He aha te konutai pākawa waro? Ngā tohumate, ngā take, me te rongoā i te kāinga

Ko te konutai pākawa waro he paura mā, he kiripaka e mōhiotia ana e koe ko te houra tunu. Ki te whakamahia i te rongoā, he āpiha whakakāroiroi e āwhina ana ki te taurite i ngā taumata waikawa i tō tinana. Ka whakamahia e ngā kaiwhakarato hauora ki te rongoā i ngā āhuatanga ka nui rawa te waikawa o tō tinana, ā, ka taea te hoatu mā te waha, mā te IV, mā te kiri rānei i runga i ō hiahia motuhake.

He aha te konutai pākawa waro?

Ko te konutai pākawa waro he pūhui tūturu e mahi ana hei pūpā i tō tinana. Ka āwhina i te whakakore i te waikawa nui me te pupuri i te taurite pH tika e hiahiatia ana e ō rārangi kia pai te mahi. Whakaarohia he antacid tūturu tō tinana e mahi ana mai i roto ki waho.

I ngā wāhi rongoā, ka puta mai te konutai pākawa waro i ngā momo rerekē i runga i te tere e hiahia ana koe ki te rongoā. Ka mahi ngā papa waha i te pōturi i roto i ngā hāora, i te mea ka mahi ngā otinga IV i roto i ngā meneti. Ko te ara i raro i te kiri, kei reira te rongoā e haere ana i raro i tō kiri, e tuku ana i te wāhi waenga ina kāore e taea te uru IV.

He aha te ahua o te konutai pākawa waro?

Inā tangohia e koe te konutai pākawa waro mā te waha, he maha ngā wā ka reka te tote me te paku kawa. He maha ngā tāngata e kite ana i te āhua kirihou e kore e pai. Ka pāngia pea e koe ētahi mirumiru puku, hau rānei i te mea e whakakore ana i te waikawa i tō pūnaha keri.

Ko te konutai pākawa waro IV te tikanga kāore e pā ana ki ngā ngākaunui i te wā e whakahaerehia ana. E ētahi tāngata e rongo ana i te ngākaunui mātao i te uaua e hoatu ana. Ki te whiwhi koe i raro i te kiri, ka pāngia pea e koe te pēhanga ngawari, te mamae iti rānei i te wāhi werohanga.

Ka puta ngā pānga ki ngā taumata waikawa o tō tinana i te pōturi. Kāore pea koe e rongo i ngā huringa nui, engari me pai haere ngā tohumate e pā ana ki te waikawa nui i tō pūnaha i te roanga o te wā.

He aha ngā take e hiahiatia ai te konutai pākawa waro?

E hiahia ana tō tinana ki te konutai haikōhau mēnā ka waikawa rawa, he āhuatanga e mōhiotia ana ko te waikawa. Ka pā tēnei ki ngā take rerekē, ā, mā te māramatanga ki ēnei take ka whakamārama he aha te take e tika ana te rongoā.

Ko ngā take tino nui ka tohua e tō tākuta te konutai haikōhau ko:

• Te ketoacidosis mō te mate huka, i te wā e kore e whakahaerehia te huka toto ka puta te waikawa kino
• Te mate tākihi e ārai ana i tō tinana ki te tango waikawa tika
• Te korere nui e ngaro ai ngā kohuke nui e taurite ana te waikawa
• Ētahi rongoā, paitini rānei e waikawa rawa ai tō toto
• Ngā āhuatanga o te ngākau e pā ana ki te hāora kino e pā ana ki te tango waikawa
• Ngā raruraru metabolic e pā ana ki te tukatuka waikawa noa

I te nuinga o te wā, ka hiahiatia te konutai haikōhau mō ngā āhuatanga ira onge e pā ana ki te āhua o tō tinana ki te waikawa. Ko ētahi tāngata i whānau mai me te ngoikoretanga o te enzyme e hiahia ana ki te rongoā tonu kia mau tonu te taurite pH tika.

He aha te rongoā konutai haikōhau he tohu, he tohumate rānei?

Mēnā ka tohua e tō tākuta te konutai haikōhau, te tikanga he āhuatanga kei raro e pā ana ki te taurite waikawa-pūtake o tō tinana. Ko te hiahia ki tēnei rongoā e tohu ana kāore i te pai te mahi o ō tākihi, pūkahukahu, me te pākia kia mau tonu ngā taumata pH tika.

