Created at:1/13/2025
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Ko te waikawa salicylic me te whanariki kaupapa he rongoa whakakotahi e rongoa ana i te hakihaki me etahi atu mate kiri ma te mahi tahi ki te wetewete i nga pores me te whakaiti i te mumura. Ko tenei maimoatanga mahi-rua e whakakotahi ana i nga kai e rua kua whakatuturutia e awhina ana i nga tangata ki te whakatutuki i te kiri marama ake mo nga tekau tau.
Ka kitea e koe tenei rongoa i roto i nga momo momo penei i te kirīmi, te hēra, te hāte, me te horoi. Ko te whakakotahitanga e mahi ana i te pai ake i nga kai takitahi, na reira he whiringa rongonui mo te hakihaki tonu kaore ano kia aro ki nga maimoatanga kai kotahi.
Ko tenei rongoa e whakakotahi ana i nga kai e rua e whawhai ana i te hakihaki ki roto i te maimoatanga kotahi. Ko te waikawa salicylic he waikawa beta-hydroxy e ngawari ana te whakakore i nga here i waenga i nga pūtau kiri mate, i te wa e mahi ana te whanariki hei kaihoko antimicrobial e awhina ana ki te whakamaroke i nga whara hakihaki.
Ko te whakakotahitanga e hanga ana i te painga synergistic i reira e whakanui ana nga kai e rua i nga painga o tetahi ki tetahi. Ka whakatuwherahia e te waikawa salicylic nga pores kua purua ma te tango i nga pūtau kiri mate, ka taea e te whanariki te uru hohonu me te whai i nga huakita e puta ai te hakihaki.
Ko te tikanga ka kitea e koe tenei whakakotahitanga i roto i nga kukū mai i te 0.5% ki te 2% waikawa salicylic me te 2% ki te 10% whanariki. Ko te kukū motuhake e whakawhirinaki ana ki nga hiahia o to kiri me te taumata tairongo.
Ko tenei rongoa te nuinga e rongoa ana i te hakihaki vulgaris, tae atu ki nga upoko pango, nga upoko ma, me nga pimples mumura. He tino whai hua mo nga tangata e pa ana ki te hakihaki comedonal (nga upoko pango me nga upoko ma) me nga pakarutanga mumura.
I tua atu i te hakihaki, ka taea e tēnei huinga te āwhina i ētahi atu āhuatanga kiri. Ka tohua pea mō te dermatitis seborrheic, he āhuatanga e pā ana ki ngā pānga mōhinuhinu, mōmonu i runga i te kiri o te mahunga me te kanohi. E tūtohu ana ētahi tākuta kiri mō te keratosis pilaris, ngā pūpū iti e puta ana i runga i ngā ringa me ngā huha.
He pai te mahi a te rongoā mō te hunga he kiri hinu e raru ana i ngā pakarutanga auau. He mea whai hua rawa atu mēnā kua whakamātau koe i ngā rongoā kotahi-kai, kāore i angitu, i te mea e whai ana te huarahi huinga i ngā take maha o te hakihaki i te wā kotahi.
I te nuinga o te wā, ka tūtohu pea tō tākuta i tēnei rongoā mō ētahi mate kiri harore, hei wāhanga rānei o te mahinga tiaki kiri whānui mō te whakahaere i ngā āhuatanga kiri mau tonu e pā ana ki te nui o te hinu me ngā pōkai kua purua.
E kiia ana he rongoā hakihaki kaha ngawari e mahi ana mā ngā tikanga e rua e whai pānga ana. Ka mahi te waikawa salicylic hei exfoliant matū, e whakakore ana i te matū piri e pupuri ana i ngā pūtau kiri mate i roto i ō pōkai.
Ka kuhu te wāhanga waikawa salicylic ki ngā pōkai kua ki i te hinu, ka pakaru i ngā mono keratin e pā ana ki ngā pango me ngā mā. Whakaarohia he ākena whakakore ngawari e whakawātea ana i te ara mō te tukanga whakahou tūturu o tō kiri.
Ka whai wāhi te whanariki i ōna āhuatanga antimicrobial mā te waihanga i tētahi taiao e kore e pai ki ngā huakita e pā ana ki te hakihaki. He pānga whakamaroke ngawari hoki tōna e āwhina ana ki te whakaiti i te nui o te hinu, ka taea te whai wāhi ki ngā pōkai kua purua.
