He aha te Tasimelteon: Ngā Whakamahinga, te Inenga, ngā Pānga taha, me ētahi atu

Ko te Tasimelteon he rongoā moe i runga i te whakahaunga e āwhina ana ki te whakatika i te huringa moe-ara o tō tinana. He mea hanga motuhake mō te hunga e raru ana i ētahi momo raruraru moe, kei te kore tō rātou karaka o roto e hono ana ki te rā-pō.

E mahi ana tēnei rongoā i tētahi ara rerekē i ngā rongoā moe noa. Kāore i te whakangāwari noa i a koe, engari e mahi ana te tasimelteon me te tō mai i te karaka o roto o tō roro, e āwhina ana ki te whakahoki i tētahi tauira moe noa i te roanga o te wā.

He aha te Tasimelteon e whakamahia ana mō?

Ko te Tasimelteon te mea nui e whakahaungia ana mō te Non-24-Hour Sleep-Wake Disorder, he āhuatanga e pā ana ki te hunga matapō. Ki te kore koe e kite i te mārama, ka ngaro i tō tinana tana tohu matua mō te mōhio ki te wā o te rā, o te pō rānei, ka huri tō wā moe i ia rā.

I ētahi wā ka whakamahia tēnei rongoā mō ētahi atu raruraru huringa circadian e hiahia ana tō karaka o roto kia whakatikaina. Ka whakaaro pea tō tākuta ki te whakamahi i tēnei rongoā mō te raruraru wā moe e kore e aro ki ētahi atu rongoā.

E āwhina ana te rongoā ki te whakatika i tō tauira moe kia moe ai koe, kia ara ake ai i ngā wā e mōhiotia ana. Ka pai ake tō kounga o te ora me te mahi i ia rā.

Me pēhea te mahi a te Tasimelteon?

E mahi ana te Tasimelteon mā te whai i te melatonin, he homoni e whakaputaina ana e tō roro hei tohu i te moe. E whai ana i ngā kaiwhakawhiwhi motuhake i tō roro e whakahaere ana i tō huringa circadian, koinei tō karaka 24-haora o roto o tō tinana.

Whakaarohia he pātene whakatika ngawari mō tō huringa moe. E āwhina ana te rongoā ki te whakatika i tō karaka o roto ki te rā 24-haora o waho, e huri haere ana i tō wā moe ki tētahi tauira noa.

He rongoā whāinga tēnei, he rongoā motuhake, ehara i te rongoā moe whānui. I hangaia hei whakatika i te raruraru wā i raro iho, kaua ki te whakaputa i te moe noa.

Me pēhea taku tango i te Tasimelteon?

Tangohia te tasimelteon kia rite ki te tohutohu a tō tākuta, te tikanga kotahi i te rā i mua i te moe. Ko te horopeta paerewa ko te 20 mg, ka tangohia i te wā kotahi i ia pō hei āwhina i te whakatū i te tikanga moe e rite ana.

Ka taea e koe te tango i tēnei rongoā me te kore kai rānei, engari ngana kia rite ki tāu whiriwhiri. Ko te tango i te ara kotahi i ia pō ka āwhina i tō tinana ki te whakawhanake i te urupare e kitea ana ki te rongoā.

He mea nui te wā ki te tasimelteon. Tangohia i te wā kotahi i ia pō, i te wā e hiahia ana koe ki te whakatū i tō wā moe. Ka āwhina tēnei rite ki te whakakaha i te huringa moe-ara o tō tinana.

Kaua e tango i te rongoā me ngā kai momona, nā te mea ka pā tēnei ki te pai o te uru o tō tinana. Mēnā ka kai koe i mua i te tango, whiriwhiria ngā kai māmā kia pai ai te whai huatanga.

Kia pēhea te roa o taku tango i te Tasimelteon?

Ko te nuinga o te tangata me tango tasimelteon mō te maha o ngā wiki ki ngā marama kia kite i te whakapai ake i ā rātou tauira moe. Ka aroturukihia e tō tākuta tō ahunga whakamua me te whakatika i te roa o te maimoatanga i runga i te pai o tō urupare.

