He aha te Pyridoxine: Ngā Whakamahinga, te Inenga, ngā Pānga taha, me ētahi atu mea

Ko te Pyridoxine he huaora B6 noa iho, tētahi o ngā huaora nui e hiahia ana tō tinana kia pai te mahi. Kei te mōhio pea koe ko te huaora e āwhina ana i tō tinana ki te tukatuka i ngā pūmua me te tautoko i tō pūnaha io.

He mea nui tēnei huaora wairewa i roto i te neke atu i te 100 ngā tauhohenga enzyme i tō tinana. Kāore e taea e tō tinana te hanga pyridoxine anō, nō reira me tiki e koe mai i te kai, i ngā tāpiringa rānei kia noho hauora ai koe.

He aha te Pyridoxine e whakamahia ana?

Ka rongoa te Pyridoxine i te ngoikoretanga o te huaora B6 me ētahi āhuatanga rongoā motuhake. Ka tohutohu pea tō tākuta i tēnei rongoā ina kore e nui te whiwhi o tō tinana i tēnei matūkai nui mā te kai anake.

Ko ngā whakamahinga rongoā tino noa ko te rongoā i te whakapairuaki nui i te wā e hapū ana, ētahi momo anemia, me ngā raruraru io. Ka whakamahia hoki hei ārai i ngā pākia i roto i ngā pēpi hou me te rongoā i ētahi āhuatanga ira onge.

Koinei ngā āhuatanga nui e āwhina ana te pyridoxine:

• Te ngoikoretanga o te huaora B6
• Te mate o te ata me te whakapairuaki nui i te wā e hapū ana
• Ngā tohumate o te pūnaha premenstrual (PMS)
• Ētahi momo anemia
• Peripheral neuropathy (te kino o te io)
• Ngā pākia i roto i ngā pēpi hou me tētahi āhuatanga ira motuhake

Ka tango hoki ētahi tāngata i te pyridoxine mō te mate carpal tunnel, ahakoa kei te ako tonu ngā taunakitanga mō tēnei whakamahinga. Mā tō tākuta e whakatau mēnā he pai te pyridoxine mō tō āhuatanga motuhake.

Me pēhea te mahi a te Pyridoxine?

Ka mahi te Pyridoxine mā te āwhina i tō tinana ki te huri i te kai ki te pūngao me te tautoko i te mahi io tika. E kiia ana he rongoā ngawari, e pai ana te aro ki a ia, e mahi ana me ngā tukanga tūturu o tō tinana.

Ina tango koe i te pyridoxine, ka huri tō tinana ki tōna āhua kaha e kīia ana ko te pyridoxal phosphate. Ka āwhina tēnei āhua kaha i te neke atu i te 100 ngā enzyme rerekē ki te mahi i ā rātou mahi puta noa i tō tinana.

Whakaarohia te pyridoxine hei kaiawhina e whakarite ana kia pai te rere o te wheketere pūmua o tō tinana. Ka āwhina i te hanga neurotransmitters, ko ngā karere matū e āwhina ana i tō roro me ngā io ki te kōrero tika.

Me pēhea taku tango i te Pyridoxine?

Tangohia te pyridoxine i runga i te tohutohu a tō tākuta, te tikanga kotahi, e rua rānei ngā wā i te rā me te kai. Ko te tango me ngā kai ka āwhina i te whakaiti i te pōhara o te puku me te whakapai ake i te pai o te ngāwari o tō tinana.

Ka taea e koe te tango i ngā papa, ngā kāpene rānei o te pyridoxine me te karaihe wai katoa. Mēnā kei te whiwhi koe i ngā werohanga, ka hoatu ēnei e tētahi tohunga hauora i roto i te taiao rongoā.

Anei ngā mea me mōhio koe mō te tango tika i te pyridoxine:

• Tangohia me te kai hei ārai i te pōhara o te puku
• Inu nui i te wai me ia horopeta
• Whakamātauria ki te tango i te wā kotahi i ia rā
• Kaua e kuru, e ngaungau rānei i ngā papa tuku-roa
• Whakaorangia i te pāmahana rūma mai i te mārama me te makuku

Mēnā kei te tango koe mō te mate i te ata, ka tohutohu pea tō tākuta kia tango i mua i te moe. Ka āwhina tēnei wā ki te whakaiti i te whakapairuaki i te ata e whai ake nei.

Kia Pēhea te Roa o taku Tango i te Pyridoxine?

Ko te roa o te rongoā e whakawhirinaki ana ki te take e tango ana koe i te pyridoxine me te pēhea te urupare o tō tinana. Mō te ngoikoretanga huaora, ka hiahia pea koe mō te maha o ngā wiki ki ngā marama kia noho noa ai ō taumata.

Mēnā kei te tango koe i te pyridoxine mō te mate i te ata, ka whakamahi koe i te nuinga o te wā i te wā tuatahi o te hapū. Mō ētahi atu āhuatanga pēnei i te PMS, ka tango pea koe i te huringa me tō huringa paheketanga.

