He aha te Ramelteon: Ngā Whakamahinga, te Inenga, ngā Pānga taha, me ētahi atu mea

Ko te Ramelteon he rongoā moe i runga i te whakahaunga e āwhina ana i a koe ki te moe mā te mahi tahi me te huringa moe-ara o tō tinana. Kāore i rite ki ētahi atu rongoā moe, e aro ana tēnei rongoā ki ngā kaiwhakawhiwhi melatonin i roto i tō roro, he mea e pai ai mō te hunga e raru ana i te moe kore.

No tētahi rōpū tēnei rongoā e kīia ana ko ngā kaiwhakawhiwhi melatonin, ā, i hangaia hei whai i ngā pānga o te homoni melatonin o tō tinana. Ka mōhio pea koe ki tōna ingoa waitohu, Rozerem, ā, he tino āwhina mō te hunga e uaua ana ki te moe, kaua ki te noho moe.

He aha te Ramelteon e whakamahia ana mō?

Ko te Ramelteon te mea nui e whakahaungia ana hei rongoā i te moe kore, otirā te momo e uaua ana koe ki te moe. Ka tūtohu pea tō tākuta i tēnei rongoā mēnā ka takoto koe mō ngā wā roa i te wā e takoto ana koe i te pō.

He pai rawa atu tēnei rongoā mō te hunga e kīia ana ko te

Whakaarohia te melatonin hei "tohu moe" ma te tinana. Ka tata te ahiahi, ka nui ake te melatonin e hangaia ana e to roro, e kii ana ki to tinana kua tae te wa ki te whakarite mo te moe. Ko te Ramelteon te whakakaha i tenei tohu maori ma te whakahohe i nga kaiwhakawhiwhi kotahi e whaaia ana e to ake melatonin.

E kiia ana he awhina moe ngawari tenei rongoa na te mea e mahi tahi ana me nga punaha o to tinana, kaua ki te akiaki i te moe ma te whakamarie. Tata ki te 30 meneti ki te haora te roa ki te timata ki te mahi, a ka roa pea nga paanga mo etahi haora.

Me pehea taku tango i te Ramelteon?

Tangohia te ramelteon kia rite ki ta to taakuta i whakahau ai, tata ki te 30 meneti i mua i to mahere ki te moe. Ko te horopeta paerewa he 8 mg, kotahi i te ra, engari ma to taakuta e whakatau te nui tika mo to ahuatanga motuhake.

Me tango e koe tenei rongoa i runga i te puku kau, me te paramanawa mama ranei. Kaua e tango me te kore ranei i muri tonu i te kai momona nui, na te mea ka puhoi te tere o te mahi o te rongoa. Ka taea e nga kai taumaha te whakaroa i te urunga o te ramelteon tae atu ki te haora.

Me whakarite kia 7 ki te 8 haora te wa mo te moe i mua i te tango i te ramelteon. Ko te tango i te wa kaore e taea e koe te moe i te po katoa ka waiho koe i te ahua puhoi i te ra e whai ake nei. Waihoki, karohia te waipiro i te wa e tango ana i tenei rongoa, na te mea ka nui ake te hiamoe me te whakaiti i te whai huatanga o te rongoa.

Kia pehea te roa e tango ai ahau i te Ramelteon?

He rereke te roa o te maimoatanga ramelteon i runga i to ahuatanga takitahi me te taunakitanga a to taakuta. Ka whakamahia e etahi tangata mo etahi wiki noa iho kia pahemo i te wa tino taumaha, ko etahi ka tango pea mo etahi marama.

Kāore i rite ki ētahi atu rongoā moe, kāore te ramelteon e hanga i te whakawhirinakitanga tinana, ko te tikanga he iti ake te tūponotanga ka pā ki a koe ngā tohu tangohanga ina mutu ana te tango. Heoi, me mahi tonu koe me tō tākuta ki te whakatau i te wā tika mō tō maimoatanga.

Ka tūtohu pea tō tākuta ki te tīmata me te whakamātau wā-poto kia kite i te pai o te mahi o te rongoā mōu. Mēnā he āwhina, ā, kāore koe e pā ana ki ngā pānga taha e raruraru ana, ka tūtohu pea rātou kia haere tonu mō te wā roa. Mā te arotake i ngā wā katoa me tō kaiwhakarato hauora e āwhina ai kia mōhio tonu te rongoā ko te whiriwhiri tika mōu.

He aha ngā pānga taha o te Ramelteon?