Ngā āhuatanga noa e hiahia ana ki te rongoā konutai haikōhau ko:

• Te mate tākihi mau tonu e piki ai ngā hua para i roto i tō toto
• Te momo 1 mate huka me te kore whakahaere i te huka toto
• Ngā mate kino e pā ana ki te matū noa o tō tinana
• Te ngoikore o te ngākau e whakaiti ana i te hāora me te tango para
• Ngā raruraru manawa e ārai ana i te whakakorenga tika o te hauhāhā
• Ētahi momo mate pukupuku e pā ana ki te mahi tākihi, ki te pākia rānei

I ngā wā onge, ka tohu pea te rongoā konutai hauhā mō ngā mate pūkoro ira pēnei i te waikawa ngongo whatumanawa. E pā ana ēnei āhuatanga ki te āhua o te tukatuka waikawa e ō whatumanawa, ā, he maha ngā wā e hiahia ana kia whakahaerehia mō te roanga o te oranga me te aroturuki tupato.

Ka ngaro noa iho ngā pānga o te konutai hauhā?

Ko te hiahia mō te rongoā konutai hauhā e whakawhirinaki katoa ana ki te aha e pā ana ki te kore taurite waikawa o tō tinana. Ko ētahi āhuatanga rangitahi e pā ana ki te waikawa ka taea te whakaoti noa iho, engari ko ētahi e hiahia ana ki te whakahaere rongoā tonu.

Ko ngā āhuatanga koi pēnei i te korere nui, i ngā pānga rongoā rangitahi rānei, ka hiahia pea ki te rongoā konutai hauhā mō te wā poto. Kia whakatau te take i raro, ka taea e ngā pūnaha tūturu o tō tinana te pupuri i te taurite waikawa tika anō.

Heoi anō, ko ngā āhuatanga mau tonu pēnei i te mate whatumanawa, i te mate huka rānei, e hiahia ana ki te rongoā tonu. Ko te kaha o tō tinana ki te whakahaere waikawa anō e whakawhirinaki ana ki te pai o te mahi o ō whatumanawa me ētahi atu okana. Mā te aroturuki i ngā wā katoa e āwhina ai tō tākuta ki te whakatau mēnā kei te hiahia tonu koe ki te rongoā.

Me pēhea te whakahaere i te konutai hauhā i te kāinga?

Ko te whakahaere i te konutai hauhā i te kāinga e hiahia ana kia aro nui ki ngā tohutohu a tō tākuta me te aroturuki i ngā wā katoa. Ko te tango i te horopeta tika i ngā wā tika he mea nui kia mau tonu te taurite waikawa tika me te kore e pā ki ngā raruraru.

Mēnā kei te tango koe i te konutai hauhā waha, ka taea e ēnei mahi te āwhina i te rongoā haumaru me te whai hua:

• Tangohia ngā papa me te nui o te wai hei ārai i te riri o te puku
• Whakawhāitihia ngā horopeta puta noa i te rā i runga i te tohutohu, te tikanga i mua i ngā kai
• Aroturukihia ō tohumate me te pūrongo i ngā huringa katoa ki tō tākuta
• Puritia he rārangi o te wā e tango ana koe i ngā horopeta kia mau tonu te rite
• Whakaorangia te rongoā ki te wāhi mātao, maroke, i te wāhi haumākū

Kaua e whakarerekē i tō horopeta me te kore e kōrero ki tō tākuta. Nui rawa te konutai bicarbonate ka huri rawa te pH o tō tinana ki tētahi taha kē, ka puta he raruraru rerekē engari he tino nui te kino.

He aha te rongoā mō te whakahaere konutai bicarbonate?

He rerekē rawa te rongoā mō te konutai bicarbonate i runga i te kaha o tō āhua me te tere o te hiahia kia whakatikahia. Ka whiriwhiria e tō tākuta te ara me te horopeta pai rawa atu i runga i tō āhua motuhake me te urupare o tō tinana.

Mō ngā āhuatanga ohorere, ka tere te whakatika a te konutai bicarbonate IV i ngā taumata waikawa kino. Ka aroturukihia e ngā kaiwhakarato hauora tō matū toto i te wā o te rongoā kia kore ai e nui rawa te whakatika. Ka taea e te ara IV te whakahaere tika i te nui o te rongoā ka whiwhi koe.

He pai te mahi a te konutai bicarbonate waha mō ngā āhuatanga mau tonu e hiahia ana kia whakatikahia mā te āta haere, mā te pūmau. Ka tīmata tō tākuta ki te horopeta iti ka whakatika i runga i ngā whakamātautau toto auau. He roa ake te wā o tēnei huarahi engari ka pūmau ake te taurite waikawa mo te wā roa.

He huarahi kē te ara subcutaneous ina uaua te uru ki te IV engari e hiahia ana koe ki te ngongo pono ake i te rongoā waha. He pai te mahi o tēnei tikanga mō ngā tāngata e hiahia ana tonu ana, e kore e taea te whakawhiti i ngā tikanga IV auau.

Āhea au e kite ai i te tākuta mō te rongoā konutai bicarbonate?