Ka aroturuki tō tākuta i tō ahunga whakamua me te whakatika i te roa i runga i ō tohu me ngā hua whakamātautau toto. Kaua rawa e mutu te tango i te pyridoxine ohorere me te kore e kōrero tuatahi ki tō kaiwhakarato hauora.

He aha ngā pānga taha o te Pyridoxine?

He tino haumaru te pyridoxine i te nuinga o te wā ina tangohia ana i runga i te tohutohu, he tokoiti noa te hunga e pā ana ki ngā pānga taha. Ko ngā pānga taha e mōhiotia ana he ngawari, ā, ka ngaro i te wā e urutau ana tō tinana.

Koinei ngā pānga taha e mōhiotia ana ka pā ki a koe:

• Te pōrearea puku ngawari, te whakapairuaki rānei
• Te ānini
• Te hōhā, te ngenge rānei
• Te ngaro o te hiahia
• Ngā pānga kiri ngawari i ngā wāhi werohanga

He wā poto noa iho ēnei pānga taha, he ngawari anō hoki. Ko te tango pyridoxine me te kai ka āwhina i te whakaiti i ngā pānga taha e pā ana ki te puku.

Heoi anō, ko te tango i ngā horopeta tino nui mō te wā roa ka puta ngā pānga taha nui ake. Koinei ngā pānga taha onge engari nui hei mātakitaki:

• Te ngaro o te rongo, te ngau rānei i ngā ringa me ngā waewae
• Te ngaro o te ruruku
• Te uaua ki te haere
• Te kino o ngā io (me ngā horopeta tino nui)
• Te tairongo o te kiri ki te rā

Mēnā ka pā ki a koe te ngaro o te rongo, te ngau rānei, whakapā atu ki tō tākuta tonu. Ka tohu pea ēnei tohumate i te kino o ngā io, ka taea te whakatika mēnā ka kitea wawe.

Ko wai kāore e tika kia tango Pyridoxine?

Ka taea e te nuinga o te tangata te tango pyridoxine, engari he mea nui ētahi mea. Ka arotake tō tākuta i tō hītori hauora kia mōhio ai he haumaru mōu.

Kāore koe e tika kia tango pyridoxine mēnā he pānga tōrere tōrere tōrere ki te huaora B6, ki ētahi atu whakauru rānei o te rongoā. Ko te hunga e pā ana ki ētahi āhuatanga ira onge ka hiahia pea ki te karo.

Koinei ngā āhuatanga me whakamahi koe i te pyridoxine me te tūpato:

• Mēnā kei te tango koe i te levodopa mō te mate o Parkinson
• Mēnā he mate ate tōu
• Mēnā kei te tango koe i ētahi rongoā hopu
• Mēnā kei te hapū koe, kei te whāngai ū rānei (i raro i te tirotiro hauora anake)
• Mēnā he raruraru tākihi ōu

Ka taea e ētahi rongoā te pāhekoheko ki te pyridoxine, no reira me kōrero tonu ki tō tākuta mō ngā rongoā katoa me ngā taapiringa e inu ana koe. Kei roto i tēnei ko ngā rongoā ka taea te hoko me ngā taapiringa otaota.

Ngā Ingoa Waitohu Pyridoxine

Kei te wātea te Pyridoxine i raro i ētahi ingoa waitohu, ahakoa he maha ngā tāngata e whakamahi ana i te momo generic. Ko ngā ingoa waitohu tino noa ko Pyri-500, Neuro-K, me ngā momo taapiringa huaora B6.

Ka kitea hoki e koe te pyridoxine i roto i te maha o ngā taapiringa multivitamin me ngā huaora B-complex. He maha ngā wā kei roto i ēnei hua whakakotahi ētahi atu huaora B me te pyridoxine.

Ahakoa ka whiriwhiri koe i te ingoa waitohu, i te pyridoxine generic rānei, kāore he nui o te rerekētanga mō te whai huanga. He pai tonu te mahi a ngā momo generic, ā, he iti ake te utu.

Ngā Kōwhiringa Pyridoxine

Mēnā kāore te pyridoxine e pai ana mōu, he maha ngā kōwhiringa i runga i tō āhuatanga. Ka tūtohu pea tō tākuta i ētahi atu huaora B, i ētahi rongoā rerekē rānei.

Mō te mate o te ata, ko ngā kōwhiringa ko te doxylamine, te ondansetron, te taapiringa kanekane rānei. Mō ngā tohumate PMS, ko te konupūmā, te konupora, te rongoā homoni rānei pea ngā kōwhiringa.

