tere i ngā taumata nicotine e puta ana i te wā e paipa ana koe, koinei tētahi wāhanga o te mea e tino whakawhirinaki ai ngā hikareti. Engari, ka whiwhi koe i tētahi tuku pūmau, e whakahaerehia ana e āwhina ana i te whakahaere i ngā hiahia me te kore o ngā teitei me ngā heke kaha.

E whakaarohia ana ēnei hua he rongoā whai hua mō te whakamutu i te paipa. Kāore rātou i te kaha pēnei i ētahi rongoā whakamutu paipa i runga i te rēhitatanga, engari e wātea ana rātou me te kore rēhitatanga, ā, he iti ake ngā pānga taha. Ko te kī ko te whakamahi i a rātou i ngā wā katoa me te whai i te hōtaka inenga e tūtohutia ana i te wā e mahi ana koe ki te huri i ō tikanga paipa.

Me pēhea taku tango i te Nicotine (Ara Waha/Ara Oromucosal)?

Ko te ara e tango ana koe i te nicotine waha ka whakawhirinaki ki te hua e whakamahi ana koe, engari he aratohu whānui e pā ana ki te nuinga o ngā momo. Me whai tonu i ngā tohutohu motuhake i runga i te pōkai o tō hua, i te mea he rerekē pea ngā tohutohu a ngā momo waitohu.

Mō te kapia nicotine, ka whakamahi koe i tētahi tikanga motuhake "ngau me te paka". Ngaua te kapia mā te āta haere kia rongo koe i te nicotine, kia rongo rānei koe i tētahi ngāwari ngāwari, ka "paka" ai ki waenga i tō pāpāringa me te kapia. Ka ngaro te reka, ngaua anō kia poto, ka paka ki tētahi wāhi rerekē. Me 30 meneti pea tēnei tukanga mō ia wāhanga.

Mō ngā lozenges, waiho kia rewa mā te āta haere i tō waha me te kore e ngau, e horo rānei. Whakanekehia te lozenge huri noa i tō waha i ia wā, ā, me tūmanako ka 20-30 meneti kia rewa katoa. Kaua e kai, e inu rānei i tētahi mea waikawa (pēnei i te kawhe, i te houra rānei) mō te 15 meneti i mua i te whakamahi i tētahi hua nicotine waha, nā te mea ka raru tēnei i te ngongo.

He mea nui te wā i te wā e pā ana ki te kai me te inu. Kaua e kai, e inu rānei i tētahi mea haunga te wai mō te 15 meneti i mua, i te wā hoki e whakamahi ana i ēnei hua. Ka taea e ngā kai me ngā inu waikawa te aukati i te nicotine kia kore e ngongohia tika mā roto i ō kiko waha.

Kia Pēhea te Roa e Whakamahi ai au i te Nicotine (Ara Waha/Ara Oromucosal)?

Ko te nuinga o ngā tāngata e whakamahi ana i ngā hua nicotine waha mō te 8-12 wiki, mā te whakaheke i te nui i te wā. Ehara tēnei i te rongoā e noho tonu ana koe - ko te whāinga kia āta whakamutu koe i te nicotine katoa i te wā e whati ana i ō tikanga pōhēhē.

Ko tētahi hōtaka noa pea ko te whakamahi i te hua kaha katoa mō ngā wiki tuatahi e 6, katahi ka heke ki tētahi kaha iti ake mō te 2-3 wiki, ā, ka whakamahi i te kaha iti rawa mō ētahi atu 2-3 wiki. Heoi, ka rerekē pea tō wā tika i runga i te nui o te pōhēhē i a koe, me te pēhea te urupare a tō tinana.

Me whakamahi pea ētahi tāngata i ēnei hua mō te wā roa ake, ina koa i pōhēhē rātou i te nui mō ngā tau maha. He mea noa tēnei, ehara hoki i te mea kāore te rongoā e mahi ana. Ka taea e tō kaiwhakarato hauora te āwhina i a koe ki te whakatika i te wā tika ki te hiahiatia.

