He aha te whanariki kaupapa: Ngā whakamahinga, te inenga, ngā pānga taha me ētahi atu

Ko te whanariki kaupapa he rongoā ngawari engari whai hua ka whakamahia tika ki tō kiri hei rongoā i ngā momo āhuatanga kiri. Kua whakamahia tēnei kohuke tūturu mō ngā rau tau ki te āwhina i te whakawātea i te hakihaki, te whakaiti i te mumura, me te whawhai i ētahi mate kiri.

Ka miharo pea koe ki te ako ko te whanariki tētahi o ngā rongoā hakihaki tawhito rawa atu e mōhiotia ana e te rongoā. E mahi ana mā te whakamaroke i te hinu nui me te āwhina i tō kiri ki te whakaheke i ngā pūtau mate, ka ārai i ngā pōkai me ngā pakarutanga.

He aha te Whanariki Kaupapa?

Ko te whanariki kaupapa he rongoā kei roto te whanariki huanga i roto i ngā kukume e whānui ana i te 2% ki te 10%. Ka puta mai i roto i ngā momo rerekē tae atu ki ngā kirīmi, ngā hinu, ngā hēra, ngā hopi, me ngā kanohi kanohi ka taea e koe te whakamahi tika ki ngā wāhi pā o tō kiri.

No tētahi rōpū rongoā tēnei rongoā e kiia ana ko ngā keratolytics, ko te tikanga e āwhina ana ki te tango i te paparanga o waho o ngā pūtau kiri mate. He āhuatanga antibacterial me antifungal hoki te whanariki, e whai hua ana ki te rongoā i ngā āhuatanga kiri maha i te wā kotahi.

Ko te whanariki e whakamahia ana i roto i ngā hua tiaki kiri kua tukatukahia, kua purea kia noho haumaru mō te whakamahi kaupapa. Ko te tikanga ka honoa ki ētahi atu kai hei pai ake te whakamahi me te whakanui i tōna whai huatanga.

He aha te Whakamahia ai te Whanariki Kaupapa?

Ko te whanariki kaupapa te mea nui e whakamahia ana ki te rongoā i te hakihaki, engari ka taea hoki te āwhina i ētahi atu āhuatanga kiri. Ka tūtohu pea tō tākuta i tēnei ki a koe mēnā he hakihaki ngawari ki te āhua e kore e pai te urupare ki ētahi atu rongoā.

Koinei ngā āhuatanga matua ka taea e te whanariki kaupapa te āwhina ki te rongoā:

• Acne vulgaris: Ka āwhina i te whakawātea i ngā pango, ngā mā, me te acne mumura ngawari
• Seborrheic dermatitis: Ka whakaiti i te tihore me te mumura i runga i te kiri o te upoko me te kanohi
• Rosacea: Ka āwhina pea i te whakamārie i te whero me ngā puku iti e pā ana ki tēnei āhuatanga
• Scabies: Ka taea te whakamahi hei rongoā kē mō tēnei mate kiri parasitic
• Dandruff: Ka āwhina i te whakahaere i te tihore me te mānukanuka ka whakamahia i roto i te āhua shampoo

I te nuinga o te wā, ka tūtohu pea te whanariki mō ngā mate kiri harore, hei wāhanga rānei o te rongoā mō ētahi momo eczema. Māu e whakatau e tō kaiwhakarato hauora mēnā he tika te whanariki mō tō āwangawanga kiri motuhake.

Me pēhea te mahi a te whanariki ā-rohe?

Ka mahi te whanariki ā-rohe mā ngā tikanga maha hei whakapai ake i te āhua o tō kiri. E kiia ana he rongoā ngawari ki te ngawari te kaha e mahi ana i te wā, kaua ki te whakarato i ngā hua whakahihiri tonu.

Ka mahi te rongoā mā te ngawari ki te whakawātea i te paparanga o runga o tō kiri, e āwhina ana i te whakawātea i ngā pores me te tango i ngā pūtau kiri mate. Ko tēnei tukanga, e kīia ana ko te desquamation, ka taea e ngā pūtau kiri hauora ake te puta ki te mata, ā, ka taea te ārai i te hanganga o ngā pakarutanga hou.

He āhuatanga antibacterial tūturu hoki te whanariki e āwhina ana i te whakaiti i te maha o ngā huakita e pā ana ki te acne i runga i tō kiri. I tua atu, ka āwhina i te whakahaere i te hanga hinu mā te whakamaroke i te sebum nui, e āwhina ana i te whanaketanga o te acne.

