He aha te konutai pūhaumāota, te pāhare pūhaumāota, me te konupora pūhaumāota? Ngā tohumate, ngā take, me te rongoā i te kāinga

Ko te konutai pūhaumāota, te pāhare pūhaumāota, me te konupora pūhaumāota he rongoā whakakotahi e mahi ana hei horoi kaha i te puku. Ka āwhina tēnei rongoā i runga i te whakahaunga ki te whakawātea i ō whekau i mua i ngā tikanga rongoā pērā i te kōroha, i ngā pokanga whekau rānei. E mahi ngātahi ana ngā tote e toru ki te tō i te wai ki roto i ō whekau, ka hanga i ngā tūtae ngawari e āwhina ana ki te horoi i ngā para kia mārama ai ngā tākuta ki te kite i tō kōroha.

He aha te konutai pūhaumāota, te pāhare pūhaumāota, me te konupora pūhaumāota?

Ko tēnei rongoā he whakakotahitanga tote-toru e mahi ana hei rongoā whakangāwari i te puku. He tūranga motuhake tō ia wāhanga i te whakarite i tō puku mō te tirotiro rongoā. Ko te konutai pūhaumāota te tino whakauru kaha e tō ana i te wai ki roto i ō whekau, i te wā e āwhina ana te pāhare pūhaumāota ki te pupuri i te taurite o te hiko i tō tinana i te wā o te horoi.

Ka tāpirihia e te konupora pūhaumāota te kaha tō hei tō i te wai ki roto i tō puku. Ka mahi ngātahi ēnei tote e toru ki te hanga i tētahi pānga horoi tino whai hua atu i ngā rongoā whakangāwari i te puku kotahi-wāhanga. Ka whakahaua tēnei whakakotahitanga e tō tākuta i te wā e hiahia ana rātou kia tino mārama tō kōroha i ngā para.

He pēhea te ahua o te tango i tēnei rongoā?

Ko te tango i tēnei rongoā whakarite puku ka hanga i tētahi wheako horoi e mōhiotia ana engari he kaha. I roto i te 1-3 haora i muri i tō horopeta tuatahi, ka tīmata koe ki te pōhēhē ki te whai i ngā nekehanga puku. Ko ngā tūtae tuatahi ka hangaia, engari ka tere te ngawari me te wai i te wā e whai pānga ana te rongoā.

Ka pā koe i ngā haerenga auau ki te wharepaku i ngā haora e whai ake nei. Ko te nuinga o te tangata he nekehanga puku ia 30-60 meneti i te wā o te horoi kaha. Ka mārama haere te wai e puta ana, ko te tikanga kei te pai te mahi o te rongoā.

E rongo ana ētahi tāngata i te pāpāpā ngawari, i te puku pōpopo rānei i te uruparenga o ō rātou whekau ki te rongoā. He mea noa ēnei āhuatanga, ā, he ngawari tonu. Tera pea ka paku ngenge, ka ngoikore rānei koe nā te maha o ngā haerenga ki te wharepaku me ngā huringa o te wai i tō tinana.

He aha te take i hiahiatia ai tēnei rongoā?

Ko ngā tikanga rongoā e hiahia ana kia mārama te tirohanga ki tō pūwāhi nui te take i hiahiatia ai tēnei whakarite whekau kaha. Ka tohua tēnei rongoā e tō tākuta i te wā e kore ai ngā huringa kai paerewa me ngā rongoā whakarewa ngawari e whakarato i te horoi tika. Ko te take tino nui ko te whakarite mō te colonoscopy, e hiahia ana ngā tākuta ki te kite mārama i ngā pakitara o te pūwāhi nui kia tirohia mō ngā polyps, ētahi atu āhuatanga rānei.

Ko ētahi pokanga whekau hoki e hiahia ana ki tēnei taumata whakarite. I mua i te mahi i ngā whekau, me mōhio ngā tākuta pokanga kua tino mā te wāhi kia whakaiti i te tūponotanga o te mate, me te whakapai ake i ngā hua pokanga. Ko ētahi tikanga X-ray motuhake o te pūwāhi nui e hiahia ana hoki ki tēnei whakarite tino.

