He aha te huarahi waha o te thyroid: Ngā whakamahinga, te horopeta, ngā pānga taha me ētahi atu

Ko ngā rongoā huarahi waha o te thyroid he rongoā rongoā e whakakapi ana, e tāpiri ana rānei i ngā homoni e whakaputaina ana e tō repe thyroid. Kei roto i ēnei rongoā ngā putanga waihanga o ngā homoni thyroid e āwhina ana ki te whakahaere i te pākia o tō tinana, ngā taumata pūngao, me te tipu me te whanaketanga whānui.

Mēnā kāore tō repe thyroid e whakaputa ana i te nui o ngā homoni i runga i ōna ake, ka taea e ēnei rongoā te whakakī i tērā wāhi. Whakaarohia he tāpiringa o ia rā e āwhina ana i tō tinana ki te pupuri i te taurite homoni tika e hiahiatia ana e ia kia pai te mahi.

He aha te rongoā huarahi waha o te thyroid?

Ko te rongoā huarahi waha o te thyroid he rongoā whakakapi homoni waihanga e tangohia ana mā te waha. Ko te momo tino noa kei roto ko te levothyroxine, e whai ana i te homoni T4 e whakaputaina ana e tō repe thyroid.

Kei te pūtake o tō kaki tō repe thyroid, ā, he rite ki te thermostat o tō tinana. Mēnā kāore e pai te mahi, ka āwhina ēnei rongoā ki te whakahoki i ngā taumata homoni noa. Ko te

• Te hypothyroidism (te thyroid iti) - te take tino nui
• Hashimoto's thyroiditis - he mate autoimmune e pā ana ki te thyroid
• Goiter - te repe thyroid kua whānui
• Te mate pukupuku thyroid - hei wāhanga o te rongoā i muri i te pokanga
• Ētahi momo o te pouri kare e aro ki ētahi atu rongoā

I ētahi wā onge, ka tohua pea e ngā tākuta te rongoā thyroid mō ngā whakamahinga kore-tapanga pēnei i te rongoā i ētahi momo o ngā mate ngākau, i te tautoko rānei i ngā rongoā whakatipu. Heoi anō, ko ēnei whakamahinga me mātua āta tirotiro e te tākuta, ā, kāore e tika mō te katoa.

Me pēhea te mahi a te rongoā thyroid mā te waha?

Ka mahi te rongoā thyroid mā te waha mā te whakakapi i ngā homoni e tika ana kia whakaputaina e tō repe thyroid. Kia horomia e koe te pire, ka mimiti tō pūnaha kūnatu i te homoni waihanga ki roto i tō toto, ka haere puta noa i tō tinana.

E kiia ana he kaha te rongoā i roto i ōna pānga ki ngā pūnaha o tō tinana. E pā ana ki tō tere o te ngākau, te pāmahana o te tinana, te pākia, me te taumata pūngao. Koinei te take ka tīmata ngā tākuta ki ngā horopeta iti, ka whakatika haere i runga i ngā hua o te whakamātautau toto.

Ka huri tō tinana i te rongoā ki te homoni thyroid kaha i roto i ngā hāora maha. Ka piki haere ngā pānga i roto i ngā wiki, koinei te take kāore pea koe e rongo i ngā huringa nui tonu. Ka tīmata te nuinga o te tangata ki te kite i ngā whakapainga i roto i te pūngao me ētahi atu tohumate i roto i te 2-6 wiki o te whakamahi tonu.

Me pēhea taku tango i te rongoā thyroid mā te waha?

Tangohia tō rongoā thyroid i te ata i te wa e ara ana koe, i runga i te puku kau, kia 30-60 meneti i mua i te kai. Mā tēnei wā te āwhina i tō tinana ki te mimiti i te rongoā i te tino whai hua.

Horomia te pire ki te karaihe wai māori. Kaua e tango ki te kawhe, te tī rānei, ētahi atu inu rānei, nā te mea ka raru ēnei i te mimiti. He maha ngā tāngata e kite ana he āwhina ki te waiho i tā rātou rongoā me te karaihe wai ki tō rātou taha moenga kia tangohia tonu i te oho ake.