Ko te mea nui kia kaua e mutu wawe rawa, he mea e arahi ai ki ngā hiahia kaha me te hoki ki te momi. He pai ake te whakaiti haere, ahakoa he wiki torutoru ake, i te whakamutu ohorere i te whakakapinga nicotine.

He aha ngā pānga taha o te Nicotine (Ara-waha/Ara-waha-waha)?

He pai te whakamanawanui a te nuinga o te tangata ki ngā hua nicotine waha, engari ka pā pea ētahi pānga taha ngawari i te wa e urutau ana tō tinana. Ko te rongo pai he ngawari noa iho ēnei pānga i ngā tohumate tangohanga mai i te whakamutu i te momi hikareti me te kore awhina.

Ngā pānga taha noa ka kitea pea ko te riri o te waha, te korokoro rānei, ina koa i te wā tuatahi ka tīmata koe ki te whakamahi i te hua. Ko te tikanga ka pai ake tēnei i te wa e waia ana koe ki te rongoā. Ka pā pea te mamae o te kauae mai i te ngaungau kapia, te hī, te puku rānei.

Koinei ngā pānga taha e pūrongohia ana i te nuinga o te wā, me te mōhio he iti noa iho ngā tohumate e pā ana ki te nuinga o te tangata, ā, ka ngaro haere:

• Te riri o te waha, te korokoro, te arero rānei
• Te mamae o ngā uaua kauae (me te kapia)
• Te hī, te pūhā rānei
• Te whakapairuaki ngawari, te puku rānei
• Te ānini
• Te whanoke
• Ngā raruraru moe

Ko ēnei pānga noa ka iti haere i te wa e urutau ana tō tinana ki te rongoā, ā, i te wa e ako ana koe i te tikanga tika mō te whakamahi i te hua.

Ka pā pea ngā pānga taha iti noa iho engari he nui ake te kino, ahakoa he onge i te wā e whakamahia ana te hua i te ara tika. Me whakapā atu koe ki tō kaiwhakarato hauora mēnā ka pā te ngākau pōrearea, te whakapairuaki nui, te ruaki rānei, ngā tohu rānei o te nui rawa o te nicotine pēnei i te rangirua, te ngoikore, te uaua rānei ki te manawa.

I te wā onge, ka pā pea ngā tauhohenga pāwera ki ētahi tāngata me ngā tohumate pēnei i te pūwha, te pūhi, te uaua rānei ki te manawa. Mēnā ka kite koe i ētahi o ēnei tohumate, whakamutua tonu te whakamahi i te hua, ā, rapua te āwhina hauora.

Ko wai kāore e tika kia tango i te Nicotine (Ara-waha/Ara-waha-waha)?

Ahakoa he haumaru ngā hua nicotine waha mō te nuinga o ngā pakeke e ngana ana ki te whakamutu i te kai paipa, me karo ētahi tāngata, me whakamahi rānei i raro i te tirotiro hauora. Ki te whai raruraru nui koe i te ngākau, me kōrero ki tō tākuta i mua i te whakamahi i tētahi rongoā whakakapi nicotine.

Me karo te hunga hapū me te whāngai i ngā pēpi i ēnei hua, ahakoa i ētahi wā, ka whakatau pea te kaiwhakarato hauora e nui ake ana ngā painga o te whakamutu i te kai paipa i ngā tūponotanga. Kaua rawa e whakatau i tēnei whakatau i a koe anō - me kōrero tonu ki tō tākuta mēnā kei te hapū koe, kei te whāngai rānei.