He aha ngā āhuatanga e hiahia ana ki tēnei whakarite whekau?

He maha ngā āhuatanga rongoā e karanga ana mō tēnei huarahi horoi whekau kaha. Mā te māramatanga ki te aha i whiriwhiria ai tēnei whakarite e tō tākuta ka āwhina i a koe ki te whai i ngā tohutohu me te māia.

Koinei ngā āhuatanga me ngā tikanga e hiahia ana ki tēnei rongoā:

• Te tirotiro colonoscopy: Te tirotiro mate pukupuku auau, ngā tikanga tātaritanga rānei hei tirotiro i te hauora o te pūwāhi nui
• Te aroturuki i te mate whekau mumura: Te aroturuki tonu mō te mate a Crohn, te ulcerative colitis rānei
• Te whakarite pokanga pūwāhi nui: Te horoi i mua i te pokanga i mua i te tango i te whekau, ētahi atu tikanga whekau rānei
• Ngā tikanga barium enema: Ngā rangahau X-ray motuhake e hiahia ana kia tino mā ngā whekau
• Te arotake toto i te tūtae: Ngā tikanga tātaritanga hei kimi i te pūtake o te toto i roto i ngā whekau

Me ia o ēnei āhuatanga e hiahia ana te horoi tino mā, ko te mea anake ka taea e tēnei huinga tote-toru. I whiriwhiria tēnei whakarite e tō tākuta nā te mea e hiahia ana tō tikanga motuhake i te taumata teitei o te mārama o te puku.

Ka ngaro noa iho ngā pānga o tēnei rongoā?

He wā poto noa ngā pānga o tēnei rongoā whakarite puku, ā, ka ngaro katoa i roto i te 24-48 hāora. Kia mutu tō tango i te rongoā, ka hoki pōturi ō whekau ki tō rātou mahi noa. Ko te maha o ngā nekehanga puku ka mutu i roto i te 6-12 hāora i muri i tō horopeta whakamutunga.

Ka mimiti anō tō tinana i te wai nui i tōia ki ō whekau. Ko te hanga noa o te tūtae ka hoki mai i roto i te 1-2 rā i te hokinga o tō pūnaha kūnatu ki tōna manawataki noa. Kāore koe e hiahia ki te mahi i tētahi mea motuhake hei whakawātea i ngā pānga o te rongoā.

Heoi, tērā pea ka paku ngoikore, ka pōuri rānei koe mō te rā, e rua rānei i muri mai. Ka pēnei tēnei nā te mea ka pā te tukanga horoi ki tō taurite wai me te hiko. Ko te inu i te nui o te wai me te kai noa i te wā e whakaae ana tō tākuta ka āwhina i tō whakaora.

Me pēhea te whakahaere i ngā pānga taha i te kāinga?

Ahakoa e kore e taea e koe te rongoā i ngā pānga horoi puku i te kāinga, ka taea e koe te whakahaere i ētahi o ngā pānga taha e kore e pai ka puta. Ko te noho pai i te wā o te whakarite ka āwhina i a koe ki te whakaoti i te horoi.

Anei ngā huarahi ngawari hei whakahaere i ngā pānga taha noa:

• Mō te whakapairuaki: Horomia ngā wai mārama mā te āta, kaua e inu nui i te wā kotahi
• Mō te pōpōrehu ngawari: Whakamahia he kōpeke mahana ki tō puku, me te ngana ki te hikoi marie
• Mō te riri o te tōngāmimi: Whakamahia te pepa wharepaku ngohengohe, mākū rānei, ngā mōhiotanga pēpi rānei hei utu mō te kiko maroke
• Mō te ngoikore: Okioki i waenga i ngā haerenga ki te wharepaku, me te noho tata ki tētahi wāhi noho pai
• Mō te whakawātea wai: Inu i ngā wai mārama kua whakaaetia i ngā wā katoa o te whakarite

Ka āwhina ēnei tikanga whakamarie i a koe ki te haere mā te whakarite i te māmā. Kia mahara he wā poto noa iho ngā pānga kaha, me te mea e tika ana kia angitu ai tō tikanga rongoā.