Whakamātauria te tango i tō rongoā i te wā kotahi i ia rā kia mau tonu ai ngā taumata homoni. Ki te kai koe i te parakuihi, tatari kia kotahi haora i muri i te tango i tō pire thyroid i mua i tō kai. Ko ngā kai he nui te muka, te konupūmā, te rino rānei ka raru i te urunga ki te tangohia ngātahi.

He pai ki ētahi tāngata te tango i ā rātou rongoā i te wā moe i runga i te puku kau, he rite tonu te whai hua. Ko te mea nui ko te rite tonu o te wā me te whakarite kia kau tō puku i te wā e tango ana koe.

Kia Pēhea te Roa e Tango Ana ahau i te Rongoā Thyroid Oral?

Ko te nuinga o te tāngata me tango rongoā thyroid mō te ora i te tīmatanga. Kāore tēnei i te mea he whakawhirinaki te rongoā, engari nā te āhua e hiahia ana ki te rongoā kāore e ngaro noa.

Ka aroturukihia e tō tākuta ō taumata thyroid mā ngā whakamātautau toto auau, te nuinga i ngā marama 6-12 i te wā e pūmau ana tō inenga. Mā ēnei whakamātautau e āwhina ana ki te whakarite kei te whiwhi koe i te nui tika o te whakakapinga homoni. I ētahi wā ka hiahia pea tō inenga ki te whakatikatika i runga i ngā āhuatanga pēnei i te pakeke, te huringa taumaha, ētahi atu rongoā rānei.

I ngā wā onge, ētahi tāngata he raruraru thyroid rangitahi ka hiahia rongoā mō ētahi marama noa iho. Ka pēnei pea i muri i te hapū, ētahi mate, i ngā raruraru thyroid i puta mai i te rongoā rānei. Heoi, ko te nuinga o ngā āhuatanga e hiahia ana ki te rongoā thyroid he tūturu.

He aha ngā Pānga taha o te Rongoā Thyroid Oral?

Ki te tangohia i te inenga tika, ko te rongoā thyroid te nuinga ka iti noa ngā pānga taha. Heoi, ka hiahia pea tō tinana ki te wā ki te whakatika, ā, ka pā ki ētahi tāngata ngā tohumate ngawari i ngā wiki tuatahi o te rongoā.

Koinei ngā pānga taha tino noa ka pā ki a koe, ina koa ki te nui rawa tō inenga:

• Te tere ake o te ngakau, te pā o te ngakau rānei
• Te pūhaehae, te āwangawanga rānei
• Te uaua ki te moe
• Te nui ake o te werawera
• Te ānini
• Ngā huringa o te hiahia kai
• Te ngaro o te makawe mō te wā poto (ka mutu pea i muri i ētahi marama)

Ko te nuinga o ēnei tohumate e tohu ana tērā pea he nui rawa te horopeta mō ngā hiahia o tō tinana i tēnei wā. Whakapā atu ki tō tākuta mēnā ka pā mai ngā tohumate e mau tonu ana, e pā ana rānei ki a koe, tērā pea me whakatika e rātou tō horopeta.

Ko ngā pānga taha onge engari tino nui ake ka uru pea ko te mamae o te uma, te tino pā o te ngakau, ngā tohu rānei o ngā tauhohenga pāwera pēnei i te pāwera kiri, te uaua rānei ki te hā. Me whai wāhi tonu te rongoā mō ēnei, ahakoa he mea onge i te wā e tika ana te whakahau me te aroturuki i te rongoā.

Ko wai kāore e tika kia tango i te rongoā thyroid mā te waha?

He pai te rongoā thyroid mō te nuinga o te tāngata, engari me tino tūpato i ētahi āhuatanga, ā, tērā pea ka kore e tika te rongoā. Ka tino arotakehia e tō tākuta tō hītori hauora i mua i te whakahau i ēnei rongoā.

Ko ngā tāngata e kore e rongoatia ana te korenga o te adrenal kāore e tika kia tango i te rongoā thyroid kia tika ra anō te whakahaere i tō rātou āhuatanga adrenal. Ka tūpono he mōrearea tēnei huinga, ā, ka mate pea.