Ka āwhina ngā pānga anti-inflammatory o te whanariki i te whakamārie i te whero me te riri e pā ana ki ngā āhuatanga kiri rerekē. Mā tēnei ka tino whai hua mō ngā tāngata he kiri tairongo e kore e taea te aro ki ngā rongoā acne kaha ake.

Me pēhea taku tango i te whanariki ā-rohe?

Me tono te whanariki kaupapa ki te tika i tohutohuhia e tō kaiwhakarato hauora, i runga rānei i ngā tohutohu o te hua. I te nuinga o te wā, ka tīmata koe mā te horoi i te wāhi e pā ana ki te horoi ngawari, ka whakamaroke i mua i te tono.

Mō te nuinga o ngā hua whanariki, ka tono koe i tētahi apa angiangi ki te wāhi e pā ana kotahi, e rua rānei ngā wā i te rā. Tīmata ki te tono kotahi i te rā kia kite me pēhea te urupare o tō kiri, kātahi ka whakanui i te auau ki te hiahiatia, me te whakaae.

Koinei te tukanga tono noa:

1. Horoi tino pai ō ringa i mua, i muri hoki i te tono
2. Horoi i te wāhi e pā ana ki te hopi ngawari me te wai
3. Whakamaroke i te wāhi ki te tauera mā
4. Tono i tētahi apa angiangi, ōrite o te hua whanariki
5. Tukua kia maroke katoa i mua i te tono i ētahi atu hua tiaki kiri
6. Aukati i te uru o te rongoā ki ō kanohi, ihu, waha rānei

Kāore koe e hiahia ki te tango whanariki me te kai i te mea e tono ana ki tō kiri, kaua ki te tango waha. Heoi, he pai ake te tono i ngā wā rite i ia rā kia mau tonu ai te rongoā.

Kia Pēhea Te Roa E Tango Ai Au i Te Whanariki Kaupapa?

He rerekē te roa o te rongoā whanariki kaupapa i runga i tō āhuatanga kiri motuhake, me te pai o tō urupare ki te rongoā. Mō te hakihaki, ka kite pea koe i ngā whakapainga tuatahi i roto i ngā wiki 2-4, engari ka roa pea te 6-12 wiki kia kite i ngā painga katoa.

E whakamahi ana te nuinga o te tāngata i ngā hua whanariki mō ētahi marama kia whai hua pai ai. Mā tō kaiwhakarato hauora koe e ārahi mō te roa o te rongoā e tika ana i runga i te urupare o tō kiri, me te kaha o tō āhuatanga.

Mō ngā āhuatanga mau tonu pērā i te dermatitis seborrheic, i te rosacea rānei, ka hiahia pea koe ki te whakamahi i ngā hua whanariki mō te wā roa hei rongoā tiaki. E kite ana ētahi tāngata ka taea e rātou te whakaiti i te auau o te tono i te wā e pai ake ana tō rātou kiri.

He mea nui kia kaua e whakamutu ohorere te rongoa ina kite koe i te whakapai ake, na te mea ka hoki mai ano nga tohu. Ka awhina to taakuta i a koe ki te whakawhanake i tetahi mahere mo te whakaheke haere i te whakamahinga mehemea e tika ana.

He aha nga paanga taha o te whanariki kaupapa?

Ko te whanariki kaupapa te nuinga e pai ana te manawanui, engari pera i nga rongoa katoa, ka puta pea nga paanga taha ki etahi tangata. Ko te nuinga o nga paanga taha he ngawari, ka puta i te waahi tono.

Ko nga paanga taha tino noa ka pa ki a koe ko:

• Te maroke o te kiri: Koinei te paanga taha tino auau, ina koa i te wa e timata ana koe i te rongoa
• Te riri ngawari: Ka kite pea koe i etahi whero, i te ngau ranei i te wa e tono ana koe i te hua
• Te kiri kiri, te tihore ranei: Ka maringi pea to kiri i te mea e mahi ana te rongoa
• Te wera o te wa poto: Ko te tikanga ka heke tenei i te wa e urutau ana to kiri ki te rongoa
• Te haunga kino: He kakara motuhake te whanariki e kitea ana e etahi tangata he raruraru

Ko nga paanga taha iti noa iho engari he nui ake te kino e hiahia ana ki te rongoa hauora ko te riri kiri nui, nga tauhohenga mate pāwera me te pupuhi, nga tohu ranei o te mate kiri. Mena ka pa ki a koe etahi o enei tohu, whakapā atu ki to kaiwhakarato hauora.

Ko nga tauhohenga onge pea ko te dermatitis whakapā i roto i nga tangata e tino tairongo ana ki nga puhui whanariki. Ko te tikanga ka puta tenei hei whero nui, te pupuhi, te pupuhi ranei i te waahi tono.

