He aha te mamae o te puku? Ngā tohumate, ngā take, me te rongoā i te kāinga
Created at:1/13/2025
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Ko te mamae o te puku he raruraru, he kōpū rānei i ngā wāhi katoa o tō puku, mai i raro noa iho i ō rara ki raro ki tō pūwero. Tata ana te katoa e pā ana ki te mamae o te puku i tētahi wā, ā, ka rere kē te whānuitanga mai i te mamae ngawari i muri i te kai nui rawa atu ki te mamae koi, kaha e hiahia ana ki te āwhina hauora tonu.
Kei roto i tō puku ngā okana nui pēnei i tō puku, ngā whekau, te ate, me ngā whatukuhu. Ki te kāore i te tika tētahi mea ki ēnei okana, ki ngā uaua me ngā kiko huri noa i a rātou, ka rongo pea koe i te mamae, i te raruraru rānei i taua wāhi.
He aha te mamae o te puku?
Ko te mamae o te puku he mea e kore e pai ana koe e rongo ana i waenga i tō uma me tō tūtae. Ko te ara o tō tinana ki te kī atu ki a koe me aro ki tētahi mea i roto i tō pūnaha keri, i ngā okana tata rānei.
Ka taea e tēnei momo mamae te puta ohorere, te tipu haere rānei i te wā. Ka noho pea i tētahi wāhi, ka neke rānei huri noa i tō puku. He rerekē pea te mamae mō ngā tāngata rerekē me ngā āhuatanga rerekē.
E whā ngā wāhi nui o tō puku, ā, ko te wāhi e rongo ana koe i te mamae ka hoatu ki ngā tākuta ngā tohu nui mō te aha pea te take. Kei te wāhi matau o runga tō ate me te pūpū, i te wā e mau ana te wāhi matau o raro i tō apendikiti.
He pēhea te mamae o te puku?
Ka taea e te mamae o te puku te rite ki tētahi mea mai i te mamae pāpaku ki ngā rongo koi, werohanga. Ka taea e koe te whakaahua i te mea he kōpū, he wera, he rite rānei ki te mea e kōpeke ana tētahi i ō roto.
Ka puta pea te mamae, ka ngaro i ngā ngaru, ina koa e pā ana ki tō pūnaha keri. I ētahi wā ka rite tonu, i ētahi wā ka pōkē, ka pupuhi rānei me tō ngākau.
Ka kite pea koe i te huringa o te mamae i te wā e neke ana koe, e kai ana, e huri ana i ngā tūnga. E rongo ana ētahi tāngata i te āwhina i te wā e kōpiko ana rātou i roto i te pōro, i te wā e kite ana ētahi i te āwhina ki te haere huri noa, ki te totoro rānei.
He aha ngā take o te mamae o te puku?
He maha ngā take ka puta te mamae o te puku, mai i ngā raruraru ngāwari o te kōpū ki ngā āhuatanga rongoā uaua ake. Mā te māramatanga ki ēnei take ka pai ake te kōrero ki tō tākuta.
Koinei ngā take tino noa ka pā ki a koe te mamae o te puku:
- Ngā raruraru o te kōpū: Te hau, te pupuhi, te pāpā, te korere rānei mai i te kai i ētahi kai, i te kai tere rānei
- Ngā raruraru o te puku: Te waikawa, te puku mumura, te whewhe rānei o te puku e whakaputa ana i te wera, i te mamae rānei
- Ngā take e pā ana ki te kai: Te paitini kai, te kore e aro ki te lactose, te urupare rānei ki ngā kai raukikini, ngako rānei
- Te ahotea me te āwangawanga: Te ahotea aronganui e puta ana hei raruraru o te puku
- Ngā mamae o te wā: Ngā huringa taiaki marama e pā ana ki te mamae o te puku o raro
- Te uaua o te uaua: Te whakamahi nui, te whara rānei i ō uaua puku mai i te whakakori tinana, i te hiki taumaha rānei
Ko ēnei take o ia rā ka ngaro noa iho i te okiokinga, te atawhai ngawari, i ngā rongoā kāinga ngāwari rānei. Heoi anō, tō mamae pea he take rongoā motuhake ake e hiahia ana ki te aro.
He tohu, he tohumate rānei te mamae o te puku o te aha?
Ko te mamae o te puku he tohumate o ngā āhuatanga rerekē, mai i ngā raruraru ngāwari o te kōpū ki ngā raruraru rongoā nui ake. Ka whakamahi tō tinana i te mamae hei pūnaha whakatūpato hei whakamōhio atu ki a koe ina hiahia ana tētahi mea ki te aro.