Me whakapā atu koe ki tō tākuta tonu mēnā ka pā koe i ngā tohumate nui e tohu ana i ngā taumata waikawa kino i roto i tō toto. E hiahia ana ēnei āhuatanga ki te āwhina hauora ohorere, ā, kaua e rongoatia ki ngā rongoā kāinga.

Rapua te āwhina hauora tonu mēnā ka puta:

• Te kaha o te poto o te manawa, te manawa tere rānei
• Te rangirua, te pōuri, te huringa rānei o te māramatanga hinengaro
• Te ruaki tonu e kore ai e taea te pupuri wai
• Te mamae o te uma, te ngākau tōtō rānei
• Te tino ngenge, te ngoikore rānei e kaha haere ana
• Ngā tohu o te whakawātea wai pēnei i te whanoke, te iti rānei o te mimi

Mō te hunga e tango ana i te konutai bicarbonate, whakapā atu ki tō tākuta mēnā ka kite koe i ngā tohu hou pēnei i te wiri uaua, te pūhi, te whakapairuaki tonu rānei. Mā ēnei e tohu ana me whakatika tō rongoā, kei te whanake rānei ngā raruraru.

He aha ngā āhuatanga tūpono mō te hiahia konutai bicarbonate?

He maha ngā āhuatanga ka whakanui i tō tūponotanga ki te whakawhanake i ngā āhuatanga e hiahia ana ki te rongoā konutai bicarbonate. Mā te māramatanga ki ēnei āhuatanga tūpono ka āwhina i a koe me tō tākuta ki te aroturuki i ngā tohu wawe o te kore taurite waikawa-pūtake.

Ko ngā āhuatanga tūpono nui ko:

• Te mate huka, ina koa te momo 1 te mate huka me te kore whakahaere huka toto
• Te mate tākihi mau tonu, te ngoikore rānei o te tākihi
• Te ngoikore o te ngākau, ētahi atu āhuatanga rānei o te ngākau me ngā uaua toto
• Ngā mate pūkahukahu nui e pā ana ki te manawa
• Te hītori o te whānau mō ngā mate pākia
• Te whakamahi pinepine i ētahi rongoā pēnei i te aspirin, i ngā rongoā rānei e whakanui ana i te mimi
• Te korere mau tonu, ngā mate rānei o te kōpū
• Te pakeke, e pā ana ki te mahi o te tākihi

Ka taea hoki e ngā āhuatanga ira onge te whakatakoto i a koe ki te hiahia rongoā konutai bicarbonate. E pā ana ēnei mate tuku iho ki te āhua o te tukatuka o tō tinana i te waikawa, ā, he maha ngā wā ka kitea i te tamarikitanga, i te wā rānei o te pakeketanga.

He aha ngā raruraru ka puta mai i te rongoā konutai bicarbonate?

Ahakoa te konutai bicarbonate he haumaru i te nuinga o te wā ina whakamahia tika ana, ka taea e ia te pā i ngā raruraru mēnā kāore i te aroturukihia. Ko ngā tūponotanga nui rawa atu ka puta ina huri te rongoā i te pH o tō tinana ki tētahi atu huarahi.

Ko ngā raruraru noa hei mātakitaki ko:

• Te pūkahukahu, kei reira tō toto e tino pūtake ana, kaua e waikawa ana
• Te pupuri wai me te pūpū, ina koa i ō waewae me ō rekereke
• Te toto tiketike mai i te nui o te konutai
• Ngā taurite hiko e pā ana ki te manawataki o te ngākau
• Te riri o te puku, te raruraru rānei o te kūnatu
• Ngā kōhatu whatukuhu mai i te taurite kohuke kua rerekē

Ko ngā raruraru nui engari he onge ko ngā hē o te manawataki o te ngākau me ngā pākia mai i ngā taurite hiko kino. E whakanui ana ēnei tūponotanga i te take he mea nui te aroturuki i ngā wā katoa me te whakatikatika i te horopeta i te wā o te rongoā.

He pai, he kino rānei te konutai pākāpona mō te mate whatukuhu?

He mahi uaua te konutai pākāpona i te whakahaere i te mate whatukuhu. Mō te hunga e mate whatukuhu mau tonu ana, ka whai hua pea mā te āwhina i te whakaroa i te haere o te kino o te whatukuhu i puta mai i te kohikohi waikawa. Heoi, me whakamahi mā te āta tūpato nā te mea he uaua ki ngā whatukuhu kua pakaru te whakahaere i te konutai anō.

Ko ngā painga mō ngā tūroro mate whatukuhu ko te whakaiti i te kawenga waikawa e kino ana i ngā kiko whatukuhu i te roanga o te wā. E whakaatu ana ngā rangahau ka taea e te rongoā konutai pākāpona tika te āwhina i te pupuri i te mahi whatukuhu e toe ana me te whakaroa i te hiahia mō te tātai.