Kāore i rite ki ētahi rongoā moe e whāia ana mō te wā poto, ka tohua te tasimelteon mō ngā wā roa. Ko tēnei nā te mea ko ngā raruraru o te manawataki circadian te tikanga e hiahia ana ki te whakahaere tonu, kaua ki ngā whakatika tere.

Ka arotakehia e tō tākuta āu tauira moe me te urupare whānui hei whakatau mēnā me haere tonu te maimoatanga. Ko ētahi tāngata me tango tonu, ā, ko ētahi atu ka taea te whakaiti i te auau, te mutu rānei i muri i te pumau o tā rātou huringa moe.

He aha ngā pānga taha o te Tasimelteon?

He pai te manawanui o te nuinga o te tangata ki te tasimelteon, engari pērā i ētahi rongoā, ka pā mai ētahi pānga taha. Ko te rongo pai, he mea onge noa ngā pānga taha nui ki tēnei rongoā.

Koinei ngā pānga taha tino noa ka pā ki a koe:

• Te mamae o te upoko
• Te piki o te mahi moemoea, ngā moemoea rānei kāore i te noa
• Te mate i te ara rārangi o runga
• Te mate i te ara tōngā

He ngawari noa iho ēnei pānga taha, ā, he maha ngā wā ka pai ake i te wā e urutau ana tō tinana ki te rongoā i ngā wiki tuatahi o te rongoā.

Ngā pānga taha kāore i te noa, engari he nui ake te āwangawanga, kei roto:

• Te whanoke, te māmā rānei o te upoko
• Te whakapairuaki, te pōraruraru rānei o te puku
• Te ngenge i te awatea
• Ngā huringa o te ngākau, te riri rānei

Mēnā ka pā mai ngā pānga taha e mau tonu ana, e whakararuraru ana rānei, kaua e whakaroa ki te whakapā atu ki tō tākuta. Ka taea e rātou te āwhina ki te whakatau mēnā he pai te rongoā mōu, mēnā rānei e tika ana kia whakatikatikaina.

Ngā pānga taha onge, engari he nui te kino, e hiahia ana kia tere te āwhina hauora, kei roto ko ngā tauhohenga mate pāwera nui, ngā huringa nui o te ngākau, ngā whakaaro rānei ki te whara i a koe anō. Ahakoa he mea onge ēnei, he mea nui kia mōhio koe ki a rātou.

Ko wai kāore e tika ana kia tango Tasimelteon?

Kāore te Tasimelteon i te tika mō te katoa. Ka āta arotake tō tākuta mēnā he haumaru tēnei rongoā mō tō āhuatanga motuhake i mua i te whakahau.

Kāore koe e tango tasimelteon mēnā e mōhio ana koe he mate pāwera ki te rongoā, ki ētahi o ōna kai rānei. Me whakamōhio tonu ki tō tākuta mō ētahi tauhohenga mate pāwera i mua ki ngā rongoā.

Me karo e te hunga e raru ana i te ate tēnei rongoā, nā te mea ka tukatukahia te tasimelteon e te ate. Mēnā he mate ate tō, me whakaaro tō tākuta ki ētahi atu rongoā, ki te āta tirotiro rānei i a koe mēnā ka whakahaua te tasimelteon.

Me matapaki ngā wahine hapū me ngā wahine e whāngai ana i ngā pēpi i ngā tūponotanga me ngā painga ki tō rātou tākuta. Kāore anō kia tino whakapūmautia te haumaru o te tasimelteon i te wā e hapū ana, e whāngai ana rānei.

Kāore i te nuinga o te wā e tohua ana te tasimelteon ki ngā tamariki me ngā taiohi, nā te mea ko te nuinga o ngā rangahau i arotahi ki ngā pakeke. Ka whakaaro tō tākuta i ngā rongoā kē e tika ana mō ngā tūroro tamariki.

Ngā Ingoa Waitohu o Tasimelteon

E wātea ana te Tasimelteon i raro i te ingoa waitohu Hetlioz i Amerika. Koinei te momo rongoā e tohua ana i te nuinga o te wā.