He aha te rongoā rongoā mō ngā raruraru ki tēnei rongoā?

E arotahi ana te rongoā rongoā ki te whakahaere i ngā pānga taha nui, kaua ki te aukati i te mahi horoi o te rongoā. E aroturuki ana tō rōpū hauora mō ngā raruraru ka hiahia kia aro tonu. Ka oti i te nuinga o te tangata te whakarite pūweroa me te kore e hiahia ki te wawaotanga rongoā.

Mēnā ka pūremu koe i te whakawātea wai nui, ka tūtohu pea tō tākuta i ngā wai i roto i te uaua kia whakahokia mai te taurite wai o tō tinana. Ko te tikanga tēnei ka pā ki ngā tāngata e kore e taea te pupuri wai i raro i te pānga o te ruaki tonu. Ka āwhina ngā wai IV ki te pupuri i ō taumata hiko i te wā e haere tonu ana koe i te whakarite.

Mō ngā tāngata e raru ana i ngā pūkahukahu, ka whakatika pea ngā tākuta i te hōtaka inenga, ka whakarato rānei i te aroturuki atu. E hiahia ana ētahi tāngata ki ngā whakamātautau toto hei tirotiro i ō rātou taumata hiko i te wā o te whakarite. Mā tō rōpū rongoā koe e ārahi mā roto i ngā whakatikatika e tika ana kia noho haumaru koe.

Āhea au e kite ai i tētahi tākuta mō tēnei rongoā?

Whakapā atu ki tō tākuta tonu mēnā ka pā ki a koe ngā pānga taha nui ka tohu pea i tētahi raruraru nui. Ahakoa te nuinga o te tangata e pai ana ki tēnei whakarite pūweroa, e hiahia ana ētahi tohu kia aro tonu te rongoā.

Waea atu ki tō tākuta hauora i te wā tonu mēnā ka kite koe i ēnei tohu whakatūpato:

• Te maroke nui: Te whanoke, te tino ngoikore, te kore rānei e taea te pupuri wai
• Te kore taurite o te hiko: Te pōrearea o te uaua, te ngākau tōtō, te rangirua rānei
• Ngā raruraru o te pūkahukahu: Te whakaheke i te mimi, te pūhihi i ngā ringa, waewae rānei, te mamae rānei o te tuara
• Ngā tauhohenga mate pāwera: Te pāwera, te uaua ki te manawa, te pūhihi rānei o te kanohi me te korokoro
• Te mamae nui o te puku: Te kōpiko kaha e kore e pai ake i te okiokinga

He mea noa ēnei tohu engari me tirotiro tonu e te tākuta. Ka taea e tō tākuta te whakarato rongoā hei whakahaere i ēnei raruraru i te wa e whakarite ana i tō pūwero kia haumaru tonu.

He aha ngā āhuatanga tūpono mō ngā raruraru ki tēnei rongoā?

Ko ētahi āhuatanga hauora me ngā āhuatanga whaiaro ka piki ake te tūponotanga ki te pā i ngā raruraru i te wā o te whakarite pūwero. Mā te māramatanga ki ō āhuatanga tūpono ka āwhina tō tākuta ki te whakatika i tō mahere whakarite me te aroturuki i a koe kia tata ake.