He pai te aro o te nuinga o te tangata ki te ramelteon, engari pērā i ētahi atu rongoā, ka pānga taha. Ko te rongo pai he iti noa ngā pānga taha nui, ā, he maha ngā tāngata e pā ana ki ngā pānga ngawari noa iho ka pai ake i te wā e urutau ana tō rātou tinana ki te rongoā.

Koinei ngā pānga taha tino noa ka pā pea ki a koe:

• Te moe i te awatea, te ngenge rānei
• Te whanoke, ina koa ka tū wawe
• Te whakapairuaki, te puku riri rānei
• Ngā ānini
• Te pōraru moe e kino ake ana i ētahi wā
• Ngā moemoeā rerekē, mārama rānei
• Te pouri ngawari, te huringa ā-wairua rānei

Ko ēnei pānga noa ka tau i roto i ngā rā torutoru ki te wiki i te wā e urutau ana tō tinana ki te rongoā. Mēnā ka mau tonu, ka raruraru rānei, whakamōhio atu ki tō tākuta kia taea e rātou te whakatika i tō mahere maimoatanga.

He pānga taha iti noa iho engari he nui ake te kino hei mōhio. Ahakoa kāore ēnei e pā ki te nuinga o te tangata, he mea nui kia mōhio ki a rātou:

• Ngā pānga pāwera nui me te pūhi o te mata, ngutu, rānei te korokoro
• Ngā whanonga moe uaua pērā i te hikoi moe, te taraiwa moe rānei
• Te pūngāwerewere o te pouri, ngā whakaaro whakamomori rānei
• Te whanoke nui, te rangirua rānei
• Ngā huringa homoni, e pā ana ki ngā taumata testosterone
• Ngā raruraru ate, ahakoa he mea tino onge tēnei

Mēnā ka pā ki a koe ētahi o ēnei pānga nui ake, whakapā atu ki tō tākuta tonu, rapu rānei i te manaakitanga hauora ohorere. Kāore te nuinga o te tāngata e pā ana ki ēnei take, engari mā te mōhio ka noho haumaru koe.

Ko wai kāore e tika kia tango Ramelteon?

Kāore a Ramelteon e tika ana mō te katoa, ā, he maha ngā āhuatanga ka tūtohu tō tākuta i tētahi rongoā moe rerekē hei utu. Ko tō haumaru te mea matua, nō reira he mea nui kia kōrero koe i tō hītori hauora katoa i mua i te tīmatanga o tēnei rongoā.

Kāore koe e tika kia tango ramelteon mēnā he mate ate nui, he rahunga ate rānei. Ka tukatukahia tēnei rongoā e tō ate, ā, mēnā kāore e mahi tika ana, ka taea e ramelteon te hanga ki ngā taumata mōrearea i roto i tō pūnaha. Ahakoa ngā raruraru ate ngawari pea e hiahia ana ki ngā whakatikatika horopeta, ki ngā rongoā rerekē rānei.

Me karo hoki e te tāngata e tango ana i ētahi rongoā ramelteon. Kei roto i tēnei ko ngā aukati CYP1A2 kaha pērā i te fluvoxamine, ka taea te whakanui i ngā taumata ramelteon i roto i ō toto. Mēnā kei te tango koe i te rifampin, i ētahi atu rongoā rānei e pā ana ki ngā enzyme ate, me āta whakaaro tō tākuta mēnā he haumaru a ramelteon mōu.

Me karo e ngā wāhine hapū me te whāngai ū te ramelteon, ki te kore e tino nui ake ngā painga i ngā tūponotanga. Ka taea e te rongoā te uru ki roto i te waiu ū, ā, kāore i te tino mārama ōna pānga ki ngā pēpi e whanake ana. Kōrerohia ō mahere hapū, te tūnga hapū rānei o nāianei ki tō tākuta.

Kāore ngā tamariki me ngā taiohi kei raro i te 18 tau e tika ana kia tango ramelteon, nā te mea kāore anō kia whakatūria tōna haumaru me te whai huatanga i roto i ngā rōpū tau ngaro. Ko ngā pakeke ake pea e hiahia ana ki ngā horopeta iti ake, ki te aroturuki rānei i te āta, nā te mea he puhoi ake te tukatuka rongoā.

Ngā Ingoa Mōhio o Ramelteon

Ko Ramelteon te nuinga e mōhiotia ana e tōna ingoa mōhio Rozerem, he mea hanga e Takeda Pharmaceuticals. Koinei te ingoa mōhio taketake i raro i te mea i whakaaetia tuatahitia ai te rongoā, ā, i hokona.