Me mātua tūpato te hunga e whai ana i ētahi āhuatanga hauora i te wā e whakaaro ana ki ngā hua nicotine waha:

• Te pānga ngākau i tērā wā tata, ngā raruraru rānei o te manawataki ngākau
• Te mamae o te uma nui, te kino rānei (angina)
• Ngā whewhe puku, whewhe whekau rānei
• Ngā raruraru kauae nui (mō ngā hua kapia)
• Te mate huka (me whakatika pea te aroturuki huka toto)
• Te tairoiro nui
• Te mate tākihi, te mate ate rānei

Kāore ēnei āhuatanga e ārai aunoa i a koe ki te whakamahi nicotine waha, engari ko te tikanga me whai tohutohu hauora koe ki te whakamahi i ēnei hua i runga i te haumaru.

Mēnā kei te tango rongoā koe mō te pouri, te pēhanga toto, te whakaheke toto rānei, whakamōhio atu ki tō kaiwhakarato hauora i mua i te tīmatanga i te rongoā whakakapi nicotine. Ka taea e ētahi rongoā te pā ki te nicotine, me whakatika pea te horopeta i te wā e whakamutu ana koe i te kai paipa.

Ngā Ingoa Mōhio o te Nicotine

He maha ngā waitohu rongonui e hanga ana i ngā hua nicotine waha, ā, ka kitea e koe i roto i te nuinga o ngā whare rongoā me te kore he rēhitatanga. Ko Nicorette pea te waitohu e mōhiotia ana, e tuku ana i te kapia me ngā lozenges i roto i ngā momo reka me ngā kaha rerekē.

Ko ētahi atu waitohu noa ko Commit lozenges, Thrive kapia me ngā lozenges, me ngā momo waitohu toa mai i ngā mekameka whare rongoā nui. He rite tonu te whakauru kaha ahakoa te waitohu, engari ka pai pea koe ki ētahi reka, ka kite rānei koe he pai ake te mahi a te hanganga o tētahi waitohu mōu.

Kei te wātea hoki ngā putanga whānui, kei roto hoki te whakauru kaha kotahi i ngā hua waitohu. He iti ake te utu o ēnei, ā, he pai te mahi, no reira kaua e whakaroa ki te whakamātau i a rātou mēnā he āwangawanga te utu.

Ngā Kōwhiringa Mō te Nikotīni

Mēnā kāore e pai ana ngā hua nikotīni waha mōu, he maha atu ngā kōwhiringa ka āwhina i a koe ki te mutu te kai paipa. E whakarato ana ngā pātahi nikotīni i te tuku nikotīni pumau mā tō kiri, ā, kāore e hiahiatia te wā me te tikanga motuhake e hiahiatia ana mō ngā hua waha.

Ko ngā rongoā whakahau pēnei i te varenicline (Chantix) rānei bupropion (Zyban) he rerekē te mahi i te rongoā whakakapi nikotīni. E pā ana rātou ki te matū roro hei whakaiti i ngā hiahia me ngā tohu whakatā, me te kore e whakarato nikotīni. E hiahiatia ana e ēnei he whakahau a te tākuta me te aroturuki.

Ko te tautoko whanonga, ahakoa mā te tohutohu, ngā rōpū tautoko, ngā rārangi mutu, ka whai hua rawa i a ia anō, i te whakakotahi rānei ki te rongoā. He maha ngā tāngata e kite ana he mea nui te whakatika i ngā āhuatanga hinengaro o te kai paipa, he rite tonu te nui ki te whakahaere i te waranga tinana.

E torotoro ana ētahi tāngata i ngā huarahi kē pēnei i te acupuncture, te hypnosis, ngā tikanga whakaiti haere rānei, ahakoa he iti ake te tohu pūtaiao e tautoko ana i tō rātou whai huatanga i ngā rongoā kua whakaaetia e te FDA.

He Pai Anei te Nikotīni (Ara Waha/Ara Oromucosal) i ngā Pātahi Nikotīni?