Ko wai e kore e tango i te whanariki kaupapa?

Ahakoa he haumaru te whanariki kaupapa mo te nuinga o nga tangata, me karo etahi tangata ki te whakamahi, ki te whakamahi ranei me te tupato. Kaua koe e whakamahi i nga hua whanariki mena he mate pāwera koe ki te whanariki, ki etahi atu kai ranei i roto i te hanganga.

Ko nga tangata he kiri tino tairongo, he mate kiri ranei me tino tupato:

• Te eczema nui, te dermatitis rānei: Ka kino pea te whanariki i ēnei āhuatanga
• Ngā patunga tuwhera, te kiri pakaru rānei: Ka nui rawa pea te riri o te rongoā
• Te kiri i pā te rā: Tatari kia ora anō tō kiri i mua i te tīmatanga o te rongoā whanariki
• Te mate pāwera ki te whanariki: Kei roto i tēnei ngā mate pāwera ki ngā rongoā kei roto te whanariki

Me kōrero ngā wāhine hapū me te whāngai ū ki tō rātou kaiwhakarato hauora i mua i te whakamahi i ngā hua whanariki, ahakoa te nuinga o te wā ka whakaarohia he haumaru te whanariki ā-roto i ēnei wā. Ka taea e ngā tamariki te whakamahi i ngā hua whanariki, engari me whakatika pea te inenga me te auau o te tono.

Mēnā kei te whakamahi koe i ētahi atu rongoā ā-roto, ina koa ko ērā kei roto te benzoyl peroxide, te retinoids rānei, kōrerohia ngā pānga pea ki tō kaiwhakarato hauora i mua i te tīmatanga o te rongoā whanariki.

Ngā Ingoa Waitohu o te Whanariki Ā-roto

Kei te wātea te whanariki ā-roto i raro i ētahi ingoa waitohu me ngā hanganga whānui. Ko ētahi o ngā waitohu rongonui ko Sulfacet-R, Novacet, me Plexion, e whakakotahi ana i te whanariki me ētahi atu whakauru kaha.

Ka kitea hoki e koe te whanariki i roto i te maha o ngā hua ka taea te hoko, tae atu ki ngā horoi, ngā kanohi, me ngā rongoā wāhi. Ko ngā waitohu rongonui pēnei i a De La Cruz, Grisi, me Kate Somerville e tuku ana i ngā hua kei roto te whanariki mō te rongoā hakihaki.

He maha ngā tākuta kiri e tūtohu ana i ngā whakaritenga whanariki i titoa, ka taea te whakarite ki ō hiahia me te tairongo o tō kiri. Ko te tikanga ka mahia ēnei e ngā whare rongoā motuhake, ā, ka whakakotahi pea i te whanariki me ētahi atu whakauru whai hua.

Ngā Kōwhiringa Whanariki Ā-roto

Mēnā kāore te whanariki ā-roto e tika ana mōu, kāore rānei e whai hua ana, he maha ngā rongoā kē e wātea ana. Ko te kōwhiringa pai rawa atu e whakawhirinaki ana ki tō āhuatanga kiri me ō hiahia takitahi.

Mō te rongoā hakihaki, ko ngā kōwhiringa noa ko:

• Perekara pēniwhai: He rongoā patu huakita kaha ake, he tino whai hua mō te hakihaki mumura
• Waikawa hāora: He rongoā whakawātea i ngā pūtau mate, ka taea te whakawātea i ngā pōkai
• Retinoids: Ngā rongoā rongoā ka taea te whai hua nui ake mō te hakihaki nui
• Waikawa Azelaic: He kōwhiringa ngawari ake, he āhuatanga patu huakita me te anti-mumura
• Hinu rākau ti: He kōwhiringa tūturu me ngā āhuatanga patu huakita

Mō ētahi atu āhuatanga kiri pēnei i te dermatitis seborrheic, ko ngā kōwhiringa kē pea ko ngā kirīmi anti-harore, ngā whakaritenga waro waro, rānei ngā rongoā corticosteroid. Ka taea e tō kaiwhakarato hauora te āwhina i te whakatau ko tēhea te kōwhiringa kē e tika ana mō tō āhuatanga.

He pai ake te whanariki ā-waho i te perekara pēniwhai?

Ko te pātai mō te pai ake o te whanariki ā-waho i te perekara pēniwhai e whakawhirinaki ana ki tō momo kiri, te kaha o te āhuatanga, me te manawanui mō ngā pānga taha. He whai hua ngā rongoā e rua mō te rongoā hakihaki, engari e mahi ana i ngā huarahi rerekē.