Heoi, ka taea e te konutai te whakanui i te toto tiketike me te pupuri wai, he raruraru noa kē i te mate whatukuhu. Ka taurite tō tākuta i ēnei tūponotanga me ngā painga i te wā e aroturuki ana i tō urupare ki te rongoā.

He aha te mea ka pohehehia ai te rongoā konutai pākāpona?

I ētahi wā ka pohehehia te rongoā konutai pākāpona ki ētahi atu rongoā, ki ētahi atu āhuatanga rānei, e arahi ana ki te kore māramatanga mō tōna kaupapa me ōna pānga. Ka puta pinepine tēnei raruraru nā te mea he rite ngā tohumate e rongoatia ana e ia ki ērā o ētahi atu raruraru hauora.

I ētahi wā ka pohehe te tangata i te konutai pākāpona mō:

• Ngā rongoā waikawa e whakamahia ana mō te ngākau pāwera, te puku rānei
• Ngā pire wai, ngā rānei rānei mō te pupuri wai
• Ngā rongoā toto tiketike nā te rite o ngā pānga taha
• Ngā huaora, ngā tāpiringa rānei nā te āhua o te papa
• Ngā rongoā tākihi mai i te pānga ki te mahi tākihi

Ko ngā tohumate e rongoāhia ana e te konutai haikāpona ka pohehe hoki mō ētahi atu āhuatanga pēnei i ngā raruraru ngākau, te mate pūkahukahu, te ngenge noa rānei. Koinei te take he mea nui te arotake hauora tika i mua i te tīmatanga o te rongoā.

Ngā Pātai Auau mō te Konutai Haikāpona

Q1: Ka taea e au te whakamahi i te houra tunu kai mai i taku kāhini hei utu mō te konutai haikāpona i runga i te rēhitatanga?

Kāore, kaua rawa koe e whakakapi i te houra tunu kai kāhini mō te konutai haikāpona i runga i te rēhitatanga. Ahakoa he rite te matū, ka hangaia te konutai haikāpona mō te rongoā i raro i ngā mana whakahaere kounga, ā, ka tae mai i roto i ngā inenga tika. Kei roto pea i te houra tunu kai kāhini ngā poke, ā, kāore e whakarato i te inenga tika e hiahiatia ana mō te rongoā.

Q2: Kia pēhea te roa o te konutai haikāpona ki te mahi?

Kei te whakawhirinaki te wā ki te āhua o te whiwhi i te rongoā. Ka mahi te konutai haikāpona IV i roto i ngā meneti ki ngā hāora, i te mea ka roa te hāora ki ngā papa waha ki te whakaatu i ngā pānga katoa. Ka aroturukihia e tō tākuta tō matū toto hei whakatau i te wā e mahi ana te rongoā, ā, ka whakatika pea i te wā, i te inenga rānei.

Q3: Me tango tonu e au te konutai haikāpona?

Kei te whakawhirinaki katoa tēnei ki te aha e pā ana ki tō hiahia ki te rongoā. Ko ētahi tāngata e mate tākihi mau tonu, e raruraru rānei i te pūkoro ira, ka hiahia pea ki te rongoā mō te ora. Ko ētahi atu me ngā āhuatanga rangitahi ka hiahia pea ki te konutai haikāpona mō ngā wiki, ngā marama rānei. Ka arotakehia e tō tākuta i ngā wā katoa mēnā kei te hiahia tonu koe ki te rongoā i runga i tō āhuatanga me ngā whakamātautau toto.

Q4: Ka taea e te konutai haikāpona te pā tahi ki ō rongoā kē atu?

Āe, ka taea e te konutai pākawa waro te pāhekoheko ki te maha o ngā rongoā mā te huri i te āhua e ngongo ai tō tinana, mā te huri rānei i te matū o tō toto. He mea nui kia kōrero ki tō tākuta mō ngā rongoā toto tiketike, ngā rongoā mō te ngākau, me ngā rongoā e pā ana ki te mahi o te pūkahukahu. Me hoatu tonu he rārangi katoa o ngā rongoā me ngā tāpiringa e inu ana koe.

Q5: Me pēhea te mahi ki te wareware au ki te horopeta o te konutai pākawa waro?

Mēnā ka wareware koe ki tētahi horopeta, tangohia i te wā e mahara ai koe, ki te kore e tata ana te wā mō tō horopeta e whai ake nei. Kaua rawa e rua ngā horopeta hei whakakī i tētahi i warewarehia, nā te mea ka puta he huringa kino i roto i te matū o tō toto. Whakapā atu ki tō tākuta mēnā he maha ngā wā ka wareware koe ki ngā horopeta, ki te kore rānei koe e mōhio ana ki te wā tika.