Ko ēnei ngā āhuatanga tūpono matua hei kōrero ki tō tākuta hauora:

• Te mate pūkahukahu: Ko te whakaheke i te mahi o te pūkahukahu ka uaua ki te tukatuka me te whakakore i te rongoā
• Ngā āhuatanga o te ngākau: Ka pā te huringa wai ki ngā tāngata e mate ana i te ngoikore o te ngākau, i ngā raruraru rānei o te manawataki
• Ngā raruraru o te hiko: Ka kino ake ngā kore taurite i te wā o te whakarite
• Te āhua o te maroke: Ko ngā tāngata e maroke ana i te ngāwari me nui ake te aroturuki
• Te pakeke: Ka nui ake te tairongo o ngā pakeke ki ngā huringa wai me te hiko
• Ētahi rongoā: Ko ngā rongoā mimi, ngā aukati ACE, me ētahi atu rongoā ka piki ake ngā tūponotanga

Ka arotakehia e tō tākuta ēnei āhuatanga i mua i te whakahau i tēnei whakarite whekau. Ka kōwhiria pea e rātou tētahi atu tikanga whakarite, ka whakatakoto rānei i tētahi atu aroturuki mēnā he maha ngā āhuatanga tūpono kei a koe.

He aha ngā raruraru ka puta mai i tēnei rongoā?

Ahakoa he onge ngā raruraru nui, he mea nui kia mōhio koe ki ngā mea ka tūpono pea i te wā o te whakarite whekau. Ko te nuinga o ngā raruraru e pā ana ki te kaha o te pānga o te rongoā ki te wai me te tauritenga hiko o tō tinana.

Ko ngā raruraru tino noa ko te maroke ngawari me te huringa hiko rangitahi. Ko te tikanga ka tere te whakatika i tēnei i te wā e hoki ana koe ki te kai me te inu noa. Ka puta pea ngā raruraru nui ake, engari he onge i te wā e whakamahia tika ana te rongoā i raro i te tirotiro hauora.

Anei ngā raruraru ka puta, kua whakarārangihia mai i te mea tino noa ki te mea iti rawa:

• Te maroke: Te ngaronga o ngā wai o te tinana ka pā ai te ngoikore me te whanoke
• Ngā tauritenga hiko: Ngā huringa i roto i ngā taumata konutai, pāhare pāporo, rānei konupora
• Te tōrino tākihi: Te pēhanga rangitahi ki te mahi tākihi, ina koa ki ngā tāngata e raru ana i te tākihi
• Ngā huringa manawa: Ngā raruraru onge i roto i ngā tāngata e raru ana i te ngākau
• Ngā tauhohenga mate pāwera nui: He onge rawa engari he tauhohenga pūnaha ārai mate pea

Ko te māramatanga ki ēnei mea ka āwhina i a koe ki te mōhio ki ngā tohu whakatūpato me te rapu āwhina ina hiahiatia. Ka aroturukihia koe e tō rōpū hauora i te wā o te whakarite kia kitea wawe ngā raruraru.

He pai, he kino rānei tēnei rongoā mō te hauora o te kōpū?

Kāore tēnei rongoā whakarite puku e pai ana, e kino ana rānei ki tō hauora kūnatu. He taputapu kaha tēnei i hangaia mō ngā kaupapa rongoā motuhake, kaua mō te oranga whānui o te kūnatu. He mahi nui tō te rongoā i te whakarite i tō pūpū mō ngā tikanga rongoā, engari kāore i te tikanga mō te whakamahi i ia rā.

Ka raru tēnei pānga horoi kaha i ō tukanga kūnatu noa mō te wā poto. He mea tika, he pai hoki tēnei raruraru ina hiahia koe i tētahi pūpū mārama mō te tirotiro rongoā. Heoi anō, ko te whakamahi pinepine i ngā rongoā whakatāpō kaha pēnei ka whara pea i te tauritenga tūturu o tō pūnaha kūnatu.

Whai muri i te whakarite, ka hoki anō tō pūnaha kūnatu ki te mahi noa i roto i ngā rā torutoru. Kāore te nuinga o te tangata e pā ana ki ngā huringa kūnatu wā-roa mai i tētahi whakarite puku kotahi. Ko ō huakita puku me te manawataki kūnatu noa te tikanga ka whakahoki anō i a rātou anō i te wā ka hoki anō koe ki te kai i ia rā.