He whai hua ngā hua nikotīni waha me ngā pātahi mō te āwhina i ngā tāngata ki te mutu te kai paipa, engari he rerekē te mahi, ā, he pai ake pea mō ngā tāngata rerekē. E hoatu ana e ngā hua waha ki a koe te mana whakahaere i te wā me te nui o te nikotīni ka whiwhi koe, he mea whai hua tēnei mēnā he hiahia e kore e taea te matapae.

E whakarato ana ngā pātahi nikotīni i te tuku nikotīni pumau, rite tonu puta noa i te rā, me te kore e hiahiatia kia mahara koe ki te whakamahi i a rātou i ngā wā maha. He pai ake pea tēnei mō ētahi tāngata, ina koa mō te hunga e pai ana ki te huarahi "whakatūhia me te warewarehia".

He pai ake pea ngā hua waha mōu mēnā ka ngaro i a koe te tikanga o te pa ki te waha o te kai paipa, mēnā rānei kei te hiahia koe ki te mahi i tētahi mea i te wā e pā ana ngā hiahia. Ko te mahi i te ngaungau kapia, i te whakamahi rānei i te rongoā, ka taea te whakarato i ētahi o ngā whakatutukitanga whanonga i hoatu e te kai paipa ki a koe.

He pai ake pea ngā pātahi mēnā he mahi niho tō, he raruraru kauae, he kore rānei koe e hiahia ki te aro ki te reka, ki te riri waha rānei ka puta mai i te kapia, i ngā rongoā rānei. E kite ana ētahi tāngata he ngawari ake te whakamahi i ngā pātahi i ngā wāhanga pāpori, mahi rānei.

Ngā Pātai Auau mō te Nicotine (Ara Waha/Ara Oromucosal)

He Haumaru te Nicotine (Ara Waha/Ara Oromucosal) mō te hunga e mate ana i te ngākau?

Me tino tūpato te hunga e mate ana i te ngākau ki ngā hua nicotine katoa, tae atu ki ngā momo waha. Ahakoa he nui ake te haumaru o ēnei hua i te haere tonu ki te kai paipa, ka pā tonu te nicotine ki tō reiti ngākau me te pēhanga toto.

Mēnā he mate ngākau tō, kaua e tīmata ki te whakamahi i ngā hua nicotine waha me te kore e kōrero tuatahi ki tō tākuta ngākau, ki tō tākuta rānei. Ka taea e rātou te āwhina i a koe ki te whakatau i ngā tūponotanga me ngā painga, ā, ka hiahia pea rātou ki te aroturuki i a koe i te wā e whakamahi ana koe i ēnei rongoā.

I te nuinga o ngā wā, ka tūtohu ngā tākuta i te rongoā whakakapi nicotine mō te hunga e mate ana i te ngākau, nā te mea he nui ake ngā painga o te whakamutu i te kai paipa i ngā tūponotanga o te whakamahi i te nicotine mō te wā poto. Heoi, me whakatau tonu tēnei whakatau me te āwhina hauora.

Me aha au mēnā ka whakamahi au i te nui rawa o te Nicotine?

Mēnā ka whakamahi koe i te nui rawa o te nicotine i te mea e tika ana, kaua e mataku, engari kia aro ki te āhua o tō tū. Ko ngā tohumate o te nui rawa o te nicotine ngawari ko te whakapairuaki, te ruaki, te whanoke, te mamae o te upoko, me te tere o te ngākau.

Kati te whakamahi i te hua nicotine tonu, inu wai hoki. Ko te nuinga o ngā tohumate o te nui rawa o te horopeta ngawari ka whakatau i a rātou anō i roto i ngā hāora ruarua. Ko te haere ki te hau hou me te okioki ka āwhina i a koe kia pai ake.

Rapua he āwhina hauora mēnā ka pā mai ngā tohumate kaha pēnei i te uaua ki te hā, te mamae o te uma, te rangirua, te hopu, rānei, ki te kore koe e pai. He tohu tēnei o te paitini nicotine nui, he mea onge tēnei, engari e hiahia ana kia āwhina hauora tonu.