Me titiro ki ngā āhuatanga tino noa ka pā ki te mamae o te puku:
- Te mate puku riri (IBS): He mate kōpū noa e pā ana ki te kōpū, te pupuhi, me ngā huringa i ngā tikanga o te kōpū
- Te mate puku: Te mumura o tō puku me ō whekau, e mōhiotia ana ko te rewharewha puku
- Ngā whewhe puku: Ngā patunga i roto i te uhi o tō puku e whakaputa ana i te mamae wera, ina koa ka kore he kai i tō puku
- Ngā kōhatu pūkahukahu: Ngā putunga mārō i roto i tō pūkahukahu ka pā ana ki te mamae nui i tō puku matau o runga
- Ngā kōhatu tākihi: Ngā putunga kohuke e pā ana ki te mamae nui i a rātou e neke ana i roto i tō ara mimi
- Ngā mate ara mimi: Ngā mate huakita ka pā ana ki te mamae o te puku o raro me te wera i te wā mimi
He pai te rongoā i ēnei āhuatanga ina tika te tātaritanga me te whakahaere e ngā tākuta hauora.
Ko ētahi āhuatanga kāore i te noa engari he nui ake te kino ka pā ana ki te mamae o te puku:
- Appendicitis: Te mumura o tō apendikiti e tīmata ana i te taha o tō pito ka neke ki tō taha matau o raro
- Te mate kōpū mumura: Ngā āhuatanga mau tonu pēnei i te mate a Crohn, te colitis ulcerative rānei e pā ana ki te mumura kōpū tonu
- Diverticulitis: Te mumura o ngā pōkai iti i roto i tō pakitara whekau, he nui ake te noa i ngā pakeke
- Ngā pūpū ovari: Ngā pūpū kī tonu i te wai i runga i ngā ovari ka pā ana ki te mamae o te pūpū me te puku o raro
- Hernias: Ngā wāhi ngoikore i tō pakitara puku ka taea e ngā okana te tūhau
Ahakoa kāore i te noa ēnei āhuatanga, e hiahia ana rātou ki te aro mai o te tākuta mō te rongoā tika me te ārai i ngā raruraru.
Ka taea e te mamae o te puku te ngaro noa iho?
Āe, he maha ngā momo mamae puku ka ngaro noa iho, ina koa ka puta mai i ngā raruraru iti o te kōpū, i ngā raruraru rānei o te wā. Ko ngā take noa o te hau, te korenga kai iti, te mamae puku rānei e pā ana ki te pēhanga, ka pai ake i roto i ngā hāora ruarua ki te rua rā.
Ko te mamae mai i te kai nui, te kai tere rawa, te kai rānei i ngā kai kāore e pai ana ki a koe, ka ngaro i te wā e tukatuka ana tō pūnaha kōpū i te kai. Waihoki, ka ngawari ngā mamae o te wāhine i muri i ngā rā tuatahi o tō huringa.
Heoi anō, ko te mamae e mau ana mō te roa atu i te rā ruarua, e kino haere ana, e pā ana rānei ki āu mahi o ia rā, me tātari e tētahi kaiwhakarato hauora. He pai te tinana ki te whakaora i ngā raruraru iti, engari ko te mamae e mau ana, he tohu tonu tērā e hiahia ana te āwhina hauora.
Me pēhea te rongoā i te mamae puku i te kāinga?
He maha ngā take o te mamae puku iti e pai ana ki te atawhai i te kāinga me ngā rongoā noa. Mā ēnei huarahi e āwhina i a koe kia pai ake te tū, i te wā e whakaora ana tō tinana i a ia anō.
Anei ētahi rongoā kāinga haumaru me te whai hua ka taea e koe te whakamātau:
- Whakaū i tō pūnaha kōpū: Kia mau ki ngā kai ngawari, ngāwari ki te keri, pērā i te pihikete, te tōhi, te raihi rānei mō te rā, te rua rā rānei
- Kia wai: Inu i ngā wai mārama pērā i te wai, te tī rākau, te hupa mārama rānei i te roanga o te rā
- Whakamahia te wera ngawari: Whakamahia te papa whakamahana i te iti, te kōpeke mahana rānei ki tō puku mō te 15-20 meneti i te wā
- Whakamātau i ngā tikanga whakangā: Ka āwhina te hā hōhonu, te totoro ngawari, te whakaaroaro rānei ki te whakaiti i te mamae puku e pā ana ki te pēhanga
- Whakaarohia tō tūnga: I ētahi wā, ko te takoto me ō turi e tata ana ki tō uma ka āwhina i te mamae
- Aukati i ngā mea whakapatipati: Kaua e inu waipiro, kawhe, kai raukikini, me ngā kai momona kia pai ake koe
Ko ēnei rongoā kāinga te mea pai mō te mamae ngawari, rangitahi. Ki te kore ō tohu e pai ake i roto i te 24-48 haora, ki te kino rānei, kua tae te wā ki te rapu tohutohu hauora.