I tēnei wā, ko Rozerem te ingoa mōhio tuatahi ka kitea e koe i roto i te nuinga o ngā whare rongoā me ngā wāhi rongoā. Kei te wātea hoki ngā putanga generic o ramelteon, kei roto i a rātou te whakauru kaha kotahi engari he rerekē pea ngā kaihanga, ā, he iti ake te utu i te putanga ingoa mōhio.

Ināianei ka tohua e tō tākuta te ramelteon, ka tuhia pea e rātou te ingoa generic, te ingoa mōhio rānei i runga i tō rongoā. Ka taea e tō kai rongoā te āwhina i a koe ki te mārama mēnā kei te whiwhi koe i te putanga ingoa mōhio, i te putanga generic rānei, ā, me mahi pai ngā mea e rua mō ō āwangawanga moe.

Ngā Kōwhiringa kē o Ramelteon

Mēnā kāore te ramelteon e pai ana mōu, e pā ana rānei ngā pānga taha whakararuraru, he maha ētahi atu kōwhiringa ka whakaarohia e tō tākuta. He rerekē te mahi a ia kōwhiringa kē, nō reira ko te kimi i te mea tika, he maha ngā wā e uru ana ki te whakamātau i ngā huarahi rerekē.

Ko ngā tāpiringa Melatonin he kōwhiringa tūturu e whakamātauhia ana e te nuinga o te iwi i te tuatahi. Ahakoa kei te wātea i runga i te porotiti, kāore i te rite pērā i te ramelteon rongoā, ā, ka rerekē pea tō rātou whai huatanga. E kitea ana e ētahi tāngata he āwhina mō ngā raruraru moe ngawari, te jet lag rānei.

Ko ētahi atu rongoā moe rongoā ko te zolpidem (Ambien), eszopiclone (Lunesta), me te zaleplon (Sonata). He rerekē te mahi a ēnei rongoā i te ramelteon mā te pā ki ngā kaiwhakawhiwhi GABA i tō roro. He āhua tere ake te mahi, engari he nui ake pea te tūponotanga o te whakawhirinaki me te pōhēhē o te ata.

Ko te Suvorexant (Belsomra) tētahi atu kōwhiringa hou e mahi ana mā te aukati i ngā kaiwhakawhiwhi orexin, e whai wāhi ana ki te oho. Pērā i te ramelteon, i hangaia kia mahi tahi me ō tukanga moe tūturu, kaua ki te aki i te whakamauri.

He pai hoki te whakaaro ki ngā huarahi kore rongoā. He tautoko rangahau kaha te rongoā whanonga hinengaro mō te moe kore (CBT-I), ā, ka taea te whai hua mō te wā roa. Ko te whakapai ake i te akuaku moe, ngā tikanga whakangā, me te aro ki te pēhanga, te āwangawanga rānei i raro iho i te mata, ka taea e rātou katoa te whakapai ake i te kounga o te moe.

He pai ake te Ramelteon i te Melatonin?

E mahi ana te Ramelteon me ngā tāpiringa melatonin i ngā ara rite tonu i roto i tō roro, engari he rerekētanga nui kei reira ka pai ake tētahi i tētahi mō tō āhuatanga.

He rongoā whakahau te Ramelteon i hangaia me te whakamātauhia mō te rongoā i te moe kore. He kaha ake, he rite tonu hoki i ngā tāpiringa melatonin e hokona ana i te tātahi, ā, kua uru kē i ngā whakamātau haumanu kaha ki te whakaatu i tōna haumaru me tōna whai huatanga.

He rerekē te kounga me te inenga o ngā tāpiringa melatonin e hokona ana i te tātahi. Ko ētahi hua he nui ake, he iti ake rānei te melatonin i tā te tapanga e kī ana, ā, he kore e taea te matapae i te wā o ō rātou pānga. Ko te Ramelteon, he rongoā whakahau, he mana whakahaere kounga kaha, me te inenga rite tonu.

Mō ngā raruraru moe ngawari, i ētahi wā rānei, te jet lag rānei, ka nui pea ngā tāpiringa melatonin, ā, he iti ake te utu. Heoi, ki te whai koe i te moe kore mau tonu e pā ana ki tō oranga o ia rā, ka pai pea te utu me te kaha o te pānga pono ake o te ramelteon me te tirotiro hauora.

Ka taea e tō tākuta te āwhina i a koe ki te whakatau i ngā painga me ngā ngoikoretanga o ia kōwhiringa i runga i ō tauira moe motuhake, ētahi atu rongoā e tango ana koe, me tō pikitia hauora whānui. I ētahi wā ka tīmata te tangata ki ngā tāpiringa melatonin, ā, ka neke ki te ramelteon ki te hiahia rātou i tētahi mea kaha ake.