He mea hanga te Hetlioz e Vanda Pharmaceuticals, ā, koinei te putanga o te tasimelteon i whakaaetia e te FDA. Ki te tohua e tō tākuta te tasimelteon, tērā pea koinei te hua motuhake ka whiwhi koe i te whare rongoā.

Me mōhio tonu kei te whiwhi koe i te waitohu me te inenga tika i tohua e tō tākuta. Ka wātea pea ngā putanga whānui ā muri ake nei, engari i tēnei wā, ko Hetlioz te kōwhiringa tuatahi.

Ngā Kōwhiringa kē mō Tasimelteon

Ki te kore e tika te tasimelteon mōu, he maha ngā rongoā kē hei āwhina i te whakahaere i ngā mate o te manawataki circadian. Ka mahi tō tākuta ki a koe ki te kimi i te kōwhiringa pai rawa atu mō tō āhuatanga motuhake.

He maha ngā wā ka whakamātauhia ngā tāpiringa melatonin i te tuatahi, nā te mea e wātea ana i runga i te porotiti, ā, he rite te mahi ki te tasimelteon. Heoi, kāore pea e whai hua mō ngā mate o te manawataki circadian.

Ka whai hua te rongoā mā te mārama mō ētahi tāngata, ina koa mō te hunga e pāngia ana e te mate moe mahi neke, te jet lag rānei. Kei roto i tēnei te whakaatu ki te mārama kanapa i ngā wā motuhake hei āwhina i te tautuhi anō i tō karaka o roto.

Ngā whakarerekētanga o te oranga, tae atu ki te pupuri i ngā hōtaka moe rite tonu me te waihanga i ngā taiao moe pai, ka taea te whakakī, i ētahi wā rānei te whakakapi i te rongoā.

Ka whakaarohia pea ētahi atu rongoā moe i runga i te whakahaunga, ahakoa he rerekē te mahi i te tasimelteon, ā, kāore pea e aro ki te raruraru o te manawataki circadian.

He pai ake te Tasimelteon i te Melatonin?

E mahi ana te Tasimelteon me te melatonin i runga i ngā ara rite i roto i tō roro, engari i hangaia te tasimelteon, ā, i whakamātauria mō ngā raruraru o te manawataki circadian. He kaha ake, he rite tonu te mahi i te melatonin e hokona ana.

Mō te hunga e pāngia ana e te Non-24-Hour Sleep-Wake Disorder, otirā te hunga matapō, kua whakaatu te tasimelteon i te pai ake i ngā tāpiringa melatonin. I hangaia te rongoā hei whai i ngā kaiwhakawhiwhi e tino nui ana mō te whakarite i te manawataki circadian.

He wāhi pai te Melatonin mō ngā take mō te wā moe, engari ko te tasimelteon te mea e whakamahia ana mō ngā raruraru o te manawataki circadian. Māu e kōrero ki tō tākuta mō te kōwhiri i te kōwhiringa e tika ana mō tō āhuatanga.

E whakawhirinaki ana te kōwhiringa i waenga i ēnei rongoā ki te kaha o tō āhuatanga, tō urupare ki ngā rongoā o mua, me tō hītori rongoā.

Ngā Pātai Auau mō Tasimelteon

He haumaru te Tasimelteon mō te hunga e mate huka ana?

E whakaarohia ana he haumaru te Tasimelteon mō te hunga e mate huka ana, engari me whakamōhio tonu koe ki tō tākuta mō tō āhuatanga mate huka i mua i te tīmatanga o tētahi rongoā hou. I ētahi wā ka pā te raruraru moe ki te whakahaere huka toto, nā reira ka pai ake pea te whakahaere i tō mate huka mā te tasimelteon.

Ka hiahia pea tō tākuta ki te aroturuki i ō taumata huka toto i te wā tuatahi ka tīmata koe ki te tango tasimelteon, otirā mēnā he uaua ki a koe te whakahaere i tō mate huka. He mahi whakatūpato tēnei hei whakarite kia kore te rongoā e pā ki tō rongoā mate huka.

Me aha au mēnā ka tango au i te nui rawa o te Tasimelteon?

