Waikawa Pantothenic (ara waha)

Panto-250

Ko ngā huaora he wāhanga matū e hiahiatia ana e koe mō te tipu me te hauora. E hiahiatia ana rātou i te iti noa iho te nui, ā, e kitea ana rātou i roto i ngā kai e kai ana koe. E hiahiatia ana te waikawa pantothenic (huaora B5) mō te wawahi i ngā kāhawai, ngā pūmua, me ngā ngako. Kāhore he raruraru i kitea e puta ana i te kore o te waikawa pantothenic anake. Heoi, ko te kore o tētahi huaora B ka haere tahi tonu me te kore o ētahi atu, na reira ka whakauruhia te waikawa pantothenic ki ngā hua B complex. Kāhore i whakamāramahia ngā kōrero e whai hua ana te waikawa pantothenic mō te whakaora i te kino o ngā ngongo, ngā raruraru o te manawa, te ngau me ētahi atu raruraru o te kiri, me te poihana me ētahi atu rongoā; mō te whakakore i te makawe hina, mō te aukati i te mate khớp, ngā mate pāwera, me ngā hapa whānau; kāore rānei i whakamāramahia te whakapai ake i te kaha hinengaro. Kei te wātea tēnei huaora kahore he rongoā. Mō te hauora pai, he mea nui kia kai koe i te kai tōtika me te rerekē. Whai i ngā kaupapa kai katoa e taunakihia ana e tō kaimahi hauora. Mō ō hiahia motuhake ki te huaora me/rānei ngā kohuke kai, ui atu ki tō kaimahi hauora mō te rārangi o ngā kai e tika ana. Mēnā kei te whakaaro koe kaore koe e whiwhi huaora me/rānei ngā kohuke i roto i tō kai, ka taea e koe te whiriwhiri ki te tango i te tāpiri kai. E kitea ana te waikawa pantothenic i roto i ngā kai maha tae atu ki ngā pī me ngā piini (haunga ngā piini matomato), te mīti ngawari, te manu, te ika, me ngā witi katoa. He iti noa te waikawa pantothenic e ngaro ana i ngā kai me te tunu kai noa. Kāhore ngā huaora anake e whakakapi i te kai pai, kāhore hoki e homai te kaha. E hiahia ana tō tinana ki ētahi atu mea e kitea ana i roto i te kai—pūmua, kohuke, kāhawai, me te ngako. E whakamaramatia ana te nui o te waikawa pantothenic e hiahiatia ana i ia rā i roto i ngā huarahi rerekē. Nō te mea he onge rawa te kore o te waikawa pantothenic, kāhore he RDA, kāhore rānei he RNI mō tēnei huaora. Ko ngā kai ia rā e whakaarohia ana he nui mō te nuinga o te tangata: Kei te wātea tēnei hua i roto i ngā momo horoinga e whai ake nei:

Mēnā kei te inu koe i tēnei tāpiri kai kaore he rongoā, kia pānuihia āta me te whai i ngā whakatūpato katoa kei te tohu. Mō tēnei tāpiri, ko ēnei e whai ake nei me whakaaro: Korero atu ki tō tākuta mēnā kua pāngia koe e tetahi āhuatanga rerekē, te mate pāwera rānei ki tēnei rongoā, ki ētahi atu rongoā rānei. Korero atu hoki ki tō kaimahi hauora mēnā kei a koe ētahi atu momo mate pāwera, pēnei i ngā kai, ngā tae, ngā whakaora, ngā kararehe rānei. Mō ngā hua kaore he rongoā, kia pānuihia te tohu, te whakauru rānei o te kete. Kāore i te pūrongohia ngā raruraru i ngā tamariki me te inu i ngā rahinga e tūtohutia ana i ia rā. Kāore i te pūrongohia ngā raruraru i ngā kaumātua me te inu i ngā rahinga e tūtohutia ana i ia rā. Ahakoa kāore e tika te whakamahi tahi i ētahi rongoā, i ētahi atu wā ka taea te whakamahi tahi i ngā rongoā e rua ahakoa pea ka puta he pānga. I ēnei take, ka hiahia pea tō tākuta ki te whakarereke i te horo, te whakamahi rānei i ētahi atu whakatūpato. Korero atu ki tō kaimahi hauora mēnā kei te inu koe i ētahi atu rongoā rongoā rānei, rongoā kore rongoā rānei (over-the-counter [OTC]). Kāore e tika te whakamahi i ētahi rongoā i te wā e kai ana, i te taha o te kai rānei, i te kai i ētahi momo kai rānei, no te mea ka puta pea ngā pānga. Ko te whakamahinga o te waiū, te tapeka rānei me ētahi rongoā ka puta pea ngā pānga. Kōrero atu ki tō kaimahi hauora te whakamahinga o tō rongoā me te kai, te waiū, te tapeka rānei.