He aha te mea ka pōhēhēhia ai tēnei rongoā?

Ka pōhēhēhia tēnei rongoā whakarite puku i etahi wā ki ngā rongoā whakatāpō e hokona ana i te tātā, engari he rerekē rawa tō rātou kaha me te kaupapa. Mā te māramatanga ki ēnei rerekētanga ka āwhina i a koe ki te whakamahi tika i te rongoā me te whakatakoto i ngā tūmanako tika.

Ka pōhēhē ētahi tāngata i tēnei rongoā mō te rongoā pāpāpā noa. Kāore i rite ki ngā rongoā whakatāpō ngawari ka hoko pea koe i te whare rongoā, ka hangaia e tēnei whakarite ngā nekehanga puku kaha, auau e haere tonu ana mō ngā hāora maha. He kaha rawa atu i tētahi mea e wātea ana kāore he rēhitatanga.

Ka pōhēhēhia pea te rongoā ki ētahi atu hua whakarite puku. He rerekē ngā whakaritenga e whakamahi ana i ngā momo whakauru kaha me ngā tohutohu whakaranu rerekē. Whakamahia tonu te mea i whakahauhia e tō tākuta, kaua ko tētahi hua rite te tangi mai i te whare rongoā.

Ngā Pātai Auau mō Tēnei Rongoā

P: Kia pēhea te roa o te mahi a te whakarite puku?

Ka tīmata te rongoā ki te mahi i roto i te 1-3 haora i muri i tō horopeta tuatahi. Ka tīmata koe ki te whai puku i tēnei wā, ā, ka haere tonu te pānga horoi mō ētahi haora. Ko te nuinga o te tangata ka whakaoti i te wāhanga horoi kaha i roto i te 6-8 haora i muri i te tīmatanga o te whakarite.

Pātai: Ka taea e au te kai i tētahi mea i te wā e tango ana i tēnei rongoā?

Me whai koe i tētahi kai wai mārama i te wā e tango ana i tēnei whakarite puku. Ko te tikanga kāore he kai totoka, he hua miraka, he wai tae. Ka hoatu e tō tākuta ngā tohutohu kai motuhake e tīmata ana i te 24 haora i mua i tō tukanga. Ko te hupa mārama, te gelatin noa, me ngā wai mārama kua whakaaetia te nuinga e whakaaetia ana.

Pātai: Me pēhea mehemea kāore e taea e au te whakaoti i te whakarite katoa?

Whakapā atu ki tō tākuta tonu mehemea kāore e taea e koe te whakaoti i te whakarite nā te nui o te whakapairuaki, te ruaki rānei. Ka whakatika pea rātou i tō hōtaka horopeta, ka tūtohu rānei i te rongoā anti-nausea hei āwhina i a koe ki te whakaoti. Ko te whakarite kāore i oti te tikanga me whakaroa, me whakahoki rānei tō tukanga.

Pātai: He mea noa te ngoikore i te wā o te whakarite?

He mea noa te ngoikore ngawari me te ngenge i te wā o te whakarite puku nā te ngaronga wai me ngā hiahia tinana o te puku auau. Heoi, ko te ngoikore nui, te kirika, te kore rānei e tū tika me whai āwhina hauora tonu. Kia noho wai mā te wai mārama kua whakaaetia hei whakaiti i ēnei pānga.

Pātai: Me pēhea e mōhio ai au mehemea kei te mahi tika te whakarite?

Kei te mahi te whakarite i te wā e wai nui ana ō puku, ā, he mārama ake te tae. I te mutunga o te whakarite, me mārama, me te kōwhai koma rānei te wai. Mehemea kei te tuku tonu koe i ngā mea pouri, totoka i te tata ki te mutunga o te whakarite, whakapā atu ki tō kaiwhakarato hauora mō te ārahi.