Ko te perekara pēniwhai e kiia ana he kaha ake, ā, e mahi ana i te tere ake i te whanariki. He tino whai hua mō te hakihaki mumura, ā, ka taea te whai hua kitea i roto i te 2-4 wiki. Heoi, ka taea hoki te pā atu i te mumura, ina koa mō ngā tāngata he kiri tairongo.

Ko te whanariki, i tērā taha, he ngawari ake, ā, he pai ake pea te manawanui e ngā tāngata he kiri tairongo. E mahi ana i te āta haere, ā, he kōwhiringa pai ake pea mēnā kua pā te mumura ki a koe i te perekara pēniwhai, i ētahi atu rongoā hakihaki kaha ake rānei.

E kite ana ētahi tāngata ko te huri i waenga i ngā hua e rua, te whakamahi rānei i a rātou ngātahi (e ai ki te tohutohu a te kaiwhakarato hauora) e whai hua ana. Ka taea e tō tākuta kiri te āwhina i a koe ki te whakatau ko tēhea te huarahi e pai ana mō tō āhuatanga.

Ngā Pātai Auau mō te Whanariki Ā-waho

Q1. He pai te whanariki kaupapa mō te kiri tairongo?

Āe, ko te whanariki kaupapa te nuinga e whakaarohia ana ko tētahi o ngā rongoā ngawari mō te hakihaki, he pai mō te hunga he kiri tairongo. Heoi anō, me tīmata koe ki te whanariki iti ake, me te tono i te iti ake o te wā i te tīmatanga o te rongoā.

Mēnā he kiri tairongo rawa tō, rapua ngā hua kei roto te 2-3% whanariki, kaua ki ngā whanariki nui ake. Ka taea hoki e koe te whakamātau ki te tono i te hua i ia rā kē, kia waia ai tō kiri.

Q2. Me aha au mēnā ka nui rawa taku tono whanariki kaupapa?

Mēnā ka nui rawa tō tono whanariki kaupapa, horoia marie te wāhi ki te hopi ngawari me te wai hei tango i te hua nui. Kāore e whara i te nui rawa o te tono, engari ka piki ake te tūponotanga o te riri me te maroke o te kiri.

Whakamahia he whakamākū ngawari, kāore he kakara hei āwhina i te whakamārie i ngā riri. Mēnā ka pā te wera nui, te whero, ētahi atu tohumate rānei, whakapā atu ki tō kaiwhakarato hauora mō te tohutohu.

Q3. Me aha au mēnā ka wareware au ki te tono whanariki kaupapa?

Mēnā ka wareware koe ki te tono whanariki kaupapa, tonoa tonu i te wā e mahara ana koe, ki te kore e tata ana te wā mō tō tono e whai ake nei. Kaua e tono hua atu hei utu mō te tono i warewaretia, nā te mea ka piki ake te tūponotanga o te riri.

Kāore e pā nui te wareware i ngā tono i ētahi wā ki ngā hua o tō rongoā, engari whakamātau ki te mau tonu i te rite mō ngā hua pai. Whakaarohia te whakatakoto i tētahi whakamaharatanga i runga i tō waea hei āwhina i a koe ki te mahara ki tō hōtaka tono.

Q4. Āhea au e mutu ai te tango whanariki kaupapa?

Me haere tonu koe ki te whakamahi whanariki kaupapa i te wā e tohutohu ana tō kaiwhakarato hauora, ahakoa i muri i te kite i te whakapai ake i tō āhua kiri. Ko te whakamutu i te rongoā i te wā wawe rawa ka hoki mai ngā tohumate.

Ko te nuinga o nga tāngata e hiahia ana ki te whakamahi i ngā hua whanariki mō te maha o ngā marama kia mārama ai te kiri, kia mau tonu ai. Mā tō tākuta koe e āwhina ki te whakawhanake i tētahi mahere rongoā wā-roa, arā, ka whakaiti haere i te auau o te tono i te wā e pai ake ana tō kiri.

Q5. Ka taea e au te whakamahi i te whakapaipai i te wā e whakamahi ana i te whanariki ā-roto?

Āe, ka taea e koe te whakamahi i te whakapaipai i te wā e whakamahi ana i te whanariki ā-roto, engari me tatari koe kia maroke rawa te rongoā i mua i te tono i ngā whakapaipai. Ko te tikanga, ka roa pea te 10-15 meneti i muri i te tono.

Kōwhiria ngā hua whakapaipai kore-comedogenic (e kore e puru i ngā pores) kia kore ai e pokanoa ki tō rongoā hakihaki. Tangohia ngā whakapaipai i ia ahiahi i mua i te tono i tō rongoā whanariki kia pai ai ngā hua rongoā.