Me kōrero tō rongoā thyroid ki tō tākuta mēnā he āhuatanga tōu pēnei:

• Te mate ngakau, te manawataki rānei kāore i te rite
• Te toto tiketike
• Te mate huka (ka pā pea te rongoā ki te whakahaere huka toto)
• Te osteoporosis (ka pā pea ngā horopeta tiketike ki te kiato o te kōiwi)
• Te hītori o te whakaeke ngakau, te whiu rānei
• Ngā raruraru o te hopu

Kāore te hapū me te whāngai ū e aukati i te whakamahi i te rongoā thyroid, engari ka whakatika pea tō tākuta i tō horopeta, ā, ka tino aroturukihia koe. Inaha, he mea nui te pupuri i ngā taumata thyroid tika i te wā e hapū ana mō te hauora o te whaea me te pēpi.

Ngā Ingoa Waitohu o te Rongoā Thyroid mā te Waha

He maha ngā ingoa waitohu e wātea ana mō ngā rongoā waha mō te thyroid, ko te levothyroxine te mea e tino whakahauhia ana. Ko ngā ingoa waitohu e mōhiotia ana ko Synthroid, Levoxyl, me Tirosint.

Ko Synthroid pea te waitohu e mōhiotia ana, ā, he maha ngā tākuta e pai ana ki a ia nā te mea he rite tonu te hanga me te nui o ngā rangahau. E whakahere ana a Levoxyl i tētahi atu kōwhiringa pono, i te mea he puka kapene kīremi a Tirosint e māmā ake ana te ngongo e ētahi tāngata.

He wātea whānui hoki ngā puka generic o te levothyroxine, ā, e mahi ana i te pai mō te nuinga o ngā tāngata. Heoi, he tairongo ētahi tāngata ki ngā rerekētanga iti i waenga i ngā waitohu, nō reira ka tūtohu pea tō tākuta kia piri tonu ki tētahi waitohu motuhake, ki tētahi kaihanga generic rānei, i te wā e kitea ana e koe te mea e pai ana mōu.

Ngā Kōwhiringa Rerekē mō te Ara Waha Thyroid

Ahakoa ko te levothyroxine te rongoā paerewa, he maha ngā kōwhiringa rerekē e noho ana mō ngā tāngata kāore e pai ana ki te rongoā thyroid tuku iho. Ka whakaarohia pea ēnei kōwhiringa mēnā kei te mau tonu ō tohu ahakoa ngā hua whakamātautau toto noa.

Ko ngā rongoā thyroid maroke māori (NDT) pēnei i te Armour Thyroid kei roto ngā homoni T4 me T3 mai i ngā repe thyroid poaka. E pai ake ana ētahi tāngata i runga i ēnei rongoā, ahakoa kāore rātou i te kōwhiringa tuatahi mō te nuinga o ngā tākuta.

Ko ngā rongoā whakakotahi waihanga e uru ana ki te T4 me te T3 tētahi atu kōwhiringa. Ka tāpirihia pea te Liothyronine (Cytomel) ki tō levothyroxine mēnā kāore koe e huri ana i te T4 ki te T3. E hiahia ana ēnei whakakotahitanga kia nui ake te āta tirotiro, engari ka whai hua mō ētahi tāngata.

I ngā wā onge, ka whai hua pea ngā tāngata e raru ana te ngongo mai i ngā rongoā thyroid wai, i ngā puka werohia rānei, ahakoa he mea noa ēnei, ā, e rāhui ana mō ngā āhuatanga motuhake.

He Pai Ake Te Ara Waha Thyroid i te Thyroid Māori?

Ko te rongoā tairoiro waihanga (levothyroxine) te mea e tino whakanuia ana e te nuinga o nga tohunga endocrinologists me nga whakahaere rongoā. E whakarato ana i nga taumata homoni rite tonu, e matapae ana, a he maha nga tau o te rangahau haumaru me te whai hua kei muri.

Kei roto i nga rongoā tairoiro tūturu nga momo nui o nga homoni T4 me T3, ka kore e taea te matapae i te horopeta. Heoi, e kii ana etahi tangata he pai ake te ahua i runga i nga rongoā tairoiro tūturu, ina koa he uaua ki a ratou te huri i te T4 ki te homoni T3 kaha.

Ko te whiriwhiri i waenga i te rongoā tairoiro waihanga me te rongoā tūturu e pa ana ki to urupare takitahi, to tohu, me nga hua taiwhanga. Ko te nuinga o nga taakuta ka timata ki te levothyroxine waihanga na te mea he pai ake te paerewa me te ngawari ki te aroturuki. Ki te kore koe e pai i muri i te whakamatautau tika i te rongoā waihanga, he pai pea te korero ki to taakuta mo nga huarahi tūturu.