Ngātahi, ka waihanga ēnei kai i tētahi huarahi maha e whakatika ana i ngā take nui o te hakihaki. He kaha te rongoā ki te whakaputa i ngā hua kitea i roto i te 4-6 wiki engari he ngawari hoki mō te whakamahi wā-roa ina whakamahia ana i te ara i tohutohu.
Me tīmata mā te horoi i tō kiri ki te horoi ngawari, karekau he mea e puta ai te puku, ka whakamaroke rawa. Whakamahia he paparanga angiangi o te rongoa ki nga waahi e pangia ana anake, me te karo i te waahi o te kanohi me nga kiriuhi mucous.
Me tīmata ki te whakamahi kotahi i te ra, he pai ake i te ahiahi, kia whai waahi to kiri ki te urutau. Ka taea e koe te whakanui haere ki te rua nga wa i te ra mena ka pai te whakamanawanui o tō kiri, ā, ka tūtohu tō tākuta.
Kaua e whakamahi i tēnei rongoa i muri tonu i te kaukau, i te horoi rānei i tō kanohi ki te wai wera, nā te mea ka piki ake te ngongo, ka riri pea. Tatari kia 10-15 meneti i muri i te horoi i mua i te whakamahi.
Me horoi tonu ō ringa i muri i te whakamahi i te rongoa. Mēnā kei te whakamahi koe i ētahi atu rongoā ā-rohe, whakamahia tēnei rongoa i te tuatahi, ka tatari kia 10 meneti i mua i te whakamahi i te whakamakuku kiri, i te parenga rā rānei.
Kāore koe e hiahia ki te tango i tēnei rongoa me te kai i te mea ka whakamahia ā-rohe. Heoi, karo i te kuhu ki tō waha, ā, ki te horomia e koe, horoia tō waha ki te wai.
Ko te nuinga o te tangata ka tīmata ki te kite i te whakapai ake i tō rātou kiri i roto i te 4-6 wiki o te whakamahi tonu. Heoi, e 8-12 wiki te roa ki te kite i nga painga katoa o tēnei rongoā whakakotahi.
Ka tūtohu pea tō tākuta ki te whakamahi i tēnei rongoa mō te 3 marama neke atu kia tika ai te arotake i ōna hua. Ko ētahi tāngata ka hiahia ki te whakamahi mō te 6 marama, neke atu rānei, ina koa kei te rongoā rātou i te hakihaki tonu, i ētahi atu āhuatanga kiri mau tonu rānei.
Ko te roa o te rongoā ka whakawhirinaki ki ētahi mea, tae atu ki te kaha o tō āhuatanga, te pai o te urupare o tō kiri, me te mea ka pā ki a koe ētahi pānga taha. Ka aroturuki tō tākuta kiri i tō ahunga whakamua, ka whakatika i te mahere rongoā kia rite.
Mō te rongoā tiaki, ka whakamahi tonu ētahi tāngata i tēnei rongoā e 2-3 ngā wā i te wiki ahakoa kua ngaro ō rātou hakihaki. Mā tēnei e ārai ai te hanganga o ngā pakarutanga hou, ina koa ki te mea he maha ngā wā e hoki mai ana ō hakihaki.
Kaua rawa e mutu te whakamahi i tēnei rongoā me te kore e kōrero ki tō tākuta, nā te mea ka puta pea he pānga hoki mai, ka hoki mai anō ō hakihaki i te kaha ake i mua.
Ko te nuinga o te tāngata ka pā mai ngā pānga taha ngawari i te wā tuatahi ka tīmata rātou ki te whakamahi i tēnei rongoā, ā, ka pai ake ēnei i te wā e urutau ana tō kiri. Ko ngā pānga taha tino noa ko te whero ngawari, te maroke, me te kiri e tihore ana i te wāhi e whakamahia ana.
Koinei ngā pānga taha ka pā mai pea ki a koe, kua whakarārangihia mai i te mea tino noa ki te mea kāore i te noa:
Ngā pānga taha noa (e pā ana ki te maha o ngā kaiwhakamahi):
Ngā pānga taha kāore i te noa (e pā ana ki ētahi kaiwhakamahi):
Ngā pānga taha onge engari he nui te kino (e hiahia ana kia āwhina tonu te rongoā):
Ko te nuinga o ngā pānga taha ka taea te whakahaere, ā, e tohu ana kei te mahi te rongoā. Heoi anō, ki te pā mai te riri nui, ētahi tohu rānei o te tauhohenga pāwera, whakamutua te whakamahi i te rongoā, ā, whakapā atu ki tō tākuta tonu.