Mēnā he pōhēhē tō tango i te nui atu i tō horopeta i whakaritea o te tasimelteon, whakapā atu ki tō kaiwhakarato hauora, ki te pokapū whakahaere paitini rānei i te wā tonu. Ahakoa he onge te nui rawa o te horopeta, he mea nui kia rapu tohutohu hauora mō te nui rawa o te horopeta rongoā.

Ko ngā tohu o te tango i te nui rawa pea ko te moe nui, te rangirua, te kore pai rānei. Kaua e ngana ki te whakakore i te horopeta atu mā te noho mataara, mā te inu kawhe rānei, nā te mea ka raru pea tēnei i te whai huatanga o te rongoā.

Hei aukati i te nui rawa o te horopeta pōhēhē, kia mau ki te wā e tango ana koe i tō rongoā, ā, whakaarohia te whakamahi i tētahi kaiwhakarite pire mēnā he uaua ki a koe te mahara kua tango kē koe i tō horopeta o ia rā.

Me Pēhea Taku Mahi Mēnā Kua Ngaro i Ahau tētahi Horopeta o Tasimelteon?

Mēnā kua ngaro i a koe tētahi horopeta o te tasimelteon, tangohia i te wā tonu ka mahara koe, engari mēnā kei te tata tonu ki tō wā moe. Mēnā kua pō roa kē, kua tata rānei ki te ata, waiho te horopeta i ngaro, ā, tangohia tō horopeta e whai ake nei i te wā tika.

Kaua e tango e rua ngā horopeta i te wā kotahi hei whakakī i tētahi horopeta i ngaro. Ka piki pea tēnei i tō tūponotanga ki ngā pānga taha, ā, kāore e pai ake te whai huatanga o te rongoā.

Ko te ngaro i tētahi horopeta i ētahi wā kāore e puta he raruraru nui, engari ngana ki te pupuri i te rite mō ngā hua pai. Whakaarohia te whakatakoto i tētahi whakamaharatanga o ia rā i runga i tō waea hei āwhina i a koe ki te mahara ki te tango i tō rongoā.

Āhea Āhei Ai Au te Kati i te Tango Tasimelteon?

Me kati anake tō tango tasimelteon i raro i te tohutohu a tō tākuta. Kāore i rite ki ētahi rongoā moe ka taea te kati ohorere, he pai ake te mahi a te tasimelteon mēnā ka whakamutua mā te āta haere kia mau tonu ai ngā whakapainga o te tauira moe kua tutuki i a koe.

Ka arotake tō tākuta i ō tauira moe me te urupare whānui hei whakatau i te wā tika ki te whakaiti, ki te kati rānei i te rongoā. Ētahi tāngata pea me tango tonu mō te wā roa, ēngari ētahi atu pea ka āhei ki te pupuri i tā rātou hōtaka moe pai ake me te kore.

Kaua e mutu te tango tasimelteon ohorere no te mea kei te pai ake koe. Ka whakawhirinaki pea tō tauira moe pai ake ki ngā pānga tonu o te rongoā, ā, ko te whakamutu ohorere ka hoki mai anō ō raruraru moe.

Ka taea e au te inu waipiro i te wā e tango ana au i te Tasimelteon?

He pai ake te karo i te waipiro i te wā e tango ana i te tasimelteon, nā te mea ka pā te moe ki ngā mea e rua, ā, ka pā tētahi ki tētahi i ngā huarahi e kore e taea te matapae. Ka taea hoki e te waipiro te whakararu i te kounga o tō moe, e mahi ana ki ngā pānga i whakaritea o te rongoā.

Mēnā ka whiriwhiria e koe te inu waipiro i ētahi wā, me mahi i mua i tō wā moe me te horopeta tasimelteon. Ahakoa te iti o te waipiro ka raru i te kaha o te rongoā ki te whakahaere i tō huringa moe-ara ake.

Kōrero ki tō tākuta mō ō tikanga inu waipiro kia taea e rātou te whakarato i ngā tohutohu whaiaro i runga i tō āhuatanga me ō whāinga maimoatanga.