Nga Patai e Pānga ana ki te Ara-waha o te Tairoiro

Q1. He Haumaru te Ara-waha o te Tairoiro mo te Mate Ngakau?

Ka taea e te rongoā tairoiro te haumaru mo nga tangata e mate ngakau ana, engari me tino aroturuki, me te timata i nga horopeta iti. Ka timata pea to taakuta ki te horopeta iti, ka piki haere i te wa e matakitaki ana i te urupare o to ngakau.

Ko te nui rawa o te homoni tairoiro ka kaha te mahi o to ngakau ma te whakanui i to tere ngakau me te toto toto. Heoi, ko te hypothyroidism kaore i rongoatia ka pa kino ano ki te hauora o to ngakau. Ka mahi tahi to tohunga ngakau me te tohunga endocrinologist ki te kimi i te taurite tika mo to ahuatanga motuhake.

Q2. Me aha ahau ki te whakamahi pohehe au i te nui rawa o te rongoā tairoiro?

Ki te inu pohehe koe i te horopeta taapiri, kaua e mataku. Ko te horopeta taapiri kotahi e kore e puta he raruraru nui, engari ka pa ki a koe nga tohu penei i te tere o te ngakau, te mataku, te uaua ranei ki te moe mo te ra, e rua ranei.

Whakapā atu ki tō tākuta, ki te kaipūtaiao rānei mō te tohutohu, ina koa i te wā i nui ake te horopeta i tō te wā. Ka taea e rātou te tohutohu mēnā me karo koe i tō horopeta e whai ake nei, me rapu rānei i te āwhina hauora tonu. Kaua rawa e ngana ki te "whakataurite" i te horopeta nui mā te karo i ngā horopeta maha kei te heke mai, me te kore tohutohu hauora.

Q3. Me Pēhea Taku Mahi Mēnā Kua Ngaro i Ahau tētahi Horopeta o te Rongoā Thyroid?

Mēnā kua ngaro i a koe tō horopeta o te ata, ka taea e koe te tango i te wā e mahara ana koe, i te wā e kore ana tō puku e kī. Mēnā kua kai kē koe, tatari kia 3-4 hāora i muri i te kai i mua i te tango i tō rongoā.

Mēnā kua tata te wā mō tō horopeta e whai ake nei, karo i te horopeta i ngaro, ka haere tonu ki tō hōtaka auau. Kaua e rua ngā horopeta hei utu mō te mea i ngaro. Ko te ngaro i tētahi horopeta i ia wā, e kore e puta he raruraru tonu, engari ngana ki te pupuri i te rite mō ngā hua pai.

Q4. Āhea Taku Whakamutu i te Tango i te Rongoā Thyroid?

Ko te nuinga o te tangata e mate ana i te hypothyroidism me tango rongoā thyroid mō te ora. Ko te whakamutu i te rongoā ka whakahoki i ō taumata homoni ki te wāhi i mua i te rongoā, ka whakahoki mai i ngā tohumate pēnei i te ngenge, te pikinga o te taumaha, me te pōuri.

Kaua rawa e whakamutu i te tango i te rongoā thyroid me te kore e kōrero ki tō tākuta i te tuatahi. I ngā wā onge, pēnei i ngā raruraru thyroid rangitahi i muri i te hapū, i te mate rānei, ka tohutohu pea tō tākuta i tētahi wā whakamātau me te kore rongoā kia kite mēnā kua hoki mai tō mahi thyroid ki te noa.

Q5. Ka Taea e Au te Tango i te Rongoā Thyroid me Ētahi atu Tāpiringa?

He maha ngā tāpiringa ka taea te whakararuraru i te urunga o te rongoā thyroid, nō reira he mea nui te wā. Ko te konupūmā, te rino, te konupora, me ngā tāpiringa muka me tango kia 3-4 hāora i te wā mai i tō rongoā thyroid.

Me kōrero tonu ki tō tākuta mō ngā tāpiringa katoa e tango ana koe, i te mea ka pā ētahi ki te pai o te mahi o tō rongoā thyroid. Ko ngā tāpiringa biotin, i te wāhi motuhake, ka taea te whakararuraru i ngā whakamātautau toto thyroid, me whakamutu mō ngā rā maha i mua i te whakamātau.