He aha te rongoā hauora mō te mamae puku?
Ko te rongoā hauora mō te mamae puku e whakawhirinaki katoa ana ki te aha e pāngia ana e koe. Ka mahi tō tākuta i te tuatahi ki te tautuhi i te take i raro iho mā roto i ngā pātai mō ō tohu, he whakamātau tinana, me ētahi whakamātautau pea.
Mō ngā raruraru kōhauhau noa, ka tūtohu pea tō tākuta i ngā rongoā kaore e hiahiatia he whakahaunga pēnei i ngā antacids mō te waikawa reflux, ngā rongoā anti-diarrheal mō ngā pūngāwerewere puku, he laxatives ngawari rānei mō te pāpāpā. Ka taea e ēnei rongoā te whakarato i te āwhina whāinga mō ngā tohu motuhake.
Ki te whai koe i te mate huakita, ka tūtohu pea tō tākuta i ngā paturopi. Mō ngā āhuatanga pēnei i te IBS, i te waikawa reflux rānei, ka whiwhi pea koe i ngā rongoā whakahaunga e āwhina ana ki te whakahaere i ō tohu i te wā roa.
Ka hiahiatia pea e ngā āhuatanga nui ake ngā huarahi rerekē. I ētahi wā ka hiahia ngā kōhatu pūkahukahu ki te tango pokanga, i te wā e taea ai te rongoā i ngā kōhatu whatukuhu mā ngā rongoā hei āwhina i a rātou ki te haere, i ngā tikanga rānei hei wawahi i a rātou.
Ka whakamārama tonu tō tākuta i te aha e tūtohu ana rātou i ngā rongoā motuhake me te aha e tūmanako ana koe i te wā o tō whakaora. Ko te whāinga ko te whakatika i te take pūtake o tō mamae, kaua ko te huna noa i ngā tohu.
Āhea au e kite ai i te tākuta mō te mamae puku?
Me whakapā atu koe ki tō kaiwhakarato hauora ki te mea he nui, he mau tonu, he tahi rānei tō mamae puku me ngā tohu e pā ana. Whakapono ki ō pūngao – ki te mea he mea tino he, he pai ake tonu te rapu tohutohu hauora.
Anei ngā āhuatanga motuhake me kite koe i te tākuta i te wā tonu:
- Te mamae nui, te kino rānei: Te mamae e kaha haere ana, kāore e pai ake ana, te mamae rānei e tino kaha ana, e raru ana i āu mahi o ia rā
- Kirika me te mamae puku: He pāmahana neke atu i te 101°F (38.3°C) me te mamae puku, he tohu pea tēnei mō te mate urutā
- Te ruaki tonu: Kāore e taea te pupuri wai mō te neke atu i te 24 hāora, ina koa me te mamae tonu
- Ngā huringa i ngā nekehanga puku: Te toto i roto i ō tūtae, te pōrearea nui, te korere rānei e roa ana i ngā rā e rua neke atu
- Te mamae i te mimi: Te wera, te hiahia, te mamae rānei i te wā e mimi ana, ina koa me te mamae o te puku o raro
- Te puku pupuhi: He mārō, he pupuhi, he pāwera rānei tō puku ki te pā atu
E tika ana kia arotakehia ēnei tohumate e te tākuta, nā te mea he tohu pea ēnei mō ngā āhuatanga e whai hua ana mai i te rongoā wawe.
Me rapu tonu koe i te manaakitanga hauora ohorere mēnā ka pā ki a koe te mamae puku ohorere, nui, ina koa me te mamae o te uma, te uaua ki te hā, te whēkau, ngā tohu rānei o te maroke. He tohu pea ēnei mō ngā āhuatanga nui e hiahia ana kia aro wawe.
He aha ngā āhuatanga tūpono mō te whakawhanake i te mamae puku?
He maha ngā āhuatanga ka nui ake te tūpono ki te mamae puku, ahakoa ka pā te mamae puku ki tētahi, ahakoa te āhuatanga tūpono. Mā te māramatanga ki ēnei āhuatanga ka āwhina koe ki te mahi i ngā mahi hei ārai i ētahi momo mamae puku.