Anei ētahi kōwhiringa noa hei whakaaro:

• Ētahi atu huaora B (pēnei i te B12, te waikawa folic rānei)
• Kanekane mō te whakapairuaki
• Konupora mō te PMS me te pōrearea uaua
• Ngā rongoā anti-whakapairuaki i runga i te whakahaunga
• Ngā huringa kai hei whakanui i te kai B6 tūturu

Ka āwhina tō tākuta i a koe ki te kimi i te kōwhiringa pai rawa atu i runga i ō hiahia motuhake me te hītori hauora. Kaua e huri i ngā rongoā me te kore he tohutohu hauora.

He Pai Ake Te Pyridoxine I Ētahi Atu Huaora B?

Kāore te pyridoxine i te pai ake i ētahi atu huaora B, engari he rerekē ngā kaupapa i roto i tō tinana. He tūranga motuhake tō ia huaora B, ā, me hiahia koe ki a rātou katoa mō te hauora pai.

Ki te whakataurite ki ētahi atu huaora B, he pai rawa atu te pyridoxine ki te āwhina i te pākia pūmua me te mahi o te pūnaha io. He pai ake te huaora B12 mō te hanga pūtau toto whero, ā, he mea nui te folate mō te whakahiatonga DNA.

Mō ngā āhuatanga motuhake pēnei i te mate o te ata, he maha ngā wā ka pai ake te pyridoxine i ētahi atu huaora B. Heoi anō, mō te hauora whānui, ko te tango i tētahi tāpiringa B-matatini kei roto katoa ngā huaora B te tikanga pai rawa atu.

Ngā Pātai Auau mō te Pyridoxine

He Haumaru te Pyridoxine mō ngā Wāhine Hapū?

Āe, he haumaru te pyridoxine i te wā e hapū ana ina tangohia e ai ki ngā tohutohu a tō tākuta. Ko te mea pono, he mea whakahau pinepine hei āwhina i te mate o te ata, ā, e whakaarohia ana he haumaru mō te whaea me te pēpi.

Ko te horopeta e tūtohutia ana i te wā e hapū ana ko te 10-25 mg ia rā, ahakoa ka whakahau tō tākuta i ngā rahinga teitei ake mō te whakapairuaki nui. Ko te tango i te nui rawa ka raru pea, no reira me whai tonu i ngā tohutohu a tō tākuta.

Me Pēhea Taku Mahi Mēnā Ka Tango Au i te Nui Rawa o te Pyridoxine?

Mēnā ka tango koe i te nui rawa o te pyridoxine, kaua e mataku, engari whakapā atu ki tō kaiwhakarato hauora, ki te pūtau whakahaere paitini rānei mō te ārahitanga. Ko te tango i te horopeta nui kotahi e kore e whara nui.

Ko te māharahara nui mō te nui rawa o te pyridoxine ko te whara io, engari ka puta tēnei i ngā horopeta tino nui i tangohia i ngā wā roa. Ko ngā tohumate o te nui rawa ko te ngū, te ngau, me ngā raruraru whakatikatika.

Me Pēhea Taku Mahi Mēnā Ka Ngaro Au i tētahi Horopeta o te Pyridoxine?

Mēnā ka ngaro koe i tētahi horopeta, tangohia i te wā e mahara ana koe, ki te kore e tata ana te wā mō tō horopeta e whai ake nei. I taua wā, waiho te horopeta i ngaro, ka haere tonu ki tō hōtaka auau.

Kaua rawa e tango i ngā horopeta e rua i te wā kotahi hei utu mō tētahi horopeta i ngaro. Ka piki ake pea tō tūponotanga ki ngā pānga taha me te kore e whai hua atu.

Āhea Āhau e Kati ai te Tango i te Pyridoxine?

Ka taea e koe te whakamutu i te tango i te pyridoxine i te wa e kii ana tō tākuta he haumaru ki te mahi pera, i muri i te pai ake o ō tohu me te noho noa o ō taumata huaora. Mo te whakapairuaki e pā ana ki te hapū, ka puta tenei i muri i te tuatahi o te wa.

Kaua e whakamutu i te tango i te pyridoxine i runga i a koe ake, ina koa kei te tango koe i te mea mo te ngoikore. Tera pea ka hiahia tō tākuta ki te mahi i ngā whakamātautau toto kia mōhio ai he rawaka ō taumata huaora i mua i te whakamutu.

Ka taea e au te tango i te Pyridoxine me ētahi atu huaora?

Ae, te nuinga o te wā ka pai te mahi a te pyridoxine me ētahi atu huaora, ā, he maha ngā wā ka whakaurua ki ngā taapiringa multivitamin. Ko te tango i te mea me ētahi atu huaora B ka whai hua, nā te mea ka mahi tahi rātou i roto i tō tinana.

Heoi, ka taea e ētahi huinga te pā ki te ngongo, ki te whai huatanga rānei. Me kōrero tonu ki tō tākuta mō ngā taapiringa katoa e tango ana koe kia kore ai he pānga, he taurite rānei o ngā matūkai.