Hei ārai i te horopeta nui, kaua rawa e whakamahi i te nui atu i te mea e taunakitia ana, kaua hoki e whakakotahi i ngā hua nicotine rerekē ki te kore e tohutohu mai e tō tākuta.

Me Pēhea Taku Mahi Mēnā Kua Ngaro Taku Horopeta Nicotine?

Kāore i rite ki te maha o ngā rongoā, ka whakamahia ngā hua nicotine waha "i te hiahia" mō ngā hiahia, kaua i runga i te hōtaka tino tika. Mēnā ka mōhio koe kāore koe i whakamahi i tō kapia nicotine, i tō lozenge rānei mō tētahi wā, he rongo pai tērā - ko te tikanga kāore koe i te tino hiahia.

Kaua e rua, e whakamahi rānei i ngā hua atu hei "whakakī" mō ngā horopeta kua ngaro. Whakamahia noa tō wāhanga e whai ake nei i te wā e hiahia ana koe. Ko te whāinga kia whakamahi i ēnei hua hei whakautu ki ngā hiahia, kaua ki te pupuri i te taumata nicotine tonu i roto i tō pūnaha.

Mēnā ka kite koe kei te wareware koe ki te whakamahi i te hua i te wā e hiahia ana koe, ngana ki te whakatakoto i ngā whakamaharatanga ngawari i runga i tō waea, ki te pupuri rānei i te hua ki ngā wāhi e kite ai koe i te wā katoa.

Āhea Āhei Ai Au ki te Kati te Tango Nicotine (Ara Waha/Ara Oromucosal)?

Ka taea e koe te tīmata ki te whakaaro mō te whakamutu i tō rongoā whakakapi nicotine i te wā kua kore koe e paowa mō te maha o ngā wiki, ā, ka kite koe kei te whakamahi koe i te iti ake o ngā wāhanga i ia rā me te kore e ngana ki te whakaiti. Ko te tikanga ka puta tēnei i te wā roa, i te tikanga.

He maha ngā tāngata e whai ana i te huarahi taahiraa-iho, e whakaiti ana i te kaha o tā rātou hua nicotine i ngā wiki katoa, kaua i te whakamutu i te wā kotahi. Ka kite pea koe i a koe e whakanui ana i ngā wā e whakamahi ana koe i te hua, he tohu pai tērā kei te rite koe ki te whakaiti i tō horopeta.

Kaua e tere i te tukanga, ina koa kei te kaha tonu ō hiahia, kei te wā uaua rānei koe o te oranga. He pai ake te whakamahi i te hua mō te wā roa ake i te whakamutu wawe rawa, me te tūpono ka hoki ki te kai paipa.

Ka taea e au te whakamahi i ngā hua nicotine i te wā e tango ana i ētahi atu rongoā?

Ko te nuinga o ngā rongoā he haumaru ki te tango me ngā hua nicotine waha, engari he pānga nui hei mōhio. Me kōrero tonu ki tō kaiwhakarato hauora mō ngā rongoā katoa e tango ana koe, tae atu ki ngā rongoā kore-whakahaere me ngā tāpiringa.

Ko ētahi rongoā ka hiahia pea ki te whakatikatika i te horopeta i te wā e mutu ana koe te kai paipa, ahakoa kāore te rongoā whakakapi nicotine e pā ana ki a rātou. Ko tēnei nā te mea e pā ana te kai paipa ki te āhua e tukatuka ana tō tinana i ētahi rongoā.

Ko ngā rongoā whakaheke toto, te insulin, me ētahi rongoā anti-depressant he tauira o ngā rongoā ka hiahia pea ki te aroturuki, ki te whakatikatika rānei i te wā e mutu ana koe te kai paipa. Ka taea e tō kaiwhakarato hauora te ārahi i a koe i roto i ngā huringa e tika ana kia noho haumaru koe, kia ora hoki i te wā o tō ngana ki te mutu.