Ko ngā tāngata e mōhiotia ana he pāwera ki te waikawa salicylic, te whanariki, ētahi atu rānei o ngā whakauru kore-kaha i roto i te hanganga, me karo tēnei rongoā. Ki te mea kua pā mai he tauhohenga nui ki te aspirini, me tūpato koe nā te mea e hāngai ana te waikawa salicylic ki te aspirini.
Kāore tēnei rongoā i te tūtohutia mō ngā tamariki kei raro i te 12 tau te pakeke, ki te kore i whakahaua e te tākuta kiri tamariki. He nui ake te tairongo o te kiri o ngā tamariki, ā, ka nui ake pea te whakauru o ngā whakauru kaha, ka puta pea ngā pānga e kore e hiahiatia.
Me kōrero ngā wāhine hapū me te whāngai ū ki tō rātou tākuta i mua i te whakamahi i tēnei rongoā. Ahakoa e whakaarohia ana he haumaru ake te waikawa salicylic ā-roto i ngā momo ā-waha i te wā e hapū ana, he mea nui tonu te kōrero mō ngā tūponotanga me ngā painga ki tō tākuta.
Ko ngā tāngata e pā ana ki ētahi āhuatanga kiri me whakamahi tēnei rongoā me te tūpato, me karo rānei. Ki te mea he eczema tō, he psoriasis, he kiri tairongo rānei, tērā pea ka kaha rawa tēnei huinga, ā, ka kino ake pea tō āhuatanga.
Ko te hunga e tango ana i ētahi rongoā, otirā ngā whakaheke toto, ētahi atu rongoā rānei mō te hakihaki ā-roto, me whakamōhio ki tō rātou tākuta i mua i te tīmatanga o tēnei rongoā. Ka taea e te huinga te pā tahi ki ētahi atu rongoā, te whakanui rānei i te tairongo o te kiri.
Ki te mea he raruraru tō pūkahukahu, ate rānei, kōrerohia tēnei ki tō tākuta, nā te mea he iti noa te tūponotanga o te piki ake o te whakauru mā te kiri kua pakaru, kua riri rānei.
He maha ngā mōkā rongonui e hanga ana i tēnei rongoā huinga. Ko ētahi o ngā ingoa mōkā e wātea ana ko Fostex, Pernox, Rezamid, me Sastid.
Ka kitea hoki e koe tēnei huinga i roto i ngā momo waitohu toa me ngā hanganga rongoā whānui. He maha ngā mekameka rongoā e mau ana i ā rātou ake putanga, kei roto nei ngā whakauru kaha kotahi engari he iti ake te utu.
Ko ētahi waitohu e arotahi ana ki ngā hanganga motuhake, pērā i ngā horoi, ngā rongoā wāhi, rānei ngā hinu e noho ana. Ko ngā kōwhiringa rongonui e hokona ana i te taha o te tatau ko ētahi hua Neutrogena me Clean & Clear e whakakotahi ana i ēnei whakauru.
Ka taea e tō kai rongoā te āwhina i a koe ki te tautuhi i ngā waitohu e wātea ana i tō rohe, ā, ka taea pea te kōrero i te kōwhiringa tino whai hua e tutuki ana i ō hiahia motuhake.
Mēnā kāore tēnei huinga e pai ana ki a koe, he maha ngā kōwhiringa ka taea te whakarato i ngā painga rite. Ko te benzoyl peroxide me te waikawa salicylic tētahi atu huinga rongonui e whakarato ana i ngā pānga antimicrobial me te mahi whakawātea i ngā pores.
Ko ngā rongoā kotahi-whakauru ko te waikawa salicylic anake, he ngawari ake, he pai mō te kiri tairongo, rānei te pūhaumāota anake, he tino whai hua mō ngā tāngata kāore e taea te aro ki te waikawa salicylic.
Ko ngā Retinoids, ahakoa te taha o te tatau (pērā i te adapalene) rānei te kaha o te rongoā, e whakarato ana i tētahi huarahi rerekē mā te whakanui i te huri o te pūtau me te aukati i ngā pores kua purua. He tino whai hua ēnei mō te hakihaki tonu engari me whai wā whakatikatika roa ake.
Mō te hakihaki huakita, ko ngā paturopi ā-rohe pērā i te clindamycin rānei te erythromycin ka pai ake pea. Ko ēnei e tohua ana mō te hakihaki mumura kāore i aro ki ētahi atu rongoā.