Koinei ngā āhuatanga tūpono nui ka piki ake pea te tūpono ki te mamae puku:
- Tau: He nui ake te tūponotanga o ngā pakeke ki ngā mate pēnei i te diverticulitis me te kōhatu puku, i te wā e pā ana te mamae ki ngā tamariki i ngā mate urutā, i te appendicitis rānei
- Kai me ngā tikanga kai: Ko te kai i ngā kai nui, te kai i ngā kai raukikini, ngako rānei i ngā wā katoa, te kai tere rānei ka pā te raruraru ki te kōpū
- Ngā taumata ahotea: Ka taea e te ahotea mau tonu me te āwangawanga te whai wāhi ki ngā raruraru kōpū me te mamae puku
- Ira tangata: Ka pā pea te mamae puku ki ngā wāhine e pā ana ki ngā huringa paheketanga, ngā puku ovarian, ngā take e pā ana ki te hapū rānei
- Hītori whānau: Te tūponotanga ira ki ngā mate pēnei i te IBS, te mate mumura o te kōpū, ētahi momo mate pukupuku rānei
- Ngā āhuatanga noho: Ko te kai paipa, te inu waipiro nui, me te kore mahi tinana ka whai wāhi ki ngā raruraru kōpū
Ahakoa e kore e taea e koe te huri i ngā āhuatanga pēnei i te tau, i te ira rānei, ka taea e koe te whakarerekē i ngā āhuatanga noho hei whakaiti i tō tūponotanga ki te whakawhanake i ētahi momo mamae puku.
He aha ngā raruraru ka puta mai i te mamae puku?
Ka ngaro te nuinga o te mamae puku me te kore raruraru, ina koa ka puta mai i ngā raruraru kōpū iti. Heoi, ko te kore aro ki te mamae mau tonu, te mamae nui rānei ka arahi i ētahi wā ki ngā raruraru nui ake.
Ka whakawhirinaki ngā raruraru ka puta ki te take i puta ai tō mamae i te tuatahi. Hei tauira, ko te appendicitis kāore i rongoatia ka arahi ki te pakaru o te appendix, he ohorere hauora tēnei. Waihoki, ka tūpono te matewai nui mai i te ruaki me te korere mau tonu, ka tūpono te kino ki te kore e rongoatia.
Ka taea e ētahi mate e pā ana ki te mamae puku te kino haere i te wā ki te kore e rongoatia. Ka toto pea ngā whewhe peptic, ka hanga rānei i ngā rua ki tō pakitara puku, i te wā e pā ana ki ngā kōhatu puku kāore i rongoatia ka pā te mumura ki tō puku rānei.
Ko ngā raruraru ka puta mai i ngā mate puku kāore i rongoatia:
- Te maroke: Nō te ruaki, te korere rānei e mau tonu ana, e arahi ana ki te ngoikore me te kore taurite o te hiko
- Te horapa o te mate: Ka horapa pea ngā mate huakita ki ētahi atu wāhi o tō tinana ki te kore e rongoatia wawe
- Te kino o ngā okana: Ka kino pea ngā okana pēnei i tō ate, te pūkahukahu, te whekau rānei i te mumura mau tonu
- Te aukati i te whekau: Ka aukati pea ngā āhuatanga kino i ō whekau, e ārai ana i te nakunaku kai noa
- Te poka: I ngā wā onge, ka hanga pea ngā rua i roto i tō ara nakunaku kai i te mumura kino
Ka taea te ārai i ēnei raruraru ki te manaaki hauora tika, koinei te take he mea nui kia rapu awhina ina mau tonu, ā, e pā ana ō tohumate.
He aha pea te mamae o te puku e pohehe ana?
I ētahi wā ka pohehe pea te mamae o te puku ki ētahi atu momo raruraru, nā te mea ka tūtaki ngā tohu mamae, ka pā ki ngā wāhi rerekē o tō tinana. He pono tēnei nā te mea he maha ngā okana me ngā hanganga kei roto i tō puku, ā, ka puta pea ngā āhuatanga rite.
Ka puta pea ngā raruraru o te ngākau, ina koa ngā whakaeke ngākau, i te mamae o te puku o runga e rite ana ki te korenga o te nakunaku kai. He mea noa tēnei i roto i ngā wāhine me ngā pakeke, ā, ka haere tahi pea te mamae me te poto o te manawa, te raruraru rānei o te uma.
Ka puta pea te mamae e pā ana ki tō puku i ngā raruraru o te tuara o raro, e uaua ana te whakatau mēnā nō tō tuaiwi, nō ō okana rānei te pūtake. Waihoki, he maha ngā wā ka puta te mamae i ngā raruraru o te whatukuhu e whakaaro ana koe nō tō puku i te tīmatanga.