Ngā Pātai Auau mō te Ramelteon

Q1. He Haumaru te Ramelteon mō te Whakamahi Wā-Roa?

Te ahua nei he haumaru ake te ramelteon mō te whakamahi wā-roa i ētahi atu rongoā moe, nā te mea kāore e pā ana te whakawhirinaki tinana, te manawanui rānei. Kua whakaatu ngā rangahau ka taea e te tangata te tango mō ngā marama, kāore e hiahiatia ngā horopeta teitei ake hei pupuri i te whai huatanga.

Heoi anō, me tirotiro tonu te whakamahi wā-roa e tō tākuta. Ka hiahia rātou ki te aroturuki i te pai o te mahi tonu o te rongoā mōu me te titiro mō ngā pānga taha e puta ana. Ka āwhina ngā arotake auau ki te whakarite kei te noho tonu te ramelteon hei kōwhiringa pai mō ō āwangawanga moe.

Q2. Me Pēhea Taku Mahi Mēnā Ka Tango Au i te Nui Rawa o te Ramelteon?

Mēnā ka tango koe i te nui rawa o te ramelteon i te mea i whakaritea, whakapā atu ki tō tākuta, ki te pūtau whakahaere paitini rānei i te wā tonu. Ahakoa he onge te nui rawa o te horopeta, ka taea e te tango i te nui rawa te pā ki te moe nui, te rangirua, ētahi atu tohumate rānei e pā ana.

Kaua e ngana ki te noho mataara, ki te inu kawhe rānei hei whakakore i ngā pānga. Engari, haere ki tētahi wāhi haumaru ka taea e koe te okioki, ā, kia whai tangata hei aroturuki i a koe. Mēnā kei te pā koe i ngā tohumate nui pēnei i te uaua ki te manawa, te rangirua nui rānei, rapua te manaakitanga hauora ohorere i te wā tonu.

Q3. Me Pēhea Taku Mahi Mēnā Ka Ngaro Au i te Horopeta o te Ramelteon?

Mēnā ka ngaro koe i tō horopeta i te wā moe o te ramelteon, waiho noa iho, ka tango i tō horopeta e whai ake nei i te wā tika i te pō e whai ake nei. Kaua e tango i te horopeta rua hei utu mō te mea i ngaro, nā te mea ka piki ake tō tūponotanga ki ngā pānga taha.

Ko te tango i te ramelteon i waenganui pō, i te ata rānei ka waiho koe i te ahua pōrangi i te rā e whai ake nei. He pai ake te whai i tētahi pō o te uaua moe pea i te tūpono ki te moe i te rā e whai ake nei mai i te rongoā kāore i te wā tika.

Q4. Āhea Ka Taea e Au te Kati te Tango i te Ramelteon?

Ka taea e koe te whakamutu i te tango i te ramelteon i te nuinga o te wā ka whakaae koe me tō tākuta kua pai ake tō moe i te nui e kore ai e hiahiatia e koe te tautoko rongoā. Kāore i rite ki ētahi rongoā moe, kāore te ramelteon e hiahia i te tukanga whakaiti haere.

He rerekē te wā mō ia tangata. Ko ētahi tāngata e whakamahi ana i te ramelteon mō ētahi wiki noa nei hei awhina i a rātou i tētahi wā o te pōhēhē, ā, ko ētahi atu ka whai hua mai i te rongoā roa ake. Mā tō tākuta koe e āwhina ki te mōhio ki te wā e rite ana koe ki te whakamātau ki te moe me te kore rongoā.

Q5. Ka taea e au te tango i te Ramelteon me ētahi atu rongoā?

Ka taea e te Ramelteon te pā ki ētahi atu rongoā, nō reira he mea nui kia kōrero koe ki tō tākuta mō ngā mea katoa e tango ana koe, tae atu ki ngā rongoā kore-whakahaere me ngā tāpiringa. Ko ētahi rongoā ka kore e whai hua te ramelteon, ā, ko ētahi atu ka whakanui i ōna pānga ki ngā taumata e mōrearea ana.

Ko ngā rongoā anti-pōuri, ngā rongoā whakaheke toto, me ētahi paturopi kei roto i ngā rongoā ka pā ki te ramelteon. Mā tō tākuta e arotake tō rārangi rongoā katoa, ā, ka whakatika i ngā mea e tika ana kia noho haumaru koe i te wā e rongoatia ana ō māuiui moe.