Ko ngā kōwhiringa tūturu ko te hinu rākau tii, he āhuatanga antimicrobial, rānei te waikawa azelaic, e whakarato ana i ngā painga antibacterial me te anti-inflammatory me te iti ake o te tūponotanga o te riri.
He pai tonu nga rongoā e rua mō te hakihaki, engari he rerekē te mahi, ā, he pai ake pea mō ngā momo kiri rerekē me ngā tauira hakihaki. Ko te huinga waikawa salicylic me te whānariki te nuinga he ngawari ake, ā, he pai ake te aro ki ngā tāngata he kiri tairongo.
He pai te huinga waikawa salicylic me te whānariki ki te rongoā i te hakihaki comedonal (ngā pango me ngā mā) me te hakihaki mumura ngawari. He pai rawa atu mō ngā tāngata he kiri whakakotahi, mō te hunga rānei e pā ana ki ngā momo pakaru e rua.
He whai hua ake te benzoyl peroxide ki te hakihaki mumura me ngā huakita e pā ana ki te hakihaki, e pai ake ai mō ngā tāngata he pimples whero, mumura. Heoi, ka nui ake pea te whakamaroke, ā, ka taea te whakapōkae o ngā papanga me ngā makawe.
Ko te whiriwhiri i waenga i ēnei rongoā e pā ana ki te aro o tō kiri me tō momo hakihaki. Ko ētahi tāngata e kite ana ko te whakawhiti i waenga i ngā rongoā e rua, te whakamahi rānei i ngā wā rerekē o te rā te mea pai.
Ka taea e tō tākuta kiri te āwhina i a koe ki te whakatau ko tēhea te rongoā e tika ana i runga i te momo o tō kiri, te kaha o te hakihaki, me ngā urupare rongoā o mua.
Ka taea te whakamahi i tēnei huinga ki te kiri tairongo, engari me āta whakauru me te aroturuki. Me tīmata ki te kukume iti ake, ā, me tono i ia rā kē atu i te tīmatanga kia pai ai tō kiri ki te whakatika haere.
Me titiro ngā tāngata he kiri tairongo ki ngā hanganga kei roto ngā kai whakamakuku, me whakaaro rānei ki te whakamahi i te whakamakuku ngawari i muri i te urunga o te rongoā. Ki te pā ana koe ki te riri nui, whakaitihia te auau o te tono, me kōrero rānei ki tō tākuta kiri mō ngā rongoā kē.
Mēnā ka nui rawa tō tono i tēnei rongoā, horoia mārire te toenga ki te wai mātao me te horoi ngawari. Kaua e mirimiri, nā te mea ka piki ake te riri me te urunga mai o ngā kai kaha.
Whakamahia he whakamāori ngawari, kāore he kakara hei āwhina i te whakamārie i ngā riri. Mēnā ka pāngia e koe te wera nui, te ngau, ngā tohu rānei o te pānga mate, whakapā atu ki tō kaiwhakarato hauora, ki te pokapū whakahaere paitini rānei tonu.
Whakamahia noa te rongoā i te wā e mahara ana koe, ki te kore e tata ana te wā mō tō tono e whai ake nei. I tērā take, waiho te horopeta i ngaro, ka haere tonu ki tō hōtaka auau.
Kaua e whakamahi i te rongoā atu hei utu mō te horopeta i ngaro, nā te mea ka piki ake te tūponotanga o te riri me ngā pānga taha. He mea nui ake te rite i te wā tika, nō reira arotahi ki te whakatū i tētahi tikanga ka taea e koe te pupuri.
Me haere tonu koe ki te whakamahi i tēnei rongoā i te roa e tūtohu ana tō tākuta, ahakoa kua ngaro ō pimples. Ko te whakamutu wawe ka hua te hokinga mai o ngā pakarutanga i roto i ngā wiki ruarua.
Ko te tikanga ka tūtohu tō tākuta kiri ki te whakaiti i te auau i te wā, kaua ki te whakamutu ohorere. Mā tēnei pea e whakamahi te rongoā i ia rā kē, i te rua rā i te wiki, i mua i te whakamutu katoa.
Āe, ka taea e koe te whakamahi i te whakapaipai i te wā e whakamahi ana i tēnei rongoā, engari whiriwhiria ngā hua kāore e aukati i ō pōkai. Tatari kia 10-15 meneti i muri i te whakamahi i te rongoā i mua i te whakanoho i te whakapaipai kia uru tika ai.
Rapua ngā whakapaipai e tapaina ana ko