Ko ēnei ngā āhuatanga ka pohehe pea ki te mamae o te puku, ki te rānei:
- Te whakaeke ngakau: Ka puta he mamae i te puku o runga e rite ana ki te ngau kino, ki te korenga kai ranei
- Pneumonia: Ko nga mate i te pūkahukahu o raro ka puta he mamae e rite ana ki te mea kei te puta mai i tō puku o runga
- Kohatu tākihi: Ka puta he mamae e neke ana mai i tō tuara ki tō puku me te taha
- Te whara uaua: Ko nga whara o nga uaua o te puku ka rite ki te mamae o roto o te okana
- Shingles: Ka puta he mamae e ngiha ana i tō puku i mua i te puta mai o te whero
Koinei te take e pātai ana nga kaiwhakarato hauora i nga pātai taipitopito mō ō tohu, me te mahi i nga whakamātautau whānui hei whakatau i te tino take o tō mamae.
Ngā Pātai Auau mō te Mamae o te Puku
Ka taea e te ahotea te puta te mamae o te puku?
Āe, ka taea e te ahotea me te āwangawanga te puta te mamae tūturu o te puku. E pātata ana tō pūnaha kūnatu ki tō pūnaha io, ā, ka taea e te ahotea aronganui te whakaoho i ngā tohu tinana pēnei i te kōpū o te puku, te whakapairuaki, me ngā huringa i ngā tikanga o te whekau.
Inā he ahotea koe, ka tukuna e tō tinana ngā homoni ka pā ki te kūnatu me te whakanui i te hanga waikawa puku. Ko tēnei hononga hinengaro-tinana e whakamārama ana i te aha ka whiwhi koe i ngā "pūrerehua" i tō puku inā he āwangawanga koe, ka whakawhanake rānei i ngā raruraru puku i ngā wā ahotea.
He mea noa te mamae o te puku i ia rā?
Kāore i te noa te mamae o te puku i ia rā, me arotake e te kaiwhakarato hauora. Ahakoa te korenga o te puku i ētahi wā he mea noa, ko te mamae tonu i ia rā te tikanga he āhuatanga kei raro e hiahia ana kia aro.
Ko ngā āhuatanga pēnei i te IBS, te gastritis tawhito, te korenga kai rānei ka puta te korenga o te puku e haere tonu ana. Ka taea e tō tākuta te āwhina i te tautuhi i te take me te whakawhanake i tētahi mahere maimoatanga hei whakapai ake i tō whakamarie i ia rā.
Me māharahara au mō te mamae o te puku e haere mai ana, e haere ana?
He mea noa pea te mamae e puta mai ana, ina koa e pā ana ki te kai, te pēhanga, ngā huringa paheketanga rānei. Heoi, ki te kaha te mamae, te auau, te rānei e pā ana ki tō oranga, he mea tika kia kōrerohia ki tō tākuta.
Ka pā pea te mamae i te wā ki ngā raruraru kūnatu, engari ka tohu pea i ngā āhuatanga pēnei i te kōhatu puku, te kōhatu tākihi rānei e pā ana te mamae i ngā wā. Mā te pūtea mamae e āwhina i a koe me tō tākuta ki te tautuhi i ngā tauira.
Kia pēhea te roa e tatari ana au i mua i te kite i te tākuta mō te mamae o te puku?
Mō te mamae ngawari kāore he tohu kē, ka taea e koe te tatari i te 24-48 haora kia kite ai mehemea ka pai ake i te tiaki i te kāinga. Heoi, ko te mamae nui, te mamae me te kirika, te mamae rānei e aukati ana i a koe i ngā mahi noa me arotake wawe.
Whakapono ki ō pūngao mō tō tinana. Ki te mea he mea tino he, kei te māharahara rānei koe mō ō tohu, he mea tika tonu kia whakapā atu ki tō kaiwhakarato hauora mō te ārahitanga.
Ka taea e ētahi kai te ārai i te mamae o te puku?
Ahakoa kāore he kai makutu e ārai ana i te mamae o te puku katoa, mā te kai i te kai taurite me te nui o te muka, te noho wai, me te karo i ngā kai e pā ana ki ō tohu ka āwhina i te whakaiti i te raruraru kūnatu.
Ko ngā kai pēnei i te kanekane, te tītipeppermint, me te probiotic ka āwhina pea i ētahi tāngata me ngā raruraru kūnatu. Heoi, ko te huarahi pai ko te tautuhi me te karo i ō kai whakaoho whaiaro i te wā e mau ana i te kai pai katoa.